- Table View
- List View
Brain Lock
by Jeffrey M. SchwartzAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.
We
by Robert A. JohnsonProvides an illuminating explanation of the origins and meaning of romantic love and shows how a proper understanding of its psychological dynamics can revitalize our most important relationships.
Inner Work: Using Dreams and Active Imagination for Personal Growth
by Robert A. JohnsonA noted author and Jungian analyst teaches how to use dreams and inner exercises to achieve personal wholeness and a more satisfying life.
She: Understanding Feminine Psychology
by Robert A. JohnsonRobert A. Johnson's groundbreaking, brilliant, and insightful work on how women transition into being mature and developing their own identity—newly reissued.What does it mean to be a woman? What is the pathway to mature femininity? And what of the masculine components of a woman’s personality?Many scholars and writers have long considered that the ancient myth of Amor and Psyche is really the story of a woman’s task of becoming whole, complete, and individuated. Here, examining this ancient story in depth and lighting up the details, Robert A. Johnson has produced an arresting and perceptive exploration of what it means to become a woman. You will not read these pages without understanding the important women in your life and a good deal about yourself as a woman. More important than ever before, She offers a compelling study of women.
Owning Your Own Shadow
by Robert A. JohnsonA bestselling author shows how we can reclaim and make peace with the "shadow" side of our personality.
He: Understanding Masculine Psychology
by Robert A. Johnson“Entertaining, informative, thought-provoking, mysterious, poetic. Men who read it will surely learn much about themselves, and women—particularly those who are unfortunately misled into thinking of men as “the enemy”—will find it a real eye-opener.”—Ruth Tiffany Barnhouse, M.D., Th.M., Harvard UniversityRobert A. Johnson's classic work exploring the differences between man and woman, female and male—newly reissued.What does it really mean to be a man? What are some of the landmarks along the road to mature masculinity? And what of the feminine components of a man's personality? Women do not really know as much about men as they think they do. They have developed, over the centuries, considerable expertise in the technique of adapting to men, but that is not the same as truly understanding them. Women often labor under the delusion that life is really pretty easy for men, at least when compared to their own lot, and they have no idea what a complicated struggle is really involved in the transition from male childhood to real manhood.As timely today as when it was first published, He provides a fascinating look into male identity and how female dynamics influence men.
Balancing Heaven and Earth
by Robert A. JohnsonOne of this century's most popular psychology scholars, Robert A.Johnson was among the first to present Carl Jung's rich but complex theories with simple elegance and grace,opening them to an entirely new and hungry audience. His masterful works--including the best selling He, She, Inner Work, and Owning Your Own Shadow-are known and loved as much for their beautiful retellings of timeless myths and folktales as for their deep wisdom and profound insight. Balancing Heaven and Earth reveals, for the first time, Johnson's own fascinating and mystical life-from his near-death experience at the age of eleven to the lifelong soul journey that has informed his writing and taught him how to live a spiritual life in the endlessly challenging modern world. Full of compelling, humorous, and surprising stories of encounters with an assortment of "sages, saints, and sinners," it lays bare Johnson's own inner world and its dazzeling landscape of powerful dreams, mystical visions, and synchronistic events. Beginnning with a vivid retelling of the childhood accident that claimed the lower part of his right leg, Johnson describes the life-defining moment when he was transported by a mystical vision to a realm that exists just beyond ordinary consciousness-a realm he calls the "Golden World." With this experience, described as "both my curse and my blessing," Johnson is launched on a spiritual quest that leads him in search of Eastern wisdom, to encounters with such wise men as J. Krishnamurti and D.T. Suzuki, and finally to Carl Jung, who shows him his destiny revealed in a dream. Johnson's experiences lead him to a unique understanding and acceptance of the slender connecting threads at work in all our lives, guiding us and shaping who we are-"call it fate, destiny, or the hand of God." As much a personal guide as a memoir, Balancing Heaven and Earth teaches us to follow , as Johnson has, the subtle influences of dreams, visions, and even our deepest sufferings in order to live attuned to our spiritual selves. A pure delight for Johnson's many fans and a splendid example of his trademark blend of illustrative myth and psychological insight, this is a work of incomparable beauty and inspiration showcasing the wisdom of a lifetime.
