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A Little Bit of Shamanism: An Introduction to Shamanic Journeying (Little Bit Series #16)
by Ana CamposAn introduction to the history of shamanism with tools and practices for shamanic journeying for beginners. Drawing from decades of training in Brazil and the United States, Ana Campos has written a history of shamanism that’s both personal and global. She creates a methodology for bringing shamanic wisdom into our daily practices, and explains why it’s important to establish a relationship with our helping spirits to heal ourselves and our communities. Through this incisive discussion of shamanism, we can become the vehicle for change our world so desperately needs right now.
A Little Bit of Reiki: An Introduction to Energy Medicine (Little Bit Series #15)
by Valerie OulaFrom a professional Reiki practitioner, an accessible introduction to the ancient alternative healing modality for health and wellness. The Japanese art of Reiki can reduce stress, aid relaxation, enhance energy, and promote healing. Expert teacher Valerie Oula introduces you to this profoundly beneficial hands-on practice, providing a history of Reiki and an overview of how it works. She includes exercises and meditations to help you tune into reiki energy and shows you where to go to experience a session and what to do to become a Reiki practitioner.
A Little Bit of Meditation: An Introduction to Mindfulness (Little Bit Series #7)
by Amy Leigh MercreeFrom a holistic health expert, an easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.A great place to start on your mindfulness journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of your life, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
A Little Bit of Mantras: An Introduction to Sacred Sounds (Little Bit Series #14)
by Lily CushmanUnlock the potential of your heart and mind through the power of mantras with this accessible introduction to the practice of chanting.For thousands of years, the sacred sounds of mantras have been used for healing, self-discovery, and enhanced wellbeing. Chanting a mantra can have a profound effect on your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.
A Little Bit of Lucid Dreaming: An Introduction to Dream Manipulation (Little Bit Series #27)
by Cyrena LeeExperience the therapeutic benefits of lucid dreaming with this accessible introduction to the practice.Lucid dreaming is like waking up inside a dream and knowing that everything you see is a product of your consciousness. Though it can be disorienting, it can also be empowering—especially when you begin to take control of your dream. The practive can help increase your quality of sleep. It can also play a role in promoting creativity and rewriting past traumas. In this volume, Cyrena Lee takes you through the history of lucid dreaming from ancient times to the present. She also offers practical steps and exercises to help you implement lucid dreaming yourself. She even includes advanced techniques, such as talking to dream characters who can help you achieve clarity in your waking life.
A Little Bit of Intuition: An Introduction to Extrasensory Perception (Little Bit Series #19)
by Catharine AllanDiscover, understand, and develop your extrasensory perception with this accessible introduction to the power of intuition. Intuition is something we’re all born with and use every day. But few of us consciously explore this innate ability. In A Little Bit of Intuition, spiritual life coach Catherine Allan teaches readers how to not only recognize their intuitive sense, but also to strengthen it like a muscle. With the right work, we all can increase our intuitive ability. Drawing on real-life examples from more than two decades of practice and teaching, Allan shows readers how to listen to their intuition, act upon it, and discover the resulting flow and magic that comes from living life intuitively.
A Little Bit of Goddess: An Introduction to the Divine Feminine (Little Bit Series #20)
by Amy Leigh MercreeAn introduction to goddess worship, rituals and feminine spirituality for inspiration and personal growth.From seasonal celebrations to miracles and rebirth, this entry in the popular Little Bit of series explores the power, magic, and rituals of the goddess. Learn all about the Maiden, Mother, and Wise Woman archetypes, the SHE of clay and stars, and meditations connected with her—including ones for love and passion, success and wealth, protection and intuition, and health and creativity. Enter the inner temple, pore through a Goddess Directory, and see how to become part of the Goddess Community.
A Little Bit of Dreams: An Introduction to Dream Interpretation (Little Bit Series #1)
by Stase MichaelsThe dream expert guides you through her Five-Step Dream Technique, a fast-track tool for exploring your psyche’s nighttime feedback. Stase Michaels draws on a lifetime of experience as a dream analyst and three degrees in psychology to lead you through the magical forest of dream interpretation. In this eclectic, in-depth look at dreaming, she explores how dreams happen and why they are a reliable source of self-knowledge. Michaels also delves deeper, explaining the five simple steps that help beginners understand dream technique; she also provides information on nightmares, dreams about friends and family, and mystical experiences that occur in the guise of dreams.
