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How to Ride a Bike: From Starting Out to Peak Performance
by Sir Chris HoyAn invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance. Full of practical advice, this book includes information on: Strength conditioning to improve your performance Targeted training plans to focus on strengthening weaker areas Bike care and maintenance Riding different terrains and environments Road cycling skills and safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: 6 seconds (max sprinting) 30-60 seconds (sub-max sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition) Several hours (long steady distance riding) This book acts as a training toolbox with which you can structure bespoke sessions to improve these five facets of performance. There's also advice on diet, weight loss and the psychology of cycling, and plenty of stories and anecdotes from Sir Chris Hoy's Olympic track career.Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.
How to Ruin Everything: Essays
by George Watsky<P>Are you a sensible, universally competent individual? Are you tired of the crushing monotony of leaping gracefully from one lily pad of success to the next? Are you sick of doing everything right? <P>In this brutally honest and humorous debut, musician and artist George Watsky chronicles the small triumphs over humiliation that make life bearable and how he has come to accept defeat as necessary to personal progress. The essays in How to Ruin Everything range from the absurd (how he became an international ivory smuggler) to the comical (his middle-school rap battle dominance) to the revelatory (his experiences with epilepsy), yet all are delivered with the type of linguistic dexterity and self-awareness that has won Watsky more than 765,000 YouTube subscribers. Alternately ribald and emotionally resonant, How to Ruin Everything announces a versatile writer with a promising career ahead. <P><b>A New York Times Bestseller</b>
How to Ruin a Queen: Marie Antoinette and the Diamond Necklace Affair
by Jonathan BeckmanA tale of greed, lust, deceit, theft on an extraordinary scale, charlatanry, kidnapping, assassination and escape from prison.
How to Save Your Own Life
by Gill Michael GatesMichael Gill's lemons-to-lemonade memoir chronicled his transformative years working at Starbucks after losing his high-powered job, his marriage, and his health (he developed a brain tumor). In response to overwhelming requests from readers who wanted to know how they, too, could weather downturns, he has distilled his lessons into fifteen meaningful lessons, including: ·Leap. . . With Faith: Sometimes it pays to leap without looking and say yes without thinking (Gill accepted the Starbucks job immediately, on a whim). ·Let Yourself. . . Be Helped: Pride is even more paralyzing than fear. ·Look. . . with Respect at Every Individual You See: Gill was raised to avoid eye contact with those who were different, cloistered in a privileged world. Now he realizes the potential in all who cross his daily path. ·Lose. . . Your Watch (and Cell Phone and PDA!): Our obsession with productivity produces madness, not gladness. Offering living proof that extraordinary happiness is found in ordinary moments, How to Save Your Own Life provides empowering words and hope for anyone facing a reversal of fortune. True fortune, Gill discovered, lies not in fate but in discovering the innate capacity we all possess to rescue ourselves. Watch a Video .
How to Save a Life: The Inside Story of Grey's Anatomy
by Lynette RiceTHE NEW YORK TIMES BESTSELLERThe first inside story of one of TV's most popular and beloved dramas, Grey's Anatomy.More than fifteen years after its premiere, Grey’s Anatomy remains one of the most beloved dramas on television and ABC's most important property. It typically wins its time slot and has ranked in the Top 20 most-watched shows in primetime for most of its seventeen-season run. It currently averages more than eight million viewers each week.Beyond that, it’s been a cultural touchstone. It introduced the unique voice and vision of Shonda Rhimes; it made Ellen Pompeo, Sandra Oh and T.R. Knight household names; and injected words and phrases into the cultural lexicon, such as “McDreamy,” "seriously," and “you’re my person.” And the behind-the-scenes drama has always been just as juicy as what was happening in front of the camera, from the controversial departure of Isaiah Washington to Katherine Heigl’s fall from grace and Patrick Dempsey's shocking death episode. The show continued to hemorrhage key players, but the beloved hospital series never skipped a beat.Lynette Rice's How to Save A Life takes a totally unauthorized deep dive into the show’s humble start, while offering exclusive intel on the behind-the-scenes culture, the most heartbreaking departures and the more polarizing plotlines. This exhaustively enthusiastic book is one that no Grey’s Anatomy fan should be without.
