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Skinny Potatoes: Over 100 Delicious New Low-fat Recipes For The World's Most Versatile Vegetable
by Barbara GrunesOne potato, two potato, 100+ potato recipes that make the most of this low-fat potassium powerhouse—including one-course baked potato meals!Can the easy-to-cook, inexpensive, low-fat potato turn up with chicken and peanuts as the star of an exotic stir-fry? Can plump baked potatoes, topped with everything from shrimps and tofu to chicken and chili, win acclaim as delicious one-course meals? Yes—as these one-hundred-plus recipes prove!Barbara Grunes, nationally known for her innovative and nutritionally aware recipes, makes it easy for both novice and seasoned cooks to transform bakers, broilers, red, new, sweet, and every other kind of potato into imaginative appetizers, hearty soups, exciting stir-fries, ten different potato salads, a dozen outdoor barbecues, and delicious sides, breads—even desserts.And to “top” it off, Grunes presents no less than twenty-four luscious, low-fat toppings that recreate baked potatoes as main-course delights—Thai shrimp, eggplant Parmesan, ratatouille, Moroccan chicken, turkey chili, Cantonese stir-fry, Spanakopita, asparagus and mushrooms, tofu Veracruzana, Provencal vegetables, mushrooms and cheese, and many other ingredients. From Vichyssoise to Cuban mashed potato pudding to Bohemian dessert pancakes, this health-happy collection delivers both great taste and the incredible nutrition of the potato.
Skinny Seafood: Over 100 Delectable Low-fat Recipes For Preparing Nature's Underwater Bounty
by Barbara GrunesDive into the delights of seafood with over one hundred low-fat recipes, plus helpful shopping and preparation tips for the home cook.In this cookbook, Barbara Grunes shows how to make the most of seafood with low-fat, low-calorie recipes that allow the food’s natural flavor to be the focus of each dish. Most require minimal cooking time—and the emphasis is on herbs, spices, and fresh, natural ingredients rather than fat-laden oils and butter.Recipes are included for all types of seafood and the author offers tips on selecting, storing, and preparing it correctly. Start enjoying the bounty of the sea with fish and shellfish recipes like:Trout with Mango and Blueberry Sauce Salsa Red Snapper • Crabmeat Fu Yong • Sole and Shrimp with Tequila • Down East Grilled Lobster • Canadian Chowder • Teriyaki Bass • Mahimahi with Mint • Tuna Veracruz • Scallop Burritos • Magyar Fish Stew • Grouper with Bananas • Cajun Catfish • Jambalaya • Mongolian Seafood Hot Pot • Shrimp Pizza • Margarita Swordfish • Gumbo • and more
The Best of Everything After 50: The Experts' Guide to Style, Sex, Health, Money, and More
by Barbara GruffermanThe Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be-and stay-a vibrant woman after the half-century mark. She went in search of a "What to Expect” book, but couldn’t find one. So she consulted New York City’s leading doctors, personal trainers, hair stylists, fashion gurus, and financial planners including: Diane Von Furstenberg on the right fashion choices Laura Geller and Carmindy on makeup tips Dr. Patricia Wexler on the best skin care regimen Frederic Fekkai on haircare Jane Bryant Quinn on financial concerns Julie Morgenstern on organizing your life Barbara adopted their programs and prescriptions, and got life-changing results-and now she shares her experiences. With a handy format and "checklist” style, The Best of Everything after 50 makes high-priced advice accessible to any woman interested in getting answers to the issues that concern her most.
The Green Witch: A Modern Woman's Herbal
by Barbara GriggsTHE GREEN WITCH is a modern, comprehensive guide to using herbs. For home or garden, for beauty or hygiene, for kitchen and bathroom, for relaxation or relief from sickness, people everywhere are turning to the world of plants, be they flowers, leaves, berries or roots and barks. Full of practical advice, and packed with recipes for aromatic mixtures and effective natural remedies, this magical book shows you how to use the astonishing power of plants and herbs. Including sections on: * wild food; * spices; * the sweet-smelling home; * fragrant herbal baths; * natural secrets of beautiful hair and skin; * and an important section on herbal remedies for adults and children.
