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Instant Pot® Vegetarian Cookbook for Two: Perfectly Portioned Recipes for Your Favorite Pressure Cooker
by Janet ZimmermanCreate tasty vegetarian meals for two with your Instant PotThe Instant Pot makes it convenient to whip up small-batch, veggie-forward meals without lots of dishes, leftovers, or time spent in the kitchen. Whether you're a full-time vegetarian or simply want to eat more greens, The Instant Pot Vegetarian Cookbook for Two streamlines mealtime with perfectly scaled, meat-free dishes for your Instant Pot. Featuring simple instructions and basic ingredients, these versatile recipes can be made with either a 3- or 6-quart Instant Pot.The Instant Pot Vegetarian Cookbook for Two includes:Tips on cooking for two—Get smart suggestions for planning meals, stocking your kitchen, and shopping for groceries in small batches.Instant Pot guidance—Learn everything your Instant Pot can do, find answers to frequently asked questions, and get pointers for safe and successful cooking.A focus on nutrition—Find nutritional information for every recipe in this Instant Pot vegetarian cookbook, plus tips for adapting dishes to be vegan, gluten-free, and more.Explore flavors ranging from regional American favorites to diverse cuisines around the world, with The Instant Pot Vegetarian Cookbook for Two.
Instant Pot® Vegetarian Cookbook: Fast & Healthy Recipes for Your Favorite Electric Pressure Cooker
by Srividhya GopalakrishnanYour Instant Pot® just became vegetarianMarrying the popular multicooker with vegetarian recipes for the first time, the Instant Pot® Vegetarian Cookbook makes it simple to prepare healthy and hearty vegetarian plates.A lifelong vegetarian and pressure-cooking enthusiast, Srividhya Gopalakrishnan uniquely understands how to make the most of veggie-packed, multicooker meals. Inside this Instant Pot cookbook, she teaches you the most important Instant Pot basics while also introducing you to 75+ mouthwatering, vegetarian dishes from around the world. Suggestions for substituting ingredients, making creative use of leftovers, and more are included as well.This complete vegetarian Instant Pot cookbook includes:75+ VEGETARIAN DISHES—Cook-up Enchilada Casserole, Chana Masala, Strawberry-Chocolate Cake, and a variety of other healthy and satisfying vegetarian dishes with this Instant Pot cookbook.STEP-BY-STEP GUIDANCE—This Instant Pot cookbook has recipes and cooking charts that feature timing, pressure level, and how to best release the pressure.TIPS TO SHAKE IT UP—Get advice for turning recipes vegan, exciting ways to use your leftovers, ideas for transforming recipes, and more.Discover how simple (and delicious) vegetarian cooking can be with this Instant Pot cookbook.
Instantly French!: Classic French Recipes for Your Electric Pressure Cooker
by Ann MahThe first electric pressure cooker book devoted specifically to French food, Instantly French! brings the scrumptious flavors of traditional French cuisine to your table—without the hours of slow cooking French food normally requires.Author of Mastering the Art of French Eating, Ann Mah is undoubtedly an expert on all things relating to French food. But when she discovered the electric pressure cooker, she realized that it was the secret weapon the French have used for years to speedily prepare the complex dishes of la cuisine de grandmère. In her first cookbook, Ann celebrates everything gastronomically French that an electric pressure cooker can do with over seventy different recipes that cut cooking times in more than half. The delights of Instantly French! range from appetizers like eggplant caviar, pâté de campagne, and savory mini blue cheese cakes to soups like traditional French onion or an autumnal purée of butternut squash and chestnut. For main courses, there are classics like boeuf bourguignon, cassoulet, chicken tagine with preserved lemons, and blanquette de veau. Desserts feature poached pears, flourless chocolate cake, and crème brulée. And, all of these dishes can be made in a fraction of the time they usually take. Illustrated throughout with full color photos, Instantly French! is the essential guide to fast, delicious French cooking with your electric pressure cooker.
