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Não Há Coroa Sem Cruz
by Elvira Sousa Gabriel AgboEste pequeno, mas poderoso, livro foi escrito para encorajar e incentivar todos os Cristãos que possam estar a atravessar tempos de provação muito difíceis. Temos de saber que todas as vivências, incluindo as mais dolorosas, são instrumentos de Deus para nos levar a uma nova fase de descoberta. Com este livro, vamos aprender que todas as nossas atitudes são determinantes para a nossa elevação na jornada com Deus. Aprenderemos, também, que há sempre proveito em toda a adversidade.
Nancy, ¿qué hago?: Todo lo que quieres saber sobre sexo, parejas, adolescentes
by Dra. Nancy ÁlvarezTodo lo que quieres saber sobre: sexo, pareja, adolescentes y niños A lo largo de tres décadas de fructífera carrera de psicóloga, sexóloga, columnista, conferencista y presentadora de su programa de televisión "¿Quién tiene la razón?", la Dra. Nancy Álvarez ha recibido miles de cartas de personas que le piden ayuda y asesoría, acerca de múltiples temas que abarcan desde la crianza a la sexualidad. Ninguna de esas cartas ha quedado sin respuesta, y como son cuestiones que nos atañen, ahora están a disposición de todos en el libro Nancy, ¿qué hago? ¿Y por qué ese título? Precisamente porque esa es la pregunta con que termina gran parte de esos pedidos de ayuda. Nancy ¿qué hago? no sólo es un libro de autoayuda, pues también cuenta con pasajes autobiográficos de esta experta que lleva de la mano al lector por un mundo sorprendente de conocimientos invaluables para la vida de pareja y las relaciones de familia, con un lenguaje ocurrente, espontáneo y sincero, que aligera la carga en el tratamiento de cuestiones existenciales que erróneamente tratamos como si fueran tabúes. Un libro de consulta que nos hace conocernos más a nosotros mismos, a nuestros seres queridos, y nos sirve de guía indispensable en el camino complejo de las relaciones humanas, deshaciendo mitos y acercándonos más a la verdad de cada día.
The Nancy Pelosi Way: Advice on Success, Leadership, and Politics from America's Most Powerful Woman (Women in Power)
by Christine Pelosi&“Her story is unique, but I hope the lessons are universal.&”—Christine PelosiUnderstand and apply the wisdom of Madam Speaker Nancy Pelosi—through the eyes of someone who knows her best. In this personal and important book Christine Pelosi takes a close look at how her mother went from homemaker to Speaker of the House of Representatives and became the most powerful female politician in America. Her book addresses Speaker Pelosi&’s role in current events, and offers advice on politics, family, and friendship gleaned from her mother&’s life. From her childhood in Baltimore to her hands-on motherhood in San Francisco to her national leadership, this book demonstrates how a mother of five and grandmother of nine achieved her success. Chapters include: Know Your PowerProper Preparation Prevents Poor PerformanceKnow Your Authentic SelfClaim Your Seat at the TableBuild Strategic AlliancesDon&’t Agonize, OrganizeAnd more. In 2007, Nancy Pelosi became the highest-ranking elected female government official in US history when she started her tenure as Speaker of the House of Representatives. In January 2019, she began her third term as Speaker during a tumultuous time in American political history. Having represented San Francisco for thirty-two years, she has become well-known for her work to expand health care, lift up workers, protect the environment, promote human rights, and make progress for the American people regardless of the president in the White House or the party controlling Congress. This book serves as the perfect guide for anyone looking to enter public service or prosper as a leader in their own field.
