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2 Minutes to Confidence: Everyday Self-Care for Busy Lives (2 Minutes #1)
by Corinne SweetDiscover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.
2 Minutes' Peace: Everyday Self-Care for Busy Lives (2 Minutes #2)
by Corinne SweetDiscover a gateway to peace in just two minutes.In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.
2 Chairs: The Secret That Changes Everything
by Bob BeaudineIn this world you will have trouble. Count on it! It might be something small or something big, but you know you don’t have an answer. You’ve come to a realization there is a limit to what you can do alone. For such times as these, 2 Chairs asks three vital questions: -Does God know your situation? -Is it too hard for Him to handle? -Does He have a good plan for you? Following these questions, Bob Beaudine offers seven practical steps to walk courageously, faithfully, and cheerfully through your trouble whether it is a minor issue or a major crisis.
The 2 AM Principle: Discover the Science of Adventure
by Jon Levy"Jon Levy is what happens when you mix a behavioral scientist like Robert Cialdini with Indiana Jones." --Lewis Howes, New York Times bestselling author of The School of GreatnessJon Levy used to be a nerd. Now, he runs with the bulls in Pamplona, battles Kiefer Sutherland in Jenga, and crashes million-dollar weddings. How did he do it? The E.P.I.C. Model of Adventure, a breakthrough four-step process (Establish, Push Boundaries, Increase, Continue) for building the perfect adventure, from picking the right team, to choosing the right mission, and taking the right risks--with plenty of stories from his own exploits to show you how it's done. With the mold-breaking brilliance of Timothy Ferriss's The 4-Hour Work Week, and the geeky enthusiasm of a TED Talk, this book is your ticket to the next level. You'll learn plenty, but the first lesson is easy: nothing good happens after 2 AM--except the most EPIC experiences of our lives
1801 Home Remedies
by Editors at Reader's Digest"This is the kind of practical knowledge that comes in handy all the time."<P> Doctor-approved treatments for everyday health problems, including coconut oil to relive sore gums, catnip to soothe anxiety, tennis balls to stop snoring, and vitamin C to prevent ulcers.<P> The 100-plus health conditions that were selected for this book are absolutely appropriate for you and your family members to treat with home remedies, either by themselves or alongside conventional medical treatment. They focus on things that are practical, convenient, and ultimately doable.
180 Days Of Self-care For Busy Educators: (a 36-week Plan Of Low-cost Self-care For Teachers And Educators)
by Tina H. BoogrenRely on 180 Days of Self-Care for Busy Educators to help you lead a happier, healthier, more fulfilled life inside and outside of the classroom. With author Tina H. Boogren's guidance, you will work your way through thirty-six weeks of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators.
18 Minutos
by Peter Bregman18 minutos enseña a las personas con agendas realmente complicadas cómo eliminar las distracciones del día a día y cómo concentrarse en aquellas actividades que resultan realmente importantes en sus vidas. Bregman parte de la premisa de que la mejor fórmula para luchar contra las constantes interrupciones es crear nuestras propias distracciones productivas. Estructurada en breves capítulos, su estrategia nos permitirá navegar sin naufragar por el continuo flujo de correos electrónicos, mensajes, llamadas y reuniones que nos impiden dedicar nuestro tiempo a todo aquello que es realmente importante para nosotros#, invirtiendo sencillamente 18 minutos cada día.
18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done
by Peter BregmanBased upon his weekly Harvard Business Review columns (which is one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page views a month), 18 MINUTES clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on those key items which are truly the top priorities in our lives. Bregman works from the premise that the best way to combat constant and distracting interruptions is to create productive distractions of one's own. Based upon a series of short bite-sized chapters, his approach allows us to safely navigate through the constant chatter of emails, text messages, phone calls, and endless meetings that prevent us from focusing our time on those things that are truly important to us. Mixing first-person insights along with unique case studies, Bregman sprinkles his charming book with pathways which help guide us -- pathways that can get us on the right trail in 18 minutes or less.
18 Minutes: Find Your Focus, Master Distraction and Get the Right Things Done
by Peter BregmanThe most important business/self-help book since EMOTIONAL INTELLIGENCE and THE ONE-MINUTE MANAGER.How often do you get to the end of another long and frantic day and wonder why so many important things didn't get finished? We've never worked so hard and felt so unproductive and unfulfilled. 18 MINUTES takes this challenge and turns it on its head. Peter Bregman, top HARVARD BUSINESS REVIEW columnist and global management consultant, shatters the myth of getting it all done by offering a clear and simple plan for getting the right things done. He shows how the best way to fight distracting interruptions is to create productive ones ourselves, a practice that can be easily implemented in 18 minutes a day. The result is a simple yet comprehensive approach to managing your life a year, a day, and a moment at a time so that your life moves forward the way you want and at the pace you want.
18 Minutes: Find Your Focus, Master Distraction and Get the Right Things Done
by Peter BregmanHow often do you get to the end of another long and frantic day and wonder why so many important things didn't get finished? We've never worked so hard and felt so unproductive and unfulfilled. 18 MINUTES takes this challenge and turns it on its head. Peter Bregman, top HARVARD BUSINESS REVIEW columnist and global management consultant, shatters the myth of getting it all done by offering a clear and simple plan for getting the right things done. He shows how the best way to fight distracting interruptions is to create productive ones ourselves, a practice that can be easily implemented in 18 minutes a day. The result is a simple yet comprehensive approach to managing your life a year, a day, and a moment at a time so that your life moves forward the way you want and at the pace you want.Written and read by Peter Bregman(p) 2011 Hachette Audio
175+ Things to Do Before You Graduate College: Your Bucket List for the Ultimate College Experience!
by Charlotte LakeMake the most of your college years with these 175+ unique activities for the ultimate college experience.From finding the perfect friend group to succeeding academically to exploring your newfound freedom, there&’s a lot that goes into making your college experience a success. Instead of getting trapped in the myth that you can &“do it all,&” 175+ Things to Do Before You Graduate College will help you figure out what&’s most important to you…and how to make it happen. With this college-themed bucket list, you&’ll find everything you need to do before you graduate. Whether you&’re trying to make sure your four years in college are the best they can be or preparing for next steps post-graduation, you&’ll learn exactly how to set yourself up for success (and fun!) with activities like: -Becoming a TA as an undergrad for a subject you&’re truly passionate about -Heading off-campus with your friends to snag the first fresh donuts of the day -Paying it forward by buying lunch for the person behind you in the dining hall line, even if you don&’t know them -Getting creative and starting up a campus-wide game of hide-and-seek -And much more! It&’s easy: first, check out the 175+ unique and interesting activities you can do to add some fun, excitement, and maybe even a few impressive accomplishments to your life. Then, use the journaling space to create and update your own personal college bucket list. From there, just gather some friends and get started on making sure your college experience is as happy, healthy, and successful as possible!
The 17 Indisputable Laws of Teamwork: Embrace Them and Empower Your Team
by John C. MaxwellBuilding and maintaining a successful team is no simple task. Even people who have taken their teams to the highest level in their field have difficulty recreating what accounted for their successes. Is it a strong work ethic? Is it "chemistry"? What tools can you wrap your hands around to build?or rebuild?your team? In The 17 Indisputable Laws of Teamwork, leadership expert and New York Times best-selling author John C. Maxwell shares the vital principles of team building that are necessary for success in your business, family, church, or organization. In his practical, down-to-earth style, Dr. Maxwell shows how: The Law of High Morale inspired a 50-year-old man who couldn't even swim to train for the toughest triathlon in the world. The Law of the Big Picture prompted a former U.S. president to travel across the country by bus, sleep in a basement, and do manual labor. Playing by The Law of the Scoreboard enabled one web-based company to keep growing and make money while thousands of other Internet businesses failed. Ignoring The Law of the Price Tag caused one of the world's largest retailers to close its doors after 128 years in business. The 17 Indisputable Laws of Teamwork will empower you?whether coach or player, teacher or student, CEO or non-profit vollunteer?with the "how-tos" and attitudes for building a successful team.
The 17 Essential Qualities of a Team Player: Becoming the Kind of Person Every Team Wants
by John MaxwellWhere can a person go to learn how to become a better team player? Your choices are definitely limited. John C. Maxwell takes the pain out of knowing what makes a team tick. If you want to have a better team, you have to develop better players. Great team players, like great teams, are formed from the inside out.The qualities Maxwell teaches quickly take you to the heart of teamwork. Anybody can understand them and apply them -- whether at home, on the job, at church, or on the ball field. If you learn the 17 essential qualities of a team player, you can become the kind of person every team wants. If everyone on your team does it, there will be no holding you back.
