- Table View
- List View
Our World Tour
by Mario DirksDesigned to inspire world travelers and photographers alike, this book takes you on a journey around the globe through the eyes of photographer Mario Dirks. In the fall of 2011, camera and lens manufacturer Sigma sent Mario on a yearlong adventure to photograph the most beautiful places on earth. As Sigma's World Scout, he spent 50 weeks visiting a total of 77 cities, 48 countries, and 6 continents. He took 101 flights and traveled 2,500 miles on foot. The result of his tour is a collection of 347 extraordinary photographs showcasing fascinating destinations and scenic locations from around the world. With this wealth of images and experiences, Mario Dirks has created a diversified snapshot of our earth. The images in this book show global sights like the Taj Mahal, Machu Picchu, Petra, the Grand Canyon, and Ayers Rock, as well as architectural masterpieces, unique natural landscapes, and portraits of people and animals. Mario's photographs are accompanied by anecdotes from his travels, making this book a visual delicacy not only for traveling photographers, but for anyone interested in viewing captivating images from around the world. Come with the author on a journey to the Americas, Africa, Europe, Asia, and Australia; immerse yourself in the colorful and exciting variety of our world; and experience what great travel photography is made of.
Out Front: How Women Can Become Engaging, Memorable, and Fearless Speakers
by Deborah ShamesYour Voice Is Your Power—Now Make It Heard More than ever before, the business, entertainment, and political landscapes are ripe for women to accomplish their goals. Women are entering law, medical, and graduate schools in equal numbers to men. But it's still a challenge to make it to the top. Developing excellent communication and public speaking skills gives women the ability to rise to their full potential, seize every opportunity, and realize their aspirations. Whether pitching for new business, delivering a talk at a conference, raising money for a non-profit, or communicating one-on-one with coworkers, women can become effective, powerful communicators when they speak with authenticity and confidence. Deborah Shames, a veteran speaker and master trainer with 18 years of experience coaching high-level executives and celebrities, invites women to step up and be heard. Noting the perfection syndrome and negative self-talk that plague many women, Deborah delivers a how-to for battling these demons and identifies women's special talents—from high emotional intelligence and leadership skills to storytelling. She guides readers in the mechanics of communicating efficiently and constructing successful presentations, even with pressing deadlines. Out Front is the definitive book for every woman who wants to engage an audience and expand her influence, whatever the venue or challenge.
Out Of Sight: Blind And Doing All Right
by Art Schreiber Hal SimmonsA high level radio news broadcast executive, Art Schreiber suddenly lost his eyesight. At the top of his career as a radio station general manager, Art awoke one morning at a resort near Santa Fe, New Mexico, unable to see. His world was in complete darkness. After facing total despair, Art plotted his return to the top while learning to live life in a new way in a new world. Art's refusal to fold his tent when his eyesight failed and his struggle to live life to the fullest will inspire any person who reads his story. Art's greatest reward in life is encouraging and motivating others who face similar challenges.
Out of Left Field: A Sportswriter’s Last Word (Sport and Society)
by Stan Isaacs“My idol growing up, all I wanted to be, was Stan Isaacs.” --Tony Kornheiser “Stan Isaacs is directly responsible for my television career--and much of how I approached what I’ve said and whom I’ve said it about.” --Keith Olbermann Iconoclastic and irreverent, Stan Isaacs was part of a generation that bucked the sports establishment with a skepticism for authority, an appreciation for absurdity, and a gift for placing athletes and events within the context of their tumultuous times. Isaacs draws on his trademark wink-and-a-grin approach to tell the story of the long-ago Brooklyn that formed him and a career that placed him amidst the major sporting events of his era. Mixing reminiscences with column excerpts, Isaacs recalls antics like stealing a Brooklyn Dodgers pennant after the team moved to Los Angeles and his many writings on Paul Revere’s horse. But Isaacs also reveals the crusading and humanist instincts that gave Black athletes like Muhammad Ali a rare forum to express their views and celebrated the oddball, unsung Mets over the straitlaced Yankees. Insightful and hilarious, Out of Left Field is the long-awaited memoir of the influential sportswriter and his adventures in the era of Jim Brown, Arthur Ashe, and the Amazin’ Mets.
