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Reiki: The Essential Guide to Ancient Healing Art
by Penny Parkes Chris ParkesReiki is a Japanese word meaning Universal Life Force Energy. Drawing on ancient practices, which are said to have dated back to Buddha, Reiki balances the energy in the body, renewing vitality and bringing about a powerful feeling of serenity and relaxation through the laying on of hands. Reiki can be used to relieve the problems associated with stress, tension, chronic illness and post-operative pain. In this revised and updated edition Chris and Penny Parkes explain what to expect from a treatment, how it works and how it can be of benefit - and even show how you too can train (very easily) to practice Reiki. Written by one of the few Reiki masters in the UK and featuring the original Usui method, this practical and accessible book reveals the fascinating story behind the discovery of Reiki.
Reinventing Medicine: Beyond Mind-Body to a New Era of Healing
by Larry DosseyLarry Dossey forever changed our understanding of the healing process with his phenomenal New York Times bestseller, Healing Words. Now the man considered on of the pioneers of mind/body medicine provides the scientific and medical proof that the spiritual dimension works in therapeutic treatment, exploding the boundaries of the healing arts with his most powerful book yet.
Remind Me Who I Am, Again
by Linda GrantAt the beginning of the nineties, Linda Grant's mother began to repeat her questions -- not because she couldn't remember the answers but because she didn't remember having asked. As her mother's onset of Alzheimer's disease worsened, Grant realized that her family history was vanishing along with her mother's memory. Remind Me Who I Am, Again is the powerful story of a disease, of the workings of the mind, and of a daughter's quest to reconstruct the past.
Research Priorities for Airborne Particulate Matter: I Immediate Priorities and a Long-Range Research Portfolio
by Committee on Research Priorities for Airborne Particulate MatterNew National Ambient Air Quality Standards for airborne particles smaller than 2.5 micrometers, called PM2.5, were issued by the U.S. Environmental Protection Agency (EPA) amidst scientific uncertainty and controversy. In response to a request from Congress, Research Priorities for Airborne Particulate Matter, the first of four books in a series, offers a conceptual framework for an integrated national program of particulate-matter research, identifies the 10 most critical research needs linked to key policy-related scientific uncertainties, and describes the recommended timing and estimated costs of such research.The committee concludes that EPA should devote more resources to investigating the relationships between fixed-site outdoor monitoring data and actual human breathing-zone exposures to ambient particulate matter and to identifying the most biologically important constituents and characteristics of particulate matter through toxicological studies. The recommended research activities are critical to determining actual exposures of human subpopulations most susceptible to harm from the most hazardous constituents of particulate matter. Future research will be an investment in public health and a means to ensure that resources spent on control technology and regulatory compliance will have a reasonable probability of success.
Rethinking Health Promotion: A Global Approach
by Theodore H. MacDonaldIn today's world 'health' means far more than merely the absence of illness. In Rethinking Health Promotion Theodore H. MacDonald sweeps away the confusion surrounding the function and position of health promotion. He argues that, far from being a modern innovation, health promotion has existed as a distinct and separate enterprise for as long as biomedicine and cautions against health promotion becoming organized merely an off-shoot of medical care. Drawing on the author's experience as a World Health Organisation consultant, the book also tackles the question of whether health promotion has relevance on an international scale or whether it is purely a eurocentric phenomenon. Against this background individual chapters explore universal factors such as sexual health, diet, unemployment, alcohol and tobacco use. With its critical and historical approach this book breaks new ground in assessing health promotion and will be stimulating reading for the wide variety of students and professionals studying health promotion.
River of Fire, River of Water: An Introduction to the Pure Land Tradition of Shin Buddhism
by Taitetsu UnnoWith great spiritual insight and unparalleled scholarship, Dr. Taitetsu Unno--the foremost authority in the United States on Shin or Pure Land Buddhism--introduces us to the most popular form of Buddhism in Japan. Unique among the various practices of Buddhism, this "new" form of spiritual practice is certain to enrich the growing practice of Buddhism in the United States, which is already quite familiar with Zen and Tibetan traditions. River of Fire, River of Water is the first introduction to the practice of Pure Land Buddhism from a trade publisher and is written for readers with or without prior experience with it. The Pure Land tradition dates back to the sixth century c.e., when Buddhism was first introduced in Japan. Unlike Zen, its counterpart which flourished in remote monasteries, the Pure Land tradition was the form of Buddhism practiced by common people. Consequently, its practice is harmonious with the workings of daily life, making it easily adaptable for seekers today. Despite the difference in method, though, the goal of Pure Land is the same as other schools--the awakening of the true self. Certain to take its place alongside great works such as Three Pillars of Zen, The Miracle of Mindfulness, and Zen Mind, Beginner's Mind--River of Fire, River of Water is an important step forward for American Buddhism.From the Trade Paperback edition.
