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AARP Special Edition: for a Longer, Leaner, Healthier Life!: The fast, effective weight-loss plan to save you 10, 20, 30 pounds--or more!
by David Zinczenko Eat ThisLose 10, 20, 30 pounds or more, and put yourself back in control of your weight, your health, and your life! Don't diet, don't sacrifice, and don't waste money or time on expensive weight-loss foods. In fact, you can start dropping pounds today while eating all your favorite foods--from pizza and pasta to burgers, and even dessert. From the editors of the bestselling series Eat This, Not That! comes a unique diet program that strips away added sugars and melts fat--from your belly first. The trick: a series of simple swaps that will ensure you're eating the very best options from your favorite restaurants and grocery store brands. Discover how easy it is to indulge your way to a flat belly while protecting your brain and striking a blow against heart disease, diabetes, and more. Eat This, Not That! for a Longer, Leaner, Healthier Life is based on four easy-to-remember nutrition rules: * Use our simple guide to ensure you're always making the smartest, healthiest, leanest choice in any restaurant or grocery store. * Enjoy rich, creamy, healthy fats, so you never feel hungry or deprived, even while your metabolism is revving on high. * Reduce added sugars--without sacrificing flavor--with a series of simple tips that will help you enjoy your favorite desserts, without gaining an ounce! * Power up your day with 10 essential LONGER LIFE Superfoods for maximum health and rapid weight loss. Get ready to drop that extra weight faster than you've ever imagined--and enjoy every bite!
AARP/Betty Crocker Cooking for Two: Fresh, Flavorful Recipes For Everyday And Special Occasions (Betty Crocker Cooking)
by Betty CrockerThe perfect cookbook for retirees, empty-nesters, and other twosomes.Now that the kids have all grown up and moved out, it's just the two of you for what used to be family dinner. But how to do you cook for just the two of you? With Cooking for Two, you'll find tons of simple and delicious recipes designed just for two. It's tough to pare down those favorite recipes to serve just two rather than a whole family, but this handy cookbook will show you how to do that too. You'll find plenty of practical advice on organizing and outfitting a kitchen for two, how to shop for two, and how to eat right for a long, healthy life. Fall in love all over again with delicious recipes like Southwest Herbed Flank Steak, Buttermilk Cornbread, or Cherry Cobblers for Two. · Includes 130 recipes covering snacks, salads, casseroles, fast skillet meals, desserts, baked goods, and much more· Features 50 tempting full-color photographs· Offers complete nutritional information for every recipeWith Cooking for Two, you'll discover just how fast, easy, and delicious cooking for two can be!
ABC Pasta: An Entertaining Alphabet
by Juana MedinaA is for angel hair acrobat M is for Macaroni the Magician and T is for tortellini trapeze artist.It's an ABC circus that's good enough to eat!
ADDRESSING FOODBORNE THREATS TO HEALTH: Policies, Practices, and Global Coordination
by Institute of Medicine of the National AcademiesThe National Academies Press (NAP)--publisher for the National Academies--publishes more than 200 books a year offering the most authoritative views, definitive information, and groundbreaking recommendations on a wide range of topics in science, engineering, and health. Our books are unique in that they are authored by the nation's leading experts in every scientific field.
AI-Based Nutritional Intervention in Polycystic Ovary Syndrome (PCOS)
by Rakesh Kumar Anand Nayyar Meenu GuptaThis book provides an overview of AI-powered nutritional interventions for the management of Polycystic Ovary Syndrome (PCOS). It focuses on AI-driven diagnostics for swift and accurate PCOS identification, personalized nutrition plans integrating genetic and hormonal data, and behavioral interventions promoting adherence. The book bridges the gap between technological innovation and clinical practice, leading to a new era of precision medicine in women's health. Chapters cover information from AI-tailored nutrition plans to suit individual PCOS profiles to insights into micronutrients, macronutrients, and dietary choices. They also address glycemic control, hormonal balance, and holistic wellness. Further chapters cover the ethical dimensions of AI in healthcare while championing patient empowerment. It also provides real-time monitoring through wearable tech and ethical considerations surrounding AI implementation in healthcare. The book includes real-life success stories, case studies, and practical guidance to aid decision-making. The book is relevant for healthcare professionals, gynecologists, nutritionists, and researchers to harness artificial intelligence’s potential in optimizing women's health and well-being.