Out on Assignment
by Alice FahsOut on Assignment illuminates the lives and writings of a lost world of women who wrote for major metropolitan newspapers at the start of the twentieth century. Using extraordinary archival research, Alice Fahs unearths a richly networked community of female journalists drawn by the hundreds to major cities--especially New York--from all parts of the United States. Newspaper women were part of a wave of women seeking new, independent, urban lives, but they struggled to obtain the newspaper work of their dreams. Although some female journalists embraced more adventurous reporting, including stunt work and undercover assignments, many were relegated to the women's page. However, these intrepid female journalists made the women's page their own. Fahs reveals how their writings--including celebrity interviews, witty sketches of urban life, celebrations of being "bachelor girls," advice columns, and a campaign in support of suffrage--had far-reaching implications for the creation of new, modern public spaces for American women at the turn of the century. As observers and actors in a new drama of independent urban life, newspaper women used the simultaneously liberating and exploitative nature of their work, Fahs argues, to demonstrate the power of a public voice, both individually and collectively.
Out-thinking Organizational Communications
by Joachim Klewes Dirk Popp Manuela Rost-HeinThis book demonstrates the challenges for Corporate Communications in the era of the Industrial Internet and the Internet of things, and how companies can adapt their communication strategies to meet them. The Industrial Internet and the Internet of Things herald a transformation in our economy, industry and society. As such, it is high time that companies adjust both their communication strategies and the structure of their communications to reflect these changes. In this book, experts from the corporate world, academia, professional associations, government organizations and NGOs discuss various challenges - from Corporate and Leadership Communication and Employer Branding to Change/Personnel Management and changes in the supply chain - that we can be confronted with in our everyday working environment. Revealing contributions from an interdisciplinary mix of perspectives help offer a more detailed picture of what future programs and standards might look like. The book also features best practice cases that offer practical insights into addressing the Corporate Communications challenges that are to come.
Outlaw Journalist: The Life and Times of Hunter S. Thompson
by William Mckeen"Gets it all in: the boozing and drugging . . . but also the intelligence, the loyalty, the inherent decency." --Jonathan Yardley, Washington Post Hunter S. Thompson detonated a two-ton bomb under the staid field of journalism with his magazine pieces and revelatory Fear and Loathing in Las Vegas. In Outlaw Journalist, the famous inventor of Gonzo journalism is portrayed as never before. Through in-depth interviews with Thompson's associates, William McKeen gets behind the drinking and the drugs to show the man and the writer--one who was happy to be considered an outlaw and for whom the calling of journalism was life.
Outrage Machine: How Tech Amplifies Discontent, Disrupts Democracy – and What We Can Do About It
by Tobias Rose-StockwellForeword by Jonathan Haidt, author of THE RIGHTEOUS MINDAn invaluable guide to understanding the technology that captures our attention with anger.The original internet was not designed to make us upset, distracted, confused, and outraged. But something unexpected happened at the turn of the last decade, when a handful of small features were quietly launched at social media companies with little fanfare. Together, they triggered a cascading set of dramatic changes to how media, politics, and society itself operates-inadvertently creating an Outrage Machine we cannot ignore.Author, designer, and media researcher Tobias Rose-Stockwell shares the defining shifts caused by these technologies, and how they have ignited a society-wide crisis of trust. Drawing from cutting-edge research and vivid personal anecdotes, Rose-Stockwell illustrates how social media has bound us to an unprecedented system of public performance, training us to react rather than reflect, and attack rather than debate.OUTRAGE MACHINE reveals the triggers and tactics used to exploit our anger, unpacking how these tools hack our deep tribal instincts and psychological vulnerabilities, and how they have become opportunistic platforms for authoritarians and a threat to democratic norms everywhere.But this book is not just about the problem. In a story spanning continents and generations, Rose-Stockwell explores how every new media technology disrupts our ability to make sense of the world, from the printing press to the telegraph, from radio to television. OUTRAGE MACHINE situates social media within a historical cycle of confusion, violence, and emerging tolerance. Using clear language and powerful illustrations, this book reveals the magnitude of the challenges we face, while offering realistic solutions and a promising pathway out.