How to Say Babylon: A Memoir
by Safiya SinclairNational Book Critics Circle Award Winner A New York Times Notable Book A Read with Jenna Today Show Book Club Pick! A Best Book of 2023 by the New York Times, Time, The Washington Post, Vulture, Shelf Awareness, Goodreads, Esquire, The Atlantic, NPR, and Barack Obama With echoes of Educated and Born a Crime, How to Say Babylon is the stunning story of the author&’s struggle to break free of her rigid Rastafarian upbringing, ruled by her father&’s strict patriarchal views and repressive control of her childhood, to find her own voice as a woman and poet.Throughout her childhood, Safiya Sinclair&’s father, a volatile reggae musician and militant adherent to a strict sect of Rastafari, became obsessed with her purity, in particular, with the threat of what Rastas call Babylon, the immoral and corrupting influences of the Western world outside their home. He worried that womanhood would make Safiya and her sisters morally weak and impure, and believed a woman&’s highest virtue was her obedience. In an effort to keep Babylon outside the gate, he forbade almost everything. In place of pants, the women in her family were made to wear long skirts and dresses to cover their arms and legs, head wraps to cover their hair, no make-up, no jewelry, no opinions, no friends. Safiya&’s mother, while loyal to her father, nonetheless gave Safiya and her siblings the gift of books, including poetry, to which Safiya latched on for dear life. And as Safiya watched her mother struggle voicelessly for years under housework and the rigidity of her father&’s beliefs, she increasingly used her education as a sharp tool with which to find her voice and break free. Inevitably, with her rebellion comes clashes with her father, whose rage and paranoia explodes in increasing violence. As Safiya&’s voice grows, lyrically and poetically, a collision course is set between them. How to Say Babylon is Sinclair&’s reckoning with the culture that initially nourished but ultimately sought to silence her; it is her reckoning with patriarchy and tradition, and the legacy of colonialism in Jamaica. Rich in lyricism and language only a poet could evoke, How to Say Babylon is both a universal story of a woman finding her own power and a unique glimpse into a rarefied world we may know how to name, Rastafari, but one we know little about.
How to Say It: Winning Words and Strategies to Get Noticed, Get Hired, andGet Ahead
by Jack GriffinTake control of your job, get noticed, and get ahead-no matter what's happening in the job market <P> Times are tough. There's no denying that. Most of us feel lucky enough just to have a job, let alone hope for a promotion. But who says a rough economy has to hold you back? "How to Say It: Be Indispensable at Work" will help you be the one who gets ahead when others are just getting by. <P> Jack Griffin shows you how to make yourself irreplaceable and indispensable in your workplace and in your industry. You'll learn how to demonstrate your value and potential to your boss, coworkers, and staff-as well as to prospective employers. This book will help you work wisely and well in any economy so you can build your career, your future, and your personal brand. You'll discover how to: <P> * Assess the state of your workplace, company, and industry. <P> * Take a frank inventory of your skills and competencies and sell them effectively.<P> * Master a set of simple formulas for building valuable connections in your workplace. <P> * Demonstrate that your organization cannot possibly manage without you. <P> * Get the best from everyone and give your best in return. <P> * Avoid pitfalls that can hold you back, get you canned, and cripple your future. <P> * Get best-case outcomes from worst-case scenarios.
How to Sell Out: The (Hidden) Cost of Being a Black Writer
by Chad SandersA timely, vulnerable, and cutting-edge exploration of the pressures and pitfalls of writing while Black in America in this urgently needed addition to the national conversation of race, money, and art.In the summer of 2020, when the nation was erupting in protest over the murder of George Floyd, Chad Sanders was quietly celebrating for selfish reasons. Why? After years of struggling to get his footing as a writer, he&’d finally landed a New York Times op-ed. He wrote an essay about the hollow messages of concern he&’d been receiving from white friends and colleagues. It went viral, and in the years that followed, he built a solid career as a creator—of books, podcasts, TV shows, and films—by mining his most painful experiences of being Black in America. Black pain for white money. For Sanders, this was a lucrative trade. One he thought he could work for the rest of his life. But it didn&’t take long for him to realize he, like so many other writers, was getting the short end of the stick. In How to Sell Out, Sanders draws on his personal experiences to offer a wry, darkly comic look at the invisible realities of making a living as a Black writer who writes about race. He relays stories of his time in the tech business, his experiences in TV writers&’ rooms, his childhood participation in Jack and Jill, his family and relationships, and the struggles of sharing his racial trauma in exchange for cash. Combining meditations on historical and current events and the intersection of race and class with short creative essays, Sanders sculpts a freewheeling arc that is as funny as it is moving and thought-provoking.
How to Share an Egg: A True Story of Hunger, Love, and Plenty
by Bonny ReichertA moving culinary memoir about the relationship between food and family—sustenance and survival—from a chef, award-winning journalist, and daughter of a Holocaust survivor.&“Beautifully written, heartbreaking and hopeful.&”—Ruth Reichl, New York Times bestselling author of The Paris NovelWhen you&’re raised by someone who once survived on potato peels and coffee grounds, you develop a pretty healthy respect for food.Bonny Reichert avoided everything to do with the Holocaust until she found herself, in midlife, suddenly typing those words into an article she was writing. The journalist had grown up hearing stories about her father&’s near-starvation and ultimate survival in Auschwitz-Birkenau, but she never imagined she would be able to face this epic legacy head-on. Then a chance encounter with a perfect bowl of borscht in Warsaw set Bonny on a journey to unearth her culinary lineage, and she began to dig for the roots of her food obsession, dish by dish. Stepping into the kitchen to connect her past with her future, the author recounts the defining moments of her life in a poignant tale of scarcity and plenty: her colorful childhood in the restaurant business, the crumbling of her first marriage and the intensity of young motherhood, her decision to become a chef, and that life-altering visit to Poland. Whether it&’s the flaky potato knishes and molasses porridge bread she learned to bake at her baba Sarah&’s elbow, the creamy vichyssoise she taught herself to cook in her tiny student apartment, or the brown butter eggs her father, now 93, still scrambles for her whenever she needs comfort, cuisine is both an anchor and an identity; a source of joy and a signifier of survival. How to Share an Egg is a journey of deep flavors and surprising contrasts. By turns sweet, salty, sour, and bitter, this is one woman&’s search to find her voice as a writer, chef, mother, and daughter. Do the tiny dramas of her own life matter in comparison to everything her father has seen and done? This moving exploration of heritage, inheritance, and self-discovery sets out to find the answer.
How to Share an Egg: A True Story of Hunger, Love, and Plenty
by Bonny ReichertA moving culinary memoir about the relationship between food and family—and sustenance and survival—from a chef, award-winning Canadian journalist, and daughter of a Holocaust survivor.When you&’re raised by someone who once survived on potato peels and coffee grounds, you develop a pretty healthy respect for food.Bonny Reichert avoided everything to do with the Holocaust until she found herself, in midlife, suddenly typing those words into an article she was writing. The journalist had grown up hearing stories about her father&’s near-starvation and ultimate survival in Auschwitz-Birkenau, but she never imagined she would be able to face this epic legacy head on. Then a chance encounter with a perfect bowl of borscht in Warsaw set Bonny on a journey to unearth her culinary lineage, and she began to dig for the roots of her food obsession, dish by dish. Tracing the defining moments of her life, from her colorful childhood in the restaurant business to the crumbling of her first marriage and the intensity of young motherhood, her decision to become a chef and that life-altering visit to Poland, the author recounts a tale of scarcity and plenty, stepping into the kitchen to connect her past to her future. Whether it's the flaky potato knishes and molasses porridge bread she learned to bake at her Baba Sarah&’s elbow, the creamy vichyssoise she taught herself to cook in her tiny student apartment, or the brown butter eggs her father, now 93, still scrambles for her whenever she needs comfort, cuisine is both an anchor and an identity; a source of joy and a signifier of survival.How to Share an Egg is a journey of deep flavors and surprising contrasts. By turns sweet, salty, sour, and bitter, this is one woman's search to find her voice as a writer, chef, mother and daughter. Do the tiny dramas of her own life matter in comparison to everything her father has seen and done? This moving exploration of heritage, inheritance, and self-discovery sets out to find the answer.
