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Health, Illness, and Optimal Aging
by Carolyn M. Aldwin Diane Fox GilmerThis upper-level undergraduate and graduate text integrates current findings in biology, psychology, and the social sciences to provide comprehensive, multidisciplinary coverage of the aging process. This new edition incorporates the tremendous amount of research that has come to light since the first edition was published. From a physical perspective, the text examines age-related changes and disease-related processes, the demography of the aging population, aging theories, and how to promote optimal aging. Coverage of the psychosocial aspects of aging encompasses mental health, stress and coping, spirituality, and caregiving in later years. The authors address demographic, theoretical, and methodological issues on aging, including a worldwide overview of aging demographics. The book reviews biological and psychosocial theories and offers much-needed information on longitudinal design and statistics as they relate to aging research. It discusses the aging of the major organ systems, the brain and sensory systems, and the endocrine and immune systems; basic anatomy and physiology; normal, impaired, and optimal aging; and functional health. Psychosocial factors that affect health are addressed, including the interplay between physical health and mental health, stress, coping, and social support. The text also covers current issues in social gerontology, including such promising new trends as gerontechnology and Green Houses, and provides information on health promotion programs. New to the Second Edition: Information involving retirement, volunteer opportunities, housing, and adaptation to health changes Coverage of economics and aging, including information on social security and other retirement income and the future of Medicare and Medicaid Significant new information about the regulatory systems.
A Short Introduction to Counselling (Short Introductions to the Therapy Professions)
by Sally AldridgeAre you thinking of embarking on professional counselling training and in need of a clear overview of the therapy profession? Well look no further! This down-to-earth guide will provide you with the ideal 'way-in' by explaining what it really means to become a professional counsellor - what is involved in training and real-life practice. Sally Aldridge, Director of Registers at BACP, will take you step-by-step though what 'counselling' actually is; introducing its basic concepts, historical development, research base and structure of the profession. Demonstrating the far-reaching influence of counselling, the book will show you how its concepts have been applied beyond the consulting room and examine the recent place of counselling in the NHS and wider mental health care.
Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight, and Feel Fabulous
by Beth AldrichHealthy lifestyle and nutrition expert Beth Aldrich loves to eat-and she thinks everyone else should too. In Real Moms Love to Eat, she seduces readers with her amazing secrets to help them lose weight, look great and feel fabulous-while still enjoying the foods they love. Complete with pleasure-invoking assignments, explanations, tips, guidance, and delicious recipes, this unique ten-week plan will give women the tools to be slimmer, sexier, more energetic and more successful at everything they need to do each day! .
Sextasy: Master the Timeless Techniques of Tantra, Tao, and the Kama Sutra to Take Lovemaking to New Heights
by Caroline AldredDrawing upon her work as a sex coach and her personal experience, Aldred sets out to educate her readers in the techniques of Tantra, Tao, and the Kama Sutra to enjoy a physically and emotionally fulfilling sex life. Illustrated with beautiful soft-focus but explicitly erotic photographs.
Choosing for Children: Parents' Consent to Surgery (Routledge Revivals)
by Priscilla AldersonOne mother described part of the complications of consenting to her one-week-old child’s high-risk heart surgery. ‘I can’t imagine her being any more precious to me than she is now. I can hardly bear feeling so close to her as it is…I can’t wait until I see her again. It’s worse than being in love.’ Can emotional parents be rational enough to give informed proxy consent? Research observations and interviews with many parents and practitioners in the wards, clinics and medical meetings in two London hospitals show how parents’ moral emotions of fear and hope are central to their informed decision-making and voluntary consent. This record from the 1980s offers useful historical comparisons with today’s paediatric cardiac services in both the remarkable progress over nearly 40 years and the continuing concerns.
The Homemade Flour Cookbook: The Home Cook's Guide to Milling Nutritious Flours and Creating Delicious Recipes with Every Grain, Legume, Nut, and Seed from A–Z
by Erin AldersonMill your own fresh, nutritious flours from over thirty types of grains, legumes, nuts, and seeds—with this complete guide featuring one hundred delicious recipes.Grinding your own flour at home is an easy and inexpensive way to enjoy a wide variety of delicious, fresh fours that are nutrient-rich, safe from cross-contamination with allergens, and free from preservatives and chemicals. The Homemade Flour Cookbook is your comprehensive guide to getting started making and using your own flours. Author Erin Alderson provides an overview of home milling equipment—including electric and non-electric grinders, food processors, blenders, and even coffee grinders—followed by flour-ingredient profiles and an abundance of sweet and savory recipes for enjoying your homemade flour.Discover new culinary possibilities with flours made from grains such as barley, kamut, einkorn, and wheat berries; gluten-free grains including amaranth, quinoa, oats, and buckwheat; legumes like chickpeas, black beans, and lentils; and nuts and seeds such as flaxseeds, sunflower seeds, almonds, and walnuts. Each profile describes the ingredient’s distinct flavor and culinary history, with tips on where to find it and how to grind it and cook with it.