The Way of Boys
by Anthony Rao Michelle SeatonThe problem isn't with boys, it's with our expectations of them In a book that's part advice and part exposÉ, psychologist and expert on boyhood development Dr. Anthony Rao challenges some of the potentially harmful assumptions, attitudes, and behaviors we've developed toward young boyhood over the last few decades. This is not an indictment of medication therapies--in some important instances, Dr. Rao argues that medication is appropriate and necessary. Rather, The Way of Boys is a celebration of natural, constructive boyhood development and an expert, definitive handbook on what to look for and expect in normal growth. Ask yourself these questions: Is his behavior serious enough to interfere with functioning? Does it keep him from sleeping, eating, attending school, or staying safe? Does it persist over a few weeks or more? Does it show itself more than a few isolated times per day? Does it happen in different settings? Has it been reported by different people? If your answer is yes to any of these, your son may have symptoms that need further assessment by a pediatrician or other qualified developmental specialist. But a yes answer doesn't mean your son has a lifelong disorder or that the first line of defense is medication. Boys are being bombarded with a slew of diagnoses--ADHD, Asperger's, bipolar disorder--at an alarming rate and at younger ages. The Way of Boys urges parents, educators, pediatricians, psychologists, and other developmental experts to reevaluate and significantly change how we deal with our youngest boys. It's time we stopped trying to "fix" young boys. When parents understand the wide spectrum for normal boy development, they can successfully communicate with their son--and everyone in their son's life--and help him grow into a healthy, smart, strong man.
Parenting with Pride Latino Style
by Carmen Inoa VazquezFrom a distinguished psychologist, mother, and Latina, Parenting with Pride Latino Style offers the first bicultural child-rearing approach for Latino parents. This groundbreaking book supports families in raising their children with time-honored Hispanic values while incorporating the best that North America has to offer. Dr. Vazquez's unique parenting method, the New Traditionalism (El Nuevo Tradicionalismo), preserves classic Latino ideals, such as pride, family loyalty, and courtesy, while helping parents revise their traditional authoritarian child-rearing style, blending the best of Latino and American cultures and dramatically reducing cultural conflict in the family. Her seven steps to successful parenting are grounded in the acronym ORGULLO ("pride"): O: Organize your feelings R: Respect your child's feelings G: Guide and teach your child; do not dictate U: Update your media awareness often L: Love your child for who she or he is L: Listen to your child O: Open the communication channels -- and keep them open Self-assessments and reflection exercises help parents resolve the dilemmas produced when two cultures combine. Detailed examples show how to use these methods immediately in daily life -- from family relationships to children's friendships to school issues. Clear, compassionate, and based on Dr. Vazquez's personal experience as a Latina professional and parent, Parenting with Pride Latino Style is the one book that enables contemporary Latino parents to pass on their rich cultural heritage to their children -- and to future generations as well.
Life in Rewind: The Story of a Young, Courageous Man Who Persevered Over OCD and the Harvard Doctor Who Broke All the Rules to Help Him
by Edward E. Zine Terry Weible Murphy Michael A. Jenike“A surprising tale of success by medical science confronted with a nearly insurmountable disorder. Well-rounded, powerful, and inspirational.”—Kirkus Reviews In the vein of Manic and Girl, Interrupted, and the popular stories of Oliver Sacks, Life in Rewind is the captivating true story of promising young athlete Ed Zine’s sudden descent into severe mental illness, and the brilliant Harvard doctor, Michael A. Jenike, who broke through the boundaries of traditional medicine to save him. Written by Terry Weible Murphy with Zine and Jenike, Life in Rewind provides a shocking picture of severe Obsessive Compulsive Disorder and the surprising and unorthodox lengths to which a doctor goes to help his patient. The Washington Times calls this, “[An] extraordinary story.” It is that and much more.
Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values (Perennial Classics Ser.)
by Robert M PirsigTHE CLASSIC BOOK THAT HAS INSPIRED MILLIONSA penetrating examination of how we live and how to live betterFew books transform a generation and then establish themselves as touchstones for the generations that follow. Zen and the Art of Motorcycle Maintenance is one such book. This modern epic of a man’s search for meaning became an instant bestseller on publication in 1974, acclaimed as one of the most exciting books in the history of American letters. It continues to inspire millions. A narration of a summer motorcycle trip undertaken by a father and his son, Zen and the Art of Motorcycle Maintenance becomes a personal and philosophical odyssey into fundamental questions on how to live. The narrator's relationship with his son leads to a powerful self-reckoning; the craft of motorcycle maintenance leads to an austerely beautiful process for reconciling science, religion, and humanism. Resonant with the confusions of existence, this classic is a touching and transcendent book of life.This new edition contains an interview with Pirsig and letters and documents detailing how this extraordinary book came to be.
