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Your Dark Side (The Paranormal)
by Vivianne Crowley Christoper CrowleyEveryone can present themselves as kind, decent and good-natured people to the world, but beneath the surface there is a dark side in everyone. This emerges when we least expect it, and releases our shameful fears and fantasies that we usually try to hide. Although this shadow self is buried in our unconscious, it will release itself in many forms - jealousy, anger, selfishness.Through trying to hide this dark part of our identities, we lose touch with our true selves. Vivianne and Christopher Crowley suggest confronting your dark side in this ebook, and through facing these negative elements of our personalities, we can learn to embrace our fears, transform ourselves, and bring new energy into our lives. The book includes a light-hearted quiz to see how well you know your dark side.The Paranormal, the new ebook series from F&W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural - other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft.
Your Daily Brain
by Marbles: The Brain StoreWant to stop losing your car keys? Will a creative idea into existence? Have more productive arguments with your spouse? In Your Daily Brain, the team behind Marbles: The Brain Store, a chain devoted to building better brains, shows you all the weird and wonderful ways your brain works throughout the day--even when you think it's not working at all, like when you're on the treadmill or picking the kids up from school. Consider this book a wake-up call, a chance to take a closer look at and jump start your brain. From the minute your alarm clock buzzes in the morning until your head hits the pillow at night, your daily activities--everything from doing a crossword puzzle to parallel parking--are part of a process for how you evaluate the world, make choices and decisions, and reach short-term goals while keeping your eyes on the bigger ones. In each, you have the opportunity to use your brain for better or worse, whether it's what to listen to you on your morning commute or avoiding mental traps at the grocery store. Packed with information as well as useful tips and tricks, Your Daily Brain is the brain hack you've been looking for!From the Trade Paperback edition.
Your Crystals, Your Journey, Your Journal: Find Your Crystal Code
by Teresa DellbridgeYou are a multi-faceted individual that vibrates with a unique energy. Learn how to find the crystal that resonates with your unique personality and which crystals vibrate with the right energy to help you in each aspect of your life.Your Crystal, Your Journey, Your Journal is your guide to finding the crystals that make up your unique crystal code. Learn how to find the right crystals for you and find your ideal crystal for:- Relaxation- Healing- Protection- Love- Meditation- Money- SuccessAs you work through the journal, you will discover what your crystal has to say about you in each aspect of your life. Then, learn how to work with each of your crystals through meditation, visualization and manifestation exercises that will help you discover and overcome the obstacles in your life and draw the energy you need into your life. With space to reflect on your life, your experiences working with the crystals and your encounters with your crystal guides, this journal will help you move forward on your journey to achieving inner peace, happiness and total wellbeing.Please note that this ebook edition is not identical to the print edition.
Your Crystals, Your Journey, Your Journal: Find Your Crystal Code
by Teresa DellbridgeYou are a multi-faceted individual that vibrates with a unique energy. Learn how to find the crystal that resonates with your unique personality and which crystals vibrate with the right energy to help you in each aspect of your life.Your Crystal, Your Journey, Your Journal is your guide to finding the crystals that make up your unique crystal code. Learn how to find the right crystals for you and find your ideal crystal for:- Relaxation- Healing- Protection- Love- Meditation- Money- SuccessAs you work through the journal, you will discover what your crystal has to say about you in each aspect of your life. Then, learn how to work with each of your crystals through meditation, visualization and manifestation exercises that will help you discover and overcome the obstacles in your life and draw the energy you need into your life. With space to reflect on your life, your experiences working with the crystals and your encounters with your crystal guides, this journal will help you move forward on your journey to achieving inner peace, happiness and total wellbeing.Please note that this ebook edition is not identical to the print edition.