AKŞAM YEMEĞİ TATLISI
by Gabriele NapolitanoBu akşam hangi tatlı yapmakta kararsız mısınız? Bu kitap tam size uygun! Bir İtalyan annesinin gizli defterinden çıkarılan 30'u aşkın tarif elinizdedir!
AQA GCSE Food Preparation and Nutrition (Mrn Ser.)
by Alexis Rickus Yvonne Mackey Bev SaunderExam Board: AQALevel: GCSESubject: Food & NutritionFirst Teaching: September 2016First Exam: June 2018Develop your students' knowledge and food preparation skills for the new GCSE; approved by AQA, this title caters to all ability levels, offers detailed assessment guidance and draws on the expertise of the UK's leading Hospitality and Catering publisher*.- Ensures your students understand even the most challenging topics, such as nutrition and food science, with clear, accessible explanations of all subject content and simple definitions of key words- Helps students apply their understanding of food, nutrition and healthy eating with engaging and cost-effective practical food preparation and cooking activities throughout- Supports all abilities and learning styles with varied activities that aid progression, including extension activities to challenge more able learners- Prepares students for Non-Exam Assessment with guidance on the Food Investigation and Food Preparation Assessment*According to the Educational Publishers' Council statistics
AQA GCSE Food Preparation and Nutrition (Mrn Ser.)
by Alexis Rickus Yvonne Mackey Bev SaunderExam Board: AQALevel: GCSESubject: Food & NutritionFirst Teaching: September 2016First Exam: June 2018Develop your students' knowledge and food preparation skills for the new GCSE; approved by AQA, this title caters to all ability levels, offers detailed assessment guidance and draws on the expertise of the UK's leading Hospitality and Catering publisher*.- Ensures your students understand even the most challenging topics, such as nutrition and food science, with clear, accessible explanations of all subject content and simple definitions of key words- Helps students apply their understanding of food, nutrition and healthy eating with engaging and cost-effective practical food preparation and cooking activities throughout- Supports all abilities and learning styles with varied activities that aid progression, including extension activities to challenge more able learners- Prepares students for Non-Exam Assessment with guidance on the Food Investigation and Food Preparation Assessment*According to the Educational Publishers' Council statistics
AQA GCSE Food Preparation and Nutrition: Exam Practice Papers with Sample Answers
by Bev SaunderPrepare students for the AQA GCSE (9-1) Food Preparation and Nutrition exams with this photocopiable pack, including two full exam-style practice papers and detailed mark schemes with sample answers.- Get ready for the exams with practice papers that replicate the types, wording and structure of the questions students will face.- Guide students through what's required for each question by looking at sample answers that indicate where and how marks were awarded.- Provide an easy solution for mock exams, practice, revision and homework; detailed mark schemes for each question help to reduce marking time and provide opportunities for self- and peer-assessment.- Improve your feedback to students with marking guidance for extended response questions.
AQA GCSE Food Preparation and Nutrition: Exam Practice Papers with Sample Answers
by Bev SaunderPrepare students for the AQA GCSE (9-1) Food Preparation and Nutrition exams with this photocopiable pack, including two full exam-style practice papers and detailed mark schemes with sample answers.- Get ready for the exams with practice papers that replicate the types, wording and structure of the questions students will face.- Guide students through what's required for each question by looking at sample answers that indicate where and how marks were awarded.- Provide an easy solution for mock exams, practice, revision and homework; detailed mark schemes for each question help to reduce marking time and provide opportunities for self- and peer-assessment.- Improve your feedback to students with marking guidance for extended response questions.
ATK Pasta Revolution
by The Editors at America's Test KitchenOur six-ingredient recipes call on pantry staples to do double duty in dishes such as Mediterranean Penne with Tuna and Nicoise Olives. Whole-wheat pasta is anything but boring in recipes like Penne with Chicken, Caramelized Onions, and Red Peppers. <P><P> You'll also find lighter options, recipes that have less than 600 calories and 12 grams of fat. Plus, we scaled down recipes to serve just two, and we scaled up a number of dishes for company-worthy fare. Enticing Asian noodle dishes round out the collection. We include essential cooking tips, cookware reviews, and ingredient ratings throughout.
Aarokkiya Unavu
by Poonguzhali PalanikumarThe book focuses on the importance of Healthy Food, Nutritional food and Diet control.
Aarti Paarti: An American Kitchen with an Indian Soul
by Ree Drummond Aarti SequeiraA beautifully-written cookbook weaving Indian and Middle Eastern recipes from her childhood with American dishes she has grown to love--from the Food Network personality. AARTI PAARTI: An American Kitchen with an Indian Soul A collection of memories and 101 recipes from the popular blogger(www.aartipaarti.com) and Food Network personality. The recipes will make cooking with traditional Indian flavors and spices approachable for the US market. Aarti's stories will dissolve the "foreign-ness" of Indian flavors and make seemingly complicated technique and flavor accessible. She will take the intimidation factor out of cooking Indian food by simplifying traditional recipes, offering many specific how-to's, and also tips on using traditionally Indian spices in new ways, in everyday dishes. And there is a streak of Middle Eastern in some of these recipes given her youth in Dubai. Recipes include: Cornflake & Kaya French Toast, Real Deal Hummus, Masala Kale Chips, Mum's Everyday Dal, Sambar (Vegetable & Lentil Stew), Pregnancy Potatoes (Crispy masala potato wedges), Indian Street Corn, Saag Paneer, Quinoa Tabbouleh, Chickpea & Artichoke Masala, Tandoori Chicken, Bombay Sloppy Joes, Spicy Sticky Lamb Chops, Mango Pulled Pork Sandwiches, Masala Shrimp & Grits, Homemade "Magic Shell" with Garam Masala & Sea Salt, Strawberry-Rose Petal Shortcakes. Finally, the narratives that open each chapter are wonderfully evocative, telling the story of a woman who was an outsider experiencing many cultures and cuisines: an Indian in Dubai, going to a British school; an international student attending Northwestern University to become an American journalist; and a wife of a Los Angeles man who leaves her job at CNN and becomes a Food Network Star. She finds that food always saves her and encourages us all to find the warmth in cooking.
Abandonando o Padrão da Obesidade através da Constelação Sistêmica
by Fabiana Rodrigues Castelo Branco Marc BacoResumo Você está cansado de ser visto como preguiçoco e indisciplinado? Embora você tenha tentado tudo, o seu excesso de peso volta como um bumerangue? Você já desistiu e se resignou diante do fato de que nunca viverá o seu peso ideal? A Constelação Familiar Sistêmica pode ajudar quando as terapias, dietas, e mudanças de estilo de vida não foram capazes de dar resultados duradouros. Este livro foi escrito para todos aqueles afetados pelo excesso de peso, e para os facilitadores da Constelação Sistêmica que estão ajudando clientes com questões de peso. Ele não substitui a sessão da Constelação, mas lê-lo o prepara para participar da Constelação Familiar Sistêmica. Alguns capítulos têm exercícios para serem feitos em casa, que o ajudarão a alcançar as suas metas pessoais de perda de peso excessivo. Aprenda de outros que mudaram as suas vidas e conquistaram o seu peso corporal ideal com uma Constelação Sistêmica.
Abraham Lincoln in the Kitchen: A Culinary View of Lincoln's Life and Times
by Rae Katherine EighmeyAbraham Lincoln in the Kitchen is a culinary biography unlike any before. The very assertion of the title--that Abraham Lincoln cooked--is fascinating and true. It's an insight into the everyday life of one of our nation's favorite and most esteemed presidents and a way to experience flavors and textures of the past. Eighmey solves riddles such as what type of barbecue could be served to thousands at political rallies when paper plates and napkins didn't exist, and what gingerbread recipe could have been Lincoln's childhood favorite when few families owned cookie cutters and he could carry the cookies in his pocket. Through Eighmey's eyes and culinary research and experiments--including sleuthing for Lincoln's grocery bills in Springfield ledgers and turning a backyard grill into a cast-iron stove--the foods that Lincoln enjoyed, cooked, or served are translated into modern recipes so that authentic meals and foods of 1820-1865 are possible for home cooks. Feel free to pull up a chair to Lincoln's table.
Absinthe Cocktails
by Kate SimonFifty drinks featuring the barely-legal spirit, both classic and contemporary. Absinthe Cocktails is devoted entirely to cocktails made with barely-legal absinthe. Since this spirit was legalized in the US in 2007, the popularity of &“the Green Fairy&” has exploded. This book has something to suit everyone's taste—traditionalists will learn how to properly mix absinthe like an old pro with thirty recipes for classic cocktails, while modern absinthe lovers can experiment with twenty contemporary drink formulas from such trendsetting bars as Los Angeles&’s Varnish and the Lonsdale in London. Absinthe Cocktails gives going green an entirely new meaning!
Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda
by Pratima Raichur Marian CohnAyurveda, popularized by Deepak Chopra in his bestselling books, is an ancient wholistic approach that originated in India. Both natural skin care and the ancient discipline of Ayurveda are tremendously popular concepts right now, and this is the first time the two have come together in a comprehensive book. The founder of her own skin care clinic in Manhattan, author Pratima Raichur is a leading expert on Ayruveda who uses classic Ayurvedic principles to develop her own completely original skin care regimen that can be tailored to all skin types. In concrete, accessible terms, Raichur shows readers how to achieve what she calls absolute beauty-a complexion so luminous and an inner vitality so compelling that our attractiveness transcends all modes of fashion and all physical ideals-a beauty that anyone can achieve, regardless of age, wealth, status or bodily imperfection. Part I outlines the principles of Ayurvedic skin care and shows how the skin, our largest organ, can reveal important information about our stress levels and overall health-if we know what to look for-and offers readers a self-test to determine their skin type from three categories. Part 2 describes each skin type's regimen, and shows the individual reader how they can achieve balance in their particular problem areas through proper nutrition, cleansing, and moisturizing. It also offers a consumers' guide to -natural' products currently available, as well as remedies for the 12 most common complaints, and natural makeup tips. Part 3 focuses even further on nutritional information such as how much is enough water, what your skin can tell you about your digestion, and how to detoxify your body for beautiful skin and hair. Part 4 discusses the spiritual aspects of Ayurveda which can aid in achieving inner peace and the outer glow that stems from it. Also included throughout the book are line drawings to illustrate Raichur's skin care techniques and exercises.aCombining the best of modern science and the age old wisdom of Ayurveda, Absolute Beauty is a complete skin care guide that not only offers the key to more beautiful skin, shinier hair, and thicker eyelashes, but to better overall health, vitality, and abody that feels as good as it looks.
Absolutely Avocados: 80 Amazing Avocado Recipes for Every Meal of the Day
by Gaby DalkinMaster the art of the avocado with seventy-five creative recipes, plus tips on cutting, storing, and picking perfectly ripe avocados every time.With its buttery texture and subtle flavor, the avocado pairs well with meat and seafood, makes a great topping for burgers and salads, and adds a wonderful creaminess to dips, sauces, and even desserts. Absolutely Avocados presents delightfully delicious new ways to use avocados in breakfasts, lunches, salads, snacks, and plenty of the ways you haven’t even imagined.In her debut cookbook, renowned blogger Gaby Dalkin shares her fresh and simple cooking style. Mixing California casual with a healthy dose of Southwestern flair, Gaby’s recipes are ideal for anyone who loves avocados or just scrumptious meals.Features seventy-five to-die-for recipes like Crab and Avocado Quesadilla and Avocado and Tuna CevicheIllustrated with gorgeous full-color photographs from acclaimed food photographer Matt ArmendarizIncludes an introductory section that describes common varieties of avocado and includes foolproof advice on cutting, storing, and picking ripe avocados at the market
Abuela's Plant-Based Kitchen: Vegan Cuisine Inspired by Latin & Caribbean Family Recipes
by Karla SalinariA celebration of multigenerational Latin cooking for the plant-based home cook—guaranteed to bring both older and younger generations to the table.It can be difficult to have multiple generations in the kitchen, each with their own ideas on food, but Abuela&’s Plant-Based Kitchen puts them on the same page. Inspired by her upbringing in two culinary worlds—vegetarian and Puerto Rican—holistic health coach Karla Salinari reintroduces traditional Latin and Caribbean recipes with whole, high-quality, plant-based ingredients.Abuela's Plant-Based Kitchen offers seventy-five plant-based recipes that marry the comfort of nostalgic, cultural dishes with the modern desire for healthy, at-home cooking. Paired with personal stories, tips, and tricks for success, Salinari makes ingredients such as chickpea water, tempeh, and tofu approachable for those new to plant-based cooking, while empowering readers to take charge of their health through plant-based nutrition. Delicious plant-based dishes include: Garbanzo stew with plantain balls (garbazos guisados)Papaya and tomato saladCuban-style picadilloFlan de cocoAnd so much more!Abuela&’s Plant-Based Kitchen honors the richness of Latin and Caribbean cooking and proves that you don&’t need to miss out on easy, flavorful meals to eat well.
Abuelita and I Make Flan
by Adriana Hernández BergstromAnita loves to bake with her abuela, especially when they are using her grandmother&’s special recipes for Cuban desserts like flan!Anita is making flan for Abuelo&’s birthday, but when she accidentally breaks Abuelita&’s treasured flan serving plate from Cuba, she struggles with what to do. Anita knows it&’s right to tell the truth, but what if Abuelita gets upset? Worried that she has already ruined the day, Anita tries to be the best helper. After cooking the flan, they need a serving dish! Anita comes up with a wonderful solution. Complete with a glossary of Spanish terms and a traditional recipe for flan, Abuelita and I Make Flan is a delicious celebration of food, culture, and family.
Abuelita y yo hacemos flan
by Adriana Hernández BergstromA Anita le encanta cocinar con su abuela, particularmente cuando tienen que usar las recetas especiales de la abuela para hacer postres cubanos, ¡como el flan!Anita loves to bake with her abuela, especially when they are using her grandmother&’s special recipes for Cuban desserts like flan!Anita está haciendo un flan para el cumpleaños de Abuelo, pero accidentalmente rompe el plato especial para servir el flan, que Abuela había traído de Cuba. Anita no sabe qué hacer. Sabe que tiene que decir la verdad, pero... ¿y si Abuelita se enoja? Anita siente que arruinó el día y trata de dar toda la ayuda posible. ¡Ya cocinaron el flan y ahora necesitan el plato! Anita propone una solución maravillosa.Abuelita y yo hacemos un flan es una deliciosa celebración de la comida, la cultura y la familia. Viene acompañado de una receta de flan tradicional, ¡y ahora está disponible en español! Anita is making flan for Abuelo&’s birthday, but when she accidentally breaks Abuelita&’s treasured flan serving plate from Cuba, she struggles with what to do. Anita knows it&’s right to tell the truth, but what if Abuelita gets upset? Worried that she has already ruined the day, Anita tries to be the best helper. After cooking the flan, they need a serving dish! Anita comes up with a wonderful solution.Complete with a traditional recipe for flan, Abuelita and I Make Flan is a delicious celebration of food, culture, and family now available in Spanish!
Abundance: How To Store And Preserve Your Garden Produce
by Alys FowlerFresh produce is a joy: crunchy lettuce, sun-warmed tomatoes, juicy berries - their flavours are immediate - but a winter of those summer flavours preserved, now that's a feeling of satisfaction. If you are going to truly try and attain a little more self-sufficiency (and save some money at the same time), think about what you can store to get you through the leaner months. Alys takes you through all the different ways of preserving - bottling, drying, fermenting, freezing, pickling, using sugar - with delicious recipes that make the most of your produce. This book is a must for anyone who wants to store and preserve their garden bounty.
Abundance: How to Store and Preserve Your Garden Produce
by Alys FowlerFresh produce is a joy: crunchy lettuce, sun-warmed tomatoes, juicy berries - their flavours are immediate - but a winter of those summer flavours preserved, now that's a feeling of satisfaction. If you are going to truly try and attain a little more self-sufficiency (and save some money at the same time), think about what you can store to get you through the leaner months. Alys takes you through all the different ways of preserving - bottling, drying, fermenting, freezing, pickling, using sugar - with delicious recipes that make the most of your produce. This book is a must for anyone who wants to store and preserve their garden bounty.
Abundantly Well: Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health
by Shemane NugentMake your midlife years your healthiest ones yet! International fitness presenter and New York Times bestselling author Shemane Nugent offers Bible-based wisdom for weight loss, increased energy, and vibrant health. What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don&’t know where to start and you haven&’t exercised in years, don&’t worry. Maybe you&’ve tried diets that don&’t work, or exercises that hurt, and you&’re ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond! In Abundantly Well, International Fitness Presenter Shemane Nugent will come alongside you and motivate you every day. This 40-Day journey provides you with daily inspiration to help you overcome doubt and inhibitions about aging and ignite passion for living well at any age. You&’ll break strongholds like overcoming cravings the enemy uses to discourage you. For those who are too busy, Shemane will help you find a few extra minutes for exercise. You&’ll lean into scripture that supports health and wellness so you can continue to do God&’s good work. &“&‘For I will restore health to you and heal you of your wounds,&’ says the Lord,&” Jeremiah 30:17Shemane shares her journey from deadly sickness and depression to vibrant health and provides a path others can follow. This 40-day transformation will help you live vibrantly, age gracefully, and energize your faith.