- Table View
- List View
The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life
by Rener Gracie Paul VolponiWall Street Journal, USA Today, and Publishers Weekly Bestseller Overcome any obstacle life throws at you by thinking and responding like a world-class martial artist—without ever setting foot on the mat.Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including:• The Pyramid Principle: the importance of investing in a strong foundation • The Acceptance Principle: recognizing when it&’s better to yield than to resist • The Pivot Principle: the value of changing your perspective to increase your effectiveness • The Redirection Principle: using unfavorable circumstances to create favorable outcomesIntended for both longtime fans and practitioners of jiu-jitsu as well as those completely unfamiliar with martial arts, The 32 Principles—and 32 companion videos on each principle&’s physical application for self-defense from Rener himself—will help you take control of your personal and professional pursuits, supercharge your entrepreneurial spirit, and balance your relationships at work and at home.Along with multi-award–winning author Paul Volponi, this book features contributions from more than 40 champion athletes, topflight coaches, and others who have benefited from the everyday life applications of these timeless jiu-jitsu principles.
3000 Miles in the Great Smokies
by William A. Hart Jr.A hiking memoir by &“a man whose soul is held in thrall by remote places in the Smokies where . . . rising trout and fog-laden valleys rule supreme&” (Jim Casada, The Literature of Hiking in the Smokies). Bill Hart has hiked, camped and fished in the Great Smoky Mountains National Park for more than forty years. In over three thousand miles of walking, he has recorded experiences and impressions that will delight readers of all ages. Whether exploring some of the most remote sections of the Smokies, angling for trout, meeting mountain folk, or marveling at the flora and fauna around him, Bill has a gift for heartfelt storytelling and a wealth of knowledge to share about the park. Join him for an unforgettable journey through a beloved national treasure. Includes photos &“[A] collection of essays and journal entries of over 40 years of hiking, camping and exploring in the Great Smoky Mountain National Park.&” —Go Knoxville &“A compilation of thoughts and reminiscences of his wonderful days and nights there.&” —Smoky Scout&’s Hiking Adventures
300-Mile Man: Tuscobia, Arrowhead, Actif Epica
by Phillip Gary SmithThe Triple Crown of Winter Endurance treks freezing trails with tough endurance athletes braving hundreds of miles in winter's arduous elements: blowing snow, bitter temperatures, blustery winds. Discover the polar secrets of these blizzardy behemoths. Face 366 miles of the big three of international winter ultras--Tuscobia Winter Ultramarathon, Arrowhead 135, Actif Epica. Trace how they constitute membership in one of sport's toughest awards: The Order of the Hrimthurs. Learn how you can win the famous Antarctica explorer "Ernest Shackelton Award" or a free Iditarod Trail Invitational Ultra Distance entry. Discover the world of "Doubles." Only here, the "300-Mile Man: Triple Crown Edition." Chocked full of frigid photos that may warm your heart. Learn this extreme sport now.
The 30-Minute Runner: Smart Training for Busy Beginners
by Duncan Larkin Dr Mike MorenoThe 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules, techniques, and tips—is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race. Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single-parent training, how to prepare to run your first race, race-day tips, how to train while on business travel, and taking it to the next level—running forty-five and sixty minutes a day (10K and half-marathon schedules). In addition to the running-based guidelines, The 30-Minute Runner also offers nutritional advice and core exercises that complement the thirty-minute runs.
30 Life Lessons My Boys Learned from Baseball
by Andy NorwoodUsing America's favorite pastime as an analogy, this collection of essays teaches children how to apply the lessons learned in baseball to everyday situations. This guide, filled with invaluable advice, enables adolescents to grow into adults while providing perspective on the sport and the complexities of life. The essays are derived from common themes in baseball but relate to dilemmas experienced off the field. The chapter "Some Days You're the Bat, Some Days You're the Ball" is an allusion to good days versus bad and reminds children that some rules have reasons, although they will probably question them. The sage guidance offers ways to control your emotions by channeling them into better efforts and tips to summon courage whether you are standing at the bat, undergoing surgery, or delivering a speech. The importance of paying attention to detail and respect for authority, along with advice on how to deal with adversity, is included in this indispensable compilation. Andy Norwood underscores the significance of teamwork, self-sacrifice, and the humility experienced after a loss. Each lesson is preceded by a quote from such celebrities as Jay Leno, Maya Angelou, and Albert Einstein. The work incorporates anecdotes from Major League Baseball and significant moments in the sport's history, making this book an enjoyable read for adults and their children.