Your Complete Retirement Planning Road Map
by Ed SlottThis is the same diagnostic system I use with my own clients and with the financial advisors I train. So, going through it will be like having me sitting beside you, whispering in your ear, guiding you every step of the way."-from Your Complete Retirement Planning Road MapCorporate pensions are disappearing. Social Security is in trouble. And the sizable postwar generation is reaching retirement age. With the futures of millions of Americans at stake, Ed Slott, the country's foremost retirement planning advisor, now offers expert advice on weathering the perfect storm of financial instability that looms on the horizon. Your Complete Retirement Planning Road Map, Slott's most essential and accessible book yet, provides clear step-by-step directions through the highways and byways of IRAs, 401(k)s, 403(b)s, and other major accounts.In five helpfully focused sections, Slott combines crucial facts with interactive checklists and questionnaires (those he uses with his own clients) to teach investors and beneficiaries alike the best way to save and to maximize an inheritance. Inside you'll discover* My Account Inventory: an overview of every retirement savings account you own, whether you're thirty or sixty-five-from what it is and where it is to who gets it and how, plus where to put important data for easy access and where to store your essential documents (hint: not in a safe-deposit box)* The Account Owner's Care Solution: how to properly fill out retirement account beneficiary forms so that whatever amount of money is left in your account after you've fully enjoyed retirement will go to whomever you choose and not to relatives who suddenly pop up out of nowhere* The Account Beneficiary's Care Solution: what to do when you inherit so that you won't lose any of the tax benefits and other opportunities your benefactor has created for you, or make a mistake that could wipe out an inherited fortune that took years to build up* The Special Issues Care Solution: how to handle the out-of-the-box issues that could affect you or your beneficiaries (e.g., life events such as divorce or incapacity; tax issues for unmarried partners; decisions about trusts)* The Follow-up Care Solution: how to keep your planning on track and make adjustments when circumstances change, and how to determine whether your professional retirement advisor is really up to the task of preserving and protecting your money* Plus: the most up-to-date information on tax laws, including the Pension Protection Act of 2006, which provides major new retirement incentives that you can take advantage ofYour Complete Retirement Planning Road Map is an indispensable planning solution that is sure to become the standard how-to on a complex subject that is becoming relevant to more people every day.From the Hardcover edition.
Your College Experience
by Betsy O. Barefoot John N. GardnerWritten by the leading authorities on the first-year seminar and grounded in research, Your College Experience by John Gardner and Betsy Barefoot offers today's diverse students the practical help they need to make the transition to college and get the most out of their time there. While maintaining its hallmark theme of goal setting, the new edition provides practical strategies across all topics of the book to help students be successful from the start. The book features a fresh new design and a strong new emphasis on the ten research-based High Impact Practices suggested by the American Association of Colleges and Universities. Chapters on Emotional Intelligence, Thinking, and Wellness have all been thoroughly updated with tools and strategies students use on campus right now and the book features a fresh, new design. A full package of instructional support materials--including an Instructor's Annotated Edition, Instructor's Manual, PowerPoint slides, videos, and a Test Bank--provides new and experienced instructors all the tools they will need to engage students in this course and increase student retention.
Your College Experience: Strategies for Success 11th edition
by John N. Gardner Betsy O. BarefootWhile maintaining its hallmark theme of goal setting, the Eleventh Edition reflects a focus on practical strategies across all topics of the book to help students be successful from the start. Chapters on Time Management, Communication and Information Literacy, and Careers and Majors have all been thoroughly updated to fully incorporate the tools and strategies students use on campus right now.
Your College Experience: Strategies For Success (Twelfth Edition)
by John N. Gardner Betsy O. BarefootYou are likely reading Your College Experience because you are enrolled in a college success course--a special course designed to help you be successful. Although this book might seem different from your other textbooks, we believe that it could be the most important book you read this term because it's all about improving your chances for suc¬cess in college and in your career. This book will help you identify your own strengths, as well as areas where you need to improve. We know that if you apply the ideas in this book to your everyday life, you are more likely to enjoy your time in college, graduate, and achieve your life goals.
Your College Experience: Strategies for Success
by John N. Gardner Betsy O. BarefootThis less expensive, streamlined edition of Your College Experience presents a straightforward, realistic, and intelligent review of the skills students need to succeed in college. The text focuses on the academic skills taught in college success courses while additional coverage of emotional intelligence, learning styles, diversity, and money help students get off to a great start. While maintaining its hallmark theme of goal setting, the new edition provides practical strategies across all topics of the book to help students be successful from the start. The book features a fresh new design and a strong new emphasis on the ten research-based High Impact Practices suggested by the American Association of Colleges and Universities. Chapters on Emotional Intelligence and Thinking have been thoroughly updated with tools and strategies students use on campus right now.
Your College Experience: Strategies for Success (Tenth Edition)
by John N. Gardner A. Jerome Jewler Betsy O. BarefootWritten by the leading authorities on the first-year seminar and grounded in research, Your College Experience by John Gardner and Betsy Barefoot offers today's diverse students the practical help they need to make the transition to college and get the most out of their time there. Goal setting has always been central to this text, and the Tenth Edition has been revised with added coverage and activities to strengthen this material throughout. In addition, a new focus on self-assessment of strengths will help students see where they are already succeeding so that they get off to a great start and stay in college. A full package of instructional support materials -- including an Instructor's Annotated Edition, Instructor's Manual, PowerPoint slides, videos, and a Test Bank -- provides new and experienced instructors all the tools they will need to engage students in this course and increase student retention.
