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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
by Jon Kabat-ZinnFind quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
He/She/They: How We Talk About Gender and Why It Matters
by Schuyler BailarFrom a trans rights activist and athlete, an urgent guide that changes the conversation about gender identity. Anti-transgender legislation is being introduced in state governments around the United States in record-breaking numbers. Trans people are under attack in sports, healthcare, school curriculum, bathrooms, bars, and nearly every walk of life. He/She/They compassionately addresses fundamental topics, from why being transgender is not a choice and why pronouns are important, to more complex issues including how gender-affirming healthcare can be lifesaving. With a relatable narrative rooted in science, and history, Schuyler helps restore common sense and humanity to a discussion that continues to be divisively coopted and deceptively politicized. He/She/They is more than a book on allyship; it also speaks to trans folks directly, celebrating radical trans joy. National Bestseller Winner, 2023 Porchlight Business Book Awards Longlisted, 2024 Carnegie Medals for Excellence in Nonfiction Forbes 30 Under 30
The Brave In-Between: Notes from the Last Room
by Amy LowThis honest and emotional memoir presents much needed lessons and advice for navigating uncertainty in the worst of times. Amy Low resides in a room that is her last—her medical team is clear-eyed with her: there is no cure for Stage IV metastatic colon cancer, and the odds of long-term survival are scant. Miraculously, she&’s lived four years with her diagnosis, and that life between life has changed her. Through the swirl of prolonged trauma and unbearable grief, a vantage point emerged—a window that showed her the way to relish life and be kinder to herself and others while living through the inevitable loss and heartbreak that crosses everyone&’s paths. Instead of viewing joy and sorrow as opposites, she saw how both exist in harmony, full of mystery and surprise. Instead of seeing days as succeeding or failing, and physical selves as healthy or unwell, she&’s learned to carry both achievements and afflictions in stride. And instead of bitterness and betrayal, forgiveness—toward her body, toward others, toward herself—became her wisest light. Mapping her experiences to the words that St. Paul wrote in his own last room, The Brave In-Between is a sacred invitation to explore that space between triumph and tragedy. We all have a heart to marvel at miracles, a lightness to spot the absurdity, and an imagination to pause and extend empathy for others—even when tragedy strikes. Sometimes we just need a guide.
Bounce Back: 12 Warrior Principles to Reclaim and Recalibrate Your Life
by Travis MillsTwelve principles to heal after trauma and overcome adversity—from New York Times bestselling author and retired US Army Staff Sergeant Travis Mills &“This book is a master class in recovery, renewal, and recalibration. Travis does not make excuses. Travis does not complain. Travis is not held back by challenges he faces—he is propelled forward by them. Let&’s be more like Travis.&” —From the Foreword by Jocko Willink We all have those moments, the ones where we are set adrift by a life-changing event. Yet we often lack the ability to parse these moments, understand how to respond, and move beyond them. Travis Mills, a veteran and a quadruple amputee, was confronted with this in the wake of the incident that claimed his limbs and changed the trajectory of his life forever. In Bounce Back, Travis reveals the path that helped him through tough times—and allowed him to continue to be a dedicated family man, husband, and father to two amazing children. Along the way to his physical and emotional recovery, Travis developed the tools to keep moving forward, and he has outlined them in twelve principles, including: • That Dog Don&’t Hunt—Stop Torturing Yourself and Stop Asking Why • Snap Your Fingers, Wiggle Your Toes, and Get the F*** Out of Bed—Create Small, Achievable Goals for Moving Forward • Stay Within the Guard Rails—Manage Your Emotions and Control Your Attitude • Get a Battle Buddy—Never Underestimate the Power of a Support System • Serve—Find Your Voice, Build on Your Strengths, and Live Meaningfully Travis&’s message—that we cannot control what happens to us, and we can only focus on how we react and move forward—will inspire survivors from all walks of life.
