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What's a Germ, Joseph Lister?: The Medical Mystery That Forever Changed the Way We Heal
by Lori AlexanderThis engrossing, timely, and highly illustrated biography of the father of modern surgery reveals the shocking practices of surgeons before Joseph Lister proved where infections come from.In 1841, a quiet, curious boy who stuttered when nervous committed to becoming a surgeon—a profession then more feared than respected.Through study, persistence, and careful research, Joseph Lister proved that unsanitary conditions contribute to infections. Despite others scoffing at his ideas, Lister slowly changed the way all surgeons work, saving countless lives.Sibert Honor-winner Lori Alexander’s accessible and lively biography of Lister contains fun—and sometimes gory—facts about the history of science and engaging illustrations by Daniel Duncan.
New Dimensions in Women's Health (6th Edition)
by Linda Lewis Alexander Judith H. Larosa Helaine Bader Susan GarfieldNew Dimensions in Women's Health: Sixth Edition is a comprehensive and practical text that offers students the tools to understand the health of women of all cultures, races, ethnicities, socioeconomic backgrounds, and sexual orientations. The fully revised and updated sixth edition gives women critical information needed to optimize their well-being, avoid illness and injury, and support their health. Each chapter presents in-depth coverage of an important aspect of women's health and examines the contributing epidemiological, historical, psycho-social, cultural, ethical, legal, political, and economic influences. This text is appropriate for undergraduate students studying Health Education, Nursing, and Women's Studies as well as students in general health education electives.
New Dimensions in Women's Health (5th Edition)
by Linda Lewis Alexander Judith H. Larosa Helaine Bader William Alexander Susan GarfieldNew Dimensions in Women's Health, Fifth Edition, offers a practical approach to understanding the health of women--all races, ethnicities, socioeconomic status, cultures, and orientations. Objective and data-driven, the Fifth Edition provides solid guidance for women to optimize their well-being and prevent illness and impairment. Each chapter of this book comprehensively reviews an important dimension of a woman's general health and examines the contributing epidemiological, historical, psychosocial, cultural/ethical, legal, political, and economic influences. Click here to make your transition to the new edition even easier!
New Dimensions In Women's Health
by Linda Lewis Alexander Judith H. LaRosa Helaine Bader William AlexanderRevised and update to keep pace with changing issues that affect all women, the best-selling New Dimensions in Women's Health, Eighth Edition provides a modern look at the health of women of all cultures, races, ethnicities, socioeconomic backgrounds, and sexual orientations. Written for undergraduate students within health education, nursing, and women's studies programs, the text provides readers with the critical information needed to optimize their well-being, avoid illness and injury, and support their overall health. The authors took great care to provide in-depth coverage of important aspects of women's health and to examine the contributing epidemiological, historical, psychosocial, cultural, ethical, legal, political, and economic influences. <P><P> New & Key Features: - 17 animations can be found with the Navigate eBook (free with ever new print copy of the text) which illustrate difficult concepts in the text - NEW Personal Vignette’s open every chapter providing students with a real world scenario to introduce the topics that will be covered - Includes new information on school-based sex education, gender-neutral options for school enrollment, identification cards, and drivers licenses, as well as a new section on the #MeToo movement and its effect on the national dialogue regarding harassment, sexual assault and sexual violence - It’s Your Health boxes highlights key facts that help students improve their own health, such as disease symptoms, screening recommendations, and benefits of healthy behaviors - Critical thinking Case Studies provide students with thought provoking, practical applications relevant to their daily personal lives - Gender Dimensions sections discuss how specific health issues, ranging from breast cancer to obesity, vary between genders - Profiles of Remarkable Women highlight individuals who contributed to the health and well-being of all women. These profiles showcase women as champions of health across all ages and life spans
Dental Herbalism: Natural Therapies for the Mouth