Nanaville: Adventures in Grandparenting
by Anna QuindlenThe perfect gift for new parents and grandparents this Mother’s Day: a bighearted book of wisdom, wit, and insight, celebrating the love and joy of being a grandmother, from the Pulitzer Prize–winning columnist and #1 New York Times bestselling author <P><P>“I am changing his diaper, he is kicking and complaining, his exhausted father has gone to the kitchen for a glass of water, his exhausted mother is prone on the couch. He weighs little more than a large sack of flour and yet he has laid waste to the living room: swaddles on the chair, a nursing pillow on the sofa, a car seat, a stroller. No one cares about order, he is our order, we revolve around him. And as I try to get in the creases of his thighs with a wipe, I look at his, let’s be honest, largely formless face and unfocused eyes and fall in love with him. Look at him and think, well, that’s taken care of, I will do anything for you as long as we both shall live, world without end, amen.” <P><P>Before blogs even existed, Anna Quindlen became a go-to writer on the joys and challenges of family, motherhood, and modern life, in her nationally syndicated column. <P><P>Now she’s taking the next step and going full nana in the pages of this lively, beautiful, and moving book about being a grandmother. <P><P>Quindlen offers thoughtful and telling observations about her new role, no longer mother and decision-maker but secondary character and support to the parents of her grandson. <P><P>She writes, “Where I once led, I have to learn to follow.” Eventually a close friend provides words to live by: “Did they ask you?” <P><P>Candid, funny, frank, and illuminating, Quindlen’s singular voice has never been sharper or warmer. With the same insights she brought to motherhood in Living Out Loud and to growing older in Lots of Candles, Plenty of Cake, this new nana uses her own experiences to illuminate those of many others. <P><b>A New York Times Bestseller</b>
Name, Claim & Reframe: Your Path to a Well-Lived Life
by Andrea DeWittName, Claim & Reframe forges a revolutionary pathway of self-discovery that gives readers permission to see and step into their power, their potential, and ultimately their truth. From life coach Andrea Mein DeWitt comes a powerful model for handling stress, distress, and life&’s turbulent plot twists. Name, Claim & Reframe marks a path to self-discovery, helping you access your personal power and potential in a way that aligns with your truth. Name, Claim & Reframe presents a simple yet powerful strategy to help one navigate life's challenges. In her experiences with coaching especially with younger adults, Andrea noticed several of them lacked the necessary framework to help them respond to life's adversities. Name, Claim & Reframe outlines this three-way solution which guides us to:NAME the source of your pain point; your triggers and limiting beliefs.CLAIM resonant actions that align with your core values. REFRAME your thinking so you can proceed with strategic and visionary optimism. Life isn&’t easy and when unexpected challenges and personal crises threaten your sense of safety and stability, coping isn&’t enough—Name, Claim & Reframe teaches you how to tackle life&’s problems, establish healthy boundaries and realign your perspectives so you can embrace your authentic spirit.
The Nalini Method: 7 Workouts for 7 Moods
by Rupa MehtaRupa Mehta, called a "pint-sized guru" by Vogue and the "Rachael Ray of Fitness" by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book.The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness-transforming both mind and body in the process. Rupa's dynamic techniques synthesize Western and Eastern approaches to create an accessible program that's as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods:AngerEnergyStressChillHappinessDoubtAnxietyIn addition, Rupa includes recipes for six unique and delicious "mood foods" to help maintain energy and balance along the way.With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.
The Naked Voice
by Chloe GoodchildBoth science and spirituality agree that every particle of matter, every phenomenon we experience, is a form of resonance or vibration. The human voice is quite literally a mouthpiece of this truth; there is no form of expression more personal, more tied to our identities, than our voices. With simple inspirational exercises, this book by renowned voice teacher Chloe Goodchild gives readers the tools to guide them in a process of sound healing and soul communication that is guaranteed to open the heart and restore forgiveness, compassion, and interconnectedness between individuals and in their communities. At the heart of every human journey exists the longing to feel at home in one's self and in the world. In a unique response to meet this longing, Chloe Goodchild invites you on a compelling adventure of self-discovery and creative fulfillment through a direct experience of your own authentic voice--the voice of your personal authority, the song of your soul. Going beyond traditional vocal training guides, this book will appeal to anyone wishing to encounter themselves at a primal level through the medium of the voice.