The 5 Practices of Highly Resilient People: Why Some Flourish When Others Fold
by Dr. Taryn Marie Stejskal#1 WALL STREET JOURNAL BESTSELLER #1 international resilience expert Dr. Taryn Marie Stejskal provides practical tools to effectively address challenges, complexity, and change. Resilience is categorically misunderstood. It&’s not merely about bouncing back, and it&’s so much more than returning to where you began. True resilient &“doing&” allows us to capitalize on the inescapable challenges of life and become better than we were before. Dr. Taryn Marie Stejskal began working with brain injury patients and found that most popular beliefs about human resilience are incorrect. Since then, for the last 20 years, she has conducted qualitative research on the power of resilience, studying the science behind why some people succeed while others fail. Here, Dr. Taryn Marie outlines the five critical behaviors that define successful resilience: Vulnerability, Productive Perseverance, Connection, Gratiosity (Gratitude and Generosity), and Possibility. Resilient People bounce forward, take an active approach to facing challenges, and most importantly, they are made, not born. Dr. Taryn Marie&’s empirically proven framework shows us how to develop resilience practices in our own lives—as adults, as parents, and across organizations—in a manner that allows us to be enhanced by our experiences, not diminished.
I See You, Survivor: Life Inside (and Outside) the Totally F*cked-Up Troubled Teen Industry
by Liz Ianelli"A must read for anyone concerned about teenage mental health." -- Maia Szalavitz, NYT bestselilng author of Unbroken Brain co-author of The Boy Who Was Raised as a Dog A survivor of the Troubled Teen Industry exposes the truth about the dark side of a billion-dollar industry's institutionalized abuse—and shares the story of her own fight for justice. Liz Ianelli, known around the world as Survivor993, spent years at the Family Foundation—labeled an &“institution for troubled teens.&” The children who went through The Family School like her were good people. They had potential and dreams, but they came out with lifelong trauma: anxious, angry, paranoid, self-hating and in pain. Most of them have suffered lives of hardship, unable to integrate back into society. Hundreds have died, mostly by overdose and suicide.I See You, Survivor is about what really happened at The Family and what continues to happen at thousands of facilities like it. Beyond the trauma, this book is about triumph, resilience, and an effort to help others, and it conveys Liz&’s critical message for every survivor she sees:&“You are not broken. You are not unlovable. And you are not alone. There are millions of us. And I come with a message, for you, for them, for everyone: They act strong, but we are stronger. We are worthy. We are not alone. Speak, and we will be there for you. Speak, because there is power in your testimony. Speak, and we will win.&” This is a book first and foremost for survivors who can find support and community in these stories. It is also for parents, counselors, law makers and others to expose this industry for what it is: child abuse. And how that abuse has consequences for all of us.
Always a Sibling: The Forgotten Mourner's Guide to Grief
by Annie Sklaver OrensteinA practical, compassionate guide to sibling loss, with research, stories, and strategies for &“forgotten mourners&” as they move through the stages of grief towards finding meaning. After her brother was killed by a suicide bomber in Afghanistan, Annie Sklaver Orenstein was heartbroken and unmoored. Standing in the grief section of her local bookstore, she searched for guides on how to work through her grief as a mourning sibling—and found nothing. More than 4 million American adults each year will lose a sibling, yet there isn't a modern resource guide available that speaks directly to this type of grief that at times can be overshadowed by grieving parents and spouses and made even more difficult by the complexities of sibling dynamics. In AlwaysaSibling, Annie uses her own story and those of others to create the empathic, thoughtful, practical resource that she sought. Divided into three sections: With, Without, and Within, it creates a framework that enables the reader to ground themselves in order to process and validate this often overlooked grief. Annie guides readers to capture the memories and emotions of life with their now deceased sibling, then moves to addressing the grieving process in detail as they navigate life without them. Ultimately, readers will find ways to experience their sibling's presence within themselves and acknowledge their legacy. With practical strategies rooted in proven grief processing techniques, trauma recovery, and psychoanalysis, Always A Sibling truly supports mourners through the unique experience of sibling loss.