The 30 Greatest Sports Conspiracy Theories of All-Time: Ranking Sports' Most Notorious Fixes, Cover-ups, and Scandals
by Elliott Kalb Cris Collinsworth Mark WeinsteinSeparating fact from myth, Kalb attempts to determine which of these long-held conspiracy theories hold water, and which ones fall flat under scrutiny. Ranking the conspiracies from 1 to 30 and the likelihood of each conspiracy from 1 to 5, Kalb boldly asks: Did baseball avoid integration in the 1930s and 1940s with an unwritten agreement? Was Super Bowl III a fixed game? Did Sonny Liston throw both of his fights vs. Muhammad Ali? Was the NBA's first-ever draft lottery fixed? Why did Michael Jordan really retire from basketball the first time? Are some NASCAR race outcomes too good to be true? Did the New England Patriots cheat their way to a dynasty? What really happened at the 1921 Kentucky Derby? Why weren't any Japanese players signed to major league contracts from 1965-1995? And much more!
30 Days of Pleasure (Days of Pleasure Series #3)
by Sierra KayEvery end is supposed to be a beginning. After the death of her husband, Alicia Mitchell set herself up financially to embrace freedom and see the world. Then she met a detour. Until NBA basketball star Dallas Avery wrapped his arms around her, Alicia didn't know what it felt like to be cherished. Now he's drawing her focus and shifting her priorities. And Alicia doesn't mind. However, there's a shadow creeping from the edges of her dating history.Taric Hasan, a man she considered dating until she experienced his dark side, has emerged. Although she once managed to escape him, Taric isn't done with her. He’s intent on ending their relationship on his terms … with her death.ABOUT THE DAYS OF PLEASURE SERIESEach Pleasures book is a standalone, NO cliffhangersUSA TODAY, and National Bestselling Authors take you on amazing journey with NBA Basketball Star, Dallas Avery, and Alicia Mitchell, a woman who is as mysterious as she is beautiful.Follow this unlikely couple as they travel to exotic places such as Paris, Durabia, Caribbean, Scotland and many others. Each story embroils them in a new set of challenges and adventure as they navigate their way to love.Book 1–10 Days of Pleasure by Stephanie M. FreemanBook 2–20 Days of Pleasure by J. L. CampbellBook 3–30 Days of Pleasure by Sierra KayBook 4–40 Days of Pleasure by Martha Kennerson and Stephanie M. FreemanBook 5–50 Days of Pleasure by Anita L. Roseboro and Michelle D. RayfordBook 6–60 Days of Pleasure by VanessaBook 7–70 Days of Pleasure by Christine PaulsBook 8–80 Days of Pleasure by Aiken PonderBook 9–90 Days of Pleasure by Marie L. McKenzie and Naleighna KaiBook 10—Open Door Marriage by Naleighna Kai
30 by 30
by Stephen PaganoThe Story of 4 friends from South Philadelphia who traveled the country to see a baseball game in all 30 Major League Stadiums during the best era in Phillies history. Enjoy the ride as they go from one stadium to the next in quest of their ultimate goal. Experience the laughter and the excitement of their journey along with the crazy route that they took to get there. A must read for any baseball or Phillies fan.
