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Disability and the Way of Jesus: Holistic Healing in the Gospels and the Church
by Bethany McKinney FoxWhat does healing mean for people with disabilities? The Gospels are filled with accounts of Jesus offering physical healing. But even as churches today seek to follow the way of Jesus, people with disabilities all too often experience the very opposite of healing and life-giving community: exclusion, judgment, barriers. Misinterpretation and misapplication of biblical healing narratives can do great damage, yet those who take the Bible seriously mustn't avoid these passages either. Bethany McKinney Fox believes that Christian communities are better off when people with disabilities are an integral part of our common life. In Disability and the Way of Jesus, she considers how the stories of Jesus' healings can guide us toward mutual thriving. How did Jesus' original audience understand his works of healing, and how should we relate to these texts today? After examining the healing narratives in their biblical and cultural contexts, Fox considers perspectives from medical doctors, disability scholars, and pastors to more fully understand what Jesus does as he heals and how he points the way for relationships with people with disabilities. Personal reflections from Christians with disabilities are featured throughout the book, which concludes with suggestions for concrete practices adaptable to a variety of church settings. Bridging biblical studies, ethics, and disability studies with the work of practitioners, Fox provides a unique resource that is both theologically grounded and winsomely practical. Disability and the Way of Jesus provides new lenses on holistic healing for scholars, laypeople, and ministry leaders who care about welcoming all people as Jesus would.
Deal Breakers: When to Work on a Relationship and When to Walk Away
by Bethany MarshallThis is a book about men. Not all men, just emotionally unhealthy men. The ones who make you question, "Is it him or is it me? Am I making too big a deal out of this? I try to tell him how I feel, but he says I'm overreacting or needy or it's all my fault. "Relationships are hard work, but how hard should they be? When do you know you are strugglingtoo hardto make a relationship succeed?Deal Breakersis about getting out of this "relationship purgatory" -- where the present is unfulfilling and the future is the only thing you can hope for. But there is no magic future. If he won't work on problems today, it's unlikely they'll ever be resolved. And passively hoping for change will only cost you years of depression or expensive therapy. Dr. Bethany Marshall is here to remind women that relationships -- likebusinessrelationships -- are deals. In the business world, a deal breaker is the one nonnegotiable term that, if not agreed to, means the deal is off. But in the world of relationships, identifying your deal breaker can be much more promising, as it holds out the possibility of helping you to understand where the relationship has gone wrong, what needs to be done in order to make it better, and when to walk away because you're doing more work than him to fix it. A deal breaker is a boundary that smart people set for themselves because they know that falling in love can make them do stupid things. Through case studies, deal breaker scenarios, and suggested courses of action,Deal Breakersexpertly guides frustrated women. By defining your deal breaker, you hold all the power to create the happiness you deserve.
Be Unstoppable: The Art of Never Giving Up
by Bethany Hamilton<P>In Be Unstoppable, New York Times bestselling author and champion surfer Bethany Hamilton shares how God’s creation and never-failing promises inspire her to life her best life.<P> Alongside breathtaking photos on each page, Bethany inspires readers to be bold, enjoy life, and take the risk of trusting God each day.<P> No one knows where God will lead or what will happen along life’s journey, but the sense of wonder and adventure found in biblical promises is enough to step out and live in faith.<P> Life is full of what if’s, but you can’t let what happens in life hold you back.<P>Known most notably for one of the biggest comeback stories of our era, Bethany Hamilton has since become synonymous with inspiration. <P>Bethany is a sought-after public speaker, professional surfer, and spiritual icon.<P> She is motivating audiences worldwide to live their lives with more tenacity, courage, and faith.<P> She is motivating audiences worldwide to live their lives with more tenacity, courage, and faith.<P> In this four-color photo book, inspiration is found on every page.
I Am More Than My Body: The Body Neutral Journey
by Bethany C. MeyersFrom the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment.&“Some days I love my body, some days I hate my body, but every day I respect my body.&”A lot of us were raised on toxic diet culture—restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape…but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self—based on compassion, acceptance, and respect—can be a revolutionary, rewarding shift in how we move through the world.I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognize and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey.A longtime practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth. Because happiness comes from honest acceptance, something that body neutrality has the power to help you find.
