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Practical Miracles for Mars and Venus
by John GrayPractical advice from the author of the No. 1 hardcover of the last decade for filling each day with wonder,power, and fulfillment.Awaken your power to create practical miracles so that you can adjust to life's challenges and respond with greater peace, joy, and love.John Gray provides nine guiding principles to live by:Believe as if miracles are truly possible.Live as if you are free to do what you want.Learn as if you are a beginner.Love as if for the first time.Give as if you already have what you need.Work as if money doesn't matter.Relax as if everything will be okay.Talk to God as if you are being heard.Feast as if you can have whatever you want.Practical Miracles for Mars & Venus also presents new practical tools for taking charge of your destiny.
Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners
by Greg SazimaStressed Out in These Uncertain Times? You Can Adapt. Here’s How.“An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews2021 INDIES Gold Winner Body, Mind & SpiritBreathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times.Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima’s training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening.An accessible approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–from a tough day at work to a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment.Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanford’s Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a “pay it forward” mission to show us why and how meditation works, in an accessible and entertaining way.We can adapt – Practical Mindfulness shows us how. Readers of books such Think Like A Monk, Breath: The New Science of a Lost Art, or 10% Happier will love Practical Mindfulness.
Practical Meditation: A Simple Step-by-Step Guide
by Giovanni DienstmannLearn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide.Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects.Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.
Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
by Benjamin W. DeckerUnlock the power of meditation with an easy 10-day planThe key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before.Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniques—one for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started.Go beyond other meditation books with:Thoughtful prompts—Find insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel.A clear, organized format—Explore chapters for each new meditation technique, designed to help you build up your skills as you move through the book.Step-by-step instructions—Follow simple and concise guidance that walks you through each new meditation in a clear way.Practical Meditation for Beginners is an accessible how-to guide that will empower you to meditate with confidence right away.
Practical Happiness: Four Principles to Improve Your Life
by Pamela Gail JohnsonLearn how to think differently about your happiness with a philosophy for creating a realistic yet joyful life.People think happiness is a singular feeling, but it isn&’t. The real way to feel happier is to expand your definition of happiness and manage your Happiness Zappers. Pamela Gail Johnson, founder of the Society of Happy People, identified the four practical happiness principles that have helped thousands of people shift their mindsets so they naturally notice more happiness, whether it feels sparse, abundant, or somewhere in between. Pamela shares real stories from real people who put the four practical happiness principles into action. With thought-provoking workbook-style questions, you can immediately apply these principles to your life. You&’ll discover: • How happiness is unique to you and your circumstances • How to manage common experiences that zap your happiness • How happiness changes • Thirty-One Types of Happiness
Practical Genius: A 5-Step Plan to Turn Your Talent and Passion into Success (Identify, Express, Surround, Sustain, Market Your Genius)
by Gina Amaro RudanWHAT’S YOUR GENIUS? Most people consider genius to be a gift, a “lightning bolt from the gods” that strikes people like Einstein or Mozart, but not the rest of us. They see it as a quality—like creativity—that has a magical, exclusive, elusive connotation. That is simply not true, says Gina Rudan. Every one of us has a capacity for genius. Anyone is capable of achieving something so extraordinary that it could change the game for you, your business, and every aspect of your life. In Practical Genius, Rudan shows you how to: • Identify your genius • Express it in everyday life • Surround yourself with genius • Sustain genius for a lifetime of personal and professional satisfaction • Market your genius to others Each stage features exercises to guide you along the way, leaving you feeling accomplished and ready for the next stage. The outcome is a profound revelation: You have the tools and ability to realize greatness both in and out of the workplace. UNLEASH YOUR GENIUS Forget what you think you know about genius. It’s not about having a Mensa I.Q. or painting the Sistine Chapel. Everyone’s got genius, but it’s up to you to find it, put it to work, and watch it change your life. With the help of Practical Genius, you will: Identify your genius. Where do your passions and your talents meet? (page 23) Express your genius. What’s your story, and how do you share it with others? (page 57) Surround yourself with genius. Who do you need in your tribe? (page 93) Sustain your genius. How do you feed and care for your genius? (page 135) Market your genius. Why are your contradictions actually your largest competitive advantage? (page 165)
Practical Business Math Procedures
by Jeffrey Slater Sharon M. WittryKiplinger's Personal Finance is the most trustworthy source of advice and guidance available today on managing your money: how to make and save more of it, invest it profitably, spend it wisely, make it work harder for you, and much more.From our annual economic forecast issue to our ranking of the best mutual funds... from new ways to slash taxes, to the best ways to boost your credit score ... Kiplinger's Personal Finance is devoted to helping you make more money and keep more of the money you make!
