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Environmental Chemistry and You
by Kjell AasWe all need some chemicals in our bodies - biochemistry. However, there are chemicals in our environment which might be inhaled, eaten or used on the skin, which we do not necessarily need and which can interact with chemicals already present inside us, with harmful and in some cases, devastating effects. Using charming illustrations to explain his points, the author, an allergy specialist, discusses the interactions between the biochemicals which should keep us alive and healthy and the external, potentially harmful chemicals which enter us from the environment in which we spend most of our lives. He also covers the sources of allergens, with some surprising facts. This book will be appreciated by lay readers and professionals alike; its clarity makes it easy to read and understand. Look up your condition, it may be more prevalent than you think.
Guia Para Usuário De Fitas De Teste De Cetose
by Katherine AaronGuia rápido e fácil de como usar as fitas de teste para medir corretamente os níveis de cetona na urina, no sangue, e entrar em cetose mais rapidamente.
Guía para usuarios de tiras cetogénicas: Guía rápida para usar tiras cetogénicas, medir niveles de cetona y entrar en cetosis más rápido
by Katherine Aaron¡La guía completa sobre cómo medir los niveles de cetonas en la orina, la sangre y cómo entrar en cetosis más rápido! ¿No está muy seguro si se encuentra en cetosis? ¿Pero tiene fatiga, sed, gripe y mal aliento? ¡Ha seguido una dieta cetogénica durante algunos días! ¿Está buscando una guía completa sobre cómo usar las tiras de prueba de cetosis y las formas de entrar en cetosis más rápido en 48 horas? Si esto es lo que estás experimentando, ¡siga leyendo! Las tiras cetogénicas o las tiras de prueba de cetona son papeles distintivos finamente cortados en los que orina o deja caer sangre y cambiará de color en caso de orina y proporcionará datos en caso de sangre para mostrar los niveles de cetona en el sistema. Estas tiras no solo verifican las cetonas en el cuerpo, sino que también nos ayudarán a informarnos cuando estamos obteniendo demasiadas cetonas que pueden conducir a cetoacidosis (una afección en la que la sangre se vuelve ácida). Estas tiras fueron creadas inicialmente para controlar afecciones médicas como diabetes tipo II, cáncer y epilepsia. Todas estas condiciones pueden ser controladas si las cetonas en el cuerpo están bien mantenidas. Esta guía “GUÍA DEL USUARIO DE TIRAS DE CETOSIS: Guía rápida y fácil de usar tiras de prueba de ceto para medir correctamente los niveles de cetonas en orina, sangre y entrar en cetosis más rápido” brindará información sobre lo siguiente: Cómo entrar en cetosis Entrar en cetosis ¿Por qué la necesidad de cetosis? Afirmar que se encuentra en cetosis Cómo lidiar con los síntomas incómodos causados por la cetosis Cómo entrar en cetosis más rápido Como medir cetonas Cómo funcionan las tiras cetogénicas Tipos de tiras de cetogénicas ¿Son precisas las tiras cetogénicas? Cómo funcionan las tiras de análisis de cetona en sangre<br
Guida All'uso Delle Strisce Di Chetosi
by Katherine AaronLa Guida completa su come misurare i livelli di chetoni nelle urine, nel sangue e come entrare più velocemente nella chetosi! Non siete troppo sicuri di essere in chetosi? Ma avete affaticamento, sete, influenza e boccaccia? Avete fatto una dieta chetogena per alcuni giorni! Siete alla ricerca di una guida completa su come usare le strisce reattive per la chetosi e su come entrare più velocemente nella chetosi entro 48 ore? Se questo è ciò che state sperimentando, continuate a leggere! Le strisce reattive per chetogeni o le strisce reattive per chetoni sono foglietti distintivi tagliati sottili su cui si fa pipì o su cui si fa cadere il sangue e che cambiano colore in caso di urina e forniscono dati in caso di sangue per mostrare i livelli di chetoni nel sistema. Queste strisce non solo controlleranno i chetoni nell'organismo, ma ci aiuteranno anche a capire quando abbiamo troppi chetoni che possono portare alla chetoacidosi (una condizione in cui il sangue diventa acido). Queste strisce sono state inizialmente create per gestire condizioni mediche come il diabete di tipo II, il cancro e l'epilessia. Tutte queste condizioni possono essere regolate se i chetoni nel corpo sono ben mantenuti. Questa guida "GUIDA PER L'USO DELLE STRISCE KETO: Guida rapida e facile all'uso delle strisce per misurare correttamente i livelli di chetoni nelle urine, nel sangue e per entrare più velocemente nella chetosi" farà luce su quanto segue: Come entrare in chetosi Entrare in chetosi Perché la necessità della chetosi Segnatevi che siete in chetosi Come gestire i sintomi scomodi dovuti alla chetosi Come entrare più velocemente nella chetosi Come misurare i chetoni Come funzionano le strisce di keto Tipi di strisce di chetosi Le strisce di keto sono precise? Come funzionano le strisce per il test del chetone Tempo di us
Emergency Care And Transportation Of The Sick And Injured Essentials Package
by AaosAbout Emergency Care and Transportation of the Sick and Injured, Twelfth Edition: Since 1971, Emergency Care and Transportation of the Sick and Injured has advanced how EMS education is delivered to help train exceptional EMS professionals around the globe. Fifty years later, the Twelfth Edition is now the most advanced EMT teaching and learning system ever developed. Current State-of-the-Art Medical Content Comprehensive coverage of the National EMS Education Standards and the 2020 American Heart Association (AHA) Guidelines for Cardiopulmonary Resuscitation and Emergency Cardiovascular Care (ECC). Evidence-based medical concepts are incorporated to ensure that students and instructors have accurate, insightful interpretation of medical science as it applies to prehospital medicine today. Updated coverage of PPE and CDC guidelines for safe patient care during COVID-19 pandemic. A Focus on Career Readiness and Employability Greater emphasis on soft skill development, including empathy, teamwork, interpersonal skills, and problem solving, and how critical these skills are for better patient outcomes. Enhanced content on provider mental health, wellness, and safety. Evolving patient case studies that deliver clinical education and help prepare students to care for patients in the field. The cases offer increased focus on EMS provider leadership and critical thinking skills throughout the text. A new “Street Smarts” feature that helps bridge the gap between the classroom and field environment by addressing nontechnical skills that improve patient and co-worker interactions. A Foundation for Success The textbook design and layout have been revised to improve visualization of key content and overall readability. Comprehensive anatomy, physiology, pathophysiology, and medical terminology content is delivered in early chapters, and subsequently reinforced in related chapters throughout the textbook. Valuable student resources, including audiobook, interactive lectures, test prep, soft-skill simulations, and videos cater to a variety of learning styles and needs. Educators are supported by a broad range of instructional and assessment resources to fully enable traditional, hybrid, and flipped course delivery.
Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss
by Sandra Aamodt"If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What's the secret to losing weight? If you're like most of us, you've tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they're more likely to end up gaining weight in the next two to fifteen years than people who don't diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they're overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you're burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body's set point--a central tenet of most diet plans--is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.From the Hardcover edition.
Criminal Law, Philosophy and Public Health Practice
by A. M. Viens John Coggon Anthony S. Kessel A. M. Viens John CoggonThe goal of improving public health involves the use of different tools, with the law being one way to influence the activities of institutions and individuals. Of the regulatory mechanisms afforded by law to achieve this end, criminal law remains a perennial mechanism to delimit the scope of individual and group conduct. Utilising criminal law may promote or hinder public health goals, and its use raises a number of complex questions that merit exploration. This examination of the interface between criminal law and public health brings together international experts from a variety of disciplines, including law, criminology, public health, philosophy and health policy, in order to examine the theoretical and practical implications of using criminal law to improve public health.
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
by M. A. Julia RossWe're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
The Mothman Prophecies
by John A. KeelThis true account of the aliens who invaded the town of Point Pleasant, West Virginia - first published in 1975 - has been made into a major motion picture starring Richard Gere, Laura Linney and Alan Bates. For thirteen months Point Pleasant was plagued by a dark terror that culminated in a major disaster. Unearthly noises and ghostly lights in the sky gave way to mutilated animals, winged monsters, weird flying machines and worst of all, the fearsomely demonic 'Bird' - the Mothman. The story reads like a novel - but every single word of it is true and fully documented by John A. Keel, who spent a year in Point Pleasant where he saw and experienced many of the stranger manifestations personally.
Yoga em casa: Curso de yoga para iniciantes
by Gopal A.Você quer aprender a fazer yoga em sua casa? Se você tem uma esteira e algum espaço livre, você pode começar com facilidade e segurança com este curso para iniciantes. Você aprenderá o básico do yoga, respiração abdominal e três rotinas muito fáceis de fazer em casa de manhã, a tarde e a noite, com exercícios explicados passo a passo e com vídeos gravados no YouTube como suporte visual. Este é um curso de yoga a partir do zero, para todos.
Yoga zu Hause: Anfängerkurs
by Gopal A.Möchten Sie zu Hause lernen, wie man Yoga praktiziert? Wenn Sie eine Matte und ein paar Meter Platz haben, können Sie mit diesem Kurs für Anfänger einfach und sicher damit beginnen. Sie lernen die Grundlagen des Yoga, der Bauchatmung und drei sehr einfache Programme für zu Hause am Morgen, Nachmittag und Abend, mit Übungen, die Schritt für Schritt erklärt werden und mit Videos, die auf YouTube als visuelle Unterstützung bereitstehen. Dies ist ein Yogakurs von Grund auf für alle.
The Little Book of Gratitude (The Little Books)
by Dr Robert A EmmonsGratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.
The Little Book of Gratitude (The Little Books)
by Dr Robert A EmmonsGratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as meditating daily and reflecting on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, feel calm and more fulfilled, and heighten feelings of connectedness.Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.This beautiful book, read by the narrator of the bestselling The Little Book of Mindfulness, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.Through step by step activities which you can practise as you listen, this audiobook will help you to become more mindful of gratitude in your everyday life, and to reap its wonderful benefits.©2018 Dr Robert A Emmons (p) 2018 Octopus Publishing Group
A Parent's Guide to Crystals: Gemstones to Support Your Child's Health and Happiness
by Group Of 5Illustrated by lively full-color photographs throughout, A Parent's Guide to Crystals addresses the diverse physical and emotional spiritual needs of children during major developmental stages and events. From sections on crystal remedies for common physical complaints such as colic, teething, and tummy aches to recommendations for gemstones that support social skills, academic prowess, and self-assertiveness, this book is designed to be helpful to parents who wish to offer their children gentle holistic alternatives to conventional approaches.From the Trade Paperback edition.
Prayer for the Day
by Bbc Radio 4Prayer for the Day brings together 365 selected readings from the much loved, long-running series on BBC Radio 4. The programme, which has been broadcast daily at 5:43am for several decades, and continues to attract over half a million dedicated listeners, comprises a short 2-minute reflection to start your day. These artfully combine traditional forms of prayer and reflection, from a variety of religions and denominations, with contemporary issues and themes that are often relevant to the date on which the programme is broadcast. In keeping with the theme of 'Prayer for the Day', there are 365 reflections in the book, from a vast range of the eminent religious figures and broadcasters who have contributed to the programme over the years. There is a foreword by a prominent figure in the faith community, a short profile of each contributor and an index of contributors. To emphasise the point that the reflections can be used daily, they are ordered by date (i.e. 1st January, 2nd January etc), and each entry is selected on the basis of it being as date-specific as possible. The date of broadcast is underneath each entry, and dates are also marked at the top corners of each page so they can be found easily. The spacious design includes page openers for each month with simple line illustrations. Prayer for the Day is a beautiful and inspirational addition to any bedside table, with religious meditations that both participate in the ecumenical spirit of the 21st century and equip you perfectly for each day's journey.
Prayer for the Day
by Bbc Radio 4Prayer for the Day brings together 365 selected readings from the much loved, long-running series on BBC Radio 4. The programme, which has been broadcast daily at 5:43am for several decades, and continues to attract over half a million dedicated listeners, comprises a short 2-minute reflection to start your day. These artfully combine traditional forms of prayer and reflection, from a variety of religions and denominations, with contemporary issues and themes that are often relevant to the date on which the programme is broadcast. In keeping with the theme of 'Prayer for the Day', there are 365 reflections in the book, from a vast range of the eminent religious figures and broadcasters who have contributed to the programme over the years. There is a foreword by a prominent figure in the faith community, a short profile of each contributor and an index of contributors. To emphasise the point that the reflections can be used daily, they are ordered by date (i.e. 1st January, 2nd January etc), and each entry is selected on the basis of it being as date-specific as possible. The date of broadcast is underneath each entry, and dates are also marked at the top corners of each page so they can be found easily. The spacious design includes page openers for each month with simple line illustrations. Prayer for the Day is a beautiful and inspirational addition to any bedside table, with religious meditations that both participate in the ecumenical spirit of the 21st century and equip you perfectly for each day's journey.
Prayer for the Day
by Bbc Radio 4Prayer for the Day brings together 365 selected readings from the much loved, long-running series on BBC Radio 4. The programme, which has been broadcast daily at 5:43am for several decades, and continues to attract over half a million dedicated listeners, comprises a short 2-minute reflection to start your day. These artfully combine traditional forms of prayer and reflection, from a variety of religions and denominations, with contemporary issues and themes that are often relevant to the date on which the programme is broadcast. In keeping with the theme of 'Prayer for the Day', there are 365 reflections in the book, from a vast range of the eminent religious figures and broadcasters who have contributed to the programme over the years. There is a foreword by a prominent figure in the faith community, a short profile of each contributor and an index of contributors. To emphasise the point that the reflections can be used daily, they are ordered by date (i.e. 1st January, 2nd January etc), and each entry is selected on the basis of it being as date-specific as possible. The date of broadcast is underneath each entry, and dates are also marked at the top corners of each page so they can be found easily. The spacious design includes page openers for each month with simple line illustrations. Prayer for the Day is a beautiful and inspirational addition to any bedside table, with religious meditations that both participate in the ecumenical spirit of the 21st century and equip you perfectly for each day's journey.
Неделя Итальянской Кухни
by Вероника Иванова Claudio RuggeriРецепты приготовления различных блюд итальянской кухни.Подборка рецептов простых и не очень, «украденных» из меню великого повара -- моей мамы.
Йога Для Всех
by Вероника Иванова Cristiano PugnoИллюстрированное руководство. Десять основных поз йоги для начинающих.
سلسلة التمرينات البدنية للمرأة
by د. ليلى فتحي زيد الكيلاني, د. أحمد إبراهيم التايه, ا. د. هاشم عدنان الكيلانيكتاب "سلسلة التمرينات البدنية للمرأة". تُعدّ التمرينات البدنية للمرأة على اختلاف أنواعها في الملعب أو بداخل الوسط المائي؛ إحدى دعائم صحة الجسد والعقل والروح. وتعد أسلوبًا واعيًا للتعامل مع جسم المرأة والاستعداد لحملٍ صحيٍّ وجيلٍ سليم. فالأمم تتنافس في صحة مجتمعاتها المبنيَّة على صحة المرأة قبل فترة الحمل وخلالها وبعد الولادة، لإنجاب أطفالٍ أقوياء أصحّاء قادرين على تكوين لبِنات البلاد ودعم اقتصادها. إن التطور في حجم الجنين يرتبط بتغيُّراتٍ فسيولوجيةٍ تتناسبُ واحتياجاتِ جسم المرأة وجنينها للحركة لما تضيفه لهما من صحةٍ وقوةٍ من دون التعرض للخطورة. وعليه؛ يوضح سلسلةً من التمرينات وبرنامجًا تدريبيًا منهجيًا يتناول إرشاداتٍ تستفيد منه كلٌّ من مدرّسات هيئة التدريس، وطالبات العلوم البدنية ومدربات اللياقة، والسيدات في شهور الحمل التسعة وفي فترة ما بعد الولادة، مدعَّمًا بالصور التوضيحية لطريقة الممارسة السليمة والتنبيهات عن الممارسات الحركية الخاطئة.
التسامح
by أوشو د. علي الحدادمتى أدركنا معنى الشغف فلن يكون صعبا إدراك العطاء أو التسامح. فالشغف حالة جسدية مادية إنها خضوعك لسيطرة الجسد دون وعي للنتائج... تعني أنك لست سيد نفسك بل عبدا لانفعالك. التسامح يعني أنك تجاوزت حاجات الجسد وتخطيت كل الحواجز النفسية يعني إنك تحررت من عبودية الجسد وأصبحت سيد نفس. وهكذا صرت تتصرف بوعي غير خاضع لقوى خارجية هي تحدد قرارك. أنت الآن حر التصرف بكامل طاقتك وهكذا صار بمقدورك تحويل الشغف إلى عطاء. الشغف شهوة العطاء حب. الشغف رغبة العطاء انفتاح. الشغف طمع العطاء مشاركة. الشغف يدعوك لاستغلال الآخرين فيما العطاء يجبرك على احترامهم. الشغف يبقيك ملتصقا بالأرض يبقي قدميك غارقتين في الوحل وهكذا لن تصبح زهرة لوتس لا اليوم ولا غدا فيما العطاء يجعلك هذه الزهرة فيمنحك قوة النمو وتخطي طبقات التراب وتجاوز عالم الرغبات والطمع عالم الأنانية والغضب. العطاء تحول في مسار طاقتك. في الواقع أنت إنسان مقدس ينبعث مثل العطر غير أن الغضب يستهلك بعضا من طاقتك كذلك يفعل الطمع والشهوة أيضا ... هكذا تستهلك طاقتك سدى . الرغبات والشهوات تسيطر عليك تدمر قدراتك وطاقاتك وتبقيك إنسانا فارغا تافها . تذكر ما قال وليم بليك: «الطاقة هي البهجة» غير أنك استهلكت كل طاقاتك فكيف ستشعر بالبهجة والفرح أما حين تحسن استغلال طاقاتك فهذا يعني أن حياتك ستمتلىء بالفرح يعني أن فيضا من البهجة سينطلق منك. يعني أنك ستصبح بوذا آخر. إنما لن تصبح بوذا آخر إلا بعد اختبار معنى العطاء... إنه الحب الدافىء إنه مشاركة الآخرين الفرح والسرور. إنه إشراك الآخرين في وجودك أنت الآن مبارك ويمكنك منح الآخرين. هذا هو العطاء. الشغف لعنة والعطاء نعمة.
بشـرى الكئيب بلقــاء الحبيب
by جلال الدين السيوطيالحمد لله وكفى وسلامٌ على عباده الذين اصطفى، هذا كتاب سمَّيته: (بشرى الكئيب بلقاء الحبيب) لخصته من كتابي الكبير الذي ألَّفته في أحوال البرزخ فصَّيرته على البشرى بما يلقاه المؤمن عند موته وفي قبره من التكريم والترحيب، وبالله التوفيق.
365 प्रेरणादायक विचार: अधिक खुशी, सफलता और संतुष्टि के लिए दैनिक प्रेरक वचन। (Dinner For Two 365 Ser. #Vol. 1)
by ज़ेबियर के. फर्नाओक्या यह सच नहीं है कि हमें पूरी तरह से प्रेरित होने और कुछ सार्थक करने के लिए पूरी किताब की आवश्यकता नहीं होती, आवश्यकता होती है शायद सिर्फ कुछ विचारों की, जो हमें कुछ बड़े कार्यों को करने के लिए प्रतिबद्धता देते हैं। यह वास्तव में आश्चर्यजनक है कि जब हमारे बुरे दिन चल रहे होते हैं, तो विचार हमें सकारात्मकता पर पुन: केंद्रित करने में मददगार हो सकते हैं। एक अच्छा विचार जो हम अपनी कॉफी के लिए लाइन में खड़े-खड़े देखते हैं या जिसे हम शॉपिंग मॉल के आसपास घूमते हुए पढ़ते हैं वो हमारी भावना को आंदोलित कर सकता है और हमारे अंदर सकारात्मक विचारों और भावनाओं को ट्रिगर कर सकता है। प्रेरणादायक विचार इतने गहन और अर्थपूर्ण होते हैं क्योंकि उनके न केवल गहरे अर्थ हैं, उनके पास हर अलग-अलग व्यक्ति के लिए अलग-अलग अर्थ हैं। इन विचारों का कोई संदर्भ नहीं है, सिवाय आपके अपने जीवन के
アロマテラピーと風水: ご家庭の的確な位置に最適な精油を
by 原 来本書では「五行説」を利用し、中国伝統医学、風水、精油の効果的な活用法を探求しています。家の風水と、人体の経絡、精油の3つの領域を合わせ、正しい精油を選択し、的確な位置に精油を配置することで、家の中の不調和を解消し、空間内のエネルギーやオーラを強化ことができます。
Κατάθλιψη: Όταν νιώθεις πως όλα έχουν χαθεί… (Πώς να… #77)
by Όουεν ΤζόουνςΓεια σου. Σ’ ευχαριστώ που αγόρασες το ηλεκτρονικό βιβλίο Κατάθλιψη (Τίτλος πρωτοτύπου: Depression). Ελπίζω να βρεις τις πληροφορίες αυτές χρήσιμες και ωφέλιμες. Θα ήθελα να γνωρίζεις ότι έγραψα το περιεχόμενο αυτού του βιβλίου κατόπιν σημαντικής έρευνας. Το βιβλίο μπορείς να το αγοράσεις μόνο από εμένα. Οι πληροφορίες σε αυτό το βιβλίο πάνω στις διάφορες πτυχές της κατάθλιψης και σχετικών αντικειμένων είναι διαχωρισμένες σε 15 κεφάλαια των περίπου 500-600 λέξεων το καθένα. Αν έχεις τυχόν σχόλια ή προτάσεις βελτίωσης, δώσ’ τα στην εταιρεία από την οποία αγόρασες αυτό το βιβλίο. Από εκεί, μπορείς, επίσης, να βρεις κι άλλα βιβλία σαν αυτό. Σ’ ευχαριστώ και πάλι για την αγορά αυτού του βιβλίου. Με εκτίμηση, Όουεν Τζόουνς