- Table View
- List View
Feasts of Veg: Vibrant vegetarian recipes for gatherings
by Nina OlssonFollowing on from the success of Bowls of Goodness, Nina moves from casual bowl food to celebrating in style. This joyful book focuses on delicious festive vegetable dishes that are easy to make. The recipes are driven by modern plant-based cooking inspired by kitchens from around the world: with Mediterranean, Asian, Northern European and Middle Eastern flavours.Chapters include Small Bites, Celebration Salads, Midsummer, Midwinter and Al Fresco, Plated, Hearty Meals and Sweet Endings. This is food for relaxed parties with a pick-and-mix attitude, but there are also stand-out dishes to feed the whole party and more fine-dining plates for dinner parties. And Nina gives handy tips on creating a balanced meal, cooking recipes in advance and how to make recipes vegan and dairy-free.Recipes include a Smorgasbord, Summer Rolls, Herbed Lentil, Beetroot and Feta Salad, Golden Kerala Curry and Midsummer Dream Cake. Nina makes vegetarian cooking fun and sociable - the recipes, in themselves, are worth celebrating!
Fed & Fit: A 28 Day Food And Fitness Plan To Jump-start Your Life With Over 175 Squeaky-clean Paleo Recipes
by Cassy Joy GarciaCassy Joy draws from her years of research and experience, to deliver a roadmap to mastering her revolutionary 'Four Pillars of True Health’. With over 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-color photos and personalized guides to help you achieve your individual wellness goals. Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer. Cassy Joy also incorporates detailed advice for parents, students, and professionals that can be tailored specifically to situational needs including: shopping lists, stocking your pantry, make-ahead tips, doubling recipes, cooking for just one and best practices for storage, freezing, and reheating Readers will walk away from Fed & Fit with a new, practical, lasting lease on their healthy lifestyle. They will feel empowered to make positive decisions and confident with a new mastery of obtaining life-long health.
Fed Up: The High Costs of Cheap Food
by Dale Finley SlongwhiteOne farmworker tells of the soil that would “bite” him, but that was the chemicals burning his skin. Others developed lupus, asthma, diabetes, kidney failure, or suffered myriad symptoms with no clear diagnosis. Some miscarried or had children with genetic defects, while others developed cancer.In Fed Up, Dale Slongwhite collects the nearly inconceivable and chilling oral histories of African American farmworkers whose lives, and the lives of their families, were forever altered by one of the most horrific pesticide exposure incidents in United States’ history.For decades, the farms around Lake Apopka, Florida’s third largest lake, were sprayed with chemicals ranging from the now-banned DDT to toxaphene. Among the most productive farmland in America, the fields were doused with organochlorine pesticides, also known as persistent organic pollutants; the once-clear waters of the lake turned pea green; birds, alligators, and fish died at alarming rates; and still the farmworkers planted, harvested, packed, and shipped produce all over the country, enduring scorching sun, snakes, rats, injuries, substandard housing, low wages, and the endocrine disruptors that crop dusters dropped as they toiled.Eventually, state and federal dollars were allocated to buy out and close farms to attempt land restoration, water clean up, and wildlife rehabilitation. But the farmworkers became statistics, nameless casualties history almost forgot. Here are their stories, told in their own words.
Fed Up with Lunch: The School Lunch Project
by Mrs QWhen school teacher Mrs. Q forgot her lunch one day, she had no idea she was about to embark on an odyssey to uncover the truth about public school lunches. Shocked by what her students were served, she resolved to eat school lunch for an entire year, chronicling her experience anonymously on a blog that received thousands of hits daily, and was lauded by such food activists as Mark Bittman, Jamie Oliver, and Marion Nestle. Here, Mrs. Q reveals her identity for the first time in an eye-opening account of school lunches in America. Along the way, she provides invaluable resources for parents and health advocates who wish to help reform school lunch, making this a must-read for anyone concerned about children's health issues.
Fed, White, and Blue
by Alton Brown Simon MajumdarSimon Majumdar is probably not your typical idea of an immigrant. As he says, "I'm well rested, not particularly poor, and the only time I ever encounter 'huddled masses' is in line at Costco." But immigrate he did, and thanks to a Homeland Security agent who asked if he planned to make it official, the journey chronicled in Fed, White, and Blue was born. In it, Simon sets off on a trek across the United States to find out what it really means to become an American, using what he knows best: food.Simon stops in Plymouth, Massachusetts, to learn about what the pilgrims ate (and that playing Wampanoag football with large men is to be avoided); a Shabbat dinner in Kansas; Wisconsin to make cheese (and get sprayed with hot whey); and LA to cook at a Filipino restaurant in the hope of making his in-laws proud. Simon attacks with gusto the food cultures that make up America--brewing beer, farming, working at a food bank, and even finding himself at a tailgate. Full of heart, humor, history, and of course, food, Fed, White, and Blue is a warm, funny, and inspiring portrait of becoming American.
Federal Donuts: The (Partially) True Spectacular Story
by Michael Solomonov Steven Cook Tom Henneman Bob Logue Felicia D'AmbrosioA zany chronicle of the rise of America&’s hottest donut mini empire—with recipes—by the authors of Zahav, the James Beard 2016 Book of the Year. &“We knew absolutely nothing about making donuts.&” So begins this quirky story of how two James Beard Award–winners hatched a harebrained idea that resulted in a mini empire and turned Philadelphia into a donut destination. Federal Donuts is at once an ode to an American passion and a collection of recipes for the cult-favorite hits. With a wad of cash in hand and a dream, Solomonov and Cook meet a Craigslist stranger in a parking lot and buy a used &“donut robot.&” It would do all the rest, right? Regrets, partially raw donuts, and long lines ensue, but soon the partners work out the kinks and develop an exquisite dough delicately spiced with Middle Eastern aromatics. Strawberry lavender, guava poppy, pomegranate Nutella, and salted tehina are just a few of the imaginative flavors featured in this book. Also included are all the tips needed for making foolproof donuts at home. There is even a bonus recipe for the other specialty of &“Fednuts&”: shatteringly crisp Korean-style fried chicken.&“I would recommend the book, not only for the recipes, but for the whimsical artwork and the impressive list of Cook and Solomonov&’s favorite doughnut shops from California to Nashville.&” —The Philadelphia Inquirer
Federico and the Wolf
by Rebecca J. GomezClever Federico outsmarts el lobo in this fresh and funny Mexican-American take on Little Red Riding Hood.With his red hoodie on and his bicycle basket full of food, Federico is ready to visit Abuelo. But on the way, he meets a hungry wolf. And now his grandfather bears a striking resemblance to el lobo...Fortunately, Federico is quick and clever—and just happens to be carrying a spicy surprise! Federico drives the wolf away, and he and Abuelo celebrate with a special salsa. Recipe included.
Feed Additives and Supplements for Ruminants
by Vinod Kumar Yata M. S. MaheshThis book comprehensively reviews various feed additives and supplements that are employed for ruminant production and health. It discusses important strategies of using additives and supplements through rumen fermentation, immunomodulation, nutrient utilization, and cellular metabolism that lead to enhanced milk production, body weight gain, feed efficiency, and reproduction. The book also presents the importance of nutritional supplements such as B-vitamins, advances in mineral nutrition, role of lesser-known trace elements, protected amino acids, slow-release nitrogen and rumen buffers on performance and health of ruminants. In addition, the book explores strategies for improving environmental stewardship of ruminant production by minimizing carbon footprint associated with greenhouse gas emissions, enhancing ruminant-derived food safety through mycotoxin binders, exogenous enzymes, probiotics, flavours, biochar, ionophores, seaweeds and natural phytogenic feed additives with an emphasis on plant secondary metabolites (tannins, saponins and essential oils, etc.). It also details information on silage additives, additives and supplements employed in successful calf rearing, transition cow management as well as to ameliorate the adversity of heat stress in ruminants. Overall, the book is valuable for veterinary and animal science researchers, animal producers, nutrition specialists, veterinarians, and livestock advisors.
