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Relational Mindfulness: A Handbook for Deepening Our Connections with Ourselves, Each Other, and the Planet
by Deborah Eden TullA guidebook on how to embody compassionate awareness in all of our relationships —with self, one another, our planet, in an age of global uncertainty.We all struggle at times with how to bring meditation off the cushion and into the beautiful, dynamic, and messy realm of relationship. At a time when humanity seems to have forgotten our inherent interrelatedness, this book offers an inspiring set of principles and practices for deepening intimacy and remembering the interconnection that is our birthright. Eden Tull interweaves heartfelt personal stories, sharing her journey from seven years as a monastic in a silent Zen Monastery to living and teaching in the megatropolis of Los Angeles and beyond, with teachings and mindful inquiry to help the reader connect personally with the principles of Relational Mindfulness. In a voice that is transparent, vulnerable, and brave, Tull shares possibilities for integrating mindfulness In gentle yet powerful tone, she covers topics ranging from balance and personal sustainability to sexuality to conscious consumerism. Relational Mindfulness is based on the simple understanding that the most subtle form of love is attention. While a revolution usually means to evolve and change, this shift is actually a return to a simple and sacred understanding we seem to have forgotten—one we can only remember when we are present.
Relational Mindfulness for Coaches: Enhancing Presence, Awareness, Wisdom, Compassion and Courageous Collaboration
by Liz Hall Emma Donaldson-FeilderThe quality of coaches’ presence and awareness is key to the quality and success of their coaching relationships and interventions. Relational Mindfulness for Coaches supports coaches to co-create compassionate, psychologically safe yet courageous coaching spaces, generating profound insight, wisdom, and understanding in the client.At the book’s heart are powerful practices to expand mindful presence from the individual to the relational, bringing present-moment, non-judgemental awareness to self, others, and the relationship, whilst speaking and listening. The book provides understanding of Relational Mindfulness’s (RM’s) foundations in mindfulness, compassion, and Insight Dialogue. Drawing on their and other experienced coaches’ experiences, the authors illustrate the benefits of engaging in RM practices and provide easy-to-follow guidance for bringing RM into coaching. They also situate RM in the wider field of theory and practice, including neuroscience, and explore RM in relation to a host of other coaching models. In these challenging times of polarisation and conflict, the climate emergency, and a crisis in mental health, this inspiring book addresses the urgent need to create transformational dialogue and interrelatedness in coaching and beyond.This pioneering book will be essential reading for coaches, coaching supervisors, coaching psychologists, coaching academics, leaders, and other helping professionals.
Relational Intelligence: The People Skills You Need for the Life of Purpose You Want
by Dharius DanielsConsidering Jesus's relational model for choosing the twelve disciples, Relational Intelligence will walk you through how to assess your relationships, define them, discern them, align them, and finally activate your relationships to unlock your greatest potential.Years of ministry leadership experience and personal experience have convinced Dr. Dharius Daniels: there's no such thing as a casual relationship. All relationships are catalytic - either pushing us forward into our God-given purposes or holding us back. Our spiritual, physical, financial, emotional, and professional progress is greatly impacted by who we allow to be a part of our lives and what part we allow them to play. With our destiny on the line, relationships are too consequential to nonchalantly roll the dice in managing them.Relational Intelligence is your action plan for getting smart about your purpose partners. Relationships were God's idea, writes Daniels, and when we understand and apply what God has to say about them we end up avoiding unnecessary relational turmoil, advancing in all areas of our life, and accomplishing our God-given purpose.When your purpose is on the line, the cost of relational unintelligence is too great to pay. In this book, you will explore and learn how to activate the relational intelligence you need for the life of purpose you want.
Relational Feedback: Why Feedback Fails and How to Make It Meaningful
by Lise LewisPeople are increasingly disenchanted with performance improvement techniques that fail to deliver. This book offers a new and refreshing way of engaging in authentic feedback that is willingly given and well-received. It demonstrates that focusing on the quality of relationship improves the activity of feedback. The Relational Leadership WAY© that is the core of this book was created from a thematic analysis of a doctoral research study. The framework encourages effective relationships and works through perfecting a ‘way of being’ that is generative and productive in interactions with others; especially in feedback conversations, whether we are the giver or the receiver. The 10 themes integral to the framework are organised into 3 parts that relate to pivotal points in a conversation and that when given focused attention will improve relationships: What needs preparing to establish relationships that stimulate constructive conversations Active engagement in co-creating generative conversations through adopting relational behaviours You both noticing and reacting to what emerges and impacts on sustaining the quality of the relationship. This book will appeal to those seeking an innovative approach to performance management and who welcome a reprieve from the relentless pursuit of a universal feedback tool. It is essential reading for: Business managers and leaders expected to motivate teams to become high performing work units Organisational and independent coaches, mentors and practice supervisors developing trust by building effective relationships that encourage disclosure through engaging and authentic feedback Managers, leaders, HR and OD specialists to use as a business text for performance management programmes Training organisations to use as a core text for delegates.
Relaciones tóxicas
by Magui BlockUn método simple y probado para detectar, transformar y soltar las relaciones negativas. Las relaciones son para nutrirnos y para hacernos felices. Una cuando ocurre lo contrario y la relación te succiona, haciéndote infeliz. Esta distinción parece muy simple, pero en la práctica se complica y no es tan obvio. La mayoría de las personas que están en relaciones tóxicas ¡ni siquiera se dan cuenta! A través de su método de tres pasos —reconocer lo que causa tu problema, identificar lo que te hace falta y transformar tu situación—, Magui te ayudará a reconstruir tus relaciones con amor y a soltar las que no te benefician. En Relaciones tóxicas aprenderás a: • Identificar cómo es una relación tóxica y distinguir cuáles de tus relaciones no son saludables. • Conocer las razones que han hecho que te involucres en las relaciones tóxicas de tu vida y resolver los asuntos que hay detrás. • Detectar por qué sigues bloqueado en tus relaciones tóxicas actuales y cómo transformarlas. • Evaluar las relaciones con tu familia y contigo mismo. • Soltar las dinámicas tóxicas.
Relaciones que funcionan: Cómo entenderte hasta con tu peor enemigo
by Alex Galofré Ferran Ramón-CortesUna herramienta para conocer mejor a los demás, ajustar nuestra relación con ellos y, de esta forma, evitar malentendidos y conflictos. Las personas tenemos estilos diferentes, y esto hace que recibamos la comunicación de forma diferente. Adaptar nuestra comunicación al estilo de la persona a la que nos dirigimos hace que nos podamos entender mejor. Para conseguir una relación positiva entre distintos estilos, necesitamos tender puentes de comprensión y aceptación. Necesitamos entender qué necesita cada estilo y qué debemos evitar. Solo así podremos vencer malentendidos y conflictos. Relaciones que funcionan parte de la idea de que cada persona posee un estilo de relación con los otros diferente, y que esos estilos se pueden agrupar en cuatro grandes tipologías. A partir de estas tipologías, los autores proponen una metodología para conocer a nuestros interlocutores y adaptar nuestra comunicación a ellos, de forma que sea más persuasiva. El libro también introduce una reflexión sobre cómo nos podemos relacionar con personas que son aparentemente antagónicas a nosotros, dando explicación a incomprensiones y conflictos a los que a veces nos enfrentamos sin comprender cómo se han originado, y menos aún, cómo resolverlos.
Relaciones emocionalmente sanas - Día a día: Una jornada de 40 días para cambiar profundamente tus relaciones
by Peter ScazzeroEn este revolucionario libro devocional, Peter Scazzero reintroduce y desarrolla la antigua disciplina espiritual del Oficio Diario. La premisa básica es simple: los cristianos deben pausar intencionalmente dos veces al día para estar con Dios, de modo que la práctica de la presencia de Dios sea una realidad en sus vidas.Con el mismo ritmo poderoso que el devocional Espiritualidad emocionalmente sana, cada día presenta dos oficios: mañana/mediodía y mediodía/noche, donde cada devocional reflexionará sobre temas de relaciones emocionalmente sanas, como clarificar las expectativas, escuchar con empatía y jugar limpio. Los lectores serán guiados a una práctica de transformación que profundizará su caminar diario con Jesús.
Relaciones Tóxicas - Reconócelas Y Aprende A Solucionarlas O A Olvidarlas
by Sarah Goldberg Sara Del CuetoLas relaciones tóxicas pueden destrozarte mentalmente. Lee este libro para descubrir si estás inmersa en una y qué debes hacer para poder solucionarla o bien, para dejarla atrás para siempre.Es muy triste saber que hombres y mujeres de todo el mundo viven relaciones tóxicas, y que algunas de estas desembocarán en violencia doméstica. Y es aún más triste saber que las víctimas de los abusos de estas relaciones, siguen viviéndolas desde dentro y siguen sufriendo. Lo peor es que, en la mayoría de las ocasiones, la persona que sufre los abusos ni siquiera es consciente de que vive atrapada en una relación tóxica.Este libro te enseñará a reconocer una relación tóxica y, si la tuya lo es, te explicará cómo arreglarla u olvidarla.En este libro descubrirás:1. Factores que llevan al desarrollo de una relación tóxica.2. Repercusiones negativas de verse inmerso en una relación tóxica.3. Cómo arreglar u olvidar una relación tóxica.4. Cómo sobreponerse a una relación tóxica una vez la has dejado atrás.5. Y mucho más.Nadie necesita una relación tóxica en su vida. Si crees que puedes estar viviendo una, compra este libro hoy mismo y empieza a liberarte del dolor de esa relación tóxica.
Relaciones 101
by John C. MaxwellTrata sobre cómo conectarse con otros, cómo alentar a los que nos rodean y cómo ser mejores oidores. Relaciones 101 es el instrumento perfecto para quien desee mejorar sus relaciones con los demás.
Relacionamentos Tóxicos: Reconhecendo & Aprendendo A Consertá-Los Ou Descartá-Los
by Ana Claudia Antunes Sarah GoldbergRelacionamentos tóxicos o destroem mentalmente. Leia este livro para saber se você está em um e o que fazer para corrigir tanto o relacionamento tóxico ou deixá-lo completamenteÉ um fato triste que homens e mulheres em todos os lugares estão envolvidos em relacionamentos tóxicos e alguns deles podem até mesmo levar à violência doméstica. É um fato triste que as pessoas abusadas nessas relações permaneçam nelas e continuem a se machucar. Muitas vezes a pessoa abusada nem sequer percebe que se encontra em um relacionamento tóxico!Este livro vai lhe ensinar como reconhecer um relacionamento tóxico e se você estiver em um relacionamento tóxico ele vai ensiná-lo a "corrigi-lo ou esquecê-lo"!Neste livro, você vai aprender:1. Os fatores que conduzem ao desenvolvimento de uma relação tóxica2. As repercussões negativas de ficar em um relacionamento tóxico3. Como "consertar ou esquecer" um relacionamento tóxico4. Como se recuperar de estar em um relacionamento tóxico, uma vez que você está fora dele5. E muito maisNinguém precisa ficar em um relacionamento tóxico. Se você pensa que pode estar em um relacionamento tóxico, compre este livro hoje e comece a se libertar da dor desse relacionamento tóxico.
Rejuvenecer y vivir más: Diez pasos para revertir el envejecimiento
by Deepak Chopra David SimonDeepak Chopra y David Simon, dos de los más reconocidos médicos pensadores de nuestro tiempo, desvelan en este libro los secretos para renovarse y revertir los efectos del envejecimiento. Un maravilloso viaje a través del milagro del rejuvenecimiento. Este libro nos brinda todas las herramientas necesarias para revertir nuestra edad biológica a través de diez pasos, explicados de forma clara y sencilla, que nos permitirán mantener la mente joven, cultivar la flexibilidad, reavivar la energía sexual, fortalecer nuestro sistema inmunológico y cambiar nuestras percepciones. Deja a un lado el escepticismo y observa los efectos rejuvenecedores de este milagroso programa.
Rejuvenate!
by Tonya Bolden Eartha KittThe purr-fect guide to staying mentally and physically healthy and vital from the legendary star who defines longevity. From her hit songs in the 1950s and television stardom as Catwoman on Batman in the 1960s to her sold-out shows at New York's Café Carlyle in the 1990s, her Tony-nominated role on Broadway in 1999, and her hilarious performance as Yzma, the villainess in Disney's The Emperor's New Groove in 2000, Eartha Kitt is one of America's most versatile and enduring performers. Now, at seventy-four and still going strong, Kitt reveals her secrets of vitality in Rejuvenate!, an elegant and inspiring book. Seductive, provocative, amusing, and calming, she combines the lessons of her life -- from a difficult childhood in the South and in Harlem to the joys and challenges of her life in the public eye -- to offer this wise window into her incredible mental and physical vigor and an open invitation to the joys of aging in style. Rejuvenate! is a simple, user-friendly guide that doesn't require a gym, a personal trainer, or even exercise equipment. Each of the nine chapters, with titles such as "Bend," "Stretch," and "Rock-and-Roll," features one basic exercise for the body with easy-to-follow instructions and an entertaining, inspiring message for the mind.
Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection
by Jia JiangThe inspiring, relatable, and sometimes outrageous true story of how one man used 100 days of rejection therapy to overcome fear and dare to live more boldly &“Rejection Proof smashes fear in the face with a one-two punch. You&’ll laugh out loud at Jia&’s crazy social experiments, but you&’ll also go away thinking differently about what you can accomplish.&”—Chris Guillebeau, New York Times bestselling author of The Happiness Pursuit Jia Jiang&’s TEDx Talk, &“What I learned from 100 days of rejection,&” has amassed over ten million views!Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed and spiraled into a period of deep self-doubt. Jia realized that his fear of rejection was a bigger obstacle than any single rejection would ever be; he needed to find a way to cope with being told &“no&” that wouldn&’t destroy him. Inspired by rejection therapy, which uses similar modalities as exposure therapy to desensitize you to the effects of being rejected, he undertook the &“100 days of rejection&” experiment, during which he willfully sought out rejection on a daily basis—from requesting a lesson in sales from a car salesman (no) to asking a flight attendant if he could make an announcement on the loud speaker (yes) to his famous request to get Krispy Kreme donuts in the shape of Olympic rings (yes, with a viral video to prove it). Over the course of one hundred rejection attempts, Jia realized that even the most preposterous wish might be granted if you ask the right way. He learned the secrets to making successful requests, tactics for picking the right people to approach at the right time, and strategies for converting an initial no into something positive. More important, Jia discovered ways to steel himself against rejection and live more fearlessly—skills that can&’t be derailed by a single setback. The changes Jia experienced from his rejection therapy experiment went far beyond becoming more successful in business; he realized that he could apply these techniques to get more out of his relationships with friends, family, and even casual encounters with strangers. Filled with great stories and valuable insight, Rejection Proof shares the secrets of Jia&’s rejection journey, distilling each lesson into a strategy that can be used in any negotiation or pitch.
Reinvéntate: 10 herramientas para renovar tu vida y la de tu empresa
by Wendy WunderUn ebook para afrontar el gran reto de transformarse y redefinirse ante la adversidad La pandemia que asola nuestro país es una clara muestra de que las crisis pueden provenir en los momentos más inesperados. Así, en tiempos de incertidumbre y caos, muchos sentimos la necesidad de reinventarnos. El mundo lo exige. Reivéntate. 10 herramientas para renovar tu vida y la de tu empresa es un e-book que ofrece claves para sobrevivir al necesario cambio. Al abordar temas como el miedo, el coraje, la incertidumbre y la concentración, entre otros, propone algunas pautas para que logres plantearte nuevos objetivos y alcanzar el éxito a nivel profesional o personal. Para transformar una crisis en una verdadera oportunidad.
Reinventores: Descubra creatividad y nuevos modelos de negocio con los mejores cocineros
by Marta Fernández GuadañoLo que todos podemos aprender del éxito de los grandes cocineros españoles. La transformación de la cocina española en las últimas décadas ha supuesto un fenómeno de dimensiones mundiales y ha dado a conocer a una serie de cocineros que se han convertido en referente social y empresarial. Reinventores explica las claves de este fenómeno, y ofrece una serie de lecciones que todos podemos aplicar en nuestro trabajo, por muy alejado que este se encuentre de la gastronomía. Partiendo de los casos de los cocineros más conocidos y de otros que no lo son tanto, comprenderemos gracias a este libro la importancia de la creatividad, la relación con el cliente y la exploración constante de nuevos modelos de negocio, a veces visionarios, y aprenderemos a aplicar estas lecciones en nuestra propia empresa. Marta Fernández Guadaño nos adentra en el mundo de los fogones de una forma amena, directa y de primera mano para explicarnos qué se esconde en realidad detrás del éxito de la cocina española, y que ha convertido a este sector en puntero y en un referente en todo el mundo. Reseña:«Un estudio profundo, preciso y directo de las claves empresariales de los restaurantes que han conducido la revolución gastronómica española.»Joan, Josep y Jordi Roca, propietarios de El Celler de Can Roca (Girona) «Es la obra imprescindible para entender las claves del éxito profesional y empresarial de la mejor cocina española de todos los tiempos.»Andoni Luis Aduriz, cocinero y propietario de Mugaritz (Rentería, Guipúzcoa) «Reinventores es una referencia única, el primer libro de management con la gastronomía y sus diferentes modelos de negocio como hilo conductor.»Diego Guerrero, cocinero y director gastronómico de El Club Allard (Madrid) «No es fácil condensar en un solo libro tantas enseñanzas prácticas. Una herramienta básica para reflexionar en el camino del éxito.»José Carlos Capel, crítico gastronómico y creador de Madrid Fusión «Estamos condenados a innovar para crecer. La cocina se volverá a reinventar con internet y con los modelos disruptivos como los que cuenta Marta.»Pablo Rodríguez, director de Investigación de Telefónica I+D y del Proyecto de Telefónica I+D con el Bullifoundation
Reinvention: How to Make the Rest of Your Life the Best of Your Life
by Brian Tracy"Just the person to give us that much needed motivational kick in the pants I think reinvention would be a worthy New Year's resolution. " - Soundview Executive Summaries "This unique, life-altering book gives readers an interactive series of exercises they can use to focus on what they really want for themselves. " - Retirement Business "Comes at an ideal time for those forced into a new direction, or those who want to take advantage of the economic upheaval to remake themselves. " - Accounting Today "A powerful key to job fulfillment and reinvention overall and comes from a success expert with an international reputation here's how to evaluate, form a game plan for, and implement change. " - The Midwest Book Review "Part motivational, part instructional, and part do-it-yourself, Reinvention promotes self reflection and thinking about what is possible. This book is a must read. " - Graziadio Business ReportFrom success expert Brian Tracy . . . a guide for anyone looking for success, fulfillment and a fresh start. If you knew you couldn't fail, what is the greatest thing you would dare to dream? Is the job you now have the one you've always wanted? Do you work with the kind of people you'd like to work with? As personal success expert Brian Tracy can attest, it's not until you deal with the dissatisfactions of the present that you can move onward and upward to create the wonderful future that is possible for you. And it is possible. In Reinvention, Brian Tracy reveals how every one of us is engineered for success, and with the right focus, can remake ourselves and put an end to the chronic stress, unhappiness and dissatisfaction we might feel in our careers and lives. This unique, life-altering book gives readers an interactive series of exercises they can use to focus on what they really want for themselves, and: * take control of their careers * turn unexpected shakeups and turbulence into positive occasions for growth * dramatically improve their earning ability * develop the self-confidence to take the kind of risks that lead to rapid advancement * decide on and get the job they really want * set clear goals for their lives * write resumes that get results * determine their own salary rangeWe live in a time of rapid change. . . but also of unprecedented opportunity. This book supplies readers with a proven system they can use to turn their greatest dreams into reality.
Reinvention: Changing Your Life, Your Career, Your Future
by Arlene DickinsonDo you want or need to change your life, but aren’t sure where to start—or whether you have what it takes?At fifty-seven, Arlene Dickinson’s life was turned upside down. Her company was on the brink of disaster. Her sense of herself as a strong, confident leader was in tatters. She was overwhelmed by feelings of loss, fear, and shame. Five years later, her business is booming, she’s never been happier or more excited about the future, and she’s raised tens of millions of dollars and built a whole ecosystem to help other entrepreneurs.How did she turn things around? By following the process she’s always used to transform underperforming companies—only this time, she used it to transform her own life. Applying business principles to her personal life helped her figure out very quickly where she wanted to go and how to get there. Having a clear set of practical steps to follow kept her on track when emotions threatened to derail her progress. In Reinvention, Dickinson shares this blueprint for locating your sense of purpose, realistically evaluating your strengths, assessing opportunities outside your comfort zone, and charting a bold new path. Whether you have a big career dream to achieve, or you need to rebuild after a personal setback, this step-by-step plan for reinvention will help you change your own life—for the better.
Reinvention Roadmap: Break the Rules to Get the Job You Want and Career You Deserve
by Liz RyanBreak the rules and take charge of your career! The traditional job-search approaches just don't work anymore, and the days of trusting your career to your employer are long over. The new-millennium workplace requires all of us to rewrite the rules and start treating our careers like we're running a business—which means understanding the markets for our talents, knowing our value, and looking out over the horizon to plot our paths going forward. Liz Ryan is a former Fortune 500 HR SVP and the world's most widely read workplace thought leader. She understands the recruiting system as only an insider can, and she shows you how to stay focused on your goals and distinguish yourself from masses of job seekers. In Reinvention Roadmap, you'll discover new tools, such as a "Pain Letter" and your "Human-Voiced Resume" to land not just any job, but a job that celebrates your unique talents and takes you to the level where you want to be. Whether you're entering the workplace or looking to switch careers, you can get the perfect job if you step off the beaten path and follow the approaches insiders use to gain access to the best positions. Reinvention Roadmap is the colorful, fun, irreverent, and deeply practical guide to getting the job you want and building the career of your dreams.
Reinventing the Leader: How to Change Yourself to Change Your Company
by Gui Loureiro Carlos E. MarinFrom Gui Loureiro, Regional CEO overseeing Walmex, Walmart Canada, and Walmart Chile, and his executive leadership coach Carlos Marin, this inspiring and practical book reveals how even the most successful leaders must be open to personal change in order to transform their companies.In the midst of a successful year, visionary CEO Gui Loureiro decided that Walmex—Walmart&’s biggest division outside of the United States—needed to make massive changes to turn the iconic company into a more data-driven, customer-centric business that would be competitive in our digital economy. The stakes were high: few companies the size of Walmex had ever attempted a transformation at such a magnitude of scale. Reinventing the Leader is the turbulent story of how it happened that&’s especially relevant in this age of globalization. Gui learns from Carlos that to change the company he must first transform his own leadership style. This candid book provides an insightful blueprint for any organization&’s success. Readers will learn: The importance of connecting a transformation to a meaningful purpose How any change brings risk but the biggest risk is not to change The three crucial questions to ask team members to discern if they&’re ready to contribute to a transformation The power of telling the story of a transformation by showing its impact on customers Why it&’s necessary to listen attentively and embrace change independently of how successful you are Today&’s leaders are expected to inspire by sharing a vision based on purpose, not just profits. Loureiro and Marin&’s enlightening account of self-discovery and business reinvention defines a fresh new approach to leadership for the future.
Reinventing Yourself with The Duchess of York: Inspiring Stories and Strategies for Changing Your Weight and Your Life
by Weight Watchers Sarah, The Duchess of YorkAre you ready to change your life? Join Sarah, The Duchess of York on an inspiring journey to help you rediscover -- and achieve -- your true goals.Today, The Duchess of York is a confident, single working mother of two girls. But, as most of the world knows, that wasn't always the case. Once targeted by the international press, The Duchess has learned one of life's great lessons: how to uncover what you want out of life and get it. She reveals how the ups and downs of her life -- including her divorce, her financial problems, and the deaths of those close to her -- have made her a stronger, wiser person and a better mother.In the first chapter, "Transforming My Life," The Duchess explores how, when and why she decided to take charge and reinvent her life. In the chapters that follow, readers will discover how they, too, can change their own lives. The book provides a series of self-assessment quizzes and questionnaires, as well as concrete steps you can take to initiate change. Throughout, The Duchess offers her insights, including how each chapter topic relates to her life and what she has learned from others.Reinventing Yourself with The Duchess of York supplies a blueprint for action for anyone seeking to change her life. In an easy-to-follow format, the book provides concrete information and advice on how to use an eight-step plan to achieve your goals -- whether it's losing weight, getting fit, or simply improving your health. Reinventing Yourself also explains how to apply the plan to other areas of life, including changing careers, starting over after divorce, and more.To help inspire you toward your goals, Reinventing Yourself also includes heartwarming and motivating profiles of women who have redefined their lives: Weight Watchers Leaders, real women who have lost weight and transformed their lives in countless ways. In interviews with The Duchess and profiles throughout, these women explore how to make the best of your circumstances, live a happier, healthier life, and change your destiny.
Reinventing Your Life: The Breakthough Program to End Negative Behavior...and Feel Great Again
by Aaron T. Beck Jeffrey E. Young Janet S. KloskoTwo of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., show readers how to free themselves from negative life patterns. Written with compassion as well as clinical insight, this thought-provoking book guides readers through the process of identifying "life traps." For example, "Do you put the needs of others before your own? Are you drawn into relationships with people who are self-centered, cold to you, misunderstand you, or use you? Do you feel inadequate compared to people around you?" Followed by an engaging discussion that makes use of case studies, this book can help people change their lives by stopping the cycle of self-destruction.
Reinventing Your Life: The Breakthough Program to End Negative Behavior... And Feel Great Again
by Jeffrey E. Young Janet S. KloskoTwo of America's leading psychologists, Jeffrey E. Young, Ph. D. , and Janet S. Klosko, Ph. D. , show readers how to free themselves from negative life patterns. Written with compassion as well as clinical insight, this thought-provoking book guides readers through the process of identifying "life traps. " For example, "Do you put the needs of others before your own? Are you drawn into relationships with people who are self-centered, cold to you, misunderstand you, or use you? Do you feel inadequate compared to people around you?" Followed by an engaging discussion that makes use of case studies, this book can help people change their lives by stopping the cycle of self-destruction.
Reinventing You
by Dorie ClarkA step-by-step guide to reinventing youAre you where you want to be professionally?Whether you want to advance faster at your present company, change jobs, or make the jump to a new field entirely, the goal is clear: to build a career that thrives on your unique passions and talents. But to achieve this in today's competitive job market, it's almost certain that at some point you'll need to reinvent yourself professionally. Consider this book your road map for the next phase of your career journey.In Reinventing You, branding expert Dorie Clark provides a step-by-step guide to help you assess your unique strengths, develop a compelling personal brand, and ensure that others recognize the powerful contribution you can make.Mixing personal stories with engaging interviews and examples from well-known personalities-Mark Zuckerberg, Al Gore, Tim Ferriss, Seth Godin, and others-Reinventing You shows how to think big about your professional goals, take control of your career, build a reputation that opens doors for you, and finally live the life you want.
Reinventing Masculinity: The Liberating Power of Compassion and Connection
by Ed Frauenheim Ed AdamsA wonderful book for thinking about how to release ourselves from crippling processes. It's time for men-and for all of us-to stand up and say, Give us back our full humanity, give us back our dignity.'-Paul Gilbert, PhD, author of The Compassionate Mind In a recent FiveThirtyEight poll, 60 percent of men surveyed said society puts pressure on men to behave in a way that is unhealthy or bad. Men account for 80 percent of suicides in the United States, and three in ten American men have suffered from depression. Ed Adams and Ed Frauenheim say a big part of the problem is a model of masculinity that's become outmoded and even dangerous, to both men and women. The conventional notion of what it means to be a man-what Adams and Frauenheim call Confined Masculinity-traps men in an emotional straitjacket; steers them toward selfishness, misogyny, and violence; and severely limits their possibilities. As an antidote, they propose a new paradigm: Liberating Masculinity. It builds on traditional masculine roles like the protector and provider, expanding men's options to include caring, collaboration, emotional expressivity, an inclusive spirit, and environmental stewardship. Through hopeful stories of men who have freed themselves from the strictures of Confined Masculinity, interviews with both leaders and everyday men, and practical exercises, this book shows the power of a masculinity defined by what the authors call the five Cs: curiosity, courage, compassion, connection, and commitment. Men will discover a way of being that fosters healthy, harmonious relationships at home, at work, and in the world.
Reinventar el cuerpo, resucitar el alma: Como Crear Un Nuevo Tu (Vintage Espanol Ser.)
by Deepak ChopraTRASCIENDE LOS OBSTÁCULOS QUE AFECTAN A TU CUERPO Y A TU ESPÍRITU 15 años después de su gran clásico Cuerpos sin edad, mentes sin tiempo, Deepak Chopra revisa el milagro olvidadola capacidad infinita de renovación y cambio del ser humano. Tu cuerpo físico es una ficción nos dice Chopra. Cada célula está compuesta de dos elementos básicos: conciencia y energía. Aquí aprenderás a aprovechar esos elementos para cambiar los patrones de energía distorsionados que son la causa de las enfermedades y el envejecimiento. Pero la transformación no trata solo del cuerpo; debe incorporar también el alma. El alma aparentemente invisible, distante, y apartada del mundo material en realidad crea al cuerpo. Y solo al llegar a ella alcanzarás tu máximo potencial, y conseguirás mayor percepción, inteligencia y creatividad en todos los aspectos de tu vida. Reinventar el cuerpo, resucitar el alma ofrece 10 pasos cinco para el cuerpo y cinco para el alma que nos llevarána la auto transformación. Con su estilo claro y accesible, Chopra nos invita a vivir con él los milagros que suceden cuando conectamos el cuerpo directamente a los maravillosos misterios que dan sentido y significado a la vida directamente al alma.