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Surviving an Eating Disorder: New Perspectives and Strategies for Family and Friends
by Michele Siegel Margot Weinshel Judith BrismanFrom the book: The first book of its kind, Surviving an Eating Disorder is an inspiring yet realistic guide written expressly for parents, spouses, friends, relatives, and all others who are the "silent sufferers" of anorexia, bulimia, and compulsive overeating. Whether you've just begun to suspect a problem or have been facing the frightening reality of a serious disorder for some time, this reassuring book will help you to overcome feelings of confusion, helplessness, and anger and to take new actions that will encourage the recovery process. The authors, three leading experts in the field, explain what you can expect from the eating-disordered person--and yourself---and what kind of support is available. Drawing on the authors' extensive experience in counseling individuals, groups, and families, and illustrated throughout with vivid case examples, Surviving an Eating Disorder will help answer all your questions, large and small: Why is this happening? Can I keep sweets in the house? What do I say when she asks if she looks fat? How can I help him with his diet? Should I suggest therapy? Will things get better? In Part I, "Gaining Perspective," the authors discuss the psychological components of eating disorders as well as the family contexts in which they develop. Part II, "Confronting the Problem," offers guidance for bringing the problem out into the open, getting the person into treatment, and coping with the possibility of anger and denial. In Part III, "Using New Strategies," the authors show how the situation can be made better--now--by disengaging from the eating disorder (with practical suggestions for handling such daily issues as mealtimes, messy bathrooms, money, and requests for advice) while reestablishing a relationship with the eating disordered person based on issues other than food and weight. The guide concludes with names and addresses of national organizations and a list of suggested readings.
The Strategy Machine: Building Your Business One Idea at a Time
by Larry DownesThe Strategy Machine shows managers how to reinvent business and integrate new technology for a revolution in progress. Regardless of the kind of business or the size of your company, whether you work in operations, sales, or finance, or whether you are the CEO or a manager in training, the tools in this book will teach you how to innovate on a daily basis and how to profit from the transformation going on right now in your industry. This is a guidebook for the information revolution - one that will help companies succeed in the long run, with a winning portfolio, in today's economy.
Cracked: A Doctor's Story
by Drew Pinsky Todd GoldA doctor's story about treating addicts and alcoholics in an inpatient addiction treatment hospital, and how he changes along with his patients.
Shifting: The Double Lives of Black Women in America
by Charisse Jones Kumea Shorter-GoodenInscription from the author: The Users of Bookshare.org-- May you find ways to fulfill your dreams and to help create a better world---Kumea Shorter-Gooden Shifting A RESOURCE FOR WOMEN THAT Finally gives a name to the behavioral changes and emotional ups and downs that Black women undergo in the face of bias Shows how age-old myths and stereotypes continue to affect Black women today Breaks down the coping mechanisms Black women utilize to deal with discrimination, such as "walling it off" and fighting back Candidly talks about the "home codes" Black women must follow within their own community, such as speaking a certain way or behaving submissively in church or with their partners Pointedly discusses how undervalued and overlooked many Black women feel in the workplace Shows the connection between dealing with bias and the disproportionately high rates of hypertension, obesity, and depressive symptoms among Black women Sheds light on the "Sisterella complex," a distinct manifestation of depression common among Black women Explores the "lily complex," the pressure Black women feel to reflect a White beauty ideal Provides answers and offers examples of how women can reconnect with their true selves by seeking professional counseling, starting their own businesses, joining support groups, or taking other proactive steps WHAT SETS THIS BOOK APART Based on the African American Women's Voices Project, this is one of the most comprehensive studies ever conducted of Black women's experiences with bias Engages all people, regardless of gender or ethnicity, with its poignant stories and common themes Unlike most books in the marketplace, Shifting explores the impact of both racial and gender bias on Black women Written in an accessible style; the dozens of women interviewed tell their personal stories in their own voices. Their honesty reminds readers that they are not the only ones dealing with certain challenges Weaves together the existing research on the impact of bias on Black women while also building upon it with original findings Gives a window into the experiences of 19 million Americans Shines a light on the persistence of bias and discrimination in the twenty-first century and provides insights for all Americans on how we might build a fairer and more just society
The Good Book: Reading The Bible With Heart And Mind
by Peter J. GomesAdvice and analysis from a preacher at Harvard
Pucker Up: A Hands-on Guide to Ecstatic Sex
by Tristan TaorminoA frank and witty tour of modern sexuality from a knowing young "sexpert" who's seen -- and done -- it all. From her popular columns and website to her videos and lecture series, Tristan Taormino has garnered raves for her unabashed straight talk about sex. Now, for the first time in book form, she imparts wisdom gleaned from years of adventurous and informative sexual anthropology. As a sex educator, Tristan has listened to thousands of people's most intimate questions. In Pucker Up, she responds to those queries -- no matter how taboo -- giving honest, useful advice that doesn't shy away from sensitive topics. All the basics are covered here, but Tristan also tackles such topics as strap-ons, female ejaculation, the latest sex toys, erotica and how it can improve your love life, and new strategies for hitting that elusive G-spot. Pucker Up is quite simply an indispensable book for anyone looking for healthy, adventuresome, mind-blowing sex.
The Soul's Religion: Cultivating a Profoundly Spiritual Way of Life
by Thomas MooreIn this companion volume to his worldwide bestseller, Care of the Soul, Thomas Moore offers a way of living in this new and confusing century. Drawing on faiths front all over the world, as well as from his own vast well of knowledge and personal experience, Moore shows us how religion can be used to embrace others, rather than exclude them. He helps us become comfortable with our doubts, and reveals a liberating truth. It is in the dark corners of the soul that faith is born.
For Parents and Teenagers: Dissolving the Barrier Between You and Your Teen
by William A. GlasserThe author of Choice Theory and Reality Therapy offers a powerful approach for helping troubled teens. In his decades as a therapist, Dr William Glasser has often counselled parents and teenagers. His advice has healed shattered families and changed lives. Now in his first book on the lessons he has learned, he asks parents to reject the 'common sense' that tells them to 'lay down the law', ground teens, or try to coerce them into changing behaviour. These strategies have never worked, asserts Dr Glasser, and never will. Instead he offers a different approach based upon Choice Theory. Glasser spells out the seven deadly habits parents practiSe and then shows them how to accomplish their goals by changing their own behaviour. Above all, he helps parents keep their relationship with their child strong. Dr Glasser provides a groundbreaking method that any parent can use with confidence and love.
The Paradox of Choice: Why More is Less
by Barry SchwartzA sociologist-psychologist studies the explosion of choices consumers face in western, particularly U.S., culture and the resulting stress and how individuals can respond.
The Dynamics of Health and Wellness: A Biopsychosocial Approach
by Judith Green Robert ShellenbergerAn introduction to health and wellness, based on studies of healthy people, which describes the complex processes that are the result of the interaction of biological, psychological, and social systems.
The Advertising Kit: Complete Guide for Small Businesses
by Jeanette SmithPresents information on Advertising for small businesses, how to maximize advertising dollars and get your message out.
Service Breakthroughs
by James L. Heskett W. Earl Sasser Christopher W. L. Hart Jr.What Do Citicorp, UPS and Marriott have in common? They are "breakthrough" service providers,firms that changed the rules of the game in their respective industries by consistently meeting or exceeding customer needs and expectations. To find out how these companies do it, service management experts James Heskett, Earl Sasser, and Christopher Hart put the question to the chief executive officers of fifteen of America's leading service firms attending a workshop at the Harvard Business School. Breakthrough leaders, they discovered, think very differently about their businesses than do their competitors, in distinct and well-defined ways. Now, in Service Breakthroughs, based upon five years of exhaustive research in fourteen service industries, Heskett, Sasser, and Hart show exactly what enables one or two companies in each industry to constantly set new standards for quality and value that force competitors to adapt or fail. At the heart of breakthrough performance, the authors contend, is a sometimes intuitive but thorough understanding of the "self-reinforcing service cycle" that replaces traditional management of "trade-offs." The "cycle" is a paradigm derived from the research results suggesting direct links between heightened customer satisfaction, increased customer retention, augmented sales and profit, improved quality and productivity, greater service value per unit of cost, improved satisfaction of service providers, increased employee retention, and further heightened customer satisfaction. With detailed examples and dramatic case studies of Mark Twain Bancshares, American Airlines, Florida Power & Light, Federal Express, McDonald's and many other companies, Heskett, Sasser, and Hart show how this self-reinforcing cycle of behavior differentiates breakthrough leaders from their "merely good" competitors. The authors describe how breakthrough managers develop counter-intuitive, even contrarian, strategic service visions. These companies define their "service concept" in terms of results achieved for customers rather than services performed. They target market segments by focusing on psychographics -- how customers think and behave -- instead of demographics. And instead of viewing a service delivery system as a facility where the service is produced and sold, breakthrough firms see it as an opportunity to enhance the quality of the service. These profound differences in thought and action have brought spectacular results. For managers who wish to set the pace in their service industries, Service Breakthroughs will be essential reading.
The Complete Idiot's Guide to Self-Defense
by Chris HarrisThis book guides the reader to adopt various self-defense techniques for different challenging unsafe situations.
Weight Watchers Stop Stuffing Yourself: 7 Steps to Conquering Overeating
by Weight Watchers InternationalWhy is one cookie never enough? Why does a bad day at the office seem to scream for a quart of rocky road? If you think the answer is a lack of self-control, you might be misunderstanding the reasons behind overeating. Trust Weight Watchers, the leading name in safe and sensible weight control, to address food issues that go beyond what to eat. If cutting calories or regular exercise hasn't been enough, the next step is understanding why you overeat. Stop Stuffing Yourself contains the latest information on the hottest topic in weight control, emotional overeating. Full of hands-on advice and reassuring coping techniques for winning the battle with food, Stop Stuffing Yourself covers issues ranging from stress and anger to boredom and loneliness, explaining how anyone can identify the causes of overeating and succeed at losing weight. Real-life stories of trial and triumph color each chapter, providing motivation, support and encouragement to anyone who ever thought she was alone in her struggle with food. Stop Stuffing Yourself is the must-have book for chronic dieters, the food-obsessed, and anybody who's ready to gain control over food and lose weight.
The 10 Minute Guide to Working with Financial Advisors
by Barbara HetzerFinding the right person to provide guidance on important financial decisions can be difficult. This book explains the differences between the various types of financial professionals and discusses how to find them and how to check their credentials and references.
Safety and Sanitation (Second Edition)
by Michael R. PepperEmpowers its readers on public health and safety by providing guidelines for safety and sanitation.
Glencoe Discovering Life Skills (Discovering Life Skills Series)
by McGraw-Hill EducationDiscovering Life Skills prepares students for the future and putting them on the path towards discovery and excellence. Students are encouraged to discover exciting career paths, determine goals, and manage their lives. <P><P>Differentiated teaching involves all students and allows teachers to better understand the needs of the classroom. Discovering Life Skills contains a wealth of information! The trick is to know where to look to find all of the information. <P><P>The book contains Scavenger Hunt to preview the text and help you get the most out of this book.
The Hormone Headache: New Ways to Prevent, Manage and Treat Migraines and Other Headaches
by Seymour Diamond Bill Still Cynthia StillEach year, 45 million Americans suffer migraine headaches painful enough to keep them home from work. This book is the first to deal with these headaches by looking at their underlying causes: the complex system of menstrual and other hormones that regulate the body. The authors cover the latest drug and non-drug therapies.
The Ultimate Introduction To NLP: How To Build A Successful Life
by Richard Bandler Alessio Roberti Owen FitzpatrickRichard Bandler, co-creator of NLP and the man who inspired Paul McKenna to greatness, collaborates with Alessio Roberti and Owen Fitzpatrick to reveal how to unleash your true potential and transform your life. Richard Bandler - the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better - has teamed up with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to craft a simple yet engaging story of one man's personal change and discovery, to help readers understand the remarkable principles of NLP. Inspiring and easy-to-read, this fable recreates the experience of being at a workshop with Bandler. Rather than explaining the theories, An Introduction to NLP illustrates the principles and simple techniques that Bandler has developed over the past 35 years in action. This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, psychosomatic illnesses or learning disorders. Through the simple techniques of NLP, you too can become a strong, happy, successful person and achieve your goals.
Thank You, Your Opinion Means Nothing to Me
by Nancy BlairA hilarious, poignant memoir of one woman's experience of menopause.
The Power of Social Intelligence
by Tony BuzanPresents ways to develop skills to enable one to feel comfortable in social situations.
The Power of Creative Intelligence
by Tony BuzanPresents techniques to help the reader be creative, develop the ability to see things from different angles, and think of new ideas.
The Dalai Lama's Book of Transformation
by Dalai LamaOur state of mind in terms of emotions plays a crucial role in the way we experience happiness and suffering. His Holiness the Dali Lama, the exiled spiritual leader of the Tibetan people, offers simple advice on how to work with negative emotions (such as anger) and strengthen positive emotions (such as altruism and compassion). He shows us practical ways to transform our hearts and minds and create the happiness we seek.
I Don't Want To Talk About It: Overcoming the Secret Legacy of Male Depression
by Terrence RealReal provides an informative and easy-to-read explanation of depression as men experience this illness. An integrated presentation. Technical terms are clearly explained.