168 Hours: You Have More Time Than You Think
by Laura VanderkamThere are 168 hours in a week, and Vanderkam presents a new approach to getting the most out of them. She draws on her own experience and the stories of other successful people who have fulfilled their goals why allocating their time accordingly.
The 16 Undeniable Laws of Communication: Apply Them and Make the Most of Your Message
by John C. MaxwellNever Be Afraid to Speak to a Group AgainIt&’s been said that public speaking is the number one fear of most people, with death being second. &“This means,&” said comedian Jerry Seinfeld, &“if you have to be at a funeral, you would rather be in the casket than doing the eulogy.&” How can you overcome fear or ineffectiveness as a speaker? Learn the Laws of Communication! John C. Maxwell has been a public speaker and motivational teacher for more than fifty years. He is one of only eight people on the planet who have been awarded Toastmaster&’s Golden Gavel and been inducted into the National Speakers' Association Hall of Fame. In The 16 Undeniable Laws of Communication: Apply Them and Make the Most of Your Message, he shares everything he&’s learned from a lifetime of communication. Learn how to Speak from conviction Prepare your content and yourself for speaking Find and use your personal and communication strengths Focus on your audience and connect Tell better stories Read the room and create energy and anticipation Add value to people Inspire people to take action Everyone has a message to share. Whether you want to improve your ability to inspire employees, speak at PTA meetings, report to a board of directors, teach students, deliver a sermon, address a small group, speak from a stage, or communicate to an arena full of people, this book can help you. Learn from one of the best communicators in the world and start making the most of your message today.
The 16 Personality Types: Profiles, Theory, and Type Development
by A. J. DrenthThis book offers in-depth descriptions and analyses of each of the 16 personality types. Each personality profile contains an introduction, an examination of type development over the lifespan, and detailed explorations of the type’s personality functions and inner struggles.
Las 16 leyes indiscutibles de la comunicación: Aplícalas y saca el máximo provecho de tu mensaje / The 16 Undeniable Laws of Communication
by John C. MaxwellSe ha dicho que hablar en público es el miedo principal de la mayoría de las personas; el segundo es la muerte. El comediante Jerry Seinfeld dijo: «Esto significa que, si eres una persona promedio y estás en un funeral, preferirías estar en el ataúd que compartiendo unas palabras sobre el difunto». ¿Cómo puedes superar el miedo o la ineficacia como comunicador? ¡Aprende las leyes de la comunicación! El Dr. John C. Maxwell ha sido orador y maestro motivacional por más de cincuenta años. Es una de las ocho personas del planeta que han sido galardonadas con el premio Golden Gavel de Toastmasters e incluidas en el Salón de la Fama de la Asociación Nacional de Oradores. En Las 16 leyes indiscutibles de la comunicación, el autor comparte lo que ha aprendido en toda una vida como comunicador. Aprende cómo:• Hablar con convicción • Preparar tu contenido y prepararte tú mismo para comunicar • Encontrar y utilizar tus fortalezas personales y de comunicación • Enfocarte en tu audiencia y conectar con ella • Contar mejores historias • Leer la sala y crear energía y expectación • Agregar valor a la vida de las personas• Inspirar a las personas a actuar Todos tienen un mensaje que compartir. Ya sea que desees mejorar tu capacidad para inspirar a los empleados, hablar en las reuniones de la asociación de padres y maestros, presentar un informe ante el consejo directivo, enseñar a estudiantes, dar un sermón, dirigirte a un grupo pequeño, hablar desde un escenario o ante un estadio lleno de gente, este libro puede ayudarte. Aprende de uno de los mejores comunicadores del mundo y empieza hoy mismo a sacar el máximo provecho de tu mensaje.
151 Quick Ideas to Manage Your Time (151 Quick Ideas)
by Robert E. DittmerTime management: We’re doing it wrong. Now discover real-world, tried-and-tested solutions to free yourself from the frenzy!Too many of us live our lives trying to shoehorn our many activities and responsibilities into too few time slots available. Managing our calendars and keeping a close eye on the clock becomes an all-consuming chore in itself—and the stress can cause our job performance and relationships to suffer.This book presents 151 quick and easy ways to more effectively meet these challenges in our daily lives. Take a breath, and benefit from the ideas and hard-earned wisdom of people just like you—among them:• Start Your Day the Night Before• Undercommit and Overdeliver• Organize Your Workspace• Block Contingency Time Every Day• Discourage “War Stories”• Use Copy and Paste• Fight Spam with an E-mail Blocker• Don’t Check Your Portfolio Constantly, and many more
The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day
by Jonny BowdenThe 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body--naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy--such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude-readers will learn how to think like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength-and how they can be corrected with proper diet and supplements.The 150 Most Effective Ways to Boost Your Energy gives readers a complete program to go from exhausted to energized.
150 Jobs You Can Start Today: Creative Ways to Make Money Now
by Deborah JacobsonWhether you're a seasoned professional or a recent graduate, a job search can take many months. Now, in 150 Jobs You Can Start Today, Deborah Jacobson reveals 150 ways you can take charge of your career, start making money, and put your unique skills and talents to work--right now. From Real Estate Appraiser to Wedding Planner, these flexible, off-the-beaten-path professions can be tailored to suit your personality and schedule, whether you're looking to bridge the gap between jobs, launch a new career, pay your way through school, or simply make some extra cash. Each job profiled includes a detailed overview of the necessary skills, expected salary or income, real-world benefits and pitfalls, and easy-to-use resources for getting started. The ultimate handbook for today's economy,150 Jobs You Can Start Today gives you everything you need to beat the job market and fuel your own prosperity and success. Massage Therapist * Wedding Planner * Apartment Manager * Real Estate Appraiser * Private Tutor * Web Designer * Seasonal Tax Accountant * Party Promoter * Personal Shopper * Focus Group Organizer * Home Clothing Sales * Music Teacher * Start Your Own 900 Number * Catering * Artist's Model * Telemarketing * Cruise Ship Entertainer * Personal Assistant * Script Reader * Web Page Designer * Yoga Teacher * House Painter * Personal Trainer * Home Remodeler * Sports Referee * City Tour Guide * Traffic School Teacher * Pet Care * Professional Companion * Proofreader and many more.
150 citations sur le succès et la vie
by Wael El-Manzalawy Jennifer Dureau"L'échec peut vous détruire si vous êtes faible ; mais si vous êtes fort, vous pouvez détruire l'échec." -Wael El-Manzalawy Une seule citation peut résumer l'idée d'un chapitre entier. Ce livre contient environ 150 citations de penseurs internationaux.
150 citas sobre el éxito y la vida
by Wael El-Manzalawy Pablo Crescentini"Arroja una piedra al agua quieta. Puedes cambiar el mundo". -Wael El-Manzalawy Una sola cita puede resumir la idea de un capítulo entero. Una persona puede ahorrarse muchos años de vida leyendo una sola cita. Este libro contiene aproximadamente 150 citas de pensadores internacionales, y espero que le resulte útil al lector.
150 Citações Sobre o e a Sucesso e Vida
by Wael El-Manzalawy Lia GonzagaUm dos livros de citações mais populares dos últimos anos. Inspirador. Wael El´Manzalawy nos presenteia com uma leitura positiva que faz com que lembremos da nossa capacidade natural e intrínseca de criar suceso em nossa vida.
150 Aforismi Sul Successo e La Vita
by Wael El-Manzalawy Martina Morelli"Getta un sasso nell'acqua stagnante. Puoi cambiare il mondo." - Wael El- Manzalawy Una sola frase può riassumere l'idea di un intero capitolo. Puoi risparmiare molri anni nella vita leggendo una frase. Questo libro contiene circa 150 aforismi di molti pensatori internazionali. Spero che questo libro vi sia utile. Aspetto una vostra risposta.
150 Aanhalings Oor Sukses En Die Lewe
by Liezl Dreyer Wael El-Manzalawy"Mislukking kan jou vernietig as jy swak is, maar as jy sterk is kan jy mislukking vernietig" -Wael El-Manzalawy Een aanhaling kan 'n hele hoofstuk opsom. Hierdie boek bevat sowat 150 aanhalings deur talle internasionale denkers.