Rolling Prairie Cookbook: Over 130 Recipes Celebrating Fresh Produce
by Nancy O'ConnorNow that you're getting all that fresh produce every week from your local subscription farm, how are you going to use it? The original recipes in the Rolling Prairie Cookbook were developed for members of a CSA alliance and distributed each week with their produce. This delightful cookbook celebrates fresh seasonal fruits and vegetables with simple yet elegant recipes. Never again will your exuberant greens, exotic kohlrabi, and exhilarating herbs go to waste! And Rolling Prairie Cookbook will show you how to take advantage of those luscious berries, melons, tomatoes, leeks, sweet peppers, snow peas. . . in their harvest prime. You don't have to be a member of a subscription farm to benefit from this book -- all the better if you are -- just a lover of fresh fruits and vegetables
Rural Woman Battering and the Justice System: An Ethnography
by Neil WebsdaleThe backbone of this book derives from lengthy conversations with 50 rural battered women, resident in various spouse abuse shelters in Kentucky.
Sacred Circle Tarot: A Celtic Pagan Journey
by Anna FranklinThe Sacred Circle Tarot is rich with possibilities for personal growth. Each card is embedded with multi-leveled symbolic triggers for meditation. As you reflect upon the Major Arcana cards, you undertake "The Journey of The Fool"-a mystical trek that parallels your personal life journey and the evolution of spirit toward initiation. To clarify the stages of this spiritual journey and to evoke the Pagan nature of this deck, The Sacred Circle Tarot modifies the traditional names and sequential order of the Major Arcana cards. Thus, the zero card depicts The Green Man, who symbolizes primal energy. The Green Man triggers your evolution, propelling you through an unfolding spiral of experience, knowledge, and wisdom. Taken in order from zero to twenty-one, the The Sacred Circle Tarot cards lead you from the first awakening of consciousness to dissolution of your old self, initiation, rebirth, and enlightenment. As patterns and lessons emerge, you will start to understand where your life path is taking you. The fool's journey ends, but yours is only beginning.
Sacred Science: Person-Centred Inquiry into the Spiritual and the Subtle
by John HeronThis book breaks new ground in transpersonal pscyhology. It argues for a people-based, person-centred religion which hold that spiritual authority is wihtin each individual, and that spiritual initiation is a path of lived inquiry, for which all traditional systems are a secondary resource. Sacred Science will be of interest to all those who believe in the emergence of the self-determining human spirit within the field of religious belief and practice. It is written for the general reader, yet specialists in transpersonal studies will find that it addresses critical issues at a sophisticated level.
Satan Speaks!
by Anton Szandor LaveyAnton Szandor LaVey, notorious founder of the Church of Satan, died on October 29, 1997, days after completing his final contribution to Satan Speaks!Satan Speaks! collects together sixty unorthodox, paradoxical and humorous essays by the most misunderstood man in America.Marilyn Manson pays tribute to Anton LaVey in his forward, and Blanche Barton, mother of Xerxes Satan LaVey, provides a poignant introduction.
Save Your Sight!: Natural Ways to Prevent and Reverse Macular Degeneration
by Michael R. Rose Marc R. RoseMacular degeneration, an affliction of progressive vision loss, is the leading cause of blindness in the United States. This remarkable volume shows how diet, nutritional supplements, exercise and certain lifestyle choices can halt, reverse, or even prevent the onslaught of this devastating disease.
Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
by Patrick HolfordWe have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food.In Say No to Heart Disease you will learn how eating the right diet and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the mjor contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.
Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
by Patrick HolfordWe have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.
