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Meditation For Fidgety Skeptics: A 10% Happier How-To Book
by Dan HarrisABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. <p><p>Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? <p><p>In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them. <p><p>The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
Meditations: With Selected Correspondence (Dover Thrift Editions)
by Marcus AureliusOne of the world's most famous and influential books, Meditations, by the Roman emperor Marcus Aurelius (A.D. 121-180), incorporates the stoic precepts he used to cope with his life as a warrior and administrator of an empire. Ascending to the imperial throne in A.D. 161, Aurelius found his reign beset by natural disasters and war. In the wake of these challenges, he set down a series of private reflections, outlining a philosophy of commitment to virtue above pleasure and tranquility above happiness.Reflecting the emperor's own noble and self-sacrificing code of conduct, this eloquent and moving work draws and enriches the tradition of Stoicism, which stressed the search for inner peace and ethical certainty in an apparently chaotic world. Serenity was to be achieved by emulating in one's personal conduct the underlying orderliness and lawfulness of nature. And in the face of inevitable pain, loss, and death -- the suffering at the core of life -- Aurelius counsels stoic detachment from the things that are beyond one's control and a focus on one's own will and perception.Presented here in a specially modernized version of the classic George Long translation, this updated and revised edition is easily accessible to contemporary readers. It not only provides a fascinating glimpse into the mind and personality of a highly principled Roman of the second century but also offers today's readers a practical and inspirational guide to the challenges of everyday life.
Meditations
by Marcus AureliusWisdom from one of the greatest philosophical minds in all of Roman history Divided into twelve books, these meditations chronicle Aurelius&’s personal quest for self-improvement. This enduring text from one of history&’s greatest warriors and leaders has been compared to St. Augustine&’s Confessions for its timelessness, clarity, and candor. These writings, composed between 161 and 180 CE, set forth Aurelius&’s Stoic philosophy and stress the importance of acting in a way that is moral and just rather than self-indulgent. This ebook has been professionally proofread to ensure accuracy and readability on all devices.
Meditations: Complete and Unabridged (Oxford World's Classics)
by Marcus Aurelius Carolyn GregoireAll twelve books by Roman Emperor Marcus Aurelius – his personal guidelines to live and rule well. “Do every deed, speak every word, think every thought in the knowledge that you may end your days any moment.” “We have body, soul, and intelligence. To the body belong the senses, to the soul the passions, to the intelligence principles.” “Think not as your insulter judges or wishes you to judge: but see things as they truly are.” “To pursue impossibilities is madness; and it is impossible that the wicked should not act in some such way as this.” “Order not your life as though you had ten thousand years to live. Fate hangs over you. While you live, while yet you may, be good.”Meditations is a collection of twelve books written by Roman Emperor Marcus Aurelius. This set of book was originally compiled in the form of private journals. Marcus Aurelius used these notes as personal guides to live by and to better himself as a ruler. He compiled these journals during his time as emperor, and while they were not intended for public consumption, there are valuable lessons to be gleaned from his wisdom. The entries include his views of stoicism—the Hellenistic philosophy devoid of “destructive emotions” that could tamper with logic—and its practical use in ruling and military tactics.Completely unabridged, with a new foreword written by Huffington Post writer Carolyn Gregoire, this publication of Meditations is an all-encompassing collection of Marcus Aurelius’s works.
Meditations from a Movable Chair
by Andre DubusFor Andre Dubus, "the quotidian and the spiritual don't exist on different planes, but infuse each other. His is an unapologetically sacramental vision of life in which ordinary things participate in the miraculous, the miraculous in ordinary things. He believes in God, and talks to Him, and doesn't mince words. He believes in ghosts . . . He is open to mystery, and of all mysteries the one that interests him most is the human potential for transcendence."So wrote Tobias Wolff seven years ago, about Andre Dubus's Broken Vessels, and that insight describes perfectly the twenty-five pieces in this powerfully moving new collection, a continuation of Dubus's candid, intensely personal exploration into matters of morality, religion, and creativity. Since that first book of essays, written after the 1986 accident that cost him his leg and, for a time, the ability to write, Mr. Dubus has published Dancing After Hours, a unanimously heralded book of stories "at once harrowing and exhilarating" (Time). Here is Dubus on the rape of his beloved sister, his first real job, a gay naval officer, Hemingway, the blessing of his first marriage, his dear friend Richard Yates, his own crippling, lost autumnal pleasures, having sons and grandsons, his first books, meeting a woman who witnessed his accident, the Catholic church, and, of course, his faith. A writer of immense sensitivity, vulnerability, and thoughtfulness--a master at the height of his talent--whose work "is suffused with grace, bathed in a kind of spiritual glow" (New York Times Book Review).