by Leslie M. Alexander Linda A. Straub-BruceA comprehensive practical reference to herbal dental care for all ages • Details the use of 41 safe and effective herbs for the mouth • Explores 47 common conditions that affect the mouth, such as gingivitis, periodontitis, acid reflux, and tooth loss • Provides recipes for herbal toothpastes, mouth rinses, pain-relieving poultices, and teas for prevention and daily care • Examines infant and toddler oral care, including remedies for teething and thrush Our oral health is intimately linked with our overall health and well-being. In this practical guide to herbal dental care, medical herbalist Leslie Alexander and registered dental hygienist Linda Straub-Bruce detail how to use 41 safe and effective herbs for the mouth for optimum oral health, prevention of decay and inflammation, and relief from pain and discomfort. The authors provide recipes for herbal toothpastes and rinses, poultices for pain and inflammation, and teas and tinctures for intervention, prevention, and daily care. They explain how recent research confirms the link between poor oral health and many diseases, such as diabetes, stroke, and heart disease. They examine the risk factors, symptoms, causes, and herbal preventives and remedies for 47 common conditions that affect the mouth, such as gingivitis, periodontitis, bruxism, acid reflux/GERD, and tooth loss. They explore the complete anatomy of the mouth and explain proper brushing, flossing, and tongue-cleaning techniques to prevent tooth decay and gum disease and maintain bridges, implants, and braces. The authors address the importance of diet and nutrition in oral health as well as controversial topics including fluoride. They provide an in-depth chapter on pregnancy, infant, and childhood oral care, including herbal remedies for teething and thrush. Ideal for those looking to improve their own oral health, herbalists looking to address the root cause of systemic inflammation, or dental professionals searching for natural alternatives, this authoritative yet practical guide empowers each of us to reclaim the health of our mouths and sustain a full, strong set of teeth for a lifetime.
How to Incorporate Wellness Coaching into Your Therapeutic Practice: A Handbook for Therapists and Counsellors
by Laurel AlexanderWellness coaching is an emerging and vibrant area of healthcare. It takes healing beyond the curing of symptoms and empowers clients to take their health back into their own hands. This book provides therapists with the knowledge and skills to rejuvenate their therapeutic practice by incorporating wellness coaching techniques into their range of services. Laurel Alexander redefines wellness as an integrated lifestyle and mindset process and shows that wellness coaching can be a profound and practical way to help clients make meaningful changes to their health and outlook. The book offers a wellness coaching toolbox, explaining key skills such as how to create an organic personal wellness plan, how to build client rapport and give constructive feedback, and how to apply different coaching models effectively. Practical steps and examples make it easy for any therapist or counsellor to pick up the reins of wellness coaching for themselves. Exciting new developments such as wellness diagnostic services, preventative healthcare, customised treatments and DIY healthcare are explored. With shrewd advice and useful insights, this book is an essential resource for complementary therapists and counsellors looking to update their existing practice and tap into the rapidly expanding wellness market.
Integrative Wellness Coaching: A Handbook for Therapists and Counsellors
by Laurel AlexanderBy presenting a holistic and integrated health and wellbeing approach to personalised care through wellness coaching, this handbook provides theory, insights, best practice, case studies and CPD activities in order to deepen practitioners' knowledge and experience.Integrative wellness is about working in collaboration and is a partnership between the professional and the patient with the latter understanding that they can take as much control as is possible for their own health and wellbeing. This book helps form this collaboration by exploring the co-creation of personalised care plans, effective coaching skills and cognitive-behavioural interventions including motivational coaching for patient activation, as well as flexible ways to provide wellness coaching.Exploring how the mind-body connection can improve the patient's journey, Integrative Wellness Coaching is an invaluable guide for any healthcare practitioner who wants to embrace their patients' lifestyle choices and mindsets towards their own health.
Natural Wellness Strategies for Pregnancy
by Laurel AlexanderLike menopause, pregnancy brings about profound shifts in mind, body, and spiritual energy that create challenges and opportunity. This second book in the series offers sage advice for working with these shifts, a broad range of techniques that will connect those expecting with the joyful rite of passage in womanhood while helping them move towards a positive birth experience. These self-help strategies span from the physical, such as nutrition, diet and herbs, to the mental through meditation, imagery and ritual to help calm and focus the mind, as well as the more esoteric, such as using crystals, flower essences, and archetypes of the Goddess to balance the subtle energy system.
Natural Wellness Strategies for the Menopause Years
by Laurel AlexanderPositing that shifts in the mind, body, and spiritual energy can be as much of an opportunity as a challenge, this self-help guide offers sage advice to menopausal women. Erasing the stigma that is often attached to this transitional period, experiences of the Dark Goddess are explored and embraced. An exhaustive list of helpful strategies are highlighted, including nutrition and herbs, meditations and imagery, flower essences, vibrational healing through quartz crystals, reflexology, and more. Celebrating a reconnection with natural life cycles, thought-provoking suggestions are explored for envisioning this profound change as a rite of passage, and not something to fear.
Natural Wellness Strategies for the Menstrual Years
by Laurel AlexanderMenstruation, or moontime, is special for a woman and shifts in mind, body, and spiritual energy can cause both challenge and opportunity. This practical health guide reconnects women to the experience of an important stage of human development. The book examines and teaches how to work with the different menstrual energy patterns through natural self-help strategies that include nutrition and herbs, the Triple Goddess, meditations and imagery, vibrational healing using quartz crystals and flower essences, and hand reflexology. Using a down-to-earth, nature-connected approach to menstruation, women will learn to embrace this essential process of their womanhood.
The Crossover: A Basketball Novel (The Crossover Series #1)
by Kwame Alexander<P>2015 Newbery Medal Winner <P>2015 Coretta Scott King Honor Award Winner <P>"With a bolt of lightning on my kicks . . .The court is SIZZLING. My sweat is DRIZZLING. Stop all that quivering. Cuz tonight I'm delivering," announces dread-locked, 12-year old Josh Bell. <P>He and his twin brother Jordan are awesome on the court. But Josh has more than basketball in his blood, he's got mad beats, too, that tell his family's story in verse, in this fast and furious middle grade novel of family and brotherhood from Kwame Alexander. <P>Josh and Jordan must come to grips with growing up on and off the court to realize breaking the rules comes at a terrible price, as their story's heart-stopping climax proves a game-changer for the entire family. <P><b>A New York Times Bestseller</b>
An XL Life: Staying Big at Half the Size
by Kurt AlexanderGrowing up homeless, fatherless and facing more than a few problems with gang violence and issues of self-worth, Big Boy managed to rise to the top of the hip-hop world and west-coast radio scene. For 33 years of Big Boy's life size didn't matter. As he reached the pinnacle of broadcasting he just kept piling on the pounds, and claiming award after award in radio. Right around this time he stepped on the scale and it read "510" pounds, celebrities took bets that he couldn't drop the weight. Choosing to put his career first, even when his life was on the line after opting for a radical surgical procedure, Big fought through the greatest struggle of his life. In this book the joke song-singing, crank call-making, celebrity interviewing, wise-cracking, all around hilarious, humongous black dude behind the wildly popular morning radio program Big Boy's Neighborhood shares everything he lived through and learned along the way.