The Makeover Myth: The Real Story Behind Cosmetic Surgery, Injectables, Lasers, Gimmicks, and Hype, and What You Need to Know to Stay Safe
by Bethanne SnodgrassThe Makeover Myth provides you with information and tools to help you get past the glitz, learn about cosmetic medical care realities, and find a capable physician who has your best interests at heart. Dr. Snodgrass draws on her years of clinical experience to address issues such as: the misinformation portrayed in reality shows like Extreme Makeover and The Swan; the risks and complications that your doctor may not tell you and that you certainly won't hear about on the reality shows; the truth about the proliferation of physicians performing cosmetic surgery and related procedures who were not trained in plastic surgery residencies; the most common procedures, medical and non–prescription products and other hot topics in cosmetic medicine; and what really matters when you choose your provider and place of service.
When Less Is More: The Complete Guide for Women Considering Breast Reduction Surgery
by Bethanne SnodgrassIf you have ever thought that your breasts are too big, this book is for you. Do you suffer from chronic back and neck pain? Do you struggle to sit up straight? What about frequent headaches or hand numbness? Disabling muscle and joint pain, discolored shoulder grooves from your bra straps, and rashes under your breasts are just some of the symptoms caused by heavy breasts. Many large-breasted women also suffer psychologically from poor body image and unwanted sexual attention. Sound familiar? If so, When Less Is More will provide you with the information you need to make an informed decision about a procedure that can transform your life.Breast reduction is among the top ten most commonly performed major plastic surgical procedures, as common as facelift surgery. Most women experience dramatic symptom relief and emotional benefits after the procedure. In fact, the vast majority of women who have breast reduction surgery would have it again or recommend it to a friend. Even celebrities are speaking out about their breast reductions and the life-changing benefits they have experienced as a result. However, making the decision to have surgery can be difficult, and most women consider it for years before taking action. Unfortunately, despite the media attention and increasing frequency of the procedure, there is an alarming lack of accurate information regarding the surgery and its indications. Many doctors still recommend weight loss as an effective way to reduce breast size without scientific evidence to support this approach. Insurance companies often further confuse and complicate matters by using strict, one-size-fits-all guidelines to determine coverage eligibility. When Less Is More offers much-needed help for women suffering with large breasts by providing reliable information to help them answer critical questions:Will the surgery help me?Are there alternatives to surgery?How do I find a good doctor?Will my insurance pay for the surgery?It also includes immediate steps you can take to help relieve pain, such as finding a well-fitting bra, and features a fully illustrated physical therapy program. To help you face surgery with confidence, Dr. Snodgrass also discusses many details that doctors don’t have time to tell you.You may be a teenager trying to hide your breast size, a corporate executive, a stay-at-home mom, or a grandmother with deep grooves in your shoulders from your bra straps. Whoever you are or whatever your circumstances, the bottom line is you want to look and feel better. Breast reduction is one of the most effective surgeries available to help you do that, and When Less Is More gives you the essential information you need.
The Match: Savior Siblings and One Family's Battle to Heal Their Daughter
by Beth WhitehouseMy Sister's Keeper in nonfiction: a family's real-life struggle to cure their daughter by creating her genetic match Katie Trebing was diagnosed at three months old with Diamond Blackfan anemia, a rare form of anemia that prevents bone marrow from producing red blood cells. Even with a lifetime of monthly blood transfusions, she faced a poor prognosis. Pulitzer Prize-winning journalist Beth Whitehouse follows the Trebings as they make the decision to create a genetically matched sibling using preimplantation genetic diagnosis (PGD) and in vitro fertilization, and proceed with a risky bone-marrow transplant that could kill their daughter rather than save her. The Match is a timely and provocative look at urgent issues that can only become more complex and pressing as genetic and reproductive technologies advance.From the Trade Paperback edition.
Living a Real Life with Real Food: How to Get Healthy, Lose Weight, and Stay Energized—the Kosher Way
by Beth WarrenWhen navigating the world of health and wellness, we desperately seek nutrition advice from newspapers, magazines, our "know-it-all" neighbor, our grandmothers' old wives' tales, the muscular guy at the gym, or "expert" health-care professionals. With good intentions to become healthier, we find ourselves confused by the conflicting messages that arise from mantras to "eat this, not that."These complicated trends leave us at a loss of what to eat to become or stay healthy and derail our nutritious path. During the journey toward better health, the simple enjoyment of real food gets lost to the "cutting and pasting" of fad diets, such as the HCG diet and buzzwords like "superfood."In Living a Real Life with Real Food, registered dietician and certified nutritionist Beth Warren writes with a kosher perspective and relies on science and her clients' experiences to show that the best way to lose weight, build strength, and help fight obesity-related diseases is to eat the natural, organic, whole foods that people have been eating for centuries-before fad diets and America's food system got in the way.The advice, recipes, and meal plans presented in this book will help the average reader attain a healthier and more energetic lifestyle regardless of how familiar they are with kosher, organic, and whole foods before they begin reading.