Feed Me Bubbe: Recipes and Wisdom from America's Favorite Online Grandmother
by Avrom Honig Bubbe"Feed Me Bubbe"ais all about taking you into Bubbe's kitchen. Based upon the popular online and televised kosher cooking show seen all over the world this book includes all of Bubbe's classic recipes, insights, and stories that are sure to touch the heart. Her voice and wisdom come across each page through a format that makes cooking fun and comfortable for any skill level. Discover Bubbe's favorite Yiddish songs and create menus that will be sure to please any palate. This is a must purchase for any fan of Feed Me Bubbe and anyone interested in experiencing the feelings, memories, and tastes of being a part of Bubbe's kitchen. So pull up a chair, sit down, have some chicken soup, and as Bubbe says at the end of every episodeaEss gezunterhait aEat in good health. "Feed Me Bubbe" is a Mom's Gold Choice Recipient and was voted Best Kosher Cookbook 2011 by Joy of Kosher. "
Feed Me! I'm Yours: Baby Food Made Easy
by Vicky Lansky Kathy RogersFeed Me! I'm Yours is one of the all-time best-selling baby and toddler food cookbooks and can be found in millions of kitchens around the world. It contains more than 200 child-tested recipes and is a must-have book for all new parents. This cookbook will help you: blend fresh baby food in minutes; store homemade baby food so it's ready when you need it; make nutritious finger foods for babies and toddlers; discover recipes for teething biscuits your children will love; and provide variety and balance at mealtime with Vicki Lansky's child-tested ideas for breakfast, lunch, dinner, and snack time. Vicki Lansky has revised her classic cookbook to provide information on infant feeding, foods likely to cause allergic reactions, poison prevention, feeding an ill child, and more. Much more than a mere recipe book, this resource helps parents keep mealtime safe, healthy, delicious, and tantrum-free.
Feed Me Vegan
by Lucy WatsonBEST VEGAN COOKBOOK WINNER IN THE PETA VEGAN FOOD AWARDS 2017Packed with comforting, easy-to-make and totally delicious recipes, Feed Me Vegan shows you can be vegan and still have your cake (and mac and cheese, and lasagne, and pancakes) and eat it.Passionate vegan Lucy Watson has you covered with tempting meals from breakfast to supper - as well as all the sweet treats and snacks you need in between! Enough to turn the head of even the most dedicated carnivore, Feed Me Vegan is full of tasty, satisfying vegan fare which will have everyone asking for seconds. Whether you're already a full-time vegan, considering making the switch or just trying to cut down on meats, fish and dairy, this book is sure to add new favourite recipes to your repertoire.Recipes Include:· Fry-Up· French Toast with Spiced Plums· Cauliflower Wings· Mushroom Mac and Cheese · Ultimate Cheeseburger· Pad Thai· Oreo Thickshake · Chocolate Fudge Cake· Hot Cinnamon Jam Doughnuts · Miso Aubergine and Mushroom Gyoza
Feed Me Vegan: From quick and easy meals to stunning feasts, the new cookbook from bestselling vegan author Lucy Watson
by Lucy WatsonLucy Watson is back with more simple, straightforward vegan comfort food to brighten up your mealtimesFeed Me Vegan: For All Occasions is full of easy recipes for everyday veganism, from a quick, week night pasta to blow-out Sunday feasts. It's also brimming with ideas for cooking for special occasions, solutions for those trips where the vegan option is a side salad, or meals for those friends and family who just don't believe this really is #whatveganseat!Recipes include, for quick and easy meals:Moroccan Couscous BowlSpicy Coconut RamenSweetcorn FrittersSchnitzelBroccoli Cream PastaDhalSausage RollsSuper Green SoupChipotle Black Bean SoupTempeh Salad. . . and for those feasts:Sunday roast with SeitanMushroom PieTacosGnocchiPoutineGarlic BreadSushiJackfruit BaoCrispy Potato SkinsWhat readers are saying'I loved Lucy's first vegan cookbook and this one, if possible, is even better.''What an amazing, inspiring cookbook this is. Something truly for every occasion from the quick fixes to on the go snacks as well as that beastly Sunday dinner - incredible''I would recommend for anyone to have this in their kitchen, vegan or not!' 'Fabulous, no fuss vegan recipes.'
Feed Me Vegan
by Lucy WatsonBEST VEGAN COOKBOOK WINNER IN THE PETA VEGAN FOOD AWARDS 2017Packed with comforting, easy-to-make and totally delicious recipes, Feed Me Vegan shows you can be vegan and still have your cake (and mac and cheese, and lasagne, and pancakes) and eat it.Passionate vegan Lucy Watson has you covered with tempting meals from breakfast to supper - as well as all the sweet treats and snacks you need in between! Enough to turn the head of even the most dedicated carnivore, Feed Me Vegan is full of tasty, satisfying vegan fare which will have everyone asking for seconds. Whether you're already a full-time vegan, considering making the switch or just trying to cut down on meats, fish and dairy, this book is sure to add new favourite recipes to your repertoire.Recipes Include:· Fry-Up· French Toast with Spiced Plums· Cauliflower Wings· Mushroom Mac and Cheese · Ultimate Cheeseburger· Pad Thai· Oreo Thickshake · Chocolate Fudge Cake· Hot Cinnamon Jam Doughnuts · Miso Aubergine and Mushroom Gyoza
Feed Me! Writers Dish About Food, Eating, Weight, and Body Image
by Harriet BrownThis collection of poignant, heartbreaking, and funny essays includes works from some of the literary world's most accomplished authors about one issue that plagues nearly every woman: her relationship with food.
