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The Gut-Friendly Cookbook: Delicious Low-fodmap, Gluten-free, Allergy-friendly Recipes For A Happy Tummy
by Alana ScottMore than 100 fresh low-FODMAP recipes—the go-to diet for digestive issues, including IBS Recent studies have shown that a low-FODMAP diet—one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues—can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together meals. Enter Alana Scott and her wonderful cookbook. Scott, who suffers from irritable bowel syndrome (IBS), began developing recipes so she could enjoy eating again. In The Gut-Friendly Cookbook, she shares more than 100 recipes for delicious dinners, breakfasts, lunches, and snacks, plus sweet treats, gorgeous photographs of each recipe, and plenty of easy-to-read background information on FODMAPs, a shopping guide, and advice on how to change your eating through the whole cycle of the low-FODMAP journey. The recipes have all been reviewed and approved by a FODMAP- trained registered dietitian.
The Gut Health Cookbook: Low-FODMAP Vegetarian Recipes for IBS and Sensitive Stomachs
by SfSofia AntonssonWhat should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet—one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you’re at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues! <p> Learn how FODMAP works—it’s not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems.
The Gut Health Diet Plan: Recipes to Restore Digestive Health and Boost Wellbeing
by Christine BaileyIt is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, allergies, arthritis, chronic fatigue syndrome, depression and mood swings. What's worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve. But it does not have to be this way. In this revolutionary 30-day programme, Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair and Rebalance. This programme will help you to remove the underlying factors wreaking damage to your gut, restore digestive health, quench inflammation, heal the gut for good - and achieve true, long-lasting health.From the Trade Paperback edition.
Gut Health For Dummies
by Kristina CampbellCombat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.
Gut Health & Probiotics: The Science Behind the Hype
by Jenny TschiescheFrom one of the world&’s leading nutrition experts, a simplified explanation of probiotics and what they can do for and to the human body. Despite the fact that people use the term probiotics a lot in the media as well as in everyday life, there appears to be some confusion as to whether probiotics are something that occur naturally in a healthy human gut or &“biome,&” something that is added to your yogurt, or whether it&’s simply a pot of pills that you need to take when you&’re ill. Gut Health and Probiotics will take readers on a quest to understand what both probiotics and prebiotics can do for their long term gut health and how this might affect a broad range of body systems from skin health to mental health. Along the way readers will discover how useful probiotics are in both preventing and curing specific ailments, as nutrition educator Jenny Tschiesche explains just how simple it is to feel great from the inside-out.
The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
by Emeran MayerFrom one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century.In his acclaimed book, The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and for all the power and legitimacy of the “mind-body connection.” Now, in The Gut-Immune Connection, Dr. Mayer proposes an even more radical paradigm shift: that the gut microbiome is at the center of virtually every disease that defines our 21st-century public health crisis.Cutting-edge research continues to advance our understanding of the function and impact of the billions of organisms that live in the GI tract, and in Dr. Mayer’s own research, he has amassed evidence that the “conversation” that takes place between these microbes and our various organs and bodily systems is critical to human health. When that conversation goes awry, we suffer, often becoming seriously ill.Combining clinical experience with up-to-the-minute science, The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and the development chronic diseases like diabetes, heart disease, and cancer, as well as susceptibility to infectious diseases like Covid-19. Dr. Mayer argues that it’s essential we understand the profound and far-reaching effects of gut health and offers clear-cut strategies to reverse the steady upward rise of these illnesses, including a model for nutrition to support the microbiome. But time is running out: a plague of antimicrobial resistance is only a few decades away if we don’t make critical changes to our food supply, including returning to sustainable practices that maintain the microbial diversity of the soil. To turn the tide of chronic and infectious disease tomorrow, we must shift the way we live today.
Gut Instinct: What Your Stomach is Trying to Tell You
by Pierre PallardyA noted French health practitioner who has treated famous patients from Pablo Picasso to Mick Jagger offers this cutting-edge book—already a bestseller in France—on how to stay healthy by keeping one's stomach health in top shapeThere is a growing trend in science to think of the stomach as a "second brain" that can impact the health of the entire body. <P><P>Pierre Pallardy, a well-respected French nutritionist/osteopath has, over the course of 35 years, developed simple, effective methods for preventing illness by creating harmony between the body's two "brains." Now for the first time he shares with the general public his method for improving the healthy functioning of the stomach and, consequently, the health of the entire body. <P>The book provides a 7-step method for improving stomach health that employs breathing techniques, diet, exercise, massage, and meditation. It also explains how Pallardy's methods can combat a host of afflictions, including allergies, anxiety, asthma, back pain, cancer, colitis, constipation, fatigue, headaches, insomnia, sexual problems, and more.