The Dark Night of the Soul: A Psychiatrist Explores the Connection Between Darkness and Spiritual Growth
by Gerald G. MayNow in paperback: a distinguished psychiatrist, spiritual counsellor and bestselling author shows how the dark sides of the spiritual life are a vital ingredient in deep, authentic, healthy spirituality. Gerald G. May, MD, one of the great spiritual teachers and writers of our time, argues that the dark 'shadow' side of the true spiritual life has been trivialised and neglected to our serious detriment. Superficial and naively upbeat spirituality does not heal and enrich the soul. Nor does the other tendency to relegate deep spiritual growth to only mystics and saints. Only the honest, sometimes difficult encounters with what Christian spirituality has called and described in helpful detail as 'the dark night of the soul' can lead to true spiritual wholeness. May emphasises that the dark night is not necessarily a time of suffering and near despair, but a time of deep transition, a search for new orientation when things are clouded and full of mystery. The dark gives depth, dimension and fullness to the spiritual life.
Addiction and Grace: Love and Spirituality in the Healing of Addictions (Leader's Guide Ser.)
by Gerald G. MayAddiction and Grace offers an inspiring and hope-filled vision for those who desire to explore the mystery of who and what they really are.<P><P> May examines the "processes of attachment" that lead to addiction and describes the relationship between addiction and spiritual awareness. He also details the various addictions from which we can suffer, not only to substances like alcohol and drugs, but to work, sex, performance, responsibility, and intimacy. Drawing on his experience as a psychiatrist working with the chemically dependent, May emphasizes that addiction represents an attempt to assert complete control over our lives. Addiction and Grace is a compassionate and wise treatment of a topic of major concern in these most addictive of times, one that can provide a critical yet hopeful guide to a place of freedom based on contemplative spirituality.
The Obsession: Reflections on the Tyranny of Slenderness
by Kim CherninThe Obsession is a deeply committed and beautifully written analysis of our society's increasing demand that women be thin. It offers a careful, thought provoking discussion of the reasons men have encouraged this obsession and women have embraced it. It is a book about women's efforts to become thin rather than to accept the natural dimensions of their bodies--a book about the meaning of food and its rejection.
When Parents Hurt: Compassionate Strategies When You and Your Grown Child Don't Get Along
by Joshua ColemanThis unique book supports parents who are struggling with the heartache of having a teenager or an adult child who is troubled, angry, or distant. Such rifts can cause unspeakable sorrow that parents too often must bear alone. Psychologist and parent Joshua Coleman, Ph.D., offers insight, empathy, and perspective to those who have lost the opportunity to be the parent they desperately wanted to be and who are mourning the loss of a harmonious relationship with their child. Through case examples and healing exercises, Dr. Coleman helps parents: Reduce anger, guilt, and shame Learn how temperament, the teen years, their own or a partner's mistakes, and divorce can strain the parent-child bond Come to terms with their own and their child's imperfections Maintain self-esteem through difficult times Develop strategies for rebuilding the relationship or move toward acceptance of what can't be changed Understand how society's high expectations of parents contribute to the risk of parental wounds By helping parents recognize what they can do, and let go of what they cannot, Dr. Coleman helps families develop more positive ways of healing themselves and relating to each other.
Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics)
by Mihaly CsikszentmihalyiPsychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives.
Letters to a Bullied Girl: Messages of Healing and Hope
by Olivia Gardner Emily Buder Sarah BuderOlivia Gardner, a northern California teenager, was severely taunted and cyber-bullied by her classmates for more than two years. News of her bullying spread, eventually reaching two teenage girls from a neighboring town, sisters Emily and Sarah Buder. The girls were so moved by Olivia's story that they initiated a letter-writing campaign to help lift her spirits. It was a tender gesture of solidarity that set off an overwhelming chain reaction of support, encouragement, and love.In Letters to a Bullied Girl, Olivia and the Buder sisters share an inspiring selection of messages that arrived from across America—the personal, often painful remembrances of former targets, remorseful bullies, and sympathetic bystanders. Letters to a Bullied Girl examines our national bullying epidemic from a variety of angles and perspectives, and includes practical guidance from bullying expert Barbara Coloroso, author of The Bully, the Bullied, and the Bystander. Though addressed to Olivia, the letters speak to all young people who have been bullied, offer advice and hope to those who suffer, and provide a wake-up call to all who have ever been involved in bullying.
