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George Washington Carver: Peanut Wizard
by Laura DriscollIntroducing Smart About Scientists! These books feature fascinating biographical information about the world's greatest scientists, ideas on scientific thinking, and real science experiments kids can try at home. Annie Marcus is just nuts about peanut butter! When Annie finds out that George Washington Carver was responsible for the popularity of peanuts, she picks him for her scientist report. Annie learns all sorts of fascinating info-George Washington Carver was born into slavery, but his dedication and unquenchable thirst for knowledge drove him to become a professor at a time when most institutions of higher learning were closed to blacks. This title explores Carver's brilliant career and discoveries, as well as his triumph over segregation to become one of the world's most renowned plant experts.
Georgia Cooking in an Oklahoma Kitchen
by Trisha Yearwood Garth BrooksTrisha Yearwood, host of Food Network's Trisha's Southern Kitchen, is adored by fans as one of country music's top stars, but among family and friends, Trisha Yearwood is best known for another talent: cooking. Throughout her life-from her humble roots in Georgia to her triumphant recording years in Nashville and a fulfilling married life with husand Garth Brooks in Oklahoma-Trisha has always enjoyed feeding those she loves. Now she dishes up a collection of more than 120 of her go-to recipes in a tribute to both home-grown cooking and family traditions. Trisha believes a recipe always tastes better when it has a memory attached to it. Here, she teams up with her mother and sister to share their family's best-loved recipes. This is the kind of classic comfort food you'll want at the heart of your own family's mealtime memories. Inside is a full menu of Southern fare with a contemporary twist. But you don't have to be a Southerner to enjoy Yearwood family favorites such as: Trisha' s Chicken Tortilla Soup Gwen's Fried Chicken with Milk Gravy Stuffed Pork Chops Breakfast Sausage Casserole Blackberry Cobbler Banana Pudding Along with the recipes for inviting soups, textural salads, home-style family entrées, colorful side dishes, and irresistible desserts, Trisha shares everything from charming personal anecdotes to practical advice, time-saving tips, and creative ingredient substitutions to accommodate all tastes. With full-color photographs taken in and around Trisha's homes and a foreword by Garth Brooks, this soul-warming slice of Southern life will delight country music fans and home cooks alike. Best of all, this is un-pretentious food that is easy to put together, satisfies even big country appetites, and tastes like home. Trisha' s warm evocations of pre-paring food for loved ones will transport you back to your own childhood. These are recipes you'll enjoy with your family for years to come.
Georgia Cooking in an Oklahoma Kitchen: Recipes from My Family to Yours
by Trisha Yearwood Gwen Yearwood Beth Yearwood BernardShe's adored by fans as one of country music's top stars, but among family and friends, Trisha Yearwood is best known for another talent: cooking. Throughout her life--from her humble roots in Georgia to her triumphant recording years in Nashville and a fulfilling married life with husband Garth Brooks in Oklahoma--Trisha has always enjoyed feeding those she loves. Now she dishes up a collection of more than 120 of her go-to recipes in a tribute to both home-grown cooking and family traditions. Trisha believes a recipe always tastes better when it has a memory attached to it. Here, she teams up with her mother and sister to share their family's best-loved recipes. This is the kind of classic comfort food you'll want at the heart of your own family's mealtime memories. Inside is a full menu of Southern fare with a contemporary twist. But you don't have to be a Southerner to enjoy Yearwood family favorites such as: Trisha's Chicken Tortilla Soup, Gwen's Fried Chicken with Milk Gravy, Stuffed Pork Chops, Breakfast Sausage Casserole, Blackberry Cobbler, Banana Pudding. Along with the recipes for inviting soups, textural salads, home-style family entrées, colorful side dishes, and irresistible desserts, Trisha shares everything from charming personal anecdotes to practical advice, time-saving tips, and creative ingredient substitutions to accommodate all tastes. With a foreword by Garth Brooks, this soul-warming slice of Southern life will delight country music fans and home cooks alike. Best of all, this is unpretentious food that is easy to put together, satisfies even big country appetites, and tastes like home. Trisha's warm evocations of preparing food for loved ones will transport you back to your own childhood. These are recipes you'll enjoy with your family for years to come.
