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Mindfulness for Beginners: 4 Weeks to Peace, Gratitude, and Focus
by Ashley SharpA 4-week plan to feel more balanced, joyful, and at peace In our busy world, it can be challenging to slow down, focus, and experience gratitude for the present moment. Mindfulness for Beginners is a 4-week guide to mindfulness, with simple advice and accessible meditations to help you learn more about the practice—and put it into action. Find reflection, relaxation, and appreciation for your wild and wonderful life, and learn to bring awareness to your body, your home, your work, and the world around you. Explore mindfulness for beginners with: Easy to get started—These exercises are designed to be easy. The short time frame makes it simple and manageable to jump-start a lifelong mindfulness habit. More than mindful—Discover the additional benefits of mindfulness for beginners, like improved focus, less stress, expanded creativity, and deeper compassion. A richer, more present life—Explore a mindfulness plan that is effective and straightforward, along with foundational information about how mindfulness works. Discover inner calm and greater purpose in 4 weeks with Mindfulness for Beginners.
Ansiedad: Formas Inteligentes Para Vencer La Ansiedad Y La Depresión
by Ashley RobinLa ansiedad y la depresión no discriminan. No importa cuál sea el color de tu piel, de qué nacionalidad eres, tus ideas políticas, cuál es tu género, cuál es tu orientación sexual y ni siquiera cuál es tu religión. También los psiquiatras y psicólogos la sufren. Existe un estigma en la sociedad en torno a la ansiedad y la depresión. Mucha gente las tiene, pero nadie quiere hablar de ello. Los que no la tienen, no saben cómo tratar a los que sí lo tenemos. Este libro te ayudará a encontrar tu propio camino para superarlas.
Ansiedade - Formas Inteligentes De Vencer A Ansiedade E Depressão ( Anxiety)
by Ashley RobinTenho auxiliado muitas pessoas ao longo dos anos e, acredite em mim, a ansiedade e a depressão não fazem discriminação. Não importa a cor de sua pele, sua nacionalidade, seu lado na política, seu gênero, sua orientação sexual e nem mesmo sua religião. Honestamente, até mesmo psiquiatras e psicólogos sofrem de ansiedade e depressão e você nem mesmo tem conhecimento disso. Há um estigma na sociedade acerca da ansiedade e da depressão. Muitas pessoas sofrem com ambas, mas ninguém quer falar sobre isso. Os que não sofrem, não sabem como lidar com aqueles que sofrem. Não espere mais tempo para descobrir SUA CHAVE para uma vida nova e melhor.
Self-Discovery Workbook for Women: Exercises to Find Clarity and Embrace Your True Self
by Ashley Reynolds LCSWJourney inward and uncover your authentic self You deserve to lead a full life—and you can start by peeling back the layers and getting to the core of who you really are. This self-discovery workbook is an ideal guide for gaining clarity on your values, your goals, and your deepest desires. What sets this self-discovery workbook apart from other self-help books: Make yourself a priority—Learn how to infuse self-discovery into your daily life by practicing mindfulness, embracing vulnerability, trying new activities, and more. Examine your motivations—Start plumbing your emotional depths with powerful prompts that help you consider your desires and long-held beliefs, and let go of fears that may be holding you back. Unearth your true essence—Reveal what you truly want through a wide variety of introspective exercises like creating a vision board and writing yourself a love letter. Find the real you so you can live your best life with this insightful self-discovery workbook.
How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience
by Ashley NeeseA simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective Care
by Ashley NeeseA revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of How to Breathe.&“Permission to Rest shows us why slowing down is so important and exactly how to do so in a way that facilitates true rest and growth. It&’s the guide we didn&’t know we so desperately needed.&”—Dr. Will Cole, functional medicine expert, and New York Times bestselling author of Intuitive Fasting and Gut FeelingsIn a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down.Neese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. Permission to Rest is both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.