Keeping Finance Personal: Ditch the “Shoulds” and the Shame and Rewrite Your Money Story
by Ellyce Fulmore&“… a clear, approachable guide to help readers untangle their relationship with money, understand the systems and inequities that impact them, and reclaim financial independence.&”―Edgar Villanueva, bestselling author of Decolonizing WealthAn intersectional approach to personal finance from queer, neurodivergent personal finance educator and TikToker, Ellyce Fulmore. There&’s no magic formula for being &“good with money.&” The perfect budgeting spreadsheet or debt repayment plan will never address the root of your money issues. When Ellyce Fulmore started her journey with personal finance, she was drowning in $35K of debt, had $60 to her name, and avoided looking at her bank account. Her own &“aha&” moment came when she realized that the reason she and so many others have struggled with finances has little to do with being &“bad with money.&” Instead, it has everything to do how identity and lived experience affect financial behaviors. Now in Keeping Finance Personal, Ellyce offers a shame-free, trauma-aware approach that explores the complex, nuanced, and deeply personal relationship between your identity and your money. With chapters exploring topics such as finding safe spaces, personal values, relationship dynamics, family systems, and culture, it&’s clear this is not your typical finance book. Readers will engage with how their upbringing, sense of self, trauma, and mental health impact their decisions, and begin a journey to change their relationship with money. This book is for the woman facing sexism at her local bank, the neurodivergent person struggling with impulse spending, the young adult questioning societal expectations, the 2SLGBTQIA+ couple searching for a place to rent—all the people that don&’t fit into the mold that traditional finance advice is aimed at. Filled with interviews from a diverse range of voices, practical exercises, and tangible tips, Keeping Finance Personal provides a path to develop a healthy money mindset and create a life where financial stability and joy coexist.
But Everyone Feels This Way: How an Autism Diagnosis Saved My Life
by Paige LayleAutism acceptance activist and TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living life autistically. &“For far too long, I was told I was just like everyone else. But knew it couldn&’t be true. Living just seemed so much harder for me. This wasn&’t okay. This wasn&’t normal. This wasn&’t functioning. And it certainly wasn&’t fine.&” Paige Layle was normal. She lived in the countryside with her mom, dad, and brother Graham. She went to school, hung out with friends, and all the while everything seemed so much harder than it needed to be. A break in routine threw off the whole day. If her teacher couldn't answer &“why&” in class, she dissolved into tears, unable to articulate her own confusion or explain her lack of control. But Paige was normal. She smiled in photos, picked her feet up when her mom needed to vacuum instead of fleeing the room, and earned high grades. She had friends and loved to perform in local theater productions. It wasn&’t until a psychiatrist said she wasn&’t doing okay, that anyone believed her. In But Everyone Feels This Way, Paige Layle shares her story as an autistic woman diagnosed late. Armed with the phrase &“Autism Spectrum Disorder&” (ASD), Paige challenges stigmas, taboos, and stereotypes while learning how to live her authentic, autistic life.
The Fine Art of Small Talk: How to Start a Conversation, Keep It Going, Build Networking Skills – and Leave a Positive Impression!
by Debra FineIn this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies anyone can use to make small talk in any situation. Help is on the way with The Fine Art of Small Talk, the classic guide that&’s now revised for the modern era. Small talk is more than just chitchat; it&’s a valuable tool to help you climb the corporate ladder, widen your business and social circles, and boost your self-confidence. With practical advice and simple conversation &“cheat sheets,&” this book offers easy-to-learn techniques that will allow you to feel comfortable in any type of social situation—from a video meeting to a first date to a cocktail party where you don&’t know a soul. Nationally recognized communication expert Debra Fine will show you how to: Learn to connect with others regardless of the occasion, event, or situation Come across as composed and self-assured when entertaining Avoid awkward silences and &“foot in mouth&” disease Convey warmth and enthusiasm so that other people feel good about being near you Make a positive, lasting impression from the minute you say hello. Once you master The Fine Art of Small Talk, you&’ll excel at making others feel included, valued, and comfortable. Let Debra Fine turn you into a small-talk expert—and watch the contacts, business deals, and social relationships multiply before your eyes!
Standing My Ground: A Capitol Police Officer's Fight for Accountability and Good Trouble After January 6th
by Harry DunnNew York Times Bestseller The stirring memoir of Harry Dunn, a Capitol Police Officer on duty January 6th, who has become one of the most prominent and essential voices regarding the truth of that day, and &“a must-read for those care about our nation&’s future&” (Congressman Eric Swalwell). Walking the halls of democracy as a Capitol Police officer, Harry Dunn was a man slowly experiencing an awakening. It sparked after the election of our first Black president. It grew as his belief in the bravery and honor of law enforcement was shaken by Ferguson and countless other cases of police brutality towards the Black community. It continued to burn brighter as he watched members of Congress, many of whom he had befriended, lose their way to partisanship, as political extremism intensified. And it exploded into a blaze when he fought side by side with his fellow officers on January 6th, when democracy and their lives were threatened.Standing My Ground is &“a powerful, patriotic tale – told with striking moral clarity&” (Congresswoman Nancy Pelosi) that provides a crucial, definitive firsthand account of what happened on that day our country was shocked to its core. But it will also share the story of a man who refused to stay quiet when he learned that some of the men and women he had risked his life protecting, who knew him by name, would deny the horrors they faced. That&’s when he chose to speak up and to seek out what his hero John Lewis once termed &“good trouble.&” Dunn&’s ongoing story as a witness willing to meaningfully engage with the media, lawmakers, and the public provides a backdrop for examining the political and racial divide in this country—one that we must overcome in order to demand accountability and preserve our precious democracy.