Outrage Machine: How Tech Amplifies Discontent, Disrupts Democracy – and What We Can Do About It
by Tobias Rose-StockwellForeword by Jonathan Haidt, author of THE RIGHTEOUS MINDAn invaluable guide to understanding the technology that captures our attention with anger.The original internet was not designed to make us upset, distracted, confused, and outraged. But something unexpected happened at the turn of the last decade, when a handful of small features were quietly launched at social media companies with little fanfare. Together, they triggered a cascading set of dramatic changes to how media, politics, and society itself operates-inadvertently creating an Outrage Machine we cannot ignore.Author, designer, and media researcher Tobias Rose-Stockwell shares the defining shifts caused by these technologies, and how they have ignited a society-wide crisis of trust. Drawing from cutting-edge research and vivid personal anecdotes, Rose-Stockwell illustrates how social media has bound us to an unprecedented system of public performance, training us to react rather than reflect, and attack rather than debate.OUTRAGE MACHINE reveals the triggers and tactics used to exploit our anger, unpacking how these tools hack our deep tribal instincts and psychological vulnerabilities, and how they have become opportunistic platforms for authoritarians and a threat to democratic norms everywhere.But this book is not just about the problem. In a story spanning continents and generations, Rose-Stockwell explores how every new media technology disrupts our ability to make sense of the world, from the printing press to the telegraph, from radio to television. OUTRAGE MACHINE situates social media within a historical cycle of confusion, violence, and emerging tolerance. Using clear language and powerful illustrations, this book reveals the magnitude of the challenges we face, while offering realistic solutions and a promising pathway out.
Outrage Machine: How Tech Amplifies Discontent, Disrupts Democracy—And What We Can Do About It
by Tobias Rose-StockwellAmazon's Best History Book of the Month for July 2023An invaluable guide to understanding how the internet has broken our brains—and what we can do to fix it. The original internet was not designed to make us upset, distracted, confused, and outraged. But something unexpected happened at the turn of the last decade, when a handful of small features were quietly launched at social media companies with little fanfare. Together, they triggered a cascading set of dramatic changes to how media, politics, and society itself operate—inadvertently creating an Outrage Machine we cannot ignore. Author, designer, and media researcher Tobias Rose-Stockwell shares the defining shifts caused by these technologies, and how they have ignited a society-wide crisis of trust. Drawing from cutting-edge research and vivid personal anecdotes, Rose-Stockwell illustrates how social media has bound us to an unprecedented system of public performance, training us to react rather than reflect, and attack rather than debate.Outrage Machine reveals the triggers and tactics used to exploit our anger, unpacking how these tools hack our deep tribal instincts and psychological vulnerabilities, and how they have become opportunistic platforms for authoritarians and a threat to democratic norms everywhere. But this book is not just about the problem. In a story spanning continents and generations, Rose-Stockwell explores how every new media technology disrupts our ability to make sense of the world, from the printing press to the telegraph, from radio to television. Outrage Machine situates social media within a historical cycle of confusion, violence, and emerging tolerance. Using clear language and powerful illustrations, this book reveals the magnitude of the challenges we face, while offering realistic solutions and a promising pathway out.
Outrage, Inc.: How the Liberal Mob Ruined Science, Journalism, and Hollywood
by Derek Hunter“The irrepressible Derek Hunter defiantly runs toward this out-of-control liberal mob and beats back the bullies with truth.” —Michelle Malkin, #1 New York Times-bestselling authorThere are three institutions in American life run by gatekeepers who have stopped letting in anyone who questions their liberal script: academia, journalism, and pop culture. They use their cult-like groupthink consensus as “proof” that science, reporting, and entertainment will always back up the Democrats. They give their most political members awards, and then say the awards make their liberal beliefs true. Worse, they are using that consensus to pull the country even further to the left, by bullying and silencing dissent from even those they’ve allowed in.Just a few years ago, the media pretended they were honest brokers. Now a CNN segment is seven liberals versus a sacrificial lamb. MSNBC ate their sacrificial lamb. Well, Chris Matthews did. Tired of being forced to believe or else, Derek Hunter exposes the manufactured truths and unwritten commandments of the Establishment. With research and a biting, sarcastic wit, he explains:The growing role of celebrities in the political world, and movies with a “message” that dominate awards season, but rarely the box office.The unquestioning reporting on “studies” that don’t prove what they say they prove.The hidden bias of “fact-checking,” when the media cherry picks which facts they check.Celebrity scientists like Bill Nye and Neil deGrasse Tyson blending liberal activism with pretend expertise outside their fields.Clever, controversial, and convincing, Derek Hunter’s book gets to the root of America’s biggest cultural war lies.“Packed with thorough research, keen insight, and biting humor.” —David Limbaugh, #1 New York Times-bestselling author
Outreach Strategies and Innovative Teaching Approaches for German Programs
by Edited by Melissa Etzler Gabriele MaierOutreach Strategies and Innovative Teaching Approaches for German Programs explores recruitment, curricular design and student retention in modern language instruction by sharing best practices and a wide variety of pragmatic initiatives from teacher-scholars who have been involved in the successful building of German programs. With German programs facing dwindling grant monies as students across the country shift from the liberal arts into career-oriented fields, it is paramount to promote German programs vigorously, to offer courses that reflect and compel students’ interest, to keep students engaged in extracurricular activities and to establish a community of like-minded language learners. The combination of curriculum-based strategies coupled with innovative projects, and extracurricular and outreach activities is intended to serve as a guideline for teachers and scholars alike who are in need of best practices they can use to boost enrollment and attract and retain more students.
