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Intermittent Fasting For Dummies
by Janet Bond BrillYou CAN do this! Intermittent fasting made easy. So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top google trending diet searches of the year. If you are ready to get on the intermittent fasting bandwagon, then here is the perfect detailed guide to following an intermittent fasting plan of your choice. There are several variations of intermittent fasting, each one is outlined in a step-by-step plan for you to follow. Remember, you choose the style that works best for your lifestyle. The science is in—intermittent fasting has extraordinary health benefits. Intermittent fasting is the key that unlocks everything from sustainable weight and fat loss (especially that stubborn belly fat) to increased mental clarity and a serious boost in energy. Simply by consuming all of your food within a designated time period, you can ramp up your metabolism, reduce the risk of disease, and supercharge your workout or diet programs. No tedious calorie counting, weighing, measuring, or denying yourself your favorite foods. Too good to be true? No, but the trick—as with everything—is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing five of the most popular methods and 50+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert—and internationally recognized specialist in disease prevention—Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormones, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 health and delicious calorie-controlled meals Maintain your weight loss Improve overall health and prevent disease Wherever you are in your health journey—seeking weight loss or maintaining to promote disease prevention or build muscle—Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.
Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
by Cynthia ThurlowDiscover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women&’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn&’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Intermittent Fasting for Women: Guidance and Meals Plans to Reset Your Metabolism and Lose Weight
by Loris Russell MS, RD, CSSDWeight loss and a fresh metabolic start—a woman's intermittent fasting guide Fasting intermittently (taking scheduled breaks from eating) is a time-honored method of promoting balance in your body. This science-backed fasting guide is tailored to a woman's physiology, giving you a healthy alternative to stressful and ineffectual diet practices. Far from depriving yourself, you'll alternate periods of fasting and periods of nutritious eating to reset your metabolism—helping you lose weight, regulate your hormones, and slow down aging. Learn about common fasting types and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively. Straightforward guidelines make it easy to establish a stable routine. Some of the helpful features you'll find inside: Ways to fast—Explore the different styles of fasting—intermittent, alternate day, and extended—and get help choosing the best method for your body. Dependable plans—Set yourself up for success with schedules for different fasting patterns, including meal suggestions and at-a-glance calendars. Refreshment included—Ease through long fasting periods with nourishing drink recipes for rich bone broth, fresh blended juice, boosted coffee brews, and more. Support your well-being and your weight loss journey with Intermittent Fasting for Women!
Intermittent and Periodic Fasting, Aging and Disease
by Krista Varady Emily N. C. Manoogian Valter D. LongoThis book is a comprehensive exploration of the science and clinical applications of fasting, with a particular focus on its effects on body weight and metabolic disease risk factors. It delves into various fasting methods, including time-restricted eating, intermittent fasting, alternate day fasting, and periodic fasting.The key concepts explored in this book include the physiological and cellular adaptations to different types of fasting, their impact on body weight and metabolic health, and their potential role in longevity, aging and disease prevention. The book addresses critical questions such as: What are the safety and efficacy of time-restricted eating? How does alternate day fasting affect body weight and metabolic disease risk factors? What are the evolutionary perspectives explaining the clinical benefits of periodic fasting? And how effective is periodic fasting in treating human chronic diseases? This book is aimed at healthcare professionals, researchers, nutritionists, and anyone interested in understanding the science behind fasting. Readers with a scientific or professional background will appreciate the rigorous research and clinical studies presented in this book. They will learn about the latest findings in this field and gain a deeper understanding of how different types of fasting can impact health, wellbeing and aging.
International Causes of Hunger and Malnutrition: Food Insecurity and the Global Economy (Routledge Studies in Food, Society and the Environment)
by Francis AdamsThis book examines the international causes of hunger and malnutrition and reveals how critical elements of the global economy heighten food insecurity in the developing world.At present, over two billion people in the developing world do not have secure access to safe, sufficient, and nutritious food. With the global population projected to rise to almost 10 billion by 2050, ensuring universal access to food will become increasingly urgent. The global community will need to redouble its efforts to effectively address the underlying causes of food insecurity. Within countries, a number of causes – poverty, poor governance, civil conflict, environmental decline - are immediately apparent and must be addressed to have any hope of lessening hunger and malnutrition. At the same time, a number of other factors well beyond national borders often constitute equal or greater obstacles to meeting the nutritional needs of all people. These factors are not nearly as visible and are largely outside the control of individual countries and local communities. This book examines how core elements of the global economy cause, prolong, and intensify food insecurity in the developing world. Emphasis is placed on agricultural trade, seed privatization, transnational land acquisitions, industrial fishing, and climate change. Understanding how these five factors impact the poorest communities in the poorest countries is essential for constructing an equitable, inclusive, and sustainable global food system that meets the nutritional needs of all people. By highlighting five major international causes of hunger and malnutrition, this book offers an alternate framework for understanding and combatting global food insecurity.This book will be of particular interest to students, scholars, and practitioners in the fields of global food security, international development, and global political economy.
International Culinary Dictionary
by Derek PinesThis guide is designed to help cooks of every ability through the confusing minefield of culinary terms from around the world.
International Trade and Food Security: The Future of Indian Agriculture
by Floor Brouwer P. K. JoshiThis book explores structural changes in India's agrifood systems during the next ten to twenty years. The dynamics in the agrifood sector is explored in the context of the overall economy, taking into account agricultural and trade policies and their impacts on national and global markets. The contributors draw on qualitative and quantitative approaches, using both a national model - to focus on urban-rural relations and income distribution - and an international model to focus on patterns of economic growth and international trade.
Internet Guide to Anti-Aging and Longevity
by Elizabeth ConnorQuickly and easilyfind anti-aging and health strategies on the Internet Even the most sophisticated Web surfer can become frustrated searching for specific health information on the Internet. The Internet Guide to Anti-Aging and Longevity tackles this problem by providing a comprehensive compilation of annotated links on health,
Internet Guide to Medical Diets and Nutrition
by Lillian BrazinDon't waste you time with health and diet Web sites that don’t work. The Internet provides unlimited resources that make it easy to learn about various diets, weight-loss programs, and weight-reduction procedures. But with so many sources, which ones can you trust for information that’s safe, accurate, and up-to-date? The Internet Guide to Medical Diets and Nutrition saves you time, trouble, and effort in your search for Web sites that offer the facts about diet programs and nutrition philosophies that meet your health, medical, or religious needs. The Internet Guide to Medical Diets and Nutrition helps you filter out Web sites that offer little, if any, real help in maintaining special diets that address specific diseases (low protein, high calcium, low gluten, hypoallergenic, diabetes, cancer, anemia, etc.), religious or philosophical mandates (Hindu, kosher, vegan, Muslim, macrobiotic, etc.), or commercial regimens (Atkins™, Weight Watchers®, NutriSystem®, etc.), or provide answers to questions about bariatric surgery (gastric bypass, stomach stapling, etc.). This invaluable reference resource teaches you how locate Web sites recommended to you, how to evaluate the information you find there, how to research a particular diet or health concern, how to choose and use the right search engine, the significance of domains in Web addresses, and how to observe proper etiquette when participating in Internet discussion groups. Topics examined in the Internet Guide to Medical Diets and Nutrition include: general diet and nutrition Web sites Web calculators (Body Mass Index, exercise, calories, weight-maintenance, healthy weight) the nutrient content of foods food labels non-surgical weight-loss Web sites caloric restrictions hypnosis weight-loss centers and workshops weight-loss surgery Web sites Web sites for specific medical conditions vegetarianism recipes online discussion groups and much more! The Internet Guide to Medical Diets and Nutrition also includes a glossary of terms and screen captures of important Web sites. The book is a must-have as an everyday resource for consumers with diet and health interests and concerns, and as a reference tool for medical and public libraries.
Internet Resources on Weight Loss and Obesity
by Lillian BrazinA seasoned medical librarian provides top Internet resources on health, eating, and nutrition!Obesity has reached epidemic proportions not only in the United States, but also around the world. How does someone with weight loss questions find the most up-to-date information available to make informed health decisions? Internet Resour
Internet of Things (IoT) Enabled Automation in Agriculture
by Rajesh Singh Sushabhan Choudhury Anita Gehlot Bhupendra SinghThis book provides basic knowledge of the programming and interfacing of devices with IoT modem and programming. The aim is to explain the basic steps to understand the IoT and its application in agriculture field. It will serve be a reference book for postgraduate and undergraduate Engineering students. Students from Electronics, Electrical, Mechatronics, Robotics, Mechanical, Computer science can use the book for their projects and research. This book is based entirely on the practical experience of the authors while undergoing projects with the students and industries. This book is co-published with NIPA. Taylor and Francis does not sell or distribute its print and electronic editions in India, Pakistan, Nepal, Bhutan, Bangladesh and Sri Lanka.
Internet of Things in the Food Industry: Challenges and Opportunities for the Internet of Food Things (Routledge Studies in Innovation, Organizations and Technology)
by Anna RogalaThe food industry is experiencing a digital transformation across the entire supply chain, from farm to fork. This book offers comprehensive insights into the challenges and opportunities faced, specifically examining the application of the Internet of Things. The authors analyse the benefits and the related threats from the perspective of the participants of the entire supply chain, including consumers. Taking the reader on a journey, this book begins with an analysis of technology use in farming, production, logistics and retailing before delving into the use of digitalization in educating consumers on sustainable consumption practices. The multifaceted analysis of the Internet of Food potential combines science and practice, enriching theoretical analysis with case studies. This book will be of interest to those researching and studying supply chain management, logistics, innovation and technology management and consumption, with a particular interest in the food industry.
Intervallfasten: Kalorienarme Low Carb Rezepte für eine schlanke Figur
by Dion WilsonIch und viele meiner Bekannten haben ein strenges Fastenprotokoll befolgt und viele positive Ergebnisse erzielt. Einige Leute sagen, es sei das Beste, was ihnen je passiert ist. Andere wiederrum sind der Meinung, dass es den Aufwand nicht wert sei. Dieses Buch erklärt sieben verschiedene Gründe, warum Sie fasten sollten und welche Vorteile sich daraus ergeben. Sind Sie übergewichtig, leiden Sie unter hohem Blutdruck oder haben Sie einfach nicht genügend Zeit, um alle 2-3 Stunden zu essen? Trifft diese Beschreibung auf Sie zu, dann könnte Fasten die Antwort für die Förderung Ihrer Gesundheit und Ihres Wohlbefindens sein. Dieses Buch wird Ihr erster Schritt in die richtige Richtung sein. Das Fasten hat enorm viele Vorteile. Jeder Mensch sollte fasten, um für sich herauszufinden, wie es seine Gesundheit verändern kann. Also machen Sie sich bereit, eine Menge neuer Dinge über das Fasten zu lernen. Diese Dinge werden Ihnen helfen, ein erstaunlich gutes Leben zu leben, wenn es um körperliche und geistige Gesundheit geht. Worauf warten Sie noch? Warten Sie nicht länger! Scrollen Sie nach oben und klicken Sie auf die Schaltfläche „Jetzt Kaufen“, um die Reise in das Leben Ihrer Träume zu beginnen!
Intervention in the Modern UK Brewing Industry
by Chris Thurman John Spicer John Walters Simon WardThis is the story of the radical intervention carried out by the Thatcher administration in response to 1986-89 Monopolies and Mergers Commission inquiry into brewing. It describes the creation of big brewers, the official investigations into what many saw as an uncompetitive structure and the damaging consequences for consumers and licensees.
Intestinal Failure and Rehabilitation: A Clinical Guide
by Laura E. Matarese Ezra Steiger Douglas L. SeidnerThe introduction of parenteral nutrition support has given patients with short bowel syndrome the time they need to achieve maximal intestinal rehabilitation and has allowed these patients to survive. The pioneering work of Drs. Byrnes and Wilmore in the 1990s focused on novel techniques to enhance intestinal adaptation and absorption, including mo
Intimate Eating: Racialized Spaces and Radical Futures
by Anita MannurIn Intimate Eating Anita Mannur examines how notions of the culinary can create new forms of kinship, intimacy, and social and political belonging. Drawing on critical ethnic studies and queer studies, Mannur traces the ways in which people of color, queer people, and other marginalized subjects create and sustain this belonging through the formation of “intimate eating publics.” These spaces—whether established in online communities or through eating along in a restaurant—blur the line between public and private. In analyses of Julie Powell’s Julie and Julia, Nani Power’s Ginger and Ganesh, Ritesh Batra’s film The Lunchbox, Michael Rakowitz’s performance art installation Enemy Kitchen, and The Great British Bake Off, Mannur focuses on how racialized South Asian and Arab brown bodies become visible in various intimate eating publics. In this way, the culinary becomes central to discourses of race and other social categories of difference. By illuminating how cooking, eating, and distributing food shapes and sustains social worlds, Mannur reconfigures how we think about networks of intimacy beyond the family, heteronormativity, and nation.
Into the Vietnamese Kitchen: Treasured Foodways, Modern Flavors
by Andrea Nguyen Bruce Cost Leigh BeischWhen author Andrea Nguyen's family was airlifted out of Saigon in 1975, one of the few belongings that her mother hurriedly packed for the journey was her small orange notebook of recipes. Thirty years later, Nguyen has written her own intimate collection of recipes, INTO THE VIETNAMESE KITCHEN, an ambitious debut cookbook that chronicles the food traditions of her native country. Robustly flavored yet delicate, sophisticated yet simple, the recipes include steamy pho noodle soups infused with the aromas of fresh herbs and lime; rich clay-pot preparations of catfish, chicken, and pork; classic bánh mì sandwiches; and an array of Vietnamese charcuterie. Nguyen helps readers shop for essential ingredients, master core cooking techniques, and prepare and serve satisfying meals, whether for two on a weeknight or 12 on a weekend.Reviews"Andrea Nguyen may be to Vietnamese food what Julia Child was to French fare and Barbara Tropp to Chinese cuisine."--Chicago Tribune"Best for: Anyone who wants to fall in love--truly, madly, deeply--with Vietnamese food."--San Jose Mercury News"[A] smart, soulful collection of Vietnamese recipes."--Saveur"A comprehensive take on a delicate yet dynamic cuisine."--Philadelphia Inquirer"No other author has presented such a detailed account of the culinary abilities of Vietnamese home cooks, and subjects like the role of pickled vegetables and the techniques of charcuterie have never been so clearly explained for a wide audience."--New York Times"Only now is Vietnamese food culture getting the attention it deserves, and a book of this beauty and seriousness will do much to explain the origins, traditions, and refinement of the country's cuisine."--John Mariani's Virtual Gourmet"Nguyen makes Vietnamese cuisine accessible with this extensive cookbook, which stretches from soup to charcuterie."--Houston Chronicle"An impressive, carefully researched, and thoroughly readable guide to Vietnamese food and culinary tradition."--Library JournalFrom the Hardcover edition.
Intoxicating Pleasures: The Reinvention of Wine, Beer, and Whiskey after Prohibition (California Studies in Food and Culture #83)
by Lisa Sheryl JacobsonIn popular memory the repeal of US Prohibition in 1933 signaled alcohol’s decisive triumph in a decades-long culture war. But as Lisa Jacobson reveals, alcohol’s respectability and mass market success were neither sudden nor assured. It took a world war and a battalion of public relations experts and tastemakers to transform wine, beer, and whiskey into emblems of the American good life. Alcohol producers and their allies—a group that included scientists, trade associations, restaurateurs, home economists, cookbook authors, and New Deal planners—powered a publicity machine that linked alcohol to wartime food crusades and new ideas about the place of pleasure in modern American life. In this deeply researched and engagingly written book, Jacobson shows how the yearnings of ordinary consumers and military personnel shaped alcohol’s cultural reinvention and put intoxicating pleasures at the center of broader debates about the rights and obligations of citizens.
Introducing Food Science
by Robert L. Shewfelt Andrew D. Clarke Alicia Orta-RamirezWritten as an introductory food science textbook that excites students and fosters learning, the first edition of Introducing Food Science broke new ground. With an easy-to-read format and innovative sections such as Looking Back, Remember This!, and Looking Ahead, it quickly became popular with students and professors alike. This newly r
Introduction To Culinary Arts
by Jerry GleasonThe Culinary Institute of America, a leader in culinary excellence for over 60 years, takes your high school students through a journey from a culinary arts student through employability. Introduction to Culinary Arts provides a solid foundation in culinary arts with a wealth of features that spotlight the important information. This powerful text also addresses culinary management and business skills.
Introduction to Clinical Nutrition
by Vishwanath SardesaiDietary factors have been implicated in at least four of the ten leading causes of death in the U.S. (heart disease, cancer, diabetes, and stroke). Nevertheless, physicians frequently receive inadequate training in nutrition to properly counsel their patients. Introduction to Clinical Nutrition, Third Edition discusses the physiologic and metabolic
Introduction to Culinary Arts
by Jerry Gleason Institute of America Culinary Art StaffIntroduction to Culinary Arts, Second Edition, covers everything from culinary theory and management to sanitation and safety to nutrition and food science to culinary and baking techniques, instilling practical knowledge and skills that students can apply throughout their career.
Introduction to Culinary Arts, Student Edition
by The Culinary Institute of AmericaNIMAC-sourced textbook <P><P>The Culinary Institute of America, a leader in culinary excellence for over 60 years, takes your high school students through a journey from a culinary arts student through employability. Introduction to Culinary Arts provides a solid foundation in culinary arts with a wealth of features that spotlight the important information. This powerful text also addresses culinary management and business skills.