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Breath, Mind, and Consciousness
by Harish JohariModern scientists are just now beginning to understand what yogis have known for centuries--that the life force animating our physical bodies is regulated by breath, and that the breath energy is controlled by the mind. The esoteric and practical science of Swar Yoga--presented in this book for the first time in English--teaches conscious observation and control of breathing patterns to maximize energy and vitality. Tantric Scholar and author of Tools for Tantra, Chakras, and The Healing Power of Gemstones, Harish Johari brings an in-depth knowledge of ancient Hindu sciences to this discussion of breath and the yoga of balanced living. His is the first guidebook for Westerners to offer a comprehensive treatment of the subject, providing information from Sanskrit texts otherwise unavailable in the English Language. He explains the sensory network of the nose and its effect on the subtle channels of energy throughout the body, showing the direct link between the practice of conscious breathing and the electrochemical balance of the brain and nervous system. He also shows how the breath, alternating between left and right nostrils, is influenced by solar and lunar forces and how one can attune to these natural rhythms and universal laws for greater health and well-being. Johari's mastery of Swar Yoga techniques is apparent in the broad scope of Breath, Mind and Consciousness: included are a discussion of the phases of the five elements in the breathing cycle, exercises for physical and psychic healing, the means for determining which nostril is active, and instructions for conceiving a son or a daughter.
Chicken Soup for the Expectant Mother's Soul
by Jack Canfield Mark Victor Hansen Patty Aubery Nancy MitchellEvery year, millions of women wait with anticipation as they watch their test strip change from white to pink, thus beginning the awesome adventure of becoming a mother. This Chicken Soup book will find a place in the loving hearts and anxious minds of expectant mothers (and some fathers, too!). Written by expectant mothers, veteran moms, and fathers-to-be, these stories relate the physical, emotional, and spiritual joys and challenges of each stage of motherhood, from "barely showing" to the awkward last months, from labor and delivery to watching and caring for Baby.Some stories offer hope when the pregnancy isn't medically perfect; others offer light-hearted humor to cope with weight gain, morning sickness, and other pregnancy woes; and still others offer words of wisdom for the seemingly daunting responsibilities of choosing a name, going through labor, and bringing a new life into the world. By relaying the insecurities and triumphs of a variety of moms and moms-to-be--including multiple births, premature births, adoptions, and single-parent families--this book will tug at the heartstrings and ease the fears of any expectant mother, regardless of her situation. Chapters include: Special Moments, Delivery Day, Challenges, On Adoption, Advice from Others, For Expectant Fathers, and The First Few Years. Chicken Soup for the Expectant Mother's Soul will be a must-have on every baby-shower gift list, and an essential requirement for every birthing bag.
Chronic Fatigue Syndrome: A Comprehensive Guide to Symptoms, Treatments, and Solving the Practical Problems of CFS
by Gregg Charles FisherIn this enlightening and compassionate guide, one of the foremost specialists in Chronic Fatigue Syndrome--himself a ten-year survivor of the disease--helps victims and their loved ones regain control of their lives. This updated edition includes new information about current medical treatments, related disorders, and strategies for living with the CFS.
Coercion and its Fallout
by Murray SidmanThis book explores coercion, what it is, and how it rules our everyday lives in today's society. Coercion is in our actions, our bosses actions towards us, nature towards human beings, and in the teachers to their students and vice versa. Ways people deal with coercion are also discussed including escaping, dropping out, avoidance, and countercoercion also known as fighting back. The authors also present information and research on how effective positive reinforcement can be in changing how we react to coercion. Valuable book for anyone wanting to understand positive reinforcement and punishment.
Complete Hip And Thigh Diet
by Rosemary ConleyAs thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what's more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley's diet book provides further evidence of the diet's long-term success. With a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs, dieting has never been simpler. There's plenty to eat and no calories or units to count, just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.
Contrary to Love: Helping the Sexual Addict
by Patrick J CarnesThis resource identifies the stages and progression of sex addiction, including assessment, intervention, and treatment methods.This resource identifies the stages and progression of sex addiction, including assessment, intervention, and treatment methods. It also covers family structure, bonding, boundaries, and recovery topics.
CRC Handbook of Ayurvedic Medicinal Plants
by L. D. KapoorThis handbook is filled with over 50 illustrations and descriptions of approximately 250 plants which are used for herbal medicine. It includes the most current information available today on medicinal plants ranging from Abies spectabilis to Zizyphus vulgaris. The purpose of this handbook is to make available a reference for easy, accurate identification of these herbs. Derived from India, "Ayurveda" is the foundation stone of their ancient medical science. Approximately 80 percent of the population of India and other countries in the East continue to utilize this system of medicinal treatment. It is believed that the key to successful medication is the use of the correct herb. This is an indispensable resource for all physicians, pharmacists, drug collectors, and those interested in the healing art.
Drunk Driving: An American Dilemma
by James B. JacobsIn this ambitious interdisciplinary study, James B. Jacobs provides the first comprehensive review and analysis of America's drunk driving problem and of America's anti-drunk driving policies and jurisprudence. In a clear and accessible style, he considers what has been learned, what is being done, and what constitutional limits exist to the control and enforcement of drunk driving.
Eating, Sleeping, and Sex: Perspectives in Behavioral Medicine (Perspectives on Behavioral Medicine Series)
by Albert J. Stunkard; Andrew BaumThe lack of balance and the failure of regulation in life has traditionally been recognized in such extreme symbolic acts as overconscientiousness or a criminal lack of conscience. This volume shows how the neurotic process affects biologic functions, distorting natural functioning. Three distinct functions and their respective extremes are discussed: eating (obesity, bulimia nervosa), sleeping (insomnia, excessive somnolence), and sex (hypersexuality including child molestation, hyposexuality including inhibited sexual desires).
Eating the Alphabet: Fruits & Vegetables from A to Z
by Lois EhlertA vibrant and sturdy word book starring fruits and vegetables from around the world from Caldecott Honor–winning author-illustrator Lois Ehlert. Features upper- and lowercase letters for preschoolers just learning language.Each turn of the page reveals a mouth-watering arrangement of foods: Indian corn, jalapeno, jicama, kumquat, kiwifruit and kohlrabi. Lois Ehlert's lively watercolors paired with bold easy-to-read type make for a highly appealing and accessible book for parents and children to devour.At the end of the book, Ehlert provides a detailed glossary that includes pronunciation, botanical information, the origin and history of the particular plant and occasional mythological references, with a small watercolor picture to remind the reader of what the plant looks like.Apple to Zucchini,come take a look.Start eating your waythrough this alphabet book.
Emmanuel’s Book II: The Choice for Love
by Pat Rodegast Judith StantonA beautifully written sequel to the inspirational Emmanuel's Book, with an introduction by Ram Dass. The Choice For Love offers insight into difficult relationships, aging, illness and healing, learning from AIDS and much more.
Essentials of Human Anatomy and Physiology (Third Edition)
by John W. HoleEssentials of Human Anatomy and Physiology, Third edition, is designed to provide accurate information about the structure and function of the human body in an interesting and readable manner.
Evening Primrose Oil
by Judy GrahamHere is the story of the remarkable evening primrose, and the uses to which the oil from its seeds can be put--one of the major ones being in the treatment of premenstrual tension. It is a story which could turn out to be one of the most fantastic in plant history. Like foxglove (digitalis), cinchona bark (quinine) and rauwolfia (reserpine) it promises to take its place in the hall of fame of plants and herbs with important medicinal properties. But, unlike these other natural products which are on the whole useful for one condition only, the oil of the evening primrose has properties which make it useful for a wide range of conditions
Everyday Zen: Love And Work
by Charlotte J. Beck Steve SmithEveryday Zen offers a warm, engaging, uniquely American approach to using Zen to deal with the problems of daily living--love, relationships, fear, ambition, suffering. Beck shows how to live each moment to the fullest.
Extraordinary Experiences: Personal Accounts of the Paranormal in Canada
by John Robert ColomboWhen did you last have a psychic experience? Are you in the habit of seeing – or sensing – the presence of spirits and ghost? Have you ever spotted a lake monster or sighted a UFO? When did you last consult a fortune-teller, approach a medium work an Ouija board, or read an astrology column? Have you ever had a premonition that some odd event would occur, and then witnessed it actually occurring? Did you ever experience a sense of déjà vu or a moment of pure bliss? Extraordinary Experiences: Personal Accounts of the Paranormal in Canada is a collection of over seventy short yet curiously gripping accounts of experiences and events that may be regarded as abnormal or paranormal. Colombo has collected highly readable accounts of unusual experiences from the past and the present. The supernatural practices of the Indians of the 18th and 19th centuries are described by Samuel Hearne and Paul Kane. From the turn of the century come accounts of "crisis apparitions," poltergeists, and haunted houses, as reported by spiritualists and other observers. But the majority of the personal narratives derive from letters sent to the editor in response to his requests featured in daily newspapers across the country, for first-hand accounts of the supernatural and the paranormal. Over one hundred readers responded; here are some of there responses… Extraordinary Experiences is an extraordinary reading experience. No book quite like it has ever before appeared in Canada.
Facing Codependence: What It Is, Where It Comes From, How It Sabotages Our Lives
by Pia Mellody Andrea Wells Miller J. Keith MillerPia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences.
Gametogenesis, Early Embryo Development and Stem Cell Derivation
by Pennarossa Georgia Tiziana A.L. BreviniThis Brief offers a concise, handy overview of the main concepts related to Embryology, revisited through the novel concepts that are applied daily in stem cell research and cell therapy oriented investigations. It is based on three main areas: -The process involved in female gamete differentiation and maturation. The main aspects related to cell biology will be covered and an overview of the epigenetic regulation of gametogenesis will be presented. -Early stages of embryo development with a careful analysis of the regulatory mechanisms driving cleavage, polarization and genome activation. -Stem cell and gametogenesis. The use of the oocyte as a possible source for the derivation of stem cell lines is discussed and depicted as a powerful tool to investigate oocyte potency and asymmetric imprinting. The potential biological implications are evaluated and use of stem cells to derive oocytes is presented.
Garlic
by Stephen FulderGarlic is a folk remedy with 5,000 years of history which is today being taken very seriously by medical researchers who have proved its particular value in preventing coronary artery disease.
The Good For Your Health All Asian Cookbook
by Marie WilsonThe Good for Your Health All Asian Cookbook presents over 220 exciting Asian dishes - from eleven Asian countries, from Japan to Pakistan - that are low in fat and cholesterol, low in salt, and low in calories. Very little oil or fat is used in the recipes, and salt and MSG have been wholly eliminated. Instead, generous use is made of Asia's miracles of flavor and aroma: garlic and fresh ginger root to maintain full-bodied richness; spices and herbs, to add zest; rice wines, lemon juice and vinegar, to provide the sultry pungency of sweet-and-sour dishes; and peppers and chiles, for those who like a little more "heat" in their lives.From Japan's simple "Broiled Fish with Sesame Seeds" and China's delectable"Pot Stickers" to Thailand's never-fails-to-please "Hot and Sour Shrimp Soup" and India's mouth-watering "Chicken with Spices" This cookbook has a recipe for every palate and for every occasion.
The Grandmother of Time: A Woman's Book of Celebrations, Spells and Sacred Objects for Every Month of the Year
by Zsuzsanna E. BudapestBudapest reveals bits of wisdom and lore from feminist spirituality roots, though the content of this book will be useful to men and women. She reviews a history of the holidays for each month, aspects specific to that time of year, and suggests spells/rituals pertinent to growth via those aspects. Finally, she concludes each chapter with a story, often personal about the experiences she has been describing about that month. It is a lovely book either to read cover to cover, or use as a reference book throughout the year.
Handbook for Itinerant and Resource Teachers of Blind and Visually Impaired Students
by Doris Willoughby Sharon DuffyProvides suggestions for teachers of the visually impaired
Hidden Truths: Magic, Alchemy, and the Occult
by Lawrence E. SullivanCovers the history, practices and beliefs of religions. Includes gnosticism, witchcraft, magic in cultures both ancient and modern. Themes and religious though extracted from "The Encyclopedia of Religion".
The Hilton Head Over-35 Diet
by Peter M. MillerFrom the bestselling author of The Hilton Head Metabolism Diet comes the only complete diet system that addresses the special problems of age-related weight gain and helps everyone over 35 beat the "fat trap" for good.
Holding Time
by Martha G. WelchHolding Time is a breakthrough parenting strategy--a revolutionary approach to mother-child bonding that can make all children happier, more cooperative and more self-reliant. This simple, scientific program is based on the nurturing bondhat forms when you hold your child. With regular holding time sessions, you'll see your children become more loving and less demanding as your own self-esteem grows. Dr. Welch has already enjoyed remarkable success in solving everything from bed-wetting and hyperactivity to sibling rivalry in patients ranging from infancy to their preteen years.
The Holy Book of Women's Mysteries
by Zsuzsanna E. BudapestThe Holy Book of Women's Mysteries is essential for Pagans, feminists, and women seeking to learn more about the spiritual path as it relates to the feminine and the Goddess aspects of witchcraft and Wicca. This book is not about reinstating a matriarchy or tearing down patriarchy; it is about women's spirituality and its relationship with politics and lifestyle. Z. Budapest is one of the founding mothers of modern women's witchcraft, beginning with the establishment of Susan B. Anthony Coven in Los Angeles in 1971. She catapulted herself into the media spotlight when she was tried as a witch and found guilty in 1975 after being arrested on Venice Beach for reading tarot cards. She fought the charges and, after a nine year battle, won the right for every tarot reader to do so legally. The Holy Book of Women's Mysteries is a seminal text that contains invaluable information on Dianic witchcraft and spells, including everyday magick, sabbat rituals, and divination methods; a section on how vegetarian theories and politics relate to witchcraft and the feminine aspect; and a good deal of information on goddesses and how the patriarchal religions distorted old myths to serve their own needs. There are several unique and beautiful Rites of Passage for women and men that you don't often find, and Budapest's personal life stories are an equally valuable read, from her escape across the mountains from Communist Hungary to her fight for women's religious freedom upon moving to America.