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Keep Your Day Job: Leverage Your Side Hustle To Grow Your Corporate Career, Regardless Of What HR Says You Can Do
by Dannie FountainAs millennials and Gen Z grow their influence in the workplace, side hustling and overemployment are emerging from the dark corners of the corporate world—but many companies still resist this trend. How can employees leverage the shifting power dynamic to build their own empires? Build now and ask forgiveness later: this book shows you how. Rich with insights from personal experience and doctoral research, this is the story of more than a decade of side hustling alongside successes, and failures, in a career in corporate America. But more importantly, it is a roadmap on how to successfully incorporate a side hustle into your life in a way that supports your day job too. Not everyone starts a side hustle to eventually quit their day job, and many individuals enjoy and take pride in the dual incomes they can earn this way. This book centers and prioritizes this path. No matter their industry, this book will resonate with readers who have been burned by their side hustle (or fear that they might be), as well as HR professionals who want to support change in corporate America and leaders who value and prioritize innovation to impact their workforce for the better.
Keep Your Brain Stronger For Longer: 201 brain exercises to maintain your mental fitness
by Tonia VojtkofskyOur brains need a well-rounded workout just like our bodies!Research has shown the benefits of keeping our mental abilities strong, and those who challenge their brains throughout their life have a lower risk of developing dementia and cognitive impairment.Tonia Vojkofsky PsyD – a specialist in treating Alzheimer’s and dementia – has put together a variety of fun exercises to challenge the full range of your cognitive functions, from memory and reasoning to language and visual-spatial skills.Start at the beginning and work your way through, or pick and choose which exercises you want to do each day – you’ll see which cognitive ability you are exercising, allowing you to learn about the workings of your brain along the way.This book is a fun way to promote brain health, and empowers people to have influence over their future.
Keep Your Brain Sharp: Teach Yourself (Teach Yourself General Ser.)
by Simon Wootton Terry HorneDo you forget things easily? Are you worried that you're losing your mental edge? Don't be! Keep Your Brain Sharp will prove that, in fact, your mature brain is bigger and better than ever, and it will give you hundreds of diverting puzzles, games, tests and exercises to keep it that way. It explodes the myths about old age and mental decline, explains why you get better when you get older and gives you a set of great mental workouts in a brain-boosting bible ideal for you if you think your best intellectual achievements may well lie ahead.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.comto give you a richer understanding of how to keep your brain sharp.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Keep Your Brain Sharp: Teach Yourself
by Simon Wootton Terry HorneDo you forget things easily? Are you worried that you're losing your mental edge? Don't be! Keep Your Brain Sharp will prove that, in fact, your mature brain is bigger and better than ever, and it will give you hundreds of diverting puzzles, games, tests and exercises to keep it that way. It explodes the myths about old age and mental decline, explains why you get better when you get older and gives you a set of great mental workouts in a brain-boosting bible ideal for you if you think your best intellectual achievements may well lie ahead.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.comto give you a richer understanding of how to keep your brain sharp.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness (Playaway Adult Nonfiction Ser.)
by Gary Small Lawrence Katz Manning RubinA neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health. Over forty? Getting forgetful? Having trouble learning new things—or remembering that actress’s name without reaching for your smartphone? Chances are, your brain needs a workout, and Neurobics—simple, unique brain exercises that can be done anywhere, anytime—are here to help. In this little book, you’ll find 83 brain teasers and challenges that will keep your mind occupied, whether during work breaks or on your commute, at mealtimes or at the market. It’s a fun, effective way to keep your neuron pathways fit and functioning, now and as you age. “Maintaining brain health involves physical and mental exercise, stress management, and a healthy diet. Doing the Neurobics in Keep Your Brain Alive is essential to fortifying these strategies and maintaining a healthy brain.” —Gary Small, MD, coauthor of The Alzheimer’s Prevention Program
Keep What You Love: A Visual Decluttering Guide (Flow)
by Irene Smit Astrid van der Hulst Editors of Flow magazineA charming checklist for decluttering. In this whimsical yet practical guide to sorting through the too-much-stuff of modern life, the premise is simple: on each page, a delightful illustration of items that fill our lives—novelty ice cube trays, a manual typewriter, game pieces, that souvenir snow globe. And beneath each drawing, two little checkboxes: Yes and No. Look at the object. Note your response. Act accordingly! Additionally, the book is filled with dozens of tips and ideas for what to do with things that may be hard to part with, like children’s artwork. An inspiring gift!