Amongst Ourselves: A Self-Help Guide to Living With Dissociative Identity Disorder
by Tracy Alderman Karen MarshallWhat is DID? How can you cope with having it? How do you find a good therapist you can trust? What are good things about having DID? Tracy Alderman, Ph.D. and Karen Marshall, L.C.S.W. answer all of these questions and more. DID is not a life sentence, it can be fun! You are a survivor. Open up this book and find out why!
The Working Mom's Handbook: A Survival Guide for Returning to Work after Having a Baby
by Ali Velez AlderferNavigate the business of getting back to business—a no-nonsense road map for working moms Going back to work after pregnancy can be a tough transition for parents. Finding a work-life balance is no easy task, and it's normal to feel overwhelmed. This guide has all the practical guidance and supportive tips you need to confidently navigate the workplace as a new mom. This reassuring entry into new mom books helps you prioritize and organize everything from choosing a caregiver, to knowing your workplace rights and how to set boundaries. Learn all about breast pumps and pumping at work or on-the-go, plus find kinship with stories from real-life working moms just like you. Supermoms assemble—Whether you work 9-5, run your own business, freelance, or otherwise, these tips are flexible for every budget and background. Keys to success—This book will help you determine clear priorities and a trusted support system; learn to overcome emotional, professional, and societal pressures; and become a strong, successful parent. Your body rules—This book covers essential rights on break times and medical issues, plus actionable advice on dealing with discriminatory workplaces. Go beyond other pregnancy books with a guide that shows you how to make it work at work.
Psychology of Health: Applications of Psychology for Health Professionals
by Beth AlderFirst published in 1999. Now this popular textbook has been substantially revised and updated to include: Cutting edge research and data; Twelve chapters - ideal for term/semester teaching; Summaries of psychology theory, clearly explained; Involving and thought-provoking activities and projects; Awareness of the treatment of illness and health issues; Exercises which improve the student's therapeutic skills, making it easier to cope with professional demands and personal pressures. Psychology of Health is aimed at health professional students. Students with no prior experience in the subject will gain valuable knowledge. Relevant courses include nursing, physiotherapy. occupational therapy. speech therapy. podiatry and dietetics.
A Boy's Best Friend
by Joan Alden"After school, Will waits for the bus to take him home. One of the bullies catches sight of LeDogg's tail sticking out of the shopping bag and reaches for it. Will pulls away, but the bag tears. Before Will can catch hold of LeDogg, the bully has him. LeDogg is pitched into the air. LeDogg is stretched and pulled and tossed from bully to bully while Will cries out for his dog and the bus leaves without him." Will LeDogg be torn to pieces? Can Will ever get LeDogg back? A wonderful story with a charming ending.
Iris Has a Virus
by Arlene AldaIris finds out that having a stomach virus is exhausting, especially when her brother, Doug, lets her know that she always gets sick at the wrong time. The sibling rivalry and misunderstanding of what germs are when they are called bugs unfold in this lighthearted story of Iris’s ordinary illness and her unfounded concerns.Arlene Alda’s engaging prose, interspersed with rhyming couplets and complemented by the quirky, vibrant cut-paper collage illustrations of artist Lisa Desimini, make this book a must-have for any child who has ever had more than a runny nose.
Young Clara Barton: Battlefield Nurse
by Sarah AlcottFollows the life of the nurse who served on the battlefields of the Civil War and later founded the American Red Cross.
Alcoholics Anonymous: The Story Of How Many Thousands Of Men And Women Have Recovered From Alcoholism
by Alcoholics Anonymous World ServicesIt's more than a book. It's a way of life. Alcoholics Anonymous-The Big Book-has served as a lifeline to millions worldwide. First published in 1939, Alcoholics Anonymous sets forth cornerstone concepts of recovery from alcoholism and tells the stories of men and women who have overcome the disease. With publication of the second edition in 1955, the third edition in 1976, and now the fourth edition in 2001, the essential recovery text has remained unchanged while personal stories have been added to reflect the growing and diverse fellowship. The long-awaited fourth edition features 24 new personal stories of recovery. Key features and benefits +the most widely used resource for millions of individuals in recovery +contains full, original text describing A. A. the program +updated with 24 new personal stories.
The Alexander Technique: A Skill For Life
by Pedro De AlcantaraThe challenges of modern life are best met with poise, alertness, and nimbleness of mind and body. These attributes are our birthright, as demonstrated by every child at play. As adults, however, we tend instead to be hurried, inattentive, and stiff of mind and body. The Alexander Technique is an effective way of re-discovering our natural freedom, which is characterized not so much by what we do but by what we refrain from doing, and its resulting health and well-being. The Alexander Technique: A Skill for Life explains the principles of the Technique and uses testimonials, case histories, photos, and line drawings to illustrate its applications to medicine, personal relationships, sports and exercise, and the performing arts.
Fit Gurl: The Total-Body Turnaround Program
by Melissa AlcantaraA USA TODAY BESTSELLER"Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."—KIM KARDASHIAN WESTA FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.Fit Gurl features:Melissa's day-by-day 'Turnaround' program that worked for her and will work for youMelissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainerOver 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and moreThis isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.
Esperando a mi bebé
by Lourdes AlcañizEsperando a mi bebé es la única guía que aborda las cuestiones específicas de las mujeres latinas embarazadas.El embarazo en nuestra cultura latina es un gran acontecimiento familiar, y por generaciones, madres y abuelas han impartido sus consejos a sus hijas. Hoy en día, a medida que las hijas trabajan y se mudan lejos de sus familias, este enlace de apoyo familiar está desapareciendo. Durante su embarazo, Lourdes Alcañiz reconoció la necesidad de un libro que se enfocara claramente en las dificultades que confrontan las futuras madres latinas. De ahí la inspiración de Esperando a mi bebé, que toma una perspectiva personal y amigable sin dejar de ser una fuente de información médica sólida y precisa. En él encontrará temas concretos, tanto fisiológicos como culturales, que afectan a las mujeres latinas durante el embarazo, tales como: Cómo llenar el vacío cultural entre pacientes hispanos y doctores que no los son, tanto como las maneras de sentirse cómoda en la consulta médica. Información actualizada sobre la diabetes del embarazo, hipertensión, enfermedad de la vesícula, depresión y otras condiciones que afectan más a las mujeres latinas. Dietas ideales para mujeres embarazadas que no privan el sabor de los platos latinos. Ejercicio apropiado durante el embarazo y cómo incorporarlos a la rutina diaria. Qué hierbas son seguras y cuáles no. Cómo reconciliar las creencias populares del embarazo con los procedimientos médicos modernos. La gama de emociones durante y después del embarazo, y cómo reconocer la diferencia entre un simple malestar de humores y una depresión de posparto. Recursos para mujeres latinas embarazadas sin seguro médico.Salpicado de anécdotas de madres latinas acerca de sus experiencias físicas y emocionales durante todo el proceso del embarazo, Esperando a mi bebé es una verdadera guía de confianza.
Waiting for Bebe
by Lourdes Alcaniz"Waiting for Bebe" will deal with the unique concerns, both physiological and cultural, that Hispanic women face during pregnancy. In addition to the increased risk of gestational diabetes, Latinas also must be aware of their increased risks for developing hypertension, gallbladder disease, tuberculosis, rubella, obesity, and depression, all of which, if left undiagnosed at the time of pregnancy, can have devastating effects on the unborn child. "Waiting for Bebe" not only will address these specific health concerns, but will also explore the rich cultural traditions and myths surrounding pregnancy in Hispanic culture.
Dread: How Fear and Fantasy Have Fueled Epidemics from the Black Death to Avian Flu
by Philip AlcabesThe average individual is far more likely to die in a car accident than from a communicable disease...yet we are still much more fearful of the epidemic. Even at our most level-headed, the thought of an epidemic can inspire terror. As Philip Alcabes persuasively argues in Dread, our anxieties about epidemics are created not so much by the germ or microbe in question-or the actual risks of contagion-but by the unknown, the undesirable, and the misunderstood. Alcabes examines epidemics through history to show how they reflect the particular social and cultural anxieties of their times. From Typhoid Mary to bioterrorism, as new outbreaks are unleashed or imagined, new fears surface, new enemies are born, and new behaviors emerge. Dread dissects the fascinating story of the imagined epidemic: the one that we think is happening, or might happen; the one that disguises moral judgments and political agendas, the one that ultimately expresses our deepest fears.
Eat & Flourish: How Food Supports Emotional Well-being
by Mary Beth AlbrightA lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term. Albright’s accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life—with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today’s world.
Yes/No: Using the Arm-length Test for Instant Answers and Wellbeing
by Uwe AlbrechtDid you know that our bodies can talk? They can say 'yes' and 'no'. Just like your inner voice sometimes warns or supports you, your body does this too by changing its muscle tension. This is the muscular system's reaction to stress, and means that if you are not comfortable with something, your body says 'no' and the length of your arms appears different. This clear and simple book shows you how to use this 'arm test' to access instant answers to absolutely anything from your subconscious. Using it will allow you to know what is best for you in any situation – helping you to maintain balance in all areas of your life, from relationships and health to money and career. And it only takes a few seconds to do, giving you clarity, insight, and peace of mind!
