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Federico and the Wolf
by Rebecca J. GomezClever Federico outsmarts el lobo in this fresh and funny Mexican-American take on Little Red Riding Hood.With his red hoodie on and his bicycle basket full of food, Federico is ready to visit Abuelo. But on the way, he meets a hungry wolf. And now his grandfather bears a striking resemblance to el lobo...Fortunately, Federico is quick and clever—and just happens to be carrying a spicy surprise! Federico drives the wolf away, and he and Abuelo celebrate with a special salsa. Recipe included.
Feed Additives and Supplements for Ruminants
by Vinod Kumar Yata M. S. MaheshThis book comprehensively reviews various feed additives and supplements that are employed for ruminant production and health. It discusses important strategies of using additives and supplements through rumen fermentation, immunomodulation, nutrient utilization, and cellular metabolism that lead to enhanced milk production, body weight gain, feed efficiency, and reproduction. The book also presents the importance of nutritional supplements such as B-vitamins, advances in mineral nutrition, role of lesser-known trace elements, protected amino acids, slow-release nitrogen and rumen buffers on performance and health of ruminants. In addition, the book explores strategies for improving environmental stewardship of ruminant production by minimizing carbon footprint associated with greenhouse gas emissions, enhancing ruminant-derived food safety through mycotoxin binders, exogenous enzymes, probiotics, flavours, biochar, ionophores, seaweeds and natural phytogenic feed additives with an emphasis on plant secondary metabolites (tannins, saponins and essential oils, etc.). It also details information on silage additives, additives and supplements employed in successful calf rearing, transition cow management as well as to ameliorate the adversity of heat stress in ruminants. Overall, the book is valuable for veterinary and animal science researchers, animal producers, nutrition specialists, veterinarians, and livestock advisors.
Feed Me Bubbe: Recipes and Wisdom from America's Favorite Online Grandmother
by Avrom Honig Bubbe"Feed Me Bubbe"ais all about taking you into Bubbe's kitchen. Based upon the popular online and televised kosher cooking show seen all over the world this book includes all of Bubbe's classic recipes, insights, and stories that are sure to touch the heart. Her voice and wisdom come across each page through a format that makes cooking fun and comfortable for any skill level. Discover Bubbe's favorite Yiddish songs and create menus that will be sure to please any palate. This is a must purchase for any fan of Feed Me Bubbe and anyone interested in experiencing the feelings, memories, and tastes of being a part of Bubbe's kitchen. So pull up a chair, sit down, have some chicken soup, and as Bubbe says at the end of every episodeaEss gezunterhait aEat in good health. "Feed Me Bubbe" is a Mom's Gold Choice Recipient and was voted Best Kosher Cookbook 2011 by Joy of Kosher. "
Feed Me! I'm Yours: Baby Food Made Easy
by Vicky Lansky Kathy RogersFeed Me! I'm Yours is one of the all-time best-selling baby and toddler food cookbooks and can be found in millions of kitchens around the world. It contains more than 200 child-tested recipes and is a must-have book for all new parents. This cookbook will help you: blend fresh baby food in minutes; store homemade baby food so it's ready when you need it; make nutritious finger foods for babies and toddlers; discover recipes for teething biscuits your children will love; and provide variety and balance at mealtime with Vicki Lansky's child-tested ideas for breakfast, lunch, dinner, and snack time. Vicki Lansky has revised her classic cookbook to provide information on infant feeding, foods likely to cause allergic reactions, poison prevention, feeding an ill child, and more. Much more than a mere recipe book, this resource helps parents keep mealtime safe, healthy, delicious, and tantrum-free.
