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Crucial Conversations: Tools for Talking When Stakes Are High
by Kerry Patterson Joseph Grenny Ron Mcmillan Al Switzler Stephen R. CoveyFour cofounders of a corporate consulting firm present their formula for effective communication, based on the trial and error of years spent as corporate trainers. The reader is drilled not only in communication skills but also to recognize bad or shifty modes of communication, to develop integrity in word and deed, and to achieve more effective work habits. Annotation c. Book News, Inc., Portland, OR (booknews.com)
Principles of Neural Science, Fifth Edition
by Eric R. Kandel James H. Schwartz Thomas M. Jessell Steven A. Siegelbaum A. J. HudspethUltimately, Principles of Neural Science affirms that all behavior is an expression of neural activity, and that the future of clinical neurology and psychiatry hinges on the progress of neural science. Far exceeding the scope and scholarship of similar texts, this unmatched guide offers a commanding, scientifically rigorous perspective on the molecular mechanisms of neural function and disease―one that you’ll continually rely on to advance your comprehension of brain, mind, and behavior.
Theories of Personality (7th edition)
by Gregory J. Feist Jess FeistThis introductory undergraduate text on personality theory uses clear language and an informal writing style, without oversimplifying the theories' original meanings. Underlying the text is the premise that personality theories are a reflection of the unique cultural background, family experiences, personalities, and professional training of their originators. The book begins with definitions of personality and the nature of theory. Subsequent chapters present twenty-three major theories, with biographical sketches of each theorist, related research, and applications to real life. The usefulness of each theory is evaluated on its ability to generate research, integrate existing empirical knowledge, and suggest practical answers to everyday problems. The theories' contributions to other fields, such as art, psychotherapy, and religion, are also examined. Learning features include chapter overviews, key terms and concepts, and a glossary. B&w photos, some from popular culture, add interest. This updated seventh edition has been reorganized, and there is new material on the Big Five trait theory. Jess Feist is professor emeritus at McNeese State University. Gregory J. Feist teaches psychology at San Jose State University. Annotation ©2009 Book News, Inc. , Portland, OR (booknews. com)
Health Psychology, Eighth Edition
by Shelley E. TaylorThe book highlights health issues that face the college student and his or her family through both accessible research examples and profiles of interventions such as coping with stress, maintaining physical health, and making decisions about alcohol and smoking. This edition contains clear descriptions of current research into the prevention, treatment, and causes (social, genetic, and biological) of specific health related disorders.
Mass Dreams of the Future
by Chet B. SnowDiscusses the results of projecting future lives under hypnosis.
Theories of Adolescence Sixth Edition
by Rolf E. Muuss Eli Velder Harriet PortonA renowned text, THEORIES OF ADOLESCENCE provides students with a concise, well written, illustrated and readable description of the essence of major theoretical positions (both historical and contemporary) about adolescence and about the phenomena of adolescence and development in general. This one-of-a-kind text focuses solely on the theories of adolescence, giving thorough coverage to all the major theories through 14 topic areas.
Social Psychology Readings: A Century of Research
by Amy G. Halberstadt Steve L. EllysonOffering a balanced mix of original classics, broad reviews, and integrative articles as well as recent cutting-edge articles this text is organized around four broad content areas: Social Knowledge, Social Feelings, Social Values, and Social Control.
Eye and Brain: The Psychology of Seeing
by R. L. GregoryWe are so familiar with seeing, that it takes a leap of imagination to realise that there are problems to be solved. But consider it. We are given tiny distorted upside-down images in the eyes, and we see separate solid objects in surrounding space. From the patterns of stimulation on the retinas we perceive the world of objects, and this is nothing short of a miracle.
Adjustment to Severe Physical Disability: A Metamorphosis
by Charlene Deloach Bobby G. Greer<p><i>Adjustment to Severe Physical Disability: A Metamorphosis</i>, then, is designed for professionals-in-training, practicing professionals, and parents or families of disabled persons. <p>The book deals with (1) the societal misconceptions that impede the physical, psychological, and social adjustment of disabled persons; (2) the effects these misconceptions have on the attitudes and effectiveness of those who work with disabled persons; and (3) existing services, laws, environmental changes, and technological advances that affect both the efforts of professionals and the lives of disabled persons. In keeping with the goals of this book, the content ranges from hard science to advocacy, from objective data to personal experiences. Case illustrations are designed to stimulate discussion and self-exploration, as well as to illuminate the factual basis for author opinions with no printed sources. Ideally, these illustrations will serve a heuristic function, leading students to conduct needed research into the psychosocial aspects of disability. </p>
Dealing with People You Can’t Stand: How to Bring Out the Best in People at Their Worst
by Rick Kirschner Rick Brinkman"It may be a boss who behaves like a bully and a petty tyrant, and has the power to get away with it ..." "It may be a co-worker who promises results, but who never, ever delivers when the chips are down ..."
How to Present Like a Pro: Getting People to See Things Your Way
by Lani ArredondoA short and concise guide to making a memorable and effective presentation.
Communion: The Female Search for Love
by Bell HooksIn Communion, hooks, answers all of our questions about the place of love in a woman's life. With her trademark commanding and lucid language, hooks explores the ways ideas about women and love were changed by feminist movement, by our full participation in the workforce, and by the culture of self-help. Her penetrating words silence our fears about becoming women who love too much, yet they also challenge us. Her words stir us to devote as much of ourselves to love, to loving our partners, our bodies, our pasts, our parents, as we do our careers and our independence.
Reliving Past Lives: The Evidence Under Hypnosis
by Helen WambachTells of how to recall and learn from your past lives using techniques such as hypnosis.
Bully: Does Anyone Deserve to Die?
by Jim SchutzeBully is a riveting, harrowing account of adolescent rage and bloody revenge—a true crime story from 1993 that inspired the 2001 feature film.Bobby Kent was a bully—a steroid-pumped 20-year-old who dominated his peers in their comfortable, middle-class Ft. Lauderdale beach community through psychological, physical, and sexual abuse. But on a summer night in 1993, Bobby was lured to the edge of the Florida everglades with a promise of sex and drugs ... and was never seen alive again. The tormentor had become the victim in a bizarre and brutal act of vengeance carried out with ruthless efficiency and cold-blooded premeditation by seven of his high school acquaintances—including his lifelong best friend—and instigated by one overweight, underloved teenager who believed her life would be perfect ... if only Bobby Kent were dead.
The Tennis Partner: A Doctor's Story of Friendship and Loss
by Abraham VergheseAn unforgettable, illuminating story of how men live and how they survive, from Abraham Verghese, the acclaimed New York Times bestselling author of Cutting for Stone and The Covenant of Water, an Oprah's Book Club Pick.“Heartbreaking. . . . Indelible and haunting, [The Tennis Partner] is an elegy to friendship found, and an ode to a good friend lost.”—The Boston GlobeWhen Abraham Verghese, a physician whose marriage is unraveling, relocates to El Paso, Texas, he hopes to make a fresh start as a staff member at the county hospital. There he meets David Smith, a medical student recovering from drug addiction, and the two men begin a tennis ritual that allows them to shed their inhibitions and find security in the sport they love and with each other. This friendship between doctor and intern grows increasingly rich and complex, more intimate than two men usually allow. Just when it seems nothing can go wrong, the dark beast from David’s past emerges once again—and almost everything Verghese has come to trust and believe in is threatened as David spirals out of control.
The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity
by Emeran MayerCutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to:• Heal the gut by focusing on a plant-based diet• Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods• Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption• Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s• Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression• Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating• And much more.Supplemental enhancement PDF accompanies the audiobook.
Good Grief
by Brianna Pastor“Brianna Pastor is by far one of my favorite new writers. Good Grief is a powerful testament that shows how hard the past can be and that overcoming it is possible. If you want to feel seen and deeply moved, read Good Grief. Brianna Pastor has unparalleled talent, let the power of her writing guide you to a better life.”—yung pueblo, #1 New York Times bestselling authorAn expanded edition with over forty brand-new poems of the bestselling poetry collection Good Grief by Brianna PastorWhen Brianna Pastor released her self-published poetry collection, Good Grief, she was blown away by the outpouring of support from people who reached out and said, “Yes. Me too.” For anyone who has struggled with questions of identity or coped with serious emotional issues, including grief, trauma, anxiety, and depression, this collection will help you find hope on the other side.we don’t know how long our pain will last. we assume that because it hurts now, it is probably going to hurt tomorrow. it may even hurt the next day. perhaps it will get worse. but we sleep, and you see, and we do this marvelous thing in our sleep—we mend. And tomorrow is not always what we thought it would be.—from Good Grief
Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
by Nicole VignolaChange your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are negative beliefs holding you back from reaching your fullest potential?Do you sometimes feel like it’s just too hard, or too late, to change?If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be.BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGEIn clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself.We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life
by Dr. Annie ZimmermanFrom psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why can’t I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions.In Your Pocket Therapist, Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief—galvanized by her hundreds of thousands of followers—is that if we learn to understand the roots of our suffering, we can bring about meaningful—and permanent—change in our lives. It comes down to learning how to ask the right questions.A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology.
The Unexpected Gift of Trauma \ El insospechado regalo del trauma (Sp.): Una guía para el crecimiento postraumático
by Dr. Edith ShiroUn revolucionario libro sobre el trauma, que ofrece a los lectores un esquema de cinco etapas para alcanzar el crecimiento postraumático.El trauma siempre ha sido parte de la experiencia humana, y los eventos traumáticos —tanto físicos como emocionales— pueden trastornar todo nuestro ser y cambiarnos para siempre. Aunque sabemos más que hace diez años acerca de los efectos neurológicos y físicos a largo plazo que deja el trauma, pocos se dan cuenta de que la experiencia del trauma no tiene que condenarlos a una vida de sufrimiento y duelo.En este libro único, la renombrada psicóloga Edtih Shiro comparte un poderos esquema de cinco pasos para el crecimiento postraumático, un proceso terapéutico que ayuda no solo a recuperarse, sino a experimentar crecimiento y renovación después del trauma. Inspirada por sus abuelos, que fueron refugiados y sobrevivientes del Holocausto, la Dra. Shiro ha dedicado su vida a estudiar el trauma y sus secuelas. Desarrolladas a lo largo de más de tres décadas de investigación y práctica, las etapas que propone Shiro —conciencia, despertar, llegar a ser, ser y transformarse— explican cómo el trauma puede ser un catalizador para el cambio positivo y transformador. Fundado en la ciencia y lleno de herramientas prácticas y enseñanzas, El inesperado regalo del trauma revela una nueva y revolucionaria forma de ver el trauma y recuperarse de sus efectos. A groundbreaking book on trauma that offers readers a five-stage framework for achieving posttraumatic growth.Trauma has always been part of the human experience, and traumatic events – both physical and emotional –can shake our very foundation and leave us forever changed. While we know more about the lasting neurological and physical effects of trauma than we did a decade ago, few people realize that experiencing trauma doesn’t have to sentence you to a lifetime of suffering and grief.In this first book of its kind, renowned psychologist Dr. Edith Shiro shares a powerful, five-stage framework for posttraumatic growth, a therapeutic process that helps you not just recover, but experience growth and renewal in wake of trauma. Inspired by her grandparents, who were refugees and Holocaust survivors, Dr. Edith Shiro has dedicated her life to the study of trauma and its aftereffects. Developed over more than three decades of research and practice, Shiro’s stages – Awareness, Awakening, Becoming, Being, and Transforming – outline how trauma can be a catalyst for positive, transformative change.Grounded in science and filled with practical tools and takeaways, The Unexpected Gift of Trauma reveals a groundbreaking new way to think about and heal from trauma.
Not About a Boy
by Myah Hollis"This debut is a gritty teen drama full of mature themes that unfurl in compassionate ways and will resonate with many readers...Heartbreaking and powerful." —Kirkus Reviews (starred review)"Lucid and luminous." —ALA BooklistEuphoria meets Girl in Pieces in this coming-of-age story of a girl trying to put a grief-stricken past behind her, only to be startled by the discovery of a long-lost sister who puts into question everything she thought she knew.Amélie Cœur has never known what it truly means to be happy.She thought she’d found happiness once, in a love that ended in tragedy and nearly sent her over the edge. Now, at seventeen, Mel is beginning to piece her life back together. Under the supervision of Laurelle Child Services, the exclusive foster care agency that raised her, Mel is sober and living with a new family among Manhattan’s elite. It’s her last chance at adoption before she ages out of the system, and she promised, this time, she’ll try.But a casual relationship with a boy is turning into something she never intended for it to be, causing small cracks in her carefully constructed walls. Then the sister she has no memory of contacts Mel, unearthing complicated feelings about the past and what could have been.As the anniversary of the worst day of her life approaches, Mel must weather the rising tides of grief and depression before she loses herself, and those close to her, all over again.
Math-ish: Finding Creativity, Diversity, and Meaning in Mathematics
by Jo BoalerFrom Stanford professor, author of Limitless Mind, youcubed.org founder, and leading expert in the field of mathematics education Jo Boaler comes a groundbreaking guide to finding joy and understanding by adopting a diverse approach to learning math.“Every once in a while, someone revolutionizes an approach to a difficult subject and changes it forever. That is what Jo Boaler has done for math. Fresh, smart, and inclusive, Jo Boaler's strategy eschews the one-size-fits-a-few approach and instead allows math to be seen and solved by everyone. A huge achievement. Math-ish is the only math book I’ve ever enjoyed reading in my entire life. Honestly.” -Bonnie Garmus, author of Lessons in ChemistryMathematics is a fundamental part of life, yet every one of us has a unique relationship with learning and understanding the subject. Working with numbers may inspire confidence in our abilities or provoke anxiety and trepidation. Stanford researcher, mathematics education professor, and the leading expert on math learning Dr. Jo Boaler argues that our differences are the key to unlocking our greatest mathematics potential.In Math-ish, Boaler shares new neuroscientific research on how embracing the concept of “math-ish”—a theory of mathematics as it exists in the real world—changes the way we think about mathematics, data, and ourselves. When we can see the value of diversity among people and multi-faceted approaches to learning math, we are free to truly flourish. Utilizing the latest research on math education, Jo guides us through seven principles that can radically reframe our relationship with the subject:• The power of mindset on learning• Utilizing a visual approach to math• The impact of physical movement and communication on understanding• Understanding the value of an "ish" perspective - in mathematics and beyond• The importance of connected and flexible knowledge• New data on diverse teaching modes that work with different learning styles, not against them• The value of diversity in learning mathematics—and beyondWhen mathematics is approached more broadly, inclusively, and with a greater sense of wonder and play—when we value the different ways people see, approach, and understand it—we empower ourselves and gain a beneficial understanding of its value in our lives.
The Captive Imagination: Addiction, Reality, and Our Search for Meaning
by Elias DakwarA 2024 "NEXT BIG IDEA CLUB" MUST-READA profound, humane, and revolutionary new framework for understanding and addressing addiction. Addiction has been called a moral failing, a social problem, a spiritual crisis, a behavioral disorder, and a brain disease. It has also been called a class issue, a supply problem, a problem of learning, a memory disorder, and a result of trauma. And some propose that addiction is neither a disease nor a problem, but a transgressive expression of freedom, a maligned sub-culture, a therapeutic relationship. Even the term ‘addiction’ is open to question. There are few human phenomena so elusive and intractable; after decades of neuroscientific research, we aren’t much closer to understanding addiction, nor to addressing it effectively. This profusion of interpretations, meanings, and models reflects a hidden truth about addiction: that it is profusely generative of meaning itself. In this bold reimagining, pioneering psychiatrist Elias Dakwar examines addiction as a sustained creative act—and specifically as a process of personal world-building, complete with its own rituals, systems of value, modes of suffering, and sources of support. In this regard, addiction is something we all do. But there is a crucial difference. In the case of those of us suffering from addiction explicitly, this meaningful world keeps us in clear captivity, worsening the suffering and confusion we hoped it would console. And we remain stuck because we have trouble imagining it differently.Drawing on vivid stories of his own patients, path-breaking research with meditation, psychotherapy, and psychedelics/hallucinogens, and decades of clinical experience, Dakwar explores this captivity at the heart of our addictions, and shows how we might move beyond its bounds to reclaim our freedom. He also relates addiction to our collective self-inflicted crises, from environmental destruction to militarism to social injustice, rendering this often stigmatized condition relevant to all of us. With fluid, rich, and often startling prose, The Captive Imagination offers a novel path for better understanding and overcoming addiction, as well as human suffering more generally.
Tiny Traumas: When You Don't Know What's Wrong, but Nothing Feels Quite Right
by Meg ArrollPsychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives.Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these “smaller” yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide.In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas:Awareness: discover your unique constellation of tiny traumasAcceptance: see how these tiny traumas show up in your life and start processing themAction: start taking the steps to actively create the life you desireTiny Traumas teaches readers how to recognize and address past experiences so we can overcome the lasting pain and detrimental effects and truly start living the happier, more peaceful lives we deserve.
Secure Relating: Holding Your Own in an Insecure World
by Sue Marriott Ann KelleyExperienced mental health professionals and hosts of the Therapist Uncensored podcast offer a groundbreaking new clinical perspective that integrates modern attachment theory, relational neuroscience, and current cultural context to create a hopeful framework for deeper and more permanent change, growth and connection in all types of relationships.Secure Relating offers a refreshing and innovative approach to understanding and improving relationships in today's increasingly polarized world. Drawing on over thirty years of professional clinical experience, authors Ann Kelley, PhD and Sue Marriott, LCSW, CGP integrate modern attachment theory, relational neuroscience, and depth psychology into practical tools for deepening self-awareness and navigating closeness with strength in even the most challenging relationships.Instead of the popular broad attachment categorizations, Secure Relating presents a nuanced understanding of attachment and interpersonal defensive patterns, allowing readers to delve into the complexities of their own experience and apply the specific skills they need.Refreshingly, Kelley and Marriott make complex concepts accessible and relatable, emphasizing the realistic capacity for neural change and psychological growth. They provide contemporary concepts and interactive tools such as the Modern Attachment Regulation Spectrum, a new framework that helps readers identify their unconscious defensive patterns, update and revise their personal narratives, and cultivate a secure state of mind amid chaos and adversity. Secure Relating delivers hope, connection, and empowerment amidst the many barriers to emotional closeness and provocations towards self-protection by offering a comprehensive approach to understanding and transforming all kinds of relationships into more secure and satisfying bonds.