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Good Housekeeping One-Pot Magic: 175 Warm & Wonderful Recipes
by Good Housekeeping Kate MerkerThe only one-pot or one-appliance cookbook you need! Good Housekeeping&’s Test Kitchen offers 175 delicious recipes plus appliance and cookware testing notes and care instructions.Whip up fast and delicious one-pot meals that take full advantage of all your favorite appliances and everyday cookware. Good Housekeeping&’s tested-til-perfect recipes plus appliance and equipment testing notes and care instructions makes this the ultimate one-pot recipe collection.Transform your weeknight cooking routine with satisfying recipes such as:AIR FRYER Mediterranean Chicken Bowls, Roasted Cauliflower TacosCASSEROLE AND SHEET PAN Fish Chowder Bake, Stuffed ShellsDUTCH OVEN Guinness Beef Stew, Coq Au Vin Ros, Chicken CurryINSTANT POT Brisket with Roasted Red Onions, Pho with ChickenSKILLET Chicken with Sauteed Apples, Beef and BroccoliSLOW COOKER BBQ Brisket Sandwiches, Curried Butternut Stew Each recipe comes with variations, meal prep ideas, cooking shortcuts, and other useful time-saving tips. Plus, recipes are labeled as vegan, quick and easy (ready in under 30 minutes!) and family friendly. Whether you&’re craving satisfying soups and stews, speedy sheet pan and skillet suppers, cozy casseroles or time-saving air fryer and Instant Pot favorite, these all-star one-pot wonder recipes will inspire you to serve something exciting every night that the whole family will love—and with fewer dishes too!
Good Housekeeping Pasta!: Our Best Recipes from Fettucine Alfredo & Pasta Primavera to Sesame Noodles & Baked Ziti
by Anne WrightOn the menu: everybody’s favorite meal, deliciously prepared by the Good Housekeeping food pros, whose recipes are always triple-tested to perfection. Open this cookbook, with its stay-open hidden spiral, and you’ll find 100 mouthwatering ways to cook noodles that go way beyond spaghetti and meatballs! One look at the appealing color photographs will make you hungry to sample every dish, whether the pasta’s in a soup or salad; combined with meat, poultry, or vegetables; baked in an oven, or topped with cheese. Dig into Pesto Ravioli and Peas, Orzo with Shrimp and Feta, Hearty Vietnamese Noodle Soup, or Eastern European Pierogis—tasty dumplings made with caramelized onions. Plus: the best cooking techniques and useful descriptions of every pasta shape and size.
Good Housekeeping Prep & Cook: 10 Home Skills from Our New Book
by Good HousekeepingA special collection of essential cooking know-how from Good Housekeeping Home SkillsThe editors and scientists at Good Housekeeping and its lab, the Good Housekeeping Institute, share genius solutions and trusted, expert advice in this mini how-to guide. Discover how to ripen any fruit, butterfly a chicken, brew a perfect cup of tea or coffee and more! Once you&’ve tried these life-changing tricks you&’ll want to get all 850+ skills found in Good Housekeeping Home Skills, a practical and attractive handbook to get anything done faster and easier.
Good Housekeeping Sheet Pan Cooking: 65 Easy Fuss-Free Recipes (Good Food Guaranteed #13)
by Good Housekeeping Susan WestmorelandDelicious meals, quickly and easily . . . and made with just one pan for fast cleanup! Weeknight dinner has just become wonderfully easy! With these scrumptious triple-tested recipes, all you need is one sheet pan to cook foolproof, tasty, and healthy meals. There&’s something to satisfy everyone in the crowd: enjoy delectable Light Chicken Parm, Fish &‘n&’ Chips, Pepper-Crusted Steak with Roasted Veggies, BBQ Chickpea and Cauliflower Flatbreads with Avocado Mash, and, for a yummy finish, Pumpkin Slab Pie. Along with the recipes, there&’s advice on how to care for your sheet pan and a variety of surefire cooking methods for delicious perfection every time.
