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The Food Medic: Recipes & Fitness for a Healthier, Happier You
by Hazel WallaceJunior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.I want this book to change your life.'Hazel x
The Food Medic for Life: Easy recipes to help you live well every day
by Dr Hazel WallaceAs someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Hazel xIncludes more than 100 recipes PLUS:- 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating
The Food Medic for Life: Easy recipes to help you live well every day
by Hazel WallaceAs someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Hazel xIncludes more than 100 recipes PLUS:- 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating
Food Medication Interactions
by Zaneta M Pronsky Jeanne Patricia CroweThe 16th edition (2010) of the Foremost Drug-Nutrient Interaction Resource with over 90 new drugs added, reference tables such as lab values, potassium sources, grapefruit-drug interactions, drug-alcohol interactions and many others revised and updated.
Food, Medicine, and the Quest for Good Health
by Chen Nancy N.Drawing on medical texts and food therapy practices from around the world and throughout history, Nancy N. Chen locates old and new crossovers between food and medicine in different social and cultural contexts.
Food, Medicine, and the Quest for Good Health: Nutrition, Medicine, and Culture
by Nancy ChenWhat we eat, how we eat, where we eat, and when we eat are deeply embedded cultural practices. Eating is also related to how we medicate. The multimillion-dollar diet industry offers advice on how to eat for a better body and longer life, and avoiding harmful foods (or choosing healthy ones) is considered separate from consuming medicine-another multimillion-dollar industry. In contrast, most traditional medical systems view food as inseparable from medicine and regard medicinal foods as the front line of healing. Drawing on medical texts and food therapy practices from around the world and throughout history, Nancy N. Chen locates old and new crossovers between food and medicine in different social and cultural contexts. The consumption of spices, sugar, and salt was once linked to specific healing properties, and trade in these commodities transformed not just the political economy of Europe, Asia, and the New World but local tastes and food practices as well. Today's technologies are rapidly changing traditional attitudes toward food, enabling the cultivation of new admixtures, such as nutraceuticals and genetically modified food, that link food to medicine in novel ways. Chen considers these developments against the evolving food regimes of the diet industry in order to build a framework for understanding diet as individual practice, social prescription, and political formation.
Food Men Love: All-Time Favorite Recipes from Caesar Salad and Grilled Rib-Eye to Cinnamon Buns and Apple Pie
by Margie LapanjaOne of the best ways to enhance the quality of our lives is to treat ourselves to the foods we love-the more often, the better! Kitchen Goddess Margie Lapanja interviewed hundreds of men to compile this culinary collection of their favorite meals for a one-of-a-kind cookbook filled with recipes, fascinating food trivia, and fun stories from the kitchen. Whether a seasoned chef, a barbecue-happy bachelor, or a loving husband, men are taking up the tongs and giving the salad spinner a whirl in increasing numbers. Among the signature recipes of esteemed chefs and kitchen wizards, there are favorite feel-good feasts of superstars, sports heroes, luminaries, grill gurus, starving artists, burger kings, and every man in between. Included in Food Men Love is Tom Cruise's favorite Linguini dish, quarterback John Elway's Hamburger Soup, star chef Mario Batali's Bucatini all 'amatriciana, basketball legend Michael Jordan's 23 Peekytoe Crab Sandwich, and former Grateful Dead guitarist Bob Weir's Peanut Satay Sauce. Dishes are organized by course in chapters including: Warming Up His Appetite; Playing with Fire: Seeking Thrills with the G-r-r-rill; Fowl Play; and How Sweet It Is: Treat Him to His Just Desserts. Food Men Love provides the recipes for some all-time favorites that are sure to warm the heart of anyone.
Food Microbiology: An Introduction
by Thomas J. Montville Karl R. Matthews Kalmia E. KnielThis textbook presents authoritative coverage in a format designed to facilitate teaching and learning. Encourages students to venture beyond memorization and think critically to gain a broader conceptual understanding of food microbiology and acquire the understanding and skills necessary to ensure the safety of tomorrow's food supply. Introduces the genetics and molecular mechanisms important for the understanding of foodborne microbes. Includes expert perspectives on parasites, viruses and prions, and non-thermal processes. Incorporates instructors' input to further clarify complex topics in the field of food microbiology. Presents explicit learning goals to focus students on the core principles of food microbiology.
Food Microbiology Based Entrepreneurship: Making Money From Microbes
by Natarajan Amaresan Dhanasekaran Dharumadurai Olubukola Oluranti BabalolaThis book is first part of the 3 volume set focusing on basic and advanced methods for using microbiology as an entrepreneurial venture. This book deals with the concept of entrepreneurship skills for production, cost-benefit analysis and marketing of button, oyster, milky mushroom, Ganoderma sp, Single cell protein, Breads, Cheese, Yoghurt, Wine, Beer, Probiotics, Prebiotics fermented vegetables, and Fermented Fish etc. Chapters cover the applications of microorganisms in small and large scale production to achieve a sustainable output. This book provides essential knowledge and working business protocols from all related disciplines of food and dairy industry, probiotics industry, mushroom industry, beverage and baking industry, poultry industry, and aquaculture industry etc. This book is useful to graduate students, research scholars and postdoctoral fellows, and teachers who belong to different disciplines via botany, food microbiology, biotechnology, aquaculture microbiology and poultry microbiology. The other two volumes are focused on agriculture and industrial microbiology.
Food Microbiology Laboratory for the Food Science Student: A Practical Approach
by Cangliang Shen Yifan ZhangThis book is designed to give students an understanding of the role of microorganisms in food processing and preservation; the relation of microorganisms to food spoilage, foodborne illness, and intoxication; general food processing and quality control; the role of microorganisms in health promotion; and federal food processing regulations. The listed laboratory exercises are aimed to provide a hands-on-opportunity for the student to practice and observe the principles of food microbiology. Students will be able to familiarize themselves with the techniques used to research, regulate, prevent, and control the microorganisms in food and understand the function of beneficial microorganism during food manufacturing process. The second edition add 5 new chapters including “Chapter 10 -Thermal inactivation of Escherichia coli O157:H7 in mechanically tenderized beef steaks and color measurements”, “Chapter 11-Evaluate antimicrobial activity of chlorine water on apples and measurement of free chlorine concentrations”, “Chapter 12-Evaluate cross-contamination of Salmonella on tomatoes in wash water using most probable number (MPN) technique”, “Chapter 15-DNA extraction and purity determination of foodborne pathogens”, and “Chapter 16-Practice of multiplex PCR to identify bacteria in bacterial solutions”. It also includes new lab work flowcharts for Gram-staining and endospore-staining technology in Chapter 1, pour plating and spread plating in Chapter 3, Enterotube II in Chapter 9, and Kirby Beau test procedure in Chapter 20. It includes a new sample of syllabus with the hybrid teaching of both lecture and lab sections in one course, which will assist junior faculty/instructors to develop similar lecture and lab courses.
The Food Mixer Cookbook
by Norma MillerHome-made food has so many attractions. With your food mixer to hand, cakes and pastries, pies and tarts, sweet and savoury fillings and lots more besides, are quick, easy and fun to make. Children will love joining in with weighing ingredients and decorating the finished product. A food mixer also means much more control over the choice and quality of ingredients.Discover how to exploit this handy kitchen aid to its full potential, using the versatility of the food mixer's three blades and their functions to whisk, whip, knead and mix.There is a mouthwatering and tempting collection of over 100 delicious recipes including sweet and savoury recipes: biscuits and cookies; scones and muffins, small cup cakes and tray bakes; large cakes and teabreads; puddings and desserts; as well as savoury pies, tarts, pastries and crumbles; breads and pasta. And there are also recipes for icings and spreads, fillings, toppings, and much more.
The Food Mixer Cookbook
by Norma MillerHome-made food has so many attractions. With your food mixer to hand, cakes and pastries, pies and tarts, sweet and savoury fillings and lots more besides, are quick, easy and fun to make. Children will love joining in with weighing ingredients and decorating the finished product. A food mixer also means much more control over the choice and quality of ingredients.Discover how to exploit this handy kitchen aid to its full potential, using the versatility of the food mixer's three blades and their functions to whisk, whip, knead and mix.There is a mouthwatering and tempting collection of over 100 delicious recipes including sweet and savoury recipes: biscuits and cookies; scones and muffins, small cup cakes and tray bakes; large cakes and teabreads; puddings and desserts; as well as savoury pies, tarts, pastries and crumbles; breads and pasta. And there are also recipes for icings and spreads, fillings, toppings, and much more.
Food Mobilities: Making World Cuisines (Culinaria #1)
by Daniel E. Bender Simone CinottoBringing together multidisciplinary scholars from the growing discipline of food studies, Food Mobilities examines food provisioning and the food cultures of the world, historically and in contemporary times. The collection offers a range of fascinating case studies, including explorations of Italian food in colonial Ethiopia, traditional Cornish pasties in Mexico, migrant community gardeners in Toronto, and beer all around the world. In exploring the origins of the contemporary global food system and how we cook and eat today, Food Mobilities uncovers the local and global circulation of food, ingredients, cooks, commodities, labour, and knowledge.
Food & Mood: The Complete Guide to Eating Well and Feeling Your Best
by Elizabeth SomerFood and Mood will help you balance your moods, boost your energy level, and take back your life now!Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more!Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
The Food-Mood Connection: Nutrition-based Approaches to Mental Health and Physical Well-Being
by Gary Null Amy McdonaldNow, at a time when the effects of nutrition on mental health are becoming increasingly recognized and accepted by the general public, comes a completely revised tome from an early advocate of the subject: The Food-Mood Connection, by bestselling health and nutrition expert Gary Null, who was affectionately dubbed "the new Mister Natural" by Time magazine. Drawing from up-to-the-minute research and patient testimonials, Null reveals how alternative, nutrition-based approaches can effectively treat many mental disorders, chronic conditions, and a variety of commonly misdiagnosed organic conditions. With participation from more than sixty-five alternative practitioners, this edition includes new chapters, protocols for health, updates on topics ranging from alcoholism and depression to food allergies and PMS, plus revised supplementary sections on Prozac and autism.
Food, Morals and Meaning: The Pleasure and Anxiety of Eating
by John CoveneyFollowing on from the success of the first edition, John Coveney traces our complex relationship with food and eating and our preoccupation with diet, self-discipline and food guilt. Using our current fascination with health and nutrition, he explores why our appetite for food pleasures makes us feel anxious. This up-to-date edition includes an examination of how our current obsession with body size, especially fatness, drives a national and international panic about the obesity ‘epidemic’. Focusing on how our food anxieties have stemmed from social, political and religious problems in Western history, Food, Morals and Meaning looks at: the ancient Greeks’ preoccupation with eating early Christianity and the conflict between the pleasures of the flesh and spirituality scientific developments in eighteenth and nineteenth century Europe and our current knowledge of food the social organization of food in the modern home, based on real interviews the obesity ‘epidemic’ and its association with moral degeneration. Based on the work of Michel Foucault, this fresh and updated edition explains how a rationalization food choice – so apparent in current programmes on nutrition and health – can be traced through a genealogy of historical social imperatives and moral panics. Food, Morals and Meaning is essential reading for those studying nutrition, public health, sociology of health and illness and sociology of the body.
Food Nanoscience and Nanotechnology
by Humberto Hernández-Sánchez Gustavo Fidel Gutiérrez-LópezNanoscience and nanotechnology have had a great impact on the food industry. They have increased the nutritional and functional properties of a number of food products and have aided in food preservation through the addition of antimicrobials or the reduction of water activity. These and many other applications have emerged in recent years to transform food science and technology. This book proposes to look at some of these applications and their effect on food production and innovation.
Food, National Identity and Nationalism: From Everyday to Global Politics
by Atsuko Ichijo Ronald RantaExploring a much neglected area, the relationship between food and nationalism, this book examines a number of case studies at various levels of political analysis to show how useful the food and nationalism axis can be in the study of politics.
Food Nations: Selling Taste In Consumer Societies
by Philip Scranton Warren BelascoFeaturing the work of some of the most established scholars in the food studies field, this volume looks at the connections between food, culture, and commerce. The essays in the collection pick at what we eat for all its ideological and political implications, such as Foodscapes in Los Angeles, the politics of the California avocado, or the cultural subtext of baby food.
Food Network Magazine Baking For Fun: 75 Great Cookies, Cakes, Pies & More
by Food Network Magazine Maile Carpenter Liz SgroiWhip up 75 extra-fun, zero-stress recipes for cookies, bars, cakes, cupcakes, and pies in this family-friendly baking book featuring 150 photographs and a convenient spiral binding!If baking makes you happy, you need this cookbook from Food Network Magazine! Inside there are dozens of recipes for people like you, who whip up cookies for no reason at all (you know someone will eat them!) and who keep extra butter and sugar on hand just in case the mood strikes to make a sheet cake. Whether you&’re a beginner or a pro, you&’ll find great new recipes—all with a full-page photo—for any time you&’re in the mood to bake. Inside you&’ll find: Simple snackable sweets like Chocolate-Covered Shortbread and Lemon Meringue CupcakesNew twists on favorite treats like Coffee-Toffee Chocolate Chip Cookies and Air-Fryer Pecan Brownies, Cinnamon Bun Apple Pie, Piña Colada Cheesecake Bars and more amazing recipes Over-the-top, wow-worthy creations like Tiramisu Layer Cake and Mile-High S&’mores Pie Dozens of helpful tips from the chefs in the Food Network Kitchen (like did you know a ½-teaspoon measuring spoon makes the perfect indent for thumbprint cookies!)A visual recipe index so you can pick your next fun project at a glanceHidden spiral binding so the book lays flat on your counter or table when you&’re baking Whether you&’re looking for an easy recipe to bake with kids or just want to do some stress-baking to escape from the world, there&’s tons of easy, foolproof recipes to satisfy you (and your sweet tooth!).
Food Network Magazine The Big Book of Pizza
by Food Network Magazine Maile CarpenterMake 75 amazing pizzas at home with foolproof dough recipes, super-fun topping combos, and tips and tricks and shortcuts from the pros in the Food Network Kitchen.Pizza night just got even more exciting! This cookbook from the editors of Food Network Magazine is packed with recipes for every kind of pizza lover including different styles of pies and tons of new topping combos.You don&’t need to be a pro pizza-maker to get on board: There are options for cooks at every level, whether you're just starting out or you have your own pizza oven. Plus, all the recipes have been triple tested, so you know they&’ll turn out just right.What&’s inside:75+ amazing pizza recipes—plus a photo with each one! Recipes include classic pizza styles like New York, Chicago, Detroit, and Neapolitan; fun specialty pies such as Everything Bagel Pizza and Bacon-and-Egg Pizza; and sheet-pan, grilled-pizzas and alternative pies (pita pizzas and cauliflower crust, too)!Great new topping ideas, including bacon-ranch, fig-prosciutto, and potato-rosemaryFoolproof homemade dough, with step-by-step instructions for the perfect crustShortcuts, tips and tricks from the pros including tips for using store-bought dough.PLUS: This spiral-bound cookbook opens flat making it easy to use!
Food Network Magazine The Big, Fun Kids Baking Book: 110+ Recipes for Young Bakers (Food Network Magazine's Kids Cookbooks #2)
by Food Network Magazine Maile CarpenterThe ultimate kids' cookbook for beginner bakers, from the editors of America's #1 food magazine and bestselling authors of The Big, Fun Kids Cookbook.This collection is packed with tons of recipes for easy sweets and treats, designed with young cooks in mind and triple tested by the chefs in Food Network Kitchen. Kids will get all the info they need to make their favorite desserts: muffins and quick breads, brownies and bars, cookies, cupcakes, sheet cakes, and more. The recipes are simple to follow and totally foolproof, and each one comes with a color photo and pro tips to help junior chefs get started in the kitchen. Inside you'll find: • 110+ delicious recipes • Fun food trivia • A visual recipe index with a photo of every recipe • Choose-your-own adventure recipes (such as design-your-own Whoopie Pies and Banana Bread) • Crowd-pleasers like Red Velvet Brownies, Pumpkin Spice Chocolate Chip Cookies, Mini PB & Chocolate Cupcakes, Chocolate Candy Bar Layer Cake, and more! • Fun food crafts such as cookie puzzle pieces and DIY sprinkles • Amazing fake-out cakes including spaghetti and meatballs, a taco, and a pineapple • Bonus food-themed activity pages with word scrambles, spot-the-difference photo games, and more • Lay-flat binding and a heavy paper stock that will stand up to frequent use
Food Network Magazine The Big, Fun Kids Baking Book Free 14-Recipe Sampler!
by Food Network Magazine Maile CarpenterCalling all junior bakers! Check out this special selection of 14 recipes from the first-ever baking book for kids from the editors of Food Network Magazine—including Carrot-Coconut Muffins,Lemon-Raspberry Quick Bread, Peanut Butter Cup Brownies, Butterscotch Blondies, Snack-Attack Cookies with Bacon and S&’mores Cake. Then if you want more, look for all 110 recipes in The Big, Fun Kids Baking Book. It also includes food trivia, tips, food crafts, and other fun activities.
Food Network Magazine The Big, Fun Kids Cookbook: 150+ Recipes for Young Chefs
by Food Network MagazineIt&’s the ultimate kids cookbook from America&’s #1 food magazine: 150+ fun, easy recipes for young cooks, plus bonus games and food trivia! <P><P> The Big, Fun Kids Cookbook from Food Network Magazine gives young food lovers everything they need to succeed in the kitchen. Each recipe is totally foolproof and easy to follow, with color photos and tips to help beginners get excited about cooking. The book includes recipes for breakfast, lunch, dinner, snacks and dessert—all from the trusted chefs in Food Network’s test kitchen. Inside you&’ll find: <br>• 150+ easy recipes • Cooking tips from the pros • Color photos with every recipe • Special fake-out cakes (one looks like a bowl of mac and cheese!) • Choose-your-own-adventure recipes (like design-your-own Stuffed French Toast) • Kid crowd-pleasers like Peanut Butter & Jelly Muffins, Ham & Cheese Waffle Sandwiches, Pepperoni Chicken Fingers, Raspberry Applesauce and more! • Fun food games and quizzes (like &“What&’s Your Hot Dog IQ?&”) • Bonus coloring book pages <P><P><b>A New York Times Bestseller</b>
Food Network Magazine The Big, Fun Kids Cookbook Free 19-Recipe Sampler!
by Food Network MagazineCalling all junior chefs! Check out this special selection of recipes from the first-ever cookbook for kids from the editors of Food Network Magazine—including Coconut Chicken Fingers, Spaghetti Marinara, Bacon-Cheddar Wafflewiches Pesto Pizza English Muffin, Snack-Attack Chocolate Chip Cookies and Edible Cookie Dough. Then if you want more, look for The Big, Fun Kids Cookbook with more than 150 recipes, plus food trivia, tips, quizzes, and even coloring-book pages.Download this mini recipe-book now to get a taste!