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Prescription Drugs for Half Price or Less
by Stephen HydeIf you want to save up to 50, 70, even 90% on your prescription drug costs, this is the book you need. Stephen S. S. Hyde, founder of Hyde Rx Services Corporation, is the leading authority on low-cost prescription drug benefits, and now he's offering individual consumers the expertise he provides to America's employers and health plans. With the simple, cost-saving techniques outlined in this revolutionary book, you can save literally hundreds, even thousands of dollars on your family's prescription medications. You'll discover:* The seven questions you should ask your doctor before he writes a prescription * How your pharmacist can save you money * How to get FREE prescription drugs * How to save on generic, over-the-counter, and brand-name drugs * How to get the lowest prices from retail, mail-order, online, and Canadian pharmacies * How you may be eligible for discount cards and other assistance programs * A Special Seniors Medicare Drug Benefit Report, and much more!With an appendix of directories, pharmacies, and websites to get you started, this book will pay for itself with your very first prescription!From the Trade Paperback edition.
Prescription for a Healthy Nation
by Deb Cohen Tom FarleyAmerica spends more than twice as much for health care as any other nation. So why are Americans among the sickest people in the industrialized world? Public health experts Tom Farley and Deborah A. Cohen show that the answer does not lie in our medical care system but rather in the world around us. As they explain, the leading killers of our time fall almost entirely into two categories: injuries and chronic diseases such as heart disease, lung and breast cancer, diabetes, and stroke. For all its inspiring, high-tech cures, modern medicine is just not very effective at combating these illnesses. Our health, as Farley and Cohen explain, depends much less on medicine than on how we lead our lives. And as their surprising and illuminating examples show, our behavior and our health are in fact shaped by our everyday world-from the design of our cities to the rules that govern our organizations.Obesity, for example, has emerged as a major health threat because our environment makes it difficult to be physically active and because prepared high-calorie foods-from chips and candy bars to fast food and "food on the go"-saturate our surroundings. Though we'd like to believe that we could stay slim through individual self-discipline, our everyday world overwhelms our resolve. In similar ways, the world around us influences whether we live our lives in ways that increase or decrease our chances of dying from killers as wide-ranging as cancer and car crashes. In the last part of the book, Farley and Cohen remind us of once-controversial changes to our physical environment that have saved tens of thousands of lives and outline many other ways in which we can change our daily environment so we can all live longer and healthier.Prescription for a Healthy Nation is at once an exposé of how various industries influence our health for the worse, a paradigm-shifting argument about health and disease, and a positive blueprint for how to create a healthier society.From the Hardcover edition.
Preventing Miscarriage: the Good News
by Jonathan Scher Carol DixA Reassuring and Informative Guide That Offers New Hope For Expectant Parents Along with inspiring accounts of women who have delivered healthy babies after years of heartbreak. Dr. Jonathan Scher provides the latest medical information on preventing recurrent miscarriages, including why couples with "unexplained infertility" actually may be suffering repeat pregnancy loss due to failure of the embryo to implant in the womb, important immunological and tissue tests that may explain or prevent miscarriage, emerging treatments such as heparin and I.V.I.G., updated resources, and much more.
Project Beta: The Story of Paul Bennewitz, National Security, and the Creation of a Modern UFO Myth
by Greg BishopTHE HORRIFYING TRUE STORY OF A GOVERNMENT-AUTHORIZED CAMPAIGN OF DISINFORMATION THAT DEFINED AN ERA OF ALIEN PARANOIA AND DESTROYED ONE MAN'S LIFE. In 1978, Paul Bennewitz, an electrical physicist living in Albuquerque, New Mexico, engaged in some aggressive radio monitoring of the nearby Sandia Labs, then managed by the Department of Defense. When he became convinced that the strange lights hovering over the labs and Kirtland Air Force Base signaled the vanguard of an extraterrestrial alien invasion, he began writing TV stations, newspapers, senators -- and even President Reagan -- to alert them. For the most part Bennewitz received form-letter replies, but Air Force investigators paid him a visit, as did Bill Moore, author of the first book on the Roswell incident. Before long Moore -- then a new force in civilian UFO research -- was tapped by a group of intelligence agents and a deal was struck: Moore was to keep tabs on Bennewitz while the Air Force ran a psychological profile and disinformation campaign on the unsuspecting physicist. In return, Air Force Intelligence would let Moore in on classified UFO material. This is Bennewitz's harrowing tale, told by fringe-culture historian Greg Bishop. It is the troubling account of the custom-made hall of smoke and mirrors that eventually drove Bennewitz to a mental institution, as well as the story of the explosive propagation of disinformation that began in 1979 and reverberates through the UFO community and pop culture to this day.