The Naked Roommate's First Year Survival Workbook
by Harlan CohenAn Amazing College Experience Starts with You! The Naked Roommate's First Year Survival Workbook is your personal roadmap to creating and living your own very best college experience. Based on the bestselling book, The Naked Roommate: And 107 Other Issues You Might Run Into in College, this guidebook is the ultimate companion for a student looking to have the most successful and productive first year. Harlan Cohen, the most trusted voice on the college transition, and expert instructor Cynthia Jenkins give you ways to evaluate your expectations, interests, and concerns about college life, and then track them against the real deal as you make your way through the exciting, surprising, and, yes, sometimes difficult first year experience. Filled with 107 Naked activities and exercises covering: • Finding your place(s) on (and off) campus • Making friends, talking to parents, and paying for college • Juggling the perks and pitfalls of technology • Study strategies, classroom essentials, and instructor insights • Roommates, relationships, drinking, drugs, sex, no sex, and more...(roommate contract included) If you are open to possibilities and ready to expect the unexpected, some of the best years of your life are about to begin.
Naked in the Boardroom: A CEO Bares Her Secrets So You Can Transform Your Career
by Robin WolanerRenowned media executive Robin Wolaner delivers the 80 Naked Truths businesswomen need to develop presence, seize power, and achieve success. Straight-talking and sensible, Naked in the Boardroom explains how to achieve more: more opportunities, more money, more notches on the corporate belt without sacrificing your integrity or losing your identity. In delicious, bite-sized nuggets, Robin Wolaner's Naked Truths provide universal and instantly gratifying lessons for advancing your career. They can be put into action regardless of your age, experience, industry, or whether you are a one-woman start-up or a big-company employee. Drawing on her own career in magazine publishing and media development, Wolaner shows you how to succeed because of, rather than despite, your unique background and personality. With humor, attitude, and fierce intelligence, she reveals:The keys to successful negotiation on behalf of the company or yourselfWhat great public speakers know and tricks you can useWhen and how to burn your career planHow to do the right thing in the gray zones of business ethicsEffective ways to recover from a mistakeUnusual wisdom for hiring and firing -- and for being hired and firedAnd much morePeppered with candid stories drawn from Wolaner's life, as well as those of other trailblazing women, Naked in the Boardroom is both essential and inspiring. It provides invaluable wisdom for anyone who sees success on the horizon, but who wants help getting there on her own terms.
The Naked Executive: How Being Honest Can Change Your Life Forever
by Kelly DaviesA practical, step-by-step guide to being more honest and how it can empower you and improve your everyday life and career. Can being honest really change your life forever? Kelly Davies thinks so. From telling yourself the truth about how much you weigh to how you really feel about your spouse, Kelly says the little lies you are constantly telling yourself are keeping you in a subconscious state of unworthiness. These lies are keeping you from fully committing to the action that can make your real dreams come true! In this book, you&’ll discover:· One girl: The Naked Executive. A girl that chose to tell people the truth about how she really felt and watched her entire life change before her very eyes.· Four steps to get naked: By acknowledging the truth, handling the emotions, apologizing in advance, and then accepting the change in your relationships, you can tell anyone the truth about anything—including your mother.· Ten lessons learned while getting naked: Getting naked is a process, and these ten important lessons create a safe place for you to admit you are not perfect, your life is not perfect, and you&’re tired of pretending that everything&’s ok—when it&’s not. By getting naked, we find truth and freedom, which can change your life forever. When you&’re naked there are no more dead end relationships, no more struggles with the would have&’s and could have&’s, finally empowering you to live the life you were meant to live.
Naked at the Knife-Edge: What Everest Taught Me about Leadership and the Power of Vulnerability
by Vivian James RigneyNaked at The Knife-Edge, Vivian James Rigney&’s compelling and often harrowing true account of summiting Everest, offers a unique window into lessons on leadership and what it takes to succeed in any circumstance.Only a relatively small group of individuals has climbed the highest peak on each of the planet&’s seven continents. Known as the Seven Summits, it is a feat that typically takes years and an enormous amount of planning, training, and effort, in some of the most inaccessible places on earth. But Vivian James Rigney was determined to do just that. An executive coach and globally recognized authority on leadership and teamwork in business, Rigney relied on skills learned in the corporate world in addition to physical training to attempt these summits. Everest, his seventh and final peak, almost broke him. There, he and his team confronted wild storms lasting for days, near-vertical walls of ice, and a knife-edge ridge with fatal drops on either side. They endured avalanches, sub-zero temperatures, and tragedy unfolding around them. The roller coaster of pain, self-reflection, questioning, and above all, loneliness left Rigney with ego in tatters. It was then he discovered an awakening of what real purpose and legacy actually is. This unique and powerful journey reveals critical wisdom for individuals and leaders in any circumstance, including how to: Overcome the ego trap and get out of your head Triage what you can and cannot control Harness your intuition Create shared purpose and real followership Tap into the power of vulnerability and authenticity In Naked at the Knife-Edge, Rigney uniquely combines the hands-on and reflective approach of one of today&’s most respected executive coaches with adventure and a raw and revealing personal story.
Naked and Unafraid: 5 Keys to Abandon Smallness, Overcome Criticism, and Be All You Are Meant to Be
by Kevin GeraldCelebrate a vulnerable and open life by overcoming the fear of criticism to start living the life God intended.Fear of criticism has turned into a massive epidemic harder than ever to overcome. It prevents people from speaking up; it's why most people struggle to make decisions; it's why we're uncomfortable with vulnerability and openness; and it's why so many are unable to meet their full potential. But it doesn't have to be that way. Through the Bible story of King David dancing naked in the streets while his distant, guarded, and critical wife watches from a window, Naked and Unafraid provides a visual contrast of these two characters that sheds light on the way we all approach life and explains how the fear of criticism impacts our lives much more than we realize or are willing to admit. God didn't create us to live guarded, isolated lives. Our greatest fulfillment isn't found in the window. It's found in the street. Everything in our lives, including our relationships, our work, our emotional and spiritual health, gets better in a place of openness and vulnerability. But that doesn't mean it's easy. . . because it's not. Vulnerability is risky. Exposure is scary.Naked and Unafraid pushes readers to:Find the courage to not let criticism control or determine who they are and what they do.Stop living in the shallow end of relationships and experience the rewards that true vulnerability can bring.Abandon smallness and live the life they were born to live.Discover how the fear of criticism diminishes in direct proportion to understanding it.Reject the limitations and inhibitions of "window living," so they can experience the freedom and rewards of "street life."Confront their own worst critic that counts them out of what God has included them in.God will help you move away from window watching, and toward street dancing. Know who He says you are, and live in that freedom!
Naked: Black Women Bare All About Their Skin, Hair, Hips, Lips, and Other Parts
by Ayana Byrd Akiba SolomonProvocative essays on body image by black women. <P> Candid, witty, and insightful, Naked is a compelling collection of essays that captures what today's black women think about their bodies-from head to toe. <P> Tackling such issues as hair texture, skin color, weight, and sexuality, it follows women on their paths to acceptance-and enjoyment -of their unique features...to a place where it doesn't matter how big the breasts or how long the legs, only what is in the heart. <P> Includes contributions from women of all ages and walks of life, including such notables as: <P> - Iyanla Vanzant<P> - Jill Scott<P> - Kelis<P> - Tracee Ellis Ross<P> - Jill Nelson<P> - Hilda Hutcherson<P> - asha bandele <P> - Melyssa Ford <P> Edited by Ayana Byrd and Akiba Solomon<P> Foreword by Sonia Sanchez
Naked: Ten Truths To Change Your Life
by Caroline Foran'Caroline Foran has done it again. Powerful, honest, and hilarious, Naked will have you nodding your head and laughing your jiggly bits off. I loved it!' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F**kThe truth is...Contentment is better than happiness.You can do anything (but not everything)Your vulnerability is your greatest strengthThere is no end goalIn Naked: Ten Truths to Change Your Life, bestselling author Caroline Foran shows you how to challenge the unhelpful mindsets and behaviours that can hold you back in life, and free yourself from many modern-day anxieties.Drawing on research from the fields of psychology and behavioural neuroscience, with ten game-changing truths in total, Caroline presents a down-to-earth and often laugh-out-loud guide to a calmer and more truthful life.'Naked is full of the kind of blunt and uncomfortable truths you might not always want to hear, but the kind that will help you to course-correct when things get difficult. The dunk in the bitterly cold winter sea that you dread in advance but feel bloody brilliant about afterwards.'
Naked: How Vulnerability Can Be Your Superpower
by Caroline ForanThe new audiobook from the Number One bestselling author of Owning It and The Confidence KitIn Naked: Ten Truths to Change Your Life, Caroline Foran is back with her no-frills, bullsh*t-free style to show us how some of our ingrained thoughts and beliefs prevent us from fulfilling our potential and shows us how by changing the way we think, will help change our lives.(P) 2021 Hachette Books Ireland
Nailing It: How History's Awesome Twentysomethings Got It Together
by Robert L. DilenschneiderMozart * Mary Shelley * Honore Daumier * Ulysses S. Grant * Einstein * Othmar Ammann * Helen Keller When you&’re in your twenties, life can seem full of obstacles. Where&’s that glorious career you dreamed of? How can you make your way past student debt, economic uncertainty, and other challenges of adulting? Respected advisor Robert L. Dilenschneider takes you into the pages of history to show how 25 fascinating and diverse twenty-somethings found their way and created their legacies.Elizabeth Kenny * Branch Rickey * Jackie Robinson * Coco Chanel * Golda Meir *Roberto Marinho * Do you think Albert Einstein had his science career together by his mid-20s? Actually, he was a clerk in a patent office. Maya Angelou became a beloved, acclaimed poet and writer after a string of odd jobs during her young adulthood. Steve Jobs was at the top of his game by age 25. But his beginnings were marked by adoption, displacement, bullying, and many more challenges lay ahead. This absorbing book examines the trajectories of iconic figures to reveal the choices that enabled them to fulfill their potential. Rita Levi-Montalcini * Edith Piaf * I.M. Pei * Akio Morita * Maria Tallchief * Maya Angelou * For those who are coming of age now, and for those who care about them and their futures, these eye-opening time capsules provide inspiration, instruction, and encouragement. Audrey Hepburn * Rudolf Nureyev * Sally Ride* Christa McAuliffe * Steve Jobs * Jean-Michel Basquiat Foreword by U.S. Ambassador Donald Blinken
Nail It Then Scale It: The Entrepreneur's Guide to Creating and Managing Breakthrough Innovation
by Nathan Furr Paul AhlstromNail It Then Scale It is the first lean startup book to help entrepreneurs through the process of launching a high-growth company. The book includes not just high-level principles, but a distilled, step by step guide of key actions successful entrepreneurs take to reduce risk and increase success. NISI answers key questions including: Why do most new businesses fail? What first steps do successful serial entrepreneurs take? What are the most common failure traps and how can I avoid them? Based on years of research and observation, Furr and Ahlstrom conclude that startups often fail by doing the "right things," but doing them out of order. In other words, human nature combined with entrepreneurial drive puts the entrepreneur on autopilot to become part of the 70% to 90% of ventures that fail. From Thomas Edison to Steve Jobs, the Nail It Then Scale It method is based on pattern recognition of the timeless principles and key practices used by successful entrepreneurs to repeatedly innovate. These processes and principles have now been distilled into a handbook to guide entrepreneurs step by step to victory. Stop following conventional wisdom and join the few entrepreneurs that consistently take their innovative ideas all the way to a successful product and company launch.
Nail Art Deck: Tips, Techniques, and 30 Designs
by Hang NguyenNail Art Deck teaches users how to easily create their own fun, distinctive nail art. Famed nail artist Hang Nguyen shares tip and techniques for nail prep and painting, plus 30 all-level designs that range from flowers to celestial patterns, holiday motifs, and more, so there’s something for every occasion and mood.Open the stylish box to discover a sliding tray filled with 30 full-color cards, each with a photo and step-by-step instructions to recreate the designs at home—or bring to the salon for a professional to replicate on your hands. An accompanying booklet features a QR code that links to exclusive how-to videos (perfect for fans of Hang's digital content!). Paired with a buffer and file or a few bottles of polish, this inspiring, on-trend deck is a super cute stocking stuffer or anytime gift for fans of nail art, beauty, style, or arts & crafts.
Nail Art (Idiot's Guides)
by Emily DraherNail art has exploded onto the scene, giving girls and women a virtually limitless outlet for creativity. Idiot's Guides: Nail Art offers a step-by-step tutorial for creating eye-catching designs and effects, as well as basic manicure and pedicure instructions and an introduction to specialized tools. The book features more than 75 designs in gorgeous full-color photography — everything from muted effects to wild creations to 3D elements.