A Handful of Stars
by Barbara GirionJULIE MEYERS begins high school with everything going her way. Her best friend Mary Jo is in most of her classes. Drama Workshop is wonderful, and she's even gotten a part in the big spring musical. Best of all, basketball player Steve Marks obviously sees her as a very special person. Julie wouldn't change places with anyone in the world. And then. . . . Sometimes a word is spoken out loud that has such bad vibrations that everyone in the room reacts to it--like when someone mentions cancer, or tumor, or leukemia. You kind of shudder and say, "Well, it's not me," and cross your heart or your fingers or anything else flexible . ... But it was Julie. The aching immediacy of Barbara Girion's novel puts every reader in the place of Julie Meyers as she struggles against the cruelty of her "friends" and her own bitterness, searching desperately for her "handful of stars"--and finding them in unexpected places.
Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
by Barbara FredricksonWorld renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover: * What positivity is, and why it needs to be heartfelt to be effective * The ten sometimes surprising forms of positivity * Why positivity is more important than happiness * How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives * The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point * That your own sources of positivity are unique and how to tap into them * How to calculate your current positivity ratio, track it, and improve it. With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
Positivity: Groundbreaking Research to Release Your Inner Optimist and Thrive
by Barbara FredricksonDrawing on more than twenty years of scientific research into positive emotions, world renowned researcher Dr Barbara Fredrickson shows us that attaining positivity is not about striving to be an annoyingly and unnaturally cheerful `Pollyanna'. Rather, it is about putting into practice the `3-to-1 ratio' of positive to negative emotions, the crucial tipping point that will enable you to embark on an `upward spiral' towards a healthier, more vibrant, and flourishing life.
The First Year of Nursing
by Barbara FinkelsteinNurses from different walks of life and with different nursing specialties share the experiences they had when first entering the profession.
The Prison of My Mind
by Barbara Field BenzigerIn this memoir of psychiatric illness, the author describes two hospitalizations and her eventual restoration to mental health. In the first hospital she receives indifferent and even abusive treatment. In the second she has the good fortune to be assigned to a wise and compassionate psychiatrist who helps her explore her inner conflicts and find peace. Benziger writes eloquently of the terror of severe panic attacks when the world seems to be collapsing around her.
Making the Most of Bed Rest
by Barbara Edelston PetersonFor the more than one million people who face an extended period of bed rest every year, this practical and reassuring guide turns recuperation into a productive and rewarding experience. Forced to spend months in bed during her first pregnancy, author Barbara Edelston Peterson knows what it takes to triumph over a drawn-out confinement. Find out how to transform a bed into "Command Central" - beat loneliness by staying connected to the world via family, friends, and the Internet; plan weekly and daily schedules of tasks and events; start personal projects like reading, learning a craft, or volunteering; create special quality time in bed with your children; and maintain a warm relationship with your partner. With firsthand accounts of people who have successfully come through a long-term confinement, plus helpful appendices offering sources for more information and support, Making the Most of Bed Rest transforms confinement into productive and fulfilling contentment.
Uplift
by Barbara DelinskyBarbara Delinsky's 1998 bestseller, COAST ROAD, featured a heroine who was a breast cancer survivor. To this day, it is the book that generates more mail than any of her others. That fact, combined with Barbara's ongoing commitment to breast cancer research, led her to her first book of nonfiction. Not a medical book -- there is no discussion of the pros and cons of a particular treatment or hospital or doctor -- UPLIFT is rather a collection of hundreds of pieces of practical and inspiring tidbits collected from survivors and their on everything from what kind of deodorant to use during radiation treatment to the best kinds of exercise aftloved ones. Think of it as "The Girlfriends' Guide" to breast cancer, with hints on everything from what kind of deodorant to use during radiation treatment to the best kinds of exercise after a mastectomy to how to tell the person you're most afraid to tell that you have cancer. And as timeless as ever, this newly revised edition of UPLIFT contains the latest and most up-to-the-minute medical information, as well as new stories from inspiring cancer survivors.
Uplift: Practical and reassuring advice from breast cancer survivors
by Barbara DelinskyIn Uplift bestselling popular novelist and cancer survivor Barbara Delinsky creates exactly the resource she wished had existed at the time of her treatment. Delinsky has collected a compendium of survival secrets that have nothing to do with doctors, machines or drugs and everything to do with women helping women. In her uplifting new book women recount the strategies that helped them through all aspects of cancer, including diagnosis, treatment, support groups and how to best conduct relationships with family, friends and in the workplace.· The practical and emotional side of losing a breast· Advice on what to expect from radiotherapy· How to handle chemotherapy and hair loss· How to make the workplace more user-friendly· Advice on your relationship with your partner and your sex life· Top exercise tips· How to take charge of your life and remain positive.
Uplift: Secrets from the Sisterhood of Breast Cancer Survivors
by Barbara DelinskyBestselling author Barbara Delinsky, whose life has been shaped by her mother's breast cancer as well as her own, has created the book she wished had existed when she went through her treatment. Uplift is a one-of-a-kind collection of anecdotes and advice, told in the words of everyday women of all ages who are part of the ever-growing sisterhood of breast cancer survivors. You won't find medical advice or technical matters discussed here. But you will find all the little things that only someone who's been there can tell you about. What kind of deodorant can I use during radiation? Are there certain foods that really satisfy on treatment days? How do I address my surgery with my coworkers? Is it really okay to lean on my friends? How can I still feel feminine? Is there romance after breast cancer? What can I do to feel more in control of my body and my life? But Uplift isn't only for those with breast cancer. Friends and family can read it to find out what they can best do to help. And men? Uplift contains quotes from them, too. They share what worked best and how they felt as they helped the women in their lives through it all. Practical, warm, funny, reassuring, supportive, personal...the insights by the contributors to Uplift reveal how they faced their fears and came through their ordeal ready to get on with life and love, career and family -- and how you can too. If there is one book you'll want to keep close at hand as a nightstand support group, Uplift is it.
Violets Are Blue
by Barbara DeeFrom the author of the acclaimed My Life in the Fish Tank and Maybe He Just Likes You comes a moving and relatable middle grade novel about secrets, family, and the power of forgiveness.Twelve-year-old Wren loves makeup—special effect makeup, to be exact. When she is experimenting with new looks, Wren can create a different version of herself. A girl who isn&’t in a sort-of-best friendship with someone who seems like she hates her. A girl whose parents aren&’t divorced and doesn&’t have to learn to like her new stepmom. So, when Wren and her mom move to a new town for a fresh start, she is cautiously optimistic. And things seem to fall into place when Wren meets potential friends and gets selected as the makeup artist for her school&’s upcoming production of Wicked. Only, Wren&’s mom isn&’t doing so well. She&’s taking a lot of naps, starts snapping at Wren for no reason, and always seems to be sick. And what&’s worse, Wren keeps getting hints that things aren&’t going well at her new job at the hospital, where her mom is a nurse. And after an opening night disaster leads to a heartbreaking discovery, Wren realizes that her mother has a serious problem—a problem that can&’t be wiped away or covered up. After all the progress she&’s made, can Wren start over again with her devastating new normal? And will she ever be able to heal the broken trust with her mom?
Fearless Menopause: A Body-Positive Guide to Navigating Midlife Changes
by Barbara DePree"The change" explained—an empowering, body-positive approach to menopause If you're one of the 25 million women who are going through menopause each year, you're not alone. Fearless Menopause can help guide you through the physical and emotional changes that are a natural part of womanhood in a supportive way. From navigating the four main menopausal stages to explaining the hormonal changes that can affect your mind and body, this essential menopause guide delivers straight talk and practical strategies you can use to manage your health and happiness during this transitional time. Never fear—Fearless Menopause is here to explain what to expect during your "new normal" with kindness, empathy, and compassion. With Fearless Menopause you'll find: Inclusive focus—This concise self-care guide is welcoming to all women, no matter your age, background, or body type. Just the facts—Discover how to feel better fast with sourced medical information on menopause and perimenopause symptoms, and proposed treatments like hormone therapy from medical experts. Modern touch—An empowering design reinforces this book's body-positive approach to menopause. Get the knowledge you need to feel your best as you go through menopause with this compassionate guide.
All of a Piece: A Life with Multiple Sclerosis
by Barbara D. WebsterFor fourteen years, Barbara Webster suffered from multiple sclerosis undetected. Physicians and friends had considered her neurotic with her "imaginary" ailments. Here, Barbara describes the gradual process of accepting life with a chronic, potentially disabling disease. All of a Piece is an exploration of the emotional and psychological consequences of chronic disease and its experience within American culture.
