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Is Marijuana the Right Medicine for You? A Factual Guide To Medical Uses Of Marijuana
by Nancy Crumpacker Rick Bayer Bill ZimmermanBecause of the general submect matter, and because of the diseases which are discussed, parental involvement is recommended should a person under eighteen want to read this book. From the Book Jacket: Written by scientist Bill zimmerman A view of marijuana as medicine. It cuts through the controversy and focuses solely on the facts. * Learn how patients can safely use marijuana * Find out how marijuana can be a more effective alternative to synthetic drugs * Learn how marijuana has already helped relieve the suffering of thousands of patients * Discover how this natural herb may be used by patients suffering from a variety of diseases. Although the primary focus of this book is to promote the medicinal uses of marijuana, the authors do include a chapter which addresses the negative health consequences of its use and exposure to its use.
Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe
by Pam GroutJumpstart Your Metabolism reveals the easy but incredibly effective way to shed stubborn pounds—simply breathe. If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss—proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way: -Reset your body's metabolism to burn calories more efficiently -Lose weight without complicated food restrictions or rigid exercise schedules -Feel more energized and less stressed Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV—nearly anywhere, anytime. Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!
Just Checking: Scenes from the Life of an Obsessive-compulsive
by Emily ColasJust Checking: scenes from the life of an obsessive-compulsive was written by Emily Colas in the year 1998. Separated into four parts, Emily Colas provides snapshots of her daily life and the struggles that she faces as a result of her disorder: obsessive-compulsive disorder. The anecdotes of her life are written in a journal-like manner. The entries cover all aspects of her life from her cheating college boyfriend, to her family life and raising her two children, and to her interaction with friends. Throughout all of the excerpts Emily Cola’s frantic worries are evident, especially her constant fear of contracting diseases from the most common daily interactions with other humans. Colas’ most evident worry is that she will instantaneously contract a disease from the most minuscule sample of blood. When strangers, including the babysitter of her children, enter her home she becomes obsessed with every possible chance that they may infect her home. Therefore, Colas’ developed a system of checkpoints so she could determine whether or not the bathroom was used, a drawer opened, or anything touched. As the book proceeds the narrator begins to deal with her illness and she struggles to get better. Her marriage fell apart as a result of her disorder and she and her husband divorced. Eventually, after Colas’ married life disintegrated, she decided to take action and get help for her disorder. The narrative covers the stress that her condition placed on her family. A family member's negative response to the person's disorder can increase the OCD behavior. Colas started taking medication and made the conscious effort to stop obsessing over unimportant matters. The last section of entries demonstrates a healthier and more controlled person and the reader sees a change in the narrator.
Kava: The Miracle Antianxiety Herb
by Ray SahelianDiscover the secrets of "Nature's Xanax."For thousands of years, Polynesians and other South Pacific islanders have known what Western society is just now discovering: the extraordinary anxiety-reducing properties of a root known as kava. This safe, effective herb, which can be readily found in health food and retail stores, provides the feelings of relaxation and tranquility that antianxiety drugs such as Valium and Xanax provide, with none of their unwanted side effects, such as grogginess and mental impairment.Find out about this natural wonder herb and what it can do, including:* What kava is and how it will make you feel* Who should take kava and for how long* What, if any, are the side effects* Where to find it and what dosages are recommended* How it compares to prescription medications* How it also works for muscle aches, menopause, pain relief, bladder infections, and much more* Plus, the latest research on other relaxing herbs, such as: valerian, chamomile, passionflower, skullcap and hops* How it is used with other herbs and nutrients
Kids Celebrate!: Activities for Special Days Throughout the Year
by Mary Jones Maria Bonfanti Esche Clare Bonfanti BrahamChildren love learning about special days and celebrating them with arts and crafts. Skipping the typical green shamrocks, orange paper pumpkins, and red doily hearts, Kids Celebrate! lists 100 days to remember with 200 related activities for children and grown-ups. There's a Hansel and Gretel walk for Jakob Grimm's birthday, a Mexican fiesta for Cinco de Mayo, and a first aid kit to make in honor of Clara Barton's Birthday. The significance of each special day is explained in this educational tribute to the holidays, history, and accomplishments of many cultures and many people.
Last Wish
by Betty RollinThe groundbreaking New York Times bestseller?an intimate, fiercely honest memoir of a daughter's struggle to come to terms with her terminally ill mother's decision to die?now in trade paperback with a new reader's guide inside
Latina Adolescent Childbearing in East Los Angeles
by Pamela I. EricksonPreventing teen pregnancy has become a national goal, but a one-size-fits-all strategy for achieving it may never be found. Because varying social and cultural factors lead to pregnancy among different ethnic/class groups, understanding these factors is essential in designing pregnancy prevention programs that work. This book explores the factors that lead to childbearing among Latina adolescents.<P><P>Pamela Erickson draws on both quantitative data and case histories to trace the pathways to motherhood for Latina teens. After situating her study within current research on teen pregnancy, she looks specifically at teen mothers enrolled in programs at Women's Hospital in East L.A. She describes the teens' relationships to their babies' fathers and their own families and discusses how these relationships affect whether teen mothers want to become pregnant, their use of prenatal, postpartum, and family planning services, and their ability to prevent a repeat pregnancy. Erickson describes culturally appropriate intervention efforts and assesses the limitations of prevention programs in institutional settings such as schools and clinics.
Latina Lite Cooking: 200 Delicious Lowfat Recipes from All Over the Americas - With Special Selections on Nutrition and Weight Loss
by Maria Dolores BeatrizEntertaining, practical, and informative, "Latina Lite Cooking" provides 200 recipes for low-fat yet delicious fare from the cuisines of Mexico, Puerto Rico, Cuba, Spain, and all of Latin America, plus the author's state-of-the-art weight reduction plan and her unique message of self-empowerment.A.
Lessons from the Light
by Kenneth Ring Evelyn Elsaesser ValarinoWhile providing many accounts of near-death experiences (NDEs) from men, women, and children of all ages and backgrounds, Lessons from the Light is much more than just an inspiring collection of NDEs. In Lessons near-death expert Kenneth Ring extracts the pure gold of the NDE and with a beautiful balance of sound research and human insight reveals the practical wisdom held within these experiences. This material includes reports of out-of-body experiences, children's NDEs, blind people gaining sight during NDE episodes.
Life Without Arthritis: The Maori Way
by Jan de VriesIn Life Without Arthritis, Jan de Vries shows how the dietry management of the Maori people is the major source of their continued good health - and that it is a diet now widely available in Western society. He shares the treasures of the Maoris and explains how, by following their example, there can be life without arthritis or rheumatism.
Living Foods for Optimum Health: Your Complete Guide to the Healing Power of Raw Foods
by Theresa Foy Digeronimo Brian R. ClementDid you know that what you eat could be making you sick? It's true. Some foods clog your body with energy-depleting fats, toxins, and chemicals. Where can you find the optimum nourishment your body needs to stay strong, healthy, and vigorous? For millions of people, the answer is in the health and healing properties of living foods--foods that are eaten raw and produced without dangerous, nutrient-robbing chemicals or additives. For more than forty years, the Hippocrates Health Institute has been teaching people how to cleanse and heal their bodies with naturally potent living foods. In this book, the first-ever sponsored by the Institute, authors Brian R. Clement and Theresa Foy DiGeronimo explain why living foods are vital to good health and offer a sensible plan for making the switch to a living foods diet.With step-by-step instructions, lifestyle suggestions, and more than 100 healthful, delicious recipes, Living Foods for Optimum Health provides everything you need to take control of your health and well-being. "An important and eminently readable book for the new era of self-care."--Marilyn Diamond, co-author of Fit for Life. "A landmark guide to the essentials of healthy living."--From the foreword by Coretta Scott King. "This book will open the way to a healthier and happier millennium."--Helen Nearing, author of Living the Good Life and mother of the Back to Earth Movement. "Living food will change your life."--Kenny Loggins, musician and composer. "The way to optimum health is more natural food. Thanks, Brian, for leading the way."--Edgar Mitchell, Sc.D., Apollo Astronaut and founder of The Institute of Noetic Sciences. About the Authors: Brian R. Clement, a leader in natural health and healing, is director of the Hippocrates Health Institute in West Palm Beach, Florida, and founding director of the Coalition of Holistic Health. Theresa Foy DiGeronimo is adjunct professor of English at The William Patterson College of New Jersey and author of numerous books, including The Natural Way of Healing Chronic Pain.
Living With M.E.
by Dr Charles ShepherdIt is estimated that there are over 100,000 people suffering from M.E. in Britain today. Although not a new disease, M.E. (also known as 'yuppie flu') is at last being recognised and taken seriously. M.E. is short for MYALGIC ENCEPHALOMYSELITIS, a term which relates to the parts of the body affected: MYALGIC, the muscles; ENCEPHALO, the brain; and MYSELITIS, the nerves. Until recently, many people suffering from M.E. had great difficulty in finding a diagnosis and a way of dealing effectively with their chronic fatigue. This comprehensive guide provides much-needed information about the disease. It describes the symptoms of M.E., what triggers it and who can get it and also discusses additional problems such as sleep disorders, depression, pain in the joints and difficulties with the eyes, ears and balance. A well-researched, comprehensive guide, LIVING WITH M.E. is THE book to buy for any M.E. sufferer who wants information not speculation.
Living with Schizophrenia
by Stuart Emmons Craig Geiser Kalman J. Kaplan Martin HarrowIn the words of two individuals suffering from schizophrenia (Geiser and Emmons), this book gives first-hand insight into the process and effects of the disease. Throughout the narratives, poetry, and artwork, Kaplan and Harrow (psychotherapists who have worked professionally with Geiser and Emmons) add comments illuminating the meaning and psychological significance of the stories. This is the second book in the Psychological Disorders Series, each covering a single mental health disorder from the perspective of the sufferers themselves. It is written in a manner that will make the information accessible to family, friends, caretakers, and -- in this particular book -- to those who actually have schizophrenia.
Love Undetectable: Notes on Friendship, Sex, and Surviva
by Andrew Sullivan"I intend to be among the first generation that survives this disease." That was former New Republic editor Andrew Sullivan's first public statement about his HIV diagnosis. Speaking to heterosexual and homosexual audiences alike, this book is about the first steps in that journey of survival.<P> If Sullivan's acclaimed first book, Virtually Normal, was about politics, this long-awaited sequel is about life. In a memoir in the form of three essays, Sullivan asks hard questions about his own life and others'. Can the practice of friendship ever compensate for a life without love? Is sex at war or at peace with spirituality? Can faith endure the randomness of death? Is homosexuality genetic or environmental?Love Undetectable, then, refers to many things: to a virus that, for many, has become "undetectable" in the bloodstream thanks to new drugs, and to the failed search for love and intimacy that helped spread it; to the love of God, which in times of plague seems particularly hard to find and understand; to a sexual orientation long pathologized and denied any status as an equal form of human love; and to the love between friends, a love ignored when it isn't demeaned, and obscured by the more useful imperatives of family and society.In a work destined to be as controversial as his first book, Sullivan takes on religious authorities and gay activists; talks candidly about his own promiscuity and search for love; revisits Freud in the origins of homosexuality; and makes one of the more memorable modern cases for elevating the virtue of friendship over the satisfactions of love. Scholarly, impassioned, wide-ranging, and embattled, Love Undetectable is a book that is ultimately not about homosexuality or plague, but about humanity and mortality.
Love and Survival: Healing Power of Intimacy, The
by Dean OrnishThe Medical Basis for the Healing Power of IntimacyWe all know that intimacy improves the quality of our lives. Yet most people don't realize how much it can increase the quality of our lives -- our survival.In this New York Timesworld-renowned physician Dean Ornish, M.D., writes, "I am not aware of any other factor in medicine that has a greater impact on our survival than the healing power of love and intimacy. Not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery."He reveals that the real epidemic in modern culture is not only physical heart disease but also what he calls spiritual heart disease: loneliness, isolation, alienation, and depression. He shows how the very defenses that we think protect us from emotional pain are often the same ones that actually heighten our pain and threaten our survival. Dr. Ornish outlines eight pathways to intimacy and healing that have made a profound difference in his life and in the life of millions of others in turning sadness into happiness, suffering into joy.
Mad Cowboy: Plain Truth from the Cattle Rancher Who Won't Eat Meat
by Howard F. Lyman Glen MerzerHoward Lyman's testimony on The Oprah Winfrey Show revealed the deadly impact of the livestock industry on our well-being. It not only led to Oprah's declaration that she'd never eat a burger again, it sent shock waves through a concerned and vulnerable public. A fourth-generation Montana rancher, Lyman investigated the use of chemicals in agriculture after developing a spinal tumor that nearly paralyzed him. Now a vegetarian, he blasts through the propaganda of beef and dairy interests -- and the government agencies that protect them -- to expose an animal-based diet as the primary cause of cancer, heart disease, and obesity in this country. He warns that the livestock industry is repeating the mistakes that led to Mad Cow disease in England while simultaneously causing serious damage to the environment. Persuasive, straightforward, and full of the down-home good humor and optimism of a son of the soil, Mad Cowboy is both an inspirational story of personal transformation and a convincing call to action for a plant-based diet -- for the good of the planet and the health of us all.
Maggie: Dawn, Sunny, Maggie, Amalia, And Ducky (California Diaries #8)
by Ann M. MartinFrom the author of The Baby-Sitters Club: With her life spiraling of control, Maggie is desperate to stay in control—of what she eats. Maggie can&’t do much about the demands her dad puts on her. Or her mother&’s alcoholism. Or even her insecurity about being the lead singer of her band, Vanish. The only thing that she can control is what she eats. Or, more accurately, what she doesn&’t eat. Losing weight makes her feel clean; it gives her the power she so desperately wants. When Maggie&’s friends begin to worry that she has an eating disorder, Maggie doesn&’t care. It&’s her body; it&’s her life . . . which is what her mom says about her drinking problem. Could Maggie and her mom have more in common than she thinks? This ebook features an illustrated personal history of Ann M. Martin, including rare images from the author&’s collection. Maggie: Diary Two is the 8th book in the California Diaries, which also includes Dawn: Diary Two and Amalia: Diary Two.
Magick Potions: How to Prepare and Use Homemade Oils, Aphrodisiacs, Brews, and Much More
by Gerina DunwichMAGICK POTIONS How to Prepare and Use Homemade Oils, Aphrodisiacs, Brews, and Much More Wiccan expert Gerina Dunwich reveals the secrets, history, and art of potioncraft. Today’s modern witch will find magick, legend, and lore, and step-by-step instructions on how to prepare and use potions, teas, infusions, philtres, and oils for nearly every purpose imaginable. Illustrated throughout, this indispensable resource compiles the magickal methods, beliefs, and ethics of contemporary witches and completely addresses their magickal needs. Whether you seek a magick potion for love, riches, healing, divination, exorcism, Tarot work, or enchantment, you will find it, and more, in these pages. If your faith is strong and your magick true, successful results are guaranteed.
Making the Gods Work for You
by Caroline W. CaseyBelieve Nothing, Entertain Possibilities! Making the Gods Work for You presents internationally renowned author Caroline W. Casey's remarkable doctrine of Visionary Activist Astrology. In this reverently irreverent mystery school disguised as a book (in which each of the planetary gods is a professor), we are invited to think of our lives as a spiritual detective novel. For example, Venus teaches us that our affinities and quirks are clues to our unique mission and contribution to the world. The astrological language of the psyche is a tool for deciphering and revitalizing this sense of mission. Casey teaches you how to expand your range of intimacy with the ten parts of yourself represented by the planets, here called gods. You will learn how to use this language to reverence and feed the forces of your psyche that connect you to very real external forces. This book intends to catalyze a movement to engage the imagination of all people with a sense of humor and a desire to do collaborative good in the world. Expanding on the ideas first presented in her popular audiotape series, Inner and Outer Space, Casey explores the archetypes at the heart of human relationships, aspirations, and spiritual quests. In an engaging narrative enlivened by stories, fables, exercises, and meditations developed through her work as an astrological counselor, she provides a practical system of personal and collective liberation. Making the Gods Work for You provides us with innovative principles to live by and rituals inviting us to become active, dynamic participants in the dance of life. We can then become increasingly conscious players on the team of creation, capable of sharing our gifts with the world at this crucial historical time.
Managing Post Polio: A Guide to Living Well with Post-Polio Syndrome
by Lauro S. Halstead Naomi NaiermanA book for those suffering from Post Polio Syndrome in all environments including social and vocational. The history of Polio and references for local Polio groups in the United States are included.
Marilu Henner's Total Health Makeover
by Marilu HennerWhen Was The Last Time You Felt Really Healthy?Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including:Detoxing your bodyPreventing or alleviating health conditions from obesity to cancerThe secrets of stress reductionReal food and the organic way to fuel your bodyFree yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.
Marsha Makes Me Sick
by Barbara BottnerIn this hilarious tale of sibling rivalry, Lulu, the "poor" neglected older child, tries to get her mom's attention, as the latter tries to attend to Lulu's sick younger sister, Marsha.
Mary on Horseback
by Rosemary WellsTells the stories of three families who were helped by Mary Breckinridge, the first nurse to go into Appalachian Mountains and give medical care to the isolated inhabitants. Also tells about Breckrinridge and Frontier Nursing Service she founded.
Materia Poetica: Homeopathy in Verse
by Sylvia Seroussi ChatrouxHomeopathy in verse; Poems revealing the characteristics seen for the specific homeopathic remedy. Quite helpful as a review of remedies though the book is not meant for medical purposes.