Naikan
by Gregg KrechDrawing on Eastern tradition, Naikan ("nye-kahn") is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and inspirations explains what Naikan is and how it can be applied to life and celebrations throughout the year.Gregg Krech is Executive Director of the ToDo Institute, a Naikan education and retreat center near Middlebury, Vermont.
Nadie se arrepiente de ser valiente
by Virginia TorrecillaUNA VERDADERA LECCIÓN DE PASIÓN Y CORAJE DE UNA DE LAS FUTBOLISTAS MÁS QUERIDAS DE ESTE PAÍS «¿Qué es un tumor en el cerebelo? ¿Qué tengo que hacer? ¿Volveré a jugar?». Esas fueron las primeras preguntas que se le pasaron por la mente a la exitosa futbolista Virginia Torrecilla al recibir los resultados de las pruebas que le habían realizado a raíz de un persistente dolor de cabeza. Era el año 2020 y, aunque ella entonces no lo sabía, su vida acababa de cambiar para siempre.Desde sus primeros años en Mallorca, cuando su abuela la tenía que sacar a la fuerza del campo de fútbol en el que destacaba por encima de cualquier niño, hasta los momentos que marcaron el principio de una nueva era en el fútbol femenino en España o el día en que le detectaron un tumor cerebral que debía ser operado con urgencia, en este libro Virginia Torrecilla nos habla con el corazón en la mano de los sueños, de la incertidumbre, del cáncer, de la importancia del compañerismo, del miedo a la muerte, del regalo de estar viva… Y, principalmente, nos habla de superación, de esa capacidad que tiene el ser humano para seguir adelante día tras día pese a las mayores dificultades. Porque, como dice la propia Virginia, no nacemos valientes, el valiente se construye ante la adversidad. Reseñas: «Este libro que tienes en las manos no es un libro cualquiera, es más bien una sumade momentos que te harán reír, pensar, recordar, sentir e incluso llorar».DEL PRÓLOGO DE ALEXIA PUTELLAS «En estas páginas habéis descubierto el relatode unapersona que no ha tenido problema en plantarle cara a lavida una y otra vez, en reinventarse y seguir adelante».DEL EPÍLOGO DE NAHIKARI GARCÍA PÉREZ
Nada que temer: Conquista el miedo y elimina los pensamientos negativos desarrollando hábitos positivos.
by Josh Underwood.¡Recupere el control de sus miedos y ansiedades! El viaje de la vida es emocionante, aterrador, ridículo, confuso y vale la pena, todo a la vez. Pero hay momentos en que todos pasamos por algún tipo de angustia emocional, la tristeza, ansiedad, adicciones, obsesiones con cosas o personas, compulsiones que nos cuestan controlar, autosabotaje, lesiones físicas, enojo y estados de ánimo sombríos, están entre los cientos de cosas por las que pasamos, pensamos y/o sentimos día con día. En "Nada que temer" aprenderás: ✓ ¿Qué es la ansiedad y sus causas? ✓ Signos y síntomas de trastornos de ansiedad. ✓ Comprensión de los síntomas de la ansiedad social. ✓ Llegar a las causas fundamentales de su ansiedad. ✓ Cómo diseñar su propio "espacio seguro". ✓ Desarrollar rutinas para disminuir la ansiedad. ✓ Beneficios de una rutina matutina. ✓ Transformando su ansiedad para una vida mejor. ✓ Aprovechar la ansiedad. ✓ Lucha contra la ansiedad como un verdadero guerrero. ✓ Redescubriéndose después del huracán ansiedad. ✓ Cómo la ansiedad eclipsa la vida cotidiana. ✓ Trauma infantil y sensibilidad a la ansiedad. ✓ Manejar sus emociones de la manera correcta. ✓ Quitarle poder a la ansiedad con empoderamiento personal. ✓ Cómo escribir en un diario de gratitud. ✓ Por qué debería utilizar la visualización. ✓ Pasos de acción, estrategias y técnicas específicas para ayudar a mejorar nuestra autoestima al volver a cablear nuestras vías cerebrales y neuronales. ✓ Autoestima y autovaloración. ✓ La idea de ansiedad social y cómo juega un papel en diferentes entornos sociales. ¡Y mucho más! Es importante aprender formas de afrontar los tiempos difíciles, sin importar el marco de tiempo. Algo de inestabilidad emocional puede
Nada que demostrar: Por qué podemos dejar de esforzarnos tanto
by Jennie AllenJennie Allen entiende la lucha diaria que muchos de nosotros enfrentamos con nuestros retos diarios. Nos invita a una experiencia diferente, en la que nuestras almas rebosarán de alegría. En Nada que demostrar nos invita a... * Encontrar la libertad al admitir que no somos auto-suficientes, pero con Jesús sí. * Admitir nuestras mayores necesidades y verlas satisfechas por el único que nos puede ayudar. * Tener como objetivo conocer y amar a Jesús, y ver lo que Él hace a través de nosotros.
NADA PERSONAL: Ver Más Allá de la Ilusión de un Yo Separado
by Nirmala Sandra Morales KottAdvaita y las enseñanzas no duales tratan acerca de descubrir la Verdad. Esta Verdad no es un dogma que estudias; es la Verdad de la vida - la Verdad de quien realmente eres. Esta verdad se descubre, no se aprende. Se descubre a través de cuestionar sinceramente, ¿Quién soy yo? Lo que descubres es que quien eres no tiene nada qué ver con auto-imágenes o roles, y todo qué ver con lo que experimentas cuando haces esta pregunta. Lo que descubres es que como tú te pensabas es tan sólo eso - ¡un pensamiento! Y más allá de ese pensamiento hay un gran Misterio - una experiencia de la nada, que es tu verdadera naturaleza. Nada Personal te guía a la experiencia de tu verdadera naturaleza y te ayuda a explorar su profundidad. Por medio de la exposición, preguntas y diálogos, te lleva a un lugar donde te das cuenta de la Verdad: eres una Consciencia amplia donde todo aparece, incluyendo tus pensamientos y sentimientos. tus pensamientos y sentimientos no te definen pero solamente aparecen dentro de la Consciencia junto a todo lo demás. Esta Conscienca es quien eres. Nada Personal ofrece una guía suave y persistente para ver la verdad subyacente de tu naturaleza. En esta concisa colección editada de pláticas y diálogos de satsang, se te invita a honrar el amor ilimitado que es tu verdadera naturaleza y a disfrutar la dulce riqueza que se revela cuando das a esta Verdad tu atención entera. Del prefacio por Adyashanti, maestro espiritual y autor de La Danza del Vacío: "La belleza de esta colección de pláticas y diálogos de Nirmala es que cubre gran parte del espectro del despertar espiritual, desde la experiencia inicial de la verdadera naturaleza de uno hasta los retos prácticos, que siempre son un llamado a mirar y entender más profundamente la forma en que el espíritu se manifiesta como todo en la vida y más allá. Dentro de estas pláticas y diálogos, tú el lector, encontrarás a Nirmala siendo
Nada es tan terrible (edición especial)
by Rafael SantandreuEdición especial ilustrada del manual de autoterapia más completo basado en la psicología cognitiva, la escuela terapéutica más eficaz y científica. Un gran regalo. Nada es tan terrible, el último manual y el más perfeccionado hasta la fecha de Rafael Santandreu, ahora en una edición especial con ilustraciones. El mejor regalo para cualquier circunstancia, por difícil que parezca. «Abre tu mente, disfruta de la lectura y alégrate ya mismo porque tu vida está a punto de dar un giro definitivo.»Rafael Santandreu Nada es tan terrible contiene las herramientas de los mejores psicólogos del mundo para: - dejar de preocuparse, - disfrutar más intensamente de la vida, - tener «cero» complejos, - adquirir carisma, - desactivar a las personas difíciles - y acabar con todos los miedos. Así como unas secciones especiales para aprender a: - eliminar los ataques de ansiedad de forma rápida y definitiva - y detener la cháchara mental inútil con el moderno mindfulness de tercera generación.