The Promise of Energy Psychology
by David FeinsteinThis groundbreaking book explains how to tap into your body's energy not only to change your health, but to change your behaviors and thought patterns as well. Your body is comprised of energy pathways and energy centers that are in constant motion, a dynamic interplay with other energies and with your cells, organs, immune system, mood, and thoughts. If you can shift these energies, you can influence your physical health, your emotional patterns, and your state of mind. The Promise of Energy Psychology gives simple step-by-step instructions that will help you to: - overcome fear, guilt, shame, jealousy, or anger - change unwanted habits and behaviors - enhance your ability to love, succeed, and enjoy life The energy approach presented in this book can help bring about significant change in your life. With this strategy, stubborn phobias often fade in minutes; the lifelong effects of an early trauma can frequently be reduced or completely eliminated; uncontrollable anger can rapidly become manageable; even elusive physical problems may respond where other treatments have failed. The Promise of Energy Psychology is an amazing tool that puts the ability to effect change directly into your hands, and finally gives you control over your fears, pain, and destructive behaviors. .
Psychiatry in the Scientific Image
by Dominic MurphyIn "Psychiatry in the Scientific Image," Dominic Murphy looks at psychiatry from the viewpoint of analytic philosophy of science, considering three issues: how we should conceive of, classify, and explain mental illness.
Psychics and Mediums in Canada
by Jean Porche Deborah VaughanWhether you think psychics are limited to 900-line phone scams, or whether you are a believer, Psychics and Mediums in Canada is sure to intrigue you. Well-respected psychics, mediums, and readers from across the country - individuals possessing extraordinary gifts of psychic insight - are profiled within. You will also find a history of psychism in our country, frequently asked questions, what to expect from a reading and how to evaluate a psychic, and how to develop your own psychic gift.
Psychodynamic Psychiatry in Clinical Practice (4th edition)
by Glen O. GabbardThe book introduces the basic principles of psychodynamic psychiatry and the four fundamental theoretical frameworks derived from psychoanalytic theory: ego psychology, object relations theory, self psychology, and attachment theory.
Psychology Today: Secrets of Successful Weight Loss
by Diana BurrellPsychology Today-changing the way readers think about losing weight. Written in the popular yet authoritative style of Psychology Today magazine, this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against healthy weight loss, conditions that make losing weight more difficult, an overview of every method-from Atkins to bariatric surgery-and sound advice on the importance of exercise and lifestyle changes.
The Psychospiritual Clinician's Handbook: Alternative Methods for Understanding and Treating Mental Disorders
by Sharon G Mijares Gurucharan Singh KhalsaLearn to treat a variety of diagnostic disorders through various psychospiritual treatment models!Increasing numbers of people are moving beyond psychological therapy to seek alternative spiritual perspectives to medical and mental health care such as yoga and meditation. The Psychospiritual Clinician’s Handbook: Alternative Methods for Understanding and Treating Mental Disorders provides the latest theoretical perspectives and practical applications by recognized experts in positive and integrative psychotherapy. Leading clinicians examine and re-examine their therapeutic worldviews and attitudes to focus on the right problems to solve—for the whole person.This essential Handbook is a window on the quiet revolution now sweeping the field of psychology, that of locating the whole human being in the center of the therapeutic process. The Psychospiritual Clinician’s Handbook: Alternative Methods for Understanding and Treating Mental Disorders helps you effectively treat the whole person by providing a practical introduction to some of the worldviews and most effective practices like yoga, meditation, and humanological therapy used by psychospiritually oriented therapists. Helpful illustrations of body positions used in yoga and meditation plus photographs, tables, figures, and detailed case studies illustrate the process.The Psychospiritual Clinician’s Handbook: Alternative Methods for Understanding and Treating Mental Disorders will show you: the importance of a therapist’s worldview for effective therapeutic outcome new perspectives on alternative treatments for depression, anxiety, eating disorders, OCD, PTSD, ADHD, Alzheimer’s disease, and sexual dysfunction how yoga and mindfulness meditation can be used in psychotherapy the use and integration of meditation therapies in emergency situations the therapeutic integration of other alternative treatments, such as Kundalini yoga each contributor’s case studies as illustration of effective treatmentThe Psychospiritual Clinician’s Handbook: Alternative Methods for Understanding and Treating Mental Disorders is an invaluable resource for those interested in treating patients with a therapeutic process that is effective, adaptable, and wholly transformational.