Good Housekeeping Simple Vegan!: Delicious Meat-Free, Dairy-Free Recipes Every Family Will Love (Good Housekeeping Cookbooks)
by The Editors of Good HousekeepingWhether youre embracing a vegan lifestyle, adding a few vegan dishes to your meal plan, or cooking for a guest, this book is your road map to delicious vegan food! From Pumpkin Waffles to Polenta with Spicy Eggplant Sauce to Deep Chocolate Cupcakes (and even Mac and Cheese!), this tasty collection offers 100 irresistible recipes the whole family will love-all triple-tested by the Good Housekeeping test kitchens.
Good Housekeeping Skillet Suppers: 65 Delicious Recipes (Good Food Guaranteed #12)
by Good Housekeeping Susan WestmorelandGood Housekeeping Skillet Suppers is your one-stop shop for the perfect meal Featuring more than 60 delicious dishes to prepare in a nonstick, stainless steel, or cast-iron skillet, Good Housekeeping&’s essential cookbook makes dinner (and cleaning up after) quick and easy. The fresh, modern, and flavorful recipes include: Shrimp and Zucchini Scampi, Dijon Pork & Asparagus Sauté, Deep-Dish Veggie Supreme Pizza, Iced Spiced Skillet Rolls, and Chicken Chilaquiles. Plus, we&’ve got you covered with thoughtful how-to tips throughout—from the perfect pan-seared steak to how to season your cast-iron skillet.
Good Housekeeping Soups: 70+ Nourishing Recipes (Good Food Guaranteed #14)
by Good Housekeeping Susan WestmorelandThese fabulous and hearty soups will warm your family&’s heart . . . all year round. Nothing beats the aroma of a simmering soup, and Good Housekeeping has 70+ triple-tested recipes that the whole family will enjoy. Offering a mouthwatering array of choices and flavors, the soups include everything from classics like Chicken Noodle, Split Pea with Ham, and Vegetable Chowder to Vichyssoise, a refreshing summer Gazpacho, Lobster Bisque, and Pasta e Fagioli with Sausage. In addition to the delicious recipes, you&’ll get expert advice on how to plan ahead as well as tips and tricks for making the perfect bowlful of goodness every time.
Good Housekeeping Super Salads: 70 Fresh and Simple Recipes (Good Food Guaranteed #18)
by Good Housekeeping Susan WestmorelandWith these 70 recipes, the editors at Good Housekeeping help you transform your salad from simple to super.&“This user-friendly collection makes a perfect fit for vegetarians and carnivores alike.&”—Publishers Weekly Salads are a great way to showcase seasonal fresh produce—but do you find yourself having the same lettuce-dressing combination again and again? Shake it up, with this collection from the editors of Good Housekeeping. These are their favorite, most creative recipes for turning basic salads into showstopping one-dish meals. Adaptable and delicious, these 70 salads range from refreshing accompaniments and light starters to protein-rich main courses. Whichever you choose, you&’ll discover a delectable combination of ingredients—from crunchy nuts, creamy cheeses, tangy vinaigrettes, and more—that make healthy eating exciting again. With tips and tricks from the Good Housekeeping Test Kitchen, you&’ll always succeed in making the humble salad into a worthy meal.Recipes include: Ginger Pork & Cucumber Salad * Rotisserie Chicken Cobb * Kale Caesar Pasta Salad * Bacon & Apple Farro Salad * Feta-Dill Greek Caesar * Beet, Mushroom & Avocado * Radicchio Salad with Roasted Fennel & Shrimp * Warm Wild Mushroom & Lentil Salad * Peanutty Edamame & Noodle Salad * Summer Tuna Salad with Sweet Potato & Basil
Good Housekeeping The Supermarket Diet Cookbook
by Janis Jibrin Susan WestmorelandLet Good Housekeeping hold your hand, guiding you as you prepare tasty diet-friendly meals! Remember: people who eat at home tend to be thinner than those who eat out often. Even those who don’t feel comfortable in the kitchen can easily make these recipes, which have all been triple-tested in the magazine’s acclaimed kitchens. Most of the recipes take no more than 20 minutes from stove to table—less time than picking up calorie-laden take-out. And they’re also nutritious, so they not only help you drop pounds, but also could lower the risks for heart disease, cancer, diabetes, and other ailments. But of course, vitamins and minerals don’t lure dieters to the table: taste does, and these dishes are absolutely delicious. Meals such as Asparagus, Red Potato, and Romano Frittata; Salmon with Tomato-Olive Relish; Steak and Pepper Tortillas, and Tortellini with Zucchini and Radicchio are as palate-pleasing as they are weight-reducing. And leave room for desserts like Apricot Soufflé and Seattle Cappuccino Angel Food Cake. Both veterans of the plan and newcomers will find this cookbook—which summarizes all the Supermarket Diet basics—invaluable!