Feed the Belly
by Frances Largeman-Roth"Feed the Belly is overdue! If you are pregnant or living with someone who is, you will find this book to be invaluable to the pregnancy. It has knowledgeable information, great anecdotes, recipes and tips for navigating the challenges and surprises of pregnancy. Feed the Belly can help in creating a happier, healthier journey for the whole family." -Cat Cora, the first female Iron Chef and author of Cooking from the Hip. If you've got a bun in the oven. . . Feed the Belly is your healthy eating guidebook. The only eating guide for expectant moms that helps indulge cravings while giving baby-and mom-the essential nutrients they need, Feed the Belly offers a complete look at healthy eating for all nine months. Written by new mom and Health magazine editor and dietitian Frances Largeman-Roth, Feed the Belly covers: What to eat to get pregnant; How to pick the right foods to make your baby smarter; Where to get the nutrients you and your baby need; Which are the safest seafood picks and when to choose organic; How to choose the best fast food and easy on-the-go snacks; Stay-fit secrets (yoga poses included!) Get started with a seven-day tear-out eating plan! With answers to all your pregnancy questions on nutrition, weight gain, food safety, and much more, Feed the Belly offers expectant moms something to sink their teeth into. Includes a foreword by Food Network Star Robin Miller and more than 65 easy-to-make recipes, organized by craving, including favorites from top chefs like Mark Bittman and Gale Gand.
Feed the Hungry: A Memoir with Recipes
by Nani PowerAn author whose fiction has been praised by Mary Gaitskill ("Passionate, intelligent, and piercingly beautiful. . . an altogether striking debut") and Darcy Steinke ("Nani Power. . . shows that sensuality pervades all of life and is too powerful to be contained in the bedroom alone"), Nani Power turns her incredible storytelling talents to memoir, crafting a sublime work of nonfiction centered around a life of travel, eclectic dining, and dealing with her decidedly eccentric Southern bohemian family. Consumption is the real American pastime. Through the prism of food, we all see our pasts differently. Like the finest food writers, Power brings readers directly into her world through the evocative depiction of the experience of eating. From her childhood on a rambling farm in Virginia -- during which she witnessed a saga of fighting, disowning, silencing, and other regrettable acts -- to her peripatetic and international adult life, Power's reflections are surprising, enthralling, and entertaining. She has a deep understanding of the cuisines of Peru and Mexico, Iran and India; her stints as a sandwich seller in Rio, a waitress in the East Village, a funeral caterer in the Deep South, and on a food junket to Japan all seem familiar as she relates each experience to us through its cuisine. A wealth of detailed recipes throughout the book offer a chance to recreate Power's memories in perpetuity. Lyrical and uplifting, unflinching and brave,Feed the Hungryis a supple, evocative memoir of food, travel, Americana, and family history, written with all the creativity, tenderness, grit, and verve we have come to expect from this uncommonly gifted writer.
Feed the Resistance: Recipes + Ideas for Getting Involved
by Julia TurshenThe New York Times bestselling cookbook author shares a practical and inspiring handbook for political activism—with recipes.Today, activism is as essential as a good meal. And when people search for ways to resist injustice and express support for civil rights, environmental protections, and more, they begin by gathering around the table to talk and plan. In Feed the Resistance, acclaimed cookbook author Julia Turshen shares dishes that foster community and provide sustenance for the mind and soul. Turshen includes a dozen of the healthy, affordable recipes she’s known for, plus more than 15 recipes from a diverse range of celebrated chefs. With stimulating lists, extensive resources, and essays from activists in the worlds of food, politics, and social causes, Feed the Resistance is a must-have handbook for anyone looking to make a difference.
