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Exterminate All the Brutes: One Man's Odyssey into the Heart of Darkness and the Origins of European Genocide
by Joan Tate Sven LindqvistChosen as one of the New Internationalist's best books of the year, "Exterminate All the Brutes" is a searching examination of Europe's dark history in Africa and the origins of genocide. Using Joseph Conrad's "Heart of Darkness" as his point of departure, Sven Lindqvist takes us on a haunting tour through the colonial past, interwoven with a modern-day travelogue. By retracing the steps of European explorers, missionaries, politicians, and historians in Africa from the late eighteenth century onward, the author exposes the roots of genocide in Africa via his own journey through the Saharan desert.
Extra Innings: A Memoir
by Doris GrumbachA New York Times Notable Book: A moving glimpse of a life shrewdly examinedExtra Innings follows a year in the life of Doris Grumbach, beginning with the release of her previous memoir and journal, Coming into the End Zone, and revealing that the devoted essayist, novelist, and critic possesses as keen an eye in her seventies as she did when she wrote The Spoil of Flowers thirty years earlier. Grumbach details each passing month and the trials and tribulations therein. Age and experience have tempered her anger, allowing her to view the world in a rosier light than she has before. In this eventful period that concludes with her move from Washington, DC, to Maine, Grumbach travels between signings and speeches, describes her home life in a new state, and deals not only with her own mortality, but with that of her daughter. Grumbach&’s wisdom and wit endure as she looks back on her own memories, seeing the world as only Doris Grumbach can.
Extra Large
by Tyler PageTyler Page returns with a touching middle grade memoir about a boy dealing with Button Pusher weight gain, bullying, and gendered expectations all while starting a new school year.It’s the start of a new school year for Tyler, and with it comes brand-new problems. There are new bullies, new rules, and Tyler’s starting to have a new understanding of his body. In the gym locker room, he notices how his body’s soft curves contrast with the thin frames and toned muscles of the other boys. And on TV, it seems like someone who looks like Tyler never gets the girl. But is being thin the same thing as being healthy? What’s wrong with being fat, anyway? When his dad forces the Page family to start dieting, Tyler discovers the difference between building a body that conforms to society’s expectations and one that actually feels good to live in.
Extra! Extra! Newsboys Strike!
by Barbara KrasnerDo you know what a newsboy is? They were young boys who sold newspapers in the 1800s. Learn the history of the group of children who striked against newspaper moguls to improve their jobs.
Extraordinary Canadians Glenn Gould
by Mark KingwellGlenn Gould, one of the world's most renowned classical musicians of the twentieth century, was also known as an eccentric genius--solitary, headstrong, a hypochondriac virtuoso. Abandoning stage performances in 1964, Gould concentrated instead on mastering the various media: recordings, radio, television, and print. His sudden death at age fifty stunned the world, but his music and legacy continue to inspire. Philosopher and critic Mark Kingwell regards Gould as a philosopher of music whose ideas about music governed his life. But those ideas were contradictory, mischievous, and deliberately provocative. Instead of a single narrative line to explain the musician, Kingwell adopts a kaleidoscopic approach. Just as Gould played twenty-one "takes" to record the opening aria in the famed 1955 Goldberg Variations, Kingwell offers twenty-one "takes" on Gould's life. Each version offers a different interpretation of the man, but in each, Kingwell is sensitive to the complex harmonies and dissonances that sounded throughout the life of the great Gould.
Extraordinary Canadians Lord Beaverbrook
by David Adams RichardsPress baron, entrepreneur, art collector, and wartime minister in Churchill's cabinet, Max Aitken was a colonial Canadian extraordinaire. Rising from a hardscrabble childhood in New Brunswick, he became a millionaire at age 25, earned the title of Lord Beaverbrook at 38, and by age 40 was the most influential newspaperman in the world. Fiercely loyal to the British Empire, he was nonetheless patronized by London's upper class, whose country he worked tirelessly to protect during World War II. David Adams Richards, one of Canada's preeminent novelists, celebrates Beaverbrook's heroic achievements in this perceptive interpretive biography.
Extraordinary Canadians Louis Hippolyte Lafontaine And Robert
by John Ralston SaulCanada has no better interpreter than prolific writer and thinker John Ralston Saul. Here he argues that Canada did not begin in 1867; indeed, its foundation was laid by two visionary men, Louis-Hippolyte LaFontaine and Robert Baldwin. The two leaders of Lower and Upper Canada, respectively, worked together after the 1841 Union to lead a reformist movement for responsible government run by elected citizens instead of a colonial governor. But it was during the "Great Ministry" of 1848--51 that the two politicians implemented laws that created a more equitable country. They revamped judicial institutions, created a public education system, made bilingualism official, designed a network of public roads, began a public postal system, and reformed municipal governance. Faced with opposition, and even violence, the two men-- polar opposites in temperament--united behind a set of principles and programs that formed modern Canada. Writing with verve and deep conviction, Saul restores these two extraordinary Canadians to rightful prominence.
Extraordinary Canadians Louis Riel And Gabriel Dumont
by Joseph BoydenLouis Riel is regarded by some as a hero and visionary, by others as a madman and misguided religious zealot. The Métis leader who fought for the rights of his people against an encroaching tide of white settlers helped establish the province of Manitoba before escaping to the United States. Gabriel Dumont was a successful hunter and Métis chief, a man tested by warfare, a pragmatist who differed from the devout Riel. Giller Prize--winning novelist Joseph Boyden argues that Dumont, part of a delegation that had sought out Riel in exile, may not have foreseen the impact on the Métis cause of bringing Riel home. While making rational demands of Sir John A. Macdonald's government, Riel seemed increasingly overtaken by a messianic mission. His execution in 1885 by the Canadian government still reverberates today. Boyden provides fresh, controversial insight into these two seminal Canadian figures and how they shaped the country.
Extraordinary Canadians Pierre Elliott Trudeau
by Nino RicciLove him or hate him, Pierre Trudeau has marked us all. The man whose motto was "reason over passion" managed to arouse in Canadians the fiercest of passions of every hue, ones that even today cloud our view of him and of his place in history. Acclaimed novelist Nino Ricci takes as his starting point the crucial role Trudeau played in the formation of his own sense of identity to look at how Trudeau expanded us as a people, not in spite of his contradictions but because of them.
Extraordinary Canadians: Maurice Richard
by Charles ForanBorn in 1921 into a working-class family, Maurice Richard came of age as a French Canadian and athlete during an era when the majority population of Quebec slumbered. A proud, reticent man, Richard aspired only to score goals and win championships for the Montreal Canadiens. But he represented far more than a high-scoring forward who filled seats in NHL arenas. Beginning with his 50-goal, 50-game season in 1944-45 and through his battles with the league over bigotry toward French-Canadian players, Richard's on-ice ferocity and off-ice dignity echoed the change in Quebec. The March 1955 "Richard Riot," in which fans went on a rampage to protest his suspension, contained the seeds of transformation. By the time Richard retired in 1960, Quebec had begun to reinvent itself as a modern, secular society. Author Charles Foran argues that the province's passionate identification with Richard's success and struggles emboldened its people and changed Canada irrevocably.
Extraordinary Canadians: Stories from the Heart of Our Nation
by Peter MansbridgeFrom Peter Mansbridge, the beloved former anchor of CBC&’s The National, and Mark Bulgutch, former CBC producer, comes a collection of first-person stories about remarkable Canadians who embody the values of our great nation—kindness, compassion, courage, and freedom—and inspire us to do the same.In this timely and heartwarming volume of personal stories, Peter Mansbridge and former CBC producer Mark Bulgutch bring together inspiring Canadians from across the country, who in their own way, are making Canada a better place for all. Hear Gitxsan activist Cindy Blackstock describe her childhood in northern British Columbia where she straddled two communities—Indigenous and non-Indigenous—and her subsequent fight for equitable health care for all children as the executive director of the First Nations Child and Family Caring Society. Meet Matt Devlin, the US broadcaster who found a new home in Canada when he got a job with the Toronto Raptors, and read how he helped calm the crowd when a gunman began shooting in Nathan Phillips Square after the team&’s NBA championship win. From the young woman living with Crohn&’s disease—and proudly modeling her ostomy bag—to the rabbi whose family fled Nazi Germany—and who now gives the benediction on Parliament Hill each Remembrance Day—Extraordinary Canadians celebrates the people who have overcome adversity and broken down barriers to champion the rights and freedoms of everyone who calls Canada home. Featuring voices from all walks of life—advocates, politicians, doctors, veterans, immigrants, business leaders, and more—this collection gets to the heart of what it means to be Canadian. These stories will change the way you see your country and make you fall in love with Canada all over again.
Extraordinary Dogs: Stories from Search and Rescue Dogs, Comfort Dogs, and Other Canine Heroes
by John Schlimm Liz StavrinidesA beautiful photo book showcasing more than 50 heroic dogs "in uniform" and their stories, from photographer Liz Stavrinides and author John Schlimm. Extraordinary Dogs portrays more than fifty working dogs, along with the police officers, firefighters, veterans, and other trained volunteer handlers who serve side-by-side with them. Their moving stories and beautiful photographs are an unprecedented glimpse at Comfort Dogs and Search and Rescue Dogs, along with bomb-detecting TSA dogs and canine ambassadors from across the United States.* The stories of the Lutheran Church Charities K-9 Comfort Dogs take readers behind the scenes of their headlining deployments—such as the Boston Marathon bombing, Superstorm Sandy, and the mass shooting at Marjory Stoneman Douglas High School.* Search and Rescue K-9 teams reveal what it’s really like to travel into the eye of natural disasters, accidents, crime scenes, and the worst terrorist strike in recorded history. * At Washington Dulles International Airport, readers meet several of the Department of Homeland Security’s TSA dogs whose sole job it is to keep the flying public safe from explosives and other dangers.Extraordinary Dogs is both a portrait of what love, hope, courage, and heroism look like in their purest forms and a tribute to the eternal and impactful bonds we forge with our furry friends.
Extraordinary Patriots of the United States of America: Colonial Times to Pre-Civil War
by Nancy Robinson MastersReal-life stories of struggle, achievement, victory, and sometimes loss that are an ideal companion for history, social science, language and geography studies. The Extroardinary People series is the perfect starter for students who want to know more about the people who shaped their world, focusing on the unique histories of people from every culture, and every walk of life.
Extraordinary People with Disabilities
by Deborah Kent Kathryn A. QuinlanThis book tells the stories of 54 historical figures with disabilities. From people who were known for their disability like Helen Keller, Stevie Wonder and Heather Whitestone to people who made an impact on the world and not just amongst the disabled community, like FDR, Harriet Tubman and Thomas Edison. In addition to the biographies there are short histories of legislation that changed history for Americans with Disabilities.
Extraordinary People: A Semi-Comprehensive Guide to Some of the World's Most Fascinating Individuals
by Michael HearstInside this book, you'll find stories of 50 extraordinary people such as:Evel Knievel, who jumped his motorcycle over 14 Greyhound busesThe Iceman, the most well-preserved human, found in the ice after 5,300 yearsSam Patch, who jumped Niagara Falls for $75Helen Thayer, who walked to the North Pole aloneRoy Sullivan, who was struck by lightning 7 timesThese intriguing facts and hundreds more await curious readers, amateur historians, and anyone who aspires to the altogether extraordinary!
Extraordinary Wing Women: True Stories of Life-Altering, World-Changing Sisterhood
by Kimothy JoyA beautifully illustrated gift book celebrating the beauty, power, and joy of female friendship. Wingman: a pilot who flies behind and outside the leader of a flying formation.While researching her first book, That’s What She Said, Kimothy Joy discovered that the famous women she was profiling were not alone in their success. Each of them were propelled forward by a supporter—a wing woman—a sister, a mom, a best friend, a close confidant. The remarkable partnerships they shared were as multifaceted and complex as the individual women themselves. Extraordinary Wing Women is Joy’s tribute to the importance of female camaraderie. This collection features 33 stories, each varying in length, accompanied by watercolor portraits, illustrations, and hand-lettered quotes. Some will be familiar power duos—Oprah and Gayle, Helen Keller and Anne Sullivan, Venus and Serena Williams. Others are less known though just as inspiring such as the friendship of Julia Child and her editor Avis DeVoto, Junko Tabei and her all-women mountaineering team, and the Mariposas—the Mirabel sisters who overthrew a dictator in the Dominican Republic. The women featured are from across the world and from diverse periods of history. They are activists, artists, scientists, politicians, athletes, musicians, writers, and more—role models for every woman.Joy dedicates Extraordinary Wing Women to the generations of women who are dismantling the myth that we must compete with one another to pursue and achieve our dreams. History and fiction have shown that we are stronger when we support one another. Joy hopes to inspire and teach us that we, too, have our own wings and can soar higher than ever before with our wing women beside us.The book includes a blank spread at the end which readers can use to honor the Extraordinary Wing Woman in their own lives by writing or drawing their own tribute story.
Extraordinary, Ordinary People: A Memoir Of Family
by Condoleezza RiceCondoleezza Rice has excelled as a diplomat, political scientist, and concert pianist. Her achievements run the gamut from helping to oversee the collapse of communism in Europe and the decline of the Soviet Union, to working to protect the country in the aftermath of 9-11, to becoming only the second woman - and the first black woman ever -- to serve as Secretary of State. But until she was 25 she never learned to swim. Not because she wouldn't have loved to, but because when she was a little girl in Birmingham, Alabama, Commissioner of Public Safety Bull Connor decided he'd rather shut down the city's pools than give black citizens access. Throughout the 1950's, Birmingham's black middle class largely succeeded in insulating their children from the most corrosive effects of racism, providing multiple support systems to ensure the next generation would live better than the last. But by 1963, when Rice was applying herself to her fourth grader's lessons, the situation had grown intolerable. Birmingham was an environment where blacks were expected to keep their head down and do what they were told -- or face violent consequences. That spring two bombs exploded in Rice's neighborhood amid a series of chilling Klu Klux Klan attacks. Months later, four young girls lost their lives in a particularly vicious bombing. So how was Rice able to achieve what she ultimately did? Her father, John, a minister and educator, instilled a love of sports and politics. Her mother, a teacher, developed Condoleezza's passion for piano and exposed her to the fine arts. From both, Rice learned the value of faith in the face of hardship and the importance of giving back to the community. Her parent's fierce unwillingness to set limits propelled her to the venerable halls of Stanford University, where she quickly rose through the ranks to become the university's second-in-command. An expert in Soviet and Eastern European Affairs, she played a leading role in U. S. policy as the Iron Curtain fell and the Soviet Union disintegrated. Less than a decade later, at the apex of the hotly contested 2000 presidential election, she received the exciting news just shortly before her father's death that she would go on to the White House as the first female National Security Advisor. As comfortable describing lighthearted family moments as she is recalling the poignancy of her mother's cancer battle and the heady challenge of going toe-to-toe with Soviet leaders, Rice holds nothing back in this remarkably candid telling. This is the story of Condoleezza Rice that has never been told, not that of an ultra-accomplished world leader, but of a little girl and a young woman -- trying to find her place in a sometimes hostile world and of two exceptional parents, and an extended family and community, that made all the difference.
Extraordinary, Ordinary People: A Memoir of Family
by Condoleezza RiceCondoleezza Rice has excelled as a diplomat, political scientist, and concert pianist. Her achievements run the gamut from helping to oversee the collapse of communism in Europe and the decline of the Soviet Union, to working to protect the country in the aftermath of 9-11, to becoming only the second woman - and the first black woman ever -- to serve as Secretary of State. But until she was 25 she never learned to swim. Not because she wouldn't have loved to, but because when she was a little girl in Birmingham, Alabama, Commissioner of Public Safety Bull Connor decided he'd rather shut down the city's pools than give black citizens access. Throughout the 1950's, Birmingham's black middle class largely succeeded in insulating their children from the most corrosive effects of racism, providing multiple support systems to ensure the next generation would live better than the last. But by 1963, when Rice was applying herself to her fourth grader's lessons, the situation had grown intolerable. Birmingham was an environment where blacks were expected to keep their head down and do what they were told -- or face violent consequences. That spring two bombs exploded in Rice's neighborhood amid a series of chilling Klu Klux Klan attacks. Months later, four young girls lost their lives in a particularly vicious bombing. So how was Rice able to achieve what she ultimately did? Her father, John, a minister and educator, instilled a love of sports and politics. Her mother, a teacher, developed Condoleezza's passion for piano and exposed her to the fine arts. From both, Rice learned the value of faith in the face of hardship and the importance of giving back to the community. Her parents' fierce unwillingness to set limits propelled her to the venerable halls of Stanford University, where she quickly rose through the ranks to become the university's second-in-command. An expert in Soviet and Eastern European Affairs, she played a leading role in U.S. policy as the Iron Curtain fell and the Soviet Union disintegrated. Less than a decade later, at the apex of the hotly contested 2000 presidential election, she received the exciting news - just shortly before her father's death - that she would go on to the White House as the first female National Security Advisor. As comfortable describing lighthearted family moments as she is recalling the poignancy of her mother's cancer battle and the heady challenge of going toe-to-toe with Soviet leaders, Rice holds nothing back in this remarkably candid telling. This is the story of Condoleezza Rice that has never been told, not that of an ultra-accomplished world leader, but of a little girl - and a young woman -- trying to find her place in a sometimes hostile world and of two exceptional parents, and an extended family and community, that made all the difference.From the Hardcover edition.
Extreme Fitness: How to Train Like An Action Hero
by Dolph LundgrenAre you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing: The reasons you need to get fit Mission: Personal training and health philosophy Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training Special Ops: Stick to your goals even while away traveling Fuel and supplies: The best foods and supplements Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better—forever.
Extreme Ownership: How U.S. Navy SEALs Lead and Win
by Jocko Willink Leif BabinSent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they learned that leadership―at every level―is the most important factor in whether a team succeeds or fails.Willink and Babin returned home from deployment and instituted SEAL leadership training that helped forge the next generation of SEAL leaders. After departing the SEAL Teams, they launched Echelon Front, a company that teaches these same leadership principles to businesses and organizations. From promising startups to Fortune 500 companies, Babin and Willink have helped scores of clients across a broad range of industries build their own high-performance teams and dominate their battlefields.<P><P> Now, detailing the mind-set and principles that enable SEAL units to accomplish the most difficult missions in combat, Extreme Ownership shows how to apply them to any team or organization. Each chapter focuses on a specific topic such as Cover and Move, Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment.<P> A compelling narrative with powerful instruction and direct application, Extreme Ownership revolutionizes business management and challenges leaders everywhere to fulfill their ultimate purpose: lead and win.
Extreme South
by James CastrissionOn 31 October 2011 James Castrission and Justin Jones set out to achieve 'one of the last great polar adventures' - an unsupported return journey from the edge of the Antarctic continent to the South Pole. This is a quest that has been attempted by many experienced polar explorers before them...and all have failed. This book details everything - the preparation, the setbacks, the outset, the highs and the lows - all in brutally honest detail. This expedition is the modern-day equivalent of the exploits of Scott, Amundsen and Shackleton and Castrission and Jones man-hauled a pulk (with 200kg of provisions each), utilising prevailing winds with kites when possible. Why do this? Through realising a childhood dream and committing themselves to a groundbreaking expedition, these two intrepid blokes hope to inspire others to overcome fear and pursue their own adventures and dreams.
Extreme Sports GOATs: The Greatest Athletes of All Time (Sports Illustrated Kids: GOATs)
by Brendan FlynnHow do you pick extreme sports GOATs? Is it snowboarder Chloe Kim or skateboarder Tony Hawk? Or maybe it’s BMX legend Dave Mirra. With so many sports, how do you choose? It comes down to stats, history, and hunches. Read more about some of the legends of extreme sports and see if you agree that they’re the greatest of all time.
Extreme Survival: Lessons from Those Who Have Triumphed Against All Odds
by Michael J TogiasWitness True Resilience in These Incredible Survival Stories“Michael Tougias converts the wisdom of survivors into advice we can all use...” —Amanda Ripley, bestselling author of The Unthinkable: Who Survives When Disaster Strikes—and Why#1 New Release in Disaster ReliefExtreme Survival will have you on the edge-of-your-seat with truly amazing survival stories.New York Times bestselling author Michael Tougias has earned critical acclaim and literary awards for his many best-seller non-fiction narratives. Extreme Survival is the long-awaited follow-up to The Finest Hours, co-authored with Casey Sherman.Explore the stories and the causes of manmade disasters. To answer the question of why disasters happen and how some survive, Tougias interviewed over 100 people who survived against all odds, first chronicling their harrowing survival stories, and then discussing in detail lessons learned. Extreme Survival delivers the entertainment and exceptional research Michael Tougias fans expect.Understand resilience through the mindset of survivors. Surviving disasters requires survival techniques to kick in at the right moment. Learn what a person is capable of when under extreme pressure and facing imminent disaster.Inside find:Captivating and narrative survival stories told in true Tougias trademark styleAnalysis of major man-made disasters and the faulty decisions that led to themFirst-person accounts and detailed survival tactics that can apply to your every-day lifeIf you like true survival books like The Greatest Survival Stories of All Time, Into Thin Air, The Gift of Fear, Into the Abyss, Deep Survival, or If I Live Until Morning, you’ll love Extreme Survival. Also don’t miss reading other Michael Tougais survival books, including Fatal Forecast, Ten Hours Until Dawn, A Storm Too Soon, and Overboard!
Extreme You: Step up. Stand out. Kick ass. Repeat.
by Sarah Robb O'Hagan'Sarah doesn't just sit at the table - she stands on it. She's full of inspiring advice about how to bounce back from failures, speak your truth, embrace your quirks, and have a lot more fun along the way.' Sheryl Sandberg, Facebook COO and Founder of Leanin.org As a child, Sarah Robb O'Hagan felt destined to become a champion, but her early efforts at sport, music and theatre failed to reveal a natural superstar. Unwilling to settle for average, she learned through a series of dramatic successes and epic failures to follow her own path to success.Sarah climbed the corporate ladder at Virgin Atlantic, Nike, Gatorade and Equinox - also becoming a wife, mother and endurance athlete - and though in her twenties she was fired twice, in her thirties she led the turnaround of a $5 billion sports drink business. Her approach has stemmed from personal experience and inspiration from the band of highly accomplished 'Extremers' that she has met along the way: entrepreneurs, corporate leaders, TV personalities, an Olympic champion downhill skier, a former secretary of state, and even a world-famous tattoo artist. These Extremers helped her recognise that success doesn't come from conforming, hiding weaknesses or reaching some pre-planned destination. The bolder choice is to embrace Extreme You: to bring all that is distinctive and relevant about yourself to everything you do, and to bring out the Extreme in the people and the culture around you.Inspiring, practical and funny, Extreme You is Sarah's training programme for developing the drive, originality and fierce attitude to become the best version of you.
Extreme You: Step up. Stand out. Kick ass. Repeat.
by Sarah Robb O'Hagan'Sarah doesn't just sit at the table - she stands on it. She's full of inspiring advice about how to bounce back from failures, speak your truth, embrace your quirks, and have a lot more fun along the way.' Sheryl Sandberg, Facebook COO and Founder of Leanin.org As a child, Sarah Robb O'Hagan felt destined to become a champion, but her early efforts at sport, music and theatre failed to reveal a natural superstar. Unwilling to settle for average, she learned through a series of dramatic successes and epic failures to follow her own path to success.Sarah climbed the corporate ladder at Virgin Atlantic, Nike, Gatorade and Equinox - also becoming a wife, mother and endurance athlete - and though in her twenties she was fired twice, in her thirties she led the turnaround of a $5 billion sports drink business. Her approach has stemmed from personal experience and inspiration from the band of highly accomplished 'Extremers' that she has met along the way: entrepreneurs, corporate leaders, TV personalities, an Olympic champion downhill skier, a former secretary of state, and even a world-famous tattoo artist. These Extremers helped her recognise that success doesn't come from conforming, hiding weaknesses or reaching some pre-planned destination. The bolder choice is to embrace Extreme You: to bring all that is distinctive and relevant about yourself to everything you do, and to bring out the Extreme in the people and the culture around you.Inspiring, practical and funny, Extreme You is Sarah's training programme for developing the drive, originality and fierce attitude to become the best version of you.