Public Health Risks of Disasters: Communication, Infrastructure, and Preparedness
by William H. Hooke Paul G. RogersA report on Public Health Risks of Disasters
Puntos de activación: Movimiento sin dolor
by Donna FinandoUna guía para el tratamiento del dolor producido por lesiones comunes en los deportes y otras actividades físicas• Contiene técnicas que se pueden aplicar en el hogar para promover la sanación y la toma de conciencia de la musculatura del cuerpo.• Explica cómo aliviar el dolor mediante el uso de masajes manuales junto con pequeñas pelotas para fisioterapia.• Incluye una sección con ilustraciones de tratamientos organizados por zona del cuerpo.En este libro, Donna Finando presenta métodos para la sanación y prevención de lesiones musculares. La autora identifica causas y remedios relacionados con zonas de tensión y restricción muscular y detalla muchas técnicas precisas de autotratamiento, entre las que figuran el automasaje, el estiramiento y el uso de compresas húmedas calientes y/o compresas de hielo. En la sección de las ilustraciones de referencia, organizada por partes del cuerpo, identifica los dolores vinculados con los puntos de activación en cada músculo del cuerpo y presenta instrucciones sobre cómo palpar, tratar y estirar el músculo para poder liberarlo.
Pure and Simple
by Upasika Kee Nanayon Thanissaro BhikkhuUpasika Kee was a uniquely powerful spiritual teacher. Evocative of the great Ajahn Chah, her teachings are earthy, refreshingly direct, and hard-hitting. In the twentieth century, she grew to become one of the most famous teachers in Thailand--male or female--all the more remarkable because, rarer still, she was not a monastic but a layperson. Her relentless honesty, along with her encouraging voice, is one reason so many contemporary Buddhist teachers recall Upasika Kee so fondly, and so often. With this book, readers seeking something reminiscent of the classic Mindfulness in Plain English can receive instruction on meditation practice as they become acquainted with the legacy of a renowned Buddhist figure. Pure and Simple, the first widely-available collection of her writings, will be gratefully received not only by those who knew Upasika Kee, but by anyone who encounters her for the first time in its pages.
Purge: Rehab Diaries
by Nicole JohnsPurge is a beautifully crafted memoir that has a Girl, Interrupted feel. In this raw and engaging account of her months in rehab, Nicole Johns documents her stay in a residential treatment facility for eating disorders. Her prose is lucid and vivid, as she seamlessly switches verb tenses and moves through time. She unearths several important themes: body image and sexuality, sexual assault and relationships, and the struggle to piece together one's path in life. While other books about eating disorders and treatment may sugarcoat the harsh realities of living with and recovering from an eating disorder, Purge does not hold back. The author presents an honest, detailed account of her experience with treatment, avoiding the clichéd happily-ever-after ending while still offering hope to those who struggle with eating disorders, as well as anyone who has watched a loved one fight to recover from an eating disorder. Purge sends a message: though the road may be rough, ultimately there is hope.
Pyramid Quest
by Schoch Robert M.The Egyptologist acclaimed for re-dating the Great Sphinx at Giza sets his sights on one of the true mysteries of antiquity: the Great Pyramid of Giza. What is the Great Pyramid of Giza? Ask that basic question of a traditional Egyptologist, and you get the basic, traditional answer: a fancy tombstone for a self-important pharaoh of the Old Kingdom. This, Egyptologists argue, is the sole finding based on the data, and the only deduction supported by science. By implication, anyone who dissents from this point of view is unscientific and woolly-minded-a believer in magic and ghosts. Indeed, some of the unconventional ideas about the Great Pyramid do have a spectacularly fabulous ring to them. Yet from beneath the obvious terms of this controversy, a deeper, more significant question arises: how is it that the Great Pyramid exercises such a gripping hold on the human psyche- adding cryptic grace to the back of the one-dollar bill and framing myriad claims of New Age "pyramid power"? In Pyramid Quest, Robert M. Schoch and Robert Aquinas McNally use the rigorous intellectual analysis of scientific inquiry to investigate what we know about the Great Pyramid, and develop a stunning hypothesis: This ancient monument is the strongest proof yet that civilization began thousands of years earlier than is generally thought, extending far back into a little-known time. In tracing that story, we come to understand not only the Great Pyramid but also our own origins as civilized beings. .
Q.B.L.: Being a Short Qabalistic Treatise on the Nature and Use of the Tree of Life
by Frater AchadQ.B.L. is a unique work in both Qabalah and Thelemic circles. In the world of the Qabalah, Frater Achad revealed revolutionary new principles that caused students of the Qabalah to reexamine and thus deepen their knowledge of the Tree of Life. In Thelemic circles, Aleister Crowley named Frater Achad his magical heir and Achad was fully expected to lead the cause of Thelemic Magick after Crowley's death--until publication of this book caused a rift between the two and Crowley began to distance himself from Achad. This is a rare and valuable book, both for its insight and circumstances. True understanding of the Qabalah and its benefit in magical practice is clearly described, and the information contained is both practical and revelatory. The circumstances surrounding it--Frater Achad's falling out with Crowley and eventual descent into apparent insanity--prove a valuable lesson and warning for individual seekers and those associated with established mystery schools.
Quit Digging Your Grave with a Knife and Fork: A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle
by Mike HuckabeeA leaner Arkansas Governor Mike Huckabee shares his secrets for creating better health habits that last a lifetime.
Rachael Ray's 30-Minute Get Real Meals
by Rachael RayNo pasta? No dessert? No way! Everything in moderation, says Rachael Ray. After all, some days only chocolate or spaghetti will hit the spot. In Rachael Ray's 30-Minute Get Real Meals, the bestselling cookbook author and Food Network star serves up another helping of creative, hassle-free recipes that are ready to rock your tastebuds in less than thirty minutes. The latest addition to Rachael's runaway hit series of 30-Minute Meals cookbooks is designed for cooks who want to look and feel great but long for the fun and the flavor that's missing from their extreme low-carb meals. Why fill your shopping cart and your stomach with processed, low-carb cereals and breads that taste like cardboard when you can eat the foods you crave? Here, at last, are recipes for those who just cannot and will not live totally carb-free: Pasta dinners made mostly with proteins and vegetables and only a couple of ounces of pasta per servings, fresh Thai and Mexican lettuce wraps, take-out-style stir-frys, and tons of burger ideas-- with and without the buns. And when you've just got to satisfy that sweet tooth, even non-bakers (like Rachael) will flip for Nutty Creamsicle Pie, Stuffed Roasted Strawberries, and other surprisingly easy dessert recipes. With more than 150 new dishes, plenty of time-saving tips, and a generous serving of Rachael's "you can do it" attitude,30-Minute Get Real Meals proves you don't have to go to extremes to eat healthy. Rachael Ray confesses that there's pasta in her pantry, and she isn't afraid to admit that chili is just an excuse to snack on corn chips. On the other hand, she also confesses that it's more fun to shop for clothes when she's eating fewer carbs. So what's a carb-frustrated cook to do these days? Don't go to extremes, says the force of nature behind Food Network's 30-Minute Meals. Get real! With a little creativity and less than half an hour, now you can watch your carbs and eat them, too. Satisfy your carb-starved cravings and still mind that waistline with more than 150 healthy, delicious recipes--including Rachael's first-ever section devoted just to desserts: * Snacks and Super-Supper Snacks * Burgers Gone Wild * Take a Dip: Fondues * Salads that Stack Up * That's Souper * Well-Rounded Square Meals * Pasta: Come Home Again * Desserts? Yes, Desserts!