The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions
by Christy GibsonEmbrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey. Amid collective trauma, it helps to know that our bodies are built to respond to stress and what we might do to shift those reflexes. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson teaches readers how to embrace their innate power and catalyze community wisdom. Drawing on her work with people suffering from stress and societal challenges, Dr. Gibson shares practical and effective mental health advice you can personalize. In clear and accessible language, The Modern Trauma Toolkit describes new theories in brain biology, such as the polyvagal theory and epigenetics, and explains how you can remodel your brain to achieve post-traumatic growth. While noting how particular communities face inequitable stressors, she empowers readers to identify and harness their unique and cultural strengths. Dr. Gibson shares over forty activities that can be self-taught and practiced so you can begin your healing journey today, including: Iffirmations: Reimagine affirmations to plant seeds of possibility The Container: Create your box of shame and leave it behind Havening: Discover the body's three areas that are best suited to self-soothing Solutions Studio: Catalyze change at the systems level using design thinking
Falling Upwards: Living the Dream, One Panic Attack at a Time
by Jeremy Fall&“With inspiring openness and vulnerability, Jeremy shares his hard-earned wisdom of how to combat the established rules of masculinity, channel our anxiety into bold, new ideas, and grow as flawed, yet hopeful human beings. Falling Upwards is for any creative ready to heal.&”—Yung Pueblo, poet and #1 New York Times bestselling author of Lighter Acclaimed entrepreneur Jeremy Fall shares how to turn fresh ideas into an authentic career, challenge the old standards of masculinity, and address mental health without shame Jeremy Fall grew up blocks away from LA's infamous Skid Row with a single mom who managed a restaurant to make ends meet. At night, he&’d go into the kitchen and prepare elaborate and comforting snacks—the only way he knew to calm his anxious, OCD mind. As an adult, Jeremy opened fourteen restaurants around the country, collaborated with Quincy Jones, made the &“Forbes 30 Under 30&” list in 2020, and became the first restaurateur to be represented by Jay Z&’s Roc Nation. Having built a business persona based on wild, borderless creativity, he feared that treating his mental health issues might come at the cost of his drive and creativity—but that didn&’t happen. Determined to destigmatize mental health for men, Falling Upwards blends Jeremy&’s personal narrative with practical takeaways, outlining core paradigms like The Studio 54 Effect, Paperclipping, and The Power of Basic to help us harness our craziest, most out-there loose balloon ideas and make them work for us—without giving up on our own mental health.
Flip Your Life: How to Find Opportunity in Distress—in Real Estate, Business, and Life
by Tarek El MoussaHGTV star real estate investor Tarek El Moussa reveals how the grounding principles that make him such a successful house flipper are also applicable to improving our personal lives. With over a decade of experience, flipping close to 1,000 properties, selling over 1,000 houses, and owning multiple apartment buildings and self-storage facilities, Tarek El Moussa is a successful entrepreneur, real estate expert, and investor. It will surprise Tarek&’s fans to learn that it wasn&’t an easy road to the top. A young and aimless Tarek had no clue what he wanted to do with his life. In Flip Your Life, Tarek uses his story—that of a lost man trying to find his way in the world—to take us through the steps of how we can achieve our own goals. Whether in real estate or life, Tarek reveals his proven four-step process: 1. Evaluate 2. Emulate 3. Renovate 4. Duplicate A natural coach and teacher, Tarek offers us a candid look behind the camera, making Flip Your Life a practical, easy-to-use guide to help readers everywhere learn how to turn their lives from desultory, unhappy &“flops&” into focused, meaningful, and hugely fulfilling success stories.
