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Revelation: An Analysis And Exposition Of The Final Book Of The New Testament
by Arno C. GaebeleinEmbark on a comprehensive and insightful journey through the Bible's most enigmatic and prophetic text with Arno C. Gaebelein's Revelation: An Analysis and Exposition of the Final Book of the New Testament. This masterful work provides a detailed and accessible analysis of the Book of Revelation, offering readers a deeper understanding of its profound messages and intricate symbolism.Arno C. Gaebelein, a distinguished biblical scholar and theologian, brings his extensive knowledge and interpretive skill to this thorough exposition of Revelation. Through meticulous study and clear exposition, Gaebelein unpacks the rich tapestry of visions, prophecies, and divine revelations contained in the book, making complex theological concepts understandable to readers of all backgrounds.Revelation addresses key themes such as the ultimate triumph of good over evil, the fulfillment of God's redemptive plan, and the glorious future awaiting believers. Gaebelein explores the significance of the seven churches, the seals, the trumpets, and the bowls of judgment, providing historical context and theological insight into each element. His interpretation is grounded in a deep reverence for the scriptural text and a commitment to unveiling its true meaning.The book also delves into the vivid and often mysterious imagery of Revelation, from the majestic vision of Christ to the depiction of the New Jerusalem. Gaebelein's approach balances scholarly rigor with spiritual sensitivity, helping readers to see how these ancient visions speak to the contemporary church and individual believers.Revelation is an essential resource for pastors, theologians, and anyone seeking to gain a deeper understanding of this pivotal book of the Bible. Gaebelein's work stands as a timeless guide to one of Scripture's most profound and challenging books, offering hope and insight to those who seek to understand God's ultimate plan for humanity.
Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety
by Arash JavanbakhtSELF-HELP/ANXIETY. A psychiatrist and neuroscientist describes fear and anxiety in our brain and body and how they color many aspects of a modern human's life. In a way that is accessible to the public, he explains why we love to be scared; the link between bravery, meaning, aggression, creativity, and fear; and the diseases of fear and anxiety and how we manage them. ARASH JAVANBAKHT, MD, is director of the Stress, Trauma, and Anxiety Research Clinic STARC) at Wayne State University, School of Medicine. He is renowned for his research of biology and innovative technologies for treatments of anxiety and PTSD. Dr. Javanbakht's public scholarly work has been read by millions and featured on CNN, NPR, BBC, PBS, Scientific American, and many others.
Not Too Late: The Power of Pushing Limits at Any Age
by Gwendolyn BoundsAn award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing—a powerful, science-based account of the change possible at any age when we push limits.&“This story of personal transformation is thrilling.&”—Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project and Life in Five SensesIn her midforties, Gwendolyn Bounds attended a dinner party where someone asked a little girl: &“What do you want to be when you grow up?&” It struck Bounds: In middle age, no one asks you that anymore. So she put the question to herself. The answer set her on an unexpected five-year path of transformation from an unathletic office executive glued to her screens to an age-group medalist and world championship competitor in obstacle course racing—a demanding military-style sport requiring speed, endurance, mobility, and strength. In Not Too Late, Bounds explores how tackling something new and hard upended her expectations for middle age—while also helping her reconcile regrets of her youth. Her story takes us from playgrounds and gyms, where Bounds relearns childhood movements (swinging from monkey bars, climbing a rope); to far-flung Spartan Race courses, where she strives to master running in difficult terrain and to conquer challenges such as scaling tall walls, crawling under barbed wire, and carrying heavy loads of rocks up mountains. Bounds&’s journey offers inspiration and a road map for anyone craving more out of life. Woven through Not Too Late are insights from scientists, longevity doctors, philosophers, elite athletes, and performance experts on how to reimagine our limits and who we think we are. Through Bounds&’s story, as she changes her body and mindset, we learn about humans&’ capacity to tap inner reserves, face fears, locate intrinsic motivation, and push boundaries at any life stage.Ultimately, one message prevails: When unleashing our full potential, age can be a secret weapon.