Feed Me Vegan
by Lucy WatsonBEST VEGAN COOKBOOK WINNER IN THE PETA VEGAN FOOD AWARDS 2017Packed with comforting, easy-to-make and totally delicious recipes, Feed Me Vegan shows you can be vegan and still have your cake (and mac and cheese, and lasagne, and pancakes) and eat it.Passionate vegan Lucy Watson has you covered with tempting meals from breakfast to supper - as well as all the sweet treats and snacks you need in between! Enough to turn the head of even the most dedicated carnivore, Feed Me Vegan is full of tasty, satisfying vegan fare which will have everyone asking for seconds. Whether you're already a full-time vegan, considering making the switch or just trying to cut down on meats, fish and dairy, this book is sure to add new favourite recipes to your repertoire.Recipes Include:· Fry-Up· French Toast with Spiced Plums· Cauliflower Wings· Mushroom Mac and Cheese · Ultimate Cheeseburger· Pad Thai· Oreo Thickshake · Chocolate Fudge Cake· Hot Cinnamon Jam Doughnuts · Miso Aubergine and Mushroom Gyoza
Feed Me Vegan: From quick and easy meals to stunning feasts, the new cookbook from bestselling vegan author Lucy Watson
by Lucy WatsonLucy Watson is back with more simple, straightforward vegan comfort food to brighten up your mealtimesFeed Me Vegan: For All Occasions is full of easy recipes for everyday veganism, from a quick, week night pasta to blow-out Sunday feasts. It's also brimming with ideas for cooking for special occasions, solutions for those trips where the vegan option is a side salad, or meals for those friends and family who just don't believe this really is #whatveganseat!Recipes include, for quick and easy meals:Moroccan Couscous BowlSpicy Coconut RamenSweetcorn FrittersSchnitzelBroccoli Cream PastaDhalSausage RollsSuper Green SoupChipotle Black Bean SoupTempeh Salad. . . and for those feasts:Sunday roast with SeitanMushroom PieTacosGnocchiPoutineGarlic BreadSushiJackfruit BaoCrispy Potato SkinsWhat readers are saying'I loved Lucy's first vegan cookbook and this one, if possible, is even better.''What an amazing, inspiring cookbook this is. Something truly for every occasion from the quick fixes to on the go snacks as well as that beastly Sunday dinner - incredible''I would recommend for anyone to have this in their kitchen, vegan or not!' 'Fabulous, no fuss vegan recipes.'
Feed Me Vegan
by Lucy WatsonBEST VEGAN COOKBOOK WINNER IN THE PETA VEGAN FOOD AWARDS 2017Packed with comforting, easy-to-make and totally delicious recipes, Feed Me Vegan shows you can be vegan and still have your cake (and mac and cheese, and lasagne, and pancakes) and eat it.Passionate vegan Lucy Watson has you covered with tempting meals from breakfast to supper - as well as all the sweet treats and snacks you need in between! Enough to turn the head of even the most dedicated carnivore, Feed Me Vegan is full of tasty, satisfying vegan fare which will have everyone asking for seconds. Whether you're already a full-time vegan, considering making the switch or just trying to cut down on meats, fish and dairy, this book is sure to add new favourite recipes to your repertoire.Recipes Include:· Fry-Up· French Toast with Spiced Plums· Cauliflower Wings· Mushroom Mac and Cheese · Ultimate Cheeseburger· Pad Thai· Oreo Thickshake · Chocolate Fudge Cake· Hot Cinnamon Jam Doughnuts · Miso Aubergine and Mushroom Gyoza
Feed Me! Writers Dish About Food, Eating, Weight, and Body Image
by Harriet BrownThis collection of poignant, heartbreaking, and funny essays includes works from some of the literary world's most accomplished authors about one issue that plagues nearly every woman: her relationship with food.
Feed the Belly
by Frances Largeman-Roth"Feed the Belly is overdue! If you are pregnant or living with someone who is, you will find this book to be invaluable to the pregnancy. It has knowledgeable information, great anecdotes, recipes and tips for navigating the challenges and surprises of pregnancy. Feed the Belly can help in creating a happier, healthier journey for the whole family." -Cat Cora, the first female Iron Chef and author of Cooking from the Hip. If you've got a bun in the oven. . . Feed the Belly is your healthy eating guidebook. The only eating guide for expectant moms that helps indulge cravings while giving baby-and mom-the essential nutrients they need, Feed the Belly offers a complete look at healthy eating for all nine months. Written by new mom and Health magazine editor and dietitian Frances Largeman-Roth, Feed the Belly covers: What to eat to get pregnant; How to pick the right foods to make your baby smarter; Where to get the nutrients you and your baby need; Which are the safest seafood picks and when to choose organic; How to choose the best fast food and easy on-the-go snacks; Stay-fit secrets (yoga poses included!) Get started with a seven-day tear-out eating plan! With answers to all your pregnancy questions on nutrition, weight gain, food safety, and much more, Feed the Belly offers expectant moms something to sink their teeth into. Includes a foreword by Food Network Star Robin Miller and more than 65 easy-to-make recipes, organized by craving, including favorites from top chefs like Mark Bittman and Gale Gand.