A Little Bit of Chakras: An Introduction to Energy Healing (Little Bit Series #5)
by Chad Mercree Amy Leigh MercreeLearn the history, meaning, and abundant applications of the chakra system in this illustrated beginner’s guide.Chakras began as part of the mystical Vedic tradition of Tantric and Kundalini Yoga, but they have evolved into pathways for healing and exploring the nature of consciousness. If you’ve ever wondered how to work with these amazing energy centers and optimize their benefits, this is the book for you.With gorgeous diagrams and visuals, and an accessible text by two renowned authors, A Little Bit of Chakras takes readers into the heart of the chakra system, exploring its history and revealing how to use each chakra for transformation, well-being, increased vitality, and more.
A Little Bit of Buddha: An Introduction to Buddhist Thought (Little Bit Series #2)
by Chad MercreeDiscover the essential principles of Buddhism and how they can enrich your life with this accessible introduction to this ancient spiritual philosophy.At its heart, Buddhism blossoms from one source: the words and life of Siddhartha Gautama, the Buddha. Yet this single source has given life to a profoundly rich and varied spiritual tradition—one that continues to grow and evolve today. Chad Mercree, a lifetime student of Buddhist philosophy and meditation, reveals in simple language how Buddhism can yield personal growth in the modern world. Because every journey is unique, Mercree relates his own story, as well as the experiences of famous Buddhists throughout history, to help you apply Buddhas principles to your personal path.
A Little Bit Married: How to Know When It's Time to Walk Down the Aisle or Out the Door
by Hannah Seligson"Quarterlife Crisis" meets "Why Men Marry Bitches": A guide to successfully navigating the long-term relationship years, for any woman wondering, So... where's the ring?
Little Birds with Broken Wings
by David Martin"These pages represent the accumulated wisdom of more than thirty years that David Martin has spent as a writer, teacher, editor, and inspiration. Fine Lines (a literary journal) has been his gift to the world, a champion of literacy and lyricism, a 'lighthouse' to countless writers of all ages, from all over the globe, but it is not his only gift. In this collection of his writing, Martin invites us to see the world through his attentive eyes, bearing witness to what endures, what matters: a mother's love, the flicker of a firefly, the mystery of a dream, a beloved teacher, a triumphant student, the power of myth, and most of all, the written word. Inside his vision, readers are shown the richness, challenges, and rewards of the individual's effort to write, as he says, 'my own internal rhythms and play my own tunes.' This book is a song, a gift, in which we can all take pleasure." -Dr. John Price, Department of English, University of Nebraska at Omaha
The Little Big Things: The Inspirational Memoir of the Year
by Henry FraserTHE SUNDAY TIMES BESTSELLER"Henry Fraser is one of the most remarkable people I've ever met" J.K. Rowling"What a story of transformation, inner power and inspiration" Jonny Wilkinson The memoir of the year by Henry Fraser, motivational speaker and mouth artist with a foreword by J.K. Rowling.Being challenged in life is inevitable, but being defeated is optional...Henry Fraser was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace life and a new way of living. Through challenging adversity, he has found the opportunity to grow and inspire others.This book combines his wisdom and insight into finding the gifts in life's challenges, and will resonate with anyone facing an obstacle, no matter how big or small. It includes Henry's thoughts on how to look at the right things and avoid the wrong, finding progress in whatever you do, and acknowledging and accepting the darkness when it comes. Right at the heart of Henry's inspiring philosophy is his belief that every day is a good day.
The Little Big Things: The Inspirational Memoir of the Year
by Henry FraserTHE SUNDAY TIMES BESTSELLER"Henry Fraser is one of the most remarkable people I've ever met" J.K. Rowling"What a story of transformation, inner power and inspiration" Jonny Wilkinson The memoir of the year by Henry Fraser, motivational speaker and mouth artist with a foreword by J.K. Rowling.Being challenged in life is inevitable, but being defeated is optional...Henry Fraser was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace life and a new way of living. Through challenging adversity, he has found the opportunity to grow and inspire others.This book combines his wisdom and insight into finding the gifts in life's challenges, and will resonate with anyone facing an obstacle, no matter how big or small. It includes Henry's thoughts on how to look at the right things and avoid the wrong, finding progress in whatever you do, and acknowledging and accepting the darkness when it comes. Right at the heart of Henry's inspiring philosophy is his belief that every day is a good day.
The Little Big Things: The Inspirational Memoir of the Year
by Henry FraserA short, inspirational read from Henry Fraser, a young quadriplegic motivational speaker and artist.Henry Fraser was a 17-year old sports enthusiast and senior prefect when he broke his spinal cord and was left paralysed from the shoulders down. Life as he knew it was over and yet, through extraordinary determination and a positive attitude, he has forged a successful career as an inspirational speaker and an artist. He chose survival over defeat, and transformed unimaginable difficulty into an opportunity to grow and inspire others. This book will combine his wisdom and insight into accepting life's challenges with positivity and hope, and will resonate with anyone facing an obstacle, no matter how big or small. It includes Henry's thoughts on how to look at the right things and avoid the wrong things, looking for progress in whatever you do, and acknowledging and accepting the darkness when it comes. Right at the heart of Henry's inspiring philosophy is his belief that every day is a good day.Written and Read by Henry Fraser(p) 2017 Orion Publishing Group
The Little Big Things: 163 Ways to Pursue Excellence
by Thomas J. Peters"It is [Tom] Peters—as consultant, writer, columnist, seminar lecturer, and stage performer—whose energy, style, influence, and ideas have [most] shaped new management thinking.” —Movers and Shakers: The 100 Most Influential Figures in Modern Business “We live in a Tom Peters world.” —Fortune Magazine Business uber-guru Tom Peters is back with his first book in a decade, The Little Big Things. In this age of economic recession and financial uncertainty, the patented Peters approach to business and management—no-nonsense, witty, down-to-earth, insightful—is more pertinent now than ever. As essential for small-business owners as it is for the heads of major corporations, The Little Big Things is a rousing call-to-arms to American business to get “back to the basics” of running a successful enterprise.
The Little Anxiety Workbook: Reclaim your life with Acceptance and Commitment Therapy (Little Workbooks)
by Dr Michael Sinclair Dr Elena Gil-Rodriguez Dr Michael Eisen<p>When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want.<p> <p>Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:<p> <p>- Manage thoughts and feelings more effectively<p> <p>- Take practical steps to improve your resilience and well-being<p> <p>- Create a fuller and more meaningful life<p> <p>Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.<p>
Little Angels: The Real Life Stories of Thai Novice Monks
by Phra Peter PannapadipoThe real-life stories of the novice monks in Little Angels reflect the lives of many youths in rural Thailand who are trapped in the vicious cycle of poverty, broken homes, illiteracy and drug abuse. When all else fails, Buddhism becomes their last resort: providing them with physical shelter and spiritual refuge. It heals their childhood traumas and gives them a moral framework for living and a better outlook on life. Each individual story, heartrending as it may be, subtly shows what Phra Peter sees and hopes to show to others: the 'human face' of Thai Buddhism.
The Literature of Possibility
by Tom Butler BowdonFor centuries, individuals have strived for “the good life:” the ability to provide for oneself and one’s family, make meaningful contributions to society, and enjoy culture and nature, among other happy pursuits. The wisdom to achieve this great life is contained in The Literature of Possibility, a digital collection featuring a new introduction that brings Tom Butler-Bowdon’s 50 Classics series
The Literature of Possibility
by Tom Butler-BowdenFor centuries, individuals have strived for "the good life:" the ability to provide for oneself and one's family, make meaningful contributions to society, and enjoy culture and nature, among other happy pursuits. The wisdom to achieve this great life is contained in The Literature of Possibility, a digital collection featuring a new introduction that brings Tom Butler-Bowdon's 50 Classics series
The Literature of Possibility
by Tom Butler-BowdonFor centuries, individuals have strived for "the good life:" the ability to provide for oneself and one's family, make meaningful contributions to society, and enjoy culture and nature, among other happy pursuits. The wisdom to achieve this great life is contained in The Literature of Possibility, a digital collection featuring a new introduction that brings Tom Butler-Bowdon's 50 Classics series
Literary Coaching - Guidelines for writing, publishing and disseminating
by Miguel D'AddarioWriting is a vocation, born of a need of each person. It is an inner manifestation, a communicational expression, be it artistic, scientific or of another literary genre. It is a property of the human being, communication through writing. This means that each one will do it in their own way and form, in the same way that each reader will interpret the content of a book, magazine or other, in a different way, understanding according to their own abilities and knowledge. San Buenaventura de Bagnoregio, wrote in the thirteenth century, that there were four ways to make a book: 1. Being a Scribe (Scriptor): Someone who writes the works of others without adding, changing or removing anything from the original text. 2. Being a Compiler (Compilator): Someone who writes works of others with additions that are not his (also others). 3. Being a Commentator (Comentator): Someone who writes the works of others and their own, giving them the primary place to the works of others with clarifying aggregates. 4. Being an Author (Auctor): Someone who writes his own works and others, but giving the primary place to his writings and adding others to assert his own text. Therefore, a person who writes is, in short, an Author, regardless of whether he has published his work or not. And the difference lies in the legal nature that the company manages by identifying each work, the ISBN. This number makes up the legal nature of a publication, and inserts this work in the international bibliographic bases, it is the identity document of each book.
The Literary Book of Answers
by Carol BoltAn updated, repackaged edition of the bestselling divination tool and party favorite - ask a yes or no question, open the book, and discover your answer in the form of quotations from the world's most compelling books.Are you certain of your future? Your job? Relationships? Money?If the answer is "no," then this follow-up to the bestselling The Book of Answers will help you find the solutions from famous works of literature--and what a wealth of advice it provides...If you're curious about whether you'll get that promotion or land that account, whether you should buy a new car or tell your mother-in-law what you really think of her cooking, you can expect superb guidance from the likes of William Shakespeare, Jane Austen, Henry James, and Charles Dickens. Featuring such pearls of wisdom as "To thine own self be true," "Keep up appearances whatever you do," and "Tread lightly," this entertaining and provocative book will provide hours of fun and fortune-telling, while helping readers brush up on their literary knowledge. The perfect gift for questioners of all types and stripes, The Literary Book of Answers is for anyone who's got a burning question.
Lite Up Your Work and Life: 6 Essentials to Expressing Your Full Potential
by Helen RoditisARE YOU YEARNING TO EXPRESS YOUR FULL POTENTIAL? Helen Roditis has experienced what many employees and business owners experience daily: pressure to keep it together while striving to thrive. To revitalize her life and the lives of others, she became a holistic leadership coach. After coaching hundreds of clients, she noticed that many are hungry for growth, meaning, and balance, and a work environment that supports their development. No matter what issues her clients brought to coaching, their deeper yearning to live out their full potential was the same. In response to this need, Helen developed an integrated coaching model to help her clients identify and live out their full potential in work and life. LITE Up Your Work and Life offers this same holistic coaching model to you. Whether you're contemplating a new career, experiencing a major transition, or simply longing for more fulfillment, these 6 essentials will help you discover your core purpose, integrate your work and life with vibrant synergy, and find peace in the fulfillment that comes from living out your full potential. INSIDE YOU WILL FIND: -The Circle of LITE, a holistic coaching model designed to help bring out your full potential step by step; Exercises that will awaken your inner power to lead a purposeful career and life that reflects who you are; How, through a twist of fate, Helen overcame her own self-limiting beliefs and began expressing her essence; and more. Helen Roditis, an Associate Certified Coach, International Coach Federation member, and founder of essence coaching, brings over 20 years of professional and personal experience to her work. Her articles Empower Your Employees and Reap the Rewards, and Proactively Managing Employee Stress have been published in Canadian business magazines. Connect with Helen at www.helenroditis.com.
Lit From Within
by Victoria MoranBeauty isn't skin deep -- it's soul deep Women's wellness visionary Victoria Moran offers inspiring advice and practical suggestions that will make any woman look and feel more radiant. Each compact essay contains a tip you can put to use today to heighten your awareness of your own inner beauty, illustrating how true sparkle comes from a sense of wholeness. Women of all ages will relate to Victoria's reflections on her journey to a deeper understanding of inner radiance -- beauty that is soul deep. This sane, sensible approach to a strong self-image and loving self-care is firmly grounded in spiritual common sense, the marriage of body and soul. You start by lighting up your life -- and before you know it, you're lighting up the room.