Stroke Book: The Diary of a Blindspot
by Jonathan AlexanderAn archive of personal trauma that addresses how a culture still toxic to queer people can reshape a bodyIn the summer of 2019, Jonathan Alexander had a minor stroke, what his doctors called an “eye stroke.” A small bit of cholesterol came loose from a vein in his neck and instead of shooting into his brain and causing damage, it lodged itself in a branch artery of his retina, resulting in a permanent blindspot in his right eye. In Stroke Book, Alexander recounts both the immediate aftermath of his health crisis, which marked deeper health concerns, as well as his experiences as a queer person subject to medical intervention.A pressure that the queer ill contend with is feeling at fault for their condition, of having somehow chosen illness as punishment for their queerness, however subconsciously. Queer people often experience psychic and somatic pressures that not only decrease their overall quality of life but can also lead to shorter lifespans. Emerging out of a medical emergency and a need to think and feel that crisis through the author’s sexuality, changing sense of dis/ability, and experience of time, Stroke Book invites readers on a personal journey of facing a health crisis while trying to understand how one’s sexual identity affects and is affected by that crisis. Pieceing and stitching together his experience in a queered diary form, Alexander’s lyrical prose documents his ongoing, unfolding experience in the aftermath of the stroke. Through the fracturing of his text, which almost mirrors his fractured sight post-stroke, the author grapples with his shifted experience of time, weaving in and out, while he tracks the aftermath of what he comes to call his “incident” and meditates on how a history of homophobic encounters can manifest in embodied forms.The book situates itself within a larger queer tradition of writing—first, about the body, then about the body unbecoming, and then, yet further, about the body ongoing, even in the shadow of death. Stroke Book also documents the complexities of critique and imagination while holding open a space for dreaming, pleasure, intimacy, and the unexpected.
UFOs: Myths, Conspiracies, and Realities
by John B. AlexanderA never-before-heard firsthand account of a government insider's experience on the cutting edge of UFO exploration; includes a new afterword"Forget everything you think you know about UFOs - this insider's account exposes the reality... Packed with top grade information, insightful analysis and fascinating anecdotes, Alexander's interesting and controversial book sets the gold standard for titles on this subject." –Nick Pope, author of Open Skies, Closed Minds"Changes the playing field for both true believers and skeptics alike. Alexander strongly warns, be careful what you wish for when asking for presidential intervention. Success could set the field of ufology back decades." --George Noory, host of Coast to Coast AMWhile still on active duty in the U.S. Army during the 1980s, Colonel John B. Alexander, Ph.D. created an interagency group to explore the controversial topic of UFOs. All members held Top Secret clearance. What they discovered was not at all what was expected. UFOs covers the numerous cases they saw, and answers questions like:• What was really in Hanger 18? • Did a UFO land at Holloman Air Force Base? • What happened at Roswell? • What is Majestic 12? • What is the Aviary? • What does the government know about UFOs? • What has happened with disclosure in other countries? • Has the U.S. reverse engineered a UFO? • Why don't presidents get access to UFO info? UFOs is at once a complete account of Alexander's findings, and a call to action. There are no conspiracy theories here—only hard facts—but they are merely the beginning. Foreword by Jacques F. ValleeIntroduction by Burt RutanCommentary by Tom Clancy
Ancient Wisdom for Modern Living: From Ayurveda to Zen: Seasonal Wisdom for Clarity and Balance
by Jane AlexanderJane Alexander is inspired and inspiring. I trust her advice completely' - Sarah Stacey, Mail on SundayIn this fast-paced, social media-filled world, people are looking for clarity and inner calm, as well as an escape from the digital overload. This book offers a comprehensive lowdown on the ancient wisdoms from around the world in an accessible way, so we can harness this wisdom and use it in our contemporary environment. The book will be broken down into five major sections. The first gives an overview to the various forms of ancient wisdom covered in the book. The following four sections will each cover a season with information and practical exercises on: Nutrition (adapting your diet throughout the year); Body (different seasonal exercise, including simple yoga and qiyong flows, healing forms of breathwork and bodywork); Emotional life (seasonal emotional shifts and advice on natural approaches to dealing with everyday stresses and anxiety); and Spiritual life (powerful soul-work, including crystals, sound healing and oracles).
The Energy Secret: Practices and rituals to unlock your inner energy for healing and happiness
by Jane AlexanderEnergy runs through all of life linking us with other people, our homes and nature and the universe, but we don't really use it to our benefit. Understanding and directing our vital energy can give life more meaning and purpose and help with our health, relationships and mental wellbeing. The book is divided into four sections:- Body (including breathing, exercise and the energy of food) - Emotional (connecting to other people)- Environmental (how to cultivate a positive atmosphere at home and work and how to connect with the natural world)- Spiritual (using visualisation and ritual to connect to the ultimate energy source, how to manage the dark energy of judgement and depression, and finally, looking at death and where that energy goes).Energy healing treatments include reiki, chakra healing, acupressure and acupuncture, but with Jane's simple techniques, there's so much you can do at home to clear your energy paths and find harmony and joy in daily life.
Possessing Me: A Memoir of Healing
by Jane AlexanderThe author describes in exacting detail, her eventual path to healing from childhood neglect and abandonment, post traumatic stress disorder and manic depression, as she discovers the secret to lasting happiness.
Follow the Model: Miss J's Guide to Unleashing Presence, Poise, and Power
by J. AlexanderAN EMPOWERING, NO-NONSENSE GUIDE TO LIVING THE MISS J WAY--FULLY AND FABULOUSLY! HOW does a six-foot-four, Bronx-born black gay male become Queen of the Catwalk? In one word: attitude. Beloved by millions of fans for his outrageous wit and irrepressible flair, J. Alexander has primed hundreds of wannabe models on America's Next Top Model and coached such supermodels as Tyra Banks, Naomi Campbell, and Kimora Lee with inspiring advice that applies far beyond the catwalk. AS witheringly funny in print as he is in person, Miss J recounts a remarkable career in high fashion that began with creating couture knockoffs on his grandmother's sewing machine. He reveals his secrets to succeeding at what you love most, shares life lessons and colorful (to say the least) anecdotes, provides a multitude of invaluable grooming and style tips, dishes on the celebrities he's worked with so intimately, and offers a glimpse into the world of ANTM. Not everyone is born to be a supermodel, but every woman can acquire confidence, self-esteem, and the determination to realize her dreams. You've got to want it, work it, and walk it--and Miss J will show you how.
The Map of Heaven: A neurosurgeon explores the mysteries of the afterlife and the truth about what lies beyond
by Dr Eben Alexander III Ptolemy TompkinsWhen Dr Eben Alexander wrote about his own startling near-death experience in Proof of Heaven, he was contacted by countless people from all walks of life. His story had touched them personally and they in turn had their own miraculous experiences of the afterlife to share with Eben. In The Map of Heaven, Eben recounts the astonishing stories he has heard on his travels, from near-death experiences and encounters with angelic beings to inspiring messages from departed loved ones. Each account helps us to understand just how vast the universe really is. Drawing on these accounts and lessons from religious leaders, philosophers and scientific investigations into the role of consciousness, Eben explores our true place in the universe and what exactly exists beyond death.
The Map of Heaven: A neurosurgeon explores the mysteries of the afterlife and the truth about what lies beyond
by Dr Eben Alexander III Ptolemy TompkinsWhen Dr Eben Alexander wrote about his own startling near-death experience in Proof of Heaven, he was contacted by countless people from all walks of life. His story had touched them personally and they in turn had their own miraculous experiences of the afterlife to share with Eben. In The Map of Heaven, Eben recounts the astonishing stories he has heard on his travels, from near-death experiences and encounters with angelic beings to inspiring messages from departed loved ones. Each account helps us to understand just how vast the universe really is. Drawing on these accounts and lessons from religious leaders, philosophers and scientific investigations into the role of consciousness, Eben explores our true place in the universe and what exactly exists beyond death.