Feed the Hungry: A Memoir with Recipes
by Nani PowerAn author whose fiction has been praised by Mary Gaitskill ("Passionate, intelligent, and piercingly beautiful. . . an altogether striking debut") and Darcy Steinke ("Nani Power. . . shows that sensuality pervades all of life and is too powerful to be contained in the bedroom alone"), Nani Power turns her incredible storytelling talents to memoir, crafting a sublime work of nonfiction centered around a life of travel, eclectic dining, and dealing with her decidedly eccentric Southern bohemian family. Consumption is the real American pastime. Through the prism of food, we all see our pasts differently. Like the finest food writers, Power brings readers directly into her world through the evocative depiction of the experience of eating. From her childhood on a rambling farm in Virginia -- during which she witnessed a saga of fighting, disowning, silencing, and other regrettable acts -- to her peripatetic and international adult life, Power's reflections are surprising, enthralling, and entertaining. She has a deep understanding of the cuisines of Peru and Mexico, Iran and India; her stints as a sandwich seller in Rio, a waitress in the East Village, a funeral caterer in the Deep South, and on a food junket to Japan all seem familiar as she relates each experience to us through its cuisine. A wealth of detailed recipes throughout the book offer a chance to recreate Power's memories in perpetuity. Lyrical and uplifting, unflinching and brave,Feed the Hungryis a supple, evocative memoir of food, travel, Americana, and family history, written with all the creativity, tenderness, grit, and verve we have come to expect from this uncommonly gifted writer.
Feed the Resistance: Recipes + Ideas for Getting Involved
by Julia TurshenFrom favorite cookbook author Julia Turshen comes this practical and inspiring handbook for political activism—with recipes. As the millions who marched in January 2017 demonstrated, activism is the new normal. When people search for ways to resist injustice and express support for civil rights, environmental protections, and more, they begin by gathering around the table to talk and plan. These dishes foster community and provide sustenance for the mind and soul, including a dozen of the healthy, affordable recipes Turshen is known for, plus over 15 more recipes from a diverse range of celebrated chefs. With stimulating lists, extensive resources, and essays from activists in the worlds of food, politics, and social causes, Feed the Resistance is a must have handbook for anyone hoping to make a difference.
Feed These People: Slam-Dunk Recipes for Your Crew
by Jen HatmakerThe debut cookbook from inspiring and hilarious New York Times bestselling author and beloved podcaster Jen Hatmaker, jam-packed with easy recipes, big flavors, and Southern wit.With five children and a close-knit community of family and friends, bestselling author, podcaster, and inspirational speaker Jen Hatmaker has been sharing her love of cooking and food with her fans for years. Now she’s compiled all her favorite sure-thing recipes into one personal and highly entertaining cookbook, including chapters like Food for Breakfast (or brunch so you can drink), Food for Your Picky Spouse or Spawn, and Food for When You Have No More Damns to Give. This is real food for real people, with recipes like:Texas MigasGreen Chili Taco CupsRisotto with Whatever You HaveFriday Night Roast Chicken (on a Thursday)Peach Corn Cakes…and so much more!Paired with vibrant photography that’s as bold and lively as Jen herself, all recipes are sure to please, written for ordinary home cooks, and infused with personal notes, asides, and stories in her candid and irreverent style.
Feed Your Athlete: Feed Athlete ebk
by Michael Kirtsos Joseph EwingFeed Your Athlete features 150 nourishing whole-food meals and snacks for training, competition, and recovery for both endurance and strength athletes, plus fast and easy preparation tips and nutritional information. Athletes know how important it is to get the right fuel for their workouts and events. Feed Your Athlete makes it simple to fuel yourself or your athlete before, during, and after sporting events and training with 150 all-natural, real-food recipes for meals, snacks, portables, sports drinks, and more. Icons and assessments help determine optimal nutrition for any type of sport, and include high-carb, high-protein, low-calorie, low-fat, or high- or low-fiber options. Created for endurance and strength athletes (but great for athletes of all kinds), Feed Your Athlete shows how to cook easy meals and take-alongs that taste good — and make active bodies feel great by delivering the fuel that they need to perform at their peak.