Georgian Recipes and Remedies: A Country Lady's Household Handbook
by Michael J. Rochford&“A brilliant collection of recipes, receipts, restoratives and remarkable cures from the Georgian era . . . a joy to read out to your friends and family.&” —Books Monthly Discover the recipes for Mrs. Rooke&’s Very Good Plum Cake and Lady Harbord&’s Marigold Cheese. Learn how to preserve gooseberries &“as green as they grow&” and make Sir Theodore Colladon&’s Peach Flower Syrup. Feast on Lady St. Quintin&’s Dutch Pudding and Mrs. Eall&’s Candied Cowslips. Then wash it all down with Lady Strickland&’s Strong Mead or some Right Red Dutch Currant Wine. These are just some of the delightful Georgian recipes found in the receipt books of Sabine Winn, the eighteenth-century Swiss-born wife of Sir Rowland Winn, 5th Baronet Nostell of the impressive Palladian mansion, Nostell Priory in Yorkshire. Using centuries-old cookbooks, newspaper clippings, old family recipes and contributions from noble friends, Lady Winn created a wonderfully eclectic collection of mouthwatering dishes that are presented in this new volume for modern readers to enjoy. Mistrustful of English doctors, Sabine&’s receipt books also contain scores of remedies for a whole series of complaints, such as: The Best Thing in the World for Languishing Spirits or Fatigue after a Journey; Mrs Aylott&’s Excellent Remedy for Colic; Aunt Barrington&’s Cure for Pleurisy; An Approved Medicine to Drive the Scurvy or any other Ill Humour out of a Man&’s Body; and A Diet Drink to Cure all Manner of Hurts and Wounds.&“I found the herbal use in the recipes intriguing, creative, and sometimes delightfully odd . . . provides an interesting slice of 18th century Georgian life in England.&” —American Herb Association Quarterly
Georgian Recipes and Remedies: A Country Lady's Household Handbook
by Michael J. Rochford&“A brilliant collection of recipes, receipts, restoratives and remarkable cures from the Georgian era . . . a joy to read out to your friends and family.&” —Books Monthly Discover the recipes for Mrs. Rooke&’s Very Good Plum Cake and Lady Harbord&’s Marigold Cheese. Learn how to preserve gooseberries &“as green as they grow&” and make Sir Theodore Colladon&’s Peach Flower Syrup. Feast on Lady St. Quintin&’s Dutch Pudding and Mrs. Eall&’s Candied Cowslips. Then wash it all down with Lady Strickland&’s Strong Mead or some Right Red Dutch Currant Wine. These are just some of the delightful Georgian recipes found in the receipt books of Sabine Winn, the eighteenth-century Swiss-born wife of Sir Rowland Winn, 5th Baronet Nostell of the impressive Palladian mansion, Nostell Priory in Yorkshire. Using centuries-old cookbooks, newspaper clippings, old family recipes and contributions from noble friends, Lady Winn created a wonderfully eclectic collection of mouthwatering dishes that are presented in this new volume for modern readers to enjoy. Mistrustful of English doctors, Sabine&’s receipt books also contain scores of remedies for a whole series of complaints, such as: The Best Thing in the World for Languishing Spirits or Fatigue after a Journey; Mrs Aylott&’s Excellent Remedy for Colic; Aunt Barrington&’s Cure for Pleurisy; An Approved Medicine to Drive the Scurvy or any other Ill Humour out of a Man&’s Body; and A Diet Drink to Cure all Manner of Hurts and Wounds.&“I found the herbal use in the recipes intriguing, creative, and sometimes delightfully odd . . . provides an interesting slice of 18th century Georgian life in England.&” —American Herb Association Quarterly
Geriatric Nutrition
by John E. Morley David R. ThomasIn a vicious cycle, poor nutritional health leads to acute and chronic disease, and disease states are catastrophic to nutritional health. The magnitude of nutritional depletion from any cause depends to a large extent on the nutritional reserves an individual has accumulated over time. In our increasingly older population, nutritional reserves are
The German Baking Book: Cakes, Tarts, Breads, and More from the Black Forest and Beyond