Meditations with Cows: What I've Learned from Daisy, the Dairy Cow Who Changed My Life
by Shreve StocktonAn intimate memoir on the work and wonder of ranch life, critiquing the inhumane and environmentally destructive factory farm system and offering sustainable alternatives for ethical omnivores.Although there are nearly 100 million cattle in the United States, these animals are often ignored or dismissed. In Meditations with Cows, Shreve Stockton inspires a more reverential attitude toward these affectionate and intelligent creatures as she shares captivating stories and photos of ranch life. At the center of the narrative is Daisy, the matriarch of the herd. Through the daily ritual of milking, Stockton forges a relationship with Daisy that deepens with each passing season: "When you have a milk cow, you are together every day, no matter the weather, no matter either of your moods. The hind leg of this twelve-hundred-pound animal towers over you as you crouch beside her... both of you aware of the fact that one well-aimed kick could kill you if she wished. Yet you are allowed to rest your cheek and forehead against her warm belly as you milk... her trust in you entwined with your trust in her, you become family." For anyone who loves animals or cares about the environmental impact of their food, Stockton explores conservation and the important role of cattle in local ecosystems, models the humane treatment of animals, and shows how pastured cattle can be our allies in averting climate crisis. Blending together narrative, science, and thoughtful reflection, Meditations with Cows offers a moving portrait of the rhythms of work, life, and hardship on the ranch.
Mediterranean Winter
by Robert D. KaplanIn Mediterranean Winter, Robert D. Kaplan, the bestselling author of Balkan Ghosts and Eastward to Tartary, relives an austere, haunting journey he took as a youth through the off-season Mediterranean. The awnings are rolled up and the other tourists are gone, so the damp, cold weather takes him back to the 1950s and earlier--a golden, intensely personal age of tourism. Decades ago, Kaplan voyaged from North Africa to Italy, Yugoslavia, and Greece, luxuriating in the radical freedom of youth, unaccountable to time because there was always time to make up for a mistake. He recalls that journey in this Persian miniature of a book, less to look inward into his own past than to look outward in order to dissect the process of learning through travel, in which a succession of new landscapes can lead to books and artwork never before encountered.Kaplan first imagines Tunis as the glow of gypsum lamps shimmering against lime-washed mosques; the city he actually discovers is even more intoxicating. He takes the reader to the ramparts of a Turkish kasbah where Carthaginian, Roman, and Byzantine forts once stood: "I could see deep into Algeria over a rib-work of hills so gaunt it seemed the wind had torn the flesh off them." In these austere and aromatic surroundings he discovers Saint Augustine; the courtyards of Tunis lead him to the historical writings of Ibn Khaldun.Kaplan takes us to the fifth-century Greek temple at Segesta, where he reflects on the ill-fated Athenian invasion of Sicily. At Hadrian's villa, "Shattered domes revealed clouds moving overhead in countless visions of eternity. It was a place made for silence and for contemplation, where you wanted a book handy. Every corner was a cloister. No view was panoramic: each seemed deliberately composed." Kaplan's bus and train travels, his nighttime boat voyages, and his long walks in one archaeological site after another lead him to subjects as varied as the Berber threat to Carthage; the Roman army's hunt for the warlord Jugurtha; the legacy of Byzantine art; the medieval Greek philosopher Georgios Gemistos Plethon, who helped kindle the Italian Renaissance; twentieth-century British literary writing about Greece; and the links between Rodin and the Croa-tian sculptor Ivan Mestrovic. Within these pages are smells, tastes, and the profundity of chance encounters. Mediterranean Winter begins in Rodin's sculpture garden in Paris, passes through the gritty streets of Marseilles, and ends with a moving epiphany about Greece as the world prepares for the 2004 Summer Olympics in Athens.Mediterranean Winter is the story of an education. It is filled with memories and history, not the author's alone, but humanity's as well.From the Hardcover edition.