Science of Breath: A Practical Guide
by Swami Rama Rudolph Ballentine Alan HymesMuch of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves―something Western scientists didn't believe humans could possibly achieve. In this book, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis, so that you too can experience the profound effects of pranayama and breath control. <p><p> The goal of Science of Breath is to present knowledge and practices regarding the breath in a way that can be applied to personal growth. This book is a masterful guide to systematically identifying bad breathing habits, replacing those habits with healthy breathing patterns, and developing control over pranic flow. Learn how to develop and master the link between your body and mind through the understanding of the breath. With increased awareness and control of the subtle aspects of breathing, one can effect deep physical and psychological changes and begin to master the roaming tendencies of the mind. Science of Breath opens the door to a new way of being, providing a powerful tool in the pursuit of holistic health and personal growth.
Secrets Of Fat-free Kosher Cooking: Over 150 Low-fat And Fat-free Traditional And Contemporary Recipes From Matzoh Balls To Kugel
by Deborah BernsteinSecrets of Fat-Free Kosher Cooking begins with a brief introduction to the laws of kosher cooking, and then guides you through some nutrition basics. It then shows how the use of low-fat ingredients coupled with appropriate cooking methods can turn once high-fat foods into delicious low-fat alternatives. This exciting collection includes such kosher classics as plump pierogen and knishes, crisp potato latkes, and old fashioned chicken soup complete with fluffy matzoh balls. Choose from a wide variety of hearty chulents and kugels, as well as dessert classics like prune-filled hamantaschen, creamy cheese blintzes, and sweet honey cake. There is even an amazing recipe for low-fat challah - the traditional bread of the Sabbath and holidays.
Secrets of Fat-free Greek Cooking
by Elaine GavalasNaturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest fat-free cooking products and techniques. Includes complete nutritional analysis for each recipe and a glossary of commonly used ingredients.
Self-Help for Premenstrual Syndrome
by Michelle Harrison Marla AhlgrimmUpdated with the latest information A completely revised edition of the classic guide to PMS-the first book on this pressing health issue ever published in the United States Soon after Self-Help for Premenstrual Syndrome came out more than fifteen years ago, it was established as the definitive resource. In this third edition, you'll find accurate, up-to-date information on: Symptoms and causes of PMS; PMS and perimenopause; Premenstrual magnification (PMM); Diagnosing PMS Treating PMS through diet, exercise, and stress management; Vitamins, minerals, oil of evening primrose, and other nonprescription remedies; Progesterone; Antiprostaglandins, antidepressants, and diuretics; Acupuncture and alternative therapies; Psychotherapy; PMS and its effect on sexuality, the family, and creativity; Support groups; Social and political implications of PMS; Other resources, including information on using the Internet for further research. With its practical advice, friendly approach, and comprehensive resource section, you'll find Self-Help for Premenstrual Syndrome an invaluable guide to the answers you need.
Sex and Gender: The Human Experience (4th edition)
by James A. Doyle Michelle A. PaludiWell-organized and highly readable Sex and Gender: The Human Experience provides a current, multicultural analysis of gender-related issues, theories, and research. The authors' clear presentation of the perspectives and issues related to sex and gender studies enables students to easily comprehend the material. Further, a highly practical approach prompts students to examine their self-awareness and social tolerance. Sex and Gender: The Human Experience is appropriate as a primary or supplementary text in Psychology, Family Studies, or Women's Studies curricula.
Sexual Behaviour and HIV/AIDS in Europe: Comparisons of National Surveys (Routledge Revivals)
by Michel Hubert; Nathalie Bajos; Theo SandfortOriginally published in 1998 Sexual Behaviour and HIV/AIDS in Europe is detailed study comparing the major population surveys on sexual behaviour and HIV/AIDS carried out in Europe at the time of publication. Leading European researchers explore the differences and similarities between European countries in patterns of sexual behaviour and responses to the HIV/AIDS epidemic. As well as providing an empirical and methodological base for future research, the comparative analyses lead researchers, policy makers, health-educators and the media to new insights and a deeper understanding of issues that are of central concern in many countries. The chapters include discussion of data on sexual initiation, homosexual and bisexual behaviour, sexual practices, sexual partners, risk behaviour, STDs, preventive practices, the normative context, knowledge of HIV/AIDS, and attitudes towards people with HIV/AIDS. The book results from a major European Concerted Action, funded by the European Union Biomedical and Health Research programme (BIOMED), and coordinated by the Centre d'Etudes Sociologiques of the Facultes Universitaires Saint-Louis, Brussels, Belgium. It follows Sexual Interactions and HIV Risk, published in 1997.