Assembling Tomorrow: A Guide to Designing a Thriving Future from the Stanford d.school (Stanford d.school Library)
by Scott Doorley Stanford d.school Carissa CarterA powerful guide to why even the most well-intentioned innovations go haywire, and the surprising ways we can change course to create a more positive future, by two celebrated experts working at the intersection of design, technology, and learning at Stanford University&’s acclaimed d.school.&“This brilliant book offers a new approach to all creative work that will expand your understanding of what it means to make and open up possibilities you didn&’t know existed—it did for me.&”—Adam Johnson, Pulitzer Prize-winning author of The Orphan Master&’s SonIn Assembling Tomorrow, authors Scott Doorley and Carissa Carter explore the intangible forces that prevent us from anticipating just how fantastically technology can get out of control, and what might be in store for us if we don&’t start using new tools and tactics. Despite our best intentions, our most transformative innovations tend to have consequences we can&’t always predict. From the effects of social media to the uncertainty of AI and the consequences of climate change, the outcomes of our creations ripple across our lives. Time and again, our seemingly ceaseless capacity to create rubs up against our limited capacity to understand our impact. Assembling Tomorrow explores how to use readily accessible tools to both mend the mistakes of our past and shape our future for the better. We live in an era of &“runaway design,&” where innovations tangle with our lives in unpredictable ways. This book explores the off-kilter feelings of today and follows up with actionables to alter your perspective and help you find opportunities in these turbulent times. Mixed throughout are histories of the future, short pieces of speculative fiction that imagine the future as if it has already happened and consider the past with a critical yet hopeful eye so that all of us—as designers of our own futures—can create a better world for generations to come.
Intentionality: A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation
by Finnian KellyDiscover the transformative power of Intentionality—a feelings-first approach to living and leadershipDo you want to fully reconnect with yourself and reclaim your power?To unlock a world of infinite possibilities, adopt the mantra at the heart of this growing movement—prioritize feelings over outcomes.Using lessons learned from creating and selling multimillion-dollar companies and overcoming upheaval in his own life, Finnian Kelly shares his step-by-step process for manifesting Intentionality into success. Through combining both scientific and spiritual principles, Finnian leads you through the five key intentions, including actionable steps and targeted breathing exercises you can incorporate into your everyday life. Through this process, you will:· Learn the core makeup of your emotional operating system· Let go of social conditioning· Master your built-in superpower of breath· Recode your mind· Elevate your consciousnessIntentionality is more than just a concept—it's a profound shift in consciousness that will enable you to truly feel and experience more of what life has to offer.
Small Talk: 10 ADHD Lies and How to Stop Believing Them
by Richard Pink Roxanne PinkThe beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life. When &“ADHD wife&” Roxanne Pink and neurotypical husband Richard Pink asked their community of 2.5 million what the biggest ADHD struggle is, the thousands of replies changed everything. As they learned, the real enemy isn&’t productivity or focus, but the toxic ADHD core beliefs we&’ve internalized. With candor and kindness, they share personal stories to highlight and reframe the 10 big lies that ADHD people believe about themselves. From &“I am lazy&” to &“Everybody hates me&” and &“I quit everything I start,&” Small Talk will empower ADHDers and those who love them to navigate life with compassion, humor, and hope. Whether you were diagnosed early or are new to the neurospicy community, Small Talk will change your relationship with yourself and others. Learn how to:• Identify your limiting ADHD beliefs• Break free from neurotypical standards• Support and understand your ADHDers• Adopt a self-kindness mindset• Communicate your needs & boundaries• Celebrate the joys of ADHD
Where's Your Buffalo?: A Recruiter's Guide to Getting the Career You Want, Earning What You're Worth, and Doing What You Love
by Tom JohnstonA veteran recruiter helps create a business plan for your career.Where&’s Your Buffalo? is a career management guide for any age and any career stage. It&’s a timely framework for finding, pursuing, and achieving employment that enables any reader to meet their professional and personal life goals. It&’s a practical path to help readers choose a career, get the job they want, earn what they are worth, and do what they love (or at least genuinely like).Where&’s Your Buffalo? shares the methodology that author Tom Johnston has developed over 35 years as a search consultant at some of the world&’s most influential firms. This book will help readers identify their perfect career (their &“Buffalo&”) and chart a course to reach it, including how to: Better understand your skills and talents Articulate what is important to you in a job and why Identify industries that will support what is important to you Determine your target destination (we can adjust course as conditions change) Research and understand the companies that can provide you with a path Build a targeted network to help you along the way Learn how to hunt for the job you want Only 1% to 2% of people in the world will have the chance to be coached by an executive recruiter. Where&’s Your Buffalo? is your chance.