Feed Your Best Friend Better: Easy, Nutritious Meals and Treats for Dogs
by Rick Woodford“Easy, super-healthy, vet-approved recipes your dog will adore.” —Modern Dog magazineHealthy food can enable dogs to live longer, healthier lives, just as it can for humans, and with these meals, treats, and cookies, dogs will never miss commercial kibble.Rick Woodford, aka the Dog Food Dude, has researched nutrition for dogs and used the same manuals veterinarians use to develop his recipes. Feed Your Best Friend Better makes the transition to homemade dog food simple, so you can make natural pet food every day. From nutritional value to portion sizes, these recipes will help dog parents know what their dog is eating. The meals are healthy, and dogs love them—they’ll even make humans drool a little bit. Recipes use a variety of herbs and spices for their antioxidant properties and include:* Puppy Pesto* Bacon Yappetizers* Barkscotti* Mutt Loaf* Gingerbread MailmanIn addition to eighty-five recipes, other helpful chapters include:* How to Pick out a Commercial Food: making the ingredient label easy to understand with a breakdown of ingredients that are good for the bowl and those that are best left on the shelf* Determining Portion Size; information on body type and size help readers understand how much food their dogs need to be in the best shape* Problem Mealtime Behaviors; how to deal with the early morning wake up call, reluctant eaters, counter surfing and more
Feed Your Face: The 28-day plan for younger, smoother skin and a beautiful body
by Dr Jessica WuEach year the average woman spends hundreds of pounds on skincare products, only to be disappointed when the hype outplays the performance. Empowering women to break this cycle, Dr Jessica Wu shares the secrets to transforming your skin from the inside out.Feed Your Face is an easy-to-use 28-day diet plan that will help you banish blemishes, wipe out wrinkles, shed unwanted pounds and generally feel better - in your clothes and in your skin. Along the way, you will learn how to separate skincare fact from fiction, as Dr Wu explains why:* A slice of pizza and a glass of Cabernet can prevent an impending sunburn* Milk doesn't always do a body good - dairy products are a major cause of acne* Almonds can ward off grey hairsPacked with patient testimonials, entertaining illustrations and celebrity anecdotes from stars including Katherine Heigl, Feed Your Face is as entertaining as it is informative.
Feed Your Family: How to make four meals out of one main ingredient.
by Lorna CooperSHOP SMART and COOK CLEVER to save time and money in the kitchen. Lorna Cooper of popular cookery blog Feed Your Family for £20 A Week is back with her most useful cookbook yet.As a busy mum of three, Lorna Cooper knows only too well the challenge of feeding a busy family on a budget. With this new book she'll teach you how to transform one key ingredient into four meals - saving you time, money and headspace, and also reducing waste with every dish.For every recipe cooked from scratch, Lorna will show you how to make three more fuss-free dishes to feed four people. From a delicious Roast Chicken dinner that also gives you Lemon Chicken and Pasta Soup, Taco Bell Chicken Quesadillas, and Chicken Bolognaise, to an all-in-one Pot Roast Pork that transforms into Mexican Pork Soup, Pulled Pork Nachos and Pork Jambalaya for the days that follow, never has delicious, affordable family food been easier.With chapters on chicken, lamb, pork, fish and vegetables, plus lots of savvy tips on batch cooking, loving your leftovers and getting the most out of all your ingredients, this book is packed full of ideas for simple, tasty food the whole family will love.