by Jürgen KraussThe German Baking Book is a celebration of German home baking from Jurgen Krauss, who won the hearts of viewers and three Star Baker honors from the judges of The Great British Baking Show. A self-taught baker, Jürgen has drawn on the flavors, techniques, and memories from his childhood, his European travels, and his wife&’s Jewish heritage, to create a collection of authentic German baking recipes from his home to yours. Jürgen&’s gentle charm can be felt with each delightful recipe. From German classics such as Black Forest gateau, and coffee cake, to festive bakes including lebkuchen and gingerbread, each of Jürgen&’s delicious recipes are crafted with care and simplicity. The German Baking Book is a must-have for fans of The Great British Baking Show and home bakers with a love for classic and festive German baking. BRITISH BAKING SHOW FAN FAVORITE: Author Jürgen Krauss won the hearts of fans and three Star Baker honors from the judges on The Great British Baking Show AUTHENTIC GERMAN RECIPES: Expand your culinary skills and fill the air of your home with the scent of fresh baked strudels, cookies, and authentic German breads BAKE LIKE A PRO: The skills and recipes that helped Jürgen Krauss conquer the challenges of The Great British Baking Show deliver delicious results every time TREATS FOR EVERY OCCASION: From simple coffee cakes to elaborate holiday showstoppers to hearty breads, create authentic German sweets, breads and snacks that make every gathering delicious FULL-COLOR PHOTOGRAPHY: The German Baking Book features gorgeous full-color photography to help inspire and ensure success PERFECT GIFT FOR THE GREAT BRITISH BAKING SHOW FANS: Fans of Great British Baking Show will love Jürgen&’s charming recipes.
German Chocolate Killer (Cupcakes in Paradise #11)
by Summer PrescottSometimes it takes a team to find a killer. Will all of the teammates survive? Cupcake baker and amateur sleuth, Melissa Beckett, always seems to find herself wrapped up in sticky situations in her adopted sleepy beachside hometown of Calgon, Florida. What starts out as an innocent political rally soon turns to chaos when a lovely young woman is found murdered. Everyone is a suspect, but the lack of evidence has Missy, her dashing detective hubby, Chas, his partner, Spencer, and the rest of the gang stumped, until an unexpected sleuth rises to the occasion and finds a clue that will rock Calgon to its foundations. Will they collar the killer in time? Or will the senseless murder be the first of many? Find out in this heart-pounding tale of action and intrigue! This exciting Cozy Mystery can be read as a standalone, but if you'd like to know more about Missy, Chas and the rest of the Calgon gang, their history can be found in the two series previous to this one. The first Missy and Chas series is Frosted Love Cozy Mysteries, and the second is The INNcredibly Sweet Series. Enjoy them all!
The German Cookbook: A Complete Guide to Mastering Authentic German Cooking
by Mimi SheratonHere is the completely authentic book of German cuisine, from delicious soups to the greatest baking specialties of the world, complete with indexes and both English and German. In addition to the easy-to-follow recipes, the author discusses some of the great restaurants in Germany and how to order the traditional dishes. She researched these recipes for a year in the United States, eating almost every night in German restaurants, from the most expensive, to small neighborhood eateries, then traveled throughour Germany itself. Every recipe has been tested in her own kitchen--she guarantees that the ingredients are readily available and that the average person needs no special equipment in order to cook it. "Few countries in Europe," the author writes in her introduction, "have landscapes more beautiful or maore varied than those of Germany. It is not a large country, slightly smaller than the state of Montana, but within this area there is almost every kind of terrain one finds in the Temperate Zone. The German cuisine is almost as varied as the terrain. Just as Bavaria passes as the archetype for the entire country, so the food of that section--the dumplings, sausages, beer, pork, and cabbage dishes--represents German cooking to the outside world Delicious though these dishes may be, they hardly begin to give even a clue to the whole spectrum of German cooking, which has more appeal than the average American palate than that of any other foreign country. Think of all the German dishes that have been taken over by Americans--not only hamburgers and frankfurters, with or without sauerkraut, but the jelly doughnut that was first the Berliner Pfannkuchen, Boston Creme Pie, that in Germany is 'Moor's Head'; the range of Christmas cookies; and even that old stand-by of ladies' luncheons, creamed chicken in a patty shell, that appears in every German Konditorei as Koniginpastetchen. " Here they all are, hundreds of them. SoPrositandgutessen: your health and good eating.