The Outsider Advantage: Because You Don't Need to Fit in to Win
by Ciera RogersFrom the fashion mogul and entrepreneur behind Babes, an empowering memoir about turning what makes you different into the foundation of your successCiera Rogers is known for being an &“Outsider&”—and she likes it that way. As the founder and CEO of a multi-million-dollar brand that caters to curvy women of all shades, worn by the likes of Kim Kardashian and championed by Beyoncé, Ciera has rallied the very women the fashion industry is designed to ignore around the radical idea that what makes you different is actually your superpower.The Outsider Advantage is for Outsiders like her: the dreamers, doers, and go-getters that society continuously overlooks and underestimates, but who are uniquely equipped to achieve glass-shattering success.In this bold and inspiring memoir, Ciera shares the moments in her life that left the biggest impact—being kidnapped at a young age by her estranged father, running hustles in strip clubs, living in her mom&’s red Jeep, daring to post her first outfit for sale on Instagram, hitting seven-figures, and buying a home—and unearths the powerful lessons she has taken away from her past and her unorthodox rise, like how to harness what you already have and how to use your trauma as a motivator. She also speaks to feelings of millennial rage, as on her journey, she came to realize that the American Dream is a lie. But she didn&’t allow that to stop her from outmaneuvering the system to finally live the life she wanted.Arguing that what the world calls limitations—lack of connections, resources, fancy degrees, or even the &“right&” look—are actually our biggest competitive advantages, Ciera teaches anyone who has ever been overlooked, ignored or underestimated how to embrace their Outsider status to find unstoppable success.
Why I Believe: A Psychologist's Thoughts on Suffering, Miracles, Science, and Faith
by Dr. Henry CloudA leadership expert, clinical psychologist, and New York Times bestselling author asks the big questions and shares his early mental health struggles in this groundbreaking, uplifting book. World-renowned psychologist and leadership expert Henry Cloud has impacted millions of lives through his groundbreaking books and through his work coaching leaders of the most influential organizations in the world. But few people know the details of his own story and how he became one of the most beloved and respected psychologists and faith influencers in America. In this indelibly personal and vulnerable book, Dr. Cloud leads us through his early struggles with illness and depression and the miracles that healed him and led him to his calling as a healer of others. Through masterful storytelling combined with a deeply nuanced understanding of the human mind, Dr. Cloud invites readers to inhabit the spaces of suffering and elation that make us most human and to walk alongside of him as he ponders the great questions we are so often afraid to ask but which also give life meaning. Written in the vein of such groundbreaking books as An Unquiet Mind, When Breath Becomes Air, and On Being Mortal, Why I Believe is a masterwork in spiritual exploration from one of the great scientific minds and faith voices of our time.
Neighbor, Love Yourself: Discover Your Value, Live Your Worth
by Bryan CrumGod loves us, but do we love ourselves? Having listened to hundreds of life stories, Bryan Crum realized too many people carry regret. With a foreword by New York Times bestselling author Bob Goff, Neighbor, Love Yourself reminds us all that we are worthy.&“This book, a guide to self-love, is filled with wisdom, humor, and invaluable insights that will empower you to live life with newfound confidence and authenticity.&”—Mark Batterson, author of The Circle MakerGod gave us divinely sophisticated tools, so we could live the powerful life he intended. The problem is most of us don&’t know they exist . . . or how to use them. The result is an inner worth we aren&’t aware of and a life unknowingly lived at half capacity.Neighbor, Love Yourself launches an internal expedition to uncover the hidden features installed within us bearing our Maker&’s fingerprints. Though we&’ve forgotten how to use these custom parts, they still work. They&’re not rusty, just dusty.Bryan Crum spent a decade as a hospice chaplain. His time at the bedside of dying people gave him a front-row view into how God designed us. He discovered that most people felt they never reached their full potential. Their longings and regrets led to incredible insights about what&’s most often missed—the power of love.Filled with memorable stories and timeless takeaways, Neighbor, Love Yourself reveals how understanding our inner value changes the way we live on the outside. Before we can truly love our neighbors—or anyone else—we must learn to love ourselves as God intended.If you&’ve doubted your design, felt unfulfilled, or are unaware of the divine features inside you, this book is like finding a lost owner&’s manual to your inner workings—one that invites you to take joy in your pricelessness instead of wondering about your worth.
The 3 Things: A Practical Path to Collective Recovery
by Maggie BoxeyThrough Maggie's drunken youth, she was reminded by her preacher father of The 3 Things: you are part of a family, be true to yourself, and glorify God in all that you do. But as Maggie shares in this transformational book, those old truths take on new meaning in modern life, recovery, and motherhood.Sometimes, simplicity can untangle the most complicated messes. Even in the darkest pit with the cold hard slab of rock bottom pressed against our face, there is a lifeline of truth, a rope of wisdom we can grab to pull ourselves out. As Maggie Boxey curled into a tight ball of overwhelming shame, addiction, and isolation, she could hear her preacher father&’s voice, echoing in her ears. &“You are part of a family. Be true to yourself. Glorify God in all that you do.&” These were the three things Maggie&’s Daddy would insist she repeat as a teenager before running out the door for &“sleepovers&” that were really trips to the darkest corners of town to binge drink with strangers. Each night, she would rattle off the 3 things before wandering off to pull herself further into the complicated mess it would take decades to untangle. It took her 25 hard, traumatic years for her to fully grasp the depth of her father&’s words, through her time serving in the Navy, through addiction, and through losing custody of her child due to her behavior and instability. The deeper Maggie sunk into addiction and isolation, the less she felt part of a family. Without community to see herself reflected back to her, it felt impossible for her to be true to herself. Instead of glorifying God in all she did, she resorted to foxhole prayers and felt unworthy of God&’s love. She lived in the undoing of the 3 things until she found herself in an alcoholic suicidal bottom with only two ways to go: end it all, or surrender to a new beginning. She chose the latter. With the 3 things as her guide, Maggie gathered powerful forces to aid her in her recovery: contemplation, community, celebration, and compassion for herself and others. She relied on her 12-step recovery community to help her get sober and put in the humble work to right the wrongs of her past. She became part of a family again, both chosen and inherited. Her compassionate honesty allowed her to be true to herself. And she remembered what it means to glorify God in all she did, whether that was taking out the trash, giving birth to her second child, or writing a book in service to others, The 3 Things. In The 3 Things, Maggie Boxey shares how she used her faith to regain all she lost and find the will to start again, even when it seemed hopeless. She shares her struggles of being a sober progressive liberal and *gasp* vegetarian living in military communities in the South. And as a die-hard Indigo Girls fan, she guides readers from all walks of life and religious backgrounds to get closer to fine.
Hood Wellness: Tales of Communal Care from People Who Drowned on Dry Land
by Tamela J. Gordon&“A funny, thought-provoking, and profound memoir about the intersection of Blackness and health. Gordon&’s vision of a more just future feels both inspiring and possible.&” — Kirkus Starred ReviewWhat does self-care look like when struggling to make ends meet, living with a disability, or navigating intersectional marginalization? How can you prioritize well-being while divesting from systems built to destroy you? The answer: Hood Wellness, a groundbreaking exploration that challenges the oppressive systems deeply rooted in health and wellness industries in the United States. In a world where self-care is critical to survival, Gordon offers a revolutionary perspective that celebrates individuals' unique privileges, challenges, and desires. By defying the norms of multi-billion-dollar industries, Hood Wellness illuminates the possibilities that emerge when we prioritize well-being while divesting from harmful structures. Hood Wellness is also a deep exploration of people forced to overcome harrowing circumstances with little more than communal support and the will to get well. From terminal illness and police violence to embracing gender identity in a society that's attacking trans and queer rights, each story reflects America's extreme political, racial, and gender climates. Gordon challenges everything we think we know about wellness by calling out the wellness industry's inability to include those outside the margins of white, heteronormative identities. She lays plain that self-care as we know it is mostly just surface-level "cute," and communal care is the call-to-action that America needs. Drawing on elements of memoir, self-help, humor, critical race theory, and devastatingly honest storytelling, Gordon guides readers on a transformative journey toward a new paradigm of wellness. This compelling book serves as a beacon, empowering individuals to cultivate resilience and self-love in today's world. As Gordon shares her personal odyssey, she intertwines the stories of others, revealing her profound discoveries, triumphs, and passions related to self-care. Hood Wellness introduces readers to an inclusive and accessible self-care primer and an approach to well-being that holds the potential to bring about profound change in their lives.
Done: How to Flourish After Leaving Religion (APA LifeTools Series)
by Daryl R. Van TongerenThis book draws from cutting-edge psychological research to provide advice for people who are undergoing religious change. Americans today are leaving religion in record numbers. For many, the faith, practices, and institutions that once provided comfort and guidance no longer fit their beliefs and values. This shift often comes with a price, however. While turning away from religion can bring about freedom, awe, and wonder, it can also engender a profound loss of meaning, purpose, community, and identity. It can threaten our relationships with friends and family. And it can pose a significant challenge to the mental health of even the most resilient among us. How can people who are no longer served by traditional religion find new meaning and purpose? How can they process the grief that often accompanies religious or spiritual change? And how can they address challenging interpersonal relationships with people who do not support or understand their religious change? In this book, psychologist Daryl Van Tongeren draws from psychological theories and research to examine the emotional and social processes involved with religious change and offers science-based guidance for building a new life—with or without religion. If you are rethinking your religious beliefs, have experienced religious loss or struggle, or have undergone a significant religious change, you are not alone. By understanding how people before us have left or transformed their religion, we can discover new ways of finding peace, experiencing meaning, and, if desired, engaging with the transcendent. Let their wisdom—and this book—be your guide.
Motivation Myth Busters: Science-Based Strategies to Boost Motivation in Yourself and Others (APA LifeTools Series)
by Wendy S. Grolnick Frank C. Worrell Benjamin C. HeddyWhat does science tell us about motivation? This book challenges common myths about motivation and offers readers strategies for successfully motivating themselves and others. Many unscientific and inaccurate ideas about motivation persist because they seem so logical, simple, or appealing. For example, we may say that someone is &“unmotivated&” and assume that this is just part of their personality, whereas in reality everyone is motivated and it&’s more likely that their inaction is related to their interests or to their environment. This book reveals the scientific truth about motivation. Readers will learn to identify and debunk ten persistent myths about motivation—for example, that visualizing success leads to success, that competition increases motivation for everyone, and that rewards are the best way to enhance motivation—and replace those myths with accurate knowledge that will help them take positive steps toward their goals. Each chapter uses cutting-edge psychological research and theory to offer scientifically supported strategies for boosting motivation in a variety of contexts including school, work, health, and parenting.
Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength
by Devan Kline Morgan KlineThe founders of Burn Boot Camp offer a healthy lifestyle plan for people who struggle with their self-improvement—featuring 12 exclusive workouts and 50 recipes you can make in 10 minutes or less. How would you like to create a life you love? As the Visionary and CEO of Burn Boot Camp, one of the fastest growing health franchises in the world, co-founders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts. It&’s based on one powerful assertion that makes this book radically different from others in this category: When your body moves, your psychology also changes for the better. Your feelings, thoughts, motivation, and behavior (what we call &“inner fitness&”) improve ! Your mind goes where your body leads, not the other way around. Devan and Morgan bring you a five-point strategic plan that will allow you to transform your life: Burn: Moving your body causes powerful shifts in the way you carry yourself through life. The Klines provide you with a series of unique, fun, challenging workouts/ Nourish: Form nutritional habits that help you achieve a sustained healthy weight without deprivation and restriction, in just five small actions with over 100 ten-minute recipes. Focus: Break negative patterns, find your true motivation, identify internal resistance, adjust your attitude, build a plan, and create momentum to create lasting change. Achieve: Identify your true, overarching, guiding life goal and create actionable steps to realize it. Connect: Learn how to connect optimally with family, friends, and loved ones so you have a network of support and encouragement. No matter who you are, what shape you&’re in, or the setbacks you&’ve endured, you can move forward to create the life you want--starting right now.
Help for Your Darkest Time
by Jonathan ShuttlesworthA Tool of Deliverance for Every Man and Woman Facing Their Darkest TimeWhether facing financial ruin, battling illness, or grappling with loss, this book will restore hope and empower readers with faith to come out of the pit of despair.Pastor, teacher, and evangelist Jonathan Shuttlesworth doesn’t shy away from the realities of pain and suffering. Instead, drawing from his own struggles, he confronts them head-on, offering actionable insights and empowering faith as tools for overcoming life’s harshest realities.Shuttlesworth distills practical biblical wisdom into six decisive lessons. These aren’t clichés or platitudes, but hard-earned truths that will guide you out of the darkness. With each chapter, you’ll be more equipped to take dominion over your trials with a renewed sense of boldness and purpose.Whether you’re a minister seeking to touch the hearts of your congregation or someone struggling to find a ray of hope in a difficult time, this book is a testament to the power of godly wisdom and the truth of His Word.Shuttlesworth’s message is clear: Your story isn’t over, it’s just beginning.About the Author:Jonathan Shuttlesworth is an evangelist and founder of Revival Today, a global ministry dedicated to reaching lost and hurting people with the Gospel of Jesus Christ. He is also the pastor of Revival Today Church, a Holy Spirit-filled, Bible-believing church that blesses families and the nation.
Burned: How Business Owners Can Overcome Burnout and Fuel Success
by Julie BeeA step-by-step, practical guide for business owners to overcome, prevent, and leverage burnout in ways that fuel their growth and success.Burnout is an epidemic in the business owner community, and the guidance to overcome it by taking a vacation, getting more exercise, and incorporating meditation into their days isn&’t the advice they need.During more than 15 years as a business owner and leader, Julie Bee has experienced firsthand this unique struggle—one that often requires that they continue working while overcoming their burnout. With this comprehensive guide, Bee helps readers:Understand the three types and two cycles of burnout, and learn how to identify signs of each in yourselfMake space for addressing burnout, especially when taking a break isn&’t an optionFix any problems your burnout causes in your business and/or personal lifeRecover from burnout and prevent it from recurring Leverage breakthroughs uncovered in the process of dealing with burnoutReady to transform your struggle into success? Burned is an empowering and actionable playbook for burned-out business owners from a business owner who has been there.
The Tao of Equus (revised): A Woman's Journey of Healing and Transformation through the Way of the Horse
by Linda KohanovAfter more than 20 years in print, an updated edition of the evocative and transformational classic about the powerful bond between women and horses When Linda Kohanov wrote The Tao of Equus over twenty years ago, she posed questions that few were asking: Do horses make choices? How do they seem to know what people are thinking and feeling? Are horses spiritual beings? What do they have to teach people? Why are women so attracted to horses? The answers, detailed in this extraordinary chronicle that synthesizes science, behavioral research, and personal insight, transformed how we think about one of humanity’s oldest companions and established Kohanov at the vanguard of the emerging field of animal-assisted learning/therapy. In this updated edition, Kohanov weaves new developments in neurological science and scholarship into her original exploration of spiritual awakening, cultural history, and mythology. The Tao of Equus delves into the mental and spiritual processes behind the magical connections that people often experience with horses. It remains a powerful exploration of the feminine wisdom horses model, subtleties that women riders have intuited for centuries.
The 15-Minute Method: The Surprisingly Simple Art of Getting It Done
by Sam BennettFeeling overwhelmed? Procrastinating, then frantically pushing to get everything done? The good news is that healthy productivity is not about doing more. It’s about doing more of what matters. Modern life has us feeling swamped, unsure how to move forward on goals and dreams while still managing the day-to-day. And then there are all those other things still on the list: the garage needs cleaning, those photos need organizing, and the emails, the emails, the emails . . . Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction — and ultimately change your life. Sam guides you from overwhelm to accomplishment by showing you how to: • let go of perfectionism, self-doubt, impostor syndrome, and other destructive patterns • manage when life feels out of control due to health or family concerns • break intimidating projects into a series of manageable tasks • tactfully say no to extra work when people put you on the spot • take a quarter of an hour a day for yourself to create new routines that support a balanced life
Crash Course: A Founder's Journey to Saving Your Startup and Sanity
by Ricardo JiménezIn Crash Course, Ricardo Jiménez recounts his personal startup failure so that other entrepreneurs and business founders may learn from his mistakes as they chase their own business dreams.Nine times out of ten, the passionate, well-educated, semi-cocky entrepreneur with dreams of taking the market by storm . . . fails. Whether it&’s a quick crash and burn within the first year or a longer struggle over several years, the result is usually the same: an exhausted, confused, financially broke, and emotionally broken startup failure. We love to hear stories of lean-and-mean startups that bootstrap their way to a hard-fought victory. But what about the other 90 percent? What about the startup founders who were chewed up and spit out by potential investors, dirty-dealing partners, and fickle customers? What about the ones who dared to give their dream wings . . . only to watch it crash on the runway? Don&’t we have as much or more to learn from them as we do the lucky few who actually make it? In Crash Course, entrepreneur Ricardo Jimenez crawls out from under the wreckage of his failed startup and forces himself to explore how his best-laid plans went so terribly wrong. With surgical precision, Jiménez explores every decision, meeting, step, and misstep that turned his once-promising international toy company into an expensive lesson in how not to succeed in the highly competitive global marketplace. Putting pride aside, Jiménez puts his whole story on display—the good, the bad, and the terrible—with the hope that the next generation of startup entrepreneurs can learn from his mistakes and take a pain-free shortcut to the important lessons he had to learn the hard way.
A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children
by Dr. Amber ThorntonDiscover tools and techniques for managing emotions, reactions, and behavior in this friendly, evidence-based book designed especially to help and support struggling, overstressed parents.As the millennial generation moves into their parenting years, posting on social media about milestones, memories, and good times is almost second nature. Families can seem &“perfect,&” and some parenting methods are heralded as &“the best.&” However, behind closed doors, many parents and caregivers struggle greatly no matter what method or combination of parenting methods they use. There are points where it seems like you&’ve tried everything. Maybe it even feels hopeless. That&’s where A Parent&’s Guide to Self-Regulation comes in. This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book&’s step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and read real accounts from other parents. From addressing societal myths about dysregulated parenthood to tips on re-parenting yourself for better regulation and everything in-between, this book will serve as both a friendly companion and a source of solid, evidence-based advice. A Parent&’s Guide to Self-Regulation is written by Dr. Amber Thornton, a clinical psychologist and mother of two, who knows what it feels like to struggle with dysregulation and self-regulation as a parent.
What's Next Is Now: How to Live Future Ready
by Frederik PferdtA 2024 "NEXT BIG IDEA CLUB" MUST-READThe renowned global thought leader and Google’s first Chief Innovation Evangelist introduces a forward-thinking mindstate that will help you navigate ambiguity and uncertainty with intention, transform problems and challenges into profound opportunities, and create exactly the future you want to see.What if you could choose your future?When we’re kids, the future is exciting to imagine. Then we grow up and soon the events and circumstances of our lives overwhelm us and before we know it, we’re afraid of tomorrow, waiting to see what the future drops on us instead of chasing after the future we want to have.Rather than bracing for what happens next, Dr. Frederik G. Pferdt argues that you can be making what happens next. You can respond to unexpected challenges—big and small—by turning them into opportunities with a “future-ready mindstate”: using optimism, openness, curiosity, experimentation, empathy, and what Dr. Pferdt calls our Dimension X—the unique lens through which each of us sees the world not as it is, but as we are.Both inspirational and actionable, What's Next Is Now engages your personal sense of discovery, providing dozens of thoughtful exercises and illustrations, real-world practices, and provocative insights from people who have adopted a future-ready mindstate to craft exceptional futures for themselves. Now, let What's Next Is Now help you build your remarkable future.
The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
by Kasley KillamA groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish.Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection. Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated—until now.Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy. An antidote to the loneliness epidemic and an inspiring manifesto for seeing wellbeing as not only physical and mental, but also social, The Art and Science of Connection is a handbook for thriving. In this essential book, you will:Learn a simple yet powerful framework to understand, evaluate, and bolster your social health.Discover the exact strategy or habit you need, as well as research-backed tips, to cultivate and sustain meaningful connection now and throughout your life.Glean actionable insights to develop a sense of community in your neighborhood, at work, and online from a spirited group of neighbors in Paris, the CEO of a major healthcare company, and an artificially intelligent chatbot.Get an insider look at the innovative ways that doctors, teachers, entrepreneurs, architects, government leaders, and everyday people are catalyzing a movement toward a more socially healthy society.The Art and Science of Connection will transform the way you think about each interaction with a friend, family member, coworker, or neighbor, and give you the tools you need to live a more connected and healthy life—whether you are an introvert or extrovert, if you feel stretched thin, and no matter your age or background. Along the way, Killam will reveal how a university student, a newlywed, a working professional, and a retired widow overcame challenges to thrive through connection—and how you can, too.
The Complete Bible Answer Book: Collector's Edition: Revised and Expanded (Answer Book Series)
by Hank HanegraaffFind answers to your biggest questions about the Bible and Christian faith.We all have questions about the Bible--whether we have read it or not. Join the more than half a million people who have looked to The Complete Bible Answer Book for answers about the Bible, Christian beliefs, life problems, and what God's Word says about current issues.In this comprehensive guide you will find answers to more than 210 of the top questions people have asked Bible teacher and theologian Hank Hanegraaff, aka the Bible Answer Man, over the last 40 years. Topics include: creation and our existencespiritual giftsthe secret to effective prayersreligions and cultsthe resurrection and afterlifeand many more issues vital to a better understanding of God and living a spiritually nourishing life. Each question is answered in Hanegraaff's scholarly yet approachable style and also includes additional resources for those who want to explore the topics further. The Complete Bible Answer Bookis your go-to resource to get your burning questions answered and enrich your spiritual life.
It's Not A Bloody Trend: Understanding Life as an ADHD Adult
by Kat BrownBIONIC TEXT FORMAT ALSO AVAILABLE'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many hidden, brilliant people' Professor Tanya Byron'Laugh out loud funny and deeply validating - every person who thinks ADHD isn't real should read this book' Leanne Maskell, author of ADHD: An A to ZNobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to yours. Once associated more with hyper boys than adults, ADHD (attention deficit hyperactivity disorder) is now recognised as a condition in need of a rebrand which affects people of all genders and ages in a multitude of ways. In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones and self-esteem. Based on Kat's personal experience and extensive interviews with ADHDers and world-leading clinical experts, It's Not A Bloody Trend is for anyone wondering if what's always been 'wrong' with them might just be undiagnosed ADHD.