How to Sleep Alone in a King-Size Bed
by Theo Pauline Nestor“I feel like I’ve joined an enormous club, something like the Veterans of Foreign Wars. We are weary with battle fatigue and sometimes even gripped by nostalgia for the good old, bad old days, but our numbers are large,” writes Theo Pauline Nestor in this wry, fiercely honest chronicle of life after divorce. Less than an hour after confronting her husband over his massive gambling losses, Theo banishes him from their home forever. With two young daughters to support and her life as a stay-at-home mother at an abrupt end, Nestor finds herself slipping from “middle-class grace” as she attends a court-ordered custody class, stumbles through job interviews, and–much to her surprise–falls in love once again. As Theo rebuilds her life and recovers her sense of self, she’s forced to confront her own family’s legacy of divorce. “I’m from a long line of stock market speculators, artists of unmarketable talents, and alcoholics,” writes Nestor. “The higher, harder road is not our road. We move, we divorce, we drink, or we disappear. ” Nestor’s journey takes her deep into her family’s past, to a tiny village in Mexico, where she discovers the truth about how her sister ended up living in a convent there after their parents divorced in the early sixties. What she learns ultimately brings her closer to understanding her own divorce and its impact on her two daughters. “I knew from experience that for children divorce means half the world is constantly eclipsed. When you’re with one parent, the other must always slip out of view,” Nestor writes. Funny, openhearted, and brave, How to Sleep Alone in a King-Size Bed will speak to anyone who has passed through the halls of divorce court or risked tenderness after loss. It marks the debut of an enchanting, deeply truthful voice. From the Hardcover edition.
How to Start a Revolution: Young People and the Future of Politics
by Lauren DucaIN NOVEMBER 2016, MANY PEOPLE WOKE UP TO A WORLD THEY DIDN'T RECOGNIZE: A NEW PRESIDENT WAS IN POWER. TWENTY-FOUR HOUR NEWS COVERAGE AND SOCIAL MEDIA UNFOLDED LIKE A HORROR FILM. ALL AT ONCE, EVERYTHING CHANGED.In 2016, Journalist Lauren Duca produced a piece for Teen Vogue titled 'Donald Trump is Gaslighting America'. It went viral and signaled a shift for millennials from political alienation to political participation.In How to Start a Revolution, Duca investigates and explains the issues at the root of an ailing political system and explores how millennials are the key to political change, providing knowledge and tools for how to make the most of a political awakening.'Lauren Duca is the millennial feminist warrior queen of social media. I cannot wait to hear more from this fearless and important new voice' Ariel Levy, author of Female Chauvinist Pigs'Lauren Duca is the kind of writer that makes you cackle, cheer, and, more important, confront where we are and where we need to go as a culture' Janet Mock
How to Stay Married: The Most Insane Love Story Ever Told
by Harrison Scott KeyFrom Harrison Scott Key, winner of the Thurber Prize for American Humor, How to Stay Married tells the hilarious, shocking, and spiritually profound story of one man&’s journey through hell and back when infidelity threatens his marriage.One gorgeous autumn day, Harrison discovers that his wife—the sweet, funny, loving mother of their three daughters, a woman &“who&’s spent just about every Sunday of her life in a church&”—is having an affair with a family friend. This revelation propels the hysterical, heartbreaking action of How to Stay Married, casting our narrator onto &“the factory floor of hell,&” where his wife was now in love with a man who &“wears cargo shorts, on purpose.&” What will he do? Kick her out? Set fire to all her panties in the yard? Beat this man to death with a gardening implement? Ask God for help in winning her back? Armed with little but a sense of humor and a hunger for the truth, Harrison embarks on a hellish journey into his past, seeking answers to the riddles of faith and forgiveness. Through an absurd series of escalating confessions and betrayals, Harrison reckons with his failure to love his wife in the ways she needed most, resolves to fight for his family, and in a climax almost too ridiculous to be believed, finally learns that love is no joke. How to Stay Married is a comic romp unlike any in contemporary literature, a wild Pilgrim&’s Progress through the hellscape of marriage and the mysteries of mercy.
How to Stitch an American Dream: A Story of Family, Faith and the Power of Giving
by Jenny Louise DoanFaith, family, hard work, and second chances are at the core of every great American story, and Jenny Doan&’s story is just that. In her new memoir, How to Stitch an American Dream, readers will discover the behind-the-scenes success story of the Missouri Star Quilt Company and Jenny&’s remarkable journey to overcome hardship, claim the abundance of family, and ignite the power of giving—all while revitalizing a small town along the way. Over the last decade, the Doan family business, the Missouri Star Quilt Company in tiny Hamilton, Missouri, has grown from Jenny&’s corner shop--with one quilting machine and two bolts of fabric for sale in the back--to become the largest supplier of pre-cut quilting fabric in the headquarters of Jenny&’s world-famous YouTube tutorial videos. Jenny is now giving her fans, the business world, and moms of all ages (and grandmas too!) what they&’ve been asking for: the full story of her journey, from her humble beginnings as a homeschooling mom, to founding MSQC in her fifties, through the remarkable success and inspiration she&’s so well-known for today. In this book, you&’ll learn:How she and her beloved husband, Ron, raised seven children on a shoestring budget— and had fun doing it;How, after a string of bad luck, the family made a prayer-based decision to leave California behind and start over again in rural Missouri, even though they had no place to live, no jobs lined up, and no idea how they were going to make it;How Jenny, Ron and their children worked side-by-side to patch together a family home out of a crumbling shell of a farmhouse;And how their faith, hard work, and generosity not only carried them through the hard times, but led directly to the success of the Missouri Star Quilt Company.How to Stitch an American Dream will make you laugh, cry, say &“bless your heart.&”
How to Stop Feeling Like Sh*t: 14 habits that are holding you back from happiness
by Andrea Owen'Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.' - Jen Sincero, bestselling author of You Are A BadassNo-punches-pulled advice to women who want to stop undermining their own happiness once and for all. It's time to stop self-sabotaging and start living your best life.How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach-- crystallizes what's behind these invisible, undermining habits. With each chapter, she offers practical advice and kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favour of punch-points of awareness.(P)2018 Hachette Audio
How to Stop Losing Your Sh*t with Your Kids: Effective strategies for stressed out parents
by Carla Naumburg PhDSo, you're losing your sh*t with your kids. You scream, you shout, you snap at them. You're cranky and irritable more often than you'd like to admit. You know how you want to parent; you want to be a calmer, more rational and intentional parent, but no matter how hard you try, you can't help it. You keep losing your shit.Just remember: YOU ARE NOT A BAD PARENT.How to Stop Losing Your Sh*t With Your Kids is as honest and compassionate as it is pragmatic about helping you work through your sh*t to be a more present and positive parent. Increasingly relevant to today's parents, who are more overloaded, overwhelmed, and overworked than ever before, Carla Naumburg PhD has the antidote to the feelings of complete despair and rage. How to Stop Losing Your Sh*t With Your Kids is a simple, accessible and humorous guide to more effective and mindful parenting.(P) Hodder & Stoughton Ltd 2019
How to Stop Trying: An Overachiever’s Guide to Self-Acceptance, Letting Go, and Other Impossible Things
by Kate WilliamsAn unflinchingly honest and sometimes hilarious look at hustle culture, exploring the forces that have shaped a generation of overachieving women who now find themselves in search of a better way forward.Have you ever heard someone say, “I’m trying to make it work,” and thought, “That sounds like a great idea”? Probably not. Because the thing about trying is that it’s tiring; it’s labor. Anyone who has tried to have fun or to relax or to fall asleep knows this to be true.And yet: we exist within a culture that encourages us—often with a frantic urgency—to try, and try harder. We are told to try a different approach, try to do or be better, try to squeeze in a little bit more. This is especially true of women, who not only have to try harder than men to receive access to the same opportunities and resources, but who are also conditioned to try in the name of meeting others' needs and expectations, often at the expense of their own well-being.In this galvanizing and illuminating read, Kate tackles hustle culture head-on, exploring the ways in which women are primed to become relentless strivers. From the workplace to motherhood, from relationships to “self-care”—no arena of a woman’s life is safe from the pressure to exceed expectations. This conflation of self-worth with achievement, she argues, is both toxic and counterproductive, as the qualities we most seek—happiness, meaning, purpose—are not earned but rather owned.Known for her astute cultural analysis and pitch-perfect observations of generational trends, Williams takes readers on a journey rooted in her own struggle to divest from an overachieving identity, including the realizations that came in the wake of a painful fertility challenge. Deeply felt, passionately argued, and often laugh-out-loud funny, this is a book for every woman who has ever wondered what would happen if she stopped trying so hard—and just let go.
How to Succeed in Business Without Really Crying
by Carol LeiferFor many years, television comedy was an exclusive all boys' club--until a brilliant comedian named Carol Leifer came along, blazing a trail for funny women everywhere. From Late Night with David Letterman and Saturday Night Live to Seinfeld, The Ellen Show, and Modern Family, Carol has written for and/or performed on some of the best TV comedies of all time. This hilarious collection of essays charts her extraordinary three-decade journey through show business, illuminating her many triumphs and some missteps along the way--and offering valuable lessons for women and men in any profession. Part memoir, part guide to life, and all incredibly funny, How to Succeed in Business without Really Crying offers tips and tricks for getting ahead, finding your way, and opening locked doors--even if you have to use a sledgehammer.
How to Survive Against the Odds: Tales and Tips for Animal Attacks and Natural Disasters
by WonderyInspired by Wondery’s hit podcast Against the Odds—learn how to survive whatever nature can throw at you through gut-twisting true stories of survival on the brinkHow to Survive Against the Odds places you at the center of fifteen real life-or-death scenarios. Each story explores the physiological responses of the human body under unbearable conditions, how to counteract them, and strategies for survival from doctors and psychologists. Through these tales, we see the grit, willpower, and know-how needed to navigate out of a host of merciless situations.This invaluable survival guide includes tips on how to endure being:ADRIFT AT SEA: Learn how to cure turtle meat, procure potable water, and survive on a life raft.MAULED BY A BEAR: Black bears? Fight back. Grizzly bears? Play dead. Polar bears? Start praying. You’ll learn how to triage wounds using the MARCH method and how to spot the difference between a bear’s bluff charge and an actual attack.BURIED BY AN EARTHQUAKE: Find out how to survive the initial crush, maintain your sanity if trapped under the rubble, and “think away your hunger.”And so much more!This might just be the most important book you’ll ever read. Armed with the information in How to Survive Against the Odds and when faced with similar threats, you may also find that you have what it takes to defy death and live to tell your story.
How to Survive Almost Anything: The Special Forces Guide to Staying Alive
by Ollie PattonPrepare for Whatever Comes Your Way With This Essential Survival Bible“This book is your essential kit for every aspect of what life can throw at you…Brilliant.” ─Amazon reviewLearn How to Thrive Against All Odds with the Modern Survival Bible from Ex-UK Special Forces specialist Ollie OllertonBe the master of your survival. In How to Survive (Almost) Anything, former Special Forces soldier and bestselling author Ollie Ollerton passes on all the special skills, knowledge, and mindset he’s learned over the course of a life that has experienced some of the world's toughest conditions and most hostile situations.A lifeline in uncertain times. This modern-day survival bible empowers you to thrive, not just survive. Whether you're faced with the wild elements of nature, societal collapse, extreme weather, or urban warfare, this guide equips you with essential skills. Don't leave your survival to chance! Arm yourself with the knowledge and tools to face anything and become the master of your destiny.Inside you'll discover:Survival Techniques: Learn from an ex-UK Special Forces soldier how to fend off wildlife, survive natural disasters, and navigate man-made challengesMental Resilience: Equip yourself with the mindset to thrive, not just survive, in the face of emergencies and against all oddsPractical Guidance: Ideal for survivalists, prepping enthusiasts, or as a thoughtful dad gift or gift for a teen boy, this guide offers hands-on advice to face any crisis with confidence.If you have read books such as The Lost Art of Reading Nature’s Signs, Extreme Survival, Surviving the Wild, or The Ultimate Prepper's Survival Bible, you’ll love Ollie Ollerton’s How to Survive (Almost) Anything.
How to Survive Being Alive
by Elton Welke Donald L. DudleyYears ago, the idea that any kind of stress—positive or negative—could lead to accidents or illnesses was far outside the mainstream. How could a joyful and exciting event such as a promotion, a marriage, a financial windfall, a vacation, or even Christmas be a bad thing? In How to Survive Being Alive, the authors put in plain language what many doctors had always suspected—that the body responds to life’s highs and lows by lowering its defenses, and that these variations directly affect a person’s physical being as well and their mental health. First published in 1977, these groundbreaking ideas led many more doctors to consider their patient’s overall mental and physical wellness, rather than simply treating symptoms. This classic guide to identifying and learning to cope with stress as well as improving interpersonal relations with others has only become more relevant in today’s hectic twenty-first century world.
How to Survive Death and Other Inconveniences (American Lives)
by Sue William SilvermanMany are haunted and obsessed by their own eventual deaths, but perhaps no one as much as Sue William Silverman. This thematically linked collection of essays charts Silverman&’s attempt to confront her fears of that ultimate unknown. Her dread was fomented in part by a sexual assault, hidden for years, that led to an awareness that death and sex are in some ways inextricable, an everyday reality many women know too well. Through gallows humor, vivid realism, and fantastical speculation, How to Survive Death and Other Inconveniences explores this fear of death and the author&’s desire to survive it. From cruising New Jersey&’s industry-blighted landscape in a gold Plymouth to visiting the emergency room for maladies both real and imagined to suffering the stifling strictness of an intractable piano teacher, Silverman guards her memories for the same reason she resurrects archaic words—to use as talismans to ward off the inevitable. Ultimately, Silverman knows there is no way to survive death physically. Still, through language, commemoration, and metaphor, she searches for a sliver of transcendent immortality.
How to Survive a Bear Attack: A Memoir
by Claire CameronIn this debut memoir from the bestselling author of The Bear and The Last Neanderthal, Claire Cameron confronts the rare genetic mutation that gave her cancer by investigating an equally rare and terrifying event—a predatory bear attack.When Claire Cameron was nine years old, her father, a professor of Old English, told her he was dying. In the years after he was gone, she found a way to overcome her grief among the rivers and lakes of Algonquin Park, a vast Canadian wilderness area. Around that same time, in 1991, a couple was killed by a black bear in a rare predatory attack in the park. Claire was shocked and, never fully sure of what happened, the attack haunted her. Now older, with children of her own, Cameron was diagnosed with the same kind of deadly skin cancer as her father. Caught in a second wave of grief, she was told by her doctor, &“the ideal exposure to UV light is none.&” No longer able to venture into the wilderness as she once had, with long scars on her back, she became obsessed with the bear attack in Algonquin Park again. How could terror rip through such a beautiful place? Could she separate truth from fiction? She headed north to investigate. Seamlessly weaving together nature writing with true crime investigation in this unflinching account of recovery, How to Survive a Bear Attack is at once an intimate portrait of an extraordinary animal, a bracing chronicle of pain, obsession, and love, and a profoundly moving exploration of how we can understand and survive the wildness that lives inside us.
How to Survive a Chemical or Biological Attack
by Hamish de Bretton-GordonThis is an extract from the book Chemical Warrior: Syria, Salisbury and Saving Lives at War by Hamish de Bretton-Gordon (Headline Publishing Group, 2020).
How to Talk Dirty and Influence People: An Autobiography
by Lenny Bruce Lewis Black Howard ReichDuring the course of a career that began in the late 1940s, Lenny Bruce challenged the sanctity of organized religion and other societal and political conventions and widened the boundaries of free speech. Critic Ralph Gleason said, "So many taboos have been lifted and so many comics have rushed through the doors Lenny opened. He utterly changed the world of comedy.” He died in 1966 at the age of 40. His influence on the worlds of comedy, jazz, and satire is incalculable, and How to Talk Dirty and Influence People--now republished to coincide with the 50th anniversary of Lenny Bruce's death--remains a brilliant existential account of his life and the forces that made him the most important and controversial entertainer in history.