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Full Out: Leadership lessons from America's favourite coach
by Monica AldamaFrom the breakout star of Netflix's Cheer, a motivational and inspiring guide to becoming a champion in all areas of life.In Full Out, Coach Monica Aldama shares how she built one of the most successful and beloved cheerleading programs in America. Her uncompromising brand of discipline and consistency goes far beyond the mat - showing how the principles of building a winning team apply to personal goals, the corporate world, parenting and all aspects of life.There's a lot of talk these days about short cuts and life hacks, but what really counts is commitment and integrity, helping your friends, and improving with your teammates. Coach Monica shares deeply personal stories of triumph and tragedy from divorce and remarriage to her husband, her challenges as a young mother working more than full time, and her strenuous weeks on Dancing with the Stars. She shares surprising behind-the-scenes moments from the Cheer docuseries, and insights gleaned from more than two decades of pushing students to succeed. A true force and inspiration who has captured hearts around the world, Coach Monica will show you how to take command of your talent, make the most of your potential, and find your drive to win.
Full Out: Lessons in Life and Leadership from America's Favorite Coach
by Monica AldamaFrom the breakout star of Netflix&’s Cheer, a motivational and inspiring guide to becoming a champion in all areas of life.In Full Out, &“the Bill Belichick of cheerleading&” (The Cut) Coach Monica Aldama shares how she built one of the most successful and beloved cheerleading programs in the country. Her uncompromising brand of discipline and consistency goes far beyond the mat—showing how the principles of building a winning team apply to personal goals, the corporate world, parenting, and all aspects of life. There&’s a lot of talk these days about shortcuts and life hacks, but what really counts is commitment and integrity, helping your friends, and improving with your teammates. Coach Monica shares deeply personal stories of triumph and tragedy—from divorce and remarriage to her husband, her challenges as a young mother working more than full time, and her strenuous weeks on Dancing with the Stars. She shares surprising behind-the-scenes moments from the Cheer docuseries, and insights gleaned from more than two decades of pushing students to succeed. A true force and inspiration who has captured hearts around the world, Coach Monica will show you how to take command of your talent, make the most of your potential, and find your drive to win.
If I Understood You, Would I Have This Look on My Face?: My Adventures in the Art and Science of Relating and Communicating
by Alan Alda<P>Alan Alda, the award-winning actor and bestselling author, tells us the fascinating story of his quest to learn how to communicate better, and to teach others to do the same. With his trademark humor and candor, he explores how to develop empathy as the key factor. Alan Alda has been on a decades-long journey to discover new ways to help people communicate and relate to one another more effectively. <P>If I Understood You, Would I Have This Look on My Face? is the warm, witty, and informative chronicle of how Alda found inspiration in everything from cutting-edge science to classic acting methods. His search began when he was host of PBS’s Scientific American Frontiers, where he interviewed thousands of scientists and developed a knack for helping them communicate complex ideas in ways a wide audience could understand—and Alda wondered if those techniques held a clue to better communication for the rest of us. <P>In his wry and wise voice, Alda reflects on moments of miscommunication in his own life, when an absence of understanding resulted in problems both big and small. He guides us through his discoveries, showing how communication can be improved through learning to relate to the other person: listening with our eyes, looking for clues in another’s face, using the power of a compelling story, avoiding jargon, and reading another person so well that you become “in sync” with them, and know what they are thinking and feeling—especially when you’re talking about the hard stuff. <P>Drawing on improvisation training, theater, and storytelling techniques from a life of acting, and with insights from recent scientific studies, Alda describes ways we can build empathy, nurture our innate mind-reading abilities, and improve the way we relate and talk with others. Exploring empathy-boosting games and exercises, If I Understood You is a funny, thought-provoking guide that can be used by all of us, in every aspect of our lives—with our friends, lovers, and families, with our doctors, in business settings, and beyond. <P><b>A New York Times Bestseller</b>
Maxed Out: American Moms on the Brink
by Katrina AlcornKatrina Alcorn was a 37-year-old mother with a happy marriage and a thriving career when one day, on the way to Target to buy diapers, she had a breakdown. Her carefully built career shuddered to a halt, and her journey through depression, anxiety, and insomnia-followed by medication, meditation, and therapy-began.Alcorn wondered how a woman like herself, with a loving husband, a supportive boss, three healthy kids, and a good income, was unable to manage the demands of having a career and a family. Over time, she realized that she wasn't alone. As she questioned other working moms, she realized that many women were struggling to do it all, crashing, and feeling as if they were somehow failing as a result.Mothers are the breadwinners in two-thirds of American families, yet the American workplace is uniquely hostile to the needs of parents. Weaving in surprising research about the dysfunction between the careers and home lives of working mothers, as well as the consequences to women's health, Alcorn tells a deeply personal story about "having it all," failing miserably, and what comes after. Ultimately, she offers readers a vision for a healthier, happier, and more productive way to live and work.
Alcoholics Anonymous: The Story Of How Many Thousands Of Men And Women Have Recovered From Alcoholism
by Alcoholics Anonymous World ServicesIt's more than a book. It's a way of life. Alcoholics Anonymous-The Big Book-has served as a lifeline to millions worldwide. First published in 1939, Alcoholics Anonymous sets forth cornerstone concepts of recovery from alcoholism and tells the stories of men and women who have overcome the disease. With publication of the second edition in 1955, the third edition in 1976, and now the fourth edition in 2001, the essential recovery text has remained unchanged while personal stories have been added to reflect the growing and diverse fellowship. The long-awaited fourth edition features 24 new personal stories of recovery. Key features and benefits +the most widely used resource for millions of individuals in recovery +contains full, original text describing A. A. the program +updated with 24 new personal stories.
The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul
by Yogi Cameron Alborzian“If you really want to make a change in your life, gain health in body and mind, read Cameron's book. He’s improved my life and I hope you allow him to improve yours.” —NBC’s Maria Menounos, author of The EveryGirl’s Guide to Life“The Guru in You will gently guide you to a more conscious and meaningful life. [Cameron] will teach you how to lead a nourishing life by making wellness part of the superstar you truly are.” —Kris Carr, author of Crazy Sexy Cancer SurvivorInternational supermodel turned Ayervedic yogi, Cameron Alborzian, offers an inspirational guide to unlocking the secret power of health and healing that exists within all of us—a handbook for accessing The Guru in You.
The One Plan: A Week-by-Week Guide to Restoring Your Natural Health and Happiness
by Yogi Cameron AlborzianWhat if you could follow a program that, like in so many other books, helped you get results in only a couple of weeks? As with these other programs, you could lose weight, attract more beneficial relationships, and find a greater state of balance in very little time. But what if, on top of all that, the program helped you create not just a fast change, but a permanent one? What if you had a plan that has all the benefits of a short-term overhaul but with the guidance necessary to ensure that it's the last program you'll ever need?Over two thousand years ago, the Indian sage Patanjali compiled what we now know as The Yoga Sutras, a concise text that forms the basis of everything we know today about the philosophy of the yogic path. In The One Plan, Yogi Cameron lays out a fifty-two-week structure based on Patanjali's teachings as well as the ancient medical system of Ayurveda; it delivers the proven authenticity of an ancient path but has been adapted to take your life in the modern world into account.As a practical and accessible guide to help you improve your life, The One Plan will provide you with specific exercises and regimens for crafting an effective daily routine, tips and reminders for becoming truly grounded in that routine, real-life stories and inspiration, practical tools for responding to life's inevitable struggles and setbacks, and even a section on eating the Ayurveda way. By following the One Plan, you will live a life of health, balance, and purpose.Your commitment to the One Plan may last fifty-two weeks, but the changes you make will last a lifetime.
Playing Hurt: My Journey from Despair to Hope
by Mitch Albom John U. Bacon John SaundersFor the first time ever, the popular late host of ESPN's The Sports Reporters and ABC's college football openly discusses a lifelong battle with depression.During his three decades on ESPN and ABC, John Saunders became one of the nation's most respected and beloved sportscasters. In this moving, jarring, and ultimately inspiring memoir, Saunders discusses his troubled childhood, the traumatic brain injury he suffered in 2011, and the severe depression that nearly cost him his life. As Saunders writes, Playing Hurt is not an autobiography of a sports celebrity but a memoir of a man facing his own mental illness, and emerging better off for the effort. I will take you into the heart of my struggle with depression, including insights into some of its causes, its consequences, and its treatments.I invite you behind the facade of my apparently "perfect" life as a sportscaster, with a wonderful wife and two healthy, happy adult daughters. I have a lot to be thankful for, and I am truly grateful. But none of these things can protect me or anyone else from the disease of depression and its potentially lethal effects.Mine is a rare story: that of a black man in the sports industry openly grappling with depression. I will share the good, the bad, and the ugly, including the lengths I've gone to to conceal my private life from the public.So why write a book? Because I want to end the pain and heartache that comes from leading a double life. I also want to reach out to the millions of people, especially men, who think they're alone and can't ask for help. John Saunders died suddenly on August 10 ,2016, from an enlarged heart, diabetes, and other complications. This book is his ultimate act of generosity to help those who suffer from mental illness, and those who love them.
Finding Chika: A heart-breaking and hopeful story about family, adversity and unconditional love
by Mitch AlbomFROM THE MASTER STORYTELLER WHOSE BOOKS HAVE TOUCHED THE HEARTS OF OVER 40 MILLION READERS'Mitch Albom sees the magical in the ordinary' Cecilia Ahern__________Chika Jeune came into Mitch Albom's life by chance. Growing up in the aftermath of the devastating 2010 Haiti Earthquake, at three years old she tragically lost her mother and was brought to the orphanage run by Mitch and his wife, Janine. Chika made a quick impression. Brave and self-assured, she delighted those around her. But everything changed when Chika was diagnosed with a terminal disease that no doctor in Haiti could treat. This discovery sparked a two-year, around-the-world journey in search of a cure. As Chika's boundless optimism and humour taught Mitch the joys of caring for a child, he learned that a relationship built on love can never be lost.__________WHAT READERS ARE SAYING ABOUT FINDING CHIKA'A powerful, emotional story''If you read one book this year, make it this one!''A beautifully written book, heart-breaking and uplifting in equal measure''An amazing journey of determination and love''I laughed, I cried, and just couldn't put it down'
Finding Chika: A heart-breaking and hopeful story about family, adversity and unconditional love
by Mitch AlbomChika Jeune was born three days before the devastating earthquake that decimated Haiti in 2010. She spent her infancy in extreme poverty, and when her mother died giving birth to a baby brother, Chika was brought to the Have Faith Haiti Orphanage that Mitch and his wife, Janine operate.Chika's arrival made a quick impression. Brave and self-assured, even as a three-year-old, she delighted the other kids and teachers. But at age five, Chika was suddenly diagnosed with a terminal disease that no doctor in Haiti could help with.Mitch and Janine took Chika to America, hoping that treatment there would enable her to go back home. Instead, Chika became a permanent part of their lives, as they embarked on a two-year, around-the-world journey to find a cure. As Chika's boundless optimism and humour taught Mitch the joys of caring for a child, he learnt that a relationship built on love, no matter what blows it takes, can never be lost.This is Mitch Albom at his most poignant, powerful and personal. Chika is a celebration of a girl, her adoptive guardians, and the incredible bond they formed - a devastatingly beautiful portrait of what it means to be a family, regardless of how it is made.
Making a Life, Making a Living: Reclaiming Your Purpose and Passion in Business and in Life
by Mark AlbionFew of us will regret not having spent more time at the office upon reaching heaven's gate. Yet as we focus on making a good living, we often forget to make a life. Why not transform work into a pursuit that feeds the spirit and the pocketbook, and benefits society, too? Now that would be a life worth living, a legacy to look back upon. Former professor at Harvard Business School, highly successful Fortune 500 consultant, and part owner of lucrative businesses, Mark Albion had it all--but the "it" he had wasn't what his body and soul needed to thrive. So he did the unthinkable. He gave up what he did so well and started over. Drawing on intimate interviews with a dozen fast-trackers he met on his search for happiness, Mark shares how these men and women found the courage and motivation to re-create successful professional lives guided by passion. You'll meet, among others, Judy George, who went from a crushing job termination to establishing her own home furnishings company based on the same treasured values that guide her family . . . Ira Jackson, who left his public sector job--and put his social conscience to work rebuilding a bank's reputation . . . and Tom Reis, who found the climb up the corporate ladder unfulfilling--and now works at a nonprofit organization for a cause that truly matters to him. MAKING A LIFE, MAKING A LIVING proves that you can change horses in midstream and find work you really love. Inspiring, eye-opening, and sprinkled with insight
Rimedi naturali per animali più sani - Una guida introduttiva alla naturopatia per cani e gatti
by Laura Albini Julie Massoni"Rimedi naturali per animali più sani" è una guida introduttiva alla naturopatia per cani e gatti e include informazioni relative all’alimentazione naturale e all’uso di integratori alimentari per migliorare la salute degli animali, oltre a informazioni sull'utilizzo di erbe, omeopatia ed essenze floreali per migliorare la salute e il benessere. Rimedi naturali contro pulci e vermi, alternative ad antibiotici e antidolorifici. Sono inoltre presenti informazioni riguardo a una dieta vegetariana per cani. Scritto da una naturopata per animali qualificata che è riuscita a risolvere i problemi di salute di centinaia di animali affetti da disturbi acuti e cronici. Se vuoi scoprire di più sull'uso delle terapie naturali e avere suggerimenti per evitare molti problemi di salute, questo libro è un'ottima lettura.
Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You (Conscious Care Guides)
by Dr. Jayme Albin Eileen Bailey Steven BrodskyImprove your outcomes by adjusting your thinking and changing your behaviorDid you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're simply unhappy with the results you're getting in life, congnitive behavioral therapy can teach you how to think and act more constructively. The pages in this book offer the tools you need to learn how to improve your outcomes in life simply by changing the ways in which you think. Discover powerful tools to identify and overcome self-defeating patterns, effective techniques for coping with anger issues, depression, and anxiety, helpful exercises for developing a realistic and positive attitude, and so much more!Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life!
Temptations
by Ellen Albertson Michael AlbertsonEating and sex have never been such titillating bedfellows. From the time Casanova proclaimed oysters "a spur to the spirit and to love," aphrodisiacs have been coveted for their sexually stimulating effects. However, the best ways to release and ignite their power have been shrouded in mystery. Now, Ellen and Michael Albertson expose the hidden delights of aphrodisiacs -- ones you know about and many that will surprise you. From virgin-fresh basil to searing chiles, from edible blossoms to intoxicating vanilla, they present more than one hundred delicious and bedroom-tested edibles that are quickly made, fast-acting, and available in your pantry or supermarket. Here, too, are tips for incorporating aphrodisiacs into a creative love life -- including massage, aromatherapy, and foreplay. Revealing new scientific discoveries and the secrets of lovers throughout the ages, the Albertsons show you how to: Create more powerful orgasms with vitamins, minerals, and herbs Design a six-day eating plan that will get you in shape for a weekend of sex Prepare an erotic meal with only a few ingredients Build a bigger, better penis And more Temptations will prepare you for tonight and beyond.
Anxious Politics
by Bethany Albertson Gadarian Shana KushnerEmotions matter in politics - enthusiastic supporters return politicians to office, angry citizens march in the streets, a fearful public demands protection from the government. Anxious Politics explores the emotional life of politics, with particular emphasis on how political anxieties affect public life. When the world is scary, when politics is passionate, when the citizenry is anxious, does this politics resemble politics under more serene conditions? If politicians use threatening appeals to persuade citizens, how does the public respond? Anxious Politics argues that political anxiety triggers engagement in politics in ways that are potentially both promising and damaging for democracy. Using four substantive policy areas (public health, immigration, terrorism, and climate change), the book seeks to demonstrate that anxiety affects how we consume political news, who we trust, and what politics we support. Anxiety about politics triggers coping strategies in the political world, where these strategies are often shaped by partisan agendas.
Decluttered: Mindful Organizing for Health, Home, and Beyond
by Jenny AlbertiniHave you ever wondered why you can't summon the energy to declutter those piles of clothes on the floor? Do you wish you knew what policies your workplace could offer so everyone can think more clearly and feel better at work? Or maybe you've felt confused about which ideas even deserve your attention right now? You're not alone. And if you are ready for a change, this book is for you.Coming from a public health expert who spent over two decades designing health initiatives around the world, Decluttered is a mindful exploration of how and why clutter manifests in our lives–and what we can do about it. Jenny Albertini invites readers to explore decluttering from personal and empathetic angles while acknowledging how clutter does not only manifest as "stuff" in our homes, but also in our relationships and in our everyday lives. Blending stories and science with writing prompts and creativity exercises, this book will motivate readers to examine their relationship to their surroundings while reducing clutter for their health, in their homes, in their workplaces, and beyond. Jenny shares her own transformative journey of working in clinics in Africa and training under Marie Kondo, along with inspirational moments with clients from her years as professional organizer. Decluttered will leave its readers feeling: • Enlightened about underlying health issues related to clutter; • Aware of what to prioritize for their decluttering journey; and • Ready to take tangible steps that improve their work lives, home environments, and relationships.A refreshing addition to the well-being and home genres, Decluttered helps to reduce shame and supports readers to transform their cluttered lives and spaces into foundations for healthy, balanced and intentional living.Welcome to your world, decluttered.
The Freedom Paradox: Is Unbridled Freedom Dividing America?
by Bobby AlbertCutting through the haze of hatred and polarizing politics of our time, The Freedom Paradox offers an unexpected solution to re-unite America. It was the best of times, and it now seems like the worst of times. The chaos, discord and hostility gripping America today are evident to all. The root cause of these woes, however, is not so obvious. Using his keen sense of cultural awareness, Bobby Albert answers the questions that are on our hearts and minds, “What happened to the America of our youth?” and “How can we re-claim it?”. Many are fighting for and celebrating their freedoms, but few realize that unrestrained freedom today results in chaos and constraints tomorrow. Within The Freedom Paradox, readers discover:The “Life and Liberty Equation” and why it’s out of balanceThe competing approaches of principle and expediency The contrasts and consequences associated with scarcity and abundance mindsets The impact of what they say and how they say it The root cause of the problems of their great nation and how they can help
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships
by Susan AlbersThe complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger. We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on. The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you.In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life.
Que el hambre no te devore
by Susan AlbersDomina tu apetito, mejora tu ánimo y tu relación con la comida. Es probable que alguna vez se te haya pasado la hora de comer, así que seguro reconoces esa sensación de estar primero en completa calma a luego convertirte, repentinamente, en una criatura ansiosa e irracional que sólo busca satisfacer, a como dé lugar, ese apetito feroz. Y esto se puede convertir en un círculo vicioso, porque estar hambrientos y enojados al mismo tiempo nos hace propensos a tomar decisiones alimenticias de las que nos arrepentimos enseguida, pues “llenamos la tripa” con lo primero que nos pasa enfrente. Que el hambre no te devore — escrito por la autora bestseller de The New York Times y doctora en Psicología, Susan Albers — es un libro que te ayudará a reconocer correcta y oportunamente tus señales del hambre, a cultivar un mejor entendimiento sobre tu apetito y a crear una relación con la comida mucho más saludable y consciente. Además, incluye45 consejos prácticos para mejorar tu estado de ánimo, recobrar energía y claridad mental, así como para ponerle punto final a ese ciclo tóxico que tanto afecta tu bienestar emocional y psicológico.
Impact: Great Leadership Changes Everything
by Mark Albers Tim IrwinNew York Times bestsellerFor more than 25 years, organizational psychologist and management consultant Dr. Tim Irwin has worked with thousands of leaders in well-known global companies. He knows most leaders work for recognition and advancement and they want more challenge and responsibility. He's also found this to be true: Most of us want to make a positive difference through our work and to have our lives count for something more than simply making a living. We want to make an impact.Yet when we look around our organizations, we don't see many leaders who have real impact. We see them just managing the daily rat race. Somewhere along the line, many began working for money instead of for meaning, for status instead of for a lasting legacy.In Impact, Irwin identifies the principles and beliefs that lead to great leadership-ways in which you can grow and thrive and be trusted by others. Learn how to be the kind of leader that motivates others in meaningful work and great accomplishments and what you can do to stay on track so you avoid a path of personal destruction so many leaders go down today.Accessible, humorous, and engaging, Irwin's latest book shows you how to live the vision you began your career with and then finish strong for a lasting impact, the hope of every great leader.
Mood Crystals: A Hands-on Guide to Managing your Emotional Wellbeing with Crystals
by Christel Alberez Nerissa AlbertsOrganized by emotional states, this book will help you cultivate emotional intelligence as you develop greater awareness of your current mood and practice consciously with crystals. A thorough questionnaire allows you to assess what you’re feeling and decide which crystal or combination of crystals will be most beneficial to you.
El sueño del millón de dólares
by Piter AlbeiroLa historia del famoso comediante Piter Albeiro quien de manera entretenida y divertida nos cuenta su historia como empresario y emprendedor y da consejos para tener éxito en estos campos. Iniciar un negocio exitoso requiere inversión,compromiso, conocimiento y, con frecuencia, muchos, muchos# ¡fracasos! Sí, así como lo leen. Piter Albeiro, uno de los comediantes más reconocidos de Colombia, comparte en este libro sus anécdotas de negocios fallidos, que van desde la vez que inauguró un puesto de fresas con crema hasta cuando creó un club exclusivo para taxistas. Todo esto para aprender a las carcajadas lo que NO hay que hacer para ganar dinero. El sueño del millón de dólares reúne todos los aprendizajes, los tropiezos y los triunfos del autor, con el propósito de hacernos saber que ser exitosos requiere dedicación pero, sobre todo, pasión y mucho amor. Porque los sueños realmente no se cumplen: ¡se trabajan!
El sueño del millón de dólares
by Piter AlbeiroLa historia del famoso comediante Piter Albeiro quien de manera entretenida y divertida nos cuenta su historia como empresario y emprendedor y da consejos para tener éxito en estos campos. Iniciar un negocio exitoso requiere inversión,compromiso, conocimiento y, con frecuencia, muchos, muchos# ¡fracasos! Sí, así como lo leen. Piter Albeiro, uno de los comediantes más reconocidos de Colombia, comparte en este libro sus anécdotas de negocios fallidos, que van desde la vez que inauguró un puesto de fresas con crema hasta cuando creó un club exclusivo para taxistas. Todo esto para aprender a las carcajadas lo que NO hay que hacer para ganar dinero. El sueño del millón de dólares reúne todos los aprendizajes, los tropiezos y los triunfos del autor, con el propósito de hacernos saber que ser exitosos requiere dedicación pero, sobre todo, pasión y mucho amor. Porque los sueños realmente no se cumplen: ¡se trabajan!
The Honest Life: Living Naturally and True to You
by Jessica AlbaAs a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner—delivered in a way that a busy mom could act on without going to extremes. In 2012, with serial entrepreneur Brian Lee and environmental advocate Christopher Gavigan, she launched The Honest Company, a brand where parents can find reliable information and products that are safe, stylish, and affordable. The Honest Life shares the insights and strategies she gathered along the way.The Honest Life recounts Alba's personal journey of discovery and reveals her tips for making healthy living fun, real, and stylish, while offering a candid look inside her home and daily life. She shares strategies for maintaining a clean diet (with favorite family-friendly recipes) and embraces nontoxic choices at home and provides eco-friendly decor tips to fit any budget. Alba also discusses cultivating a daily eco beauty routine, finding one's personal style without resorting to yoga pants, and engaging in fun, hands-on activities with kids. Her solutions are easy, chic, and down-to-earth: they're honest. And discovering everyday ways to live naturally and authentically—true to you—could be honestly life-changing.
Emotional Bullshit: The Hidden Plague that Is Threatening to Destroy Your Relationships-and How to S top It
by Alasko Carl PaulAn invisible disease is affecting every aspect of your life. Insidious and creeping, it shapes you everyday – from the bedroom to the boardroom, from your shopping splurge, to the extra helping at your holiday dinner, to the dangerous liaison at work. It’s called emotional bullshit, and it’s encroaching on your happiness. In Emotional Bullshit: The Hidden Plague That Is Threatening to Destroy Your Relationships – AND HOW TO STOP IT , Carl Alasko, Ph. D. sheds light on the stealth disease of Emotional BS: that is, the Toxic Trio of denial, delusion and blame that we fall back on when faced with difficult situations. These three dynamics work together to distort and manipulate truth, create a delusional reality, and shift blame when things fall apart. With the toxic trio in action, it’s all but impossible to get at the heart of the problem. The result, however, is obvious – no one can achieve happiness and fulfillment. And when used in the world of business, Emotional BS can lead to financial ruin. In his over twenty years working with individuals, couples and families as a psychotherapist, Dr. Alasko has come to recognize the same problem underlying all his patients’ unhappiness. When confronted with an unpleasant or inconvenient reality, they fall prey to the TOXIC TRIO: DENIAL: “My girlfriend enjoys a ‘good time’ at parties, sure. But she doesn’t have a drinking problem. ” Decoded: There is no problem. Everything is okay. You’re exaggerating See: the drinker, the overweight, the wallet full of maxed-out credit cards (pg 12) DELUSION: “Working late isn’t a problem. My family will understand when I get that big promotion. ” Decoded: I’ll tell you what’s true. Don’t believe what you see – believe me. See: the demanding boss, the neglected partner, the alienated friend (pgs 63, 138) BLAME: “She knew I hated sloppiness when she married me. Why can’t she pick up after herself?” Decoded: You’re the problem. I was forced to do it; I had no choice. See: the clean freak, sub-prime mortgages, Napoleon Bonaparte (pgs 45, 84) When the Toxic Trio works together, we become stuck in a cycle of emotional BS, preventing us from moving on or learning from our mistakes. Emotional bullshit’s pervasiveness in society can be found everywhere, from rising divorce rates, weight gain, and debt, to angry outbursts at work, loss of control over our children, and a lack of fulfillment in our lives. The solution is deceptively simple: You focus on your Core Needs, which is any behavior that advances your long-term best interest, and ask yourself the Master Question—“What do I need from this situation?”. Honestly addressing the larger issue – not just in the short term – cuts the BS in every relationship: between friends, co-workers, couples, in parenting and especially in business. Frank, concise and unapologetic, EMOTIONAL BULLSHIT sheds light on this hidden plague, and provides concrete advice to keep it from infiltrating your relationships. .