More Numbers Every Day: How Data, Stats, and Figures Control Our Lives and How to Set Ourselves Free
by Micael Dahlen Helge ThorbjørnsenYour personal number detox: learn how numbers have taken control of your life—and how to get it back. How many hours of sleep did you get last week? How many steps did you walk today? How many friends do you have? It seems everywhere you go, you&’re surrounded by numbers. You depend on them, so you think they&’re dependable, neutral, exact. But the truth? Numbers lie. They mislead. They&’re tricky, little manipulative devils. And they&’re in the process of really messing things up for you. You just don&’t know it yet. Today we all strive to quantify everything: calories, likes, website traffic, and even friends. We measure ourselves against others and compare our real experiences to imagined averages. But in our rush to measure, we can lose sight of what matters. From internationally renowned economics professors Micael Dahlen and Helge Thorbjørnsen, More Numbers Every Day is a timely and powerful investigation—and warning—about the trouble numbers can bring us. With groundbreaking, empowering, sometimes frightening, and sometimes funny research, they describe how numbers creep into our heads and bodies, affecting how we think and feel. But numbers aren&’t all bad. Sometimes they make us weaker, but sometimes they also make us stronger. More Numbers Every Day is more than just an exploration in to the somewhat mysterious, seemingly infinite pandemic of numbers. It&’s a numerical vaccination—for a happier and more integrally healthy life.
1% Leadership: Master the Small, Daily Improvements that Set Great Leaders Apart
by Andy EllisOne of the most well-known and experienced cybersecurity leaders shares dozens of lessons and observations that anyone, at any stage of their career, can use to create a work culture of continuous improvement and strong leadership. Leadership development speaker & consultant Andy Ellis is the former CSO of Akamai, where he contributed to the creation of Akamai's billion‑dollar cybersecurity business. He now brings his speaking, consulting, and business knowledge to readers with 1% Leadership—based on the reality that real-world leadership is messy and complicated; it rarely fits into an acronym or a dogmatic overarching philosophy. Ellis says that there are no &“irrefutable laws&” of leadership or power; there is no secret. As a result, 1% Leadership does not provide one path to leadership—it provides dozens of practical lessons that anyone, at any stage of their career, can use continuously make tiny &“1% at a time&” improvements. 1% Leadership is a handy guidebook that business readers can regularly apply to identify blind spots, boost morale (both personal and among teams and organizations), and solve problems at work. Readers can spend a few minutes each Monday morning to focus on one lesson for their leadership development—perhaps that lesson only improves their performance by 1%; but it&’s those accumulated 1% improvements that separate the best leaders from everyone else. Lessons include: To engage in the present, be of two minds about the future. Worrying about failure will make success even more unlikely. Only by engaging in the present with that worry set aside can we find the path to success. Four days of great work now are rarely more important than four months of good work down the road. Show that long-term wellness matters. Performance development should be applied to every person on your team. Rather than treating the performance process as a way to identify and document poor performers, create a process that aims to improve and develop every person on your team.
Love Will Find You: 9 Magnets to Bring You and Your Soulmate Together
by Kathryn AliceYou Can Attract the OneThis book shows you Kathryn Alice's magical formula that has resulted in thousands of people finding their "person". Learn:How to bring love right to your door using the Law of Attraction . . . easilyThe secret to turning "crazy love" into a soulmate love that will lastWhy you may not even know your biggest block to love, how to find it and get rid of itThe way you repel people (and love) and how to fix this instantlyWhy this work has resulted in thousands of weddings & is the most effective way of attracting love available5 simple proven methods to rev up your dating life even if you haven't dated in years, have had huge dating drama or constant dating disappointment. Be sought after by the ones you're interested inAn easy, inspired read, Love Will Find You offers practical steps, simple exercises and love stories from all walks of life to ensure you are not single much longer.
Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships
by Danielle Bayard JacksonWhy are women's friendships so deep yet so fragile? Friendship coach and educator Danielle Bayard Jackson unpacks the latest research about women's cooperation and communication, while sharing practical strategies to preserve and strengthen these relationships.Fighting for Our Friendships is one part textbook, one part handbook. Readers will not only learn what the latest research has to say about the mechanics of women's friendships, but they'll walk away with real-life solutions for the most common conflicts that arise in their platonic relationships. Using a combination of psychology, science, narrative, and a few of the author's signature scripts and out-of-the-box exercises, readers will learn: The three "affinities" that bring women together (and tear them apart) Scripts to navigate nine of the most challenging "friend types" (and how to know which one you are) The covert strategies women use to hurt each other (and how to avoid them) How to have a hard conversation with a friend (without losing the friendship) Surprising ways that women's people-pleasing delays platonic intimacy (and how to stop it) How to know if a friendship is worth saving (and what to do to recover) How to make (and deepen!) connections with other women In a time when we are often encouraged to opt out of friendships at any sign of friction, Danielle Bayard Jackson is showing us how to opt in.
Narrative Healing: Awaken the Power of Your Story
by Lisa WeinertUncover the healing power of your story, express your authentic voice, and find connection with this positive holistic guide to writing and creativity. Lisa Weinert&’s work is based on the premise that we hold our stories in our bodies. The extent that we learn how to release them affects how we perceive and approach our lives - but what if we don&’t have the tools to understand our narrative outside of what&’s been told to us? What if we don&’t have access to our own story due to trauma? What if we are unable to share our truth with the world? In Narrative Healing, she empowers readers to identify, understand and tap into the healing power of their stories. Following her own personal healing journey, Lisa draws upon twenty years of experience to offer a new paradigm for personal growth, self-care and community action through an embodied writing practice. Combining somatic practices, creative prompts, and mindfulness exercises, Lisa guides you through the six steps of healing through storytelling: awaken, listen, express, inspire, connect, and grow. Incorporating creativity as a core part of the process, Narrative Healing provides writers and non-writers a comforting yet equally empowering process to find a path to themselves and find deep connection with the world around them. The premise here is simple: our stories have a healing purpose and are meant to be shared. As we are able to better know our own stories, we are better able to take in the humanity of those around us.
All the Gold Stars: Reimagining Ambition and the Ways We Strive
by Rainesford StaufferFrom journalist and author of An Ordinary Age, an examination, dismantling, and reconstruction of ambition, where burnout is the symptom of our holiest sin: the lonely way we strive. Ambition—the want, the hunger, the need to achieve—is woven into America&’s fabric from the first colonization to capitalism. From our first gold star assignment to acceptance at the &“right&” college to hustle and grinding our lives, we celebrate our drive, even as we gatekeep who is permitted to strive--and how visibly. Even as we burn out. When we can&’t even. When we know: work won&’t love us back.All the Gold Stars looks at how the cultural, personal, and societal expectations around ambition are driving the burnout epidemic by funneling our worth into productivity, limiting our imaginations, and pushing us further apart. Through the devastating personal narrative of her own ambition crisis, Stauffer discovers the common factors driving us all, peeling back layers of family expectations, capitalism, and self-esteem that dangerously tie up our worth in our output. Interviews with students, parents, workers, psychologists, labor organizers, and more offer a new definition of ambition and the tools to reframe our lives around true success. All the Gold Stars provides ways for us to reject our current reality and reconceive ambition as more collective, imaginative, and rooted in caring for ourselves and each other.
The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals
by Jonathan Rhodes Joanna GroverDiscover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals—featuring a foreword by Martina Navratilova. When we choose to go to the gym at 6am, keep running that marathon, or stay up late to study, we are making conscious, value-based decisions that help us fulfill our goals. But even though we know that daily good choices add up to healthy routines and strong results, these days it&’s just too easy to surrender to negative thoughts and old habits. How can we not? Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, &“Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?&” Merging mindfulness, motivational interviewing, and cognitive behavioral therapy into a user-friendly model—the first non-academic book of its kind—The Choice Point grants us control of the decisions that define us. Jonathan Rhodes, a British psychologist, helped develop FIT, and Joanna Grover, an experienced therapist and coach, was the first person in the U.S. to be certified in FIT. Together, they work where science meets imagination to achieve peak performance, and their tools help us get to the root of our motivation. They&’ve trained Olympians, C-Suite executives, and elite forces in the military to hack their autopilot systems and break records in their respective fields. The Choice Point is the roadmap they&’ve built along the way, leading us from passengers to drivers of our own minds.
Joy is My Justice: Reclaim What Is Yours
by Tanmeet SethiReclaim your joy and personal power and find healing in this radical guide to powerful stories and meditations rooted in neuroscience. If you think finding Joy is "too hard, too much to hope for," or only for people who are &“resilient enough,&” if you&’ve been made to feel broken or that your pain is your fault, here is a radical guide that will open you to the potential of healing, rooted in powerful stories, potent guided exercises and meditations, and neuroscience. In Joy Is My Justice, Integrative Medicine Physician and activist Tanmeet Sethi shares her methods for shifting your nervous system and biochemistry into Joy at the cellular level. You can reclaim Joy—as you reclaim your personal power, strength, and purpose—despite the burden of living in an unjust world, despite past traumas, and despite what a whitewashed wellness world says about your capacity to do so. Everyone alive will endure great pain—multiple times and usually beyond your control. An invitation to everyone whom "wellness" has left behind, Joy Is My Justice will help you rediscover your Joy, not as a destination or solution but as a profound practice for healing. Every footstep you take toward Joy is a radical act of Justice.
Feherty: The Remarkably Funny and Tragic Journey of Golf's David Feherty
by John FeinsteinThe definitive biography of enigmatic golfer, commentator, and performer David Feherty—one of the most universally beloved figures in the game. John Feinstein, who has spent four decades finding intriguing sports characters and narratives and turning them into classic books, chronicles the life and career of David Feherty. The two have known each other for years, beginning with Feinstein&’s work on A Good Walk Spoiled, researched and written at a time when Feherty was an excellent player, who won five times in Europe and was on the '91 Ryder Cup team, but also a functioning alcoholic. In retirement from the game, Feherty has sobered up, while his golf world persona has only grown in stature. Feherty is now a grand ambassador for golf, a man who is feted by US Presidents and respected by every big name in the game. Feinstein tells hilarious true tales about Feherty&’s time in the limelight and interactions with stars such as Tiger Woods, Rory McIlroy, Payne Stewart, and Seve Ballesteros. He also details Feherty&’s struggles with alcoholism, the death of his son who was lost to addiction, and the highs and lows of Feherty&’s marriages. Feinstein captures the human being behind the athlete, and his triumphant rebound as a golf commentator after his athletic career fell apart. Feherty is fall-down-funny, self-deprecating, and a lifelong underdog who has thrived as a commentator and television interview host, and most recently as a touring standup comic, using the difficult experiences of his life as a source for humor and understanding, which Feinstein mines with an expert&’s touch.
10 Days to a Less Defiant Child: The Breakthrough Program for Overcoming Your Child's Difficult Behavior
by Jeffrey BernsteinThe bestselling, powerful guide to help parents regain control over a defiant child or teenager, now revised and updated. Occasional clashes between parents and kids are not uncommon, but when behavior like tantrums, resistance to requests, and negativity becomes chronic, it can cause big problems. In 10 Days to a Less Defiant Child, psychologist Dr. Jeffrey Bernstein shares his groundbreaking program to help parents reduce conflict and end upsetting behaviors. Updated to address challenges that today's parents face, this go-to guide includes new information on the rise of defiant behavior due to negative Internet influences and social media pressures, and the effects of stress on family life. Dr. Bernstein explains what causes defiance in kids, teens, and even adult children, why it's so destructive to the family, and shows parents step-by-step how they can end the behavior--at home, at school, and everywhere in between. His proven ten-day strategies include: Leading with empathy to manage your own reactivity as well as your child's, and becoming your child's emotion coach to reduce feeling disrespected as a parent. Dealing with defiant behavior in an era loaded with increased day-to-day anxieties due to climate change, societal and school violence. Managing children's behavioral struggles within increasingly complex family structures and changing societal values. Seventeen Cooperative Connection-Building Games for families to foster openness, trust, communication, and collaborative problem-solving.
Reverse Mentoring: Removing Barriers and Building Belonging in the Workplace
by Patrice Gordon&“You can&’t help but be excited about what the future will look like, if all businesses embrace Patrice&’s passion for reverse mentorship; her passion for a world in which all businesses are 100 percent diverse, inclusive, and equitable shines through on every page.&”--From the Foreword by Holly Branson, Chief Purpose and Vision Officer of Virgin Group Most organizations today strive for goals such as employee diversity, inclusive leadership, and younger and fresher ideas. But how do we get there? In her trailblazing Reverse Mentorship program, world-renowned executive coach and personal development advocate Patrice Gordon creates a safe and engaging culture by having senior leaders learn from junior employees. While typical mentoring programs arrange for a senior manager to teach the more junior employee, Reverse Mentoring is the opposite: it&’s all about a leader leaning into their vulnerability, forming a relationship with an underrepresented employee, and amplifying the voice of marginalized people within the company.Reverse Mentoring offers various tips to make reverse mentorship work. Gordon explores the power of uncomfortable and awkward moments becoming key points of transformation when people have to pause, reflect and assess their past behaviors and current assumptions which are at odds with the topic at hand. She ultimately reveals how bringing more humanity into our organizations allows us to see one another and ourselves in a radically new light.