Rachael Ray's 30-Minute Get Real Meals: Eat Healthy Without Going to Extremes
by Rachael Ray"In Rachael Ray's 30-Minute Get Real Meals, the cookbook author and Food Network star serves up another helping of creative, hassle-free recipes that are ready to rock your taste buds in less than thirty minutes. The latest addition to Rachael's runaway hit series of 30-Minute Meals cookbooks is designed for cooks who want to look and feel great but long for the fun and the flavor that's missing from their extreme low-carb meals. Why fill your shopping cart and your stomach with processed, low-carb cereals and breads that taste like cardboard when you can eat the foods you crave? Here, at last, are recipes for those who just cannot and will not live totally carb-free: Pasta dinners made mostly with proteins and vegetables and only a couple of ounces of pasta per servings, fresh Thai and Mexican lettuce wraps, take-out style stir-frys, and tons of burger ideas - with and without buns. And when you've just got to satisfy that sweet tooth, even nonbakers (like Rachael) will flip for Nutty Creamsicle Pie, Stuffed Roasted Strawberries, and other surprisingly easy dessert recipes." "With more than 150 new dishes, plenty of time-saving tips, and a generous serving of Rachael's "you can do it" attitude, 30-Minute Get Real Meals proves you don't have to go to extremes to eat healthy.
Raising a Sensory Smart Child: The Definitive Handbook for Helping Your Child with Sensory Integration Issues
by Lindsey Biel Nancy PeskeTwo experts tackle one of the most formidable and pervasive developmental issues facing children today: Sensory Integration (SI) Dysfunction.
A Random Act: An Inspiring True Story of Fighting to Survive and Choosing to Forgive
by Cindi Broaddus Kimberly Lohman SuitersCindi Broaddus didn't realize that her life was about to be forever altered as she sat in the passenger seat of a car on a lonely highway, speeding toward the airport in the early morning hours of June 5, 2001. The sister-in-law of Dr. Phil McGraw, a single mother of three, and a delighted new grandmother, she was thinking only of her imminent, well-earned vacation when a gallon glass jar filled with sulfuric acid, tossed from an overpass by an unknown assailant, came crashing through the windshield. In a heartbeat, Cindi was showered with glass and flesh-eating liquid, leaving her blinded, screaming in agony, and burned almost beyond recognition. When she reached the hospital, the attending doctors gave her little better than a 30 percent chance of survival. But Cindi Broaddus did survive--and after excruciating years of recuperation and seemingly endless sessions of skin grafts and reconstructive surgery, she emerged from her ordeal in many ways stronger than she had ever been before. This book includes picture descriptions.
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
by Natalia RoseNutritionist describes the benefits of detoxing through a diet of raw foods. Details how to transition slowly and provides recipes, diet tips, and cleansing methods.
Raw Food Made Easy: For 1 or 2 People
by Jennifer CornbleetWell-known Chicago-based cooking instructor, Jennifer Cornbleet, shares her favorite no-cook recipes in smaller quantities ideal for one or two people. Essential time-saving tips and techniques, along with Jennifer's clear instructions, prove you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food. From the book jacket.
The Real Food Revival
by Ann Clark Espuelas Sherri Brooks VintonSay good-bye to flavorless tomatoes, mealy apples, and "mystery meats." Say hello to the way food used to taste-and still can. The Real Food Revival is a book of celebration and indulgence, an ode to culinary delight, and an indispensable reference guide for food lovers everywhere. It takes you through the delicious process of filling your pantries (and tummies) with Real Food. Simply put, Real Food is: delicious, produced as locally as possible, sustainable, affordable, and accessible. In The Real Food Revival, readers will learn how to find Real Food wherever they shop, and how to navigate the jargon-organic, eco-friendly, fresh, fresh-frozen, cage-free, GMO-free, fair-trade, grass-fed, grain-finished-in order to make meaningful choices. The book also informs readers about alternative Real Food sources such as CSAs (Community Supported Agriculture systems), direct-from-the-farm, and the Internet.
The Reciprocating Self: Human Development in Theological Perspective
by Jack O. Balswick Pamela Ebstyne King Kevin S. ReimerThe book aims to present an integrated view of human development that is based on social science research and biblical truths.