3 Nights in August: Strategy, Heartbreak, and Joy Inside the Mind of a Manager
by Buzz BissingerThis inside view with the Cardinals&’ Tony La Russa by the #1 New York Times–bestselling author of Friday Night Lights &“should appeal to any baseball fan&” (Publishers Weekly). A Chicago Tribune Best Book of the Year &“Plenty of books have taken us inside baseball, but August takes us directly inside players&’ heads.&” —Entertainment Weekly 3 Nights in August captures the strategic and emotional complexities of baseball&’s quintessential form: the three-game series. As the St. Louis Cardinals battle their archrival, the Chicago Cubs, we watch from the dugout through the eyes of legendary Tony La Russa, considered by many to be the greatest manager of the modern era. In his thirty-three years of managing, La Russa won three World Series titles and was named Manager of the Year a record five times. He now stands as the third-winningest manager in the history of baseball. A great leader, La Russa built his success on the conviction that ball games are won not only by the numbers but also by the hearts and minds of those who play. Drawing on unprecedented access to a major league skipper and his team, Buzz Bissinger portrays baseball with a revelatory intimacy that offers many surprisingly tactical insights—and furthers the debate on major league managerial style and strategy in his provocative afterword. &“Superb . . . Will be devoured by hard-core strategists.&” —The New York Times Book Review
3 Months to Your First 5k
by Dave KuehlsThe author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes: - The physical and psychological benefits of running - Motivation to get started and keep going - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle - Time goals - Race day tips and strategies - After the finish line-what's next? - The challenge of the marathon Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races. .
$3 Million Turnover
by Richard CurtisOfficially, I'm an agent. I represent professional athletes in basketball, football, tennis, golf--you name it. If money is paid for any athletic performance short of copulation, I take a commission on it. I say "officially." Unofficially, I have backed into another job: troubleshooting for the management of professional sports leagues--a kind of undercover operator. And it was this Richie Sadler case that got me into it. Aside from a hairline fracture of my cheekbone, temporary blindness, a scrotumful of somebody's knee, and the loss of the most promising marital prospect since my divorce, I did not get anything out of this case but the right to keep a staggering commission that really belonged to me. But now, when people in the sports world need someone to help unglue the fixes and wrestle with the drug problems, the gangsterism, and the sex scandals, they call on Dave Bolt.
The 3-Degree Putting Solution
by Michael BreedThe award-winning Golf Channel instructor and host of The Golf Fix revives a long-lost technique for adjusting your putter's loft, with winning results. Acclaimed instructor Michael Breed resurrects the crucial lessons of negative loft-3 degrees of it, to be precise-and shows how it can revolutionize any player's short game.Drawn from years of self-funded technical research, The 3-Degree Putting Solution presents the key to fixing putting woes once and for all. The secret is to change the loft on the putter face from 4 degrees of positive loft (as conventional wisdom dictates) to a negative loft of 3 degrees. The result? Backspin is greatly reduced, ensuring a more consistent speed and a "truer" roll. And by leaning the putter shaft forward, golfers can all but eliminate the ball's pesky air jump immediately after impact.Shrinking the chance of error on each putt, Breed has perfected the 3-Degree technique to incorporate optimal grip, posture, and alignment, as well as intuitive skills such as mental conditioning and how to read the green. This breakthrough guide offers practice drills with dozens of photographs and illustrations, making the 3-Degree technique a powerful lesson in shaving crucial points off your score. Giving readers access to the proven wisdom of a world-class instructor, The 3-Degree Putting Solution is sure to spark new dialogues on how to putt like a pro.
3, 2, 1... ¡Acción! (¡Reporteros! #Volumen 1)
by Luigi GarlandoTomi, el líder de los Cebolletas, y sus amigos se embarcan en una nueva aventura: la creación de un periódico de barrio. ¡Ha nacido un nuevo periódico! Tomi y sus amigos están eufóricos: ¡van a convertirse en periodistas de verdad! El director de la redacción, Tino, ya lo ha decidido: Tomi estará al cargo de la sección de deportes, Nico se ocupará de la actualidad y Eva, de las páginas de sociedad. Pocos días después de la inauguración, la redacción ya saca humo. ¡Hay mil y una cosas que hacer!