Communicating About Health: Current Issues And Perspectives
by Athena Du Pré Barbara Cook OvertonAvailable at a lower price from other sellers that may not offer free Prime shipping. Now in its sixh edition, Communicating About Health: Current Issues and Perspectives continues to live up to its long-standing reputation as the most dynamic and current exploration of health communication on the market. The book offers rich, current research and in-depth analysis of the cultural, social, and organizational issues that influence health communication and health advocacy. Communicating About Health is an indispensable resource for readers seeking to improve their communication abilities in fields related to health. This text explores health communication through the eyes of patients, care providers, healthcare leaders, campaign designers, and more. Readers will learn how culture, media, personal identity, technology, social networks, and other factors contribute to health and healing. Visit www.oup.com/he/dupre-6e for access to a wealth of digital resources for instructors.
Live Love Lacrosse
by Barbara ClantonAddie Coleburn, fresh out of the sixth grade, is spending the summer at her grandmother's house in Syracuse with her mother and brother. Kimi Takahashi, a girl who lives up the street, invites Addie to go to the park and play lacrosse. Addie hasn't the first clue what lacrosse is and would rather sit on Grandma's front porch eating potato chips, drinking sodas, and reading books. But then again, spending the summer dealing with her younger brother isn't that appealing either. So she reluctantly goes to the park with Kimi. Within a week, she's hooked on lacrosse. Although she's overweight and can't keep up with the faster, stronger girls, she loves the game. Now she has to find a way to lose her excess weight and lose it fast or risk getting cut from the team.
Ecstasy Is Necessary: A Practical Guide
by Barbara CarrellasFrom Barbara Carrellas, sex expert and author of the best-selling book Urban Tantra, comes Ecstasy is Necessary. This is not your average tips-and-techniques sex book; rather it is an exploratory journey of the sexual self and the infinite possibilities of ecstatic expression. In Ecstasy is Necessary, Carrellas teaches readers how to discover, nurture, expand, and embrace their authentic, ever-evolving, sensual, sexual self. Everyone goes through different phases of sexual expression and desire, and there are an infinite number of erotic and ecstatic possibilities available at all points along the way. The insights readers will gain in their journey with Carrellas will help them confidently approach sex and relationships in a way that works for them no matter where they are in their sexual evolution. They will get tools for solving the inevitable challenges that arise. They'll even receive permission not to have sex at all, if that's what's right for them, because it is possible to create ecstatic experiences even when sex itself is not possible, available, or appropriate. Using stories and simple exercises, Carrellas helps readers understand how they are wired for sex and relationships, what their personal warning signs look like, and what they need for optimum care. Plus, they'll learn how to effectively communicate this information to others so that they can be loved more easily and effectively. As readers discover their authentic sexual selves, they will learn how to create the conditions that allow more and more of their experiences and relationships to be opportunities for-and invitations to-ecstasy.
Complete Guide To Fitness And Health
by Barbara BushmanYou know the importance of good health, but how do you achieve it? And how do you maintain it through the years as your body and lifestyle change, introducing obstacles to physical activity and optimal nutrition? In ACSM's Complete Guide to Fitness & Health, you will find the answers and much, much more. The American College of Sports Medicine, the largest and most-respected sport science and medicine organization in the world, has created the ACSM's Complete Guide to Fitness & Health to strip away common fads, myths, and misconceptions and provide you with the latest research, sound advice, and age-specific recommendations that you can trust. muscular fitness levels. ACSM's Complete Guide to Fitness & Health is a resource that belongs in every family's library.
CBD Handbook: Recipes for Natural Living (Recipes for Natural Living #4)
by Barbara Brownell GroganAn authoritative, approachable, and illustrated guide to the latest trend in wellness: CBD. This is your essential reference to hemp-based cannabidiol (CBD), a non-psychoactive compound found in cannabis that boasts powerful medicinal properties for physical and mental ailments. It breaks down fact from fiction and provides practical, easy-to-understand information on CBD&’s benefits. In a comprehensive introduction to CBD, you will learn the history of the cannabis plant; how hemp cannabis differs from marijuana; how to buy, store, and employ CBD oil safely (including dosages); and what federal regulations govern its use. This book will also provide simple instructions on how to use CBD oil to treat common ailments such as anxiety, depression, stress, pain, and insomnia, and provide 40 recipes for soothing drinks, tinctures, salves, and more to help you safely incorporate CBD into your daily health routine.
Healing Herbs Handbook: Recipes for Natural Living (Recipes for Natural Living #3)
by Barbara Brownell GroganNaturally Healthy Today, more and more people are trying to live healthily and fight illness without resorting to the pharmacy—and they are turning to herbs to achieve their goal. This approachable handbook, with photographs for easy identification, helps you understand and take best advantage of herbal medicine. It first offers a brief introduction to the basics—such as choosing, growing, and preparing herbs. Then you will find descriptions of 60 herbs and what to use them for, and then 60 ailments that herbs can be used to treat, along with handy recipes. Authoritative and easy to use, Healing Herbs Handbook is your one-stop guide to herbal health.
Healing Spices Handbook (Recipes for Natural Living #6)
by Barbara Brownell GroganSpices do more than just flavor food! This introductory illustrated guide shows how spices can maintain optimal health and treat common ailments, and offers healing recipes. Easy to follow, approachable, and authoritative, this is the essential reference to using spices for maximum health and wellness. It&’s packed with practical information, including the benefits of spices, their history as natural remedies, creating spice blends, safety tips, common uses, and delivery systems. An A-Z guide of 40 spices identifies their preventative and curative potential, and each examination of 40 conditions features one or two spice-filled recipes to help you heal.Here&’s what healing spices can do for you: Muscles, joint pain, and arthritis can be treated with cayenne, ginger, and turmeric.Garlic and onion can alleviate seasonal allergies.Fenugreek can regulate type 2 diabetes.Red pepper can ease a hangover.Juniper berries can help with a UTI.Sumac can treat skin conditions such as eczema, psoriasis, sunburn, acne, and allergic reactions.
Cosmic Healing
by Barbara Brodsky<P>With the onset of sudden profound deafness at the age of 29, Barbara Brodsky set out on a quest to understand the nature of illness and healing, examining the interrelationship of mind and body and our capacity to transcend limitation. Asking the questions What is healing? Who and what heals? Why do some people heal while others do not? she discusses karma and free will, our habit of identifying with a limited sense of self, and our potential for greater healing. <P>A longtime Buddhist practitioner who began meditation in the '60s, Brodsky discovered a new path on her healing journey when she began channeling the spirit Aaron in 1989. Based on three decades of meticulously kept journals, Cosmic Healing weaves together Brodsky's Buddhist teachings, channeled material from Aaron, exercises for the reader, and an account of her experiences with the healer known as John of God (João Teixeira de Faria) at his teaching center, Casa de Dom Inácio, in Brazil. While Cosmic Healing is channeled in part and has deep roots in traditional dharma, it is at heart a universal story of human growth and discovery. Old beliefs limit us every day. But as Brodsky discovered and teaches, we can learn to recognize such limiting beliefs, transcend them, and live a deeper truth.
So Much to Be Done: The Writings of Breast Cancer Activist Barbara Brenner
by Barbara Brenner&“What kind of cancer is it?&” was the first question Barbara Brenner asked her doctor after hearing that the lump in her breast was malignant. His answer: &“You don't need to know that.&” Wrong response. Brenner, who was already an activist, made knowing her business and spreading knowledge her mission. The power behind Breast Cancer Action® and its transformative Think Before You Pink campaign, Barbara Brenner brought an abundance of wit, courage, and clarity to the cause and forever changed the conversation. What had been construed as an individual crisis could now be seen for what it was: a pressing concern of public health and social justice, with environmental issues at the center of prevention efforts.Collected in So Much to Be Done, and framed by personal accounts of Barbara and her influential work, Brenner&’s columns and blog posts form a chronicle of breast cancer research and health care activism that is as inspiring as it is informative. As she takes on the corporate forces at work in breast cancer research and treatment and in the &“pinkwashing&” of fund-raising for the cause, Brenner, a self-described hell-raiser, contends with cancer herself, twice, and her words offer understanding and encouragement to all those whose lives are touched by the disease.When Brenner was diagnosed with ALS in 2011, she broadened her critique of health care while also writing about her own experience. Infused with her characteristic moxie, humor, anger, and compassion, these reflections from her last two years provide an in-depth, precisely observed portrayal of what it is to live with a terminal disease and to die on one&’s own terms.