Keep This Toss That
by Jamie NovakAre you afraid to open your kitchen cabinet because you know food storage containers are going to come pouring out like an erupting volcano? Do you spend hours searching for the email you need? Will you regret it tomorrow if you give away all your old concert T-shirts? And how many tote bags will you really use? Keep This, Toss That answers all of these questions and much more. Featuring dozens of illustrated Keep/Toss Checklists, the book shows you exactly what you need--and what you can safely toss, regret-free (even if you're a sentimentalist or saver)--in every room of your house, for each hobby or activity, and even online. It also includes: * quick tips on clever storage solutions * tools and utensils that can do double duty * advice on how to customize the lists to suit your house, your family, and your lifestyle Answering the one key question you need to get organized and live happily with just the stuff you love, Keep This, Toss That is the one organizing book you must have.
Keep Telling Yourself: Shift Your Story and Create a Life of Abundance
by Chad SanschagrinUSA Today Bestseller Do you suspect you&’re capable of more but keep settling for less? Take a journey of self-love and personal growth that puts you back in control of your story and catapults you into the success you&’ve been convinced is beyond reach. Too often our inner critic fabricates stories that undervalue our capabilities or make us question where we&’re going and why. The things we keep telling ourselves eventually start to feel true and even inevitable—as if we&’re destined to live within the confines of that story for the rest of our lives. Sought-after speaker and executive coach Chad Sanschagrin teaches that &“you find what you focus on,&” and he&’s shown millions in search of a better life how to write a better story by focusing on who they want to become instead of what they want to achieve. Learn to apply SHIFT—See How I Find Truth—to reclaim your personal narrative and produce a truer reflection of who you are and who you want to be. To do so, you&’ll enact key mindset shifts, moving from: Worthless to worthy Lack to abundance Doubt to faith Indifference to respect and love The ultimate goal of shifting your thinking is to uncover &“Cannonball moments&”—those times when you don&’t have to wonder why you bother with everything you do or worry about what comes next because you glimpse the significance of it all in the arc of your life. No matter how you most want to be better—whether as a parent, spouse, leader, or all that and more—Keep Telling Yourself shows you the power of the stories we tell ourselves and how to rewrite yours to realize your full potential.
Keep Sharp: How To Build a Better Brain at Any Age - As Seen in The Daily Mail
by Dr Sanjay GuptaAn exciting new science-driven guide to protecting your mind from decline.'Fascinating' Daily MailThroughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!
Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail
by Dr Sanjay GuptaAn exciting new science-driven guide to protecting your mind from decline. Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!(P)2021 Simon & Schuster
Keep Sharp: Build a Better Brain at Any Age
by Sanjay GuptaKeep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers &“the book all of us need, young and old&” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there&’s a &“best&” diet or exercise regimen for the brain, and explains whether it&’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from &“super-brained&” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer&’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the &“must-read owner&’s manual&” (Arianna Huffington) you&’ll need to keep your brain young and healthy regardless of your age!
Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That's Ever Happened to You
by Dr. Joseph Walden Dr. Christopher CortmanHeal your psychological pain and take back your life with this breakthrough process based on decades of successful treatment.In Keep Pain in the Past, two of America’s top psychologists in the field of emotional trauma and PTSD share their highly effective methodology for recovering from painful psychological wounds. Whether it’s extreme trauma such as sexual abuse, the horrors of war, or the very serious pain of loss, grief, shame and guilt, their method can help you recover without years of intensive therapy.Doctors Christ Cortman and Joseph Walden have been helping patients recover from trauma for decades. Through a combination of practical steps and illuminating stories, they share the tools and techniques that can help you identify and face your pain, find closure, and alleviate related issues such as depression, anxiety, panic attacks, sleep disruption, and more.Discover how Sheri, a thirty-seven-year-old attorney, recovered from panic attacks that seemed to come out of nowhere. Follow the journey of Mark, a twenty-nine-year-old Army veteran, as he healed from a destructive downward spiral in the grip of PTSD. Explore how Melinda, a forty-two-year-old professor who struggled to sustain a romantic relationship, confronted her torturous childhood and finally found love. These and other stories demonstrate the restorative power of Keep Pain in the Past.