Feed These People: Slam-Dunk Recipes for Your Crew
by Jen HatmakerThe debut cookbook from inspiring and hilarious New York Times bestselling author and beloved podcaster Jen Hatmaker, jam-packed with easy recipes, big flavors, and Southern wit.With five children and a close-knit community of family and friends, bestselling author, podcaster, and inspirational speaker Jen Hatmaker has been sharing her love of cooking and food with her fans for years. Now she’s compiled all her favorite sure-thing recipes into one personal and highly entertaining cookbook, including chapters like Food for Breakfast (or brunch so you can drink), Food for Your Picky Spouse or Spawn, and Food for When You Have No More Damns to Give. This is real food for real people, with recipes like:Texas MigasGreen Chili Taco CupsRisotto with Whatever You HaveFriday Night Roast Chicken (on a Thursday)Peach Corn Cakes…and so much more!Paired with vibrant photography that’s as bold and lively as Jen herself, all recipes are sure to please, written for ordinary home cooks, and infused with personal notes, asides, and stories in her candid and irreverent style.
Feed Your Athlete: Feed Athlete ebk
by Michael Kirtsos Joseph EwingFeed Your Athlete features 150 nourishing whole-food meals and snacks for training, competition, and recovery for both endurance and strength athletes, plus fast and easy preparation tips and nutritional information. Athletes know how important it is to get the right fuel for their workouts and events. Feed Your Athlete makes it simple to fuel yourself or your athlete before, during, and after sporting events and training with 150 all-natural, real-food recipes for meals, snacks, portables, sports drinks, and more. Icons and assessments help determine optimal nutrition for any type of sport, and include high-carb, high-protein, low-calorie, low-fat, or high- or low-fiber options. Created for endurance and strength athletes (but great for athletes of all kinds), Feed Your Athlete shows how to cook easy meals and take-alongs that taste good — and make active bodies feel great by delivering the fuel that they need to perform at their peak.
Feed Your Best Friend Better: Easy, Nutritious Meals and Treats for Dogs
by Rick Woodford“Easy, super-healthy, vet-approved recipes your dog will adore.” —Modern Dog magazineHealthy food can enable dogs to live longer, healthier lives, just as it can for humans, and with these meals, treats, and cookies, dogs will never miss commercial kibble.Rick Woodford, aka the Dog Food Dude, has researched nutrition for dogs and used the same manuals veterinarians use to develop his recipes. Feed Your Best Friend Better makes the transition to homemade dog food simple, so you can make natural pet food every day. From nutritional value to portion sizes, these recipes will help dog parents know what their dog is eating. The meals are healthy, and dogs love them—they’ll even make humans drool a little bit. Recipes use a variety of herbs and spices for their antioxidant properties and include:* Puppy Pesto* Bacon Yappetizers* Barkscotti* Mutt Loaf* Gingerbread MailmanIn addition to eighty-five recipes, other helpful chapters include:* How to Pick out a Commercial Food: making the ingredient label easy to understand with a breakdown of ingredients that are good for the bowl and those that are best left on the shelf* Determining Portion Size; information on body type and size help readers understand how much food their dogs need to be in the best shape* Problem Mealtime Behaviors; how to deal with the early morning wake up call, reluctant eaters, counter surfing and more
Feed Your Face: The 28-day plan for younger, smoother skin and a beautiful body
by Dr Jessica WuEach year the average woman spends hundreds of pounds on skincare products, only to be disappointed when the hype outplays the performance. Empowering women to break this cycle, Dr Jessica Wu shares the secrets to transforming your skin from the inside out.Feed Your Face is an easy-to-use 28-day diet plan that will help you banish blemishes, wipe out wrinkles, shed unwanted pounds and generally feel better - in your clothes and in your skin. Along the way, you will learn how to separate skincare fact from fiction, as Dr Wu explains why:* A slice of pizza and a glass of Cabernet can prevent an impending sunburn* Milk doesn't always do a body good - dairy products are a major cause of acne* Almonds can ward off grey hairsPacked with patient testimonials, entertaining illustrations and celebrity anecdotes from stars including Katherine Heigl, Feed Your Face is as entertaining as it is informative.
