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Five Minutes in the Evening: A Journal for Rest and Reflection
by AsterThe evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Eveningis a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow you to consider them calmly rather than feeling consumed or overwhelmed by them.The human brain has a tendency to lean toward negative thinking, and so a few minutes of evening journaling is a very helpful tool for developing more positive mental habits. Focusing on gratitude has been shown to increase a person's sense of wellbeing and optimism, and describing the sensations associated with an activity you enjoy, such as how you feel in nature or while chatting to a good friend, offers similar benefits to the activity itself - your body will begin to feel the calm, grounded sensations that you feel in nature, or the sense of connection that you have while talking with a friend. Journaling is an excellent practice for clearing the clutter of your day and your mind. Simply writing down all the to-do lists that are floating around in your head, making you worried, can feel like a great relief. Many of the prompts and practices in this journal are based on the theme of letting go, as so many of us have a natural tendency to hold on to thoughts and mental or emotional baggage that are no longer serving us. In today's busy world, it can also be helpful to dedicate a few minutes at the end of the day to doing less, to allow your energy to settle in preparation for restful sleep and to consider what really matters to you.
Five Minutes in the Morning: A Focus Journal
by AsterWHAT'S IMPORTANT TO YOU TODAY?What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.
Five Minutes in the Morning: A Focus Journal
by AsterA journal to help you focus on what's important and then go ahead and do it.
Five Minutes to a Mindful You: A guided journal for self-reflection
by AsterMindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
Five Minutes to a Mindful You: A guided journal for self-reflection
by AsterMindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
Entering the Wild: Essays On Faith And Writing
by AssortedAward-winning and beloved poet, Jean Janzen, has written her memoir. Although she writes here in prose, Janzen's poetic voice is unmistakably present. And so she takes the reader with her into the depth and texture of what she has experienced.
Advising on Governance in Education (The Education Adviser)
by Association of Education AdvisersAn ideal book for new or prospective education advisers which focuses on why governance is needed, what forms of governance are necessary and how these are implemented in practice. As the third instalment of The Education Adviser series, it offers essential background reading for anyone involved in advising within the education system.Divided into three sections, this book details the specifics of governance, illustrating the skills, knowledge, understanding and approaches required for governance advising. As a contributed volume, it presents a diverse range of perspectives from MAT leaders, headteachers, key influencers, and education advisers at local, regional, national and international levels. Each chapter concludes with the author's analysis of the impact and differences made, resulting in a thorough, insightful, and practical text. These case scenarios also encourage readers to reflect and consider integrating these approaches to their own practice.Chapter contents include: the importance of quality advice for school governors; regulatory frameworks across the UK jurisdictions; the principles of good governance; governance and partnerships; the role of governance in transformative change within the school setting. Readers will be fully equipped with an understanding of the role of governance in education advising and how this can enhance the educational outcomes of children, young people, and the overall effectiveness of educational settings.
Advising on School Improvement (The Education Adviser)
by Association of Education AdvisersTheoretical and practical exemplification of the education adviser's skills, knowledge and understanding in relation to school improvement.This is the second book in The Education Adviser series which fully aligns with the AoEA accreditation and focuses on school improvement, supporting the professional learning of education advisers.The education system has undergone significant change recently, giving education advisers a huge part to play, especially around school improvement. Divided into three parts – context and causality, building capacity, and collaborative school improvement – providing a thorough exploration of school improvement strategies. The range of contributions – from MAT leaders, headteachers, system leaders, key influencers and education advisers – showcases diverse perspectives and approaches and provides critically reflective opportunities.This book delves into the following topics and more: understanding a school’s improvement within a wider context, advising on curriculum, and pedagogy, supporting new head teachers in identifying priorities, building capacity to create and sustain an inclusive school culture, system-wide collaboration. Perfect for new or prospective education advisers, it will help school leaders fully understand the complexities of school improvement and how to apply this knowledge in practice.
The Role of the Education Adviser (The Education Adviser)
by Association of Education AdvisersPerfect for new or prospective education advisers, this book gives you the foundation knowledge you need to explore the purpose, responsibilities and importance of the education adviser role. Part of The Education Adviser series, and fully aligned with the AoEA accreditation and development programme, it is divided into two main parts:the first section is made up of 'thought pieces' and the second illustrates examples of the adviser 'in action'.It provides essential and thought-provoking background reading for all those involved in advising in the education system with a wide variety of examples of good practice and different approaches to key educational issues. Content includes topics such as the attributes and skills of the Education Adviser, how to implement change, partnership working with schools, creating an inclusive culture, transforming schools, and enabling organisational change and improvement in organisations.
A Life of Dreams
by Asma ElferkoussHow to live a life of dreams A life of dreams By writing a letter to her daughter, a mother tries to provide advice and recommendations to allow her offspring to have the keys in hand to fully live "a life of dreams".
A la búsqueda del sentido
by Asma ElferkoussParalizada tras un accidente, una enérgica joven se encuentra de la noche a la mañana atrapada en una cama. Recorre los engranajes de su memoria intentando evadirse... ¿Encontrará la fuerza necesaria para poder seguir adelante?
Al otro lado de la luna
by Asma ElferkoussMe guiaron para escribir “Al otro lado de la luna”. Palabras que brotaron de la fuente, cristalinas, me permitieron verme en el hielo, transportarme más allá de lo que podría haber creído sobre mí y el mundo que me rodea. Me permitieron cruzar el océano del abismo, enfrentar mis propios límites, las barreras que involuntariamente construí para protegerme de mi verdadera naturaleza. Si te sientes preparado para sumergirte en lo más profundo de ti mismo, dispuesto a viajar más allá del espacio-tiempo, dispuesto a embarcarte en una nueva perspectiva de vida y perspectivas, entonces este libro también estará preparado para darte la bienvenida y acompañarte en la aventura.
All Free
by Asma ElferkoussA shy person, a pervert or a victim, through the pages you will discover different universes and different perspectives moving through the letters of the universe, letters that you can easily identify with... Between feeling and appeasement, you will find yourself as you read... Sharing the common need of all of us to be free...
Alla ricerca di Significato
by Asma ElferkoussParalizzata a causa di un incidente, una giovane donna piena di energia si ritrova da un giorno all’altro costretta a letto. Per tentare di sopravvivere, si addentra nei meandri della sua memoria… Troverà la forza per andare avanti?
Atreverse
by Asma Elferkouss"Atreverse" es el libro que tienes que leer si estas buscando cambios positivos en tu vida, pero no sabes por donde comenzar. La experiencia de la autora, que tiene la virtud de valerse de un lenguaje coloquial y cristalino para tocar temas tan profundos, indudablemente te servirá de inspiración. Todo es cuestión de "atreverse".
Come ho trasformato la mia vita grazie al lockdown?: 21 attività per cambiare la mia mentalità, elevare la mia vibrazione...
by Asma ElferkoussVivere il lockdown non è affare da poco… un ostacolo alla libertà, un supplizio imposto ...perché non approfittarne per cambiare, evolvere e ritrovarsi?! Voglio condividere qui con voi la mia esperienza, quali abitudini ho integrato al quotidiano per vincere la mia timidezza e passare da una vittima della vita a un’amante della vita che approfitta pienamente dei suoi talenti per condividere i propri valori e risvegliare le coscienze. Di seguito troverete 21 pratiche, semplici e facili per cambiare la propria visione riguardo agli eventi che ci circondano, elevare le proprie vibrazioni per diventare sempre più immuni e connettersi con l’essenziale… sé stessi.
Dall' altro lato della luna
by Asma ElferkoussSono stata guidata mentre scrivevo " Dall' altro lato della luna". Parole che sono nate spontaneamente, cristalline come acqua di fonte, mi hanno permesso di vedermi con chiarezza, di arrivare al di là di quello che credevo su di me e sul mondo che mi circonda. Mi hanno permesso di attraversare l'abisso, di fronteggiare i miei limiti, queste barriere che io stessa ho costruito senza rendermene conto, per proteggermi dalla mia vera natura. Se vi sentite pronti a immergervi nelle profondità di voi stessi, pronti a viaggiare al di là dello spazio-tempo, pronti ad imbarcarvi verso una nuova prospettiva di vita, allora questo libro sarà a sua volta pronto ad accogliervi e ad accompagnarvi durante tutta la vostra avventura. Un passaggio transitorio tra il mondo sottile che ci abita e l'ambiente che ci circonda. "Dall' altro della luna" vi invita a intraprendere un viaggio unisce la magia dell' evasione alla realtà terrena. Cariche di energia, le parole vi trasporteranno attraverso le pagine in dimensioni parallele. Una destinazione che esiste e che è là pronta ad accogliervi e farvi vedere... Al di là delle apparenze.
Dalla dipendenza all'Amore: Il cammino verso la mia Fiamma Gemella
by Asma ElferkoussÈ possibile provare Amore qualsiasi cosa facciamo? Essere amati sebbene non si senta di meritarlo? Sentirsi uniti e connessi nonostante i diversi percorsi di vita? Non sapevo che tutto questo fosse possibile prima di provarlo sulla mia stessa pelle… non è stato facile per me che confondevo Amore e dipendenza, per me che immaginavo le relazioni amorose come una prigione. Questo percorso alchemico mi ha spinto a guardare verso orizzonti inaspettati, mi ha aperto gli occhi su verità che mai avrei immaginato e mi ha spinto a credere in sogni che mai avrei osato realizzare. Con questo racconto voglio condividere con voi il mio cammino iniziatico, la mia nuova consapevolezza, e vi invito ad immergervi in queste pagine per scoprire l’Amore.
Daring
by Asma ElferkoussDo you find it difficult to see your true worth? Do you feel you are not good enough to move forward? Do you lack the courage to achieve your dreams and goals? What if believing in yourself was the key to happiness? Daringe: a book that makes you feel good, an encouragement to hope and a call to be bold.
Das Beste Verdienst Du
by Asma ElferkoussWenn Sie feststellen, dass Sie mit Ihren Ambitionen völlig aus dem Tritt geraten sind, weil Sie sich zutiefst unwürdig fühlen, fragen Sie sich, wie Sie da herauskommen und trotz allem vorankommen können? Zwischen Selbstbeobachtung und praktischen Ratschlägen wäre dieses Buch eine Gelegenheit zu beweisen, dass "Sie das Beste verdienen" ...
De la dependencia al amor
by Asma Elferkouss¿Es posible sentir el Amor sin importar lo que hagamos, sentirnos amados incluso si no nos consideramos merecedores, sentirnos conectados y unidos sin importar las condiciones de la vida? No sabía que algo así pudiera existir hasta que lo experimenté... y sin embargo, venía de un lugar lejano, donde confundía el afecto con la dependencia, la relación con la asfixia... Este viaje alquímico abrió mis ojos a horizontes insospechados, verdades que ni siquiera podía imaginar, y sueños que se hicieron realidad. A través de esta narrativa, comparto mi camino, algunas revelaciones y te invito a embarcarte en un viaje a través de las páginas, a viajar y descubrir el Amor de la Vida.
Donne...io vi amo
by Asma ElferkoussImparare che in famiglia c'è da anni un segreto e che condiziona la vita di molte persone nelle generazioni successive, non è facile... Una storia avvincente che mira a comprendere il passato per ripristinare la verità...
El Juego De La Encarnación
by Asma ElferkoussMe solía sentir culpable cuando me decían: «vive el momento» o «siéntete a gusto en tu cuerpo». No podía, y no porque no lo hubiera intentado... No es que no quisiera, me sentía incapaz de hacerlo, mi instinto de supervivencia había desarrollado mecanismos y estrategias de evasión tan eficaces que ni yo misma podía identificarlas. Ahora, entiendo mis experiencia, mis vivencias y mis reflexiones, y las quiero compartir con vosotros, para iluminar vuestro camino y apoyaros, con mi libro: «El juego de la encarnación».
Escribir para sanar
by Asma Elferkouss¿Y si tu curación estuviera cerca? A través de consejos prácticos, ejercicios concretos y ejemplos hablados, podrás utilizar la escritura como terapia para liberar tus emociones, tus creencias y tu imaginación ...
Faith in Life
by Asma ElferkoussHow to trust "Life"? I invite you to take a journey through the chapters to honor Life, appreciate its signs and take the time to welcome what this energy transmits to us. I invite you to discover, through "Faith in Life", inspirational shares from our daily lives to have fun with different areas that concern us all and to receive the messages we need at the right moment. I invite you to embody your truth, to plunge into the heart of yourself and to let be... simply