The 3,000 Hit Club: Stories of Baseball's Greatest Hitters
by Fred Mcmane Stuart SheaMeet the members of the most exclusive club in Major League Baseball. There is no award, there are no ceremonies, but nothing can compare to the pride and glory felt by a player as he hits that miracle milestone: 3,000. Since Cap Anson first reached the mark in 1897, only twenty-eight baseball players have ever heard the crack of ball and bat over 2,999 times; this newly updated edition of The 3,000 Hit Club captures the unique stories and career highlights of each one. In this distinctive collection of history and stats, veteran sportswriter Fred McMane takes readers onto the field and up to the plate with baseball's greatest players. From Pete Rose and Willie Mays to Ricky Henderson and Derek Jeter, The 3,000 Hit Club has it all.
276 Edible Wild Plants of the United States and Canada: Berries, Roots, Nuts, Greens, Flowers, and Seeds in All or the Majority of the US and Canada
by Caleb WarnockThe most exhaustive edible wild plants reference book to cover the US and Canada, featuring over 800 full-color photos.
27 Men Out: Baseball's Perfect Games
by Michael CoffeyThe first in-depth look at baseball's nirvana -- a lyrical history of pitching perfection. There have been only fourteen perfect games pitched in the modern era of baseball; the great Cy Young fittingly hurled the first, in 1904, and David Cone pitched the most recent, in 1999. In between, some great pitchers -- Sandy Koufax, Catfish Hunter, Jim Bunning, and Don Larsen in the World Series -- performed the feat, as did some mediocre ones, like Len Barker and the little-known Charlie Robertson. Fourteen in 150,000 games: The odds are staggering. When it does happen, however, the whole baseball world marvels at the combination of luck and skill, and the pitcher himself gains a kind of baseball immortality. Five years ago, Michael Coffey witnessed such an event at Yankee Stadium, and the experience prompted this expansive look at the history of these unsurpassable pitching performances. He brings his skills as a popular historian and poet to an appraisal of both the games themselves and of the wider sport of baseball and the lives of the players in it. The careers of each of the fourteen perfect-game pitchers are assessed, not only as to their on-the-field performances but with a regard for their struggles to persevere in an extremely competitive sport in which, more often than not, the men and women who run the game from the owners' boxes are their most formidable adversaries. Along the way, Michael Coffey brings us right into the ballparks with a play-by-play account of how these games unfolded, and relates a host of fascinating stories, such as Sandy Koufax's controversial holdout with Don Drysdale and its chilling effect on baseball's owners, Mike Witt's victimization by the baseball commissioner, and Dennis Martinez's long struggle up from an impoverished Nicaraguan childhood. Combining history, baseball, and a sweeping look at the changing face of labor relations, 27 Men Out is a new benchmark in sports history.
27 Men Out
by Michael Coffey Bill JamesThere have been only fifteen perfect games pitched in the modern era of baseball: The great Cy Young fittingly hurled the first one, in 1904, and Randy Johnson pitched the last one, in May 2004. In between, some great and famous pitchers -- Sandy Koufax, Catfish Hunter, Jim Bunning, and Don Larsen -- performed the feat, as did those lesser-known, like Charlie Robertson and Len Barker. Fifteen in 160,000 games: The odds are staggering. In 27 Men Out, popular historian Michael Coffey offers an expansive look at these unsurpassable pitching performances. Here you'll find play-by-play accounts of each of the fifteen perfect games and expert assessments of those who pitched them. Along the way, Coffey goes beyond the box scores to provide fascinating details about how these games unfolded, as well as compelling anecdotes about all of the key players -- from Koufax's controversial holdout with Don Drysdale to Mike Witt's victimization by the baseball commissioner to Dennis Martinez's struggle up from an impoverished Nicaraguan childhood. A must-have for baseball fans, historians, and statisticians alike, 27 Men Out is an exciting new benchmark in sports literature.
26 Reasons to Run: Inspirational Running Stories from Women Like You
by Ruth FieldI wouldn't go to my husband's Christmas party because I had nothing to wear that fitted me and refused to buy anything. I vowed that night that I would shift the excess weight. It was shortly after this that I read Run Fat B!tch Run - and it has changed my life around completely. Now five-and-a-half stone lighter I am now training to compete in The Dublin Marathon in October of this year. Are you suffering from Motivation Meltdown? Have your well-worn-in trainers lain dormant for a few months, or are you simply looking for that first push to get up, lace up and RUN?Then look no further, for here are the stories from 26 women who have been exactly where you are (on the sofa, right?) and fought back . . . with a little help from The Grit Doctor. Their stories are all here to give you a Motivation Marathon every time you're tempted to give up and give in to the takeaway menu. Funny, moving and incredibly inspiring, each of these women found their own reasons to get running and beat the bulge and so can you.
26 Marathons: What I Learned About Faith, Identity, Running, and Life from My Marathon Career
by Meb Keflezighi Scott DouglasFour-time Olympian Meb Keflezighi shares lessons learned from each of the 26 marathons he's run in his storied career. <P><P> When Meb Keflezighi ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. As the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal, Meb’s legacy is forever cemented. <P><P> Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, take on those legendary races alongside Meb—every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story. <P><P> 26 Marathons offers the wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. He shows runners of all levels how to apply the lessons he's learned to their own running and lives. <P><P>Equal parts inspiration and practical advice, 26 Marathons provides an inside look at the life and success of one of the greatest runners living today.
250 Amazing Hunting Tips: The Best Tactics and Techniques to Get Your Game This Season
by Lamar Underwood Nate MatthewsThe very best tactics and techniques that successful hunters use to get their game. With years of hunting experience, Lamar Underwood and Nate Matthews know the best gear, the best tactics, the best times and places to hunt, and what to do once game has been taken. Now, they want you to know the tips that they've picked up from their long experience. 250 Amazing Hunting Tips is a concise, easy to read collection of the best tested tidbits of wisdom from two longtime hunters. 250 Amazing Hunting Tips focuses on the game species that most of us hunt for: deer, elk, bear, boar, pheasants, quail, grouse, ducks, geese, turkeys, small game, and much more. Included are techniques and advice on such things as the best equipment for different game, how to train gun dogs, where to place tree stands for your best chance at a deer, how to effectively use decoys, and much more. Divided into convenient sections, the tips in this book offer something for both experienced hunters and beginners heading out for the first time. The guy who always gets his buck or consistently comes home with braces of birds isn't lucky--he just studies his quarry thoroughly, so there is nothing left to luck when he ventures afield. With 250 Amazing Hunting Tips, you acquire that knowledge as well. With this specially selected collection of hunting know-how, you will get more birds, deer, or whatever you choose to hunt, and have more fun doing it.
250 Amazing Fishing Tips: The Best Tactics and Techniques to Catch Any and All Game Fish
by Lamar UnderwoodThe very best tactics and techniques that successful anglers use to get their fish. With decades of experience on the water, Lamar Underwood knows the best gear, the best times to head out, the best lures to select for certain fish, and the best casts to use for every angling situation. Now, he wants you to know the tips that he’s picked up from his long experience. 250 Amazing Fishing Tips is a concise, easy to read collection of the best tested tidbits of fishing wisdom from a lifetime angler. 250 Amazing Fishing Tips focuses on the most popular freshwater gamefish--trout, bass, crappie, bluegill, walleye, catfish, salmon, and pike--and saltwater favorites, such as striped bass, bluefish, flounder, redfish, weakfish, and sea trout. The techniques and tips here are applicable to rivers and streams, lakes and ponds, estuaries and inlets, bays, beaches, and offshore. The angler you always see catching fish isn’t lucky--he just studies his quarry thoroughly, so there is nothing left to luck when he ventures out onto the water. With 250 Amazing Fishing Tips, you can acquire that knowledge as well. With these specially selected bites of angling know-how, you can catch more fish, bigger fish, and have more fun!