Inseparable: Who I Am, Was, and Will Be in Christ (InScribed Collection)
by Ashley LinneAuthor Ashley Linne spent the majority of her 20squestioning what God thought of her and doubting that He even loved her. Onceshe realized the life-changing reality of being in Christ, she wondered whather life would be like if she viewed herself through God's eyes.Based on the book of Romans, Inseparable givesan overview of our identity in Christ. Throughout the book, guided Biblestudy sections will lead you to discover truths in Scripture for yourself andchallenge you to apply those truths to your everyday thought processes andchoices. You'll be encouraged to look to Christ for approval, identity, andsignificance rather than yourself or the world around you. Join the journey to living confidently and securely inChrist, ready to face life's challenges with strength and courage. "A lovely, dazzling gem of a book. Written in asingular voice that speaks directly to the soul, Ashley Linne shows how to readthe Scripture with a gentleness and gentility that will take the breath awayfrom both the beginner and the scholar. This is a book for which one might begrateful on that proverbial desert island everyone asks about."--Leonard Sweet,Drew University, George Fox University, chief contributor to sermons.com. Features include: Relatable, conversational stories from real life Practical application of dynamic Bible study methods Poignant questions for introspection and development Scripture text from the book of Romans for ease-of-use Road map for developing a Christ-based identity
Born to Shine: Practical Tools to Help You Shine, Even in Life's Darkest Moments
by Ashley LeMieuxThis powerful memoir and inspirational guide shares a story of loss, resilience, and life-changing lessons found in the darkest seasons of life. When Ashley LeMieux and her husband lost their children in an adoption battle, it sent her into a tailspin that, ultimately, taught Ashley how to soar. Most people live with constant fears, burdens, and pains that they try to hide from themselves or others. In Born to Shine, Ashley shares a message of hope for women brave enough to admit that everything is not okay. Because the truth is that even when life is in ruins, people can still shine. LeMieux tells her story in alternating chapters, interspersed with lessons readers can apply in their own lives. It combines personal reflections and practical tools to help women shine despite the darkness, to press forward one day at a time, and to turn their most painful moments into their greatest teachers and signposts to true, deep, unassailable joy.
I Am Here: The Journey from Fear to Freedom
by Ashley LeMieux“Everyone can take something beneficial from these powerful words.” — Rachel Platten"Ashley is a trustworthy guide, let her grab you by the hand and walk you toward wholeness." — Jen HatmakerFollowing her bestselling memoir, Born to Shine, founder of The Shine Project Ashley LeMieux shows how she found healing and transformation, even in difficult seasons. I Am Here continues this journey using “Clarity Mapping,” a tool that walks women through setting intentions, understanding why you are worthy of the life of your dreams, identifying the things you carry that no longer serve you, noticing the people you can serve, and finally, identifying the truest version of yourself.I Am Here will help you: Reframe your thoughts Reimagine your life Reclaim your power If you've been looking for help to create a plan to start moving toward your dreams, this book has all the inspiration and useful tools to get you where you want to go.
The Self-Care Plan for Teachers
by Ashley LaGrowPrioritize your mental health and create a more successful classroomTeaching is as demanding as it is rewarding—and focusing on self-care will help you feel your best so you can be there for your students. Find practical ways to prioritize your well-being with this self-care guide, created especially for teachers. It's organized to help you through the entire school year, with weekly prompts, practices, and tips to help you alleviate stress and feel energized to take on the next lesson!A plan for the year—Feel great with 36 weeks of inspiration and self-care activities, including taking yourself on a field trip, creating a gratitude jar, and indulging in your favorite food.Time to reflect—Solidify your self-care routine as you think about the benefits of each week's activities—from setting intentions to keeping a calendar, and making time to have fun.Brighten your outlook—Cultivate a sense of calm with uplifting affirmations that help you adopt a more positive mindset and keep you centered.Discover how you can manage school-year stresses with advice from this supportive self-care book.
Confidence Is an Inside Job: Conquer Self-Doubt and Embrace God's View of You
by Ashley HenriottDiscover a deep, one-of-a-kind confidence that&’s rooted in your relationship with Jesus through inspirational stories, insights, and strategies from podcaster and confidence coach Ashley Henriott. &“Conquer self-doubt and embrace God&’s view of YOU.&”—Rebecca George, author of Do the Thing and host of the podcast Radical RadianceHas a voice in your head ever told you that you&’re not enough? Maybe it&’s said the opposite: that you&’re too much. Or perhaps you&’ve heard both messages at different times in your life. Either way, in those moments you probably felt like something was wrong with you. And why wouldn&’t you? Media and cultural messages constantly tell women that we must be different than we are to be considered valuable or even acceptable: more of this and less of that. But here&’s great news: All of that is a lie, and you are not alone in your struggles. Confidence coach Ashley Henriott knows what it&’s like to be identified by the opinions of others and to live a life dictated by what they thought of her. However, her determination to break free from those shackles led her to a profound realization: True confidence is an inside job that begins with a woman embracing her own uniqueness and worthiness. Through inspirational stories and her trademark humor, Ashley Henriott teaches about three confidence killers—fear, inaction, and comparison—that keep women from stepping into their true potential. Better still, she presents simple and practical strategies you can use to defeat these negative forces, embrace the beauty of who you are today, and live the fulfilling and confident life you desire.
A Spacious Life: Trading Hustle and Hurry for the Goodness of Limits
by Ashley HalesWe're told that freedom and opportunity are our ticket to the good life. Get out there and follow your dreams! Be the hero of your own story! Find your happiness! Live your best life! It seems that limitless possibilities await anyone with vision and willingness to hustle their way through life. The thing is, instead of resulting in a sense of accomplishment, this limitlessness merely has us doing more and trying harder���leaving us depleted and dissatisfied. With life and faith. Ashley Hales invites us to a better way: a more spacious life. Contrary to what we've believed, the spacious life is not found in unfettered options or accomplished by our hustle and hurry. The life we crave is found within the confines of God's loving limits. Ashley helps us recognize that when we live within these boundaries, we discover a life filled with purpose, joy, and rest. This is the spacious life���finding true freedom within the good limits given to us by our good God.
The 30-Day Money Cleanse: Take control of your finances, manage your spending, and de-stress your money for good
by Ashley Feinstein GerstleyEliminate your money anxiety and create lasting happiness with your financial situation — not by creating a blistering budget but by living the life you love!Ashley Feinstein Gerstley was working in financial services when she came to the shocking realization that even she was stressed about her personal finances. Ashley quickly realized that her stress didn't only arise from a lack of knowledge but from the way that we as a society treat and talk (or rather don't talk) about money, so she created a system to turn the entire practice on its head! The 30-Day Money Cleanse, named an Amazon Best Book of 2019 So Far, is a groundbreaking money management book that will set you on the path to financial peace with interactive journaling prompts to hold you accountable and keep you on track.Through Ashley's system, in just 30 days you will create a healthier, happier relationship with your money by:Eliminating all money stressorsFinally knowing where your money is goingBreaking those panic-inducing bad money habitsLearning the basics of how and where to investMaking a plan that you can not only live with but enjoyWith its cheery and easy-to-follow guide, this is the perfect book on money management for young adults or those looking for an unintimidating guide to managing money. Readers who have tried the 30-Day Money Cleanse have, on average, saved over $950 through the course of the month! Are you ready for financial freedom?"[An] easy-to-follow guide to creating a healthy personal relationship with money."—Publishers Weekly
Tricks of the Trade
by Ashley Dupré"From America's most famous escort comes TRICKS OF THE TRADE, the official collection of Ashley Dupré's sex and relationship advice columns for the New York Post"--Provided by publisher.
Claim Your Inner Grown-Up: 4 Essential Steps to Authentic Adulthood
by Ashley Davis PrendA much-needed antidote to the indulgent trends of recent years, Claim Your Inner Grown-up will help us become authentic adults without losing the innocence, freedom, and wonder that are also an integral part of our psychological makeup and help make us who we are. Many books have been written about our inner child. In Claim Your Inner Grown-up, psychotherapist Ashley Davis Prend stands this cultural phenomenon on its head by offering a revolutionary four-pillar program that dares us to become adults. Claim Your Inner Grown-up shows us how we can develop and improve our lives by becoming more mature, loving, responsible, and spiritual. By incorporating the four-step DARE thought system into our lives (Detach, Aware, Reorient, Enact), we can become happier and more productive in the long term. Prend's unique, liberating approach helps us to develop a solid sense of self without giving up the positive childlike qualities that also distinguish us as individuals. In this wise, compassionate handbook, you'll read about: Visualization techniques, journaling suggestions, and exercises to facilitate change What happens when inner children become problem children The road to authentic adulthood Reinterpreting a painful past How to integrate the inner child and inner grown-up to create our best selves
Hope & Healing for Transcending Loss: Daily Meditations for Those Who Are Grieving
by Ashley Davis BushThis inspirational pocket guide by the author of Transcending Loss offers healing reflections for anyone experiencing the pain of losing a loved one. It's easy to feel unmoored when we lose someone close. We need to find a new rhythm to our days and new ways to connect to the ones we've lost. But how does one move on after the death of a loved one? Therapist and self help author Ashley Davis Bush offers a path forward with these daily meditations: small doses of comfort and hope to help you get through your day when you are still heavy with grief. Each bite-sized reading offers reassurance that healing is possible, whether it's an ordinary day of living with loss or a special anniversary day. Poetic words, combined with photographic images throughout the book, help provide solace along with the perspective that love always transcends even the deepest loss. Here you&’ll learn how to find: · Comfort through grief · Hope from pain · Life after loss