Feed Your Family: How to make four meals out of one main ingredient.
by Lorna CooperSHOP SMART and COOK CLEVER to save time and money in the kitchen. Lorna Cooper of popular cookery blog Feed Your Family for £20 A Week is back with her most useful cookbook yet.As a busy mum of three, Lorna Cooper knows only too well the challenge of feeding a busy family on a budget. With this new book she'll teach you how to transform one key ingredient into four meals - saving you time, money and headspace, and also reducing waste with every dish.For every recipe cooked from scratch, Lorna will show you how to make three more fuss-free dishes to feed four people. From a delicious Roast Chicken dinner that also gives you Lemon Chicken and Pasta Soup, Taco Bell Chicken Quesadillas, and Chicken Bolognaise, to an all-in-one Pot Roast Pork that transforms into Mexican Pork Soup, Pulled Pork Nachos and Pork Jambalaya for the days that follow, never has delicious, affordable family food been easier.With chapters on chicken, lamb, pork, fish and vegetables, plus lots of savvy tips on batch cooking, loving your leftovers and getting the most out of all your ingredients, this book is packed full of ideas for simple, tasty food the whole family will love.
Feed Your Family Dairy Free: Weaning + Nutrition + Recipes + Allergy Advice Essential reading for allergy parents
by Kate Lancaster'Such a useful book' Charlotte Stirling-Reed, The Baby and Child Nutritionist and Sunday Times bestselling author When Kate's first child was diagnosed with cow's milk allergy she quickly discovered that there were no family friendly books on the market to help her navigate the process so she set about educating herself, started @thedairyfreemum and has now written the book she wished she'd had at the time.Cow's milk allergy (CMPA) is the most common food allergy diagnosed in children in the UK. This book will support you right from the start of your journey and through allergy diagnosis, weaning and learning about nutrition, giving you the tools to improve your confidence and feel less stressed. From breakfasts, snacks, quick meals, desserts, family favourites and party treats, Kate aka The Dairy Free Mum has you covered. All recipes are dairy and soya-free and include: Mac 'n' Cheeze; Fish Pie; Lasagne; Pancakes; Cheat's Spring Green Risotto; Thai Coconut Chicken Noodles; Pizza Pinwheels; Tropical Oat Bars; Mini No-Bake 'Cheesecakes'
Feed Your Family Dairy Free: Weaning + Nutrition + Recipes + Allergy Advice Essential reading for allergy parents
by Kate Lancaster'Such a useful book' Charlotte Stirling-Reed, The Baby and Child Nutritionist and Sunday Times bestselling author When Kate's first child was diagnosed with cow's milk allergy she quickly discovered that there were no family friendly books on the market to help her navigate the process so she set about educating herself, started @thedairyfreemum and has now written the book she wished she'd had at the time.Cow's milk allergy (CMPA) is the most common food allergy diagnosed in children in the UK. This book will support you right from the start of your journey and through allergy diagnosis, weaning and learning about nutrition, giving you the tools to improve your confidence and feel less stressed. From breakfasts, snacks, quick meals, desserts, family favourites and party treats, Kate aka The Dairy Free Mum has you covered. All recipes are dairy and soya-free and include: Mac 'n' Cheeze; Fish Pie; Lasagne; Pancakes; Cheat's Spring Green Risotto; Thai Coconut Chicken Noodles; Pizza Pinwheels; Tropical Oat Bars; Mini No-Bake 'Cheesecakes'
Feed Your Family For £20 a Week: 100 Budget-Friendly, Batch-Cooking Recipes You'll All Enjoy
by Lorna CooperSimple ingredients. Straightforward recipes. Mouth-watering results.Now you can feed the whole family - and eat the food you love - without breaking the bank!Feed Your Family for £20 a Week is the hottest new cookery sensation on the block. Through Lorna Cooper's popular cookery blog fyf20quid, over half a million people have learnt how to meal plan, budget and cook for their families for just £20 a week - and now you can too! In Feed Your Family for £20 a Week you will find 100 deliciously simple, wallet-friendly meals the whole family will love. Each recipe is full of flavour, easy to follow and ready in minutes. This is stress-free cooking at its best - for less! A busy mum of three, Lorna understands how difficult it is to feed a family without breaking the bank, and when she didn't qualify for sick pay after a medical emergency, she really had to tighten the purse strings. Through savvy shopping, buying in bulk and batch cooking, she managed to slash her food bill from around £100 a week to just £20 - and now she wants to show you how. With this book, you will:· Plan 3 meals a day, every week - for just £20 · Stock up on freezer and store cupboard essentials· Get the most out of your ingredients· Discover simple substitutes and clever shortcuts· Love your leftovers· Waste less and save moreCook smart with MINIMUM FUSS and MAXIMUM FLAVOUR - and all for just £20 A WEEK!