Mars and Venus in Love: Inspiring and Heartfelt Stories of Relationships That Work
by John GrayStraight from the heart -- real-life couples share inspiring, edifying stories of Mars and Venus in love. Millions of readers have learned about relationships from John Gray's previous bestsellers, such as Men Are from Mars, Women Are from Venus, Mars and Venus on a Date; and Mars and Venus in the Bedroom. Inspired by this enthusiasm, Gray asked a number of readers to share their own stories of how they've put his principles to work in their relationships. The result is this amazing collection of first-person accounts-along with Gray's own enlightening commentary-that will have you laughing, crying, and nodding in recognition. Gray's contributors answer such questions as: What problems have you had in your relationship, and how have you overcome them? What special things do you and your partner do for each other? How do you best communicate with each other? How do you practice what you've learned? How does your love feel different now from how it felt before? Their answers illustrate more eloquently than any textbook how to use Gray's advice and counsel to create your own fulfilling, healthy, and loving relationships.
Mars and Venus in Love
by John GrayStraight from the heart -- real-life couples share inspiring, edifying stories of Mars and Venus in love.Millions of readers have learned about relationships from John Gray's previous bestsellers, such as Men Are from Mars, Women Are from Venus, Mars and Venus on a Date; and Mars and Venus in the Bedroom. Inspired by this enthusiasm, Gray asked a number of readers to share their own stories of how they've put his principles to work in their relationships. The result is this amazing collection of first-person accounts-along with Gray's own enlightening commentary-that will have you laughing, crying, and nodding in recognition.Gray's contributors answer such questions as: What problems have you had in your relationship, and how have you overcome them? What special things do you and your partner do for each other? How do you best communicate with each other? How do you practice what you've learned? How does your love feel different now from how it felt before?Their answers illustrate more eloquently than any textbook how to use Gray's advice and counsel to create your own fulfilling, healthy, and loving relationships.
Shane Comes Home
by Rinker BuckOn March 21, 2003, while leading a rifle platoon into combat, Marine Lieutenant Shane Childers became the first combat fatality of the Iraq War. In this gripping, beautifully written personal history, award-winning writer Rinker Buck chronicles Shane's death and his life, exploring its meaning for his family, his fellow soldiers, and the country itself. It is the story of an intelligent, gifted soldier who embodied the soul of today's all-volunteer warrior class; of the town of Powell, Wyoming, which had taken Shane into its heart; and of the Marine detail sent to deliver the news to the Childers family and the extraordinary connection that formed between them.At once an inspiring account of commitment to the military and a moving story of family and devotion, Shane Comes Home rises above politics to capture the life of a remarkable young man who came to symbolize the heart of America during a difficult time.
Going Sane
by Adam Phillips“Phillips has made psychoanalytic thought livelier and more poetic than ever… One of [his] finest and most broadly appealing books.” — New York Times“Phillips offers a detailed description of what sanity can mean today.” — Los Angeles Times“Beautifully written…clever and funny, and properly profound…A lovely addition to Phillips’ guides to living a happier life.” — GQ“Phillip’s arguments, both thought provoking and provocative, may affect future definitions of sanity and madness.” — Publishers WeeklyAs surely as vanilla is a flavor, sanity is a property, and this book delineates its parameters with considerable erudition.” — Andrew Solomon, author of THE NOONDAY DEMON, winner of the National Book Award“Bracing and provocative. Should be enough alone to make whole shelvesful of parenting guides self-destruct.”-- — The Observer“Wise and subtle. Going Sane has some superbly suggestive things to say about childhood, depression, autism and schizophrenia.”-- — Irish Times“Winningly articulate, enlightening but never patronising, [Adam Phillips] is a born writer…Going Sane is written with elegance and zest.” — Arena“Challenging and inspiring …Going Sane is an indispensable guide to what wisdom means today.” — John Gray, professor of political thought at the London School of Economics“Phillips is, as ever, an original and lucid spirit, a buzzing intellectual gadfly in the ointment of our easy answers.” — Daphne Merkin, author of DREAMING OF HITLER: Passions and Provocations“Adam Phillips has written an extraordinarily generous and subtle book...beautiful, unfussily important and emotionally brilliant.” — Jorie Graham, the Pulitzer Prize-winning author of The Dream of the Unified Field“Probing ... Challenges the reader to reconsider the taken-for-granted notion that sanity is just another word for mental health.” — Kirkus Reviews“Well-argued and stunningly thought-provoking. Phillips has tackled a ‘big idea’ in a sophisticated yet spirited way.” — Library Journal“Erudite and absorbing, oozes intelligence - and charm. [Phillips is] adept at making the complex comprehensible.” — Independent
Side Effects
by Adam PhillipsPsychoanalysis works by attending to the patient's side effects, "what falls out of his pockets once he starts speaking." Undergoing psychoanalytic therapy is always a leap into the dark—like dedicating our hearts and intellect to a powerful work of literature, it's impossible to know beforehand its ultimate effect and consequences. One must remain open to where the "side effects" will lead.Erudite, eloquent, and enthrallingly observant, Adam Phillips is one of the world's most respected psychoanalysts and a boldly original writer and thinker—and the ideal guide to exploring the provocative connections between psychoanalytic treatment and enduring, transformative literature. His fascinating and thoughtful Side Effects offers a valuable intellectual blueprint for the construction of a life beholden to no ideology other than the fulfillment of personal promise.
