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Your Life Is Meditation: Buddhist-inspired Stories And Reflections
by Mark Van BurenIn this mindfulness guide for a new generation, the author of A Fool&’s Guide to Actual Happiness provides accessible mindfulness teachings that reveal how simple it really is to entirely transform your life.This book&’s message is bold and clear: Your life is meditation—every moment and every circumstance can be a place of mindfulness practice and transformation. Your entire life is a path to awakening; nothing is too mundane, nothing is left out. Mark Van Buren excels at communicating in a simple and breezy fashion the nothing-special quality of spiritual practice and how mindfulness helps us make peace with life as it actually is. He leaves the reader feeling empowered, encouraged, and up for the task of living a life of at least just a little bit more freedom and peace.
Your Life Depends on It: What You Can Do to Make Better Choices About Your Health
by Talya Miron-Shatz"With a fine combination of humor, compassion and vast knowledge, Talya Miron-Shatz offers clear and useful guidance for the hardest decisions of life.&”-Daniel Kahneman, Nobel award-winning author of Thinking, Fast and SlowA top expert on decision-making explains why it&’s so hard to make good choices—and what you and your doctor can do to make better onesIn recent years, we have gained unprecedented control over choices about our health. But these choices are hard and often full of psychological traps. As a result, we&’re liable to misuse medication, fall for pseudoscientific cure-alls, and undergo needless procedures.In Your Life Depends on It, Talya Miron-Shatz explores the preventable ways we make bad choices about everything from nutrition to medication, from pregnancy to end-of-life care. She reveals how the medical system can set us up for success or failure and maps a model for better doctor-patient relationships.Full of new insights and actionable guidance, this book is the definitive guide to making good choices when you can&’t afford to make a bad one.
Your Life After Their Death: A Medium's Guide To Healing After A Loss
by Karen NoeIn Your Life After Their Death, psychic medium Karen Noé shows you how to move on and enjoy life again after you’ve lost a loved one. As she often states, "Your deceased loved ones are okay and want you to be, too!"Karen offers sympathetic yet practical advice as a person who has also suffered through loss and wants to share what she’s found to be most helpful. She guides you through healing techniques she’s used with herself and clients, such as the Emotional Freedom Technique (also known as tapping), Ho’oponopono, the Law of Attraction, energy healing, prayer, and meditation. She also shows you how to maintain your connection with your loved ones—and even your pets!—who have passed away. You’ll learn how to communicate with them and recognize "without a doubt" signs from them, as well as how to connect with a reputable psychic medium.In this very handy book, you’ll discover how you can keep the memory of your loved ones alive while moving on with the rest of your life—so you can heal your life after their death.
Your Last Diet!: The Sugar Addict's Weight-Loss Plan
by Kathleen DesmaisonsFrom the bestselling author ofPotatoes Not Prozac--this is the first diet plan specifically designed for people who are sugar sensitive. Here is hope for readers who have tried every diet under the sun only to watch their weight boomerang. They may have been born with a body and brain biochemistry that makes them more vulnerable to becoming addicted to sugar--and to gaining weight. The first weight-loss program of its kind,Your Last Diet!pinpoints what sugar addicts can do to heal their sugar sensitivity once and for all--and lose weight permanently in the process. Inside they'll discover how to: * Increase seratonin and beta-endorphin levels for appetite and mood control * Feel more confident, energetic, and clear-minded * Lose weight steadily--without rebounding * Adjust eating habits for maximum health Filled with testimonials from people who have followed the plan, lost weight, and kept it off,Your Last Diet!is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be their last diet!
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
by Alex Naranjo Marlene VargasA practical beginner&’s guide to magic that helps you set intentions, listen to your inner voice, and achieve radical change—from the owners of the destination boutique House of Intuition.&“A must-read if you are into crystals, energy, and rituals.&”—PopSugarLife can seem less than magical on a day-to-day basis. But look a little closer at the synchronicities and coincidences that pop up and you&’ll catch a glimpse of greater powers at play.Alex Naranjo and Marlene Vargas, the owners of the biggest metaphysical shop on the West Coast, want to let you in on a secret: that power is you. And if you acknowledge and tap into your innate power, the possibilities are endless.Alex and Marlene are experts in using magic as a tool of self-care and empowerment. They have transformed their lives by tuning in to their intuition and intention—which is where all magic begins—and now they show you how to do the same. In Your Intuition Led You Here, they share thirty-two tried-and-true rituals and more guidance on setting your intention and manifesting your desires, including:• creating an altar• working with crystals and candles• making offerings to ancestors and guides• understanding the symbolism behind key magical ingredients• designing your own rituals in response to your inner voiceYour intuition is a gift. In these pages, you will learn to hear it and respond to it with intention so that you can align your reality with your true self.
Your Insides Speak Out
by Elizabeth PrestonDifferent organs inside the human body take turns arguing why they are the best organ of all.
Your Inner Skinny: Four Steps to Thin Forever
by Joy BauerIt's time to start listening to Your Inner Skinny Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.Your inner skinny is the voice that cuts through the noise and ignores the nonsense. It's the voice that says it's not about low-carb, no-carb, low-fat gimmicks. It's the voice that tells you that dieting, while no doubt challenging, is simpler than you think. And with Your Inner Skinny, nutrition and health expert Joy Bauer helps you channel that voice into four productive, detailed steps: releasing your negative eating habits, relearning how to reprogram your appetite, reshaping your body into the one that you want, and revealing your success to the world.It's a diet plan that really works, with dozens of delicious recipes, lots of easy exercises, and a whole new you, waiting to be revealed!Your inner skinny will not be ignored! You are going to look and feel beautiful in a whole new way.This book was published in hardcover as Joy's Life Diet
Your Inner Physician And You: Craniosacral Therapy and Somatoemotional Release, 2nd Ed.
by John E. UpledgerWe are given a step by step discovery and development of a holistic modality that can provide healing in many areas when other modalities fail. This is more of an explanation of the why and how it works than an actual textbook for the classroom.
Your Inner Pharmacy: Taking Back Our Wellness
by Dr. Robert BlaichShift to a healthy mindset—and add years to your life!In the United States, almost one-third of the population lives with a chronic disease such as osteoarthritis, asthma, GERD and heartburn, heart disease, high blood pressure, diabetes, or anxiety/depression and mood disorders. Most chronic conditions are self-induced and are a product of our lifestyles and the result of an imbalance of chemicals that our own bodies produce. The good news is that Your Inner Pharmacy offers realistic options that can give you five, ten, even twenty more years of quality time that can delay, postpone, and often minimize the onset of chronic disease. By devoting ten percent of your leisure time to "healthy aging" activities (roughly five hours a week), you can affect the progression of these preventable chronic diseases.
Your Inner Eve: Discovering God's Woman Within
by Susan NewmanIn the refreshingly candid Oh God!, the Reverend Dr. Susan Newman-a United Church of Christ minister and senior adviser for religious affairs to the mayor of Washington, D.C.-showed African American women of faith how to reconcile their spiritual and sexual selves. Now, in this empowering new book, written with her accessible blend of comforting straight talk and down-to-earth humor, Dr. Newman encourages you to discover your "Inner Eve"--the "original you" that embodies the feminine expression of God's Spirit. This Inner Eve is the keeper of self-esteem, intuition, and creative nature. She is your best self, your champion, your protector. She is not afraid, she is not ashamed; she is strong and vital to your well-being.As Dr. Newman reveals, negative feelings such as emptiness, self-doubt, and self-hatred can be overcome by nurturing and strengthening your Inner Eve. An awakened Inner Eve inspires women to take action, improve their lives, and find their voice. Emboldened by the Inner Eve, women can see how their gifts can change their life-and the world around them.
Your Indoor Herb Garden: Growing and Harvesting Herbs at Home (Homegrown City Life)
by DJ HerdaThe complete how-to guide for growing herbs indoors for health, vitality, and culinary zest.Learn how to grow herbs for health, for taste, and for life with Your Indoor Herb Garden, a comprehensive guide to growing herbs indoors. Featuring all the tips and guidance you’ll need to grow and harvest organic culinary and medicinal herbs right in your own home. Coverage includes:Techniques for successfully growing herbs indoorsEquipment, soil types, and feedingWhy indoor herb gardens are an important part of life, from cooking to healingHerbal medicineHerbal history and loreAn annotated glossary of herbs, including their common uses, growing requirements, cautions, and more.Growing herbs indoors leads the list of the healthiest and most useful indoor activities we can do. Herbs can clean the air of toxins, provide oxygen and humidity, and help vanquish our psychoses. And they’re tasty!This is the ideal practical guide for gardeners and cooks with an interest in healthy living and fresh flavors looking to create their own indoor herb garden anywhere.Praise for Your Indoor Herb Garden“As a behavioral science expert, I've spent 30 years advising and altering people's behavior. Helping big brands make their brands all that more appealing by tapping into the psychology of consumers. Your Indoor Herb Garden has given me a complete new set of tools with which to alter the moods of consumers, and myself. Anyone interested in human health and wellbeing should get hold of this book immediately. It's frankly brilliant. And there was me thinking herbs were just . . . herbs.” —Phillip Adcock commercial psychologist, author, Master Your Brain“A fascinating, beautifully-illustrated guide to growing and using herbs to enhance your life, from ancient supernatural rituals to present-day cooking and medicinal purposes.” —Janet Kay author, The Sisters“[A] beautiful and easy-to-understand book. From the history of herbs to their medicinal value and the “ins and outs” of using them. Great stuff. Dig in!” —Dr. Al Danenberg periodontist, certified functional medicine practitioner, certified primal health coach
Your Immortal Reality: How to Break the Cycle of Birth and Death
by Gary R. RenardIn this fascinating book, Gary Renard and his Ascended Master Teachers, Arten and Pursah, teach you how to integrate advanced spiritual principles into your everyday life. Doing so leads beyond theory to an experience of the Divine and the undoing of the ego. Your progress will be accelerated to such a degree that, with continued practice, you can&’t help but stop the need to reincarnate . . . once and for all. Like Gary&’s first book, The Disappearance of the Universe, this work elaborates on the teachings of two spiritual classics, The Gospel of Thomas and A Course in Miracles. By focusing on a unique brand of quantum forgiveness, rather than the old-fashioned kind, and taking the understanding of the importance of thought up to a whole new level, your goal will become nothing less than to break the cycle of birth and death.
Your Ideal Retirement Workbook: A Step-by-Step Guide to Retiring With Purpose and Fulfillment
by Larry JacobsonPersonal Goals for Your Golden YearsPlanning to retire soon? Already retired? Wondering what to do next? Former CEO Larry Jacobson shares how to set the best personal goals for your next chapter in life. Turn your dreams into achievements. After years of hard work, you probably feel entitled to a satisfying retirement. But where do you start? What does your post-career life look like for you? Rather than trial and error, receive expert advice from retirement expert Larry Jacobson in Your Ideal Retirement Workbook. Full of expert wisdom, this golden years guidebook shows you how to find your new identity in a post-career world. You can start making the most out of your retirement without wasting time or energy in the wrong direction.Build the retirement you desire and deserve. Instead of wandering aimlessly, unsure of what to do with your time, Jacobson’s effective and easy-to-follow tips and lessons take you on a journey of self-discovery to find your purpose and fulfillment in retirement. Your Ideal Retirement Workbook is a retirement book full of professional experience, research, and real results that will change the quality of your retirement. Featuring practical answers and inspiring examples to take inspiration from, you’ll soon be enjoying the retired life of your dreams.Inside Your Ideal Retirement Workbook, you’ll find practical strategies such as:How to analyze risks for seeking your grandest dreamsWays to manage your fears about your decisions and choices Discovering and pursuing your true passions and new identityFinding and implementing the elements of a balanced lifestyleIf you liked the books Outlive, Retirement Planning Guidebook,The Boy Behind the Gate, or More Money Now, then you’ll love Your Ideal Retirement Workbook.
Your Home Is a Vision Board: Harness the Secret Manifesting Power of Your Home
by Marie DiamondLet world-renowned Feng Shui Master Marie Diamond show you how to activate the secret manifesting power of your home and welcome more abundance into your life.Manifestation techniques have exploded in popularity in recent years, but what many people don&’t realise is that there is a missing key you can use to do a lot of the manifestation work for you – your home.Your home is a vision board that tells the Universe exactly what you want to attract in your life. The images you hang on the walls, the colors you choose, the items you display, the way your furniture is arranged – all of these choices send out very clear messages to the Universe and have the power to supercharge or sabotage your goals.With over 30 years of manifesting incredible results for her clients, world-renowned Feng Shui Master Marie Diamond has created a life-changing energy system that works for everyone who uses it. This easy-to-follow method unlocks the missing key to manifestation so that you can create massive energy shifts in your life. Whether you&’re looking to enhance your career, finances, relationships, or health, Marie&’s simple and effective tools will show you how to finally live the life you&’ve always dreamt about.
Your Hidden Symmetry: How Your Birth Date Reveals The Plan For Your Life
by Jean HanerOn the day you were born, you were imprinted with a plan and a purpose – elegant patterns that can be read to see who you really are and what your true calling is. And like your own personal map, the design for each phase of your life journey was created on the day of your birth.Based on ancient Chinese principles of balance and health, this book gives you a rich understanding of your hidden symmetry – the intricate inner design that influences who you are and how your life unfolds. This book is not about astrology or numerology; it is grounded in thousands of years of research about how time moves in natural patterns that profoundly affect you. You can use this knowledge to discover the themes running through your life experience, tap into your core strengths, find lasting love, and do your best work in the world.Jean Haner shows you how to ride the waves instead of fight the current of your life, make the best use of what’s coming in future years, and understand why things happened as they did in the past. Jean will guide you to discover who you really came here to be, recognize the true nature of everyone you meet, and break free of old limitations – to create a life of conscious vitality, joy, ease, and love!
Your Hidden Riches
by Janet Bray Attwood Chris Attwood Sylva DvorakFrom the New York Times bestselling authors of The Passion Test comes a book that will teach readers to harness the power of ritual to unlock their unique gifts and create a life of love, wealth, and happiness. Rituals are the common feature of every ancient culture on Earth. Yet, modern society has lost touch with the power and value of ritual to create a rhythm for daily life, balance, and a connection with others. In the process, many of us have lost touch with ourselves. Your Hidden Riches is a call to reignite the power of personal and community rituals--to sustain us in the midst of an ever-increasing onslaught of information and expectations, and to sustain our world by reawakening the awareness of our interconnection with all life. In the book you will learn to engage with: o Rituals for Magical Relationships o Rituals for Diet, Health, and Beauty o Creating Wealth Through Ritual o Rituals for the Seasons of Life o Rituals for a Closer Family Circle Embracing ritual will allow you to finally live the life of health, wisdom, and love that you deserve.
Your Heart's Desire: Instructions for Creating the Life You Really Want
by Sonia ChoquetteDo you feel you're not in control of your life? Do you find it hard to make space for your spiritual self while keeping on top of day to day life? Your Heart's Desire is the perfect guidebook for gaining control of your destiny and finding your true self.This workbook, carefully prepared by internationally renowned intuitive and spiritual teacher Sonia Choquette, provides nine universal principles for creating our own reality. Offering modern-day parables from her own personal training and practice, down-to-earth advice and specific exercises, finding a route to your most heartfelt desire becomes an easy daily practice.With this book, Your Heart's Desire is within easy reach.
Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love
by Oren Jay SoferA practical roadmap to cultivating the heart&’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the bestselling author of Say What You Mean. Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purpose in a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy. You&’ll learn ways to: · Find more choice and freedom in life · Strengthen focus, sustain energy, and accomplish goals · Identify burnout and take steps to renew yourself · Imbue your daily activities with clarity and vitality · Respond more effectively to collective challenges
Your Heart Knows How to Heal You: The Sacred Medicine of the Four Chambers of the Heart
by Cissi Williams• Discover the medicine found in your heart&’s four chambers through a shamanic initiation with your heart as your teacher• Explore the ancient wisdom of spirit animal guides and Goddess archetypes, such as the Black Madonna, Persephone, and the Valkyries• Experience nine powerful shamanic journeys, as well as transformative exercises, chakra work, and visualizationsPREDOMINANTLY MIND-FOCUSSED, Western thinking often disregards more intuitive insights. This leads to a disconnect between head and heart that, over time, leaves us dissatisfied with life. When Cissi Williams had a heart attack, she recognized this as an invitation to awaken and, enlisting her heart&’s wisdom, learned to heal not just her body but also her life.Sharing the teachings of her healing transformation, Cissi invites you on an intuitive journey through the four chambers of the heart, connecting deeply with the ancient wisdom of spirit animal guides and Goddess archetypes such as Persephone, Inanna, Mary Magdalene, the Valkyries, and Cerridwen:• In the first heart chamber, the Chamber of Healing, you focus on letting go and shedding what&’s no longer needed.• Stepping into the second chamber, the Chamber of Transformation, you are asked to process your shadow parts in the holy fire of the Dark Mother, along with the shamanic spirit animal guides Wolf and Raven.• The third chamber, the Chamber of Magic, helps you ignite your inner magic, so you can manifest your dreams with the support of Mama Bear.• Carried by Eagle and Phoenix medicine in the fourth chamber, the Chamber of Rebirth, you rise from the ashes, stronger than before.Presenting nine powerful shamanic journeys alongside transformative exercises, chakra work, and visualizations, Cissi guides you through a feminine heart-centered initiation, allowing you to transform your wounds into wisdom, reclaim your authentic power, and awaken your inner Wise Woman.
Your Healthy Pregnancy with Thyroid Disease: A Guide to Fertility, Pregnancy, and Postpartum Wellness
by Mary Shomon Dana TrentiniAt minimum, 27 million Americans have thyroid disease. Despite being the majority of thyroid sufferers, women rarely know that thyroid problems increase their risk of pregnancy complications, including infertility, preeclampsia, miscarriage, premature delivery, and low birth weight. This awareness gap affects patients and doctors, who know little about the ramifications of an undiagnosed or under-treated thyroid condition on a mother and her unborn baby.Founder of HypothyroidMom.com Dana Trentini and thyroid health advocate and bestselling author Mary Shomon have both endured challenges with pregnancies due to thyroid disorders. In Your Healthy Pregnancy with Thyroid Disease, they team up to give readers the answers they need. With personal stories and cutting-edge medical advice from leading health practitioners, the book explains how to recognize thyroid symptoms, get properly diagnosed/treated, manage thyroid problems during pregnancy, overcome thyroid-related infertility, and deal with postpartum challenges.
Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life
by Samantha Harris&“This book will change your life!&” —Kris Jenner&“This is such an incredible resource for all-around healthy living.&” —Brooke Burke&“Buy it.&” —People magazineFrom celebrity TV host and cancer survivor Samantha Harris comes a comprehensive action plan for helping to prevent and fight cancer and living your best, healthiest life. Millions watched Samantha Harris cohost Dancing with the Stars and Entertainment Tonight and then share the story of her breast cancer diagnosis at age 40. After the initial shock and recovery from a double mastectomy, she sought answers to why it could have happened and ways to improve her overall health. Now the Emmy®-winning journalist, nutrition advocate, certified personal trainer, and mother of two offers her real-world strategies for overcoming adversity and systematically improving your total well-being. Your Healthiest Healthy combines her humorous, sometimes harrowing, always inspiring journey with research-backed advice, insights from doctors and scientists, and effective tips into an easy-to-follow, eight-step road map. Her practical advice will empower you to eat better, work out smarter, reduce toxins around you, master your medical awareness, handle health crises, strengthen your relationships, boost your positivity, and build resiliency. With this complete program, you can maximize your health, energy, and happiness for life.
Your Health... Your Choice
by M. Ted MorterImagine going through your day without feeling sick or tired and learning how to control how you feel--both physically and emotionally; in a revolutionary guide you will discover nutrition guidelines and wellness principles that will help ensure good health and transform the way you feel.
Your Health, Grade 5
by Charlie Gibbons Jan Marie Ozias Carl Anthony Stockton Kathleen MiddletonThe textbook will help students reinforce health knowledge and skills and through reading.
Your Health in Your Hands
by Doctor Emeka OkorochaTikTok star and A&E Doctor, Emeka Okorocha has fast become a go-to source for healthcare advice and support during the pandemic. Your Health in Your Hands is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the short-term with huge long-term benefits.Sharing his plan for a better, brighter future for us all, Dr Emeka will overhaul the way we look at and take charge of our own health through his evidence-based guidance.Focusing on easy-to-maintain 10 minute activities, throw-together recipes, workouts, simple mental strength exercises, this is a toolbox of techniques to boost mind-body health. Stress busters, sleep tips and nutrition advice are just a few of the bitesize chunks of expert information shared to support readers and help them feel better equipped to make decisions that will boost their wellbeing and avoid deteriorating illness. With an A-Z of the most asked health concerns collected from his community online, Your Health in Your Hands will be your go-to guide for head to toe health.