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• EPUB - A standard e-book format that can be read on many tools, such as iBooks, Readium or others.
• Word - Accessible Word output, which can be unzipped and opened in any tool that allows .docx files

The Beaded Moccasins: The Story of Mary Campbell

On the morning of her twelfth birthday, Mary Campbell gets angry with her mother and storms out of the cabin—never to return. As she picks wild strawberries and plans her apology, Mary is captured by Delaware Indians and plunged into a life that is fearsome, strenuous, and utterly unlike the one she knows, beginning with the journey on foot from Pennsylvania to the Delawares' new home in Ohio Territory. As the idea of escape becomes less feasible and less urgent, Mary finds herself adapting to the routines, traditions, and beliefs of her captors, and discovers within herself reserves of strength she hadn't known were hers. The life of the real Mary Campbell, taken by Delawares in 1759, is the basis for this enthralling, historically detailed adventure, and for the perceptive portrait of a young woman finding her place in a culture vastly different from her own.

The Bible Cure: A Renowned Physician Uncovers the Bible's Hidden Health Secrets (The\bible Cure Ser.)

The Bible Cure has the answers to these and other questions. •What does the Bible say about carbohydrates and fat? •Is there a way to avoid infectious diseases? •What Bible foods can help lengthen your life? •What are God's nutritional laws? •Which herbs and vitamins should you take? •How should you pray for your healing?Within the ancient texts of the Bible are passages that provide hidden health clues to help rid people of almost every major disease. These findings have been validated by both scientific and medical research-a truth that amazes scientists and physicians alike.In his private practice, renowned physician Reginald Cherry, M.D., has seen The Bible Cure miraculously heal people with allergies, high blood pressure, diabetes, fatigue, genetic defects, arthritis, even heart disease and cancer. In this ground-breaking book, he deciphers passages from ancient Greek, Aramaic, and Hebrew Bibles, explaining how these sacred texts anticipate many of the same findings of today's cutting-edge medical research. Filled with powerful testimonies and sage advice, The Bible Cure will empower you with the Bible's wisdom about nutrition and health while building your faith in a God who heals.

The Care and Keeping of You: The Body Book for Girls (American Girl)

This bestselling guide answers all the questions growing girls have about their bodies - from hair care to healthy eating, bad breath to bra buying, pimples to periods. It offers guidance about basic hygiene and health without addressing issues of sexuality. Over 1 million copies sold!

The Cautious Canine: How to Help Dogs Conquer Their Fears (Second Edition)

In a calm and patient manner, Dr. McConnell lays out a step-by-step program for helping dogs overcome their fears. Although this is a detailed training manual, it is both easy to read and easy to use. McConnell is a wel-known, highly-credentialed behaviorist who has specialized in helping family pets to become well-adjusted and happy canines. Gentle and sensible methods are presented here. Also available from Bookshare: "The Other End of the Leash."

The Certified Health Education Specialist: A Self-Study Guide for Professional Competency

The Ciminelli Solution

Stress and anxiety can wreak havoc on skin, resulting in acne, eczema, dry patches, rosacea, loss of elasticity, and premature aging. But before opting for Botox injections, laser treatments, and harsh chemical peels, try a healthier approach. Susan Ciminelli, skin-care expert to the stars and owner of the New York City day spa that bears her name, believes that the skin is a mirror of one's internal environment. The right lotions and creams are just one piece of the puzzle: What you put into your body, and, most important, the foods you eat play vital roles in your skin's health and appearance. The Ciminelli Solution approaches skin care from the inside out, combining recipes, exercise tips, and treatment suggestions in a seven-day program that brings the mind, body, and soul into balance, resulting in flawless skin. Susan's step-by-step, day-by-day cleansing program is designed to jump start a healthier way of living and eating, without deprivation. This isn't a strict, clinical regimen. Instead, Susan takes the spa approach, focusing on what you should give to your body, not what you think you should take away. Susan shows how eating certain foods gives skin renewed vitality, beauty, and longevity, and explains what to eat -- and what foods to avoid -- to achieve a healthy, glowing complexion. In addition to flavorful recipes for dishes such as Wild Salmon Burgers, Herb-Roasted Chicken, and her famous Adzuki Bean Soup, Susan includes recipes for facial masks, scrubs, and peels using all-natural ingredients, like honey, pineapple, and olive oil. The Ciminelli Solution will improve your quality of life by detoxifying your system, increasing energy, and ultimately giving you a radiant, glowing complexion.