Gut Knowledges: Culinary Performance and Activism in the Post-Truth Era (Routledge Advances in Theatre & Performance Studies)
by Kristin HuntThis book examines historical and contemporary activist alimentary performance with an eye toward, or perhaps a taste for, what these performance modes can reveal about changing relationships between the senses, truth, justice, and ethical action amid the post-truth era’s destabilization of shared notions of truth. This inquiry emerges in response to an urgent need to understand how multisensory models of knowledge, truth, and justice can be ethically employed to nurture a more just society. Alongside this goal is a drive to understand the ways in which these modes of performance are being co-opted by authoritarians, white supremacists, anti-science activists, and others to shore up injustice, promote misinformation, and anxiously guard existing systems of power and privilege. From white supremacist milk-drinking performances to liberatory uses of culinary performance as pedagogy, Kristin Hunt analyzes both disturbing and inspiring alimentary events to understand how performers, cooks, scholars, artists, and activists can effectively cultivate models of alimentary performance that center plenitude, joy, and justice while pushing back against models rooted in anxiety, diminishment, and cruelty. The text should be of interest for students in performance studies, contemporary theatre, and theatre history as well as courses in food studies and popular culture.
The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
by Jeannette HydeAs seen on ITV's Save Money: Good Health'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail'I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.' Caroline Sylger Jones, The Times 'LIFE-CHANGING. The most practical gut guide.' BBC's Dr Rangan Chatterjee'The Gut Makeover transformed me and changed my life. I also lost 18 pounds.' Tim Arthur, BBC Radio LondonTransform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living. The Gut Makeover is the only book you'll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.
The Gut Makeover Recipe Book
by Jeannette Hyde'LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE.' Dr Rangan Chatterjee of BBC1's Doctor in the HouseThe Gut Makeover: This is more than another fad diet. This is a lifestyle you'll want to adopt for life.Join the thousands of people who are transforming their bodies, minds and overall health with this groundbreaking gut diet for a healthier, happier and lighter you. Packed with over 100 delicious and nourishing recipes to make your gut-health transformation easy, delicious and fulfilling, The Gut Makeover Recipe Book also explains the revolutionary new science that reveals that the state of our gut is central to our weight and health - and will help you control your weight, improve your skin, sleep better, lift your spirits and strengthen your immune system for good. Weekly meal plans, dinner party inspiration and perfect, quick week-night recipe ideas include:- Peruvian ceviche- Courgette Bolognese - Seabass with Salsa Verde- Pil Pil Prawns with green leaves ... and many more.There's no calorie counting and you won't go hungry, so what are you waiting for? Join the Gut Makeover revolution today!
The Gut Microbiome: Bench to Table
by Vivian C.H. WuThe influence of the gut microbiome on human health and disease has been established in recent years through advances in high-throughput DNA sequencing. The Gut Microbiome: Bench to Table presents a scientific introduction to this topic, analyzes research on how the microbiome is affected by nutrients, and how dietary modifications can alter the microbiome. The Gut Microbiome: Bench to Table is divided into three sections. The first section details the current state of laboratory-scale analysis of gut microbiome samples and how we can identify the communities and their functional repertoire. Section II explains the next phase of translational research models such as preclinical, animal studies, proof of concept safety, and efficacy human trials. The third section demonstrates the effectiveness of therapeutic treatments in larger populations. It addresses how diet influences the gut microbiome and presents an array of approaches that have been reported, including a discussion of issues of the safety of probiotics and selected supplements and micronutrients. This book is essential for clinicians, dietitians and food and nutrition professionals who wish to have the most up-to-date knowledge on food sciences.
Gut Microbiome and Its Impact on Health and Diseases
by Debabrata Biswas Shaik O. RahamanThis book provides a comprehensive examination of the role of gut microbiome/microflora in nutrition, metabolism, disease prevention and health issues, including farm animal health and food value, and human gastrointestinal health and immunity. Indigenous microbiotas, particularly the gut microflora/microbiome, are an essential component in the modern concept of human and animal health. The diet and lifestyle of the host and environment have direct impact on gut microflora and the patterns of gut microbial colonization associated with health and diseases have been documented.Contributing authors cover the impact of gut microbiome in farm animal health, and explore the possibility of modulating the human gut microbiome with better animal products to prevent human diseases, including endemic and emerging diseases such as obesity, cancer and cardiac diseases. Dieting plan and control methods are examined, with attention paid to balance dieting with natural food and drink components. In addition, the role of gut microbiota in enteric microbial colonization and infections in farm animals is also discussed.The volume also explores the possibility of improving human health by modulating the microbiome with better food, including bio-active foods and appropriate forms of intake. Throughout the chapters, authors examine cutting edge research and technology, as well as future directions for better practices regarding emerging issues, such as the safety and production of organic food.
Gut Reaction: A day-by-day programme for choosing and combining foods for better health and easy weight loss
by Gudrun Jonsson'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen Most doctors now accept that diet has a profound effect on our overall health and wellbeing. Gudrun Jonsson takes this one step further with her belief that the best diet in the world counts for nothing if you don't digest the food properly. Apparently thousands of us suffer from a range of ailments - from minor bloating after meals to chronic migraine and stress - because we have poor digestion. Using her training as a biopath she passes on her knowledge of the body and explains how to analyze our digestive systems and plan a regime that will improve the overall wellbeing of all of us.
The Gut Reaction Eating Plan: Choose, prepare and combine foods to cleanse your system and revitalise your health
by Gudrun JonssonThere is no such thing as a panacea diet to suit every digestion. Each one of us comes into the world with our own individual set of generic strengths and weaknesses, which we tend either to capitalise on or undermine through food fads or preferences. Good health and its maintenance depend on our ability to assess the state of our digestion and to select and prepare foods that are appropriate to that state.These simple truths form the cornerstone of Gudrun Jonsson's new book The Gut Reaction Eating Plan. It demonstrates that it is possible to enjoy a delicious and broad range of foods against a background of what may seem to be chronic difficulties with digestion - simply by recognising your problem and eating only what is best for you. The book is packed with mouthwatering recipes that are coded to tie in with the many and varied eating plans, as well as tips for overcoming colds and hangovers. It even suggests how you can stay better once you are better.
Gut Remediation of Environmental Pollutants: Potential Roles of Probiotics and Gut Microbiota
by Xiangkai Li Pu LiuThis book focuses on probiotics and gut microbiota, as well as their roles in alleviating the toxicity of various environmental pollutants, presenting the latest research findings and explaining advanced research methods and tools. At the same time, it offers suggestions for future research directions. Further, the book introduces readers to the concept of gut remediation, a potential approach to reducing environmental-pollutant toxicity in vivo, based on modulation of gut microbiota using probiotic supplements. Lastly it provides suggestions for further reading.
Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out
by Dr. Roshini RajCombining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health.With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome—a community of bacteria, viruses, and yeasts that dwell in the body—has long been something that the average person can find baffling—and maybe a little bit gross.By offering simple and straightforward answers to questions like what one should be eating, what probiotics are, which vitamins and medicines really work, Dr. Raj demystifies the gut. She uses the idea of a home renovation to show how different organs and parts of the body can be “renovated” in order to optimize the microbiome. After all, balancing one’s microbiome improves digestive health, brain function, emotional stability, the body’s response to inflammation, immunity, and lessens premature aging. Melding the latest developments and discoveries in microbiome research, along with Dr. Raj’s practical tips developed from her years of clinical experience, Gut Renovation shows readers how to turn back the biological clock and revamp the way they live forever.
The Gut Repair Plan: Four weeks to better health
by Sarah Di LorenzoEasy steps to transform your gut health!Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases. Clinical nutritionist and best-selling author Sarah Di Lorenzo&’s four-week plan has helped thousands of her patients repair their inner health and now she&’s sharing it with you.The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever. With practical advice, easy-to-follow meal plans and more than 50 delicious new recipes that are all nutrient dense, easy to prepare, low carbohydrate and cleansing. It&’s the perfect way to cleanse, repair, rebuild and seal your gut!
Gut Wisdom: Understanding and Improving Your Digestive Health
by Alyce M. SorokieA positive mental attitude is everything, and this inspirational as well as informative guide to good tummy health is fairly brimming with it. Sorokie, who owns her own holistic health center in Chicago and teaches "gut wisdom" workshops, offers a complete instructional rundown, from diseases to diets, in her effort to make all people realize "your gut 'knows' what you need." She explains why not to ignore the signs and signals your gut is giving you about your digestive health and how not to ignore its messages--meaning, what to do about the information you are receiving, in terms of what to put into your mouth and what not to. Her user-friendly format permits easy consultation about a specific problem, and her warm tone encourages reading the book straight through, as a "journey," as the author calls it.
The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
by Vincent PedreTake back control of your well-being—starting with the foundation for all health: your gut and the gut microbiome. By taking the GutSMART Quiz to evaluate your gut-related state of wellness, you&’ll find out your GutSMART Score and get a personalized 14-day meal plan, based on the results.When you heal the gut, you heal the body. With The GutSMART Protocol&’s two-week gut health reset, it&’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health.In The GutSMART Protocol, &“America&’s Gut Doctor&” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!).Featuring tools to turbocharge your journey toward optimal gut health, including:The GutSMART Quiz to determine your level of gut dysfunctionCategorized food lists for the three GutSMART Score types70 mouth-watering, gut-healing recipes from clinical nutritionist Lee Holmes14-day personalized meal plans customizable for any diet, from vegan to paleoScience-backed breath and meditation exercises to destress and improve gut healthTake the GutSMART Quiz. Personalize your two-week health reboot based on the results. Then take the quiz again to capture your progress. Healing your gut to improve chronic disease and optimize your health has never been easier.The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What&’s less clear is how to use that information day to day to actually improve the way you feel—that&’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.
Guy Fieri Family Food: 125 Real-Deal Recipes-Kitchen Tested, Home Approved
by Guy Fieri Marah StetsThe Food Network superstar and New York Times bestselling author dishes up flavorful All-American family-friendly meals for weeknights and weekends alike.As one of Food Network's biggest stars, Guy has taken America on a cross-country tour in Diners, Drive-Ins and Dives. He's challenged great home chefs at their culinary expertise in Guy's Grocery Games. He's shared his greatest hits in Guy Fieri Food, and went all out in the great outdoors in Guy on Fire. Now, in Guy Fieri Family Food, he brings fun to the table with delectable dishes everyone will love.Family meal planning couldn't be easier with Guy's tips, fun-filled ideas, and best-loved recipes. Influenced by his Californian background, this full-color cookbook is packed with fresh, flavorful recipes, fabulous photos, and, of course, Guy Fieri flair. Every family favorite is here, from burgers and sandwiches to grains and greens to pasta and noodles. Guy even includes chapters like One for the Week, a budget-friendly big weekend cook "that keeps on giving through the hectic workweek"; All Hands on Deck, with Kebab Night, Pizza Night, and a Chili Bar that get the kids involved; and Under Pressure, where hearty dishes are made in the pressure cooker in a fraction of the time they usually take.Whether it's Turkey and Roasted Poblano Burger with Crushed Avocado, Fire-Roasted Fieri Lasagna, Buffalo Chicken Soup, Sweet Italian Pepper Poppers, Balsamic BBQ Short Ribs, or Deep Fried Ice Cream "Boulders," Guy Fieri Family Food includes tasty, crowd-pleasing meals that make weeknights easier, weekends more fun, and everything more delicious!Guy Fieri Family Food is illustrated with color photos throughout.
Guy Fieri Food: Cookin' It, Livin' It, Lovin' It
by Guy FieriIf you've checked out my Diners, Drive-ins and Dives books or visited my restaurants, Johnny Garlic's and Tex Wasabi's, you know I'm down with all types of good food-and that I'll do what's required to track it down. In Guy Fieri Food, I'm cookin' it my way, from the perfect recipe for Pepper Jack Pretzels (from Mr. Awesome Pretzel himself-that's me) to how to pull together a Red Rocker Margarita Chicken sandwich to a full-on vegetable Guy'd (bet you didn't see that one comin'!). Before I'm finished I'll have you throwing parties with everything from Bacon-Jalapeno Duck appe-tapas to Chicago Beef Pizza to Johnny Garlic's Cedar Plank Salmon. Fact is, I've been cookin' it, livin' it, and lovin' it since I was just a kid, and it's a privilege to help you bring home some of my own classic, big, and bold flavors.
Guy Fieri Food: Cookin' It, Livin' It, Lovin' It
by Ann Volkwein Guy FieriBursting with personality, fun, and flavor, Guy Fieri Food is the first-ever cookbook from the Food Network superstar, host of NBC's popular game show "Minute to Win It," and #1 New York Times bestselling author of Diners, Drive-ins & Dives and More Diners, Drive-ins & Dives. Filled with more than 150 original recipes, gorgeous full-color photos, and loads of great cooking tips, Guy Fieri Food is an absolute must for any Fieri fan!
Guy Gourmet: Great Chefs' Best Meals for a Lean & Healthy Body
by Adina Steiman Paul Kita Editors of Men's HealthMan cannot live on bread alone. He also needs chili and steak, tacos and jambalaya, barbecued ribs and burgers. But what about keeping body and mind in top-notch condition? How do you satisfy your appetite and stay lean and healthy?From Adina Steiman, the food and nutrition editor of Men's Health, and Paul Kita, who oversees the Guy Gourmet blog on MensHealth.com, comes Guy Gourmet, the ultimate guide to crafting easy, delicious meals at home. Guy Gourmet, the first-ever cookbook from Men's Health magazine, features more than 150 healthy, delicious recipes, many from the best chefs in the nation--including Thomas Keller, Rick Bayless, Kenny Callaghan, Tyler Florence, Adam Perry Lang, Chris Lilly, Anita Lo, Masaharu Morimoto, Seamus Mullen, Eric Ripert, John Stage, and Marcus Samuelsson.Written for seasoned cooks and beginners alike, Guy Gourmet satisfies readers' hunger with nutrient-packed, soul-satisfying dishes like Steak au Poivre with Roast Potatoes, Crab Cakes, Grilled Fish Tacos with Chipotle Crema, Backyard Baby Back Ribs and more. Highlights of Guy Gourmet include:- Fast Weeknight Meals: Instead of takeout, try these fast, protein-packed, delicious dinners- Cooking for a Crowd: Round up the crew for big-batch meals designed to feed the masses- Celebration Meals: Craft holiday meals that won't wipe out or weigh down readers (or their guests)- A Guide to Imbibing: Pair the right beers and wines with food; make cocktails a breeze and more - Date Night Meals: Impress her with failsafe recipes and chef-worthy tricks- How to Master the Grill: Learn all the skills you need to become a backyard grilling champIn addition to tons of great recipes and cooking techniques, the 320-page manual packs in all the basics on essential cooking equipment and tools, tips on stocking a pantry, organizing a fridge, and more. And throughout, quick kitchen tricks on how to flip a flapjack, roll dough with a wine bottle, and zest a lime will transform any hungry guy into a confident home cook.
Guy on Fire
by Guy FieriWhen it comes to cooking and eating outdoors, I take it to the extreme. I'm a huge fan of monster-size camping trips and full-tilt backyard parties. Whether you're hosting a poolside barbecue, relaxing around the campfire, or tailgating on game day, my favorite outdoor recipes are guaranteed to get your grill going. Deliver a taste of Flavortown in your own backyard with Bacon Wrapped Hot Dogs with Spicy Fruit Relish or Crispy Zucchini Planks with Parmesan and Aioli. Take your tailgating party to the extreme with Asian-Style Fried Chicken and Spicy Cracked Chile Crab. Turn up the heat at the lake with Chorizo and Polenta Casserole and Chipotle Corn Salad with Grilled Bacon. Rock the campground with Smoked Salmon Hash and Old School Baked Beans with Molasses. And celebrate the holidays with Fire-Roasted Margherita Pizza and Brandied Green Peppercorn Hanger Steak.
The Gypsy Kitchen: Transform Almost Nothing into Something Delicious with Not-So-Secret Ingredients
by Lisa LammeYou can forget ordering expensive takeout whenever you're confronted with a seemingly empty fridge. Instead, you just need to take another look. With some Gypsy Kitchen magic, you'll be able to take whatever that "empty" fridge has to offer, mix it with what's inside those "bare" cabinets, and create satisfying and tasty dishes everyone will enjoy. Lisa Lamme shows you how to . . .Dress up Caesar salads with some English mustardAdd Szechuan style to boring chicken with tahiniUse ranch to take steak skewers to a new levelTurn up a vegetarian dish's heat with hot sauceAnd more!Now you can go gourmet with a simple sweep of your kitchen, turning the little you have into anything you crave.