Drinking Problems at the Fountain of Youth
by Beth TeitellShort of spending every waking hour engaged in antiaging treatments, is there anything the average woman can do to shave even a few months from her appearance? Do any of the miracle creams, procedures, or magic potions actually make a person look more youthful? Does a woman have to worry about her nasolabial folds if she doesn't even know where they're located on her body? Veteran journalist Beth Teitell aims to find the answers to these questions and many more in her hilarious travels looking for the elusive elixir of youth. If you feel bad about your neck (or any other body part), if the idea of Botox-filled syringes fills you with horror, if you don't want to empty your wallet to pay for $475 serums that promise to cheer up aging skin or the hourly cost of a facial-fitness coach, or if you don't believe the claims of antiaging gummy bears or age-defying bottled water, then Drinking Problems at the Fountain of Youth is the book for you. There's not a woman in America who won't see herself in Teitell's struggles or come away feeling that the enormous amount of energy, time, and money we spend trying to restore our bodies to the way they were when we were twenty could be better spent elsewhere. With honesty, outrage, and wit, Teitell goes deep into the youth-at-any-cost culture and takes it apart from the inside out. And then she reassures us that there is hope-there are things we can do to look and feel younger, and ways we can learn to stop worrying about looking older. Drinking Problems at the Fountain of Youth is for every woman who isn't as young as she used to be-a book of wisdom and advice, and a laugh-out-loud look at our age-obsessed culture.
Trauma-Aware Yoga and Movement Therapeutics for Older Adults: Managing Common Conditions by Healing the Nervous System First
by Beth SpindlerDiscover the yoga and movement therapies at the heart of health in later life through this accessible guide for teachers and therapists.Beth Spindler has devised innovative movement practices based around acknowledging the trauma and vulnerability that come with a lifetime of memories. Trauma can exacerbate the effects of illnesses and conditions common in older adults, including depression, dementia, Parkinson's and arthritis. The movement and yoga therapeutics in this volume take a holistic approach to healing trauma alongside gentle practices to aide in managing symptoms in later life. Each chapter takes on a different condition or situation, explores how they can relate to trauma, and provides both the physical movement and the breathing exercises to address the issue.Complete with illustrations and adaptations for any setting or ability, the practices in this guide are suitable for many practitioners working with either individuals or groups.
Outbreak!: 50 Tales of Epidemics That Terrorized the World
by Beth SkwareckiFrom ancient scourges to modern-day pandemics! Throughout history--even recent history--highly contagious, deadly, and truly horrible epidemics have swept through cities, countrysides, and even entire countries. Outbreak! catalogs fifty of those incidents in gruesome detail, including:The Sweating Sickness that killed 15,000, including Henry VIII's older brotherSyphilis, the "French Disease," which spread throughout Europe in the late fifteenth centuryThe romantic disease: tuberculosis, featured in La Boheme, La Traviata, and Les MiserablesThe worldwide outbreak of influenza in 1918, which killed 3 percent of the populationThe mysterious appearance of HIV in the 1980sThe devastating spread of Ebola in West Africa in 2014From ancient outbreaks of smallpox and plague to modern epidemics such as SARS and Ebola, the stories capture the mystery and devastation brought on by these diseases. It's a sickeningly fun read that confirms the true definition of going viral.
Beth Shaw's Yogafit (2nd edition)
by Beth ShawWhether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's Yoga Fit will help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 85 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Join the millions of people who have already tried YogaFit and proved that it works. You'll get results in a few weeks--and benefits that last a lifetime.
The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance
by Beth ShawBring the strength and breathing power of yoga to the sports you love--and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! "Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you."--Beth Shaw Whether you're a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best. Inside you'll find * fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury * essential warm-up and cool-down movements to complement any athletic endeavor * simple breathing exercises to steady your breath and calm your nerves during competition * meditation techniques to help clear your mind and bring laser focus to your goals * guided imagery and visualization exercises to improve performance * strategies for coaching yourself and othersFrom the Trade Paperback edition.
YogaLean
by Beth ShawFrom the founder of YogaFitTM, one of the world's leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: * fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence * a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease * easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently * stress-reducing and clarity-enhancing daily meditations * breathing exercises to fortify your immune system * strategies for clearing clutter from your space in order to clear barriers from your life * a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind!
The Little Book of Tidying: Declutter Your Home And Your Life (Mbs Little Book Of... Ser.)
by Beth PennIn this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. By freeing ourselves from physical and mental clutter, and better managing our schedules, we can focus on what is truly important and discover more time, space and joy. Grounded in solid science and bursting with invaluable tools, activities and strategies, this little book will empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life.
The Little Book of Tidying: Declutter your home and your life (The Little Books)
by Beth PennA beautifully colour-illustrated pocket guide to decluttering your home and life by using specific tools and strategies
Borderlands of Blindness (Disability in Society Series)
by Beth OmanskyBeth Omansky explores the lives of people with legal blindness to show how society responds to those who don't fit neatly into the disabled/nondisabled binary. Probing the experience of education, rehabilitation, and work, as well as the more intimate spheres of religion, family, and romantic relationships, her frank and theoretically sophisticated portrait of the legally blind experience offers an insight into our understanding of the social construction of disability.
The Magic School Bus: A Book About Germs (The Magic School Bus)
by Beth NadlerRalphie's sick and can't host the Frizzle News Network TV show on health--until Ms. Frizzle and the gang travel inside his bloodstream to learn how the human body fights germs.
Nutrition Focused Physical Exam Pocket Guide
by Beth MordarskThe third edition of the popular NFPE Pocket Guide provides essential tools for malnutrition and micronutrient assessment, documentation and coding.
Helping Baby Sleep
by Beth Macgregor Anni GethinChild development specialists (and mothers) Anni Gethin, PhD, and Beth Macgregor challenge the wisdom of the popular "cry it out" philosophy and instead advocate a responsive parenting approach during the day and at night. Mining the latest scientific research, the authors show parents how to practice gentle bedtime techniques that respect a baby's neurological and emotional development. With this supportive, empowering guide, readers will: * Learn why babies wake at night and need help to settle* Understand how early parenting choices affect a baby's growing brain * Examine why "sleep training" is risky, both in the short and long terms* Discover how to create an effective sleep routine and safe sleeping environment* Explore common baby sleep problems and how to cope with them * Find out how tired moms and dads can build a support system (and stay sane)Sensitive, responsive parenting establishes a powerful bond between baby and parent--a connection that lays the foundation for healthy emotional and psychological development. Filled with scientific evidence, stories from parents, and testaments from infant mental health authorities, Helping Baby Sleep gives conscientious moms and dads the insight and practical tools to help their babies thrive."Helping Baby Sleep offers tired parents fresh ideas about how to deeply connect with their infant or toddler to support the transition from wakefulness to sleep. The book is filled with beautifully translated, science-based concepts that are made accessible to parents of all backgrounds. The authors have done a masterful job of elucidating the importance of relationships in shaping the brain. Enjoy and sleep well!"--Daniel J. Siegel, MD, author of Mindsight: The New Science of Personal Transformation, and coauthor of Parenting from the Inside Out"Gethin and Macgregor have boldly and successfully waded into the complex issues of infant sleep, creating a guide that gives parents hope and support. A magnificent gift to mothers and fathers--superb."--Michael Trout, MA, director of the Infant-Parent InstitFrom the Trade Paperback edition.
Carnivore-ish
by Ashleigh Vanhouten Beth LiptonEating well can seem complicated, but it doesn&’t have to be. The truth is, one of the keys to having the energy, optimal body composition, and overall wellness we crave is the thing we&’re so often told is bad for us: animal protein.An ideal diet is one that is nourishing, balanced, and satisfying—but so often, we&’re told to cut out entire categories of food, and instead of feeling healthy, we end up feeling restricted, hungry, and even sick. Women are frequently targeted with misinformation about the &“appropriate&” diet to keep us thin, which demonizes animal protein and fat in favor of low-calorie, low-fat foods and leaves us no closer to our goals. Good health is not about deprivation; it&’s about finding balance and embracing the most nutrient-dense foods nature has to offer. In their new book, Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle, Ashleigh VanHouten and Beth Lipton cut through the clutter and dogma to provide an accessible and informative resource about adding more healthy protein to your meals. This book busts the myths and fear mongering and explains how and why to include these foods, which taste delicious, provide satisfaction, and can help you look and feel the way you want to. In this book, you&’ll find: • The latest scientific research on the importance of eating animal protein for optimal health • A breakdown of why we&’ve been taught to fear meat—and what this misinformation is doing to our health • Tips to figure out your own &“optimal diet&” while avoiding unnecessary restrictions and marketing tactics aimed at keeping us confused • Carnivore-ish meal plans made easy, with a breakdown of what a &“carnivore reset&” is and why it&’s worth trying • 125 tasty high-protein recipes to please all palates Whether you&’re a lifelong meat eater looking for new and creative ways to get more animal protein, or you&’re finished with fads and seeking a health-boosting diet you can stick to, Carnivore-ish will help you enjoy a satisfying, protein-forward way of eating.
The Cancer Survivor Handbook: Your Guide to Building a Life After Cancer
by Beth LeibsonAccording to the National Cancer Institute, there are an estimated 13.7 million living Americans who are cancer survivors. The institute expects that number to rise to almost 18 million over the next decade. The Institute of Medicine notes that patients diagnosed with cancer have an estimated 64% chance of surviving five years, up from 50% three decades ago. And most of them have lingering symptoms, both physical and emotional.The Cancer Survivor is a companion and guide for those millions of individuals who are finally done with treatments but are still on the journey to wholeness. Beth Leibson completed her chemotherapy and radiation in 2007. She had beat cancer, but was left with lingering memory issues, exhaustion, depression, pain, and the fear that at any point, the cancer could return. Here she tells the story of how she rebuilt her life, and shares advice from other experts, addressing the emotional, medical, and professional challenges of life after cancer. Here are the questions you're afraid to ask ("When will my sex drive come back?"), the questions you hadn't yet considered ("How do I reenter the work force after a 'break' of a year or more?"), and those you know you should be thinking about but haven't had the energy for ("What supplements or alternative therapies should I be taking to regain my strength?").Warm, honest, and full of sage advice, this is the book Leibson wishes she had had when the nightmare of cancer treatments drew to a close and the overwhelming reality of starting life over again began.
Everything You Need to Know to Become a Pet Psychic: How to Master the Secrets of Animal Communication
by Beth Lee-CrowtherAs seen on ITV's This Morning'You really can learn to talk to your pet' - Daily MailWe all want what's best for our pets, but what if we simply don't understand what that is?With this easy introductory guide to animal communication, you can leave out the guesswork and open yourself to a deeper, richer relationship with your pet.In this book, you will: • Learn exactly what animal communication is, how it differs from being a pet psychic and the different types of ways you can psychically communicate with your pet, including Beth's unique PACT method • Receive important messages from your pet, learn to communicate with other people's pets, as well as read messages via photographs • Understand how to solve behavioural issues in your pet and help them with their wellbeing • Be able to learn how to use animal communication to help cope with the loss of a beloved pet as well as learn how to use your new skills to locate a missing animal.Your pet is part of your family, they know what you are feeling, and now you can really understand what they are feeling too.
Everything You Need to Know to Become a Pet Psychic: How to Master the Secrets of Animal Communication
by Beth Lee-CrowtherAs seen on ITV's This Morning'You really can learn to talk to your pet' - Daily MailWe all want what's best for our pets, but what if we simply don't understand what that is?With this easy introductory guide to animal communication, you can leave out the guesswork and open yourself to a deeper, richer relationship with your pet.In this book, you will: • Learn exactly what animal communication is, how it differs from being a pet psychic and the different types of ways you can psychically communicate with your pet, including Beth's unique PACT method • Receive important messages from your pet, learn to communicate with other people's pets, as well as read messages via photographs • Understand how to solve behavioural issues in your pet and help them with their wellbeing • Be able to learn how to use animal communication to help cope with the loss of a beloved pet as well as learn how to use your new skills to locate a missing animal.Your pet is part of your family, they know what you are feeling, and now you can really understand what they are feeling too.
Everything You Need to Know to Become a Pet Psychic: How to Master the Secrets of Animal Communication
by Beth Lee-CrowtherAs seen on ITV's This Morning'You really can learn to talk to your pet' - Daily MailWe all want what's best for our pets, but what if we simply don't understand what that is?With this easy introductory guide to animal communication, you can leave out the guesswork and open yourself to a deeper, richer relationship with your pet.In this book, you will: • Learn exactly what animal communication is, how it differs from being a pet psychic and the different types of ways you can psychically communicate with your pet, including Beth's unique PACT method • Receive important messages from your pet, learn to communicate with other people's pets, as well as read messages via photographs • Understand how to solve behavioural issues in your pet and help them with their wellbeing • Be able to learn how to use animal communication to help cope with the loss of a beloved pet as well as learn how to use your new skills to locate a missing animal.Your pet is part of your family, they know what you are feeling, and now you can really understand what they are feeling too.