Keep On Keeping On: How to Die Young...as Old as Possible
by Mark RutlandEvery bodily ache, blurry menu, and grocery trip is a comedic adventure within a dark reality. While reading this book, you will be able to face your aches and pains without fear of the future. Additionally, you will be able to confront the challenges of aging with a smile on your face and a laugh-out-loud handbook by your side. &“This book is not for the young,&” Rutland warns with a twinkle in his eye. &“Do not let them read it; they cannot bear it.&” In a world where the challenges of aging loom large, Keep On Keeping On by Mark Rutland offers a laugh-out-loud handbook on how to embrace perpetual youth. This book is not just an ode but a comedic anthem to the sublime revolt against the encroaching darkness, a celebration of the sweet rage that defies the dying of the light. For those who have bravely stepped out from behind the impenetrable veil of comforting delusion into a new reality, Rutland&’s witty narrative unfolds as a mirror to their experiences. For all of us, age is always ignored until its presence can no longer be denied. Throughout this timeless journey, you will embark on a grand adventure to magical locations such as: The grocery store The doctor&’s office The diner down the street Keep On Keeping On is for those who see that the good night is just around the bend. It is a literary companion for those who understand that the dying of the light is not a poignant literary device but a day-to-day reality. The loss of the beloved delusion is presented with comedic flair, offering a severe dose of reality that is not only relatable but, with Rutland&’s comedic touch, surprisingly uplifting.
Keep Moving: Thrive Through Change and Create a Life You Love
by Maggie SmithBased on the national bestseller Keep Moving—called &“a meditation on kindness and hope&” (NPR)—a 52-exercise journal about hope and renewal from the award-winning poet and author of You Could Make This Place Beautiful. As Maggie Smith navigated loss and upheaval, she wrote to herself each day—forgiving herself for a past mistake, reflecting on moments of joy, or looking towards the future, ending each note-to-self with the phrase &“keep moving.&” In her own words, &“I wasn&’t offering wisdom from on high; I was talking to myself at the bottom of a dark well, trying to climb up into the light, little by little, day by day.&” Smith was surprised not only by how uplifting this process was, but also by the outpouring of support and gratitude from thousands of people who found solace in her words. Through the healing power of writing, Keep Moving: The Journal invites us to find beauty in the present moment, embrace change, and create a life we love.
Keep Moving: Notes on Loss, Creativity, and Change
by Maggie SmithThe NATIONAL BESTSELLER from the author of YOU COULD MAKE THIS PLACE BEAUTIFUL &“A meditation on kindness and hope, and how to move forward through grief.&” —NPR &“A shining reminder to learn all we can from this moment, rebuilding ourselves in the darkness so that we may come out wiser, kinder, and stronger on the other side.&” —The Boston Globe &“Powerful essays on loss, endurance, and renewal.&” —People For fans of Glennon Doyle, Cheryl Strayed, and Anne Lamott, a collection of quotes and essays on facing life&’s challenges with creativity, courage, and resilience.When Maggie Smith, the award-winning author of the viral poem &“Good Bones,&” started writing inspirational daily Twitter posts in the wake of her divorce, they unexpectedly caught fire. In this deeply moving book of quotes and essays, Maggie writes about new beginnings as opportunities for transformation. Like kintsugi, the Japanese art of mending broken ceramics with gold, Keep Moving celebrates the beauty and strength on the other side of loss. This is a book for anyone who has gone through a difficult time and is wondering: What comes next?
Keep Love: 21 Truths for a Long-Lasting Relationship (The Fundamentals of Love)
by Paul BrunsonFROM THE HOST OF THE #1 WE NEED TO TALK PODCAST'Paul's book is a game-changer – honest, insightful, and full of passion. The perfect guide to creating love that lasts and keeps the spark alive.' - DAVINA MCCALLKeep Love is your relationship bible combining cutting-edge research, case studies and self-help tools. Paul outlines all the key myths, issues and challenges that couples will likely experience in their partnerships and arms you with the simple tools, know-how and emotional intelligence to manage them.Through honest and open communication, mutual respect, problem-solving ability, intimacy, and a shared sense of purpose, Keep Love shows us how anyone can build strong foundations for long-lasting love.'Paul is a true relationship expert - KEEP LOVE brilliantly demystifies the secrets to fostering long-lasting connections in this insightful and practical guide. It's essential reading for everyone.' - DR TARA SWART
Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching
by Tammah WattsA BIRDING JOURNEY AT HOME AND BEYONDIt began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up.As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding.Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you:Explore the practice of birdwatching from the comfort of your own home and community Increase your self-awareness, mindfulness, and concentrationFind acceptance and alignment with the spirit and beauty of birdsRight outside your door flies just what you&’ve been looking for to help ease symptoms of stress, pain, depression, and anxiety. All you have to do is look up, take notice, and open your heart and mind.No matter where you are, what you look like, or what you're going through, you can create sacred space and connection with birds and begin to heal.