Living in a Mindful Universe: A Neurosurgeon's Journey into the Heart of Consciousness
by Dr Eben Alexander III Karen NewellWhat is the relationship between the mind and the brain?In Living in a Mindful Universe, Dr Eben Alexander, author of the international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose.'Dr Alexander's life-transforming NDE during a coma had shattered all of his former beliefs about the nature of consciousness, the roles of the mind and brain, and the meaning of life and death. Living in a Mindful Universe illuminates the many steps he took to expand his understanding of a much larger, richer, and deeper cosmos' Bill Guggenheim, coauthor of Hello from HeavenWhen eminent neurosurgeon Dr Eben Alexander experienced a startling near-death experience, he was plunged into the deepest realms of consciousness and woke a changed man, certain of the infinite reach of the soul and a life beyond death.In Living in a Mindful Universe, the #1 New York Times bestselling author of Proof of Heaven and The Map of Heaven shares the next phase of his journey to understand the true origins of consciousness and uncover ways to cultivate a state of harmony with the universe and our higher purpose. Questioning, thoughtful but also practical, Living in a Mindful Universe demonstrates how we can tap into our greater mind and the power of the heart to enhance many facets of our lives, including healing, relationships and creativity.
Proof of Heaven: A Neurosurgeon's Journey into the Afterlife
by Dr Eben Alexander IIITHE #1 NEW YORK TIMES BESTSELLING ACCOUNT OF A NEUROSURGEON'S OWN NEAR-DEATH EXPERIENCE.Internationally acclaimed neurosurgeon Dr Eben Alexander always considered himself a man of science. His unwavering belief in evidence-based medicine fuelled a career in the top medical institutions of the world. But all this was set to change. One morning in 2008 he fell into a coma after suffering a rare form of bacterial meningitis. Scans of his brain revealed massive damage. Death was deemed the most likely outcome. As his family prepared themselves for the worst, something miraculous happened. Dr Alexander's brain went from near total inactivity to awakening. He made a full recovery but he was never the same. He woke certain of the infinite reach of the soul, he was certain of a life beyond death. In this astonishing book, Dr Alexander shares his experience, pieced together from the notes he made as soon as he was able to write again. Unlike other accounts of near-death experiences, he is able to explain in depth why his brain was incapable of fabricating the journey he experienced. His story is one of profound beauty and inspiration.
Proof of Heaven: A Neurosurgeon's Journey into the Afterlife
by Dr Eben Alexander IIIInternationally acclaimed neurosurgeon Dr Eben Alexander always considered himself a man of science. His unwavering belief in evidence-based medicine fuelled a career in the top medical institutions of the world. But all this was set to change. One morning in 2008 he fell into a coma after suffering a rare form of bacterial meningitis. Scans of his brain revealed massive damage. Death was deemed the most likely outcome. As his family prepared themselves for the worst, something miraculous happened. Dr Alexander's brain went from near total inactivity to awakening. He made a full recovery but he was never the same. He woke certain of the infinite reach of the soul, he was certain of a life beyond death. In this astonishing book, Dr Alexander shares his experience, pieced together from the notes he made as soon as he was able to write again. Unlike other accounts of near-death experiences, he is able to explain in depth why his brain was incapable of fabricating the journey he experienced. His story is one of profound beauty and inspiration.
The Good Luck Book: A Celebration of Global Traditions, Superstitions, and Folklore
by Heather AlexanderEver wondered why we knock on wood, cross our fingers, or say &“white rabbits&” on the first day of the month? Dive in and learn about fascinating traditions and superstitions from all over the world!The Good Luck Book explores the surprising - and sometimes scary - history of the world&’s most practiced traditions and superstitions (and plenty more that you probably won&’t have heard of!). Discover superstitions old and new from China to Chile, the USA to the Ukraine. Learn how and why they started, and why people still participate in them today. Featuring fascinating topics, including animals, nature, sport, life events, the human body, and lucky locations, The Good Luck Book is packed with bold original illustrations, fun facts, and the origin stories behind rituals and superstitions. Ideal for young readers curious about world culture and why we do the things we do, this colorful and charming book will amaze and entertain.
You the Daddy: The Hands-On Dad’s Guide to Pregnancy, Birth and the Early Years of Fatherhood
by Giles AlexanderA modern-day parenting guide for dads-to-be, packed with insider tips, practical advice and honest accounts of dad lifeSplit into digestible chapters for readers who are short on time and need a helping hand, this book covers all the stages of pregnancy, birth and the early years of parenthood, up until your baby's three.