Sharp Spear, Crystal Mirror: Martial Arts in Women's Lives
by Stephanie T. Hoppe• Twenty-four women martial artists discuss the physical and spiritual challenges of martial arts training and how it helps bring meaning and purpose to their lives• Women aged 12 to 83 are interviewed on the importance and meaning of martial arts in their lives. • Explores in-depth why many women are dedicating themselves to the martial arts.• An inspiration for anyone concerned with enhancing the physical, spiritual, and social dimensions of life, and for those interested in women's self-defense and safety.Sharp Spear, Crystal Mirror explores in depth how, why, and to what effect considerable numbers of women are dedicating themselves to the martial arts. The twenty-four women interviewed here discuss the physical and spiritual challenges of martial arts training and how it helps to bring meaning and purpose to their lives. Their disciplines include T'ai Chi Ch'uan, Aikido, Capoeira, Wing Chun, Judo, Kajukenbo, Jujutsu, Tae Kwon Do, Karate, and Kung Fu, and their backgrounds are equally diverse. Some were accomplished athletes before beginning, while others had never been comfortable with their physical bodies until discovering the martial arts. All have received deep spiritual nourishment through their practice, integrating and healing their bodies and minds as well as enriching community bonds. Those interested in women's studies will find a wonderful sample of contemporary American women who speak articulately about the forces that have shaped their lives.
She's Having a Baby: —and I'm Having a Breakdown
by James Douglas BarronA Man's Survival Guide to PregnancyIt's easy for a man to feel like a bystander during pregnancy. Finally, from one man to another, here is a pregnancy book with funny, down-to-earth, and practical advice on: figuring out what you wife's obstetrician is saying keeping your sex life alive staying on top of insurance forms and other paperwork and much, much moreThis book will help make pregnancy the experience of a lifetime.
Shiatsu: An Introductory Guide to the Technique and its Benefits
by Oliver CowmeadowDeveloped from a traditional form of Japanese massage, Shiatsu is based upon the same philosophy and medical theory as acupuncture and other oriental healing methods. Literally translated, Shi-atsu means "finger pressure", but practitioners also use their palms, knees and forearms, and employ stretching techniques. These combine in a simple but effective form of treatment used to promote health and general well-being, as well as to cure illness and prevent future problems.In this straight-forward step-by-step guide, Oliver Cowmeadow introduces us to the ways in which Shiatsu can be beneficial to both the person giving and person receiving.Shiatsu: A Practical Introduction clearly explains:-The role of energy in Shiatsu-How to give the full body Shiatsu treatment-How to eat an energetically balanced diet to promote health-How to treat simple health problems with Shiatsu-Methods of oriental diagnosis-Common uses of acupressure points-Energy balancing exercises for yourselfOliver Cowmeadow has been teaching Shiatsu for more than 20 years and is the founder and principal of the Devon School of Shiatsu.
Simplifying Life as a Senior Citizen: Hundreds of Tips to Make Everyday Living Easier
by Joan ClevelandProviding solutions for common problems that afflict the daily lives of the elderly, this book presents information to help readers save time, money, frustration, and pain. Includes chapters of tips for managing vision loss, hearing loss and loss of mobility. The book provides chapters of easily read one-line tips that address a variety of broad as well as specific situations.
Smoothies for Life!: Yummy, Fun, and Nutritious!
by Daniella Chace Maureen B. KeaneBlend Your Way to Better Health!Join the millions of health-conscious individuals who have already discovered the tasty, nutritional, revitalizing goodness of smoothies. In Smoothies for Life, Daniella Chace and Maureen Keane (coauthor of the million-copy bestseller Juicing for Life) show you how to make high-energy, delicious smoothies right in your own home! All you need is a blender (or food processor), a few, simple ingredients, and you're ready to embark on a new taste and nutrition adventure. Learn how you can:·Beat fatigue with Mocha Magic ·Build athletic endurance with Tropical Elixir ·Lose weight with Peachy Almond Freeze ·Boost immunity with Rasanana Berry ·Reduce stress with Ginseng Soother ·Improve your memory with Pink Hurricane ·Detoxify your body with Watermelon Cooler ·And much more!These tantalizing smoothies contain creative combinations of antioxidant-rich fruits, healing tinctures, flavorful extracts, and natural sweeteners -- and they are always delicious. Once you start, you'll be drinking these smoothies for life!Includes information for adding revitalizing herbs such as ginkgo, echinacea, goldenseal, and kava!From the Trade Paperback edition.