The Clay Cure: Natural Healing from the Earth

Complete information on this natural and gentle dietary supplement that is effective in treating a wide range of illnesses. Contains complete, up-to-date information on choosing the appropriate clay and how to use it for specific ailments. Discusses the science and history of clay ingestion and its nutritional value. Resource section includes information on where to buy clay supplements and health products. An exceptional source of minerals, clay has been ingested as a nutritional supplement and detoxifier throughout the world for thousands of years. This book reveals the benefits of that ancient wisdom and the use of clay powders, capsules, or liquid gels to address numerous problems. Naturally absorbent and extremely gentle on the system, clay can treat ailments affecting digestion, circulation, menstruation, and the liver, skin, and prostate. Clay also remedies symptoms of arthritis, chronic fatigue syndrome, gum diseases, and migraines. The Clay Cure contains complete and up-to-date information on choosing the appropriate type and form of clay, how and when to take it for your specific complaint, the science and history of ingesting clay, and the value of minerals contained in the many varieties of clay.

The Complete Book of Abs

Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. ¸ The first ab book for everyone--from beginners to fitness professionals ¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts ¸ Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months ¸ Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders ¸ How to be your own personal trainer and put together your own routines ¸ The most up-to-date information on diet and nutrition, including a personal template to maximize diet-exercise efficiencyAlready a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.

The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System

Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. A leading authority in this field, Dr. Vasant Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. The Complete Book of Ayurvedic Home Remedies is an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living.The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.From the Trade Paperback edition.

The Complete Dream Dictionary

The Complete Dream Dictionary helps readers: - Improve dream recall and incubate dreams- Spot metaphors, puns, and archetypes in dreams- Recognize common and advanced dream types- Create a personalized journal to record dream details- Understand common dream themes, such as flying or being chased- Examine particular symbols, from flowers to family members

The Cosmic Conspiracy

This book takes you through a history of secret societies from ancient Babalon, Egypt, the early church and their involvement in world dominance. Stan's involvement in the FBI and testing of cutting edge flight crafts, anti-gravity and his plans on building such crafts. He explains the who and how of our declaration if Independence, constitution and the great seal of the U.S.A was created.

The DHEA Breakthrough: Look Younger, Live Longer, Feel Better

DO YOU WANT . . . The high energy you enjoyed in your twenties and thirties?Protection against cancer, heart disease, diabetes, and osteoporosis?Renewed sexual appetite and vigor?To beat depression, boost your memory, and handle stress?To lose body fat while building up your lean muscle mass?DHEA can do all this and more! In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively. The DHEA Breakthrough contains the easy-to-implement DHEA Plan, including a diet designed for our "paleolithic" bodies, stress reduction techniques, and an exercise program that eases you into the next level of performance, no matter where you are now. With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life!"I've used DHEA in my practice for five years and seen how it can help restore physiologic balance. That's close to a modern day miracle, and this book describes the breakthrough perfectly."--Jesse Hanley, M.D., Medical Director, Malibu Health and RehabilitationFrom the Trade Paperback edition.

The Diabetic Male's Essential Guide to Living Well

An up-beat, take-charge daily health care manual for the diabeticDr. Juliano's book pulls no punches about the seriousness of diabetes; he has been blind for fifteen years due to his disease and he draws on his own experience to offer hard-won day-to-day advice. He discusses insulin and other medications and stresses the importance of self-home blood-glucose monitoring, exercise, and good nutrition. He is honest about possible long-term complications to the diabetic eye, kidney, and vascular systems, and problems such as male pattern baldness and erectile dysfunction. Above all, he believes in positive thinking to help the diabetic live well. There are a resource guide, bibliography, and selected readings.

The Encyclopedia of Hell: A Comprehensive Survey Of The Underworld

The Encyclopedia of Hell is a comprehensive survey of the underworld, drawing information from cultures around the globe and eras throughout history. Organized in a simple-to-use alphabetic format, entries cover representations of the dark realm of the dead in mythology, religion, works of art, opera, literature, theater, music, film, and television. Sources include African legends, Native American stories, Asian folktales, and other more obscure references, in addition to familiar infernal chronicles from Western lore. The result is a catalog of underworld data, with entries running the gamut from descriptions of grisly pits of torture to humorous cartoons lampooning the everlasting abyss. Its extensive cross-referencing also supplies links between various concepts and characters from the netherworld and provides further information on particular theories.Peruse these pages and find out for yourself what history's greatest imaginations have envisioned awaiting the wicked on the other side of the grave.

The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications

The most comprehensive guide to the botany, history, distribution, and cultivation of all known psychoactive plants• Examines 414 psychoactive plants and related substances• Explores how using psychoactive plants in a culturally sanctioned context can produce important insights into the nature of reality• Contains 797 color photographs and 645 black-and-white illustrationsIn the traditions of every culture, plants have been highly valued for their nourishing, healing, and transformative properties. The most powerful plants--those known to transport the human mind into other dimensions of consciousness--have traditionally been regarded as sacred. In The Encyclopedia of Psychoactive Plants Christian Rätsch details the botany, history, distribution, cultivation, and preparation and dosage of more than 400 psychoactive plants. He discusses their ritual and medicinal usage, cultural artifacts made from these plants, and works of art that either represent or have been inspired by them. The author begins with 168 of the most well-known psychoactives--such as cannabis, datura, and papaver--then presents 133 lesser known substances as well as additional plants known as “legal highs,” plants known only from mythological contexts and literature, and plant products that include substances such as ayahuasca, incense, and soma. The text is lavishly illustrated with 797 color photographs--many of which are from the author’s extensive fieldwork around the world--showing the people, ceremonies, and art related to the ritual use of the world’s sacred psychoactives.

The Essence of Attitude

In these pages you will find more than 300 powerful and compelling quotations from a diverse group of people-business professionals, writers, activists, actors, artists, sports professionals, scientists, philosophers, politicians, and everyday people who inspire us.

The Essential Over 35 Pregnancy Guide

The good news about having a baby when you're over 35 Age 35-plus can be a great time to have a baby, and the chances for getting pregnant and carrying to term are good. Every day in the United States, more than a thousand women over the age of 35 give birth to healthy babies. Ellen Lavin, a marriage, family and child counselor specializing in pregnancy issues, and the 44-year-old mother of a three-year-old son, provides the answers every later-in-life mother is looking for, from pre conception thoughts to childbirth. Get the most up-to-date information about: Specific steps to take in preparing yourself for a healthy pregnancy How to improve your chances of getting pregnant The biology of conceiving after 40 The common-sense, positive reality about delivering a healthy baby at 35 and over Prenatal tests: the benefits and risks, including a thorough look at amniocentesis and chorionic villus sampling Myths vs. reality about health risks during pregnancy Causes and likelihood of miscarriage Getting past your fears and embracing your pregnancy When to consider infertility treatment and what to expect and much more Including: Month-by-month pregnancy progress, with particular attention to the concerns of women having a baby later in life.

The Everyday Wheat-Free and Gluten-Free Cookbook: Recipes for Coeliacs & Wheat Intolerants

Two hundred recipes for anyone who needs to avoid wheat or gluten, from appetizers to main dishes to desserts. If you suffer from gluten allergy or intolerance (Coeliac disease), or wheat intolerance, then you probably know the only treatment for either of these debilitating conditions is a gluten-free and wheat-free diet—this means eliminating bread, biscuits, crackers, cakes, pastry, pasta, breadcrumbs, semolina, and food cooked in batter, as well as many tinned, packaged and processed foods—foods which usually form the greater part of a normal day-to-day diet. Fortunately, there are a lot of delicious alternatives—and this cookbook offers a wide range of recipes including Sweet Potato Soup with Coriander and Ginger; Polenta with Gorgonzola; Terrine of Chicken and Walnuts; Salmon Mousse with Green Peppercorns; and much more. With helpful health information included as well, this is an ideal resource for people with these conditions.

The Experience of God: How 40 Well-known Seekers Encounter The Sacred

How can we have a deeper experience of God—especially with all the demands of modern-day life? Author and motivational speaker Jonathan Robinson asked 40 of the most respected spiritual seekers in the world for their expert advice and personal methods for knowing God (and he also offers his own wisdom in this regard). In an attempt to gather together all the best ideas and techniques in a single book, Robinson asked each person questions such as: How do you remember and/or tune into the sacred during your everyday life?; When you meditate and/or pray, how do you connect with the Divine presence?; What miracles have you experienced on your spiritual path?; If you had one piece of advice to give those who want a deeper relationship with God; And what does the experience of God feel like to you? The secret methods and mind-expanding ideas of these spiritual leaders can help you to experience God in an entirely new way. Contributors include: Deepak Chopra, Wayne Dyer, Marianne Williamson, Louise L. Hay, Bernie Siegel, M. Scott Peck, Dalai Lama, and Mother Teresa, and more.

The Faith Factor

Drawing from the latest scientific research, as well as numerous illustrative case studies, The Faith Factor offers convincing proof that religious practices can and do enhance the healing powers of medicine. And nationally renowned physician Dale A. Matthews offers a program any patient can follow to incorporate faith into their own healing. Dr. Matthews points out that encouraging an integration of religious beliefs and practices in medical settings can have important benefits for the entire medical community?from patients and doctors to national health policy makers. He shows how the national trend toward rediscovering religious values has led many patients to use prayer in conjunction with conventional treatment, and that the results have already confirmed that faith and religious practice can be valuable medicine. Finally, Dr. Matthews helps readers explore the connection between faith and medicine in their own lives through methods of prayer, community worship, and study of Scripture.

The Family Squeeze

The Sandwich Generation refers to the growing numbers of middle-aged people who must care for both children and elderly parents while trying to manage the stress of full-time jobs. Advances in technology and medicine are helping us to live longer - but not without extended care from our families. At the same time, the economic climate is making it difficult for young adults to leave home and start their own lives; they are often 'boomeranged' back to their parents for financial help, emotional support, and accommodation. In The Family Squeeze, Suzanne Kingsmill and Ben Schlesinger trace the day-to-day life of a typical family caught up in this situation. They guide the reader through various scenarios, paying particular attention to the 'woman in the middle,' who has traditionally been the caregiver to young and old but is now also a full-time member of the workforce. Each scenario is followed by comments, advice, and suggestions that will help the reader understand each stage of the game. The resource section includes an extensive annotated bibliography, as well as a list of selected services in Canada and the United States. Internet resources are also listed.Any person who is, or about to become, a member of the Sandwich Generation will find this a helpful guide for coping with the conflicting demands of family and work.

The Family Wellness Guide

The Family Wellness Guide is a soothing mix of history, basic information, and practical suggestions for keeping your whole family well. It covers such areas as herbs, flower remedies, homeopathy, and aromatherapy, and includes a a definitive Guide to Common Ailments. The author also provides her "Top Twelve" recommendations, such as "Mother Earth's Top Twelve Healing Herbs".This comprehensive book is unique in its additional focus on children, and not only discusses childhood ailments in each chapter, but also provides games and stories for children throughout the text. Specific chapters on bathtime and bedtime rituals will create a sense of well-being for the entire family."...correlates the health connection between humans & mother nature...with chapters on herbs, homeopathy, flower essences, and aromatherapy."

The Family Wellness Guide

The Family Wellness Guide is a soothing mix of history, basic information, and practical suggestions for keeping your whole family well. It covers such areas as herbs, flower remedies, homeopathy, and aromatherapy, and includes a a definitive Guide to Common Ailments. The author also provides her "Top Twelve" recommendations, such as "Mother Earth's Top Twelve Healing Herbs".This comprehensive book is unique in its additional focus on children, and not only discusses childhood ailments in each chapter, but also provides games and stories for children throughout the text. Specific chapters on bathtime and bedtime rituals will create a sense of well-being for the entire family."...correlates the health connection between humans & mother nature...with chapters on herbs, homeopathy, flower essences, and aromatherapy."

The Family Wellness Guide

The Family Wellness Guide is a soothing mix of history, basic information, and practical suggestions for keeping your whole family well. It covers such areas as herbs, flower remedies, homeopathy, and aromatherapy, and includes a a definitive Guide to Common Ailments. The author also provides her "Top Twelve" recommendations, such as "Mother Earth's Top Twelve Healing Herbs".This comprehensive book is unique in its additional focus on children, and not only discusses childhood ailments in each chapter, but also provides games and stories for children throughout the text. Specific chapters on bathtime and bedtime rituals will create a sense of well-being for the entire family."...correlates the health connection between humans & mother nature...with chapters on herbs, homeopathy, flower essences, and aromatherapy."

The Gospel of Germs: Men, Women, and the Microbe in American Life

AIDS. Ebola. "Killer microbes. " All around us the alarms are going off, warning of the danger of new, deadly diseases. And yet, as Nancy Tomes reminds us in her absorbing book, this is really nothing new. A remarkable work of medical and cultural history, The Gospel of Germs takes us back to the first great "germ panic" in American history, which peaked in the early 1900s, to explore the origins of our modern disease consciousness. Little more than a hundred years ago, ordinary Americans had no idea that many deadly ailments were the work of microorganisms, let alone that their own behavior spread such diseases. The Gospel of Germs shows how the revolutionary findings of late nineteenth-century bacteriology made their way from the laboratory to the lavatory and kitchen, with public health reformers spreading the word and women taking up the battle on the domestic front. Drawing on a wealth of advice books, patent applications, advertisements, and oral histories, Tomes traces the new awareness of the microbe as it radiated outward from middle-class homes into the world of American business and crossed the lines of class, gender, ethnicity, and race. Just as we take some of the weapons in this germ war for granted--fixtures as familiar as the white porcelain toilet, the window screen, the refrigerator, and the vacuum cleaner--so we rarely think of the drastic measures deployed against disease in the dangerous old days before antibiotics. But, as Tomes notes, many of the hygiene rules first popularized in those days remain the foundation of infectious disease control today. Her work offers a timely look into the history of our long-standing obsession with germs, its impact on twentieth-century culture and society, and its troubling new relevance to our own lives.