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Alliances for Obesity Prevention
by Lynn Parker Standing Committee on Childhood Obesity Prevention Elena Ovaitt Institute of Medicine Stephen Olson Food and Nutrition Board Emily Ann MillerMany organizations are making focused efforts to prevent obesity. To achieve their goals, accelerate their progress, and sustain their success, the assistance of many other individuals and groups--not all of them with a singular focus on obesity prevention--will be essential. In October 2011 the Institute of Medicine held a workshop that provided an opportunity for obesity prevention groups to hear from and hold discussions with many of these potential allies in obesity prevention. They explored common ground for joint activities and mutual successes and lessons learned from efforts at aligning diverse groups with goals in common.
The Allotment Cookbook
by Pete LawrenceTelling the food story of spring, summer, autumn and winter, this is the definitive guide to cooking the right things all through the year. When it comes to the tastiest food, keeping in touch with the rhythm of nature allows us to cook the most delicious recipes with the freshest, most flavoursome ingredients. Each dish is a celebration of the best of local British produce, from Fishcakes with Wilted Chard, Red Pepper and Feta Fritters, Rocket Pesto with Sirloin and Panna cotta with Poached Rhubarb, The Allotment Cookbook follows seasonal produce to restore a natural way of eating. You don't need to have an allotment or big kitchen garden to enjoy this book; although all the ingredients can be found in the shops, have a go at growing your own in the garden, in a scrap of ground or in a pot on a windowsill - it's so easy and is one of life's most satisfying pleasures. The Allotment Cookbook is a joyful guide to a sustainable and nourishing way of life.
The Allotment Cookbook
by Pete LawrenceTelling the food story of spring, summer, autumn and winter, this is the definitive guide to cooking the right things all through the year. When it comes to the tastiest food, keeping in touch with the rhythm of nature allows us to cook the most delicious recipes with the freshest, most flavoursome ingredients. Each dish is a celebration of the best of local British produce, from Fishcakes with Wilted Chard, Red Pepper and Feta Fritters, Rocket Pesto with Sirloin and Panna cotta with Poached Rhubarb, The Allotment Cookbook follows seasonal produce to restore a natural way of eating. You don't need to have an allotment or big kitchen garden to enjoy this book; although all the ingredients can be found in the shops, have a go at growing your own in the garden, in a scrap of ground or in a pot on a windowsill - it's so easy and is one of life's most satisfying pleasures. The Allotment Cookbook is a joyful guide to a sustainable and nourishing way of life.
The Almanac: A Seasonal Guide to 2019
by Lia LeendertzTHE ORIGINAL & BESTSELLING ALMANAC 'I love this gem of a book' - Cerys Matthews 'This book is your bible' - The Independent '...it already feels like an annual necessity' - India Knight'Joyous' - Allan Jenkins'Updated for 2019 with more lovely ideas to celebrate the seasons' - Gardens Illustrated'A charming book. This is a real gem of a gift' - Sunday Express, S Magazine. A perfect toolkit connecting with the world around us and the year ahead as it unfolds - all in a compact and pocket size that just begs you to pick it up and browse - Reckless Gardener or Its range of information and depth of understanding of our seasons is priceless - Reckless GardenerThe Almanac: A Seasonal Guide to 2019 reinvents the tradition of the rural almanac for a new audience. It gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way. Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. There are also features on each month's unique nature, such as the meteor shower of the month, beehive behaviour, folklore and stories, seasonal recipes and charts tracking moon phases and tides. Why not try identifying trees by their bare buds in January; Enjoy Buttermilk scones with orangle blossom & honey butter in June; Discover the Chinese New Year story of 'The great race' in February.You will find yourself referring to the almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.Praise for The Almanac: A Seasonal Guide to 2018:'The perfect companion to the seasons' - India Knight'A richly layered book of events, celebrations and everyday information that together create a beautiful, fascinating resource . . . In the single month I've had my hands on it, the book has quietly "worked".' - Telegraph'Beautifully written, this pocket-sized guide is a labour of love and will remind you to appreciate little moments throughout the year.' - Gardens Illustrated'Elegant . . . an ideal stocking filler.' - The English Garden
The Almanac: A Seasonal Guide to 2019
by Lia LeendertzTHE ORIGINAL & BESTSELLING ALMANAC 'I love this gem of a book' - Cerys Matthews 'This book is your bible' - The Independent '...it already feels like an annual necessity' - India Knight'Joyous' - Allan Jenkins'Updated for 2019 with more lovely ideas to celebrate the seasons' - Gardens Illustrated'A charming book. This is a real gem of a gift' - Sunday Express, S Magazine. A perfect toolkit connecting with the world around us and the year ahead as it unfolds - all in a compact and pocket size that just begs you to pick it up and browse - Reckless Gardener or Its range of information and depth of understanding of our seasons is priceless - Reckless GardenerThe Almanac: A Seasonal Guide to 2019 reinvents the tradition of the rural almanac for a new audience. It gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way. Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. There are also features on each month's unique nature, such as the meteor shower of the month, beehive behaviour, folklore and stories, seasonal recipes and charts tracking moon phases and tides. Why not try identifying trees by their bare buds in January; Enjoy Buttermilk scones with orangle blossom & honey butter in June; Discover the Chinese New Year story of 'The great race' in February.You will find yourself referring to the almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.Praise for The Almanac: A Seasonal Guide to 2018:'The perfect companion to the seasons' - India Knight'A richly layered book of events, celebrations and everyday information that together create a beautiful, fascinating resource . . . In the single month I've had my hands on it, the book has quietly "worked".' - Telegraph'Beautifully written, this pocket-sized guide is a labour of love and will remind you to appreciate little moments throughout the year.' - Gardens Illustrated'Elegant . . . an ideal stocking filler.' - The English Garden
The Almanac: A Seasonal Guide to 2021
by Lia Leendertz'The perfect companion to the seasons' - India KnightWelcome to The Almanac: A Seasonal Guide to 2021. If you are new to The Almanac then welcome; if you are a regular reader then hello! The Almanac is about celebrating the unfolding year in all its various facets. The old dependables which I include every year are back: moon phases, sun rises and sets, tide time tables and the sky at night. As ever there are seasonal recipes and monthly gardening tips for the flower and vegetable garden too, as well as a bit of folklore, and nature and a song for each month.This year's edition has a theme: movement, migration and pilgrimage. This was not a reaction to the unsettling events of last year - it was half written by the time Covid-19 hit - but writing it from lockdown did give me a heightened appreciation of the way in which Britain and Ireland have always and continue to be places of movement, and are intimately connected to the rest of the world. You will find within this book migration tales for each month of this year, but I have also searched out seasonal tales of human movement, and included a pilgrimage for each month, some ancient, some current, all underlining the spiritual benefits of putting one foot in front of the other. Every month I have included a method of navigating using the stars, sun or moon, so you can find your way around in the dark (or just look out of your window and know where south is). And our monthly folk songs are all shanties this year, work songs with movement at their very heart, created to coordinate muscle power to drive sailing ships backwards and forwards across the Atlantic Ocean, and containing influences from the eastern seaboard of the US down to the Caribbean and beyond mixed with British and Irish folk traditions. These songs are stitched through with movement and travel, as is this Almanac.PRAISE FOR THE ALMANAC: A SEASONAL GUIDE'This book is your bible' - The Independent'An ideal stocking filler' - The English Garden'I love this gem of a book' - Cerys Matthews'Indispensable' - Sir Bob Geldof'An uplifting nature-inspired guide' - Country & Town House magazine
The Almanac: A Seasonal Guide to 2021
by Lia Leendertz'The perfect companion to the seasons' - India KnightWelcome to The Almanac: A Seasonal Guide to 2021. If you are new to The Almanac then welcome; if you are a regular reader then hello! The Almanac is about celebrating the unfolding year in all its various facets. The old dependables which I include every year are back: moon phases, sun rises and sets, tide time tables and the sky at night. As ever there are seasonal recipes and monthly gardening tips for the flower and vegetable garden too, as well as a bit of folklore, and nature and a song for each month.This year's edition has a theme: movement, migration and pilgrimage. This was not a reaction to the unsettling events of last year - it was half written by the time Covid-19 hit - but writing it from lockdown did give me a heightened appreciation of the way in which Britain and Ireland have always and continue to be places of movement, and are intimately connected to the rest of the world. You will find within this book migration tales for each month of this year, but I have also searched out seasonal tales of human movement, and included a pilgrimage for each month, some ancient, some current, all underlining the spiritual benefits of putting one foot in front of the other. Every month I have included a method of navigating using the stars, sun or moon, so you can find your way around in the dark (or just look out of your window and know where south is). And our monthly folk songs are all shanties this year, work songs with movement at their very heart, created to coordinate muscle power to drive sailing ships backwards and forwards across the Atlantic Ocean, and containing influences from the eastern seaboard of the US down to the Caribbean and beyond mixed with British and Irish folk traditions. These songs are stitched through with movement and travel, as is this Almanac.PRAISE FOR THE ALMANAC: A SEASONAL GUIDE'This book is your bible' - TheIndependent'An ideal stocking filler' - The English Garden'I love this gem of a book' - Cerys Matthews'Indispensable' - Sir Bob Geldof'An uplifting nature-inspired guide' -Country & Town House magazine
The Almanac: A Seasonal Guide To 2018 (Almanac)
by Lia LeendertzTHE ORIGINAL & BESTSELLING ALMANACReconnect with the seasons in Britain and Ireland with this month-by-month guide to the world around us - including tide tables, sunrises and moon phases; garden feasts, wildlife and folklore; seasonal recipes, snacks and more.The Almanac: A Seasonal Guide to 2024 gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way.Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. This year's edition focuses on the natural wonders of the garden, celebrating the beautiful flora and fauna at your doorstep. There are also features on each month's unique nature, plus a flower and a snack of the month.You will find yourself referring to The Almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.PRAISE FOR THE ALMANAC:'Lia Leendertz's classic almanac never fails to delight' - The Herald'It's a perfect Christmas present' - Allan Jenkins, The Observer'The perfect companion to the seasons' - India Knight'Indispensable' - Sir Bob Geldof'This book is your bible' - The Independent'I love this gem of a book' - Cerys Matthews
The Almanac: A Seasonal Guide To 2018 (Almanac)
by Lia LeendertzTHE ORIGINAL & BESTSELLING ALMANACReconnect with the seasons in Britain and Ireland with this month-by-month guide to the world around us - including tide tables, sunrises and moon phases; garden feasts, wildlife and folklore; seasonal recipes, snacks and more.The Almanac: A Seasonal Guide to 2024 gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way.Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. This year's edition focuses on the natural wonders of the garden, celebrating the beautiful flora and fauna at your doorstep. There are also features on each month's unique nature, plus a flower and a snack of the month.You will find yourself referring to The Almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.PRAISE FOR THE ALMANAC:'Lia Leendertz's classic almanac never fails to delight' - The Herald'It's a perfect Christmas present' - Allan Jenkins, The Observer'The perfect companion to the seasons' - India Knight'Indispensable' - Sir Bob Geldof'This book is your bible' - The Independent'I love this gem of a book' - Cerys Matthews
The Almanac: A Seasonal Guide To 2018 (Almanac)
by Lia LeendertzThe original and bestselling almanacReconnect with the seasons in Britain and Ireland with this month-by-month guide to the world around us - including tide tables, sunrises and moon phases; wildlife and folklore; seasonal recipes and more.The Almanac: A Seasonal Guide to 2025 gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way.Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. And it's the ideal gift!You will find yourself referring to The Almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.PRAISE FOR THE ALMANAC:'Lia Leendertz's classic almanac never fails to delight' - The Herald'It's a perfect Christmas present' - Allan Jenkins, The Observer'The perfect companion to the seasons' - India Knight'Indispensable' - Sir Bob Geldof'This book is your bible' - The Independent'I love this gem of a book' - Cerys Matthews
The Almanac: A Seasonal Guide To 2018 (Almanac)
by Lia LeendertzThe original and bestselling almanacReconnect with the seasons in Britain and Ireland with this month-by-month guide to the world around us - including tide tables, sunrises and moon phases; wildlife and folklore; seasonal recipes and more.The Almanac: A Seasonal Guide to 2025 gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way.Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. And it's the ideal gift!You will find yourself referring to The Almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.PRAISE FOR THE ALMANAC:'Lia Leendertz's classic almanac never fails to delight' - The Herald'It's a perfect Christmas present' - Allan Jenkins, The Observer'The perfect companion to the seasons' - India Knight'Indispensable' - Sir Bob Geldof'This book is your bible' - The Independent'I love this gem of a book' - Cerys Matthews
Almonds: Recipes, History, Culture
by Barbara Bryant Betsy Fentress Lynda BalslevFrom the anatomy of a nut to the history of the almond in world culture, the cultivation of almond orchards in California, and nutrition provided by a favorite nut, Bryant and Fentress provide a wealth of information about the versatile, high-protein, dietfriendly almond.Try Soba Noodles with Spicy Almond Butter Sauce; Almond-Crusted Pork Chops with Sweet-and-Sour Apricot Glaze; Lamb Tagine with Apricots, Almonds and Honey; Almond Florentine Cookies; Chocolate-Amaretto Torte; Moroccan Rice Pudding; and classic Chocolate-Almond Bark.Barbara Bryant is president of Watermark Foundation. She is the coauthor of The Bryant Family Vineyard Cookbook (Andrews McMeel, 2009). Barbara is also the founder and president of Watermark, Ltd., the publishing producer of The Bryant Family Vineyard Cookbook.Betsy Fentress is a professional writer and editor and avid baker. She is the coauthor of The Bryant Family Vineyard Cookbook. Betsy is the vice-president of Watermark,Ltd. and lives in St. Louis.Lynda Balslev is an award-winning food writer, editor and recipe developer based in the San Francisco Bay area. She writes about food and travel, contributes to NPR&’s Kitchen Window, Relish magazine, Marin magazine and authors the blog TasteFood, a compilation of more than 500 original recipes, photos and stories.
Almonds
by Rafel Socias i Company Thomas M. GradzielThis book provides a comprehensive overview of almond growing from a scientific and horticultural perspective, covering botany, production, processing and industrial uses. Almonds are an important crop; they are highly regarded for their flavour, nutritional properties and culinary uses, and almond oil is used widely in food, cosmetic and pharmaceutical production. They are easy to transport and have long storability, facilitating global dissemination. Demand is constantly increasing and global production has more than doubled in the last 20 years. The popularity of almonds and the increase in demand has required new plantings and a response to ongoing changes in cultural and climatic conditions. Almonds: Botany, Production and Uses meets the need for up-to-date information on this crop and covers: #65533; botany and taxonomy #65533; cultivation, genetics and breeding #65533; propagation, orchard management and harvesting #65533; pests and diseases #65533; nutrition, marketing and utilization Authored by an international team of experts and presented in full colour throughout, this book is an essential resource for academic researchers and extension workers, as well as growers, orchard managers and industry personnel.
Almonds, Anchovies, and Pancetta: A Vegetarian Cookbook, Kind Of
by Cal Peternell2019 James Beard Award NomineeFrom the author of the New York Times bestselling, IACP Award-winning Twelve Recipes comes a charming vegetable-focused cookbook with sixty recipes that add depths of flavor using three key ingredients: almonds, anchovies, and pancetta.Celebrated chef and home cook Cal Peternell likes to eat today the way people have been eating forever: with vegetables at the center of the plate, seasoned with a little bit of meat or fish to make a meal savory and satisfying. A little of the right kind of meat goes a long way, and in this book, the right ones are anchovies and pancetta, along with almonds, because nuts are the meat of the plant world. Cal uses them first for flavor, but also because it makes sense: taking savory little bites is inarguably better than big meaty mouthfuls. The salt in anchovies and pancetta draws out and enhances flavors, enriching the rest of the dish, and almonds compare favorably fat-wise and can bring a major flavor boost, especially when they’re ground up. This kind of cooking is healthy, leans toward sustainability, and is economical in a way that pleases both palate and pocketbook.The simple, flexible recipes in this book include Baked, Stuffed Vegetables with Almonds, Currents, Saffron, and Breadcrumbs; Steamed Clams with Almond and Parsley Butter; Roasted Sweet Pepper and Egg Salad with Anchovies, Olives, and Capers; Penne alla Tuna-nesca; Bacon-wrapped Potato Gratin; and Creamy Salsa Rustica with Egg and Pancetta. Cal’s old-new way with vegetables gives them small gifts of tasty goodness that will inspire readers to their own mealtime creativity.
Almonds Every Which Way: More than 150 Healthy & Delicious Almond Milk, Almond Flour, and Almond Butter Recipes
by Brooke MclayAlmonds are everywhere, and with good reason! Full of vitamin E, magnesium, protein, fiber, calcium, and more, this superfood delivers lots of health benefits in a delicious little package. When almonds are made into grain-free flour, non-dairy milk, and nut butter, these easy alternatives to wheat flour, dairy, and peanut butter support a variety of diets--vegan to gluten-free, vegetarian to Paleo. Whether you're following a particular way of eating or just looking to add variety to your cooking, Almonds Every Which Way offers key info for incorporating more nutritious foods into your diet, including:Basic recipes for homemade almond milks, butters, and floursEasy tips and tricks for using and storing almond ingredientsNutritional info for each recipeDesignations for gluten-free, allergy-free, dairy-free, vegetarian, vegan, and Paleo optionsAnd, of course, the recipes: you'll find more than 150 scrumptious almond-based dishes, from breakfast favorites like smoothies, pancakes, and croissants, to sandwiches, snacks, and easy, family-pleasing entrees like fish tacos and vegan "neatloaf." With Almonds Every Which Way, you'll have every diet, meal, and taste bud covered.
Almost a Full Moon
by Hawksley WorkmanAlmost a Full Moon is a warm-hearted story of family, community, food and home. A boy and his grandmother host a gathering in their small cabin in the middle of winter. Friends travel from near and far, and some new friends even turn up. The walls of the cabin are elastic and the soup pot bottomless; all are welcome. Based on the lyrics of Hawksley Workman's song from his holiday album Almost a Full Moon, this book evokes both the cold and the coziness of a winter's night: crisp clean air, sparkling snow, the light of the moon, welcoming windows, glowing candles, family and friends. The spare text is beautifully complemented with the rich illustrations of Jensine Eckwall, a new talent to Tundra. She brings beauty and a hint of magic to Workman's evocative lyrics; together, they create a world and a night that will enchant readers of all ages.
Almost Anorexic: Is My (or My Loved One's) Relationship with Food a Problem?
by Jenni Schaefer Jennifer J ThomasDetermine if your eating behaviors are a problem, develop strategies to change unhealthy patterns, and learn when and how to get professional help when needed with this practical, engaging guide to taking care of yourself when you are not a full-blown anorexic.Millions of men and women struggle with disordered eating. Some stand at the mirror wondering how they can face the day when they look so fat. Others binge, purge, or exercise compulsively. Many skip meals, go on diet after diet, or cut out entire food groups. Still, they are never thin enough.While only 1 in 200 adults will struggle with full-blown anorexia nervosa, at least 1 in 20 (including 1 in 10 teen girls) will exhibit key symptoms of one or more of the officially recognized DSM eating disorders--anorexia nervosa, bulimia nervosa, and binge eating disorder. Many suffer from the effects but never address the issue because they don't fully meet the diagnostic criteria. If this is the case for you, then you may be "almost anorexic." Drawing on case studies and the latest research, Almost Anorexic combines a psychologist's clinical experience with a patient's personal recovery story to help readers understand and overcome almost anorexia.Almost Anorexic will give you the skills to:Understand the symptoms of almost anorexic;Determine if your (or your loved one's) relationship with food is a problem;Gain insight on how to intervene with a loved one;Discover scientifically proven strategies to change unhealthy eating patterns;Learn when and how to get professional help when it's needed.
Almost from Scratch: 600 Recipes for the New Convenience Cuisine
by Andrew SchlossJars of olive tapenade and capers, containers of hummus and ready-made sauces; these days, grocery stores are full of ingredients that are one step away from becoming a meal. With Almost from Scratch: 600 Recipes for the New Convenience Cuisine, you can transform those gourmet products into gourmet meals with a few simple steps. From Andrew Schloss, the author of Fifty Ways to Cook Most Everything, come 600 recipes for delicious and easy meals that use convenience foods without sacrificing taste.Using prepared salsas, pestos, high-quality baking mixes, and other packaged items, recipes that once took a whole afternoon can now be assembled quickly and easily. Almost from Scratch makes the most of prepackaged foods to streamline the way home cooks prepare everything from soup to dessert, whether you're making a weeknight dinner for the family or entertaining on a Saturday night.With recipes for appetizers, salads, soups, sauces, meat dishes, seafood, pasta, grains, stir-fries, vegetables, and desserts, Schloss shows you the never-ending possibilities of cooking with shortcuts. Sumptuous starters such as Herbed Artichoke Dip, Parmesan Shortbread, Blue Cheese Quiche with Potato Crust, and Tomato Tarragon Tart will be the perfect start to any evening. For a light meal, try Three Corn Chowder, Pizza Rustica, Mango Brie Quesadillas, or Smoked Turkey and Chickpea Chili. For a more substantial dinner, sample recipes such as Deep Dark Pot Roast, Mediterranean Vegetable Lasagna, Dutch Country Chicken and Potato Dumplings, Grilled Salmon with Olive Vinaigrette, and Lemon Pork Chops on Artichoke Bruschetta that will keep your family -- and your taste buds -- happy. Who knew that decadent, awe-inspiring desserts could be created in a flash using packaged ingredients? Dark Chocolate Soufflé, Chocolate Peanut Butter Pie, Blueberry Cornmeal Upside-Down Cake, and Chèvre Cheesecake with Fig Coulis are just some of the sweets that will wow your guests.Finally, a sophisticated, gourmet cookbook that allows home cooks to make great-tasting meals without spending all day in the kitchen.
Almost Homemade Cookbook
by Gooseberry PatchShortcuts to your favorite home-cooked meals plus tips for effortless entertaining. Chapters include Blissful Breakfasts, No-Stress Nibbling, Soups & Salads in a Snap, Scrumptious Sides & Breads, Supper Shortcuts & more!
Almost Keto: A Practical Approach to Lose Weight with Less Fat and Cleaner Keto Foods
by Aimee Aristotelous100 recipes, meal plans, and tactics for success! The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70–80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! Almost Keto will provide a formal, lower fat, higher fiber, higher micro-nutrient nutrition plan while still employing cleaner keto-approved foods. It will help readers yield positive weight loss and blood sugar level results while providing a more sustainable and healthier lifestyle. A practical how-to guide with nutrition education (cited with studies), Almost Keto also provides over 100 recipes that incorporate keto-approved foods. Nutritionist Aimee Aristotelous will break down the different types of Keto, the principles and foundation of the diet, as well as niche Keto foods to know and what to eliminate. She will debunk mainstream dietary myths, provide sample meal plans, and offer dozens of delicious, Keto-friendly recipes you'll want to try immediately.
Almost Time
by Gary D. Schmidt Elizabeth StickneyA tender father-and-son story about the passage of time, the change of seasons, and the excitement of reaching a goal.Eager for maple syrup, Ethan can&’t wait till sugaring time rolls around. And he can&’t wait till his loose tooth falls out. But his father keeps telling him it&’s not time yet, and no matter how hard he tries, he can&’t make time pass more quickly. The closeness of father and son is evident throughout as they wait and then celebrate the end of waiting. The brief, lyrical text is illuminated by G. Brian Karas&’s beautifully composed, evocative illustrations.
Almuerzos del Trigo para el Vientre
by Sarah Sophia Pilar González AyalaAlmuerzos de Trigo para el Vientre Serie Essential Kitchen, Libro 42 Es hora de cambiar tu estilo de vida cansado y lento y vivir una versión más positiva de ti misma. Se ha asociado el tener una vida más larga y, en general, un mejor estado de salud con llevar una rutina de alimentación saludable. Debes preparar tu plan de almuerzos diarios como un plan para el éxito, y esta dieta diseñada para energizar tu cuerpo, estimular tus enzimas digestivas y satisfacer tu hambre. Un paso en la dirección correcta puede marcar la diferencia en tu rendimiento diario en el trabajo o la casa. Aprende a apreciar un poco más la vida, fortalece tu confianza en ti mismo, y adopta una actitud de bienestar modificando lo que consumes día a día. Decide hacer esa diferencia hoy. Si eres una de las millones de personas que luchan para sobrellevar su día, alimentándose de comidas rápidas llenas de granos, no estás solo. Hay dietas mucho mejores disponibles y la Dieta del Trigo para el Vientre esta entre las mejores. ¿Estás cansado de sentirte hinchado y con malestares digestivo? El cambiarte a un patrón nutricional más contundente, magro y eficiente energéticamente puede ser justo lo que necesitas. Adopta el Sistema del Trigo para el Vientre Los cambios de vida en una dirección positiva, pueden transformar tu vida y no hay momento como el presente para hacer este cambio tan fundamenta en tus almuerzos. El Libro de Cocina del Trigo para el Vientre - Edición de Almuerzo, es una lectura indispensable para quienes deseen tener más energía, bajar de peso y sentirse más positivos. Descubre lo que cientos ya han descubierto: el eliminar ciertos ingredientes (como el trigo) de tu rutina alimenticia hará que el almacenamiento de grasa sea más lento, que se estimulen tus funciones cerebrales y te sentirás mucho mejor. No hay mejor forma de aumentar tu productividad que el comer una de las mucha
Aloha Kitchen: Recipes from Hawai'i
by Alana KysarFrom Maui native and popular food blogger Alana Kysar, this gorgeous cookbook of 85 fresh and sunny recipes reflects the major cultures that have influenced local Hawaiʻi food over time: Native Hawaiian, Chinese, Japanese, Portuguese, Korean, Filipino, and Western. In Aloha Kitchen, Alana Kysar takes you into the homes, restaurants, and farms of Hawaiʻi, exploring the cultural and agricultural influences that have made dishes like plate lunch and poke crave-worthy culinary sensations with locals and mainlanders alike. Interweaving regional history, local knowledge, and the aloha spirit, Kysar introduces local Hawaiʻi staples like saimin, loco moco, shave ice, and shoyu chicken, tracing their geographic origin and history on the islands. As a Maui native, Kysar’s roots inform deep insights on Hawaiʻi’s multiethnic culture and food history. In Aloha Kitchen, she shares recipes that Hawaiʻi locals have made their own, blending cultural influences to arrive at the rich tradition of local Hawaiʻi cuisine. With transporting photography, accessible recipes, and engaging writing, Kysar paints an intimate and enlightening portrait of Hawaiʻi and its cultural heritage.
Alone in the Kitchen with an Eggplant
by Jenni Ferrari-AdlerIn this delightful and much buzzed-about essay collection, 26 food writers like Nora Ephron, Laurie Colwin, Jami Attenberg, Ann Patchett, and M. F. K. Fisher invite readers into their kitchens to reflect on the secret meals and recipes for one person that they relish when no one else is looking. Part solace, part celebration, part handbook, Alone in the Kitchen with an Eggplant offers a wealth of company, inspiration, and humor--and finally, solo recipes in these essays about food that require no division or subtraction, for readers of Gabrielle Hamilton's Blood, Bones & Butter and Tamar Adler's The Everlasting Meal. Featuring essays by: Steve Almond, Jonathan Ames, Jami Attenberg, Laura Calder, Mary Cantwell, Dan Chaon, Laurie Colwin, Laura Dave, Courtney Eldridge, Nora Ephron, Erin Ergenbright, M. F. K. Fisher, Colin Harrison, Marcella Hazan, Amanda Hesser, Holly Hughes, Jeremy Jackson, Rosa Jurjevics, Ben Karlin, Rattawut Lapcharoensap, Beverly Lowry, Haruki Murakami, Phoebe Nobles, Ann Patchett, Anneli Rufus and Paula Wolfert.
Alpaca Lunch (Sweet Pea & Friends #4)
by John Churchman Jennifer ChurchmanA fourth book by the authors of the media sensation and instant New York Times bestseller The Sheepover, featuring an adventurous young alpaca who discovers new foods growing around the farm. Poppy the alpaca is excited to discover new plants, fruits, and vegetables growing around Moonrise Farm. She tries dandelions in the spring, strawberries in the summer, pumpkins in the fall, and so much more! But when a frost arrives, Poppy can't find any more tasty treats. What happened to the mint and flowers? Where did the apples and squash go? What will she eat for lunch? Lucky for Poppy, someone has filled the barn to the brim with a surprise that she and her animal friends can eat all winter long.Alpaca Lunch encourages healthy eating and trying new foods as the animals explore an array of colorful fruits and vegetables--some that kids may never have seen before! This charming story by John and Jennifer Churchman features real animals on their bustling Vermont farm including a herd of adorable alpacas, as well as fan favorites from The SheepOver, Brave Little Finn, and A Farm for Maisie.