Your College Experience: Strategies for Success (8th edition)
by A. Jerome Jewler John N. Gardner Betsy O. BarefootOffering guidance to students navigating their way through the challenges presented by college life, this handbook offers strategies for intellectual, physical, and emotional health and success, including thinking critically, managing time, developing values, appreciating diversity, managing stress, and handling money, among others. Annotation c. Book News, Inc., Portland, OR (booknews.com)
Your Child's Hearing Loss: What Parents Need to Know
by Debby Waldman Jackson RoushFrom a mother whose daughter has hearing loss, and an audiologist with more than twenty-five years of experience with deaf and hard-of-hearing children and their families, this comprehensive volume offers parents what they need to know from day-to-day practical solutions to technical information to emotional support.
Your Children Are Listening: Nine Messages They Need to Hear from You
by Jim TaylorChildren become the messages they get the most. And as a parent, your words, attitudes, and actions are constantly sending your children messages, creating their earliest ideas about themselves, others, and the world around them. Now, parenting expert Dr. Jim Taylor describes the vital opportunity you have to shape your children (even when they may not appear to be listening) and guides you to answer this crucial question: “How can I be sure I’m sending the healthiest messages?” If you consciously send your children the right messages, the benefits for them will be profound. Your Children Are Listening offers: Nine essential messages all children need to hear—on love, competence, security, compassion, gratitude, nature, respect, responsibility, and emotionWhy these messages are so importantThe different “conduits” through which children receive your messages“Message blockers” that can prevent them from getting throughAnd fun catchphrases and activities you can use to send these messages every day!
Your Child and the New Age
by Berit KjosThe purpose of this book is to expose New Age deception and to equip families to stand together in confident, loving resistance. It is not to condemn schools or media presentations. Countless wonderful teachers continue to bring good values to the classroom. Many books, movies, and television programs still reflect Judeo/Christian thinking. However, New Age thought and practices have entered the schools and the media to such an extent that none of our children are immune. While counterfeit spirituality may find more fertile ground in certain schools, it colors textbooks, television, and toys nationwide. It defies opposition, because it usually sounds good. Tailor-made to fit their human nature and Western culture, it offers whatever children want to hear, see, have, and be.
Your Child: Bully or Victim? Understanding and Ending School Yard Tyranny
by Peter Sheras Sherill TippinsWhat can you say to a son who comes home day after day complaining of being threatened or hit or worse? What if your daughter is clearly the victim of vicious teasing but doesn't even want to talk about it? What should you do when you suspect your child may, in fact, be the bully? Your Child: Bully or Victim? offers hands-on help for parents to stop bullying before it becomes serious, including how to: Recognize the many forms abuse can take -- from playground name-calling to chat room cyber-slamming. Detect whether your child is a victim of bullying and empower him to protect himself. Combat such common (and dangerous) myths as "Boys will be boys..." and "Just ignore them and they'll go away." Help your child know what to do when he witnesses an incident. Know when it's time to step in and talk to other parents or teachers in order to protect your child -- what to say and how to say it.
Your Career, Your Life: Career Management for the Information Professional
by Rosemary RaddonCareer development must be based on an understanding both of the working context and of one’s own personal needs. This forms the basis of guidance given in this book, which includes contributions from three other specialists in career management and organizational dynamics. Your Career, Your Life begins by exploring what work offers the individual, reasons why we do it, positive and negative experiences and the effects of personal and external drivers. The author then looks closely at the individual’s relationship with the employer organization and at global, particularly technological, trends in the information world, explaining how to assess career satisfaction and choose techniques for getting ’unstuck’. A variety of support and self-assessment processes (such as shadowing, mentoring, performance monitoring, psychometric testing) are presented to progress the reader towards actively managing choices and making moves. The author guides us through the different stages of the job search and application process, suggesting self-development and learning methods for defining career needs, whether full time, freelance or part time, as well as ways of assessing competencies and attributes in relation to the job market. In the second part of this book Angela Abell focuses on changing employer needs, ’the knowledge economy’ and the future profile and skills of information professionals. Rossana Kendall, quoting numerous examples, offers empowering tools for creating space to think positively, for developing constructive dialogues and so managing negativity and change. She explores the underlying factors governing how we handle change and the other complexities of work and life, and their implications for careers. In the final chapter differing attitudes to change are explored by Liz Roberts, with particular emphasis on senior management roles, and the challenges and rewards they, or the option of downshifting, can bring. A series of case studies highlights di
Your Brain on Sex
by Stanley SiegelWhat if great sex wasn't just great sex: what if great sex could actually change your life? A groundbreaking and intriguing look at how each one of us can grab a better life through better sex, this book lays out a bold yet simple path for uncovering desire and maximizing its effects. You will learn how to discover your true desires, understand what they mean, and use those secrets to create powerful change.
Your Brain on Art: How the Arts Transform Us
by Susan Magsamen Ivy RossA life-altering journey through the science of neuroaesthetics, which offers proof for how our brains and bodies transform when we participate in the arts—and how this knowledge can improve our health, enable us to flourish, and build stronger communities.&“This book blew my mind!&”—Angela Duckworth, #1 New York Times bestselling author of GritMany of us think of the arts as entertainment—a luxury of some kind. In Your Brain on Art, authors Susan Magsamen and Ivy Ross show how activities from painting and dancing to expressive writing, architecture, and more are essential to our lives.We&’re on the verge of a cultural shift in which the arts can deliver potent, accessible, and proven solutions for the well-being of everyone. Magsamen and Ross offer compelling research that shows how engaging in an art project for as little as forty-five minutes reduces the stress hormone cortisol, no matter your skill level, and just one art experience per month can extend your life by ten years. They expand our understanding of how playing music builds cognitive skills and enhances learning; the vibrations of a tuning fork create sound waves to counteract stress; virtual reality can provide cutting-edge therapeutic benefit; and interactive exhibits dissolve the boundaries between art and viewers, engaging all of our senses and strengthening memory. Doctors have even been prescribing museum visits to address loneliness, dementia, and many other physical and mental health concerns.Your Brain on Art is a portal into this new understanding about how the arts and aesthetics can help us transform traditional medicine, build healthier communities, and mend an aching planet.Featuring conversations with artists such as David Byrne, Renée Fleming, and evolutionary biologist E. O. Wilson, Your Brain On Art is an authoritative guide neuroaesthetics. The book weaves a tapestry of breakthrough research, insights from multidisciplinary pioneers, and compelling stories from people who are using the arts to enhance their lives.
Your Brain Is God
by Timothy LearyThis collection of essays, written by the poster boy of 1960s counterculture, describes the psychological journey Timothy Leary made in the years following his dismissal from Harvard, as his psychedelic research moved from the scientific to the religious arena. He discusses the nature of religious experience and eight crafts of God, including God as hedonic artist. Leary also examines the Tibetan, Buddhist, and Taoist experiences. In the final chapters, he explores man as god and LSD as sacrament.
Your Brain at Work, Revised and Updated: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
by David RockA researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workday—revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives.Emily and Paul are the parents of two young children, and professionals with different careers. Emily is the newly promoted vice president of marketing at a large corporation; Paul works from home or from clients' offices as an independent IT consultant. Their days are filled with a bewildering blizzard of emails, phone calls, more emails, meetings, projects, proposals, and plans. Just staying ahead of the storm has become a seemingly insurmountable task.In Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Dr. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today's hyperbusy work environment—and still feel energized and accomplished at the end of the day.In Your Brain at Work, Dr. Rock explores issues such as:why our brains feel so taxed, and how to maximize our mental resourceswhy it's so hard to focus, and how to better manage distractionshow to maximize the chance of finding insights to solve seemingly insurmountable problemshow to keep your cool in any situation, so that you can make the best decisions possiblehow to collaborate more effectively with otherswhy providing feedback is so difficult, and how to make it easierhow to be more effective at changing other people's behaviorand much more.
Your Brain: The Missing Manual (The\missing Manual Ser.)
by Matthew MacdonaldPuzzles and brain twisters to keep your mind sharp and your memory intact are all the rage today. More and more people -- Baby Boomers and information workers in particular -- are becoming concerned about their gray matter's ability to function, and with good reason. As this sensible and entertaining guide points out, your brain is easily your most important possession. It deserves proper upkeep.Your Brain: The Missing Manual is a practical look at how to get the most out of your brain -- not just how the brain works, but how you can use it more effectively. What makes this book different than the average self-help guide is that it's grounded in current neuroscience. You get a quick tour of several aspects of the brain, complete with useful advice about:Brain Food: The right fuel for the brain and how the brain commands hunger (including an explanation of the different chemicals that control appetite and cravings) Sleep: The sleep cycle and circadian rhythm, and how to get a good night's sleep (or do the best you can without it) Memory: Techniques for improving your recall Reason: Learning to defeat common sense; logical fallacies (including tactics for winning arguments); and good reasons for bad prejudices Creativity and Problem-Solving: Brainstorming tips and thinking not outside the box, but about the box -- in other words, find the assumptions that limit your ideas so you can break through them Understanding Other People's Brains: The battle of the sexes and babies developing brainsLearn about the built-in circuitry that makes office politics seem like a life-or-death struggle, causes you to toss important facts out of your memory if they're not emotionally charged, and encourages you to eat huge amounts of high-calorie snacks. With Your Brain: The Missing Manual you'll discover that, sometimes, you can learn to compensate for your brain or work around its limitations -- or at least to accept its eccentricities. Exploring your brain is the greatest adventure and biggest mystery you'll ever face. This guide has exactly the advice you need.
Your Border Collie's Life: Your Complete Guide to Raising Your Pet from Puppy to Companion (Your Pet's Life)
by Joanne Howl Kim D. R. DearthGive Your Border Collie the Best Possible Care--for Life! As a caring Border Collie owner, you want the best for your pet. But you may not know all the special steps you need to take to raise a happy, healthy Border Collie. Your Border Collie's Lifewas written with one purpose in mind--to give you the most up-to-date information and guidance you need about the health, nutrition, training, and care of your dog. Reviewed by a nationally known veterinarian, this book shows you how to give your Border Collie the best life possible--whether you've just welcomed a new puppy into your family or adopted an older dog. Includes a special training section written by renowned training expert Liz Palika. Inside--What Every Border Collie owner wants to know: ·Is a Border Collie the right dog for me? ·How much exercise--and what kind--will keep my Border Collie happy? ·Which training techniques work best with the intelligent Border Collie? ·Can I prevent my Border Collie from herding children and pets? ·How can I keep my Border Collie from being destructive when I'm not at home? ·What is the best type of diet for my high-energy Border Collie?
Your Body, Your Diet
by Elizabeth DaneElizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now it's your turn. With Dr. Dane's breakthrough new book, you can finally look-and feel-exactly the way you want . . . and restore and rejuvenate your body and spirit at the same time!Why does the diet that works wonders for your best friend fail miserably when you try it? The answer, says Dr. Dane, is metabolic type. Our metabolic types determine not only the rate at which we burn calories but also our cravings for particular foods, our changing energy levels throughout the day, the amount of rest and exercise we need, even our personalities. It stands to reason that if you follow a diet that is not tailored to your own meta type, it simply won't work-no matter how conscientiously you follow the routine. In a program that is anything but routine, Dr. Dane combines the wisdom of ancient Eastern medicine with the latest findings of Western medical science to create a weight loss and lifestyle strategy exclusively for you. This remarkable book includes a detailed, step-by-step, 28-day guide to your personal renewal, including:* How to determine your meta type and start on your new life today* Why you crave the foods that are most damaging to your body-and how to wean yourself off them* Weekly shopping lists and menu plans that make your diet regimen a breeze * Why the combination of foods is as essential as the amount of food you eat* How to maximize your nutrients and burn off fat through correct food preparation techniques (for example, never fry foods containing protein)* How to use vitamins, supplements, and elixirs to boost your body's cell-renewing potential* How natural stress busters like essential oils can ease and hasten weight loss* An exercise program for your meta type that will condition, strengthen, and sculpt your bodyGive yourself the body-and the life-you have always wanted. Far more than just a weight-loss program, Your Body, Your Diet is a detailed road map to a healthier, more vibrant, more energetic you!From the Hardcover edition.
Your Body Knows the Answer
by David I. RomeCombines mindfulness with the Focusing technique made popular by Eugene Gendlin to tap into your body's subtle wisdom for dealing with all life's challenges. Your body has an answer to just about any question or challenge that arises. It's simply a matter of learning to recognize and listen to the subtle physical signal that comes from someplace inside you other than your mind. This "felt sense" was first made widely known by the psychologist Eugene Gendlin, whose book on learning to use your felt sense, Focusing, has sold millions of copies since it was first published in 1978. Certified Focusing teacher David Rome here enhances the traditional Focusing techniques with mindfulness and other Buddhist principles learned from his teacher Chögyam Trungpa to provide remarkably effective techniques for learning to access your felt sense--and not only for applying it to problem solving and dealing with challenges, but for kick-starting the creative process in oneself. With its short, accessible chapters and its abundant practical exercises, this may be the most compact and accessible guide to Focusing yet published.
Your Body Knows Best: The Revolutionary Eating Plan That Helps You Achieve Your Optimal Weight and Energy Level for Life
by Candelora Versace James Templeton Ann Louise GittlemanFor millions of frustrated dieters, here is the ultimate eating plan, one which meets each body's special requirements. Top nutritionist Ann Louise Gittleman has created a breakthrough system based on metabolism, blood type, and ancestry that will help individuals reach and sustain their best weight and energy level for life.