Snobs: The Classic Guidebook to Your Friends, Your Enemies, Your Colleagues, and Yourself
by Russell LynesIn this classic work by the renowned wit and pundit whom the New York Times has lauded as "one of America's foremost arbiters of taste and mores . . . an acclaimed expert on what was highbrow, what was lowbrow, and what was no brow at all," the inimitable Russell Lynes flaunts (rather snobbishly, perhaps) his unparalleled expertise on all things snobbish. Since the Social Snob—with his raised nostrils and air of intolerable intolerance—has long since gone underground, it falls to a true connoisseur to identify the myriad faces of snobbery. Whether it be the Regional, Political, or Moral Snob, the Sensual or Sex Snob, or that most virulent of genus, the Reverse or Anti-Snob Snob, Lynes shines an illuminating light that will enable us to more easily recognize the pervasive pretentiousness surrounding us . . . and perhaps within us as well.
SuperSense: How the Developing Brain Creates Supernatural Beliefs
by Bruce M. HoodThe majority of the world's population is religious or believes in supernatural phenomena. In the United States, nine out of every ten adults believe in God, and a recent Gallup poll found that about three out of four Americans believe in some form of telepathy, déjà vu, ghosts, or past lives. Where does such supernatural thinking come from? Are we indoctrinated by our parents, churches, and media, or do such beliefs originate somewhere else? In SuperSense, award-winning cognitive scientist Bruce M. Hood reveals the science behind our beliefs in the supernatural. Superstitions are common. Many of us cross our fingers, knock on wood, step around black cats, and avoid walking under ladders. John McEnroe refused to step on the white lines of a tennis court between points. Wade Boggs insisted on eating a chicken dinner before every Boston Red Sox game. President Barack Obama played a game of basketball the morning of his victory in the Iowa primary and continued the tradition on every subsequent election day.Supernatural thinking includes loftier beliefs as well, such as the sentimental value we place on photos of loved ones, wedding rings, and teddy bears. It also includes spiritual beliefs and the hope for an afterlife. But in this modern, scientific age, why do we hold on to these behaviors and beliefs?It turns out that belief in things beyond what is rational or natural is common to humans and appears very early in childhood. In fact, according to Hood, this "super sense" is something we're born with to develop and is essential to the way we learn to understand the world. We couldn't live without it!Our minds are designed from the very start to think there are unseen patterns, forces, and essences inhabiting the world, and it is unlikely that any effort to get rid of supernatural beliefs, or the superstitious behaviors that accompany them, will be successful. These common beliefs and sacred values are essential in binding us together as a society because they help us to see ourselves connected to each other at a deeper level.
Living Well with Anxiety: What Your Doctor Doesn't Tell You . . . That You Need to Know (Living Well)
by Carolyn Chambers ClarkA complete guide to the side-effects and treatments for anxiety disordersHigh anxiety is an unfortunate byproduct of this world, and for approximately 20 million American adults a year, anxiety becomes a debilitating part of their lives. The psychological can become physical, causing dizziness, stammering, heart palpitations, trembling, shaking, and other symptoms. Unlike other books on anxiety disorders, Living Well with Anxiety offers a holistic approach to minimizing anxiety, presenting both conventional psychiatric and psychological approaches to anxiety conditions, as well as patient anecdotes, and nutrition, herbal, environmental, exercise and other healing measures to combat this disorder. Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders, including social anxiety disorder, panic disorder, obsessive compulsive disorder and various phobias that cause anxiety. With a comprehensive resource section that contains websites, doctors, and helpful articles, this book, like all of the titles in the successful Living Well series, offers positive and far-reaching solutions to building a healthier life, both emotionally and physically.