Feed Your Family Dairy Free: Weaning + Nutrition + Recipes + Allergy Advice Essential reading for allergy parents
by Kate Lancaster'Such a useful book' Charlotte Stirling-Reed, The Baby and Child Nutritionist and Sunday Times bestselling author When Kate's first child was diagnosed with cow's milk allergy she quickly discovered that there were no family friendly books on the market to help her navigate the process so she set about educating herself, started @thedairyfreemum and has now written the book she wished she'd had at the time.Cow's milk allergy (CMPA) is the most common food allergy diagnosed in children in the UK. This book will support you right from the start of your journey and through allergy diagnosis, weaning and learning about nutrition, giving you the tools to improve your confidence and feel less stressed. From breakfasts, snacks, quick meals, desserts, family favourites and party treats, Kate aka The Dairy Free Mum has you covered. All recipes are dairy and soya-free and include: Mac 'n' Cheeze; Fish Pie; Lasagne; Pancakes; Cheat's Spring Green Risotto; Thai Coconut Chicken Noodles; Pizza Pinwheels; Tropical Oat Bars; Mini No-Bake 'Cheesecakes'
Feed Your Family Dairy Free: Weaning + Nutrition + Recipes + Allergy Advice Essential reading for allergy parents
by Kate Lancaster'Such a useful book' Charlotte Stirling-Reed, The Baby and Child Nutritionist and Sunday Times bestselling author When Kate's first child was diagnosed with cow's milk allergy she quickly discovered that there were no family friendly books on the market to help her navigate the process so she set about educating herself, started @thedairyfreemum and has now written the book she wished she'd had at the time.Cow's milk allergy (CMPA) is the most common food allergy diagnosed in children in the UK. This book will support you right from the start of your journey and through allergy diagnosis, weaning and learning about nutrition, giving you the tools to improve your confidence and feel less stressed. From breakfasts, snacks, quick meals, desserts, family favourites and party treats, Kate aka The Dairy Free Mum has you covered. All recipes are dairy and soya-free and include: Mac 'n' Cheeze; Fish Pie; Lasagne; Pancakes; Cheat's Spring Green Risotto; Thai Coconut Chicken Noodles; Pizza Pinwheels; Tropical Oat Bars; Mini No-Bake 'Cheesecakes'
Feed Your Family For £20 a Week: 100 Budget-Friendly, Batch-Cooking Recipes You'll All Enjoy
by Lorna CooperSimple ingredients. Straightforward recipes. Mouth-watering results.Now you can feed the whole family - and eat the food you love - without breaking the bank!Feed Your Family for £20 a Week is the hottest new cookery sensation on the block. Through Lorna Cooper's popular cookery blog fyf20quid, over half a million people have learnt how to meal plan, budget and cook for their families for just £20 a week - and now you can too! In Feed Your Family for £20 a Week you will find 100 deliciously simple, wallet-friendly meals the whole family will love. Each recipe is full of flavour, easy to follow and ready in minutes. This is stress-free cooking at its best - for less! A busy mum of three, Lorna understands how difficult it is to feed a family without breaking the bank, and when she didn't qualify for sick pay after a medical emergency, she really had to tighten the purse strings. Through savvy shopping, buying in bulk and batch cooking, she managed to slash her food bill from around £100 a week to just £20 - and now she wants to show you how. With this book, you will:· Plan 3 meals a day, every week - for just £20 · Stock up on freezer and store cupboard essentials· Get the most out of your ingredients· Discover simple substitutes and clever shortcuts· Love your leftovers· Waste less and save moreCook smart with MINIMUM FUSS and MAXIMUM FLAVOUR - and all for just £20 A WEEK!
Feed Your Family For £20...In A Hurry!: Deliciously Easy, Budget-Friendly Meals in Under 20 Minutes
by Lorna CooperOver half a million people have learnt to meal plan, budget and cook for just £20 a week through Lorna Cooper's popular cookery blog and debut cookbook. And now she's back and ready to feed the nation on a budget, and in only 20 minutes! Feed Your Family for £20 a Week...In a Hurry! is the cookbook that every time- and cash-stretched parent needs in their kitchen. A busy mum of three, Lorna understands how difficult it is to keep the whole family fed on a budget, and to find the time to cook wholesome meals in amongst the pressures of everyday life. With Lorna's savvy shopping tips and clever shortcuts, you'll be amazed what you can make in under 20 minutes AND for under £20 a week. From Tuscan Chicken Pasta to Philly Cheese Steak and Peanut Butter Cookies, never has saving time AND money been so easy!