The Good Housekeeping Test Kitchen Cookbook: Essential Recipes for Every Home Cook
by Rosemary EllisHere is the first ring-bindercookbook from the famed Good Housekeeping test kitchens--where every dish is triple-tested for ease, reliability, and great taste. These 375 delicious recipes, specially selected by the test kitchen as any home cooks essential go-to collection, are paired with irresistible color photographs and the magazines unmatched kitchen know-how. - Recipes include colorful icons to indicate at-a-glance low-calorie, heart-healthy, 30-minute meals, make-ahead, and slow-cooker choices. Chapters cover everything from appetizers to desserts, and there are special chapters on one-dish meals, vegetarian main meals, and fast weeknight meals. - Includes smart phone tags that link to 35 helpful Good Housekeeping how-to cooking videos. The user simply scans the tags with a free phone app to view them. For users without smart phones, URLs are also provided to view the videos on the web. - Under the direction of Susan Westmoreland, The Good Housekeeping Test Kitchen buys approximately 17,000 pounds of food, performs 1,700 taste tests, and washes 77,000 dishes every year to make sure that every delicious recipe works in any oven or stovetop, with any brand of ingredients, no matter what.
The Good Housekeeping Test Kitchen Cookie Lover's Cookbook: Gooey, Chewy, Sweet & Luscious Treats (Good Housekeeping Cookbooks)
by Rosemary EllisWhats tasty and tempting enough to follow hot on the heels of Good Housekeepings Test Kitchen Cookbook? Yummy cookies and brownies! This superlative collection straight from the magazines famed Test Kitchens features 250 of the most luscious recipes ever created, along with irresistible photos. Good Housekeeping Test Kitchen Cookie Lovers Cookbook features:-Triple-tested and tasted recipes guaranteed to work in any conventional oven with any brand of ingredients, no matter what -Chapters on cookie-jar favorites, easy-to-shape cookies, brownies, blondies and bars, health-conscious cookies, and holiday cookies -Baking advice, tips, and essential techniques from the Test Kitchen pros-More than 200 color photographs show step-by-step baking and decorating techniques, as well as the finished cookies-Emergency baking substitutions, pan volumes, and other handy charts
Good Housekeeping Ultimate Grilling Cookbook: 250 Sizzling Recipes (Good Housekeeping Cookbooks)
by Good Housekeeping Susan WestmorelandFire up the grill all year round with these delicious, triple-tested recipes from Good Housekeeping! Love to grill? Then turn to Good Housekeeping for scrumptious dishes that come out perfectly every time—and this go-to guide for grilling from the Good Housekeeping Test Kitchen features more than 250 recipes and tips. Try a Green Chile Cheeseburger, Quick Chicken Kabobs, Spiced BBQ Pork Chops, Taco Dogs, Gingery Glazed Salmon, Soy-Scallion Flank Steak, and Mexican Grilled Corn. Along with everything from shellfish, pizzas, and meatless mains to sauces and marinades, this ultimate grilling cookbook provides a primer on basic skills, plenty of proven tips from the Good Housekeeping Test Kitchen, and ideas for variations and potential pairings to create the perfect meal.