Medium Brave: How a Transgender Woman Overcame Years of Self-Imposed Conversion Therapy and Found True Happiness
by Shelley Andrews-HindersMedium Brave is the poignant story of what it was like growing up transgender in 1950s Ohio--the challenges, the confusion, the struggle of growing up different twenty years before the term that defines that condition has even been created. Told with gentle humor, insight, and heartbreaking honesty, Medium Brave will touch the heart, inspire the mind, and encourage any soul still struggling with their authenticity and freedom to find out what it means to be medium brave.
The Medium Next Door: Adventures of a Real-Life Ghost Whisperer
by Maureen HancockThe Medium Next Door is the amazing life story of spirit medium Maureen Hancock, who discovered her psychic abilities to see, hear, and speak with the dead when she was just five years old. Descended from a long line of legendary Irish mystics, Maureen was no stranger to the spiritual realm, but she still kept the messages from the departed to herself all throughout her childhood and teen years, eventually suppressing them almost completely.Maureen wouldn't open herself up to communicating with spirits again until she was in a near-fatal car crash. Soon after, she had hundreds of voices in her head, many of them helping her crack cases and expose fraud in her role as a litigation paralegal at a large Boston law firm. Accepting her gift but still keeping it to herself, she married and had two children.It wasn't until tragedy struck on 9/11 and Maureen was bombarded with messages from the spirits that she realized she had to stop hiding her ability and put it to good use. She left her job at the law firm and opened the holistic healing center Pathways to Healing and launched the cancer foundation Manifest a Miracle. Today, she goes by the title Medium Mom and strives to balance raising children, raising the dead, assisting the dying, searching for missing children, and teaching about life after death.
Medium Raw: A Bloody Valentine to the World of Food and the People Who Cook
by Anthony BourdainThe long-awaited follow-up to the megabestseller Kitchen Confidential<P><P> In the ten years since his classic Kitchen Confidential first alerted us to the idiosyncrasies and lurking perils of eating out, from Monday fish to the breadbasket conspiracy, much has changed for the subculture of chefs and cooks, for the restaurant business--and for Anthony Bourdain.Medium Raw explores these changes, moving back and forth from the author's bad old days to the present. Tracking his own strange and unexpected voyage from journeyman cook to globe-traveling professional eater and drinker, and even to fatherhood, Bourdain takes no prisoners as he dissects what he's seen, pausing along the way for a series of confessions, rants, investigations, and interrogations of some of the most controversial figures in food.<P> Beginning with a secret and highly illegal after-hours gathering of powerful chefs that he compares to a mafia summit, Bourdain pulls back the curtain--but never pulls his punches--on the modern gastronomical revolution, as only he can. Cutting right to the bone, Bourdain sets his sights on some of the biggest names in the foodie world, including David Chang, the young superstar chef who has radicalized the fine-dining landscape; the revered Alice Waters, whom he treats with unapologetic frankness; the Top Chef winners and losers; and many more.And always he returns to the question "Why cook?" Or the more difficult "Why cook well?" Medium Raw is the deliciously funny and shockingly delectable journey to those answers, sure to delight philistines and gourmands alike.
Medusa (Little Myths #2)
by Emma AdamsMost people know Medusa as the monster with a halo of snakes that sit on her head. But once upon a time, Medusa was just a little girl. Sure, she was the daughter of powerful sea monsters, but in lots of other ways she was just like you. She squabbled with her sisters but all she really wanted was friendship, love and to fit in. But she grew up, people were mean to her and she grew angry, vengeful and dangerous. This is her story.Packed with facts from the Greek mythology and graphic art panels, Little Myths is the perfect series for mythology-mad kids.