Instantly Mediterranean: Vibrant, Satisfying Recipes for Your Instant Pot®, Electric Pressure Cooker, and Air Fryer
by Emily PasterDiscover how to make delicious, mouthwatering Mediterranean recipes right in your electric pressure cooker and air fryer.We all know and love the Instant Pot and the air fryer. Now, for the first time in one cookbook, find recipes for your favorite Mediterranean dishes—plus some delicious new ones—developed especially for both of these popular countertop appliances, so you can cook authentic Mediterranean cuisine quicker than ever. In Instantly Mediterranean, cookbook author Emily Paster brings the many advantages of electric pressure cookers and air fryers to Mediterranean cuisine, one of the most popular and healthy global diets. These 100 Instant Pot and air fryer recipes are perfect for every meal of the day, from soups and starters to mains and desserts, and feature recipes from all around the Mediterranean—from Italy and Greece to Egypt and Lebanon. Including basics on both appliances, as well as stocking a Mediterranean pantry, this beautifully photographed book will help you get a nourishing, flavorful meal on the table faster than ever with foolproof recipes the whole family will enjoy.
Instantly Southern: 85 Southern Favorites for Your Pressure Cooker, Multicooker, and Instant Pot®
by Sheri CastleYour favorite Southern recipes just got a lot easier thanks to your multicooker and Instant Pot®!Sheri Castle streamlines go-to Southern dishes to be one-button easy for cooking in an Instant Pot®, multicooker, pressure cooker, or slow cooker. From jambalaya to deviled eggs and praline cheesecake, in Instantly Southern you'll find 85 ways to get fresh, delicious, and soulful breakfasts, lunches, and dinners on the table with less fuss than ever. Featuring supermarket staples such as winter squash, beef chuck roast, pork shoulder, and sweet potatoes, as well as signature Southern ingredients like okra, greens, beans, and Bourbon, these dishes are easy to know and love. Whether you're cooking for company or your family on a hectic night, there are plenty of tempting options for every meal throughout the day. * BREAKFASTS: Shrimp and Stoneground Grits; Ham and Cheese Bread Pudding; Hummingbird Coffee Cake with Pineapple Cream Cheese Glaze * HEARTY MAINS: Holiday Ham with Ginger-Peach Glaze; Chicken and Fluffy Dumplings; Bourbon and Cola Beef Short Ribs * SOUPS, SALADS, and HEALTHY SIDES: Winter Squash Soup with Apple Butter Cream; Barley, Peach, and Cherry Salad with Sweet Tea Vinaigrette; Quick Greens * DESSERT!: Red Velvet Cheesecake; Salted Caramel Banana Pudding; Pineapple-Upside Down Cake<
Insulin Resistance Diet for Beginners: The Complete Guide to Reverse Insulin Resistance & Manage Weight
by Marlee Coldwell RDHelp your body naturally reverse insulin resistance using delicious food. Whether you're dealing with diabetes, PCOS, or just looking to manage an erratic metabolism, the insulin resistance diet can be key to a very satisfying, healthy lifestyle. Break the monotonous boundaries of managing your insulin response with The Insulin Resistance Diet for Beginners. This complete lifestyle guide will help your body naturally regulate glucose and insulin levels while putting creative, delicious, and diverse meals on the table. Relatable analogies, food humor, and realistic recipes make it fun to understand how the insulin resistance diet and lifestyle can change not only your metabolism, but your entire life outlook. The included shopping guides and meal plans make it easy to start your new lifestyle right away. The path to steady glucose levels and a strong metabolism begins in the kitchen—here's your guide to the insulin resistance diet. Inside The Insulin Resistance Diet for Beginners you'll find: Roadmap for success—A five-step plan makes the insulin resistance diet something you can start today. Shop in a snap—Complete shopping lists to help fill your pantry with all the right food—no more wondering. A meal in 5—Most recipes use just five ingredients so they're fast and easy to prepare, but slow to digest. Insulin resistance and delicious meals don't have to be mutually exclusive. Start reversing insulin resistance and loving the food that you eat with The Insulin Resistance Diet for Beginners.
Insurrection: Scotland's Famine Winter
by James HunterThe author of On the Other Side of Sorrow gives a detailed account of the causes and effects of the Scottish potato famine that began in 1846. When Scotland&’s 1846 potato crop was wiped out by blight, the country was plunged into crisis. In the Hebrides and the West Highlands, a huge relief effort came too late to prevent starvation and death. Farther east, meanwhile, towns and villages from Aberdeen to Wick and Thurso protested the cost of the oatmeal that replaced potatoes as the people&’s basic foodstuff. Oatmeal&’s soaring price was blamed on the export of grain by farmers and landlords cashing in on even higher prices elsewhere. As a bitter winter gripped and families feared a repeat of the calamitous famine then ravaging Ireland, grain carts were seized, ships boarded, harbors blockaded, a jail forced open, and the military confronted. The army fired on one set of rioters. Savage sentences were imposed on others. But crowds of thousands also gained key concessions. Above all they won cheaper food. Those dramatic events have long been ignored or forgotten. Now, in James Hunter, they have their historian. The story he tells is, by turns, moving, anger-making, and inspiring. In an era of food banks and growing poverty, it is also very timely.Praise for Insurrection&“Hunter never forgets that history is first of all narrative—and this book is rich in stories—or that is subject is the experience of individual men and women, creatures of flesh and blood, not abstractions. Insurrection is fascinating reading, both painful and uplifting.&” —Allan Massie, the Scotsman (UK)
Integrated Food Safety and Veterinary Public Health
by Sava BuncicThe importance of food safety for human health has been widely recognized. The safety of foods of animal origin is particularly relevant because the large majority of food-borne diseases come from poultry, eggs, meat, milk and dairy products and fish. This textbook covers an integrated approach to this type of food production, hygiene and safety and shows how it results in concurrent benefits to animal well being, human health, protection of the environment and socioeconomics.
Integrated Food Safety and Veterinary Public Health
by Sava BuncicThe importance of food safety for human health has been widely recognized. The safety of foods of animal origin is particularly relevant because the large majority of foodborne diseases come from poultry, eggs, meat, milk and dairy products and fish. This textbook covers an integrated approach to this type of food production, hygiene and safety and shows how it results in concurrent benefits to animal well being, human health, protection of the environment and socioeconomics.
Integrated Food and Bioprocessing
by Abdul Sattar JatoiIn a rapidly evolving world, the integration of food processing and bioprocessing technologies has become essential to meet the demands of sustainable food production, resource optimization, and environmental conservation. This groundbreaking book, Integrated Food and Bioprocessing, provides a comprehensive overview of the principles, practices, and innovations shaping the future of these interconnected fields. Key Features Include: Foundations of Integration: A detailed introduction to food engineering and bioprocessing principles. Biotechnology in Action: Insights into fermentation, enzymatic processing, and microbial applications in food systems. Innovative Solutions: Cutting-edge advancements in food preservation, waste valorization, and energy-efficient technologies. Sustainability Focus: Strategies for implementing circular bioeconomy practices and reducing environmental impact. Real-World Applications: Case studies and practical examples from diverse industries. Designed for food scientists, biotechnologists, engineers, and students, this book bridges theory and practice, offering valuable tools for addressing global challenges in food security, resource management, and climate resilience. <span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-fareast-font-family: Batang; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-lang
Integrated Science for Sustainable Development Goal 3: Universal Good Health and Well-Being (Integrated Science #24)
by Nima RezaeiThis contributed volume offers and interdisciplinary view on several topics related to related to the Sustainable Development Goal 3 (SDG 3). These targets mainly involve reducing maternal mortality, ending preventable deaths under five years of age, fighting communicable diseases, e.g., tuberculosis, HIV, malaria, hepatitis B, and neglected tropical diseases, reducing mortality from non-communicable diseases, e.g., cardiovascular disease, cancer, diabetes, chronic respiratory disease, and suicide, and promoting mental health, prevention and treatment of substance abuse, reducing road injuries and deaths, universal access to sexual and reproductive care, family planning and education, achieving universal health coverage, reducing illnesses and deaths from hazardous chemicals and pollution, implementation of the who framework convention on tobacco control, supporting research, development and universal access to affordable vaccines and medicines, increasing health financing and supporting health workforce in developing countries, improving early warning systems for global health risks.
Integrating Indigenous and Scientific Knowledge for Sustainable Food Systems in Africa: The Plug-In Principle (Sustainable Development Goals Series)
by Saa Dittoh Anna Bon Hans AkkermansThis open access book presents a novel approach to food security research (SDG-2 Zero Hunger) by integrating indigenous and scientific knowledge. Through extensive field-based research in Burkina Faso, Ghana, Kenya, Mali, and South Africa, it explores the impact of merging traditional practices and local knowledge with scientific methods. Through field studies, the book shows the value of local knowledge and community-led innovations in combating hunger, achieving food security, and enhancing nutrition sustainably and food sovereignty. Drawing on decades of research in rural Africa, the authors introduce the "Plug-In Principle"—a theory for integrating indigenous and modern knowledge systems to foster sustainable agricultural practices and enriched food ecosystems in Africa. The Plug-In Principle advocates that advancements in science and technology should enhance rather than replace existing indigenous knowledge. This principle emerged from the failures of many development interventions where attempts at replacement often led to challenges and failures. In agriculture, for instance, interventions in mechanization, soil amendments, seed and breed improvements, and extension services have seldom succeeded due to a lack of integration with existing practices. The Plug-In Principle emphasizes that effective knowledge integration hinges on a deep understanding and appreciation of prevailing systems. By designing interventions that seamlessly "plug-in" to existing technologies, we can ensure the co-creation of effective solutions to the challenges we face. This book is a testament to the potential of collaborative innovation in fostering sustainable development. Development workers, policymakers, researchers, students, and donor agencies in agriculture and other development areas will find this volume invaluable. Additionally, scholars focused on decolonization and indigenous knowledge in the Global South will uncover insightful case studies and analyses.
Integrating Lifestyle Medicine in Cardiovascular Health and Disease Prevention (Lifestyle Medicine)
by James M. RippeCardiovascular disease (CVD) is the leading cause of morbidity and mortality in the United States and around the world. Major risk factors for CVD result from poor lifestyle habits and practices, but the area of lifestyle medicine has emerged to help clinicians and their patients understand the power of positive lifestyle habits and actions. Written by cardiologist and lifestyle medicine pioneer, Dr. James Rippe, Integrating Lifestyle Medicine in Cardiovascular Health and Disease Prevention introduces the principles of lifestyle medicine with the practice of cardiology to help lower the risk of heart disease and, if already present, assist in its treatment. This book provides evidence-based information on both the prevention and treatment of CVD through lifestyle measures such as regular physical activity, sound nutrition, weight management and avoidance of tobacco products. This information aids physicians and patients to better understand multiple linkages between poor habits and practices, employing them with associated behavioral techniques to lessen the likelihood of developing CVD. Features: Summarizes major issues in CVD including heart attack, stroke, atrial fibrillation, high blood pressure, lipid abnormalities and obesity. Provides protocols for overcoming a sedentary lifestyle and using lifestyle medicine techniques to optimize brain health. Empowers clinicians with vital information for consultations on the power of lifestyle medicine practices, both to treat symptoms if already present or to prevent major components of CVD from developing in the future. Written for practitioners at all levels, this user-friendly volume in the Lifestyle Medicine series is valuable to practitioners in general medicine or subspecialty practices including lifestyle medicine and cardiology.
Integrating Nutrition into Practice
by Gerard E. Mullin Mary J. MarianIntegrative medicine is an approach to wellness that makes use of both conventional and alternative therapies to achieve optimal health and healing. Nutrition-based therapies are consistently among the highest used alternative therapies to treat a wide variety of illnesses. This book provides consumers and health care professionals with practical guidance on integrating nutrition therapies into disease prevention and management. It provides reliable and accurate information from experts in the nutrition field including dietitians, nutritionists, physicians, researchers, and academic professionals.Integrative Nutrition Therapy includes up-to-date information on dietary supplements, popular diets, physical activity, and food allergies. The book covers disease prevention for cancer, cardiovascular disease, diabetes, and obesity. Additional topics include liver/pancreatic conditions and musculoskeletal disorders as well as nutrigenomics, epigenetics, and metabolomics. The book provides evidence-based recommendations for which therapies might be appropriate for various conditions and discusses the possible adverse effects that may develop. It also includes guidelines and suggestions for creating individualized, integrative care plans.Integrative Nutrition Therapy is organized in a systematic manner that presents the scientific data using an evidence-based, how-to approach. An overview of integrative medicine is written by Dr. Roberta Lee, a leading authority in the field. Award-winning nutrition experts provide practical knowledge for the integrative practitioner, covering topics such as: Nutrition screening and assessment Search for the optimum diet Functional foods and nutritional supplements Nutritional recommendations for women’s health Health benefits of physical activity Diet and mental health Although unanswered questions still exist, this resource gives you a much-needed guide to the information currently available on nutrition and lifestyle-based therapies.
Integrating Therapeutic and Complementary Nutrition
by Jennifer Muir Bowers Mary J. Marian Pamela Williams-MullenConsumers look to health professionals for guidance on how to integrate complementary and alternative (CAM) therapies into their lifestyles, yet most health care professionals are trained only in conventional practices. Integrating Therapeutic and Complementary Nutrition provides the scientific foundation necessary to understand CAM nutrition pract
Integrative Geriatric Nutrition: A Practitioner’s Guide to Dietary Approaches for Older Adults
by Mikhail Kogan Julie Wendt Colleen ConsidineThis book provides a review of therapeutic foods and diets for aging patients. Drawing from extensive clinical experience in large integrative medical practices, it offers a unique and thorough perspective on the challenges that older adults present and the most effective ways to integrate nutritional approaches into their care. Nutritional therapies included here improve patient quality of life via noninvasive, lower cost care and reduce systemic dependencies in a growing demographic. This book looks at condition-specific interventions to equip the practitioner with a thorough understanding of when to call upon specific diet interventions. The text revolves around easily translated clinical tools such as tables, graphs, case studies, and examples to assure multicultural adaptation of evidence-based approaches for conventional use in clinical settings. Integrative Geriatric Nutrition: A Practitioner’s Guide to Dietary Approaches for Older Adults is a concise yet thorough resource for all physicians and medical students who treat aging patients, including geriatricians, nutritionists, family physicians, gastroenterologists, nursing home administrators, nurses, other healthcare providers, geriatric advocates, and inquisitive consumers.
Integrative Health Nursing Interventions for Vulnerable Populations
by Amber VermeeschThis book provides nurses, clinicians, practitioners, educators and students working with vulnerable and underserved populations with essential information on effective wellness strategies to address inadequate nutrition, promote physical activity, and reduce perceived stress through an integrative health nursing framework.It begins with an overview of cultural humility, health inequities, and social justice, establishing the need for an integrative health nursing framework. In turn, the book addresses a broad range of interventions; particular attention is given to wellness strategies designed to prevent the adverse effects of poor nutrition, perceived stress, and lack of physical activity. Written by respected experts in the field, the book offers readers valuable insights into strategies for working with vulnerable populations. Accordingly, it will appeal to researchers working to diminish health inequities among vulnerable populations, and will be of particular interest to nursing educators, practitioners, and students.
Integrative Treatment of Hypertension: A Clinical and Mechanistic Approach
by Joel A. BlushGiven current trends toward obesity, sedentary lifestyles, and poor diets, hypertension is increasingly becoming a disease of the young as well as the elderly, affecting about 1 billion people worldwide. Many patients, especially the younger ones, would prefer alternative treatments. While natural remedies have been used for much longer than pharma
Integrative Weight Management
by Gerard E. Mullin Lawrence J. Cheskin Laura E. MatareseIntegrative Weight Management: A Guide for Clinicians intends to educate physicians and nutritionists about the wide ranges of approaches to weight control from non-traditional sources. The options for weight management in conventional practices are limited to a small number of medications, a confusing array of dietary approaches and surgical procedures with their inherent risks and complications Unfortunately medical practitioners are not exposed to nutrition and weight control principles during training and thus are reluctant to manage their patients weight control issues This volume is structured into 4 sections: Introduction to Weight Management Disorders; Morbidity and Mortality of Obesity; Therapy of Obesity; and Integrative Medicine and Obesity Integrative Weight Management: A Guide for Clinicians represents a powerful collaboration of dozens of leading experts in the fields of nutrition, weight management and integrative medicine who have managed countless numbers of patients and summarized the research from thousands of articles to create an up-to- date state of the art guide for healthcare practitioners, allied health professionals and public health authorities who manage those who are overweight/obese along with the associated metabolic consequences.
Integrative and Functional Medical Nutrition Therapy: Principles and Practices
by Diana Noland Jeanne A. Drisko Leigh WagnerThis textbook is a practical guide to the application of the philosophy and principles of Integrative and Functional Medical Nutrition Therapy (IFMNT) in the practice of medicine, and the key role nutrition plays in restoring and maintaining wellness. The textbook provides an overview of recent reviews and studies of physiological and biochemical contributions to IFMNT and address nutritional influences in human heath overall, including poor nutrition, genomics, environmental toxicant exposures, fractured human interactions, limited physical movement, stress, sleep deprivation, and other lifestyle factors. Ultimately, this textbook serves to help practitioners, healthcare systems, and policy makers better understand this different and novel approach to complex chronic disorders. It provides the reader with real world examples of applications of the underlying principles and practices of integrative/functional nutrition therapies and presents the most up-to-date intervention strategies and clinical tools to help the reader keep abreast of developments in this emerging specialty field. Many chapters include comprehensive coverage of the topic and clinical applications with supplementary learning features such as case studies, take-home messages, patient and practitioner handouts, algorithms, and suggested readings.Integrative and Functional Medical Nutrition Therapy: Principles and Practices will serve as an invaluable guide for healthcare professionals in their clinical application of nutrition, lifestyle assessment, and intervention for each unique, individual patient.
Intellectual Property Rights and Food Security
by Michael BlakeneyAt the time of the first World Food Summit in 1996 it was estimated that more than 800 million people did not have enough food to meet their basic nutritional needs. The steep rise in global food prices has exacerbated the situation, causing the 2008 G8 Hokkaido Toyako Summit to issue a Statement on Food Security which expressed concern that global food security was under a severe threat. The root cause of food insecurity is poverty. Trade liberalization is part of the long-term solution, as are improvements in agricultural productivity. This book examines the contribution which intellectual property rights can make in the struggle for food security in developing countries.
Intermittent Fasting Basics for Women: The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting (Healthy Diet Basics)
by Lindsay BoyersSimplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women. Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, easy tool for women to lose weight and boost their metabolism in no time. Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With over 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you&’ve always wanted today.
Intermittent Fasting Basics: Your Guide to the Essentials of Intermittent Fasting--and How It Can Work for You! (Basics)
by Lindsay BoyersQuick and easy tips to simplify intermittent fasting to fit better into your daily life!Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin—and how to fast safely? Now, with Intermittent Fasting Basics, you don’t have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious. Intermittent Fasting Basics provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That’s OK! Intermittent fasting is a more flexible diet than most and has many options that will work for you—no matter your needs! Learn how easy it is to introduce intermittent fasting into your life—and see major results—with Intermittent Fasting Basics!
Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to 16:8, OMAD, 5:2, Alternate-day, and More
by Becky GillaspyDo less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Becky Gillaspy, who assures that intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry!Heard of the phrase, but don&’t know where to start? Don&’t worry, we&’ve got you covered!Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. So what are you waiting for? Dive straight in to discover: - The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals- Learn about the best foods to eat for weight loss and decide which diet is best for you- Select a meal plan that&’s already fine-tuned your suggested macronutrient intake- Enjoy over 50 delicious recipes that are rich in flavor and high in nutrients. This wonderful wellness book is accessible, easy-to-read, and is structured into two parts. Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate-day fasts. Learn the answers to any burning questions you may have, such as &‘Can I drink water and coffee while fasting?&’ and &‘Is it okay to exercise while intermittent fasting?&’In Part 2, discover a plethora of meal plans and low-carb recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable.Dr. Becky Gillaspy is your fasting coach and will be with you every step of the way! With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.
Intermittent Fasting For Beginners: A Complete Guide to the Fasting Lifestyle
by Amanda SwaineHealthy living with intermittent fasting—for first-time fastersIntermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods.Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation—and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term.Intermittent Fasting for Beginners includes:The fasting curious—A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started.Fast track—Choose the plan that works for your lifestyle and goals with weeklong meal plans—each including schedules and suggested meals.Fresh food—Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more.Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners.