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The Family Crucible: The Intense Experience Of Family Therapy
by Augustus Y. NapierThis extraordinary book presents scenarios of one family's therapy experience and explains what underlies each encounter. You will discover the general patterns that are common to all families-stress, polarization and escalation, scapegoating, triangulation, blaming, and the diffusion of identity--and you will gain a vivid understanding of the intriguing field of family therapy.
The Egoscue Method of Health Through Motion: A Revolutionary Program That Lets You Rediscover the Body's Power to Protect and Rejuvenate Itself
by Pete Egoscue Roger GittinesNo one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
A Life Worth Living: The 9 Essentials
by Barrie Sanford GreiffInspirational and heartwarming, A Life Worth Living provides a insightful guide to living life meaningfully and well. In a time when everyday life is dominated by the pursuit of material wealth, Dr. Barrie Sanford Greiff has redefined "net worth" as a life not dominated by the financial bottom line. Weaving together memorable stories and insights gathered during his long tenure as a Harvard psychiatrist, Greiff highlights in this though-provoking book nine essentials that make true worth: Loving, Learning, Laboring, Laughing, Lamenting, Linking, Living, Leading and Leaving. By heightening our awareness of these essentials in our lives, he reasons, we can find the path to spiritual worth -- and learn that sharing life lessons is the best way to make our lives worthwhile. Both pragmatic and uplifting, A Life Worth Living offers an inspiring remedy for the spiritual myopia of our time.
Prisoners Of Hate: The Cognitive Basis of Anger, Hostility, and Violence
by Aaron T. Beck"Prisoners of Hate offers a profound analysis of a most pressing human challenge: the causes—and prevention—of hatred. Of the many important books Aaron Beck has written, this may be his greatest gift to humanity." —Daniel Goleman, author of Emotional IntelligenceWorld-renowned psychiatrist Dr. Aaron T. Beck has always been at the forefront of cognitive therapy research, his approach being the most rapidly growing psychotherapy today. In his most important work to date, the widely hailed father of cognitive therapy presents a revolutionary look at destructive behavior—from domestic abuse to genocide to war—and provides a solid framework for remedying these crucial problems. In this book, Dr. Beck:Illustrates the specific psychological aberrations underlying anger, interpersonal hostility, ethnic conflict, genocide, and war;Clarifies why perpetrators of evil deeds are motivated by a belief that they are doing good;Explains how the offenders are locked into distorted belief systems that control their behavior and shows how the same distortions in thinking occur in a rampaging mob as in an enraged spouse;Provides a blueprint for correcting warped thinking and belief systems and, consequently, undercutting various forms of hostility; andDiscusses how the individual and society as a whole might use the tools of psychotherapy to block the psychological pathways to war, genocide, rape, and murder.
Emergenetics (R)
by Geil BrowningWho you are today is a result of certain characteristics that have emerged from your life experiences, plus the genetics with which you were born. This interplay between nature and nurture is the foundation of Emergenetics®, a brain-based approach to personality profiling that gives you the keys you need to discover not only your own natural strengths and talents, but also those of others. You will discover your thinking style (Conceptual, Social, Analytical, or Structural) and your behavioral set points (your degree of Expressiveness, Assertiveness, and Flexibility). These insights will help you recognize how you approach new situations, how you get things done, how others see you, how to enhance relationships, and how to communicate with people who are not like you. Applying Emergenetics® to the workplace will enable you to make optimal career decisions, boost your creativity and performance, increase profits, make better decisions, assemble "brain trust" teams, write effective performance reviews, make presentations that appeal to everyone, sell to all kinds of customers, and motivate all kinds of employees. Emergenetics® offers invaluable insights instantly, and paves the way to personal growth, satisfaction, and success.
Stop Pretending
by Sonya SonesIt happens just like that, in the blink of an eye. An older sister has a mental breakdown and has to be hospitalized. A younger sister is left behind to cope with a family torn apart by grief and friends who turn their backs on her. But worst of all is the loss of her big sister, her confidante, her best friend, who has gone someplace no one can reach.In the tradition of The Bell Jar, I Never Promised You a Rose Garden, and Lisa, Bright and Dark comes this haunting first book told in poems, and based on the true story of the author's life. 2000 Best Books for Young Adults (ALA) and 2000 Quick Picks for Young Adults (Recomm. Books for Reluctant Young Readers)
Lateral Thinking: Creativity Step by Step
by Edward de Bono“This could be a very useful book for teachers and non-teachers alike. Dr. DeBono does not claim to be able to turn us all into Miltons, Davincis, and Einsteins…but his techniques provide an alternative to just sitting around waiting for the Muse to appear. The Muse never appears to most of us—hence the value of this book.”— David Cohen, Times Educational SupplementThe first practical explanation of how creativity works, this results-oriented bestseller trains listeners to move beyond a “vertical” mode of thought to tap the potential of lateral thinking“The underlying argument of the book is that there are two kinds of thinking—vertical and lateral. Most of us are educated to think vertically, to go from one logical step to the next, moving all the time towards the one correct solution of our problem. We are not usually educated to be creative, to generate idea after idea….“Dr. DeBono argues that the function of vertical, logical thinking is to argue what is wrong. It is a very useful way of thinking, but it is not the only useful way. To claim it is, is the sort of intellectual arrogance that makes creative thinking unlikely….
10-Minute Life Lessons for Kids: 52 Fun and Simple Games and Activities to Teach Your Children Honesty, Trust, Love, and Other Important Values
by Jamie C. Miller52 playful and easy to understand activites to hhelp parents teach children moral lessons that they won't forget A child says, "I hear and I forget, I see and I remember, I do and I understand." 10-Minute Life Lessons for Kids is a book about seeing and doing--a book that gives parents the ability to teach the powerful principles of honesty, trust, generosity, love, and other values. Children will discover the objectives themselves as they actively participate in fun games and activities. The games can be done in any order, with very little planning and with very few supplies--just common objects most people have around the house like toothpicks, string, pennies, or an apple. Some can be done while riding in the car, and others can be expanded to fill a whole evening with family fun. The activities in 10-Minute Life Lessons for Kids will not only create cozy and enjoyable moments of family togetherness, they will have a lasting impact on your growing child.
Quality School RI
by William Glasser"This should be required reading by every school administator, every teacher, every board member and all university faculty involved in the training of teachers. There is no doubt that we need to squeeze all blame, all coerion and all criticism out of any people-related business. Not until we realize that schools are in a people business will we ever be able to make meaningful changes."--Dr. Albert Mamary, former superintendent of schools, Johnson City, New York
Quality School RI
by William Glasser"This should be required reading by every school administator, every teacher, every board member and all university faculty involved in the training of teachers. There is no doubt that we need to squeeze all blame, all coerion and all criticism out of any people-related business. Not until we realize that schools are in a people business will we ever be able to make meaningful changes."--Dr. Albert Mamary, former superintendent of schools, Johnson City, New York
Quality School Teacher RI
by William GlasserThis book is the follow-up to its immediate predecessor, The Quality School. Based on the work of W. Edwards Deming and on Dr. Glasser's own choice theory, it is written for teachers who are trying to abandon the old system of boss-managing, which is effective for less than half of all students. William Glasser, M.D., explains that only through lead-management can teachers create classrooms in which all students not only do competent work but begin to do quality work. These classrooms are the core of a quality school. The book begins by explaining that to persuade students to do quality schoolwork, teachers must first establish warm, totally noncoercive relationships with their students; teach only useful material, which means stressing skills rather than asking students to memorize information; and move from teacher evaluation to student self-evaluation. There are no generalities in this book: It provides the specifics that classroom teachers seek as they begin the move to quality schools.
The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done
by Piers Steel“The Procrastination Equation will teach you how to bust the excuses that are preventing you from doing your best work and living your best life….So don’t put it off any longer. Read this book. Today.” —Daniel H. Pink, author of Drive and A Whole New Mind“Illuminating….Piers Steel shows us the secrets of procrastination, how it affects us and how we will, one day, be able to prevail.”—Dan Ariely, author of The Upside of Irrationality and Predictably Irrational Using a mix of psychology, evolutionary biology, self-help, and more than a decade of research, Dr. Piers Steel, the world’s foremost authority on procrastination, offers a tried and true method helping us to identify, understand, and break free of our self-destructive bad habits and create more positive lives for ourselves.
Forgiving & Not Forgiving: Why Sometimes It's Better Not to Forgive
by Jeanne SaferIn our culture the belief that "To err is human, to forgive divine," is so prevalent that few of us question its wisdom. But do we ever completely forgive those who have betrayed us? Aren't some actions unforgivable? Can we achieve closure and healing without forgiving? Drawing on more than two decades of work as a practicing psychotherapist, more than fifty indepth interviews, and sterling research into the concept of forgiveness in our society, Dr. Jeanne Safer challenges popular opinion with her own searching answers to these and other questions. The result is a penetrating look at what is often a lonely, and perhaps unnecessary, struggle to forgive those who have hurt us the most and an illuminating examination of how to determine whether forgiveness is, indeed, the best path to take--and why, often, it is not.
Getting Together and Staying Together: Solving the Mystery of Marriage
by William Glasser Carleen GlasserThe facts are nothing short of startling--no matter how many people seem to walk down the aisle, the divorce rate in America is at a record high. What's the secret to getting into a happy marriage and, even more important, staying in one? Now world-renowed psychiatrist Dr. William Glasser and his wife, Carleen Glasser, update their classic guide to successful marriages, Staying Together, for couples young and old. As they examine the questions of why some marriages work and others fail, the Glassers advise readers on how to create loving and happy relationships by applying Dr. Glasser's trademark "choice theory." The result is a wealth of new information about who would make a compatible partner and how to improve any relationship.
The Language of Choice Theory
by William GlasserIn this companion volume to the bestselling Choice Theory, Dr. William Glasser and his wife, Carleen Glasser, have imagined typical conversations in real-life situations--between parent and child, two partners in a relationship, teacher and student, and boss and employee. On the left-hand page is a typical controlling order or threat, and on the right a more reasonable version, using choice theory, which is more likely to get a favorable response from the child, lover, student, or employee. Through these examples, the principles of choice theory come alive.
The Language of Choice Theory
by William GlasserIn this companion volume to the bestselling Choice Theory, Dr. William Glasser and his wife, Carleen Glasser, have imagined typical conversations in real-life situations--between parent and child, two partners in a relationship, teacher and student, and boss and employee. On the left-hand page is a typical controlling order or threat, and on the right a more reasonable version, using choice theory, which is more likely to get a favorable response from the child, lover, student, or employee. Through these examples, the principles of choice theory come alive.
Hare Brain, Tortoise Mind: How Intelligence Increases When You Think Less
by Guy ClaxtonIn these accelerated times, our decisive and businesslike ways of thinking are unprepared for ambiguity, paradox, and sleeping on it." We assume that the quick-thinking "hare brain" will beat out the slower Intuition of the "tortoise mind." However, now research in cognitive science is changing this understanding of the human mind. It suggests that patience and confusion--rather than rigor and certainty--are the essential precursors of wisdom.With a compelling argument that the mind works best when we trust our unconscious, or "undermind," psychologist Guy Claxton makes an appeal that we be less analytical and let our creativity have free rein. He also encourages reevaluation of society's obsession with results-oriented thinking and problem-solving under pressure. Packed with Interesting anecdotes, a dozen puzzles to test your reasoning, and the latest related research, Hare Brain, Tortoise Mind is an Illuminating, uplifting, stimulating read that focuses on a new kind of well-being and cognition.
Warning: Psychiatry Can Be Hazardous to Your Mental Health
by William GlasserHow psychopharmacology has usurped the role of psychotherapy in our society, to the great detriment of the patients involved. William Glasser describes in Warning: Psychiatry Can Be Hazardous to Your Mental Health the sea change that has taken place in the treatment of mental health in the last few years. Millions of patients are now routinely being given prescriptions for a wide range of drugs including Ritalin, Prosac, Zoloft and related drugs which can be harmful to the brain. A previous generation of patients would have had a course of psychotherapy without brain-damaging chemicals. Glasser explains the wide implications of this radical change in treatment and what can be done to counter it.
Verbal Judo
by George ThompsonImprove communication, resolve conflicts, and avoid the most common conversational disasters through simple, easily remembered strategies that deflect and redirect negative behaviour. Verbal Judo is the martial art of the mind and mouth that can show you how to be better prepared in every verbal encounter. Listen and speak more effectively, engage people through empathy (the most powerful word in the English language), avoid the most common conversational disasters, and use proven strategies that allow you to successfully communicate your point of view and take the upper hand in most disputes.
The Control Theory Manager
by William GlasserCombining the control theory of William Glasser with the wisdom of W. Edwards Deming, this indispensable management resource explains both what quality is and what lead-managers need to do to achieve it.
Choice Theory in the Classroom
by William GlasserWilliam Glasser, M.D., puts his successful choice theory to work in our schools--with a new approach in increasing student motivation. "Dr. Glasser translates choice theory into a productive, classroom model of team learning with emphasis on satisfaction and excitement. Working in small teams, students find that knowledge contributes to power, friendship and fun. Because content and the necessary student collaboration skills must be taught, teachers need to develop skills if they are to use this model successfully. The dividends are 'turned-on ' students and satisfied teachers."--Madeline Hunter, University of California at Los Angeles "Choice Theory in the Classroom is a landmark book, without question one of the most important and useful books for teachers to appear in a long while. Written with rare lucidity and grace, the book has numerous instantly usable ideas that will contribute fundamentally to the success of classroom teachers. William Glasser combines his extensive theoretical expertise and wide practical experience to provide a practical and illuminating guide for teachers [that] should be required reading in every college of education in the country."--David and Roger Johnson, University of Minnesota"Choice Theory in the Classroom presents an insightful analysis of what is wrong with traditional school and what need to be done about it. Dr. Glasser gives a compelling rationale for the use of learning-teams in schools to capture the excitement and commitment students display in sports but rarely in the classroom. The book is well written and persuasive. I hope every teacher in America buys it, believes it, and behaves accordingly."--Robert Slavin, John Hopkins University
Choice Theory: A New Psychology of Personal Freedom
by William GlasserDr. William Glasser offers a new psychology that, if practiced, could reverse our widespread inability to get along with one another, an inability that is the source of almost all unhappiness. For progress in human relationships, he explains that we must give up the punishing, relationship-destroying external control psychology. For example, if you are in an unhappy relationship right now, he proposes that one or both of you could be using external control psychology on the other. He goes further. And suggests that misery is always related to a current unsatisfying relationship. Contrary to what you may believe, your troubles are always now, never in the past. No one can change what happened yesterday.
Dream Magic: Night Spells & Rituals for Love, Prosperity and Personal Power
by Sirona KnightMagic Can Make Your Dreams Come True!What do you want to do tonight as you close your eyes and enter the magical world of dreams? Walk with the Faery Folk? Summon your soul mate? Ask the Goddess to grant you one special wish? Or experience a prophetic dream that will reveal your future? now you can access the magical power of your dreams with Dream Magic, a one-of-a-kind collection of night spells and rituals.Popular Wiccan author Sirona Knight guides you carefully and clearly through the exciting world of using magic to make your dreams come true. Understanding that the realm of dreams is where the day-to-day and the magical overlap, this book shows you how to tap into the potent power of the dream world. Dream Magic features:A detailed list of easy-to-find magical ingredientsFun and simple step-by-step instructionsAn index of helpful Goddesses and GodsWith more than a hundred empowering spells, Dream Magic unlocks your dream world's boundless possibilities. With easy-to-reference chapters on magical dreaming for love, money, success, self-empowerment, health, beauty, and more, as well as an introduction to the basics of magic and how to get started, this book can be used by the beginner as well as the seasoned practitioner. Anything you can imagine is possible with Dream Magic.
Liars, Lovers, and Heroes: What the New Brain Science Reveals About How We Become Who We Are
by Steven R. Quartz Terrence J. SejnowskiThis exciting, timely book combines cutting-edge findings in neuroscience with examples from history and recent headlines to offer new insights into who we are. Introducing the new science of cultural biology, born of advances in brain imaging, computer modeling, and genetics, Drs. Quartz and Sejnowski demystify the dynamic engagement between brain and world that makes us something far beyond the sum of our parts.The authors show how our humanity unfolds in precise stages as brain and world engage on increasingly complex levels. Their discussion embraces shaping forces as ancient as climate change over millennia and events as recent as the terrorism and heroism of September 11 and offers intriguing answers to some of our most enduring questions, including why we live together, love, kill -- and sometimes lay down our lives for others.The answers, it turns out, are surprising and paradoxical: many of the noblest aspects of human nature -- altruism, love, courage, and creativity -- are rooted in brain systems so ancient that we share them with insects, and these systems form the basis as well of some of our darkest destructive traits. The authors also overturn popular views of how brains develop. We're not the simple product of animal urges, "selfish" genes, or nature versus nurture. We survive by creating an ingenious web of ideas for making sense of our world -- a symbolic reality called culture. This we endow to later generations as our blueprint for survival.Using compelling examples from history and contemporary life, the authors show how engagement with the world excites brain chemistry, which drives further engagement, which encourages the development of cultural complexity. They also share provocative ideas on how human development may be affected by changes in our culture. Their insights, grounded in science and far-reaching in their implications, are riveting reading for anyone interested in our past, present, and future.
Happily Ever After: The Fairy-tale Formula for Lasting Love
by Wendy ParisFind Your Inner Princess and Live Happily Ever AfterDon't let anyone tell you true love is a fairy tale. You can find the romance of your dreams, and this book will tell you how.In Happily Ever After, author Wendy Paris offers a contemporary spin on ten classic fairy tales, going behind the scenes with these legendary romantic heroines to show what they did to live happily ever after. Contrary to popular belief, fairy-tale heroines are not weak and passive. They are noble, brave, optimistic women who know that the formula for success in a chaotic world is to hold fast to their own beliefs despite what fate happens to throw their way. Ultimately, it is their character that saves them, not the prince on the white horse.Take Cinderella, for example. Despite having a less than ideal job, she didn't let bitterness and regret give her an ulcer, bad skin, and frown wrinkles. She knew "cinder maid" was a job title, not a life description.She didn't hide in her carriage, crying, "I can't go to the ball by myself! Everyone will think I'm a loser! " She had the courage to attend a party alone.At the stroke of midnight, she didn't cling to the prince's hand and wail, "Save me from my miserable life!" She had the confidence to know that if he liked her, he'd come calling.This humorous, heartfelt book shows women how to focus on their strengths and character rather than resort to manipulative strategies to "land" a man. The perfect antidote to negative dating guides that just don't work, Happily Ever After offers practical, empowering advice that's been proven effective for the last 500 years and is still relevant today.