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Smart Change: Break the habits that hold you back and form the habits of success
by Art MarkmanEvery day millions of people log onto Facebook to connect with friends. Each time we do this we are creating and reinforcing habits. We have routines for checking news from friends, looking up birthdays and family updates. When the interface of Facebook was changed in 2011 there was widespread condemnation. We are, in short, creatures of habit. Habits may help us to carry out our daily routine but they often cause us trouble, from unhealthy eating and smoking, to poor study skills and work routines. We've all experienced that endless frustration when we try to kick a bad habit. The frustration you have now will soon be over. Premier cognitive scientist Art Markman draws on all the latest scientific research to help you succeed in beating those bad habits. With the help of Smart Change, not only will you be able to understand just how habits are formed and maintained but you will be equipped with 5 essential tools to help you change your behaviour for the better and, what's more, influence the behaviour of others at work and at home.
Smart Thinking: How to Think Big, Innovate and Outperform Your Rivals
by Art MarkmanDrawing on the latest research into cognitive science, Art Markman shows you how to maximise your capacity to learn and solve problems effectively at home and at work.Think smart people are just born that way? Think again. Art Markman, one of the premier cognitive scientists in this field, demonstrates the difference between raw intelligence and 'smarter' thinking. Using examples from his own lab and stories from the worlds of business and popular culture, Markman shows it is possible to learn to be a smarter thinker. In doing so, you can reap the benefits in every area of your life. Smart Thinking provides: 1. The means to replace self-limiting habits with new behaviours that foster smart thinking, 2. An understanding of the mind itself as well as memory,3. The ability to define and solve problems more efficiently,4. Ways to present and process information effectively. Using the tools and practical exercises provided in Smart Thinking, you too can access the skills needed to achieve your personal goals and create your own 'culture of smart thinking' at work and home.
The Habits of Effective Leadership: Discover the essential tools to become an outstanding, successful manager
by Art MarkmanIn the internationally acclaimed Smart Thinking, leading cognitive scientist Art Markman presented a three-part formula to help you acquire the skills to innovate, think big and outperform your rivals. Now, he's back with more tools and tips to help you get ahead in the workplace. The Habits of Effective Leadership explores the impact of personality and habits on your potential to be a great leader. Great leaders have just the right mix of what Art Markman terms the 'Big 5' characteristics: extroversion, agreeableness, conscientiousness, openness and emotional stability, as well as certain key habits. Using the unique personality profiler provided, you can determine your own strengths and weaknesses and then apply this knowledge to develop your own smart habits using the tips and tools in the book. The potential for greatness is in everyone. The Habits of Effective Leadership will show you how to develop and use your own innate gifts.
Throw Your Stuff Off the Plane: Achieving Accountability in Business and Life
by Art HornA guide to making the leap from imposed accountability to personal commitment for both individuals and organizations. Accountability — we all want the people around us to be responsible, reveal genuine commitment, keep their word, and stay away from blaming others. But organizational systems that aim to institutionalize accountability don’t quite go all the way. People are people. They have their own wants and needs, their own psychological tangles, and they often don’t particularly want to be held accountable, let alone confront others who have let them down. Throw Your Stuff Off the Plane is here to help. It reveals the missing ingredient organizations usually overlook: personal responsibility. It’s an approach to self-improvement for each reader, centring on untangling the conflicting thoughts that block personal responsibility. And it’s a guide for every leader who wants to go all the way.
A Heartbeat Away: Are YOU Ready?
by Arsen S. MarsoobianThe probability of death is 100% and people need to be ready for that inevitability. The how and when is not a choice for most people and the consequences of the actions they take before that happens are already determined, yet the subject of death (particularly one’s own mortality) is avoided by almost everyone. A Heartbeat Away reveals the importance of being ready and provides the facts of actions’ consequences through true, personal stories, professional experiences and additional resources, even from centuries ago. Addressing three specific areas, Spiritual, Relationships, and Finances, Arsen Marsoobian (or “Papa SOOB”) offers suggestions and a blueprint for readers to ask themselves important, life-changing questions. A Heartbeat Away moves readers to stop and reflect on their lives and the people they love in order to prevent regrets when the day comes that they don’t make it back to their comfy bed and leave this world behind.
Radioactive Flourishing: An Innovative Approach to Perpetual Behavioral Enrichment
by Arpan YagnikRadioactive Flourishing is for seekers of lasting happiness and peace. Radioactive Flourishing supplies cognitive insights for eventual behavioral stability. The USP of the book is its flipped human response toward instability. This book’s primary goal is to help people learn ways to flourish individually despite being surrounded by instability.This book is intentionally written in the "katha" style, which means that there are numerous relatable stories and a consistent journey from the core to the periphery, then to the tangent, and back. The implicit and explicit repetition of the key manifest enables the core intervening stimulation to encourage its readers to dig deeper and find solid footing in their flourishing being. This book is for seekers of happiness and peace.This book will be useful to students, researchers, young professionals, and faculty members working in the fields of business administration, psychology, start-ups, finance, entrepreneurship, and communication. It will also be an invaluable resource for aspiring leaders and students of life.
Be Useful: Seven Tools for Life
by Arnold SchwarzeneggerThe seven rules to follow to realize your true purpose in life—distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyoneThe world&’s greatest bodybuilder. The world&’s highest-paid movie star. The leader of the world&’s sixth-largest economy. That these are the same person sounds like the setup to a joke, but this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold&’s stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold&’s father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father&’s adage close to his heart. Written with his uniquely earnest, blunt, powerful voice, Be Useful takes readers on an inspirational tour through Arnold&’s tool kit for a meaningful life. He shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike—some of them famous; some told here for the first time ever. Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he shares that wisdom with all of us. As he puts it, no one is going to come rescue you—you only have yourself. The good news, it turns out, is that you are all you need.
Dreaming While Awake: Techniques for 24-Hour Lucid Dreaming
by Arnold Mindell“Mindell examines addictions & relationships, time travel, lucid healing & preventive medicine, and Dreaming as world work.” —The Dream Network JournalWhat if you could dream twenty-four hours a day, even while awake? According to innovative psychotherapist Arnold Mindell, Ph.D., we already do. The seeds of dreaming arise in every moment of the day, in body symptoms, problems, relationships, subtle feelings, interactions, random thoughts, and fantasies. We’re getting countless little cues from the unconscious every minute. All are signs from the world of dreaming. And, according to Mindell, we can be in this state of lucid dreaming all day long.In Dreaming While Awake, Mindell shows how to become aware of these “flirts” from the dreamworld and how to interpret their message. The goal, he says, is to be wide awake and lucid 24 hours a day in the midst of this unending dreamfield of information.Practicing twenty-four-hour lucid dreaming:Helps you solve personal, physical, and emotional problemsServes as a preventive medicine for relationships and health, helping you catch the earliest warning signs before they turn into problemsHelps resolve conflicts in relationships, families, large groups, corporations, even politicsDreaming is the mystical source of reality, says Mindell. “My goal is to make the Dreaming roots of reality so accessible, so visceral, that your conscious mind will give you back your right to dream.”
Working on Yourself Alone
by Arnold MindellThis easy to read volume explores self guided meditation practices from the perspective of process psychology. Analytic writing is balanced with personal narative.
The Crazy, Wonderful Things Kids Say: Tales from the Singing Pediatrician
by Arnold L. TanisHey, doctor, I want to tell you something!" For 54 years, kids have shared with pediatrician Arnold Tanis stories, questions, and bold pronouncements about their childhood worlds. In between treating them, the good doctor wrote many of them down. Three generations of patients offer memorable and downright funny observations and opinions about all sorts of things: shots, school, their brothers and sisters, growing up, and even Dr. Tanis himself and whether he can sing as well as he thinks he does. The parents also chime in, both to complain about all their kids put them through and to celebrate how well they eventually turn out. A tireless, lifelong advocate of child safety, Dr. Tanis's impact on his patients and their families spans decades. This book is a testament to his career and a memorable glimpse of the warm and sometimes crazy world of a singing pediatrician.
The Promise: How an everyday hero made the impossible possible
by Arnold DixArnold Dix became an unlikely hero when he promised to save forty-one men trapped after a tunnel collapse in the Himalayas. This is his unforgettable story. In rural Victoria, Arnold Dix is known to locals as a farmer and a part-time truck driver. But his name reached global recognition when he played a pivotal role in rescuing forty-one Indian workers trapped after a deadly tunnel collapse. What many don&’t know is that Arnold is also a barrister, scientist, engineer – a &‘quirky&’ Aussie bloke who proves that extraordinary courage can come from the most unexpected places. In vivid detail, Arnold recounts the unlikely rescue that transformed him into a global hero. He reflects on the extraordinary challenges he faced, culminating in his unwavering promise: `Forty-one men are coming home alive.&’ But his incredible story goes far beyond this one remarkable event. Arnold&’s compassion also led him to assist thousands of migrant workers in Qatar, and his journey took him from surviving politically motivated assassination attempts in Albania to working in the tunnels of Ground Zero after 9/11. His story is one of steadfast courage, filled with themes of adventure, sacrifice and selflessness. It&’s a tale that explores what it truly means to defy the odds and challenge the status quo in pursuit of the impossible.
How to Live on 24 Hours a Day
by Arnold BennettBennett address the problem of never having enough time. In this book, he urges hourly workers to use "spare" time to improve their lives, making the best of their time outside of work. He understands that most people are spending as much time as possible working to make more money, thus disliking their lives. "Time is money" seriously understates this matter: more time can generate more money, but money cannot buy you more time!
How to Live on 24 Hours a Day with the Human Machine (Dover Empower Your Life Series)
by Arnold BennettLeave your everyday concerns behind and start focusing on your true desires! Achieve your full potential with proven techniques on: • Time-saving • Reflection • Concentration • Study and more One of the first self-help books ever published, this classic of personal time management has inspired millions to make the most of "the daily miracle": the fresh allowance of time that comes with each new day. This edition features a bonus offering of Bennett's The Human Machine, a guide to improving social relationships.
The Healing Question
by Arno Clemens GaebeleinThe Healing Question: An Examination of the Claims of Faith-Healing and Divine Healing Systems in the Light of the Scriptures and History.
Revelation: An Analysis And Exposition Of The Final Book Of The New Testament
by Arno C. GaebeleinEmbark on a comprehensive and insightful journey through the Bible's most enigmatic and prophetic text with Arno C. Gaebelein's Revelation: An Analysis and Exposition of the Final Book of the New Testament. This masterful work provides a detailed and accessible analysis of the Book of Revelation, offering readers a deeper understanding of its profound messages and intricate symbolism.Arno C. Gaebelein, a distinguished biblical scholar and theologian, brings his extensive knowledge and interpretive skill to this thorough exposition of Revelation. Through meticulous study and clear exposition, Gaebelein unpacks the rich tapestry of visions, prophecies, and divine revelations contained in the book, making complex theological concepts understandable to readers of all backgrounds.Revelation addresses key themes such as the ultimate triumph of good over evil, the fulfillment of God's redemptive plan, and the glorious future awaiting believers. Gaebelein explores the significance of the seven churches, the seals, the trumpets, and the bowls of judgment, providing historical context and theological insight into each element. His interpretation is grounded in a deep reverence for the scriptural text and a commitment to unveiling its true meaning.The book also delves into the vivid and often mysterious imagery of Revelation, from the majestic vision of Christ to the depiction of the New Jerusalem. Gaebelein's approach balances scholarly rigor with spiritual sensitivity, helping readers to see how these ancient visions speak to the contemporary church and individual believers.Revelation is an essential resource for pastors, theologians, and anyone seeking to gain a deeper understanding of this pivotal book of the Bible. Gaebelein's work stands as a timeless guide to one of Scripture's most profound and challenging books, offering hope and insight to those who seek to understand God's ultimate plan for humanity.
108 Metaphors for Mindfulness: From Wild Chickens to Petty Tyrants
by Arnie KozakFrom the author of Mindfulness A to Z!This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist. Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation. This book was previously published under the title Wild Chicken and Petty Tyrants.
The Everything Guide to the Introvert Edge: Maximize the Advantages of Being an Introvert - At Home and At Work (Everything® Series)
by Arnie KozakDiscover your introvert power!Society is finally beginning to recognize the true value of introverts--their observational skills, creativity, and strong focus. If you prefer solitary activities and intimate gatherings to lively outside stimulation, The Everything Guide to the Introvert Edge will show you how to harness the power of your disposition and use it to conquer any situation. With this guide, you'll learn how to:Embrace your quiet temperament.Engage others effectively.Thrive in an extroverted world.Promote your unique strengths.You don't need to become an outgoing extrovert to be successful. This essential guide will help you change the way you look at yourself and use your personality to win--at home, in social situations, and at work.
Timeless Truths for Modern Mindfulness: A Practical Guide to a More Focused and Quiet Mind
by Arnie KozakMindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the act too, helping overly stressed students find relief. This basic guide to mindfulness is geared toward the curious, the beginner, and the person looking for real help with the burdens of modern life. Divided into five sections—Appreciating Mindfulness, How to Practice, Mindfulness in Action, Going Deeper, Going Even Deeper—this handy guide tells you everything you need to know to get rid of stress and gain newfound peace: how mindfulness works, how to practice it, and how to apply it in daily life. Along with explanations of mindfulness, each chapter includes a unique guided meditation and a timeless truth that will guide the reader to deal with obstacles to practicing mindfulness, living with wisdom, and how to create unconditional happiness through mindfulness.
Wild Chickens and Petty Tyrants
by Arnie KozakThis engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist. Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation.
Life's Philosophy: Reason and Feeling in a Deeper World
by Arne NaessVenerable Norwegian philosopher Naess (emeritus, U. of Oslo) reflects on some themes that have proved important in his life, particularly those in which emotions are the point of departure and the focus of the whole. He is not trying to understand reason by emphasizing feeling, he says, but exploring how they belong to each other.
Why Our Minds Wander: Understand the Science and Learn How to Focus Your Thoughts
by Arnaud DelormeWe all daydream; we've all experienced that moment when we suddenly realise that instead of paying attention in a meeting or reading a book, our mind has wandered. In that moment our conscious mind has detached from the current task at hand and drifted elsewhere.Our attention is a powerful lens which allows us to pick out and filter relevant details from the vast amounts of information our brains receive – so how does our brain decide where to go when it wanders, why does it focus on one thing over another? How important is daydreaming and why do we do it?Traditionally daydreaming was considered to be a single state of mind. However, recent research has shown that not only are there different states of daydreaming, these states are actually governed by different neurological pathways, meaning not all mind wandering is the same!Here, Arnaud Delorme PhD examines the science and theory behind why we daydream, examining its potential purpose. He shows you how to tame your 'monkey mind' and offers easy techniques that will enable you to develop the skill of mind wandering to improve your mood and foster greater creativity.
Why Our Minds Wander: Understand the Science and Learn How to Focus Your Thoughts
by Arnaud DelormeWe all daydream; we've all experienced that moment when we suddenly realise that instead of paying attention in a meeting or reading a book, our mind has wandered. In that moment our conscious mind has detached from the current task at hand and drifted elsewhere.Our attention is a powerful lens which allows us to pick out and filter relevant details from the vast amounts of information our brains receive – so how does our brain decide where to go when it wanders, why does it focus on one thing over another? How important is daydreaming and why do we do it?Traditionally daydreaming was considered to be a single state of mind. However, recent research has shown that not only are there different states of daydreaming, these states are actually governed by different neurological pathways, meaning not all mind wandering is the same!Here, Arnaud Delorme PhD examines the science and theory behind why we daydream, examining its potential purpose. He shows you how to tame your 'monkey mind' and offers easy techniques that will enable you to develop the skill of mind wandering to improve your mood and foster greater creativity.
The Forgotten Art of Love: What Love Means and Why It Matters
by Armin A. ZadehExplore the many facets of our most valued emotion Cardiologist and professor Armin Zadeh revisits psychologist Erich Fromm’s The Art of Loving, a book that has fascinated him for decades. The Forgotten Art of Love examines love in its complex entirety — through the lenses of biology, philosophy, history, religion, sociology, and economics — to fill in critical voids in Fromm’s classic work and to provide a contemporary understanding of love. This unique and wide-ranging book looks at love’s crucial role in every aspect of human existence, exploring what love has to do with sex, spirituality, society, and the meaning of life; different kinds of love (for our children, for our neighbors); and whether love is a matter of luck or an art that can be mastered. Dr. Zadeh provides a fascinating, empowering guide to enhancing relationships and happiness — concluding with a provocative vision for firmly anchoring love in our society.
Cómo Recuperar A Tu Ex. Cosas Que Tú Ex Necesita Que Hagas
by Armani RoseEn el interior hay un método garantizado para recuperar a su pareja, ya sea días, semanas, meses o incluso años. Usted deberá aplicar todos los principios y recordar que esto sólo funcionará si su pareja realmente le amó y aún tiene más del 50% de interés en usted. Incluso si usted tiene otros tipos en el fondo como respaldo, el 95% de los que están por ahí no saben nada de mujeres o no saben lo suficiente como para tener éxito a largo plazo. Con quien sea que esté saliendo, habrá un 95% de probabilidades de que lo arruine en el futuro. Recupera su vida ahora con este libro.