25 Years of Limestone College Men's Lacrosse
by Ben Price Dr Walt GriffinOne of the most successful programs at any level of collegiate athletics, Limestone College lacrosse began its legacy in Gaffney, South Carolina, in 1990 and has since built a tradition and reputation unique to all others. The four-time NCAA Division II National Champions paved the way for the sport of lacrosse in the state of South Carolina, as well as much of the southern United States. The first southern program in the sport's history, Limestone quickly fought off the stigma that it would not be able to compete, becoming a top contender even in the program's infancy. Just 10 years after its inaugural season, the Saints broke through with the most coveted prize of all--a national championship. Since then, Limestone has added three more crowns and has appeared in the championship round 10 times. While the popularity of lacrosse continues to grow in South Carolina and the surrounding area, so too does Limestone's lore. The Saints continue to push forward and will forever remain innovators of the sport's heritage.
25 Kites That Fly
by Leslie HuntWith this book by Leslie Hunt, kite-maker for the United States Weather Bureau, you can make your own, personalized kites that will fly in all degrees of wind, from the most imperceptible breeze to a gale. All that you need are some light wood (or substitute), glue, wire, hammer, and nails — plus the clear, concise explanations offered in this book.Twenty-five basic kites are covered in constructional details: standard two-stick kites; six-point stars; figural kites such as imps, fishermen, elephants, owls, shields; balloon kites; tetrahedral kites; various kinds of box kites with and without wings; really strong military kites; and many other varieties. Nor are you limited to the kites that are presented in detail: the carefully thought-out, complete instructions are meant to encourage you to experiment with more unusual effects, since they explain important points of design and operation that make all kites fly well.The author explains materials and methods quite thoroughly, with consideration of sticks and surface, types of glue, stringing, making composite sticks, tails, bridles, and many other elements, He also gives information on many of the fascinating accessories and concomitants to kites; messengers (or elements that move between ground and kite), parachutes, time releases, special effect releases, tandem kites, and kite photography. He also explains very clearly the method of getting a kite to fly, reeling and stringing, and determining altitude.
25 Jours pour Perdre Rapidement des Kilos: Comment brûler les graisses et manger sain Régime Détox
by James Abbott25 jours pour perdre rapidement des kilos Comment brûler les graisses et manger sain Régime Détox faible en glucide pour les hommes de James Abbott Un guide sain et détaillé pour savoir comment éliminer la graisse corporelle naturellement en 25 jours ou moins. Ce guide vous aidera à exploiter la capacité naturelle de votre corps à brûler les graisses et à être en forme. Basé sur une science éprouvée, ce livre vous apprendra à: - Réduire votre appétit - Avoir de meilleures habitudes pour perdre des kilos - Connaitre les meilleurs aliments pour perdre du poids - Connaitre les meilleurs exercices pour perdre du poids - Boostez votre énergie et votre métabolisme Si vous voulez avoir plus d'énergie tout en perdant du poids, ce livre est pour vous
The 25 Greatest Sports Conspiracy Theories of All Time: Ranking Sports' Most Notorious Fixes, Cover-ups, And Scandals
by Cris Collinsworth Elliott KalbIn every sport, in every country around the world, there are fans on the losing side who know that something other than skill and luck beat their favorite team or player. Sometimes they're actually right. That's why sports lovers will devour this inside look at the 25 biggest myths and scandals in professional and collegiate athletics. Elliott Kalb examines each potential outrage in detail, supporting and debunking popular beliefs along the way. In some cases, proof does exist that the "fix" was in-like the 1919 World Series thrown by the Chicago "Black" Sox players or the conspiracy to keep African Americans out of Major League Baseball until 1947. In others, there remain only whispers of wrongdoing and suspicious circumstances, including the Jets' win in Super Bowl III and Muhammad Ali's first-round knockout of Sonny Liston. This is sure to capture the imagination of anyone who has ever wondered what really happened behind the scenes.