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Functional Foods and Nutraceuticals: Bioactive Components, Formulations and Innovations
by Chukwuebuka Egbuna Genevieve Dable-TupasFunctional foods and nutraceuticals are food products that naturally offer or have been modified to offer additional health benefits beyond basic nutrition. As such products have surged in popularity in recent years, it is crucial that researchers and manufacturers understand the concepts underpinning functional foods and the opportunity they represent to improve human health, reduce healthcare costs, and support economic development worldwide.Functional Foods and Nutraceuticals: Bioactive Components, Formulations and Innovations presents a guide to functional foods from experienced professionals in key institutions around the world. The text provides background information on the health benefits, bioavailability, and safety measurements of functional foods and nutraceuticals. Subsequent chapters detail the bioactive components in functional foods responsible for these health benefits, as well as the different formulations of these products and recent innovations spurred by consumer demands. Authors emphasize product development for increased marketability, taking into account safety issues associated with functional food adulteration and solutions to be found in GMP adherence. Various food preservation methods aimed at enhancing the quality and shelf life of functional food are also highlighted. Functional Foods and Nutraceuticals: Bioactive Components, Formulations and Innovations is the first of its kind, designed to be useful to students, teachers, nutritionists, food scientists, food technologists and public health regulators alike.
Functional Foods and Nutraceuticals: Chemistry, Health Benefits and the Way Forward
by Farhan Jalees Ahmad Khalid Bashir Kulsum JanProgress in understanding the association between the health benefits of foods, prevention of diseases and immunity enhancers has led researchers to focus on functional components of foods. Considerable evidence from epidemiological, clinical and laboratory studies have shown numerous functional components in foods which may enhance immunity and help in preventing various lifestyle diseases. This book specifically documents the therapeutic roles of functional foods and their ingredients and explains their bioavailability and accessibility. Functional Foods and Nutraceuticals: Chemistry, Health Benefits and the Way Forward addresses recent advances and future prospects of health benefits in different functional foods. It also provides a thorough understanding of the bioavailability of fortificants, their mechanisms of action, extraction techniques, effects of processing, nutraceutical and nanomaterial development and legislation. The book also delivers up-to-date information regarding the techniques of fortification, their bio-accessibility and trends along with the application of nanotechnology for the development of functional foods. This text serves as a multidisciplinary source appropriate for researchers from food science and technology, biotechnology, pharmaceutical and allied sciences, Provides recent advances in extraction of phytochemicalsExplores the role of Nutraceuticals as immunity boosters and in combatting lifestyle diseases
Functional Properties of Traditional Foods
by Kristberg Kristbergsson Semih ÖtlesThis third book in the Trilogy of Traditional Foods, part of the ISEKI Food Series, covers the beneficial properties of functional foods from across the world. The volume is divided into four sections that address different key topics in the area of study. Part I provides a general overview of the material, with chapters on functional aspects of antioxidants and probiotics in traditional food. This section also includes chapters on the potential health benefits of Thai, Slovak and Turkish traditional foods. Part II contains eight chapters on cereal-based foods, including chapters on Carob flour, products from Mexican Chia, and the ancient grain Cañahua. Part III is devoted to plant based foods and includes chapters on dates from Israel, medical properties of cactus products from Mexico, beneficial properties of Mastic gum from the Greek island Chios, and the properties of Argan oil from Morocco. Part IV focuses on Honey and Beverages, with chapters on functional and nutritional properties of honey and the properties of Camellia tea, as well as the Spanish drink Horchata De Chufa. The purpose of the book is to describe and sometimes evaluate properties of foods that native consumers have believed to be beneficial. All chapters are written by practicing Food Scientists or Engineers but are written with the interested general public in mind. The book should cater to the practicing food professional as well as all who are interested in beneficial properties of traditional foods.
La Fundamental Slow Cooker para Recetas bajas en Carbohidratos: Recetas sencillas y deliciosas bajas en carbohidratos
by Juan ReidEste libro contiene pasos comprobados y estrategias sobre cómo cocinar recetas de sopas bajas en carbohidratos fáciles y sabrosas. El caldo es una excelente base para la preparación de sopas sabrosas. Tradicionalmente, los caldos son cocinados a fuego lento por horas para extraer el máximo sabor que proviene de los diversos ingredientes. Muy a menudo, el hacer sopas puede ser un desafío de lo que es, y producir recetas bajas en carbohidratos una tras otra como una opción de pérdida de peso lo es incluso más. Además de esto, las cosas pudieran salir de control especialmente cuando estás trabajando con un presupuesto limitado. Afortunadamente, con un poco de previsión y algún ajuste en recursos en la cocina, puedes hacer sopas que sean bajas en carbohidratos, fáciles, rápidas y de bajo costo.
Fundamentals of Drug and Non-Drug Interactions: Physiopathological Perspectives and Clinical Approaches
by James O. FajemiroyeThis book covers nutrients, active principles from phytotherapy/herbal products, and drug classes while identifying potential interactions. Didactic approaches to drug and non-drug interactions and cutting-edge reports are included in each chapter that promotes safer drug prescription and use. The physiopathological overview in this book provides background for chemistry, pharmacology, and mechanistic bases of drug and non-drug interaction as well as clinical cases and predictive screenings. This book is intended for undergraduate students studying medicine, nursing, nutrition, biomedicine, and pharmacy.
A Funeral for My Fat: My Journey to Lay 100 Pounds to Rest
by Sharee SamuelsI wear black when I work out; it’s a funeral for my fat.Why a funeral? Because death is permanent; when something dies, it’s not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love, but her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys.Here Sharee tells her story. Integral to her success has been her burgeoning passion for teaching group fitness classes, including Zumba, as well as her commitment to eating vegan. However, she firmly believes that it is important for everybody to follow their own paths and find what works for them while treating themselves and their bodies with care and respect.If you have a journey ahead of you, Sharee has a story worth reading.
Funktionelle Störungen der Nahrungsaufnahme bei Kindern und Jugendlichen: Interdisziplinärer Praxisleitfaden
by Margarete Bolten Corinne Légeret Simone OdenheimerDas Buch behandelt Beeinträchtigungen bei der Nahrungsaufnahme im Kindes- und Jugendalter, die nicht allein durch organische Ursachen erklärt werden können: frühkindliche Fütter- und Essstörungen, Sondendependenz, funktionelles Erbrechen, Ruminationsstörungen und funktionelle Dysphagien. Im Sinne einer ganzheitlichen Betrachtung stellt dieser Leitfaden die Entstehungsbedingungen und das interdisziplinäre Vorgehen bei der Diagnostik und Behandlung funktioneller Störungen der Nahrungsaufnahme bei Kindern und Jugendlichen dar. Das Buch richtet sich an Fachpersonen aus der Kinder- und Jugendmedizin, aus der Psychotherapie, Logopädie, Ergotherapie und Physiotherapie.
The Furious Method: The Sunday Times bestselling guide to a healthier body & mind
by Tyson FuryAS SEEN ON NETFLIX'S AT HOME WITH THE FURYSTHE SUNDAY TIMES BESTSELLING AND AWARD-WINNING AUTHOR________________________________________PICK YOURSELF UP OFF THE CANVAS.TRANSFORM YOUR BODY AND MIND.MAKE YOUR COMEBACK.________________________________________'Tyson's story ranks as one of the greatest comebacks ever. Not just in sport.' Telegraph'Full of tips on getting physically and mentally fitter ... a great antidote to battling lockdown blues.' Evening StandardFrom weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind.Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.________________________________________'King of the ring ... king of how to make a regime work for you. [Passes] on the message without preaching, without lecturing' Chris Evans'It's a very positive book, it's got some incredible things in here ... [this] book will help so many people' Roman Kemp'A number of very useful tips ... A great example to anyone' Phillip Schofield'It's a very open, honest book ... I think the advice in it is great.' Susanna Reid'It's a great read ... a great book' Piers Morgan'There's great humour in the book ... This is my favourite interview we've ever done' Holly Willoughby'Inspirational ... must-have gift for Christmas' Alan Brazil'The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health.' The Sportsman
A Furry Little Christmas
by Laurien BerensonJust in time for the holidays—and the perfect stocking stuffer for the mystery lover in your life—two Melanie Travis mysteries, WAGGING THROUGH THE SNOW and HERE COMES SANTA PAWS, are collected in one trade paperback volume! It will also appeal to fans of dog mysteries written by David Rosenfelt and Spencer Quinn.WAGGING THROUGH THE SNOW With a demanding teaching job and five poodles scampering around the house, Melanie Travis barely has energy for the upcoming Christmas rush. When an unexpected business venture leads to a dead body, Melanie must run through a flurry of likely suspects and muzzle a dogged murderer in time—or she&’ll be next on someone&’s deadly list. HERE COMES SANTA PAWS As Melanie attempts to deck the halls in a house overrun by pampered Poodles, her event planner friend, Claire, is busy playing Santa for the wealthiest clientele on Connecticut&’s Gold Coast. But when Claire&’s stylish stint uncovers a dead body, Melanie and her nosy Aunt Peg dash into a dizzying investigation to rein in a sinister Kris Kringle before they&’re the next ones on someone&’s deadly wish list . . .
The Fuss-Free Toddler Cookbook: Mealtimes Made Easy with Healthy Recipes for the Whole Family
by Barbara LampertiOne meal for the whole family—the ultimate toddler cookbook for picky eatersFamily meals with a picky toddler can be more food fights than fun—or the same five foods on repeat. Your days as a short order cook are over with The Fuss-Free Toddler Cookbook. This family-friendly toddler cookbook is your guide to delicious meals with simple adaptations that will please the little ones and the big ones.Learn how a toddler can love the same foods that adults do just by changing a few simple things like cutting a tomato into a heart, or blending a chunky soup into a smoother one. In addition to tons of fun recipes, you'll find great suggestions in this toddler cookbook for including your kids in the cooking process to make dinnertime a true family event.The Fuss-Free Toddler Cookbook includes:Toddlerize it—Simple tricks like resizing, reshaping, and adding or skipping certain ingredients will help little ones get interested and willing to try their food!"If all else fails"—For the times when nothing works, look for recipe tweaks that are sure to make any meal more appealing to your little one.Stress less—Let the tested advice and tips throughout the book help make your mealtimes more fun and build a lifetime of healthy eating habits.Let The Fuss-Free Toddler Cookbook make your mealtimes easy, stress-free, and fun for the whole family.
Fuss-Free Vegan: 101 Everyday Comfort Food Favorites, Veganized
by Sam TurnbullBeing vegan doesn’t have to mean living off kale and quinoa, or spending your money on fancy and expensive ingredients. And it definitely doesn’t have to mean feeling limited for choices of what to eat! What if “vegan food” could mean cheesy nachos and pizza, hearty burritos, gooey spinach and artichoke dip, decadent chocolate cake or even crème brûlée? Well, it can. In Fuss-Free Vegan, Sam Turnbull shows you that “vegan” does not equal unappetizing dishes, complicated steps, ingredients you have never heard of, or even food that tastes healthy. Instead, she gives you drool-worthy yet utterly fuss-free recipes that will bring everyone together at the table, vegans and non-vegans alike, in a chorus of rave reviews. This is the cookbook Sam wishes she had when she went vegan: one that recreates and veganizes the dishes she loved most in her pre-vegan days, like fluffy pancakes and crispy bacon, cheesy jalapeño poppers and pizza pockets, creamy Caesar salad and macaroni and cheese, rich chocolate brownies and holiday-worthy pumpkin pie, to name just a few. (And there’s no hummus recipe in sight.) Say goodbye to searching endlessly around for that one special ingredient that you can't even pronounce, or cooking dishes that don’t deliver on their promise of yumminess; instead, say hello to ingredients you can pick up at your local grocery store, step-by-step techniques, and Sam’s enthusiastic voice cheering you on throughout this fun, approachable cookbook. With 101 tried-and-tested, one-of-a-kind vegan recipes for every meal, from breakfasts to lunches to dinners, and even snacks, desserts, appetizers and vegan staples, as well as handy menu plans and tips to amp up the recipes and your vegan life, Sam Turnbull and Fuss-Free Vegan are your ultimate guides in the new vegan kitchen.
The Fussy Eaters' Recipe Book
by Annabel KarmelIn homes around the country, parents are fighting a difficult battle: trying to get their picky eaters to eat healthy foods without ruining family mealtime. We all know that it is critical for kids to develop sound eating habits at a young age to set them up for a lifetime of good health. However, as any time-crunched parent will tell you, it is all too easy to give in to your child's refusal to eat anything but chicken fingers and French fries. Children's food expert Annabel Karmel is here to help with 135 fast, yummy, and nutritious recipes that will tempt even the fussiest eaters. In The Fussy Eaters' Recipe Book, Annabel shows how to sneak fruits and vegetables into child-friendly recipes to boost their nutritional content. Her Bolognese pasta sauce is packed with five different kinds of veggies -- and tastes just like the kids' menu favorite. But Annabel also believes that it's important for kids to learn to actually like healthy meals. An expert on the mind-set of fussy eaters, she provides sound strategies that can coax even the pickiest child to try new foods. You'll be amazed that salmon, sweet potatoes, and even spinach can develop into foods that your child will want to eat, and before you know it, mealtime will actually be something the whole family looks forward to. In The Fussy Eaters' Recipe Book, you will find: - Healthy versions of junk food classics - Simple, easy-to-prepare food that the whole family will enjoy - Nutritious snacks to entice even the fussiest eaters - Recipes for gluten-intolerant children - Delicious and nutrient-packed desserts
Fussy Freda
by Julia JarmanA deliciously funny rhyming tale. Perfect for fussy eaters and their despairing parents!Dinnertime isn't easy in Freda's house.Mum cooks beans. YUK!Grandma cooks fish and chips. YUK!Dad cooks crispy duck. YUK! YUK! YUK!There just isn't any pleasing Fussy Freda. But her cat is not so fussy, and this causes a culinary catastrophe!This cautionary tale will have toddlers calling out for more, and more, and MORE!
Future Crops and Processing Technologies for Sustainability and Nutritional Security
by Vasudha Sharma Soumya Ranjan Purohit Meena Kumari Kasi Muthukumarappan Joanna Kane-PotakaOur current food system faces challenges across the board – from ensuring food security and reducing environmental impact to managing costs and minimizing waste. Fortunately, cutting-edge food processing technologies play a critical role in paving the way for a more sustainable future. Taking a two-track approach, Future Crops and Processing Technologies for Sustainability and Nutritional Security presents sustainable technologies and emerging crops that are capable of ensuring nutritional security. There are various crops that are nutritious but under-utilized. Crops covered in the book are those that are climate resilient and exhibit less use of water and zero discharge to environment, such as millets and legumes like chickpea, groundnuts, and pigeon pea.KEY FEATURES: Provides a comprehensive literature review on the opportunities and challenges in achieving sustainability and nutritional security Presents compatible, relevant crops to address both sustainability and nutritional security Discusses the emerging technologies/crops/food products to justify sustainability and potential to ensure nutritional security This book also provides information on all aspects related to the processing and use of sustainable technologies and crops. The use of technologies like 3D printing, novel drying method, high pressure processing, high-voltage treatments, and the proper combination of conventional methods are addressed.
Future Dimensions Of World Food And Population
by Richard G. WoodsIs it possible to feed those who now are hungry in the world in addition to the billions of people who will be born by the end of the century? Or are we headed for an inevitable Malthusian catastrophe because the task is impossible? What can developing countries do to increase agricultural self-reliance? What population dynamics accompany the transition from high birth and death rates in developing countries to low birth and death rates? What research can aid the struggle to provide food to the world's masses? These and other questions are explored by an array of experts who participated in the Congressional Roundtable on World Food and Population during 1979-80. They offer this collection of papers in the spirit of optimism about the future and about the U.S. role in international development.
The Future of Food Tourism
by Una Mcmahon-Beattie Ian YeomanThis book presents a systematic and pattern-based explanation of food tourism, focusing on how and why change could occur and what the implications could be. In the future will food tourism involve food grown in the laboratory or a more authentic experience associated with place and history? The book's approach to the future has focused on explanation; the contributors look for the causes, trends and theoretical concepts that explain change, thus attempting to justify and explore the future. Scenarios are used to explore alternative futures and the book examines the implications for the future of food tourism and highlights future research avenues. This book is primarily aimed at postgraduate students and researchers in the field of tourism studies.
The Future of Nutrition: An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
by T. Colin CampbellFrom the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and overwhelming public information on nutrition and health science, we are more confused than ever—about the foods we eat, what good nutrition looks like, and what it can do for our health. In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source of our present information overload, and what our current path means for the future—both for individual health and society as a whole. In these pages, Campbell takes on the institution of nutrition itself, unpacking: Why the institutional emphasis on individual nutrients (instead of whole foods) as a means to explain nutrition has had catastrophic consequences How our reverence for "high quality" animal protein has distorted our understanding of cholesterol, saturated fat, unsaturated fat, environmental carcinogens, and more Why mainstream food and nutrient recommendations and public policy favor corporate interests over that of personal and planetary health How we can ensure that public nutrition literacy can prevent and treat personal illness more effectively and economically The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition—with implications both for our health and for the practice of science itself.
The Future of Plant Protein: Innovations, Challenges, and Opportunities
by Kaiser Younis Owais YousufThis book presents plant proteins as sustainable and healthy substitutes for animal proteins, highlighting innovations, challenges, and opportunities. Chapters cover emerging sources like duckweed, microalgae, quinoa, and hemp, comparing their nutritional aspects with traditional sources such as soybeans, beans, and nuts. Further chapters not only discuss the environmental impact, production methods, and potential applications of plant protein but also address barriers like consumer perception, affordability, and distribution. The book provides solutions from plant-based food companies to these challenges, tackling the rising global demand driven by population growth, income increase, urbanization, environmental awareness, health consciousness, and animal welfare concerns. Overall, it provides a summary of plant proteins, exploring their nutritional, environmental, and consumer-related aspects in the context of a shifting protein landscape. The book is relevant forfood scientists and technologists, nutritionists, policymakers, and professionals alike providing insights into plant-based diets and the future of food.
FutureChefs: Recipes by Tomorrow#s Cooks Across the Nation and the World
by Ramin Ganeshram Jean Paul VellottiA 2015 IACP Cookbook Awards Winner: Children, Youth and FamilyA curated collection of 150 recipes drawn from the experience and kitchens of young cooks all over America, FutureChefs brings real, cooking-obsessed tweens and teens to the page as relatable characters who span a diverse social and cultural experience. Here, in rich, inspiring detail, is the ethnoculinary America of the future. Veteran journalist and trained chef Ramin Ganeshram has crafted profiles of serious young cooks who run the gamut of experience, ethnic, and socioeconomic backgrounds to create an inspiring prism through which readers might see what's ahead in America's food culture. Whether they've taken to it because of necessity, inspiration, or sheer passion, these are kids, teens, and tweens who are very serious about food. Featuring recipes from young celebrity chefs Logan Guleff, winner FOX's MasterChef Jr, and Kid Chef Eliana de Las Casas, Daniel Hamilton, Alessandra Ciuffo, and Jack Witherspoon from Food Network's Rachael versus Guy, as well as the White House's Healthy Lunchtime Challenge winners Sydney Michael Brown and Haile Thomas.This is a generation more interested in hands-on cooking than ever, but they're lacking material that treats them as a serious part of cooking culture; FutureChefs is the perfect vehicle.
Futureproof: Build Resilience, Feel Younger, Live Longer
by Davinia TaylorTwo-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:TACKLE INFLAMMATIONBUILD MUSCLEEAT MORE PROTEINGET MOBILEMANAGE STRESSThis empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.
Futureproof: Build Resilience, Feel Younger, Live Longer
by Davinia TaylorTwo-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:TACKLE INFLAMMATIONBUILD MUSCLEEAT MORE PROTEINGET MOBILEMANAGE STRESSThis empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.
Fy Nodiadau Adolygu: CBAC TGA Bwyd a Maeth (My Revision Notes: WJEC GCSE Food and Nutrition Welsh-language edition)
by Helen BucklandExam Board: WJECLanguage: WelshLevel: GCSESubject: Food PreparationFirst Teaching: September 2016First Exam: Summer 2018Unlock your full potential with this revision guide that will guide you through the content and skills you need to succeed in the WJEC GCSE Food Preparation and Nutrition exam.- Plan your own revision and focus on the areas you need to revise with key fact summaries and revision activities for every topic.- Use the exam tips to clarify key points and avoid making typical mistakes.- Test yourself with end-of-topic questions and answers and tick off each topic as you complete it.- Get ready for the exam with tips on approaching the paper, and sample exam questions with model answers and commentary.
Fy Nodiadau Adolygu (My Revision Notes (My Revision Notes (My Revision Notes (My Revision Notes: WJEC GCSE Food and Nutrition Welsh-language edition): Cbac Tga Bwyd A Maeth(mrn:gcse Food And Nut)epb
by Helen BucklandExam Board: WJECLanguage: WelshLevel: GCSESubject: Food PreparationFirst Teaching: September 2016First Exam: Summer 2018Unlock your full potential with this revision guide that will guide you through the content and skills you need to succeed in the WJEC GCSE Food Preparation and Nutrition exam.- Plan your own revision and focus on the areas you need to revise with key fact summaries and revision activities for every topic.- Use the exam tips to clarify key points and avoid making typical mistakes.- Test yourself with end-of-topic questions and answers and tick off each topic as you complete it.- Get ready for the exam with tips on approaching the paper, and sample exam questions with model answers and commentary.
The G.I. Diet: The Easy, Healthy Way To Permanent Weight Loss
by Rick GallopNow in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. And the book that made dieting as simple as a traffic light: Green is go, yellow is proceed with caution, and red is stop. <P><P> Backed by the science of the glycemic index, The G.I. Diet places every type of food into one of three color-coded categories: Green—make these foods the centerpiece of your diet; Yellow—eat occasionally, after you've achieved your ideal weight; and Red—avoid. For example, quickly digested white bread, including bagels and rolls, causes blood sugar to spike and hunger to return quickly. It's "red." Slowly digested stone-ground whole-wheat bread, which gives a much-longer feeling of satiety, is "green." The diet is a cinch to stick to, truly healthful, and couldn't be easier to follow. Includes recipes, snack ideas, a shopping list, and tips for dining out.
The G.I. Diet, 10th Anniversary
by Rick GallopRick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type.The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits.Over the years, the G.I. diet has proven that: * You won't feel hungry or deprived* You will never have to count calories, carbs or points again* It's healthy and will reduce your risk of heart disease and diabetesFrom the Trade Paperback edition.