Practical Applications of Transforming the Attachment Relationship to God: Using Attachment-Informed Psychotherapy
by Geoff GoodmanPractical Applications of Transforming the Attachment Relationship to God discusses four distinct attachment relationships to the God of personal spiritual experience and considers how each of these relationships has implications for working with clients in psychotherapy.Geoff Goodman uses Attachment-Informed Psychotherapy (AIP) to explore the connection between a relationship to God and a relationship to caregivers during childhood. By analyzing the attachment relationships evident in the lives of four public figures—human rights activist Coretta Scott King, Jewish Holocaust victim Anne Frank, Alcoholics Anonymous co-founder Bill W., and founder of psychoanalysis Sigmund Freud—this book demonstrates how their attachment relationships with their caregivers during childhood helped to determine the quality of their attachment relationship (or nonrelationship) to God in later life. Goodman demonstrates how to use AIP to work with these attachment relationships, formulating a psychotherapeutic treatment plan for each one with the goal of restoring wholeness and unity.This book will be a valuable resource for psychoanalysts, psychotherapists, and marriage and family therapists in practice and in training.
Powershift: Transform Any Situation, Close Any Deal, and Achieve Any Outcome
by Daniel Paisner Daymond JohnThe bestselling author and star of ABC&’s Shark Tank reveals how to master the three prongs of influence: reputation, negotiation, and relationships. Have you ever wanted to make a big change in your life but weren&’t sure where to start? In Powershift, Daymond John shares the answer. To take control of your destiny and drive the change you want to see, you need to lay the groundwork so you&’re prepared to seize every opportunity that comes your way. And that means mastering • Influence—make an impression: Develop a reputation that highlights what you stand for. • Negotiation—make a deal: Hone a win-win negotiating style. • Relationships—make a connection last: Nurture those connections you make along the way. Through never-before-told stories from his life and career, Daymond shares the lessons that got him to where he is today: from how he remade his public image as he transitioned from clothing mogul to television personality, to how he mastered the negotiation strategies that determine whether deals are won or lost &“in the tank,&” to his secrets for building long-lasting—and profitable—relationships with founders and brands. Throughout the book, some of the world&’s most successful personalities reveal how they shifted their power in meaningful ways: Kris Jenner on determining your value: &“You don&’t have to go ask somebody else for permission. You have the power to be able to stick to your guns and demand your worth.&” Mark Cuban on finding and understanding your why: &“Time is the one asset we don&’t own, we can&’t buy, and we can never get back.&” Pitbull on tapping into your inner power: &“A lot of people feel that to be powerful is to exude strength. I think it&’s the total opposite. To be powerful is to be powerless. It&’s when you give everybody what you got.&” Whether you&’re an innovator working to turn your big idea into a reality, a professional looking to land a major promotion, or a busy parent trying to find more time to focus on what&’s really important to you, Daymond shows you how to shift your power and energy towards positive change.
Powering The Lean Enterprise: Fundamentals of Lean for Super-Charging Your Company & Your Life
by Bill ArtzbergerIn Powering the Lean Enterprise, author Bill Artzberger introduces basic lean rules and principles in a variety of simulated cases drawn from his personal experiences as a lean coach, trainer and manager. In each instance, Bill presents a different scenario for implementing lean technologies. “The goal of lean is to identify and eliminate non-essential and non-value-added steps in the business process in order to streamline operations, improve quality and gain customer loyalty,” states Bill. “Implementation of lean technologies for a significant number of prestigious Fortune 500 as well as smaller companies has netted larger profit margins, higher quality products and services, improved employee engagement, increased customer satisfaction, and lower operating costs. The ROI for lean is off the charts.” In this book you will learn about: Lean Thinking, Lean Mindset, Lean Culture, The 4 Lean Rules & 5 Lean Principles, Choosing Lean, Lean Transformation Roadmap, Lean Leadership, Five Common Lean Pitfalls & How to Avoid Them, Kaizen Workshops, Daily Improvements - Kata
Powering Social Enterprise with Profit and Purpose: The Tandem Hybrid
by Scott Boyer Jeremy Gudauskas Mike HamelTrail-blazing social entrepreneurs are tackling the world’s most pressing problems that government, business, or charity have failed to solve. They are creating businesses with a primary mission of social change. Scott Boyer is one such social entrepreneur. This 28-year veteran of Big Pharma left a six-figure salary to start OWP Pharmaceuticals and the ROW Foundation. This commercial business and non-profit organization exist in a symbiotic relationship we call a "tandem hybrid social enterprise." This model combines a multimillion dollar business with a foundation that’s on track to become the largest funder of projects serving people with epilepsy and associated psychiatric disorders in the world. The tandem hybrid incorporates the principles learned by Scott and others for building a truly unique social enterprise from the ground up; one that is: Driven by a compelling social mission Financed by commercial success Structured to retain control Scalable and sustainable for the long haul Powering Social Enterprises With Profit And Purpose offers a detailed blueprint that has proven commercially and philanthropically successful and that can be replicated in most business sectors.
Powering Social Enterprise with Profit and Purpose: The Tandem Hybrid
by Scott Boyer Jeremy Gudauskas Mike HamelTrail-blazing social entrepreneurs are tackling the world’s most pressing problems that government, business, or charity have failed to solve. They are creating businesses with a primary mission of social change. Scott Boyer is one such social entrepreneur. This 28-year veteran of Big Pharma left a six-figure salary to start OWP Pharmaceuticals and the ROW Foundation. This commercial business and non-profit organization exist in a symbiotic relationship we call a "tandem hybrid social enterprise." This model combines a multimillion dollar business with a foundation that’s on track to become the largest funder of projects serving people with epilepsy and associated psychiatric disorders in the world.The tandem hybrid incorporates the principles learned by Scott and others for building a truly unique social enterprise from the ground up; one that is: Driven by a compelling social mission Financed by commercial success Structured to retain control Scalable and sustainable for the long haul Powering Social Enterprises With Profit And Purpose offers a detailed blueprint that has proven commercially and philanthropically successful and that can be replicated in most business sectors.
Powerhunch!
by Marcia Emery Leland KaiserIn POWERHUNCH! Dr. Emery is your personal trainer as you develop your intuitive muscle. She shows you how to consistently apply your hunches to any problem and offers countless examples of intuition in action. With its intriguing stories and expert advice, POWERHUNCH! gives you the necessary tools and principles to create an intuitive life for yourself.
Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance
by Greg WellsThe bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cellYour body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy factories” that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body. These methods include practicing quick and easy breathing exercises, taking new supplements and avoiding the use of technology that can damage your mitochondria. As a result, you will feel less tired, experience better moods and increase your hormonal health.Based on groundbreaking science, including Wells’s own leading research at the Hospital for Sick Children, Powerhouse is packed with sensible and practical advice, giving you the tools to improve the overall health of every single cell.
Powerhouse Voices: Amazing Experiences on Clubhouse (Volume 2)
by Naleighna Kai J. L. Woodson Mary B. Morrison Michael Montgomery Stephanie M. Freeman Ehryck Gilmore La Ammitai Darryl Benally Chi Love Matt Sandy Jacquie Branagan Glen Rudin Jeremy Burright Dan Eisen Bobby Del Rio Sir Marco RobinsonThe second book of Powerhouse Voices: Amazing Experiences on Clubhouse continues with more success stories that happened on an audio-only app that changed the world and helped people connect on a deeper level.Celebrities, influencers, life coaches, CEOs, authors, artists, and leading entrepreneurs share the best advice to level up on all platforms, expand visibility and reach, increase your client base and prosperity.Created by USA TodayBestselling Author, Naleighna KaiFeaturing Ehryck Gilmore, Stephanie M. Freeman, J. L. Woodson, Heather Tucker, Chi Love, Jacquie Branagan, Matt Sandy, Glen Rudin, and more to come.
Powerhouse Voices: Amazing Experiences on Clubhouse (Volume 1)
by Naleighna Kai J. L. Woodson Mary B. Morrison Stephanie M. Freeman Michael Graziano Ehryck Gilmore Natasha Graziano Kara Allan Maria Alejandra Munoz Laura Bilotta La Ammitai Erin Hernandez-Reisner D. M. Woods Jodeen Bergstrom Cynthia Fontaine Jackie Minsky Mou Bhattacharya Charles MyamboIn the middle of an unexpected experience that impacted everyone across the world; a new audio-only app burst on the social media scene and connected people from all genders, ethnicities, and social status in a way no one thought possible. Celebrities, influencers, CEOs, authors, politicians, artists, stylists, and leading entrepreneurs emerged as dynamic voices that freely shared their wealth of knowledge and experiences with people who were suddenly faced with the daunting choice of losing their employment or staying home with their families. People now had to figure out how to make ends meet, before they met the end. Many chose the latter, and the “gems” of information dropped in Clubhouse rooms helped bridge the gap between being a 9-to-5er and striking gold as an entrepreneur. People finally found their … voice and embraced the path that led to their true destiny.This first volume of Powerhouse Voices Amazing Experiences on Clubhouse has the success strategies and tips from the most dynamic voices in the world.Created by USA TodayBestselling Author, Naleighna KaiFeaturing New York Times Bestselling Author Mary B. Morrison with Ehryck Gilmore, Natasha Graziano, Stephanie M. Freeman, La Ammitai, Erin Hernandez-Reisner, Maria Alejandria Munoz, Michael Graziano, D. M. Woods, Laura Bilotta, Jackie Minsky, Kara Allan, J. L. Woodson, Cynthia Fontaine, Jodeen Bergstrom, Mou Bhattacharya, Charles Myambo
Powerhouse
by Mike ClaytonBe a force to be reckoned with. Be a Powerhouse.Are you owning everything in your life? Are you in control, with a plan, making everything you do count? Are you performing optimally and making an impact? If not, why not? It's time to step up and be bold, be effective, be a Powerhouse. Let Mike Clayton show you how to raise your personal effectiveness to dynamic levels and completely overhaul your life at work and at home. Lock down your purpose then develop the forceful focus of a true achiever. You'll learn how to make solid decisions, stand up for those decisions and garner unwavering support from others. You'll find expert advice for deciding what matters, and practical tips for turning intentions into determined actions so you can achieve what you want.As a powerhouse you'll be able to meet any challenge head on and deal with anything. You'll be performing at your peak and firmly on your way to outstanding success.Define your purpose and boost your focus and performanceMake the right choices about how you spend your timeBe someone everybody wants to work with to get stuff doneHave a clear, strategic approach to your productivityA true powerhouse bursts with energy and purpose, elevating the performance and brightening the outlook of everyone around them. To get there, you need to drill down to the core of your problems, and craft a strategic solution. Powerhouse provides the roadmap, and you just need to begin the journey.
Powerful Women Plan for Retirement: Take Ownership of Your Financial Future
by Debra K. MenkeMake a plan now and manifest a rewarding and abundant retirement: “A book that countless women are waiting for.” ?Marianne WilliamsonCoach and personal finance professional Debra K. Menke spent years watching powerful women not properly plan for retirement. To help this strong tribe of women take ownership of their financial freedom, she offers this love letter as a route to retirement success. In Powerful Women Plan for Retirement, Debra helps women to: Figure out exactly how much money they’ll need in order to retire Quit guessing whether they’ll be ready to retire in ten years Create a solid retirement plan and never stress about it again Ensure their plan doesn’t fall apart, even when life happens Plan their exit strategy and start living the life of their daydreams
Powerful Thinking
by Joyce MeyerUnleash your can-do attitude and find power in your mindset with renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer.Joyce Meyer has a knack for coining phrases (Joyce-isms) and one of her best loved is "Where the mind goes, the man follows."Meyer provides keys for "powerful thinking," giving the reader an ability to use the mind as a tool to achievement.In Powerful Thinking, a book small and portable enough to fit in a purse, suitcase, backpack, briefcase, or even a pocket, she outlines a flexible program to turn thoughts into habits, and habits into success. Sections include: The Power of a Positive You Keeping Your Attitude at the Right Altitude The Power of PerspectiveMore Power To YouNobody has more of a "can-do" attitude than Joyce Meyer. Now you can, too!
Powerful Phrases for Successful Interviews: Over 400 Ready-to-Use Words and Phrases That Will Get You the Job You Want
by Tony Beshara Phil McGrawThe job market is full of qualified applicants--which means the next position you apply for will be filled by the candidate who gives the right answers. How confident are you that your responses are distinguishing you from the competition?When it's time to choose between a candidate who is perfect on paper and one who is persuasive in person, there&’s no contest. After all, almost every applicant who makes it to the interview process looks fabulous on a résumé. So employers have to make gut-level evaluations based on the candidates&’ answers to the interview questions.Hiring expert Tony Beshara knows the words that trigger &“yes&” in the minds of employers--and in this book, he arms candidates with hundreds of ready-to-use responses to even the toughest interview questions. Covering entry-level to executive positions and encompassing all industries, Powerful Phrases for Successful Interviews propels job seekers through every stage of the process.Beshara will show you the power phrases to:Get your foot in the doorClearly communicate your skills, strengths, and experienceMake a great impression at the crucial opening and closeScore high on the likability factorDispel lingering concerns about work historyGive follow-up emails real impactNegotiate a strong job offerPowerful Phrases for Successful Interviews provides candidates with hundreds of ready-to-use responses to even the toughest interview questions, giving professionals the right words to make the difference every time.
Powerful Phrases for Dealing with Difficult People: Over 325 Ready-to-Use Words and Phrases for Working with Challenging Personalities
by Renèe EvensonIncompetent, lazy, spotlight-hogging, whiny, backstabbing, avoidant--there's no end to the personality challenges that impede workplace relationships. But interacting effectively with employees, colleagues, and bosses is essential for success. With Powerful Phrases for Dealing with Difficult People, anyone can confront problems head-on, before they fester and spread. Practical and easy to use, the book helps you identify button-pushing situations and deploy simple phrases to regain control and resolve conflicts--no matter who you're dealing with. Helpful features include: * Thirty common personality traits, behaviors, and workplace scenarios along with the phrases that work best with each * Nonverbal communication skills to back up your words * Sample dialogues that demonstrate how phrasing improves interactions * A five-step process for moving from conflict to resolution * "Why This Works" sections that provide detailed explanations Like it or not, the bulk of our waking hours are spent with people at work. This book's pithy, powerful communication tips will make those hours far more harmonious and productive.
Powerful Inspirations
by Kathy IrelandKathy Ireland first gained recognition as a supermodel, but today she is respected for her design talents and business acumen as CEO and Chief Designer of Kathy Ireland Worldwide. Ireland, independent and strong-minded, has an entrepreneurial drive coupled with the desire to break free of the skewed standards of the modeling business, that gave her the impetus she needed to start her own company. Her billion-dollar business began with a line of socks, then apparel, and today it extends into home furnishings, flooring, and accessories designed for women like herself -- busy moms whose top priority is taking care of their families. She also dedicates her energy to a wide range of nonprofit organizations, many of them dedicated to improving the lives of women and children. Powerful Inspirations reveals the sources of Kathy's strengths and enthusiasm, through insightful lessons that form a life-changing plan for her readers. In sharing her plan, Ireland also tells stories from her life, describing her close-knit family, the work ethic her parents taught her, and the sense of compassion they instilled in her. She offers an intimate portrait of her inner life and her spiritual growth, writing movingly of the support and comfort she has found in the Bible and other Christian teachings. She writes movingly of her failures and the lessons she's learned while triumphing over them. Kathy's account of her journey from the beaches of Santa Barbara to the boardroom, from supermodel to successful businesswoman provides readers the inspiration and encouragement to create a rich and rewarding life for themselves.From the Hardcover edition.
Powerful Beyond Measure: 3 Steps to Claim Your Power Within for a Happy & Healthy Life
by Cynthia E. MazzaferroA transformational guide to living a life of authenticity and abundance, rooted in love, acceptance, compassion, and kindness. Learn how to discover and embrace your inner power, release and heal the emotional residue from the past, and envision a future of unbounded possibilities that allows your passions and purpose to be fulfilled. Through insight, self-exploration, and step-by-step practical exercises, Powerful Beyond Measure guides you along the journey of lifelong spiritual growth—empowering you to take control of your destiny and create a life filled with joy, health, happiness, and success.
Powerful Beyond Measure
by Nick WilliamsFor many of us, the word 'power' conjures up disturbing feelings of control and dominance, of winning at all costs - and often at the expense of others. Indeed, from our earliest days this is how we have been taught to view the world in order to survive; it is at the heart of the story of man's evolution, and at the heart of much conflict and pain. But now, in Powerful Beyond Measure, Nick Williams reveals the basis of a different kind of power - a power that does not rely on winners or losers, but on a love that feeds our soul and a faith that frees us from the need to control.Here, as he draws upon fascinating case studies and timeless wisdom, Nick reveals how we can: ·Access the innate spiritual power that lies within each of us to find strength and inspiration every day of our lives·Experience true connection with the world around us as we learn to trust ourselves and others·Abandon our fears and doubts in order to discover the essence of who we truly are and all that we have to offerComplete with sound, practical advice and based on his experience as one of our most sought-after personal coaches, Nick Williams illuminates the path to a more rewarding life of hope, forgiveness and freedom - a life that is powerful beyond measure.'Read and learn how to save your life, live in your heart and let the magic happen...' Bernie Siegel, author of Love, Medicine and Miracles
Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive
by Ocean Robbins Nichole Dandrea-Russert RDNIndulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network.Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health?Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc—and provide you with the knowledge to make a plant-based diet work for you.This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. In these pages, you will discover:Eight essential nutrients and how to obtain them from plant-based foods How to avoid common nutritional imbalancesOver 60 quick meals that are nutritious yet satisfyingWhether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.