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Cooking with Herbs: 50 Simple Recipes for Fresh Flavor
by Lynn AlleyThis beautifully illustrated guide to growing and cooking with fresh herbs offers 50 recipes that showcase the flavor of basil, sage, mint, and more. Cooking teacher and best-selling cookbook author Lynn Alley shows you how to make the most of fresh herbs, from your own garden to your own table. With profiles on mint, dill, rosemary, thyme, parsley, tarragon, sage, basil, cilantro, and oregano, Lynn proves that fresh herbs are an easy way to add flavor without a lot of fuss—or a lot of fat.Cooking with Herbs features recipes for seasonings, spreads, and dressings, as well as mouthwatering dishes like Apple, Sage, and Hazelnut Rounds; Cheddar, Mustard, Garlic, and Chive Mac &‘n&’ Cheese; Polenta with Two Cheeses, Basil, and Oregano; Potatoes Rosti with Indian Flavors; Savory Tomato Sorbet with Tarragon, Chervil, and Parsley; and Deep Chocolate and Peppermint Cheesecakes. Lynn also offers easy tips and techniques for starting your own container herb garden, from picking your plants to choosing the perfect spot—even if you don&’t have a yard!
Back from War: Finding Hope and Understanding in Life After Combat
by Lee Alley Wade Stevenson<p><i>Back From War: Finding Hope and Understanding in Life After Combat</i> is the harrowing narrative of 1st Lt. Lee Alley and his year in the horrors of combat in the Mekong Delta of Vietnam from 1967-1968 and his reflections on the years since. <p>Additionally, it is the true accounts of twelve other contributors, their time at war and stories of their return home. All of them discuss feelings of maladjustment, loneliness, depression, bouts of PTSD and negative family repercussions that are similarly felt by many of our nation's veterans of foreign wars. <p>Lee Alley made a life for himself, but never spoke of his war experiences. Thirty-two years later, he and his "brothers-in-arms" began to reconnect and have recently begun to heal some of their suffering by gathering at veteran reunions. Lee Alley's message is clear: America's soldiers are forever changed, but they are never alone. <p><i>Back From War</i> is dedicated to all veterans and their families as a guide for the readjustment to civilian life.</p>
The Complete Idiot's Guide to Glycemic Index Snacks: Snack the Right Way to Lose Weight and Feel Great
by Julie Alles Lucy Beale• Includes over 200 delicious snacks and small plate meals, each with a low GI rating • Offers recipes for each part of the day, including vegetarian and vegan alternatives
Diabetes, Vision Impairment, and Blindness
by Allene R. Van SonVision impairment is a common complication of diabetes mellitus, which is itself the leading cause of new cases of blindness among adults in the United States. Three percent of the country's 10 million diabetics have experienced severe vision loss as a result of the disease. This means that diabetics frequently have to face additional problems of impending loss of vision and blindness. The purpose of this pamphlet is to explain the relationship between visual impairment and diabetes and to identify recent advances in treatment and rehabilitation to help diabetics and their families deal with the problems of vision loss.
Afrodita
by Isabel AllendeLa devastadora experiencia que fue velar a su hija Paula, en coma coma a lo largo de casi un año, llevó a Isabel Allende a encerrarse en sí misma, a solas con el dolor. Pero, de repente, una noche soñó que se tiraba a una piscina repleta de salsa, y a la noche siguiente imaginó que se comía a Antonio Banderas, enrollado en una tortilla mexicana y sazonado con guacamole. Entonces comprendió que había terminado el duelo. Tomando como enseña el apetito y el sexo ("ambos preservan y propagan las especie, provocan los cantos y las guerras"), este libro es una desenfadada recopilación de consejos para retener a un amante y una oda muy personal a la sensualidad.
Chocolate for a Teen's Spirit
by Kay AllenbaughSweet and Spirited Heartwarming, haunting, and often hilarious, the delicious stories in Chocolate for a Teen's Spirit touch on the things all young women face as they move into adulthood and search for spiritual grounding during times both tame and turbulent. Written by teens themselves as well as by women with good memories for those years gone by, these true-life tales range from lighthearted vignettes to poignant confessions. The Chocolate storytellers share their own moving experiences -- about setting a goal and reaching it, about being the victim of a cruel trick and rising above it, about finding love in unexpected places, and about finding the Divine in all things. Chocolate for a Teen's Spirit will help you discover all the facets of a spirit-filled life -- ways to nurture your faith in yourself, to use your creative gifts, to find love through friends, parents, partners, and teachers, and to experience pure joy.
Chocolate for a Woman's Courage
by Kay AllenbaughBe Brave! Celebrate and Eat Chocolate!Every woman knows that courage isn't just something you find in a crisis, it's something you tap into every day of your life. In this triumphant salute to mothers, daughters, sisters, friends, and colleagues, these 77 true-life stories celebrate women at their best -- willing to take risks, stand up for family and friends, find the love they need, claim their true spirit, laugh at their own foibles, and celebrate someone else's success. Once again, Kay Allenbaugh has called upon women of all ages and backgrounds to share their own experiences as well as the strength and wisdom that have helped them through everyday challenges and difficult times. Here are tales about surviving loss, showing compassion, getting fired (and getting even), facing illness, laughing at yourself when the chips are down, and stopping long enough to enjoy sweet success! This volume in the belovedChocolateseries celebrates a softer element of courage -- kind yet strong, loving yet steadfast -- exploring the many subtle ways courage manifests itself in day-to-day life. This book is sure to feed your hunger for courage!
Chocolate for a Woman's Dreams
by Kay AllenbaughIs anything sweeter or more precious than a treasured dream? In Chocolate for a Woman's Dreams,77 all-new, real-life tales celebrate the power of dreams to shape our lives at any age, whether we are exploring new possibilities, achieving long-sought goals, or making long-held wishes come true. Here are stories of women who overcome adversity to start anew, and women who gracefully take on the inevitable changes that each stage of life brings. Whether the goal is enhancing their personal lives with friends and families, improving their professional lives by pursuing new challenges, or learning to see the joy in all things, the women here show that anything is possible when we listen to our hearts and follow our dreams. With its irresistible subject and its abundance of cheer, humor, and encouragement, Chocolate for a Woman's Dreams is sure to be on the top of your wish list.
Chocolate for a Woman's Dreams
by Kay AllenbaughIs anything sweeter or more precious than a treasured dream? In Chocolate for a Woman's Dreams, 77 all-new, real-life tales celebrate the power of dreams to shape our lives at any age, whether we are exploring new possibilities, achieving long-sought goals, or making long-held wishes come true. Here are stories of women who overcome adversity to start anew, and women who gracefully take on the inevitable changes that each stage of life brings. Whether the goal is enhancing their personal lives with friends and families, improving their professional lives by pursuing new challenges, or learning to see the joy in all things, the women here show that anything is possible when we listen to our hearts and follow our dreams. With its irresistible subject and its abundance of cheer, humor, and encouragement, Chocolate for a Woman's Dreams is sure to be on the top of your wish list.
Chocolate for a Woman's Soul Volume II
by Kay AllenbaughRich, sweet, and deeply satisfying, the stories in Chocolate for a Woman's Soul Volume II celebrate the women who have made the Chocolate series a bestselling and beloved success. Once again, Kay Allenbaugh graces us with her rare talent for presenting stories that speak to women everywhere. These 77 true tales show women discovering the best life has to offer while negotiating the twists and turns of love, listening for the divine, or finding peace even while overcoming life's biggest challenges. Whether their stories are poignant, heartwarming, or humorous, the Chocolate storytellers remind us once again of the timeless joys of heaven-sent moments, finding work you love, cherishing friends and family, and believing in yourself.
How to raise a loaf and fall in love with sourdough: And Fall In Love With Sourdough Baking
by Roly Allen<p>How to raise a loaf and fall in love with sourdough is a new accessible guide to bread baking by amateur baker Roly Allen.<p> <p>Want to learn to bake bread without over-complicated recipes and pages and pages on kneading technique? This new book makes the key techniques of traditional baking easy to understand, with step-by-step photo instructions and a simple overview of the magical processes that turn wild yeasts into a living baker’s starter, and a bowl of flour into a glowing crusty loaf. Recipes include rye loaves, sourdough pizza, grissini, rolls and more, as well as suggesting surprising flavours (think chocolate, tomato, olives and linseed) to incorporate into your sourdough bakes.<p> <p>You don't need to be an expert baker to make your own sourdough at home; though once you’re hooked, and want to get fancy, the book will tell you what lames, bannetons, brushes and stones to invest in.<p> <p>Sourdough is one of the biggest stories in food, with a whole generation converting to the rich flavour of the bread. In How to Raise a Loaf, Roly Allen promotes the health benefits of this probiotic bread, as well as the mindful quality to baking; "With music on in the background, and no goal in mind other than the loaf you’re working on, it is easy to slip into a state of mental 'flow', when you don’t notice time passing, your worries slip away, and mind and body become deeply relaxed. When times are bad, this mental and emotional reset is better than anything."<p> <p>The small format and clear instructions make this the perfect baking guide for beginners!<p>
Art Is a Spiritual Path
by Pat B. AllenArt is a spiritual path--not a religion, but a practice that helps us knit together the ideals and convictions that guide our lives. Creating art can be prayer, ritual, and remembrance of the Divine. And the sharing of this creativity with others in small groups can serve as sanctuary, asylum, ashram, therapy group, think tank, and village square. Pat Allen has developed a reliable guide for walking the path of art through a series of simple practices that combine drawing, painting, and sculpture with journal writing. Designed for readers at any level of artistic experience, the book shows how to: * awaken the creative force and connect with the divine source of creativity * access inner wisdom and intuition about life issues, including both personal and community concerns * find a path to meaning that includes honoring, celebrating, and giving thanks * explore the images and symbols of traditions such as Catholicism, Judaism, shamanism, and Goddess worship * join in spiritual community with others who are following the path of art * discover that artmaking can help us live our ideals and be of service in the world Detailed examples from the author's own practice of art, plus the stories and images of several other people, are presented to illustrate how art becomes a spiritual path in action. At the author's virtual studio, www.patballen.com, readers can post their images and writings, communicate with the author, and subscribe to an electronic newsletter. The site also contains an archive of the images in this book in full color.
Art Is a Way of Knowing: A Guide to Self-Knowledge and Spiritual Fulfillment through Creativity
by Pat AllenMaking art--giving form to the images that arise in our mind's eye, our dreams, and our everyday lives--is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art making in this spirit of self-discovery--plus practical instructions on material, methods, and activities such as ways to: * Discover a personal myth or story * Recognize patterns and themes in one's life * Identify and release painful memories * Combine journaling and image making * Practice the ancient skill of active imagination * Connect with others through sharing one's art works Interwoven with this guidance is the intimate story of the author's own journey as a student, art therapist, teacher, wife, mother, and artist--and, most of all, as a woman who discovered a profound and healing connection with her soul through making art." Pat B. Allen Ph.D., ATR, is an artist and a registered art therapist who teaches at the School of the Art Institute of Chicago. She produces workshops, events, and collaborative projects around the country and directs an online image community at www.patballen.com, where readers can post their images and writings, communicate with the author and one another, and subscribe to an electronic newsletter. ""Allen has produced a wonderful book for anyone, artistic or not, who is interested in using art to know more about himself or herself."--Elizabeth Caulfield Felt, Washington State University, Pullman, Library Journal "Art Is A Way of Knowing has a practical, hands on, and experiential feel to it. It is like a guide book or a manual for those interested in self-exploration through creative activity. Allen persistently invites the reader to join her. I found her to be an encouraging and competent guide."--American Journal of Art Therapy "Finally, a self-help book that is true to the passionate and turbulent movements of the soul in the process of creation."--Shaun McNiff, Ph.D., author of Art as Medicine
Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
by Ntathu AllenDiscover an ancient technique for modern success and happiness with this clear, easy-to-follow guide. Includes a free guided meditation!Meditation is a powerful technique to calm your mind, increase your ability to solve problems, and handle all of life’s challenges. It has been used for thousands of years to help regular people like you and I live happier, healthier, and more fulfilling lives.Hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the #1 bestselling drug on the planet!Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro—in as little as five minutes a day!Here’s what you’ll learn in this short but powerful book:How to get rid of overwhelming feelings, reduce stress, and face life’s biggest challenges in a more relaxed, positive, and cheerful mannerHow to get back the energy and zest for life you had as a teenagerHow to create more “mental space” so you can think more creatively and solve difficult problems in life with ease and graceHow to find your own inner balance so you can get what you want in life while letting go of the things that no longer serve youSimple tips to develop a personal meditation practice which you can use anywhere and anytime to regain peace of mind and a sense of harmony in your relationships and your life
Yoga For Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health
by Ntathu AllenSay goodbye to the old, tired, unhappy you. Say HELLO to the new supple, energetic, relaxed you by making yoga a way of life.Frustration and stress come from spending your entire day meeting other people’s demands but never taking care of yourself. Now you’re about to learn how to start taking amazing care of your own physical and emotional needs in as little as five minutes per day.You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body—without needing a yoga mat or instructor to show you what to do.In this book, you will discover:Easy and fun yoga poses designed to increase your energy and revitalize your bodyA series of breathing exercises guaranteed to restore your calm and focus, allowing you to make better and faster decisions without stress or frustrationSoothing guided meditations that will support you in obtaining emotional and physical relief from the stresses of daily lifeTherapeutic, revitalizing yoga practices like the “3 Minute Workstation Yoga” and “Leap Out of Bed Yoga” that is a quick routine that you can easily do to help you be more energized and help you ease the neck pain and stiff shoulders.Plus, you’ll learn 5 Great Ways to get a Good Night’s Sleep without drugs or alcohol, using scientifically validated techniques that come from the ancient tradition of yoga.
Come riavere il tuo/la tua Ex: Come riconquistare il tuo/la tua Ex tramite messaggio
by Mary AllenNon fare i classici errori che faranno scappare la tua dolce metà a gambe levate. Se siete fatti per stare assieme, vale la pena di impegnarsi a fondo e questo libro ti dimostrerà come. Molte donne, attratte da un uomo, iniziano lentamente ma costantemente a mostrare peculiarità che le rendono meno attraenti. Iniziano a rimuginare troppo sulle proprie azioni ed i loro occhi perdono quell’aura di fascino che attira gli uomini. Fanno del loro meglio per impressionarli positivamente, danno loro troppa attenzione ed acconsentono a qualunque cosa dicano. Alle volte, siamo noi donne a respingere gli uomini anziché attrarli. Fa scorrere su la pagina e clicca il bottone COMPRA ADESSO per riconquistare il tuo/la tua Ex oggi stesso
Cómo Recuperar A Tu Ex: Cómo Recuperar A Tu Ex Enviando Mensajes De Texto
by Mary AllenNo cometas los errores clásicos que harían que el quisiera correr lejos de ti. Si son el uno para el otro, ésto merece el esfuerzo, y éste libro te mostrará cómo hacerlo. Muchas mujeres, al sentirse atraídas por un hombre, comienzan, a veces lentamente, a mostrar actitudes que las transforman en un alguien menos deseable. Comienzan a sobreanalizar las cosas y sus ojos pierden el velo de misterio que tanto atrae a los hombres. Comienzan a intentar impresionar al hombre, a prestarle demasiada atención o a coincidir con todo lo que dice. Muchas veces son ellas las que hacen que el hombre sienta rechazo en lugar de atracción, y no se dan cuenta. Mueve el cursor hacia arriba y presiona Comprar Ahora para COMENZAR A RECUPERAR A TU EX hoy
Never Pay the First Bill: And Other Ways to Fight the Health Care System and Win
by Marshall AllenFrom award-winning ProPublica reporter Marshall Allen, a primer for anyone who wants to fight the predatory health care system--and win.Every year, millions of Americans are overcharged and underserved while the health care industry makes record profits. We know something is wrong, but the layers of bureaucracy designed to discourage complaints make pushing back seem impossible. At least, this is what the health care power players want you to think.Never Pay the First Bill is the guerilla guide to health care the American people and employers need. Drawing on 15 years of investigating the health care industry, reporter Marshall Allen shows how companies and individuals have managed to force medical providers to play fair, and shows how you can, too. He reveals the industry's pressure points and how companies and individuals have fought overbilling, price gouging, insurance denials, and more to get the care they deserve. Laying out a practical plan for protecting yourself against the system's predatory practices, Allen offers the inspiration you need and tried-and-true strategies such as: Analyze and contest your medical bills, so you don't pay more than you should Obtain the billing codes for a procedure in advance Write in an appropriate treatment clause before signing financial documents Get your way by suing in small claims courtFew politicians and CEOs have been willing to stand up to the medical industry. It is up to the American people to equip ourselves to fight back for the sake of our families--and everyone else.
Fit Soul, Fit Body: 9 keys to a Healthier, Happier You
by Mark Allen Brant SecundaFrom setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras--eat right, exercise regularly, reduce stress--and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.
The Big Book of Endurance Training and Racing
by Mark Allen Philip MaffetoneAre you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the "truths" about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.
Chinese Astrology: Decode the Zodiac to Live Your Best Life
by Marites AllenDiscover the ancient wisdom of the Chinese zodiac to get lucky in life, work and love.Are you a charismatic tiger, a lucky rabbit or perhaps a witty monkey? Whatever your zodiac animal, this essential beginner's guide to Chinese astrology will help you to understand yourself more deeply and make better decisions in everyday life.This stunningly illustrated, vibrant guide provides a practical and beautiful introduction to the rich, complex tapestry of the Chinese zodiac, and is filled with profound insights to help you navigate career, love and home life.You will learn how each of the 12 animal signs of the zodiac influence our personalities, strengths and weaknesses, and compatibility with others. Within each chapter, there will be advice for readers born in the year of each animal about how to use this self-knowledge to improve their work, friendships and relationships. There are also special features spreads which explore the Legend of the Twelve Animals, the Wheel of Love, Lunar New Year celebrations, and more.
Chinese Astrology: Decode the Zodiac to Live Your Best Life
by Marites AllenUse the principles of Chinese Astrology to improve your life—in relationships, at work, and at home—with this brightly illustrated entry-level guide.This beginner&’s guide to Chinese astrology provides a practical introduction to the rich, complex tapestry of the zodiac, which is filled with profound insights to help you navigate through each moment and live better. Learn how each of the 12 animal signs of the zodiac influence our personalities, strengths and weaknesses, and compatibility with others. Each chapter features advice for those born in the year of each animal and explores how to use this self-knowledge to improve work lives, friendships, and romantic relationships.There are also special chapters that explore the Legend of the Twelve Animals, Yin and Yang, the Wheel of Love, and more. Whether you're a charismatic tiger, lucky rabbit or witty monkey, this essential guide will help provide a deeper understanding of yourself and help you make better decisions in everyday life. BEAUTIFUL ILLUSTRATIONS: Featuring lovely illustrations and beautiful design, this guide will help inspire you as you deepen your understanding of the zodiac. BEGINNER FRIENDLY: Perfect for advanced Chinese astrology lovers or curious beginners hoping to learn more about themselves through their zodiac. EXPAND YOUR ASTROLOGICAL KNOWLEDGE: For readers of western astrology books, exploring the Chinese zodiac offers a different perspective and new opportunities for self-knowledge and guidance. ENHANCE YOUR RELATIONSHIPS: Improve your relationships with your career, your friendships, your romantic partners, and yourself through the power of the zodiac. MINDFUL GIFT: The perfect gift or self-purchase for anyone interested in astrology, self-improvement and personal growth.
Astrology for the New Age
by Marcus AllenThrough a simple and effective approach, you are shown how to unlock the vast resources of the intuitive mind. You will learn how to create your own positive readings and interpretations for practical daily use. Everything you need to be your own intuitive astrologer! Whether beginner or advanced practitioner, this book will open new and exciting territories.
Young People and Sexuality Education
by Louisa AllenThis book innovatively re-envisions the possibilities of sexuality education. Utilising student critiques of programmes it reconfigures key debates in sexuality education including: Should pleasure be part of the curriculum? Who makes the best educators? Do students prefer single or mixed gender classes?