Keep Living
by Loreal Chanel PalmerAs long as you&’re alive and breathing, you have a say in what direction your life will take. Just keep living.After seven years of marriage, multiple miscarriages, and three beautiful children, Loreal&’s life changed in an instant when she found out that her husband, her first and only love, had a secret. At first, they embraced an untraditional solution, separating romantically but choosing to live in the same house to continue raising their children together. But ultimately, at thirty-two, Loreal would need to start over in life, find herself, and pave her own way forward. Loreal used to make decisions based on internal fear and arbitrary timelines—until life started making decisions for her. In her inspirational memoir, she decides to step up and start taking control of her own destiny. Choosing to look back and learn from her past, with new insight, Loreal draws from the wisdom of her grandmother and her own personal journey to embolden readers to take control of their futures and turn change into fuel for self-discovery. By remembering her grandmother&’s phrase, &“keep living,&” she realizes that no matter what your past looks like, you are responsible for your own future.
Keep It Up: The Power of Precision Medicine to Conquer Low T and Revitalize Your Life!
by Florence ComiteAs a man ages, a slow decline takes root that, day to day, is imperceptible. Sometime around age 30, levels of the male hormone testosterone begin to drop each year. One morning he looks in the mirror and sees someone who he doesn't recognize. He's tired-looking, lacks motivation, his belly is sagging over his belt, his mind is foggy and maybe even his sex drive has evaporated. What happened? "Oh, you're just getting older," people tell him--even his doctor!Endocrinologist Florence Comite, MD, doesn't believe we should accept aging as is. She believes any man can restore his body, mind, and energy; prevent disease; and feel strong, confident, and in control once again. Keep It Up will show you how to quantify your own health and then make key changes that will reduce your belly fat and risk of diabetes, revitalize your sex drive and strengthen your erections, and give you more muscle and greater mental agility. Because testosterone affects all of the above aspects of a man's vitality, Dr. Comite shows readers how the cutting edge science of hormone optimization is an effective way to prevent the disorders of aging. "Testosterone optimization can absolutely change a man's life," Dr. Comite says. It can reduce fat, build lean muscle and reverse disease but the most important benefit, she says, "is the feeling of being 'recharged'-feeling more focused, more vigorous, more masculine, more alive."Key chapters in Keep It Up include: - The Metabolic Tests- The Hormone Tests- The Sleep and Stress Connection- Great Sex, Your Second Act- Building a High-Performance Body- The Truth about Hormone Therapies- Advanced Diagnostics- The Future of Medicine, Today
Keep It Simple: Daily Meditations For Twelve-Step Beginnings And Renewal (Hazelden Meditations)
by AnonymousThe meditations in Keep It Simple focus on the Twelve Steps, stressing the importance of putting into practice new beliefs, slogans, and fellowship.There is no end to new beginnings. If you have just set out on the journey of recovery with the Twelve Steps as your guideposts, or if you are beginning again with renewed spirit, these daily meditations will help you along your way, illuminating at every turn the simple beauty of the cornerstone concepts of recovery.By providing a year's worth of encouragement, reflection, and prayer, Keep It Simple gently integrates recovery wisdom into your everyday life with 366 simple action-for-the-day reminders.Like all the Hazelden meditation favorites, Keep It Simple is a dependable companion, extending a helping hand to those who seek a daily dose of strength, support, and guidance.
Keep It Simple & Sane: Freeing Yourself from Addictive Thinking
by Barb Rogers"Barb Rogers does it again with a simple, heartfelt, refreshingly honest look at how to keep life simple and therefore meaningful. A book that will benefit everyone who reads it." —Elizabeth Engstrom, author of The Northwoods Chronicles
Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All
by Karen EhmanKind, encouraging, and humorous, Karen Ehman helps us learn the essential practice of using our words more effectively--alleviating heartache and regret, reducing relational tension and conflict, lessening our stress levels, and growing our relationship with God.From Bible times to modern times women have struggled with their words. What to say and how to say it. What not to say. When it is best to remain silent. And what to do when you've said something you wish you could now take back. In this book a woman whose mouth has gotten her into loads of trouble shares the hows (and how-not-tos) of dealing with the tongue.Beyond just a "how not to gossip" book, this book explores what the Bible says about the many ways we are to use our words and the times when we are to remain silent. Karen will cover using our speech to interact with friends, co-workers, family, and strangers as well as in the many places we use our words in private, in public, online, and in prayer. Even the words we say silently to ourselves. She will address unsolicited opinion-slinging, speaking the truth in love, not saying words just to people-please, and dealing with our verbal anger.Christian women struggle with their mouths. Even though we know that Scripture has much to say about how we are--and are not--to use our words, this is still an immense issue, causing heartache and strain not only in family relationships, but also in friendships, work, and church settings. Also available: Keep It Shut small group video study and study guide.
Keep It Shut Study Guide: What to Say, How to Say It, and When to Say Nothing At All
by Karen EhmanFrom Bible times to modern times women have struggled with their words: what to say and how to say it. What not to say. When it is best to remain silent. Or what to do when you’ve said something you wish you could now take back. Beyond just a “How not to gossip” study, Karen will teach what the Bible says about the many ways we are to use our words and the times when we are to remain silent. Using our speech to interact with friends, co-workers, family and strangers will be covered along with the many places we use our words such as in private, in public, online and in prayer. Even the words we say silently to ourselves. Unsolicited opinion-slinging, speaking the truth in love, not saying words just to people-please and dealing with our verbal anger are sub-topics that will also be addressed. Each session will feature a different character from the Bible, using them either as an example of someone to emulate or whose verbal actions we should avoid replicating.
Keep It Shut Bible Study Guide plus Streaming Video, Updated Edition: What to Say, How to Say It, and When to Say Nothing At All
by Karen EhmanWords are powerful, and they have consequences.From Bible times to modern times women have struggled with their words. What to say. How to say it. What not to say. When it is best to remain silent. And what to do when you've said something you wish you could now take back. In this six-session study, Karen Ehman, a woman who readily admits that her mouth has gotten her into loads of trouble, shares the hows (and how-not-tos) of dealing with the tongue. Far more than a "how not to gossip" study, this video-based small group Bible study challenges women to dig deep into what the Bible says about the ways we use our words—both in person and online—and when we should just keep our lips zipped.This study guide includes:Individual access to six streaming video sessionsVideo notes and a comprehensive structure for group discussion timePersonal study for deeper reflection between sessionsRecipe and food ideas, cut-out Scripture memory verses and helpful daily remindersStreaming video access included. Access code subject to expiration after 12/31/2029. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.
Keep It Moving: Lessons for the Rest of Your Life
by Twyla TharpOne of the world&’s leading artists—a living legend—and bestselling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Keep It Moving is a guidebook for expanding one&’s possibilities over the course of a lifetime. At seventy-seven, Twyla Tharp is revered not only for the dances she makes—but for her astounding regime of exercise and non-stop engagement. She is famed for religiously hitting the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. This book grew out of the question she was asked most frequently: &“How do you keep working?&” In Twyla&’s own words: &“This book is a collection of what I&’ve learned in the past fifty-five years: from the moment I committed to a life in dance up until today...it identifies a &‘disease&’ and offers a cure. That disease, simply put, is our fear of time&’s passing and the resulting aging process. The remedy? This book in your hands.&” Keep It Moving is a series of no-nonsense mediations on how to live with purpose as time passes. From the details of how she stays motivated to the stages of her evolving fitness routine, Tharp models how fulfillment depends not on fortune—but on attitude, possible for anyone willing to try and keep trying. Culling anecdotes from Twyla&’s life and the lives of other luminaries, each chapter is accompanied by a small exercise that will help anyone develop a more hopeful and energetic approach to the everyday. Twyla will tell you what the beauty-fitness-wellness industry won&’t: chasing youth is a losing proposition. Instead, Keep It Moving focuses you on what&’s here and where you&’re going—the book for anyone who wishes to maintain their prime for life.