The Meerkats of Summer Farm: The True Story of Two Orphaned Meerkats and the Family Who Saved Them
by Jayne CollierThe Colliers are a pretty normal family: mum, dad, two kids, two dogs and two cats ... Oh, and a few wallabies, two lemurs, several owls, Ringo the bad-tempered crane and two cheeky, hand-reared meerkats named Wren and Rascal.THE MEERKATS OF SUMMER FARM is the remarkable story of a year at Axe Valley Bird and Animal Park, following the birth of the adorable young kits. In her charming and often hilarious memoir, Jayne Collier describes how these two playful and ever-curious creatures became the park's star attraction and - in spite of permanent damage to her kitchen floor and occasional (subterranean) breaks for freedom - found a permanent place in the family's heart.
The Meerkats Of Summer Farm: The True Story of Two Orphaned Meerkats and the Family Who Saved Them
by Jayne CollierThe Colliers are a pretty normal family: mum, dad, two kids, two dogs and two cats ... Oh, and a few wallabies, two lemurs, several owls, Ringo the bad-tempered crane and two cheeky, hand-reared meerkats named Wren and Rascal.THE MEERKATS OF SUMMER FARM is the remarkable story of a year at Axe Valley Bird and Animal Park, following the birth of the adorable young kits. In her charming and often hilarious memoir, Jayne Collier describes how these two playful and ever-curious creatures became the park's star attraction and - in spite of permanent damage to her kitchen floor and occasional (subterranean) breaks for freedom - found a permanent place in the family's heart.
Meet Abraham Lincoln (Landmark Books)
by Barbara CaryThis warmly told biography of our sixteenth president is enriched by many authentic but seldom told anecdotes and complemented by bold color illustrations that capture the spirit of Lincoln and his era. From the Trade Paperback edition.
Meet Abraham Lincoln - An eStory
by Charles MargerisonMeet Abraham Lincoln, arguably one of the most influential of all the American Presidents who played the crucial role in the abolition of slavery. Lincoln's life has been explored in many ways. However, you can gain a unique and very personal insight through BioViews®. It's as if he has come back and given an interview about his life. Each story comes to life through BioViews®. These are short biographical narratives, similar to interviews. They provide an easy way of learning about amazing people who made major contributions and changed our world.
Meet Al Sharpton
by Al SharptonLord knows, Rev Al has had his personal and very public ups and downs - but he's come out bigger and better than ever. Though the host of MSNBC's PoliticsNation is as fiery and outspoken as ever about the events and issues that matter most, he's learned that the only way we can get right as a nation is by getting right from within. In this, his first book in over a decade, Rev Al will take you behind the scenes of some unexpected places e" from officiating Michael Jackson and Whitney Houstone(tm)s funerals, hanging out with Jay-Z and President Barack Obama at the White House, to taking charge of the Trayvon Martin case. And he will discuss how he came to his unexpected conclusions in such areas as Immigration, Gay Rights, Religion and the Family. But the heart of the book is an intimate discussion of his own personal evolution from street activist, pulpit provocateur and civil rights leader to the man he is today - one hundred pounds slimmer, and according to the New York Observer eoethe most thoughtful voice on cable. e No, the Rev. Al you met ten years ago isne(tm)t the same man youe(tm)ll meet today. And he has a simple promise. We can transform this nation and we can all lead better lives if we're willing to transform our hearts and transform our minds.
Meet Albert Einstein - An eStory
by Charles MargerisonAlbert Einstein understood the importance of curiosity in the quest for knowledge and discovery. In this inspirational story from The Amazing People Club, you can satisfy your own curiosity in a unique way and discover the inspiring life story of Albert Einstein as if he's sitting right next to you! He will tell you what set him apart from the official scientific bodies of his time, and how he transcended his early struggles with school regime and a subsequent unremarkable job as a patent clerk to become one of the most influential and iconic figures in scientific history. Find out why, without Einstein, modern technology including television, DVDs and lasers might never have been invented. Climb inside the mind of a genius and embark upon an unforgettable journey with the man himself. Albert Einstein's story comes to life through BioViews® which are short biographical narratives, similar to interviews. These inspirational stories from The Amazing People Club provide a new way of learning about amazing people who made major contributions and changed our world.
Meet Amelia Earhart - An eStory
by Charles MargerisonMeet Amelia Earhart, the fascinating aviation pioneer, who broke many speed and travel records and so inspired people around the world. Get a very personal insight into her amazing life and understand the physical challenges she faced as well as the very strong drive she felt to fly that enabled her to beat the realms of possibility. Be inspired by her amazing story as it comes to life through BioViews®. A BioView® is a short biographical story, similar to an interview. These inspirational stories provide an easy way of learning about amazing people who made major contributions to our world.
Meet Aristotle - An eStory
by Charles MargerisonHis writings were "a river of gold," according to Cicero. Meet, and be inspired by, Aristotle, the great philosopher, as he tells his own incredible story. Teacher of Alexander the Great, student of Plato, and one of the most important founding figures of Western philosophy, Aristotle was born in 384 BC. After he completed his education at Plato's Academy, he went on to write extensively on subjects as diverse as physics, metaphysics, poetry, music, theatre, logic, rhetoric, linguistics, politics, government, ethics, biology and zoology. Aristotle's writings have shaped Western philosophy and have had a profound effect on science and religion. This audiobook is a unique way to delve into an incredibly inspiring life.Aristotle's story comes to life through BioViews®. These are short biographical narratives, similar to interviews. These inspirational stories from The Amazing People Club® provide a new way of learning about amazing people who made major contributions and changed our world.
Meet Benjamin Franklin
by Maggie ScarfA biography of Benjamin Franklin highlighting his inventions, his newspaper and almanac, his work on the Declaration of Independence, and his diplomatic trips to England and France on behalf of the colonies.
Meet Benjamin Franklin - An eStory
by Charles MargerisonMeet Benjamin Franklin, perhaps the most famous of all the Founding Fathers. His story comes to life as you travel with him from his early years, as part of a large family, to his time at the printing company with his brother James. This ultimately resulted in his journey to England and France, a turn of events that would define the rest of his life. His remarkable story unfurls through BioViews®. Each story comes to life through BioViews®. These are short biographical narratives, similar to interviews. They provide an easy way of learning about amazing people who made major contributions and changed our world.
Meet Beverly Cleary,
by S. WardA simple biography of the prolific children's author, Beverly Cleary, whose prize-winning writing career spans fifty years.
Meet Calvin Johnson: Football's Megatron
by Ethan EdwardsNicknamed Megatron, Johnson is a fearsome wide receiver for the Detroit Lions. Chapters describe Johnson's early life, his amazing high-school career, his seasons at Georgia Tech, and his NFL career. Kids will learn about Johnson's speed and record-breaking plays, as well as his life off the field, including his work with a charity foundation that he established. Videos, photographs, and graphic organizers create an enriched experience of the information found in the print version. These supplemental features contain additional high-interest information on Johnson's life and career.
Meet Charles Darwin - An eStory
by Charles MargerisonMeet Charles Darwin, responsible for the theory of natural selection and author of On Origin of the Species. Darwin is arguably one of the most influential characters in world history, in that he redefined so many pre-conceived ideas. He was far ahead of his time. His amazing life comes alive through BioViews. You can follow the young Darwin from his early years, when his mother died, to his medical studies where his curiosity in natural order and development sent him off on explorations that would ultimately change the way the world is regarded.A BioView® is a short biographical story, similar to an interview. These unique audio stories provide an easy way of learning about amazing people who made major contributions to our world.
Meet Christopher Columbus (Landmark Books)
by James T. de Kay John EdensSchoolchildren will be fascinated by this clear account of Columbus's voyages and his encounters with storms, Indians, and political intrigue. A map of the world in Columbus's time and a detailed drawing of the Santa Maria add depth to this exciting, real-life adventure tale. From the Trade Paperback edition.