Light After Loss: A Spiritual Guide For Comfort, Hope, And Healing
by Ashley Davis BushFrom the office of a seasoned grief counselor, this book is an essential guide to grief. It shines a light into the darkness and illuminates the lifelong journey of integrating loss into life. It is a spiritual companion to higher healing that offers a shift, a redirection from pain and suffering to the sacred qualities of compassion, love, connection, gratitude, and transformation. This book takes Ashley Davis Bush&’s seminal Transcending Loss grief model and elevates it to a new level by providing a light-filled lens with which to process and metabolize loss. Bush describes a dimension of higher healing which provides an essential balm to the shattered heart. She will lead you to a broad experience of support, to a source of light within and beyond the self that is essential to a healthy grieving process. A guide on your journey from shock to transcendence, this book shows you how Love, Connection, Compassion, Faith, and Transcendenceorient and soothe a broken spirit. At the end of each chapter, you will be introduced to five specific &“Light-Shift Practices&” that integrate the chapter&’s concepts and facilitate the healing process. Grieving is a universal yet disorienting and devastating experience. But like the ancient Japanese art form of kintsugi which repairs broken pottery with golden lacquer, grief is healed by filling the cracks in your life with light, creating beauty from brokenness. Embracing a higher perspective makes the journey more bearable, the experience more meaningful, and the future more expansive.
Shortcuts to Inner Peace
by Ashley Davis BushFinding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities.Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
The Art and Power of Acceptance: Your Guide to Inner Peace
by Ashley Davis BushImagine the relief of not being stuck in anger, resentment or regret. Imagine the emotional freedom of stopping the battle with yourself, other people, your circumstances and even your past. Imagine the peace of mind you would have if you stopped fighting the current of life and instead flowed with it, effortlessly. Exploring the journey from resistance to alignment to possibility, Ashley Davis Bush (a psychotherapist with over 30 years' experience and author of eight self-help books) debunks the idea that acceptance is merely passive apathy or resignation. In The Art and Power of Acceptance she introduces you to the simple but radical practice of self-compassion as the key to disarming resistance, expanding positive emotions and allowing you to move easily with "what is". She invites you to see how acceptance paradoxically leads to powerful, lasting change. Using personal and clinical stories, practical suggestions, and evidence-based research, Ashley illuminates a new way of being with life. Choose acceptance today and discover first hand how it leads to your emotional freedom.
The Art and Power of Acceptance: Your Guide to Inner Peace
by Ashley Davis BushImagine the relief of not being stuck in anger, resentment or regret. Imagine the emotional freedom of stopping the battle with yourself, other people, your circumstances and even your past. Imagine the peace of mind you would have if you stopped fighting the current of life and instead flowed with it, effortlessly. Exploring the journey from resistance to alignment to possibility, Ashley Davis Bush debunks the idea that acceptance is merely passive apathy or resignation. She introduces you to the simple but radical practice of self-compassion as the key to disarming resistance, expanding positive emotions and allowing you to move easily with "what is". She invites you to see how acceptance paradoxically leads to powerful, lasting change. Using personal and clinical stories, practical suggestions, and evidence-based research, Ashley illuminates a new way of being with life. Choose acceptance today and discover first hand how it leads to your emotional freedom.
The Little Book of Spiritual Bliss
by Ashley Davis BushWe live in a world of chronic stress and dis-ease, a world of rampant anxiety and depression. If we stay locked onto the horizontal plane of superficial concerns and challenges, we are doomed to feeling deeply unsettled. However, if we intentionally shift our awareness to the vertical plane of life -- diving into spiritual depths and rising to transcendent perspectives -- we connect with a Spirit that is both beyond and within us. Chapters Include:Ch. 1 AwakenCh. 2 ConnectCh. 3 WonderCh. 4 LoveCh. 5 TrustCh. 6 HomeEach chapter offers five specific 'sacred pause practices' to instill a habit of first inviting stillness and then weaving a fabric of spiritual experiences. Being intentional in this way, on a daily basis, ultimately makes navigating one's life a radiant adventure rather than an exhausting race through a dark world. The Little Book of Spiritual Bliss offers a compendium of simple spiritual practices to help foster connection with the Divine, to cultivate sacred wellbeing, and to increase awareness of being a wave within an ocean of Spirit. Living with this sort of faith underpinning isn't merely a 'belief', it's an experience.
The Little Book of Spiritual Bliss (The\little Book Ser.)
by Ashley Davis BushWe live in a world of chronic stress and dis-ease, a world of rampant anxiety and depression. If we stay locked onto the horizontal plane of superficial concerns and challenges, we are doomed to feeling deeply unsettled. However, if we intentionally shift our awareness to the vertical plane of life -- diving into spiritual depths and rising to transcendent perspectives -- we connect with a Spirit that is both beyond and within us. Chapters Include:Ch. 1 AwakenCh. 2 ConnectCh. 3 WonderCh. 4 LoveCh. 5 TrustCh. 6 HomeEach chapter offers five specific 'sacred pause practices' to instill a habit of first inviting stillness and then weaving a fabric of spiritual experiences. Being intentional in this way, on a daily basis, ultimately makes navigating one's life a radiant adventure rather than an exhausting race through a dark world. The Little Book of Spiritual Bliss offers a compendium of simple spiritual practices to help foster connection with the Divine, to cultivate sacred wellbeing, and to increase awareness of being a wave within an ocean of Spirit. Living with this sort of faith underpinning isn't merely a 'belief', it's an experience.
Transcending Loss: Understanding the Lifelong Impact of Grief and How to Make It Meaningful
by Ashley Davis BushAn inspiring new approach to the lifelong process of grieving. The author asserts that death doesn't end the relationship, it simply forges a new type of relationship -- one based not on physical presence but on memory, spirit, and love. <P> A licensed psychotherapist and bereavement support specialist helps grievers deal with the ongoing impact of their loss -- and the attempt to transcend it. <P> "There are many wonderful grief books available that address acute grief and how to cope with it. But these books often focus on crisis management and imply that there is an 'end' to mourning. They essentially fail to address the issue of grief's ongoing impact, and how it changes through the years... <P> This is a book about death and grief, yes, but more importantly it is a book about love and hope. I have learned from [my interviews with] courageous people about pain, struggle, resiliency, and meaning. Their stories show that over time, you can learn to transcend even in spite of pain. We all get broken by life sooner or later because loss is the price we pay for living and loving. But experience shows that we can become stronger at the broken places and find the opportunity in crisis. I hope this book will help you move beyond grief and will guide you on your journey through time of healing and transcendence." -- From the introduction.
No Worries: How to calm an anxious mind
by Ashley ConwayPsychologist Dr Ashley Conway has worked with individuals with a wide variety of problems, including anxiety and panic, trauma reactions and stress-related illnesses. In No Worries, he draws on illuminating case studies from his years of clinical experience to explain the root causes of anxiety and its physical effects.Whether you are suffering from mild symptoms or from serious distress, this empowering new book offers tried and tested methods that will liberate you from worry and fear and help you take back control of your life.
Meditación. Técnicas Para Mejorar El Sueño (Mindfulness Para Principiantes).
by Ashley ConnorsNuestras vidas son bastante frenéticas, por decir lo menos. Los empleos son estresantes; nuestras familias nos tienen muy ocupados, la televisión está llena de violencia, los vecindarios lidiando con el crimen, las calles con un tráfico que no se despeja…nuestra vida está llena de preocupaciones. Y es precisamente en este mundo caótico que tenemos que comer, respirar y vivir (o sobrevivir). Son muchos días los que pasamos en este mundo, y difícilmente muchos de nosotros estamos viviéndolo…disfrutándolo. Nos preocupamos frecuentemente, nos acabamos las uñas y seguimos con nuestra vida, apenas tomando un mínimo de tiempo para relajarnos o disfrutar lo que tenemos. Este libro describe el proceso de meditación general y ofrece una estrategia paso a paso para que, incluso la persona más ocupada se decida a hacer un espacio para empezar a meditar de inmediato. Es una guía práctica y muy fácil de entender que rompe con la imagen puramente mística y de lo sobrenatural que podemos tener de esta práctica ancestral. No esperes más en descubrir EL PODER QUE TIENES para tener una nueva y mejor vida.