The German Cookbook
by Mimi SheratonHere is the completely authentic book of German cuisine, from delicious soups to the greatest baking specialties of the world, complete with indexes and both English and German. In addition to the easy-to-follow recipes, the author discusses some of the great restaurants in Germany and how to order the traditional dishes. She researched these recipes for a year in the United States, eating almost every night in German restaurants, from the most expensive, to small neighborhood eateries, then traveled throughour Germany itself. Every recipe has been tested in her own kitchen--she guarantees that the ingredients are readily available and that the average person needs no special equipment in order to cook it."Few countries in Europe," the author writes in her introduction, "have landscapes more beautiful or maore varied than those of Germany. It is not a large country, slightly smaller than the state of Montana, but within this area there is almost every kind of terrain one finds in the Temperate Zone. The German cuisine is almost as varied as the terrain. Just as Bavaria passes as the archetype for the entire country, so the food of that section--the dumplings, sausages, beer, pork, and cabbage dishes--represents German cooking to the outside world Delicious though these dishes may be, they hardly begin to give even a clue to the whole spectrum of German cooking, which has more appeal than the average American palate than that of any other foreign country. Think of all the German dishes that have been taken over by Americans--not only hamburgers and frankfurters, with or without sauerkraut, but the jelly doughnut that was first the Berliner Pfannkuchen, Boston Creme Pie, that in Germany is 'Moor's Head'; the range of Christmas cookies; and even that old stand-by of ladies' luncheons, creamed chicken in a patty shell, that appears in every German Konditorei as Koniginpastetchen."Here they all are, hundreds of them. So Prosit and gut essen: your health and good eating.From the Hardcover edition.
The German Cookbook
by Mimi SheratonNow in a celebratory fiftieth anniversary edition, The German Cookbook is the definitive authority on German cuisine, from delicious soups and entrees to breads, desserts, and the greatest baking specialties in the world. In addition to easy-to-follow recipes, renowned food writer Mimi Sheraton also includes recommendations for restaurants at home and abroad, as well as tips on ordering traditional fare. Historically, German influence on the American diet, from hamburgers and frankfurters to jelly doughnuts and cakes, has been enormous. But, as the author writes in a brand-new Preface, "Americans have begun to realize that Austrian and German cooks have long been adept at preparing foods that are newly fashionable here, whether for reasons of health, seasonality, economy or just pure pleasure." Many standards foreshadowed the precepts of new cooking, such as pickling, and combining sweet with savory. Alongside old Bavarian favorites, The German Cookbook includes recipes for nose-to-tail pork, wild game, and organ meats; hearty root vegetables and the entire cabbage family; main-course soups and one-pot meals; whole-grain country breads and luscious chocolate confections; and lesser-known dishes worthy of rediscovery, particularly the elegant seafood of Hamburg. Since Mimi Sheraton first began her research more than fifty years ago, she has traveled extensively throughout Germany, returning with one authentic recipe after another to test in her own kitchen. Today, The German Cookbook is a classic in its field, a testament to a lifetime of spectacular meals and gustatory dedication. So Prosit and gut essen: cheers and good eating!From the Hardcover edition.
Geronimo Stilton #58: the Super Chef Contest (Geronimo Stilton)
by Geronimo StiltonEach Geronimo Stilton book is fast-paced, with lively full-color art and a unique format kids 7-10 will love. My cousin Trap was entering the Super Chef Contest, which determines the best cook on Mouse Island -- and he was bringing me along as an assistant! Slimy Swiss cheese, I don't know the first thing about cooking fancy dishes . . . and I didn't think Trap did, either. What an appetizing adventure!
The Gerson Therapy
by Gerson Charlotte Walker MortonFed Up With Illness? Now You Can Overcome It With This Lifesaving Nutritional Program Cancer. Hepatitis. Migraines. Arthritis. Heart Disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases "incurable. " But now, The Gerson Therapy(r) offers hope for those seeking relief from hundreds of different diseases. Juice Your Way To WellnessOne of the first alternative cancer therapies, The Gerson Therapy(r) has successfully treated thousands of patients for over 60 years. Now, in this authoritative new book, alternative medicine therapist Charlotte Gerson and medical journalist Morton Walker reveal the powerful healing effects of organic fruits and vegetables. Not only can juicing reverse the effects of many degenerative illnesses--it can save lives. The Gerson Therapy(r) shows you: How to beat cancer by changing your body chemistrySpecial juicing techniques for maximum healing powerHow to conquer allergies, obesity, high blood pressure, AIDS, lupus, and other diseasesWhich supplements will strengthen your immune system How to prepare delicious, super-healthy foods using Gerson-approved recipesAnd much more This unique resource will help and inspire everyone who has ever said, "I want to get well. Just show me how. " The Gerson Therapy(r) offers a powerful, time-tested healing option that has worked for others--and can work for you. Charlotte Gerson, founder of the Gerson Institute, is the daughter of Max Gerson. Under her father's tutelage, Charlotte learned about the remarkable nutritional therapy that has saved the health of thousands, including Nobel Peace Prize winner Dr. Albert Schweitzer, a life-long advocate of the Gerson Therapy. Charlotte has supervised the training of medical staff at The Gerson Institute and at hospitals licensed to teach the Gerson Institute method. She has lectured on the benefits of nutritional therapy at several hundred health organizations worldwide, including The Cancer Control Society, The National Health Federation, and the International Association of Cancer Victors and Friends. A staunch practitioner of holistic medicine, Charlotte Gerson is a living testament to The Gerson Therapy's message: now in her 70s, she shows no typical signs of aging--no osteoporosis, no corrective lenses, no liver spots or wrinkles, and has more energy than women half her age Morton Walker, D. P. M. , is a respected medical journalist with seventy-four bestselling health books to his credit, and twenty-three journalism awards for his work. He is published in 32 countries, and fourteen of his titles have sold over 150,000 copies. In 1992, he received the Humanitarian Award from the American Cancer Control Society, which named him "The world's leading medical journalist specializing in holistic medicine. " Dr. Walker has appeared on over 2,000 press interviews, radio programs, and television shows, including "Oprah "and "Live with Regis & Kathie Lee. &l
The Gerson Therapy -- Revised And Updated: The Proven Nutritional Program for Cancer and Other Illnesses
by Morton Walker Charlotte GersonFed Up With Illness? Now You Can Overcome It With This Lifesaving Nutritional Program!Cancer. Hepatitis. Migraines. Arthritis. Heart Disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases "incurable." But now, The Gerson Therapy® offers hope for those seeking relief from hundreds of different diseases.Juice Your Way To WellnessOne of the first alternative cancer therapies, The Gerson Therapy® has successfully treated thousands of patients for over 60 years. Now, in this authoritative new book, alternative medicine therapist Charlotte Gerson and medical journalist Morton Walker reveal the powerful healing effects of organic fruits and vegetables. Not only can juicing reverse the effects of many degenerative illnesses--it can save lives. The Gerson Therapy® shows you: • How to beat cancer by changing your body chemistry • Special juicing techniques for maximum healing power • How to conquer allergies, obesity, high blood pressure, AIDS, lupus, and other diseases • Which supplements will strengthen your immune system • How to prepare delicious, super-healthy foods using Gerson-approved recipes • And much more! This unique resource will help and inspire everyone who has ever said, "I want to get well. Just show me how." The Gerson Therapy® offers a powerful, time-tested healing option that has worked for others--and can work for you.
Gestational Diabetes: Origins, Complications, and Treatment
by Clive J. PetryGiven the rapid increase in the worldwide incidence of gestational diabetes, the need for defining the risks and effects associated with raised glucose concentrations in pregnancy is great. Recent large studies are helping to define the risks, as well as identify the benefits of reducing glucose intolerance. Written by an esteemed list of internati
The Gestational Diabetes Cookbook: 101 Delicious, Dietitian-Approved Recipes for a Healthy Pregnancy and Baby
by Sara Monk RiveraFor pregnant women with GDM, nutritional protocols, sample meal plans and recipes to balance blood sugar and maintain you and your baby’s health.A go-to collection of easy and tasty recipes specifically designed to manage blood sugar, maintain a nutritionally complete diet, AND keep mom and baby healthyNo matter how carefully you watch your health, gestational diabetes can develop during your pregnancy. If this has happened to you, it’s vital that you take steps to control your blood sugar right away, otherwise your unborn child can suffer an array of complications in the womb and has a greater risk for developing diabetes and obesity later in life. Fortunately, this book offers nutritional and dietary modifications that will allow you to manage your gestational diabetes.By following the book’s carbohydrate-controlled diet, as well as its delicious and balanced recipes, you will get enough nutrients to support your hard-at-work body and the needs of your growing baby—all while maintaining normal blood sugar levels! Also included is helpful information on simplifying meal planning and quickly creating nutritious grocery lists, but at the core are the healthy recipes, such as:• Baked Cauliflower Tots• Chicken Fajita Foil Packets• Beef Teriyaki Lettuce Wraps• Portobello Pizza• Curried Salmon Cakes• Chocolate Chip Skillet Cookies• Spinach Stuffed Pork Chops• One-Pan Pesto Chicken
Gestational Diabetes Cookbook for the Newly Diagnosed: Easy Recipes and Meal Plans for a Healthy Pregnancy
by Ranelle KirchnerManage your gestational diabetes with confidence A gestational diabetes mellitus (GDM) diagnosis can be worrying, but, with a little guidance, it's simple to care for yourself and your baby. Packed full of information and easy recipes, this health-focused cookbook gives you the tools you need to manage blood sugar, prepare nourishing meals, and have a happy, healthy pregnancy.What sets this book apart from other gestational diabetes cookbooks:Gestational diabetes basics—Clear up any concerns you might have about your diagnosis with a straightforward guide that explains causes, symptoms, nutritional needs, and treatment options.Complete meal plans—Jump into your new GDM-friendly diet with four weeks of shoppings lists and menus designed to help you get started.65 simple recipes—Discover quick and convenient meals that are good for you and your baby, taste great, and don't take a lot of effort to prepare.Take charge of your GDM with this informative guide and cookbook.
The Gestational Diabetes Cookbook & Meal Plan: A Balanced Eating Guide for You and Your Baby
by Traci HoustonRecipes for managing gestational diabetes—good for you and your baby.The right diet can be a big help getting through gestational diabetes. The Gestational Diabetes Cookbook & Meal Plan shows you how you can balance your blood sugar while still eating great meals that nourish both you and your baby every single day.Take the guesswork out of your diet with an easy-to-follow, 4-week meal plan, filled with helpful meal prep tips so you'll always have food available—even when you don't feel up to cooking. Want to go off plan? Make sure both of you are eating right with dozens of additional recipes for healthy (and satisfying) breakfasts, lunches, and dinners.The Gestational Diabetes Cookbook & Meal Plan includes:90 gestational diabetes-friendly recipes—Keep your blood sugar under control without sacrificing the essential nutrition that the two of you need using these delicious dishes.Straightforward meal plan—You've already got enough to think about—keep food simple with a complete 4-week meal plan featuring prep advice, shopping lists, and snack options.Health guidelines—Get all the information you need about gestational diabetes, including handy charts for what to eat (and what to avoid), serving size references, and more.Balance your gestational diabetes with the needs of your pregnancy nutrition with The Gestational Diabetes Cookbook & Meal Plan.
Gesund essen - Cholesterin senken (Wie man... #23)
by Owen JonesGesund essen - Cholesterin senken Vielen Dank, dass Sie sich für den Kauf meines E-Books „Gesund essen - Cholesterin senken" entschieden haben. Die Informationen werden Ihnen hoffentlich sehr hilfreich und nützlich sein. In diesem E-Book sind Informationen zum Thema Cholesterin und ähnlichen Themen in 17 Kapiteln mit jeweils etwa 500-600 Wörtern zusammengestellt. Sie sollen Ihnen dabei helfen, Ihren Cholesterinspiegel zu verstehen und zu kontrollieren, und womöglich hilft es Ihnen sogar, auf Medikamente verzichten zu können. Darüber hinaus gestatte ich Ihnen, die Beiträge auf Ihrer eigenen Website oder in Ihren eigenen Blogs und Newslettern zu verwenden. Er wäre allerdings empfehlenswert, wenn Sie die Inhalte mit Ihren eigenen Worten wiedergeben würden. Sie können das Buch auch aufteilen und die Artikel weiterverkaufen. Das einzige Recht, das Sie nicht haben, ist, das Buch so weiterzuverkaufen oder zu verschenken, wie es Ihnen geliefert wurde.
Gesunde Ernährung, gesunder Lebensstil: Was schadet uns, was tut uns gut?
by Udo RabastWas kann man tun, um möglichst gesund möglichst lange zu leben? Diese Frage ist so alt wie die Menschheit und heute, im Zeitalter schier unbegrenzter medizinisch-technischer Möglichkeiten, aktueller denn je. Der Autor, renommierter Gastroenterologe und Ernährungsmediziner mit jahrzehntelanger klinisch-praktischer und wissenschaftlicher Erfahrung, greift in diesem Buch viele Fragen auf, mit denen man im Alltag oft konfrontiert wird. Ist Grillen schädlich? Sind Vitamine nützlich? Was ist dran am „Superfood“? Auf anregende Weise - stets mit einem Augenzwinkern und ohne erhobenen Zeigefinger - geht er auf diese und viele weitere Aspekte unseres heutigen Lebenswandels ein. Unsere Ernährung nimmt dabei einen großen Stellenwert ein, aber auch viele andere Lebensstilfragen spielen eine Rolle. Er stellt wissenschaftlich fundiert dar, was man sich von verschiedenen Trends und hartnäckigen Gerüchten erwarten darf. Der interessierte Leser findet hier zahlreiche Informationen und Anregungen, wie er auf sinnvolle Art und Weise eine gesunde Ernährung und gesunden Lebensstil in seinen Alltag einbauen kann. Das Buch erschien in erster Auflage unter dem Titel „Gesundheit, langes Leben und Ernährung“ beim Umschau Zeitschriftenverlag. Es wurde in der vorliegenden Fassung komplett überarbeitet, aktualisiert und um neue, aktuelle Themen erweitert. Es richtet sich an alle an gesunder Ernährung und gesundem Lebensstil interessierten Leser und ist darüber hinaus auch eine wertvolle Informationsquelle für im Ernährungsbereich tätige Berufsgruppen.
Gesunde Ernährung, gesunder Lebensstil: Was schadet uns, was tut uns gut?
by Udo RabastWas kann man tun, um möglichst gesund möglichst lange zu leben? Diese Frage ist so alt wie die Menschheit und heute, im Zeitalter schier unbegrenzter medizinisch-technischer Möglichkeiten, aktueller denn je. Der Autor, renommierter Gastroenterologe und Ernährungsmediziner mit jahrzehntelanger klinisch-praktischer und wissenschaftlicher Erfahrung, greift in diesem Buch viele Fragen auf, mit denen man im Alltag oft konfrontiert wird. Ist Grillen schädlich? Sind Vitamine nützlich? Was ist dran am „Superfood“? Auf anregende Weise - stets mit einem Augenzwinkern und ohne erhobenen Zeigefinger - geht er auf diese und viele weitere Aspekte unseres heutigen Lebenswandels ein. Unsere Ernährung nimmt dabei einen großen Stellenwert ein, aber auch viele andere Lebensstilfragen spielen eine Rolle. Er stellt wissenschaftlich fundiert dar, was man sich von verschiedenen Trends und hartnäckigen Gerüchten erwarten darf. Der interessierte Leser findet hier zahlreiche Informationen und Anregungen, wie er auf sinnvolle Art und Weise eine gesunde Ernährung und gesunden Lebensstil in seinen Alltag einbauen kann. Die Neuauflage wurde überarbeitet, aktualisiert und um neue aktuelle Themen zu Corona und Übergewicht erweitert. Es richtet sich an alle an gesunder Ernährung und gesundem Lebensstil interessierten Leser und ist darüber hinaus auch eine wertvolle Informationsquelle für im Ernährungsbereich tätige Berufsgruppen.
Gesundheit zwischen Fasten und Fülle: Warum Nahrungsverzicht Gehirn, Geist und Körper jung hält
by Ulrike GebhardtIn diesem Buch erfahren interessierte Laien, wie sie durch eine leicht veränderte Ernährungsweise nicht nur dem Körper, sondern auch Gehirn und Geist Gutes tun können. Mediziner raten dazu, hin und wieder auf Nahrung zu verzichten – und das nicht nur in der Fastenzeit. Aber warum soll eine Kalorienreduktion gesund sein? Tatsächlich mehren sich die Hinweise darauf, dass Fasten auch dem Gehirn und der Psyche gut tut: Der Sparstoffwechsel wirkt wie ein Antidepressivum und kurbelt das neuronale Recycling an. Die Enthaltsamkeit beim Essen könnte sogar Demenz vorbeugen. Aus dem Inhalt: Überfluss – Verzicht – Leben im Wechsel zwischen Fülle und Verzicht. Über die Autorin: Dr. Ulrike Gebhardt ist promovierte Biologin und Wissenschaftsjournalistin. Sie schreibt mit Begeisterung über Themen aus den Bereichen Biowissenschaften und Medizin. Bei der Beschäftigung mit dem Thema Fasten hat sie beschlossen, wieder ein längeres Übernacht-Fasten einzulegen.
The Get-Ahead Christmas Cook: The indispensable companion for effortless festive entertaining
by Jane Lovett'There is no-one whose recipes I trust more' India Knight'The ultimate stress-busting guide for the festive period' Appetite Magazine Get ahead of the festive frenzy with The Get-Ahead Christmas Cook!Christmas is coming, but how does it always manage to take us by surprise? The Get-Ahead Christmas Cook is the ultimate stress-busting guide for the festive period, with failsafe recipes that can be prepared and often made ahead, along with hints, tips and menus for the big day and beyond. Along with the classics, this book contains many original and delicious new recipes. Everything is covered, from canapés for Christmas drinks parties to hassle-free ideas for all kinds of seasonal entertaining, as well as foolproof recipes for the big day itself, including vegetarian and vegan alternatives. There are also lots of creative tricks for using up leftovers, plus - if you have any room left - indulgent baking and sweet treats.Whether you are an absolute novice or a seasoned pro, The Get-Ahead Christmas Cook will soon become your essential Christmas companion.
The Get-Ahead Cook
by Jane LovettA REISSUE OF THE 2018 COOKBOOK'Jane knows what we want: dishes that are easy, great to look at and eat, and made with ingredients you can find' Prue LeithThe Get-Ahead Cook is packed full of easy, uncomplicated and foolproof recipes to take the stress out of cooking. Divided into six chapters: `Starters & Small Plates', `Brunching & Lunching', `Easy Suppers & Comforting Food', `Feasts for Friends', `Salads & Sides' and `Sweet Things', these dishes are all contemporary and beautifully presented, yet deceptively simple. Importantly for the home cook, they all have get-ahead elements to spread and lighten the load, making them invaluable for everyday cooking and especially for entertaining. Jane's tried-and-tested hints and tips throughout the book offer a confidence-boosting guiding hand to home cooks of all levels.
The Get-Ahead Cook
by Jane LovettA REISSUE OF THE 2018 COOKBOOK'Jane knows what we want: dishes that are easy, great to look at and eat, and made with ingredients you can find' Prue LeithThe Get-Ahead Cook is packed full of easy, uncomplicated and foolproof recipes to take the stress out of cooking. Divided into six chapters: `Starters & Small Plates', `Brunching & Lunching', `Easy Suppers & Comforting Food', `Feasts for Friends', `Salads & Sides' and `Sweet Things', these dishes are all contemporary and beautifully presented, yet deceptively simple. Importantly for the home cook, they all have get-ahead elements to spread and lighten the load, making them invaluable for everyday cooking and especially for entertaining. Jane's tried-and-tested hints and tips throughout the book offer a confidence-boosting guiding hand to home cooks of all levels.