Feed Your Love: 122 Recipes from Around the World to Spice Up Your Love Life
by Guillermo FerraraA guide to cooking sensual and delicious meals from around the world.When we cook with love, we stimulate all of our senses through flavors, textures, aromas, colors, and combinations. All of it turns the everyday meal into an invitation to play and pleasure, because cooking, like sex, promotes life and joy.Aphrodisiac Cooking for Gods and Goddesses is an inspirational guide for those readers who tend to eat out often, as well as for those who love good meals and who cook for their own personal enjoyment and that of others. Included are hundreds of suggestions to change your mealtime into a sensational event, helping you recover the divine characteristics of food and offering it as a gift to your spirit. The included recipes draw inspiration from the many spiritual beliefs of the world, including:Greek mythologyMayan mythologyAztec mythologyHinduismBuddhismChristianityA cookbook unlike any other, Aphrodisiac Cooking for Gods and Goddesses invites you to dream, inspire yourself, and live a life of never-ending joy.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
by Carly PollackDISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design
by Leslie SchillingRead by the author.Break the chains of diet culture once and for all.Diet culture permeates American society--even in our safest of places. It lurks in schools, playground conversations, medical offices, and even in our places of worship. We're often sold well-meaning messages wrapped in Bible verses that are actually rooted in the diet culture born of this world. It's only when you begin to see diet culture's lies that you can fight back, build resilience, and trust your divine design.Christian dietitian and nutrition therapist Leslie Schilling counsels hundreds of people every year who are struggling with food, body concerns, chronic dieting, and disordered eating. She helps them understand diet-culture myths, fight the lies we've been told (and sold), and discover the truth about health, well-being, and how God sees us.In Feed Yourself, you'll learn how to:Pinpoint the lies of diet culture all around you, even in our places of worshipUnderstand that health is far more than what we eat or how we moveStep away from the shame and guilt you may feel about your bodyTrust your body and recognize the cues your body gives youIdentify what your body really needsFind freedom in food and learn to define health for yourself It's time to accept that you are fearfully and wonderfully made--a truth unrelated to your body size or what's on your plate. Cheers to freedom!Discussion questions, charts to help you discern diet culture, and recommended readings are included in the audiobook companion PDF download.
Feed Yourself, Feed Your Family: Good Nutrition and Healthy Cooking for New Moms and Growing Families Happy Cooking for New Moms and Growing Families
by La Leche League InternationalA BLUEPRINT FOR A LIFETIME OF HEALTHY MEALSFrom pregnancy to breastfeeding through weaning and beyond, the comprehensive one-stop nutrition and cooking guide for mothers eager to nourish the whole growing family with healthy and delicious meals Your approach to eating changes when you become pregnant, give birth, and become responsible for feeding an infant, toddler, or growing child. Featuring more than seventy-five easy-to-make and delicious recipes, sanity-saving, mom-tested advice, and vital information about your nutritional needs when pregnant, nursing, or weaning, Feed Yourself, Feed Your Family helps you set your family on a course for a lifetime of healthy eating. Focusing on the five basic nutritional stages between birth and the time when your baby takes a seat at the family table, and with an emphasis on organic, unprocessed foods, this invaluable resource offers * nutrition-packed, kid-pleasing recipes--including make-ahead, no-cook, one-handed (while nursing), on the run, or sit down meals--many of which are all-time La Leche League International member favorites* facts on how a mother's diet affects her milk (and baby's tastes) * perfect energizing foods to support busy new parents learning a new way of life* pantry- and fridge-stocking suggestions for simple meals in minutes* the best organic and shortcut foods in every grocery aisle, from fresh to frozen* tips and nutritional information for safely shedding pounds while breastfeeding* fun ways to get children involved in the kitchen and invested in the food they eat* candid, reassuring stories from mothers like you La Leche League International is the most trusted name in breastfeeding information, support, and advocacy. Founded in 1956 by seven intrepid women, the League now has more than 7,000 accredited leaders in sixty-eight countries, and offers phone, online, and in-person consultation to breastfeeding mothers. Visit www.llli.org for more information.From the Trade Paperback edition.
The Feed Zone Cookbook: Fast and Flavorful Food for Athletes (The Feed Zone Series)
by Biju Thomas Allen LimThe Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare.When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport&’s elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day.So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas.Chef Biju and Dr. Lim vetted countless meals with the world&’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance.The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go.The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete&’s cravings.The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim&’s take on the science and practice of food Portable real food snacks, including Lim&’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes