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Genetically Engineered Food: A Self-Defense Guide for Consumers
by Ronnie Cummins Ben LillistonStormy debates about genetically engineered (GE) food have raged throughout the world in recent years, and the issue is now more potent than ever. Seventy to eighty percent of processed foods now sold in supermarkets contain genetically engineered ingredients, and the trend is growing at a startling rate. This second, completely revised edition of Genetically Engineered Food is an all-in-one guide written specifically to help consumers educate themselves about the risks posed by GE foods. Ronnie Cummins and Ben Lilliston, both leading consumer advocates, provide comprehensive, up-to-the-minute, action-inspiring information, including how to identify GE foods, products to avoid, brands that are GE-free, and how to shop and act with a purpose. They discuss all of the ethical, environmental, and health arguments against GE food, how these foods are being regulated in the United States and abroad, and why consumers are right to oppose them. Genetically Engineered Foods is the first and still one of the few consumer-oriented guides addressing this important subject.
Genetically Engineered Food: What You Need to Know to Protect Yourself, Your Family, and Our Planet
by Kimberly A. Wilson Martin Teitel Ralph Nader• The book that takes a comprehensive look at the threat to our food supply from genetic engineering. • 15,000 copies sold in the first six months. • Includes new studies about the dangers of genetically engineered food. • Refutes the "feed the poor" propaganda spread by agribusinesses. • Is both an expose and educational primer on this controversial technology that is already a part of every American's diet. • Explains the dangers of these foods to ourselves and our environment in easily understood terms. Picture a world?• Where the french fries you eat are registered as a pesticide, not a food. • Where vegetarians unwittingly consume fish genes in their tomatoes. • Where corn plants kill monarch butterflies. • Where soy plants thrive on doses of herbicide that kill every other plant in sight. • Where multinational corporations own the life forms that farmers grow and legally control the farmers' actions. That world existsThese things are all happening, and they are happening to you. Genetically engineered foods--plants whose genetic structures are altered by scientists in ways that could never occur in nature--are already present in many of the products you buy in supermarkets, unlabeled, unwanted, and largely untested. The threat of these organisms to human and environmental health has caused them to be virtually banned in Europe, yet the U.S. government, working hand-in-hand with a few biotech corporations, has actively encouraged their use while discouraging labeling that might alert consumers to what they are eating. The authors show what the future holds and give you the information you need to preserve the independence and integrity of our food supply. What can you do? First, inform yourself. Genetically Engineered Food: Changing the Nature of Nature is the first book to take a comprehensive look at the many ramifications of this disturbing trend. Authors Martin Teitel and Kimberly Wilson explain what genetic engineering is and how it works, then explore the health risks involved with eating organisms never before seen in nature. They address the ecological catastrophe that could result from these modified plants crossing with wild species and escaping human control altogether, as well as the economic devastation that may befall small farmers who find themselves at the mercy of mega-corporations for their livelihood. Taking the discussion a step further, they consider the ethical and spiritual implications of this radical change in our relationship to the natural world, showing what the future holds and giving you the information you need to act on your own or to join others in preserving the independence and integrity of our food supply.
Genetically Modified Crops and Food Security: Commercial, Ethical and Health Considerations (Earthscan Food and Agriculture)
by Jasmeet Kour Vishal Sharma Imtiyaz KhandayThis book reviews a wide-range of genetically modified (GM) crops to understand how they are produced, the impacts on the agricultural industry, and their potential for improving food security. The production of GM crops has now become an invaluable asset in the agricultural toolbox. With a significant portion of the world suffering from hunger and poverty, this book examines how food security can be achieved through GM crops. A wide variety of crops are examined, from the earliest developments of GM tomatoes and potatoes to recent interest in the development of low-cost, high yielding biofuels, such as microalgae. Chapters also discuss the role of GM crops in pest management and the consequential reduction in the use of insecticides. Overall, this book provides an important synthesis of GM crops from their commercial value to the agricultural industry, as well as their potential for improving food security. This book will be of great interest to students and scholars of agricultural engineering, crop science, food biotechology, food security, and those interested in food and agriculture and sustainable development more broadly.
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
by Max Lugavere Paul GrewalDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them);the foods and tactics that can energize and rejuvenate your brain, no matter your age;a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; andthe foods that can improve your happiness, both now and for the long term.With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.
Genius Gluten-Free Cookbook
by Lucinda Bruce-GardyneAs more and more people look for inspiring recipes, either because they need to avoid gluten or have to cook for someone who is a coeliac, trained cook and founder of the brand Lucinda Bruce-Gardyne brings together 120 tried-and-tested recipes in this accessible, fully illustrated cookbook. Ranging from snacks on the go, breakfast ideas, soups, salads and starters, to hearty meal ideas, cakes and puddings and even party food. All the recipes are gluten-free and taste delicious!Lucinda shares the story of Genius' success; born out of her own son suffering with wheat-intolerance, and the journey she took in creating the UK's No.1 free-from bakery brand. Packed with tips, advice and knowledge gleaned from years of exhaustive research and experience – from how to read food labels, the science behind ingredients, and what the benefits of gluten-free can be – Lucinda creates great-tasting food every time. With recipes well within the range of cooks of all abilities, this book adds up to an indispensable family cookbook for coeliac sufferers the world over.
Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy (Genius Living #3)
by Max LugavereCombining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite. Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health.Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget. Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating. Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen—and enjoy some epic food in the process.
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living #2)
by Max LugavereThe author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:· A trick that gives you the equivalent of a “marathon” workout, in 10 minutes· How to get the benefits of an extra 1-2 servings of veggies daily without eating them· The hidden chemicals in your home that could be making you fat and sick· How to boost melatonin levels by up to 58% for deeper sleep without supplementsThe book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks
Gennaro's Easy Italian
by Gennaro ContaldoGENNARO'S EASY ITALIAN includes over 100 straightforward recipes that can be cooked by anyone in less than 45 minutes. Including everyday staples, creative uses of leftovers and fantastic tasty dishes and treats for children, the recipes are also perfect for easy entertaining. The book includes classics such as Tomato Sauce and Minestrone, to more unusual dishes such as Strawberry Risotto, and not forgetting the delights of Lemon and Almond Cake, Biscotti and Amaretto Ice Cream.
Gennaro's Italian Home Cooking
by Gennaro ContaldoWhen an Italian cooks dinner, it's always a meal to savour and enjoy with as many people as can be found to share it with. InÊGENNARO'S HOME COOKING, Gennaro shares his favourite family recipes - the ones that will feed a crowd of hungry guests, from his 90-year-old father to his three-year-old twin girls. Older generations give advice, all hands are on deck to help, and the whole family sit themselves down at the large dining table to join in the feast together. The table is like the altar - to eat, drink, discuss, argue and confess - but most of all to enjoy the wonderful food! All the recipes cater for large numbers of people, but have tips on how to adapt them for smaller groups, there are hints on how to prepare things in advance and advice on which dishes go with what, so it is full of creative menu ideas. WithÊGENNARO'S HOME COOKINGÊyou have everything you need to make your own kitchen a little slice of Italy.
Gennaro's Italian Year
by Gennaro ContaldoA favourite of many national TV shows from Richard and Judy, Saturday Kitchen, BBC Breakfast and Jimmy's Farm, to all of Jamie Oliver's series, Gennaro Contaldo is an irrepressible and enthusiastic font of Italian culinary knowledge and he is back with his second book. A celebration of Italian lifestyle and culture as much as Italian food, GENNARO'S ITALIAN YEAR includes recipes for every month of the year, from summer favourites to Christmas essentials. With stories from his childhood to give a flavour of life in Italy and more than 120 delicious recipes, this is the definitive Italian cookbook from the country's favourite Italian chef.
Genome Editing and Global Food Security: Molecular Engineering Technologies for Sustainable Agriculture (Earthscan Food and Agriculture)
by Zeba Khan Durre Shahwar Yasmin HeikalWith the rapid increase in the global population and changing climatic impacts on agriculture, this book demonstrates how genome editing will be an indispensable technique to overcome ongoing and prospective agricultural challenges. This book examines the role of genome editing in improving crop yields and contributing to global food security. It summarizes a range of genome editing techniques and discusses the roles they can play in producing a new generation of high-yielding, climate-ready crops. This includes site-specific nucleases, precision genome engineering, clustered regularly interspaced short palindromic repeats, and bioinformatics. It showcases how these gene editing techniques can tailor plants to not only increase yield-related traits but to also make them better suited to their environment and to be resistant to pests and extreme climatic events, such as droughts. The book also examines genome editing regulations and policies, the commercialization of genome-edited crops, and biosafety and biosecurity concerns. Overall, this book reveals and showcases how genome editing can improve crop resilience and production to address current and future agricultural challenges and alleviation of global food security concerns. This book will be of great interest to students and scholars of agricultural science, crop and plant science, genome editing, sustainable agriculture, biotechnology, and food security.
Genomics and Proteomics in Nutrition
by Carolyn D. Berdanier Naima Moustaid-MoussaWith contributions from 66 world-renowned authorities on the subject, Genomics And Proteomics In Nutrition focuses on the effect of genetic expression on protein production, establishing links between gene expression and nutrition, the influence of micro- and macronutrients on cellular homeostasis, and the relationship between diet, genetic
The GenoType Diet
by Catherine Whitney Peter J. D'AdamoWith his acclaimed Eat Right 4 Your Type diet series, Dr Peter D'Adamo started a health craze which proved that when it comes to dieting, one plan does not fit all. He now takes his groundbreaking research to the next level with his unique The GenoType Diet, a customized health programme that has been designed to work with your genetic makeup to maximize weight loss and prevent or even reverse disease. Without the need for expensive tests, or even a visit to the doctor, Dr D'Adamo reveals your previously hidden genetic strengths and weaknesses and, using a range of simple diagnostic tools to show you how to discover which of the six GenoType health plans is right for you, provides a precise, customized diet and lifestyle programme for every individual. Devised by one of today's foremost healthcare pioneers, The GenoType Diet is accessible, fun to use and based on the very latest, cutting-edge genetic research.Quite simply, it's a twenty-first-century plan for wellness and weight loss that will help you to live the longest, fullest and healthiest life possible.
The Gentle Eating Book: The Easier, Calmer Approach to Feeding Your Child and Solving Common Eating Problems (Gentle #2)
by Sarah Ockwell-SmithMost parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.
The Gentle Eating Book: The Easier, Calmer Approach to Feeding Your Child and Solving Common Eating Problems (Gentle Ser.)
by Sarah Ockwell-SmithMost parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.
The Gentle Eating Book: The Easier, Calmer Approach to Feeding Your Child and Solving Common Eating Problems (Gentle #2)
by Sarah Ockwell-SmithMost parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.
Gentle Healing for Baby and Child
by Andrea Candee David AndrusiaGive your child the gift of natural health When your children are sick or injured, you want them to feel better -- fast. Although in some cases there is no substitute for traditional medical care, prescription drugs are not always the best answer. Countless parents are discovering that natural, health-promoting substances can often be both safer and more effective. Now, a master herbalist with more than twenty-five years of experience who is also a mother of two shares her natural approach to wellness. Inside you'll find easy holistic therapies for common childhood injuries and ailments, and learn: how a banana can remove a splinter which herbs help reduce fever how an onion helps both bruises and earaches why garlic is nature's antibiotic how a spritz of rosemary hair juice prevents lice why peppermint tea relieves both headaches and stomachaches how gargling with lemon juice and table salt can ease a sore throat why ginger root can ease motion sickness and many other intelligent uses of foods and therapeutic plants -- nature's own medicine -- to alleviate discomforts. Best of all, this invaluable reference stresses and approach that helps you teach you children the benefits of proventing illness -- not just treating it.
Genuine Pizza: Better Pizza at Home
by Michael Schwartz Olga Massov“Homemade pizza has never been as good as restaurant pizza—until now” —thanks to recipes from the James Beard Award-winning celebrity chef (Tom Colicchio).Throughout his acclaimed career, chef Michael Schwartz has been celebrated for his skilled use of quality ingredients, and with his pizzas, this talent is on full display. Genuine Pizza is Schwartz’s vibrantly illustrated guidebook for creating unforgettable pies at home. His cookbook makes the pizza process approachable and fun, giving the reader the tools they need to make better pizza and then run with them. First providing a clear and simple view of the fundamentals—with detailed step-by-step methods for making the best pizza doughs—Schwartz then empowers home cooks to mix and match ingredients, playing with different sauces, cheeses, meats, vegetables, and more, to build pies both classic and innovative. Pizza is just the beginning—it’s a jumping off point to colorful, delicious meals.“To put it simply, every recipe in this book makes my mouth water.” —Wolfgang Puck, from the Foreword“With Michael Schwartz’s culinary brilliance as our North Star, we can all impress our loved ones as true pizzaiolos!” —Andrew Zimmern
Geographies of Food and Power
by Amy TraugerThis book provides a comprehensive overview of the production and consumption of food, suitable for use in undergraduate classrooms, either at the intermediate or advanced level. It takes an intersectional approach to difference and power and approaches standard subjects in the geography of food with a fresh perspective focusing on inequality, uneven production and legacies of colonialism. The book also focuses on places and regions often overlooked in conventional narratives, such as the Americas in the domestication of plants. The topics covered in the textbook include: descriptions and analyses of food systems histories of agricultural development with a focus on the roles of different regions major commodities such as meat, grains and produce with a focus on the place of production contemporary challenges in the food system, including labor, disasters/conflict and climate change recent and emerging trends in food and agriculture such as lab-grown meat and vertical urban farms Geographies of Food and Power takes a synthetic approach by discussing food as something produced within an interconnected system, in which labor, food quality and the environment are considered together. It will be a valuable resource for students of human geography, environmental geography, economic geography, food studies and development.
The Geography of Beer
by Mark Patterson Nancy Hoalst-PullenThis edited collection examines the various influences, relationships, and developments beer has had from distinctly spatial perspectives. The chapters explore the functions of beer and brewing from unique and sometimes overlapping historical, economic, cultural, environmental and physical viewpoints. Topics from authors - both geographers and non-geographers alike - have examined the influence of beer throughout history, the migration of beer on local to global scales, the dichotomous nature of global production and craft brewing, the neolocalism of craft beers, and the influence local geography has had on beer's most essential ingredients: water, starch (malt), hops, and yeast. At the core of each chapter remains the integration of spatial perspectives to effectively map the identity, changes, challenges, patterns and locales of the geographies of beer.
A Geography of Digestion: Biotechnology and the Kellogg Cereal Enterprise
by Nicholas BauchA Geography of Digestion is a highly original exploration of the legacy of the Kellogg Company, one of America's most enduring and storied food enterprises. In the late nineteenth century, company founder John H. Kellogg was experimenting with state-of-the-art advances in nutritional and medical science at his Battle Creek Sanitarium. Believing that good health depended on digesting the right foods in the right way, Kellogg thought that proper digestion could not happen without improved technologies, including innovations in food-processing machinery, urban sewer infrastructure, and agricultural production that changed the way Americans consumed and assimilated food. Asking his readers to think about mapping the processes and locations of digestion, Nicholas Bauch moves outward from the stomach to the sanitarium and through the landscape, clarifying the relationship between food, body, and environment at a crucial moment in the emergence of American health food sensibilities.
The Geography of Wine
by Brian J. SommersWine is more than taste, smell, and appearance-it is a reflection of a place and its people. Why is Bordeaux a great place for red wines? Why do some places produce Rieslings and others produce Chardonnay? A fun and fascinating examination of terroir (the French word for the geography of a vineyard) this book takes connoisseurs-and potential connoisseurs-on a tour of wine regions, and explains the principles geographers use to understand the critical factors that make up the "wine character” of a place. From the Loire Valley to Napa Valley, Madeira to South Africa, Australia to Chile, The Geography of Wine is an entertaining and informative introduction to viticulture for worldly wine lovers everywhere. .
George Foreman's Big Book of Grilling, Barbecue, and Rotisserie
by George Foreman Barbara WittKing of the ring and king of the grill, George Foreman joins forces with chef Barbara Witt to provide all-new dishes for grill and rotisserie cooking. The recipes in this book can be prepared indoors, using an electric or stovetop grill; or outdoors, on an electric, charcoal, or gas-powered barbecue. Grilling is healthful and quick. If you do a little work in advance, once you fire up the grill, dinner can be ready in a matter of minutes. So dishes like Rib Roast with Rosemary and Roasted-Garlic Wine Sauce, Chicken Breasts with Peanut Sauce, Ginger Honey Duck, and Curried Salmon Steak become easy weeknight dinners instead of party fare. Foreman and Witt have created delicious recipes for grilled meats, poultry, seafood, vegetables, innovative grilled salads and pasta sauces -- even pizza. Complete with full nutritional information, the recipes reflect an international range of flavors -- Caribbean, Pan-Asian, and Latin -- and provide new twists on all-American favorites. In the recipe introductions and in the vegetable chapter, there are suggestions for side dishes, some of which can be prepared on the grill alongside the main course. You'll find everything you need to know about equipment; ways to maximize flavor by using seasoning rubs, pastes, marinades, and brines; and there are sources for the best meats and ingredients. While these dishes are full of big flavors, the ingredients can be found in any well-stocked supermarket. Whether you want a quick-fix family meal, a backyard barbecue feast, or an elegant dinner party, you'll find the perfect recipe in George Foreman's Big Book of Grilling, Barbecue, and Rotisserie.
George Foreman's Indoor Grilling Made Easy: More Than 100 Simple, Healthy Ways to Feed Family and Friends
by George Foreman Kathryn KellingerFrom George Foreman, two-time heavy-weight champion of the world and one of the greatest salesmen of all time, his cookbook written specifically for his fabulous, indoor grills.From dorm rooms and first apartments to suburban homes and four-star restaurants, the George Foreman grill is one of America's most popular small kitchen appliances. As a world-class athlete and father of ten, George Foreman is focused on fresh, healthy foods that keep him and his family strong. Between kids, careers, and a heavyweight training schedule, the Foremans are a big, constantly-in-motion family. Getting dinner on the table could be an endurance event, but instead of going ten rounds in the kitchen, George Foreman has perfected fast and easy, and he passes on his strategy in George Foreman's Indoor Grilling Made Easy. Here are more than 100 recipes that speak to the reason everyone buys the indoor grill in the first place: easy dishes filled with big, bold flavor for healthy food fast. From breakfast foods to snacks, entrées, side dishes, and even desserts made on the grill, this is food to satisfy the young, the not-so-young, and everyone in between. Most recipes are naturally lower in carbohydrates (after all, George is a carnivore of some note), but some have choice carbs to fuel heavy training days. In addition to the recipes, there are plenty of flavor-enhancing ideas—marinades, spice rubs, and sauces—for simple cuts of fish, beef, pork, and chicken. You'll also find insider info on how to make perfect grilled veggies every time. George Foreman's Indoor Grilling Made Easy even includes finger foods for a party and a Thanksgiving dinner made on the grill. Portions feed a family of four but can easily be downsized for those living on their own (or doubled for Foreman-sized families).
George Stella's Livin' Low Carb: Family Recipes Stella Style
by George StellaGeorge lost weight with Stella Style: “eating fresh foods, using low-carb ingredients to reinvent your old favorites, developing better eating habits, and, most of all—eating food you love!” And he wasn't the only one: The entire Stella family shed more than 560 pounds.In Livin' Low Carb, George has brought together more than 125 of the Stella family's favorite recipes. For breakfast there are Blueberry Pancakes or George's Gorgeous Macadamia Banana Muffins. For lunch or dinner try Low-Carb Pizza, Tequila Chicken Quesadillas, Spaghetti Squash Alfredo, Lasagna, Anaheim Shrimp Scampi, and Southern Fried Chicken. And don't forget soups, salads, and vegetables! You'll find recipes here for Key West Caesar Salad, Turkey Vegetable Soup, and Garlic Mock Mashed Potatoes. If it's sweets you crave, try Chocolate Pecan Brownies or New York Ricotta Cheesecake. There are also party recipes (Nutty Muddy Trail Mix, Teriyaki Sesame Tuna Skewers), tasty drink concoctions (Strawberry Milkshakes, Lemon-Lime Slushees), and a wide array of condiments and dressings (including Quick and Easy Ketchup and Thousand Island Dressing). These recipes feature easy-to-find, low-carb ingredients that will fit any budget. More than just a cookbook, Livin' Low Carb is a practical guide to a sustainable low-carb lifestyle.