Good Housekeeping The Ultimate Kids Christmas Book
by The editors of Good HousekeepingHundreds of ways for kids 8 to 12 to celebrate Christmas including tree decorating, baking cookies and treats making fun & easy holiday crafts &‘Tis the season to bake, craft, and celebrate! This kid-approved big book of Christmas ideas was created by the editors and Test Kitchen chefs at Good Housekeeping and is filled with super fun projects, recipes and activities that will keep kids enchanted (and busy!) all season long. Three chapters highlight holiday essentials —celebrating (Plan a Christmas movie marathon!), crafting (Discover creative gift wrapping and make a gift for everyone on your list!), and dozens of simple sweets. (Cookies for Santa Claus? We&’ve got you covered!)Inside the ultimate holiday playbook for kids you'll find: Festive traditions from around the world to share with friends and family (Why do we decorate trees? What&’s the story behind St. Nick?)Super-fun activities (Plan a Christmas movie marathon! Make your own advent calendar! Go on a holiday scavenger hunt! Create a Christmas time capsule with the family! )Cute crafts you can make all on your own like DIY ornaments, garlands, and stockings.Recipes for yummy holiday treats—cookies, cakes, and of course, hot chocolate!This jam-packed book will keep you and your kids entertained this holiday and for many more to come.
Good Housekeeping's Summertime Cookbook
by Good Housekeeping Magazine StaffGood Housekeeping Magazine's editors have selected a range of recipes to keep you cool during the hot summer months.
Good Husbandry: A Memoir
by Kristin KimballFrom the author of the beloved bestseller The Dirty Life, this &“superb memoir chronicles the evolution of a farm, marriage, family, and her own personal identity with humor, insight, and candor&” (Publishers Weekly, starred review) detailing life on Essex Farm—a 500-acre farm that produces food for a community of 250 people.The Dirty Life chronicled Kimball&’s move from New York City to 500 acres near Lake Champlain where she started a new farm with her partner, Mark. In Good Husbandry, she reveals what happened over the next five years at Essex Farm. Farming has many ups and downs, and the middle years were hard for the Kimballs. Mark got injured, the weather turned against them, and the farm faced financial pressures. Meanwhile, they had two small children to care for. How does one traverse the terrain of a maturing marriage and the transition from being a couple to being a family? How will the farm survive? What does a family need in order to be happy? Kristin chose Mark and farm life after having a good look around the world, with a fair understanding of what her choices meant. She knew she had traded the possibility of a steady paycheck, of wide open weekends and spontaneous vacations, for a life and work that was challenging but beautiful and fulfilling. So with grit and grace and a good sense of humor, she chose to dig in deeper. Featuring some of the same local characters and cherished animals first introduced in The Dirty Life, (Jet the farm dog, Delia the dairy cow, and those hardworking draft horses), plus a colorful cast of aspiring first-generation farmers who work at Essex Farm to acquire the skills they need to start sustainable farms of their own, Good Husbandry &“considers what it means to build a good, happy life, and how we are tested in that endeavor&” (Mary Beth Keane, New York Times bestselling author of Ask Again, Yes).
The Good Karma Diet
by Victoria MoranMany popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well. In this revolutionary book, bestselling author Victoria Moran reveals that by doing what's best for all creatures and the planet, you align your eating with your ethics--a powerful health and wellness tool if there ever was one! The Good Karma Diet shows readers how favoring foods that are karmically good for you will help you: - Sustain energy - Extend youthfulness - Take off those stubborn extra pounds - Reflect an enlightened outlook This book also includes the inspiring stories of men and women across the country who have made this simple mealtime shift and reaped "good karma" in every aspect of their lives. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living.From the Trade Paperback edition.
The Good Life! Mediterranean Diet Cookbook: Eat, Drink, and Live a Heart-Healthy Lifestyle
by Dorothy CalimerisThe Mediterranean diet is not just about food, but also about a lifestyle that has proven to be beneficial in reducing disease. Accordingly, The Good Life! Mediterranean Diet Cookbook introduces healthy and nutritious eating patterns, as well as also the day-to-day practices of the people of the Mediterranean. Dorothy Calameris, bestselling author of The Anti-Inflammatory Diet & Action Plans, grew up eating the Mediterranean foods of her Greek-American family long before doctors were recommending it as a heart-healthy "diet. Buttery olives, creamy yogurt, and colorful vegetables were staples of everyday meals, while roasted meats, wine, and sweets were enjoyed in moderation. Today Dorothy realizes how good life was back then and how vital it is to make the right food choices now. With simple recipes that use affordable, easy to find ingredients, it's easier than ever to bring the heart-healthy benefits of the Mediterranean diet to your table every day of the week! Stay focused with recipes that adhere to the core principles of the Mediterranean diet eating Stress less by making recipes ahead of mealtime for healthy heat-and-eat options Get creative when cooking for those with allergies by following tips for allergen-friendly options Shop smarter with Dorothy's advice for buying and storing Mediterranean diet essentials Savor each moment as you slow down your busy life and practice the Mediterranean diet's low-stress lifestyle
Good Living Guide to Healing Drinks: Juices, Smoothies, Broths & Herbal Teas (Good Living Guide)
by Jennifer BrownePowerfully healing recipes for herbal teas, broths, tonics, juices, smoothies, and more! Food—and drink—has always proven to be the best medicine, and in The Good Living Guide to Healing Drinks, Jennifer Browne provides the building blocks to help soothe, restore, and strengthen our bodies from the inside out. From medicinal broths and herbal tonics to nutrient-dense smoothies and botanical-infused waters, Browne takes us through a delicious journey that finds us holding the answers to a lengthy list of common ailments. In these pages you'll find fifty delicious recipes to combat fifty common health woes, plus information on a variety of particularly healing vegetables, fruits, herbs, mushrooms, and other foods. Also included are tips for preservation of herbs and a list of helpful kitchen equipment. Discover delicious healing drinks including: Lavender Lemon Cooler for anxiety Honey Ginseng Tea for asthma Lemongrass Tonic for blood pressure Nut Butter Cacao Smoothie for depression Almond Mylk Espresso Affagato for fatigue Traditional Miso Broth for gut health Frozen Watermelon Cooler for joint pain Lemon Cayenne Tonic for weight management If you love to care for and nourish your body naturally and easily, this book is for you.
The Good Living Guide to Medicinal Tea: 50 Ways to Brew the Cure for What Ails You
by Jennifer BrowneMore than just a warm and comforting drink, tea has medicinal properties that are widely underused in North America. Common herbs, spices, fruits, and barks have been scientifically proven to help relieve pain, menopause symptoms, high blood pressure, insomnia, stress, and digestive angst. When taken preventatively, certain herbs in tea can help fight off cancer cells, heart disease, and even Alzheimer’s disease and fibromyalgia. By learning about what these various natural ingredients are capable of and how they work, readers can begin to treat many ailments with what grows in their gardens--plants that have been used in eastern medicine for thousands of years. The Good Living Guide to Medicinal Tea invites readers into a world of medicinal plants, instructs on the specific healing properties of each, matches them to ten common North American health disorders, and provides simple tea recipes readers can make in their own homes. Late Japanese author Okakura Kakuzo has been famously quoted as saying, "Tea began as a medicine and grew into a beverage. ” The Good Living Guide to Medicinal Tea encourages readers to turn their favorite drink back into medicine--and outlines exactly how to accomplish this. With the help of beautiful photographs and an easy dialogue, Jennifer Browne clearly explains to readers how teatime can garner impressive health benefits.