Stress and the Manager: Making It Work for You
by Karl AlbrechtOurs is a fast paced world. The need to help ourselves and other professional people manage stress has never been greater. This book pioneered the wave of business interest in stress management, based on Karl Albrecht's original work with stress management training. Use Stress and the Manager as your own personal guide to managing stress, and as a resource for your managers in training programs on personal effectiveness and stress management. It covers the basic definition of stress, how it effects the body, knowing when stress is harmful and when it is not, and how to manage your life, work, and activities to keep stress within your comfort zone. Also covers techniques for managing that can help others control their stress levels. Dr. Hans Selye, father of the medical theory of stress, says, ”I would not hesitate to support this book and will give it a place of prominence in the library of our International Institute of Stress, for all those concerned with management.” Provide a copy of Stress and the Manager to every one of your managers and team leaders.
Earth Emotions: New Words for a New World
by Glenn A. AlbrechtAs climate change and development pressures overwhelm the environment, our emotional relationships with Earth are also in crisis. Pessimism and distress are overwhelming people the world over. In this maelstrom of emotion, solastalgia, the homesickness you have when you are still at home, has become, writes Glenn A. Albrecht, one of the defining emotions of the twenty-first century.Earth Emotions examines our positive and negative Earth emotions. It explains the author's concept of solastalgia and other well-known eco-emotions such as biophilia and topophilia. Albrecht introduces us to the many new words needed to describe the full range of our emotional responses to the emergent state of the world. We need this creation of a hopeful vocabulary of positive emotions, argues Albrecht, so that we can extract ourselves out of environmental desolation and reignite our millennia-old biophilia—love of life—for our home planet. To do so, he proposes a dramatic change from the current human-dominated Anthropocene era to one that will be founded, materially, ethically, politically, and spiritually on the revolution in thinking being delivered by contemporary symbiotic science. Albrecht names this period the Symbiocene.With the current and coming generations, "Generation Symbiocene," Albrecht sees reason for optimism. The battle between the forces of destruction and the forces of creation will be won by Generation Symbiocene, and Earth Emotions presents an ethical and emotional odyssey for that victory.
Handbook of Disability Studies
by Gary L. Albrecht Katherine D. Seelman Michael BuryDrawing on the insights of disability scholars around the world and the creative advice of an international editorial board, this book engages the reader in the critical issues and debates framing disability studies and places them in an historical and cultural context. Five years in the making, this one volume summarizes the ongoing discourse ranging across continents and traditional academic disciplines.
The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul
by Yogi Cameron Alborzian“If you really want to make a change in your life, gain health in body and mind, read Cameron's book. He’s improved my life and I hope you allow him to improve yours.” —NBC’s Maria Menounos, author of The EveryGirl’s Guide to Life“The Guru in You will gently guide you to a more conscious and meaningful life. [Cameron] will teach you how to lead a nourishing life by making wellness part of the superstar you truly are.” —Kris Carr, author of Crazy Sexy Cancer SurvivorInternational supermodel turned Ayervedic yogi, Cameron Alborzian, offers an inspirational guide to unlocking the secret power of health and healing that exists within all of us—a handbook for accessing The Guru in You.
The One Plan: A Week-by-Week Guide to Restoring Your Natural Health and Happiness
by Yogi Cameron AlborzianWhat if you could follow a program that, like in so many other books, helped you get results in only a couple of weeks? As with these other programs, you could lose weight, attract more beneficial relationships, and find a greater state of balance in very little time. But what if, on top of all that, the program helped you create not just a fast change, but a permanent one? What if you had a plan that has all the benefits of a short-term overhaul but with the guidance necessary to ensure that it's the last program you'll ever need?Over two thousand years ago, the Indian sage Patanjali compiled what we now know as The Yoga Sutras, a concise text that forms the basis of everything we know today about the philosophy of the yogic path. In The One Plan, Yogi Cameron lays out a fifty-two-week structure based on Patanjali's teachings as well as the ancient medical system of Ayurveda; it delivers the proven authenticity of an ancient path but has been adapted to take your life in the modern world into account.As a practical and accessible guide to help you improve your life, The One Plan will provide you with specific exercises and regimens for crafting an effective daily routine, tips and reminders for becoming truly grounded in that routine, real-life stories and inspiration, practical tools for responding to life's inevitable struggles and setbacks, and even a section on eating the Ayurveda way. By following the One Plan, you will live a life of health, balance, and purpose.Your commitment to the One Plan may last fifty-two weeks, but the changes you make will last a lifetime.