Outside Looking In: Adventures of an Observer
by Garry WillsA captivating memoir from the incomparable Garry Wills, "one of the country's most distinguished intellectuals" (The New York Times Book Review) Illuminating and provocative, Outside Looking In is a compelling chronicle of an original thinker at work in remarkable times. With his dazzling style and journalist's eye for detail, Garry Wills brings history to life. Whether writing about the civil rights movement, 1960s protests, or close-up studies of the people who have shaped our world, only he could bring together in one book Barry Goldwater, Daniel Berrigan, Beverly Sills, Richard Nixon, and John Waters. Wills shares, as only the best raconteurs can, stories of the fascinating people he has closely observed during more than fifty years of reporting. .
Outspoken: Why Women's Voices Get Silenced and How to Set Them Free
by Veronica RueckertAre you done with the mansplaining? Have you been interrupted one too many times? Don’t stop talking. Take your voice back.Women’s voices aren’t being heard—at work, at home, in public, and in every facet of their lives. When they speak up, they’re seen as pushy, loud, and too much. When quiet, they’re dismissed as meek and mild. Everywhere they turn, they’re confronted by the assumptions of a male-dominated world. From the Supreme Court to the conference room to the classroom, women are interrupted far more often than their male counterparts. In the lab, researchers found that female executives who speak more often than their peers are rated 14 percent less competent, while male executives who do the same enjoy a 10 percent competency bump. In Outspoken, Veronica Rueckert—a Peabody Award–winning former host at Wisconsin Public Radio, trained opera singer, and communications coach—teaches women to recognize the value of their voices and tap into their inherent power, potential, and capacity for self-expression. Detailing how to communicate in meetings, converse around the dinner table, and dominate political debates, Outspoken provides readers with the tools, guidance, and encouragement they need to learn to love their voices and rise to the obligation to share them with the world. Outspoken is a substantive yet entertaining analysis of why women still haven’t been fully granted the right to speak, and a guide to how we can start changing the culture of silence. Positive, instructive, and supportive, this welcome and much-needed handbook will help reshape the world and make it better for women—and for everyone. It’s time to stop shutting up and start speaking out.
Over Time: My Life as a Sportswriter
by Frank DefordAn unconventional tale as wide-ranging as Deford's remarkable career, in which he has chronicled the heroes and the characters of just about every sport in nearly every medium, from the 1960s until today.
Over Time: My Life as a Sportswriter
by Frank DefordA New York Times bestseller: The “entertaining” memoir by the legendary American sportswriter (Chicago Tribune). Frank Deford joined Sports Illustrated in 1962, and over the following decades became one of the most beloved figures in sports journalism—renowned for everything from his NPR commentaries to his status as a Lite Beer All Star. From the Mad Men-like days of SI in the sixties, to the early NBA, to Deford’s visit to apartheid South Africa with Arthur Ashe, Over Time is packed with intriguing people and stories. Interwoven through his personal history, Deford lovingly traces the entire arc of American sportswriting from the lurid early days of the Police Gazette, through Grantland Rice and Red Smith and on up to ESPN, in a “wildly entertaining” memoir (Booklist, starred review). “Equal doses of self-deprecating humor and anecdotal history of American sports journalism.” —Chicago Tribune “Insightful remembrances of stars like Wilt Chamberlain and Billie Jean King . . . [Deford is] sports writing’s Sinatra.” —San Francisco Chronicle “Endearing . . . imparts a sense of a life well lived and fully enjoyed.” —The New York Times
Over the Influence: Why Social Media is Toxic for Women and Girls - And How We Can Take it Back
by Kara AlaimoThis essential book is a rallying cry for women to recognize and reject the ways social media is being weaponized against us — and instead wield it to empower ourselves.In Over the Influence, communication professor and CNN Opinion contributor Kara Alaimo reveals how social media is affecting every aspect of the lives of women and girls—from our relationships and our parenting to our physical and mental well-being. Over the Influence is a book about what it means to live in the world social media has wrought—whether you&’re constantly connected or have deleted your accounts forever. Alaimo shows why you&’re likely to get fewer followers if you&’re a woman. She explains how fake news is crafted to prey on women&’s vulnerabilities. She reveals why so much of the content we find in our feeds is specifically designed to hold us back. And she explains how social media has made the offline world an uglier place for women.But we can change this. Alaimo offers up brilliant advice for how to get over the influence—how to handle our daughters&’ use of social media, use dating apps to find the partners we&’re looking for, use social networks to bolster our careers, and protect ourselves from sextortionists, catfishers, and trolls. She also explains what we need to demand from lawmakers and tech companies.Over the Influence calls on women to recognize and call out the subtle (and not-so-subtle) sexism and misogyny we find online, reject misinformation that is targeted to us because of our gender, and use our platforms to empower ourselves and other women.
Overcoming Bias: A Journalist's Guide to Culture & Context
by Sue Ellen ChristianJournalists go out of their way to avoid purposeful bias in the news. But there is a more pervasive set of internal biases and flaws in thinking that can lead to unintentional inaccuracies and distortions in news coverage. This engaging book offers a fresh take on reporting without bias, targeting the way that we categorize people, filter information and default to rehearsed ways of thinking. Included throughout are stories and on-target advice from reporters and editors, providing real-world voices and experiences. This advice and guidance is coupled with practical exercises that give readers the chance to apply what they learn. Overcoming Bias will teach readers to edit their thinking for habitual errors, making them more perceptive journalists. It provides a career-long foundation for challenging bias. This is an ideal text for a course on multi-cultural reporting or journalism ethics; it may also be used as a supplement in any course on reporting and writing, as each chapter deals with potential biases that emerge at each stage of the story process, from story ideas to editing.
Overcoming Bias: A Journalist's Guide to Culture & Context
by Sue Ellen ChristianIn this practical and engaging new edition, experienced reporter and teacher Sue Ellen Christian offers a fully updated and fresh take on reporting without bias, examining the way that we categorize people, filter information and default to rehearsed ways of thinking. This book is about biases that affect journalism at every stage of reporting and writing. Included throughout are stories and advice from working reporters and editors, providing real-world voices and experiences, and covering questions of culture, stereotyping, sources, writing, editing, visuals and reflective practice. This advice and guidance is coupled with practical exercises that give readers the chance to apply what they learn. Christian provides a career-long foundation for those looking to edit their thinking and to champion a more inclusive and open-minded approach to coverage of our multicultural society. Offering a concise, readable and highly applicable guide to managing coverage of contemporary social issues, this book is an ideal resource for undergraduate and graduate students of journalism and early career journalists.
Overcoming Passive-Aggression
by Tim Murphy Loriann OberlinIn Overcoming Passive-Aggression, Dr. Tim Murphy and Loriann Hoff Oberlin provide an in-depth look at a topic we've all faced but haven't always recognized: Hidden anger. When people don't express their views and feel compelled to conceal their true beliefs and emotions, behaving in ways that don't match what they honestly think, there can be serious physical and psychological results for everyone involved. For the first time, Murphy and Oberlin offer a clear definition of passive-aggression and show readers not only how to end the behavior, but also how to avoid falling victim to other people's hidden anger. In clear, compassionate language, they cover everything from the childhood origins of the condition to the devastating effect it has on work and personal relationships to the latest research on the subject, and offer practical, proven strategies for the angry person as well as the individual who finds himself the target of someone else's passive-aggression.
Overcoming Passive-Aggression
by Tim Murphy Loriann OberlinIn "Overcoming Passive-Aggression, " Dr. Tim Murphy and Loriann Hoff Oberlin provide an in-depth look at a topic we've all faced but haven't always recognized: Hidden anger. When people don't express their views and feel compelled to conceal their true beliefs and emotions, behaving in ways that don't match what they honestly think, there can be serious physical and psychological results for everyone involved. For the first time, Murphy and Oberlin offer a clear definition of passive-aggression and show readers not only how to end the behavior, but also how to avoid falling victim to other people's hidden anger. In clear, compassionate language, they cover everything from the childhood origins of the condition to the devastating effect it has on work and personal relationships to the latest research on the subject, and offer practical, proven strategies for the angry person as well as the individual who finds himself the target of someone else's passive-aggression.
Overcoming Passive-Aggression, Revised Edition: How to Stop Hidden Anger from Spoiling Your Relationships, Career, and Happiness
by Tim Murphy Loriann OberlinA guide to avoiding the pitfalls of indirect communication and hidden hostility, now revised and updated to address problems of new technology and when to seek professional help.
Overcoming Polarization in the Public Square: Civic Dialogue
by Lauren Swayne BartholdThis book describes how civic dialogue can serve as an antidote to a polarized public square. It argues that when pervasive polarization renders rational and fact-based argumentation ineffective, we first need to engage in a way that builds trust. Civic dialogue is a form of structured discourse that utilizes first-person narratives in order to promote trust, openness, and mutual understanding. By creating a dialogic structure that encourages listening and reflection, particularities and differences about fraught identities can be expressed in such a way that leads to the possibility of connecting through our fundamental, shared, and deeply felt humanity. Drawing on Plato, Buber, Gadamer, Dewey, cognitive bias research, as well as the work of dialogue practitioners, Lauren Swayne Barthold provides a sustained defense of civic dialogue as an effective strategy for avoiding futile political arguments and for creating pluralistic democratic communities.
Overcoming Worries About Body Image and Eating: A Self-help Guide for Teenagers (Helping Your Child)
by Anne Stewart Caz Nahman Joanna AdamsMost teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape. If you are spending a lot of time worrying about how you look or what you are eating, it can become overwhelming and have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do about them and, most importantly, how you can develop a healthy relationship with your body and with food. If these worries take hold, there is a risk of developing an eating disorder or becoming depressed. Eating disorders can have a huge and negative impact on your physical health, your emotional wellbeing, your relationships and social life. They can take control of your mind and body, which makes it difficult to feel motivated to recover, and it can be a long and difficult journey to get back on track, so it's better to tackle these worries early on. Written by clinicians with many years of experience working in specialist eating disorder services for children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful. The book includes help and support on: · Adolescent development, how we make sense of our experiences, healthy eating and how to look after yourself during the teenage years. · How you can stop body image and eating difficulties taking hold including ideas for feeling good about yourself, dealing with stress and managing social media. There is a chapter which focuses on issues for boys/young men. · How to get help from family, friends or professionals if you are struggling. There is also a chapter for parents/carers and families with suggestions on how they can help. Overcoming for Teenagers is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.Series editors: Associate Professor Polly Waite and Emeritus Professor Peter Cooper
Overcoming Worries About Body Image and Eating: A Self-help Guide for Teenagers (Helping Your Child)
by Anne Stewart Caz Nahman Joanna AdamsMost teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape. If you are spending a lot of time worrying about how you look or what you are eating, it can become overwhelming and have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do about them and, most importantly, how you can develop a healthy relationship with your body and with food. If these worries take hold, there is a risk of developing an eating disorder or becoming depressed. Eating disorders can have a huge and negative impact on your physical health, your emotional wellbeing, your relationships and social life. They can take control of your mind and body, which makes it difficult to feel motivated to recover, and it can be a long and difficult journey to get back on track, so it's better to tackle these worries early on. Written by clinicians with many years of experience working in specialist eating disorder services for children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful. The book includes help and support on: · Adolescent development, how we make sense of our experiences, healthy eating and how to look after yourself during the teenage years. · How you can stop body image and eating difficulties taking hold including ideas for feeling good about yourself, dealing with stress and managing social media. There is a chapter which focuses on issues for boys/young men. · How to get help from family, friends or professionals if you are struggling. There is also a chapter for parents/carers and families with suggestions on how they can help. Overcoming for Teenagers is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.Series editors: Associate Professor Polly Waite and Emeritus Professor Peter Cooper