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The Low Down on Going Down
by Marie Desalle Marcy MichaelsKeep her coming back for more... It's nothing to be ashamed of. When it comes to performing oral sex, most people fall somewhere between fumbling and clueless. But now, in The Lowdown on Going Down you'll find practical, easy-to-master techniques that will give you the confidence and skills you need to become an expert in the delicate art of cunnilingus. Inside you'll find: * Exercises to whip your tongue, lips, and jaw into shape so you can perform with exquisite control * An anatomy class you need to pass * Sensual kisses to get you both ready for the main event * Sure-fire methods for getting her to climax again and again * Advice on how to keep your mind from spoiling your head * Advanced techniques to wake up the neighbors * Positions that will make her purr Read The Lowdown on Going Down alone or with the companion edition, Blow Him Away for mind-blowing oral sex- every time.
Magical Beginnings, Enchanted Lives
by Deepak ChopraA much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception. Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother's stress and improve the infant's emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression. Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.
Making the Brain/body Connection: A Playful Guide to Releasing Mental, Physical and Emotional Blocks to Success (Revised Edition)
by Sharon PromislowEasy To Read... Easy To Do... Amazingly Simple! Discover how you can: Feel Better-- * Improve self esteem, confidence. * Reduce your pot of stress. * Enhance co-ordination. Be More Effective-- * Manage stress better. * Process information faster. * Improve personal organization. Learn Easier-- * Increase focus, concentration. * Improve reading, writing, memory. * Wake up your whole brain. Handle Change-- * Identify your unhealthy patterns. * Reframe your reactions. * 10 Steps to easy change. Includes the 10 Step Change Process.
The Male Biological Clock
by Stephen Braun Harry FischSay "biological clock" and most people think "women. " Yet men have biological clocks too, reveals Dr. Harry Fisch, one of the country's leading experts in male infertility and author of this groundbreaking new book, "The Male Biological Clock. " Men's clocks tick at a different rate from women's and of course cause an entirely different set of bodily and behavioral changes over the course of a lifetime. But while men's clocks don't strike a "midnight" toll heralding an end to fertility the way menopause does for women, male fertility, testosterone levels, and sexuality all do decline with age. Dr. Fisch's book emphasizes that even young men can have testosterone levels as low as those of much older men, leading to infertility, sexual problems, and other serious health issues. Another startling revelation is that men over thirty-five are twice as likely to be infertile as men younger than twenty-five. In addition, as men age, the quality of their sperm declines significantly, giving rise to an increased chance of a Down syndrome baby, other genetic abnormalities, and miscarriage. Every couple should know all the risks and issues facing men, because these affect two of the most important things in their life: their ability to have children and their capacity to have good sex. "The Male Biological Clock" is must reading for every man and every couple who is struggling to have children or improve their sex life. Many of Dr. Harry Fisch's findings are startling -- beginning with the fact that infertility is not mostly a women's problem -- and he offers many helpful suggestions for how to deal with declining testosterone, changing sexual needs, and the fertility industry. We have all heard stories of men becoming fathers in their seventies or even eighties, yet most of us are unaware that these are dangerously deceptive exceptions. Older men face a number of increased risks as fathers, and often find their sex lives and well-being changing considerably. The good news: Much can be done to slow down and even reverse the effects of a man's biological clock. "The Male Biological Clock" tells you what you need to know and how you can achieve optimal fertility and sexuality.
Massage For The Hospital Patient And Medically Frail Client
by Gayle MacdonaldThis is an essential, one-of-a-kind resource for gaining the skills and knowledge you need to provide safe, effective massage therapy to patients in acute care settings and private practice clients who are medically frail. As demand grows for massage therapy in acute care, many bodyworkers seek to broaden their ability to meet this important need. To paraphrase the author: For many touch therapists, massage is more than a job or a profession--it's a calling. With the knowledge gained from this expertly written book, you will be able to confidently provide massage therapy in the hospital, other care settings, and for clients affected by health problems. It's the ideal guide for student bodyworkers and practitioners, educators, hospital administrators, and a wide range of medical professionals.
Medicare Matters: What Geriatric Medicine Can Teach American Health Care
by Christine K. CasselA critical assessment of the Medicare program and what it will take to make the program work successfully for our aging population, by a physician who is one of the nation's leaders in geriatric medicine.
Medicinal Herbs: A Compendium
by Beatrice GehrmannKnow which botanical medicines are effective-and which to avoid-in an instant Medicinal Herbs: A Compendium contains the profiles of about 200 important and commonly used medicinal herbs. This short, concise resource is translated, complete revised, and updated from the German compendium Arzneidrogenprofile (2000) and was largely edited by the late Varro E. Tyler before his death in 2001. With this guide, pharmacists and health practitioners will be able to quickly find information on medicinal plants and directions for their use.This compendium incorporates important botanicals from both European pharmacognosy and the North American medicinal herb market. Designed originally for pharmacists who need a succinct, easy-to-use manual for every day use, Medicinal Herbs can also benefit pharmacognosists, physicians specializing in natural treatments, midwives, physiotherapists, herbalists, and students of these disciplines. Included in the text are two tables for the medicinal plants-an English-to-Latin binomial list and a Latin binomial-to-English list-allowing readers who are not as familiar with English to more easily find what they need.Each herb&’s profile in Medicinal Herbs has its own page which lists: its English name and Latin binomial the parts of the plant used for treatment areas of applications-what ailments are indicated and how the herb is to be used dosage for using herbal teas, tinctures, poultices, and more instructions for the duration of application and when to contact a medical practitioner comments on the use of the herb, its efficiency and safety, and any traditions or folklore on that herb contraindications-when not to use the herb adverse effects interactions with other drugs
Medicine, the Market and the Mass Media: Producing Health in the Twentieth Century (Routledge Studies in the Social History of Medicine #Vol. 19)
by Virginia Berridge Kelly LoughlinThis collection opens up the post war history of public health to sustained research-based historical scrutiny. Medicine, the Market and the Mass Media examines the development of a new view of 'the health of the public' and the influences which shaped it in the post war years. Taking a broad perspective the book examines developments in Western Europe, and the relationships between Europe and the US. The essays looks at the dual legacy of social medicine through health services and health promotion, and analyse the role of mass media along with the connections between public health and industry. This international collection will appeal to public health professionals, students of the history of medicince and of heath policy
Meditation: A Practical Guide to Osho Meditations
by Osho Osho International FoundationIn this essential meditation book for the 21st century, Osho turns the traditional notion of meditation practice on its head.<P><P> Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are-at work, at play, at rest.Meditation contains practical, step-by-step guides to a wide variety of meditation techniques selected by and/or created by Osho, including the unique OSHO Active Meditations which deal with the special tensions of contemporary life. Recognizing that it's almost impossible for most people these days just to stop and sit silently, these meditations - including the Osho Dynamic Meditation and Osho Kundalini Meditation - begin with one or more stages of vigorous physical activity. This brings our physical and mental energies to a peak, so that the following silence is easy -- leaving us alert, refreshed, and newly energized.Newly revised, the perfect text to begin or continue exploring the joys of meditation.
Meditations with Teresa of Avila
by Megan DonMeditations with Teresa of Avila invites you to explore the depths of your inner being by following the pathway of the beloved mystic Teresa of Avila. Born into Spanish nobility in 1515, Teresa entered the monastic life at twenty and was eventually guided to reform the Carmelite Order. She blended a rich mystical inner life with everyday work in the secular world, and she remains an unparalleled source of inspiration for living deeply and effectively in both realms. Always concerned with the practical application of her beliefs, Teresa wrestled with questions of worth and place. She sought to understand what her visions and experiences meant and whether she was doing all she could for the divinity she loved and served. Her ideas were rejected by many of her contemporaries, and she struggled against the many male clerics who tried to invalidate her mystical experiences. Her spiritual exploration formed the basis of the prolific body of writing she left to the world. Megan Don makes Teresa's timeless wisdom fully contemporary through translations of Teresa's words followed by practical interpretations and brief, inviting meditations. In this award-winning book, Teresa of Avila and Don guide you to explore the voice of the Beloved and knowledge of the self, the restlessness of the mind and the care of the body, doubt, loss, intimacy, and more.
Meeting Children's Psychosocial Needs Across the Healthcare Continuum
by Judy Rollins Rosemary Bolig Carmel MahanMeeting Children's Psychosocial Needs Across the Health-Care Continuum integrates current research and theory within the framework of the new and transitioning health-care environment. Despite the changes we experience now and in the future, children in health-care settings--in the home, child care center, school, community agency, ambulatory setting, or hospital--continue to need what they have always needed: the basics, such as nurturing, predictability, adequate stimulation, interaction, a sense of control, and mastery of their environments.
Mending The Past & Healing The Future With Soul Retrieval
by Alberto VilloldoIn this fascinating book by psychologist and medical anthropologist Alberto Villoldo, you’ll discover how you can heal yourself and your loved ones by employing journeying, the powerful process used by the shamans of the Americas. The practices of soul retrieval and destiny retrieval are also described in rich, practical detail, illustrating how you can become your own shaman and accomplish in a few sessions of journeying what can take years to do in a psychological setting.
Menopause: The Individualized Plan for Preventing and Treating Hot Flashes, Loss of Libido, Mood Changes, Osteoporosis, and Related Conditions
by Catherine Whitney Peter J. D'AdamoDr. Peter J. D'Adamo now brings women a targeted plan for managing the symptoms of menopause.<P><P> With specific tools not available in any other book for preventing and treating such symptoms as hot flashes, insomnia, loss of libido, and osteoporosis, this volume includes tools that will help you treat and prevent menopausal symptoms.
Men's Health Best: Weight-Free Workout (Men's Health)
by Men'S Health MagazineMen everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
Men's Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule (Men's Health)
by Myatt MurphyThe former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level.For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the first book that offers a wide range of workouts catered to any schedule. Workouts are organized by how many days a week individuals have to exercise, and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the above regimens—one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specifically created to match the exerciser's current goals! Murphy shows how to complete any workout in a time-efficient way and how to compensate for limited time with different exercises that will keep muscles challenged. More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness—destined to be the workout bible for countless busy people.
Menstruation: A Cultural History
by Gillian Howie Andrew ShailRanging from Aristotle to twentieth-century gynecology, contributions to this volume trace the semiotics of menstruation from magical act to evolutionary deficiency. The result is the first comprehensive historical study of how menstruation has been understood within various cultural traditions, with reference to political and social institutions, and medical and religious practices. Includes a guide for scholars on bibliographical and archival sources for the study of menstruation.
Mental Disorders And Spiritual Healing: Teachings From The Early Christian East
by Jean-Claude LarchetThis work, the third panel of a triptych dedicated by the author to the notion of illness derived from the patristic and hagiographic texts of the Christian East from the first to the fourteenth centuries, makes an essential contribution to the history of mental illnesses and their therapies in a domain very little studied until now. Confronted by the numerous problems still posed today in understanding these illnesses, their treatment, and their relationship to those who are sick, he shows the importance offered for reflection and current practice by early Christian thought and experience. <p><p> After indicating how the Fathers understood the psyche and its relationship with body and spirit, the author gives a detailed analysis of the different causes they attribute to mental illness and the various treatments recommended. At the same time he shows how, relying on fundamental Christian values, they manifest a constant solicitude and respect for the sick, and how they are at pains to integrate them into community life and have them participate in their own healing, foreshadowing in this way the needs and aspirations of our own time. <p> The last part discloses the deep significance of one of the strangest and most fascinating forms of asceticism the Christian East has known: 'folly for the sake of Christ', a madness feigned with the goal of attaining a high degree of humility, but also a way well-suited, through a close experience of their condition, to help those who are often among, today as in the past, the most destitute.
Merlin and the Discovery of Avalon in the New World
by Graham PhillipsThe first book to present the true identity of the mythic figure Merlin• Uncovers historical evidence that the legend of Merlin was based on the life of a real man• Reveals that Avalon, Merlin’s final resting place, was an island in the United StatesThe legendary figure Merlin is known throughout the world as the wizard of Camelot who was counselor to King Arthur and helped that monarch create the Round Table. Through the course of a 20-year investigation Graham Phillips has uncovered evidence that this famous story was based on the life of an actual historical figure: the son of a Roman consul who became the last of the Romans to rule Britain in the fifth century A.D. Furthermore, the evidence reveals that he died and was buried in what is now the United States.According to legend, Merlin ended his life on the mystical island of Avalon. A 1500-year-old saga tells how Merlin left Britain on a boat bound for a mysterious island to the west. The places described in Merlin’s voyage, Phillips argues, would only have been seen by someone who had journeyed to the New World. For example, the island where boiling fountains bubble from the ground could be the geysers of Iceland, and the island with rivers of ice, the glaciers of Greenland.During his research Phillips discovered that a site believed to be Merlin’s grave was found by the first British settlers in North America: a secret location said to have been preserved in the works of William Shakespeare and the coded writings of the Freemasons. Phillips follows a trail of historical clues that leads ultimately to a mysterious New England tomb. Here a final encrypted message not only reveals the whereabouts of Merlin’s grave but contains evidence that Merlin’s descendants still survive and, through a merger with the Spencer family of Princess Diana, may once again ascend the British throne.
MicroMiracles: Discover the Healing Power of Enzymes
by Ellen Cutler Jeremy KaslowThe only definitive resource on enzyme therapy by the nation's leading expert, a pioneering medical doctor who has used enzymes to treat allergies, asthma, fatigue, chronic pain, and many other ailments-with astonishing success! The scientific evidence continues to mount, pointing to enzyme deficiencies as the cause of a vast majority of health problems. In this important, groundbreaking book, Dr. Ellen Cutler-who has been prescribing enzymes to her patients, and taking them herself for more than 20 years-shows readers how to assess their bodies' unique enzyme needs and create totally personalized enzyme regimens.MicroMiracles also explains how enzyme supplements:- Reduce food cravings and promote significant weight loss-·Sharpen memory and mental alertness-·Strengthen the immune system to prevent and fight illness, from colds and flu to heart disease and cancer- Offset the effects of stress and replenish energy stores-·Heal the cellular damage that fuels the aging processMicroMiracles promises to be the most complete, authoritative resource on enzyme therapy, which a growing number of health professionals identify as the next frontier in medicine and self-care.
The Miracle of the Breath
by Andy Caponigro"Take a Deep Breath." "Just breathe." These are common calming mantras, but what do they really mean? Though every second of life is governed by breath, few people pay heed to this important facet of good health. The Miracle of the Breath explores the importance of breath not only to physical well-being but also as a powerful conduit of divine energy. Replete with stories and case studies of people healed from asthma, arthritis, anxiety attacks, and other physical and mental traumas through proper breath work, the book also examines the concept of breath as a spiritual life force. Drawing on methods of observing and controlling the breath developed by ancient masters in India, China, and Tibet, it includes meditations and practice techniques to help readers improve their emotional and spiritual health.
Misdiagnosis and Dual Diagnoses of Gifted Children and Adults
by James Webb Edward R. Amend Nadia E. Webb Jean Goerss Paul Beljan F. Richard OlenchakDescribes how to guard against misdiagnosing gifted children and adults, and how to treat gifted persons with and without dual diagnoses.
The Monster at Our Door: The Global Threat of Avian Flu
by Mike DavisIn this urgent and extraordinarily frightening book, Mike Davis reconstructs the scientific and political history of a viral apocalypse in the making, exposing the central roles of agribusiness and the fast-food industries, abetted by corrupt governments, in creating the ecological conditions for the emergence of this new plague. He also details the scandalous failure of the Bush administration, obsessed with hypothetical "bio-terrorism," to safeguard Americans from the greatest biological threat since HIV/AIDS.
Morning, Noon, and Night
by Judy CollinsCreativity is a voice that calls us from dreams, that peeks out the corners of our eyes when we think no one is looking, the longing that breaks our hearts even when we think we should be happiest and to which we cannot give a name. When I was young, I heard the voice, the ticking, had the dream, but I didn't know what it was and felt only the pain, the longing that the voice inside brought me. -Judy Collins Morning, Noon, and Night is an enthralling peek into the creative mind of a woman known for her songs, books, and paintings. Beloved singer and songwriter Judy Collins carefully describes her approach to the creative process and breaks down each day of that process into morning, noon, and night, giving readers insight into how to stay creative throughout the entire day. Charming anecdotes combined with practical instruction make this book a must-read for every artist in every creative discipline-from the experienced to the beginner-as well as for every Judy Collins fan! .
Morning, Noon, and Night
by Judy CollinsCreativity is a voice that calls us from dreams, that peeks out the corners of our eyes when we think no one is looking, the longing that breaks our hearts even when we think we should be happiest and to which we cannot give a name. When I was young, I heard the voice, the ticking, had the dream, but I didn't know what it was and felt only the pain, the longing that the voice inside brought me. -Judy Collins Morning, Noon, and Night is an enthralling peek into the creative mind of a woman known for her songs, books, and paintings. Beloved singer and songwriter Judy Collins carefully describes her approach to the creative process and breaks down each day of that process into morning, noon, and night, giving readers insight into how to stay creative throughout the entire day. Charming anecdotes combined with practical instruction make this book a must-read for every artist in every creative discipline-from the experienced to the beginner-as well as for every Judy Collins fan!
Morning Notes: 365 Meditations to Wake You Up
by Hugh PratherBegin Each Day in the Right State of MindThese morning meditations by author Hugh Prather are just what you need to start your day right. His words will put you on the path to living a more loving and fulfilling life.Daily reflections to kickstart your day. Start each morning this year with the words of bestselling author, counselor, and minister Hugh Prather. Prather asks readers to consider the holistic nature of our lives—noting that how we start our day affects everything, from our mind and spirit to our family and work. If we start in an agitated mood, we face the day with a combative spirit. But when we begin in a peaceful mood, we open the door to welcome in more opportunities and graces.Renew your determination to become a better person. With each page of this spiritual book, you are invited to live as if you think our world and the people in it are worth caring about and worth making time for. Because when we realize that they are, and that we are all united in a unique relationship (ourselves, others, and God), we wake up to our own responsibility for what happens to us. These daily meditations ask us to reflect on the spiritual task ahead of us.Learn more about:The benefits of beginning each day with a peaceful mindset and a spiritual goal in mindMindfulness meditations that awaken the mind and replenish the spiritHow to start over and become a better personIf you enjoyed books like Power Thoughts Devotional, Good Days Start with Gratitude, Sacred Rhythms, or Little Book of Mindfulness, then you’ll love Morning Notes.