The Good Living Guide to Natural and Herbal Remedies: Simple Salves, Teas, Tinctures, and More
by Katolen YardleyThis back-to-nature reference guide details effective herbal medicines and natural remedies for digestive complaints, sore muscles, wound healing, teenage acne, allergic reactions, and much more. This book is packed with herbal wisdom, traditional use, and just the right amount of science. Gain confidence and understand how to use plant medicine in your home. Dive into the alchemy and art of herbal medicine preparations, receive safety tips, and perfect the techniques to create your own elixirs at home using the numerous recipes provided for delicious foods, herbal teas, tinctures, poultices, liniments, fomentations, herbal vinegars, salves, and oils. Scattered throughout are reflections on how bodies heal and the natural world's role in facilitating healing through connection to spirit and building community.Author Katolen Yardley has more than twenty years of experience as a Medical Herbalist and teaches courses in herbal medicine and naturopathy. Here she offers a simple, straightforward, and beautiful guide to natural remedies that will help you take charge of your health using nature’s own medicine.
Good Lookin' Cookin': A Year of Meals - A Lifetime of Family, Friends, and Food [A Cookbook]
by Dolly Parton Rachel Parton GeorgeNEW YORK TIMES BESTSELLER • You&’re invited to pull up a chair to a year of meals, friends, and fun with the Partons, as Dolly and her sister (and favorite cook) Rachel share beloved, crowd-pleasing recipes and family stories. &“Hey, good lookin&’—what ya got cookin&’?&”This is what Dolly Parton sings to her sister Rachel Parton George whenever she walks into her kitchen. It&’s what you do when a love for good music and good food runs in the family. In Good Lookin&’ Cookin&’ Dolly and Rachel share tips for hosting events all year long, including twelve multi-course menus of cherished recipes for New Year&’s Day, Easter, Mother&’s Day, Thanksgiving, Christmas, and more. You&’ll learn how much butter or whipped cream goes into a &“Dolly Dollop,&” what condiment is almost always on the table at Parton family meals, and what special dish Rachel makes at Dolly&’s request every year for her birthday. Recipes include American classics such as Country Ham and Biscuits, Barbecue Spare Ribs, Family Favorite Meatloaf, Slaw of Many Colors, Watermelon Fruit Salad, Mac and Cheese, and Strawberry Shortcake.Filled with more than 80 delicious dishes as well as photographs of Dolly and Rachel cooking and hosting all year long, Good Lookin&’ Cookin&’ is a treasured cookbook that will make you feel like part of the Parton family. With their trademark warmth and sisterly love, Dolly and Rachel remind you that cooking doesn&’t need to be serious—it should be fun! And always good lookin&’!
Good Luck Life: The Essential Guide to Chinese American Celebrations and Culture
by Rosemary GongGood Luck Life is the first book to explain the meanings of Chinese rituals and to offer advice on when and how to plan for Chinese holidays and special occasions such as Chinese weddings, the Red Egg and Ginger party to welcome a new baby, significant birthdays, and the inevitable funeral. Packed with practical information, Good Luck Life contains an abundance of facts, legends, foods, old-village recipes, and quick planning guides for Chinese New Year, Clear Brightness, Dragon Boat, Mid-Autumn, and many other festivals.Written with warmth and wit, Good Luck Life is beautifully designed as an easily accessible cultural guide that includes an explanation of the Lunar Calendar, tips on Chinese table etiquette for dining with confidence, and dos and don'ts from wise Auntie Lao, who recounts ancient Chinese beliefs and superstitions. This is your map for celebrating a good luck life.
A Good Meal Is Hard to Find: Storied Recipes from Deep South
by Amy C. Evans Martha Hall FooseA Good Meal Is Hard to Find is more than just a cookbook: it's a love letter to the women and food of the Deep South. With charming narratives, visual storytelling, and delectable recipes, A Good Meal Is Hard to Find is everything you've ever wanted in a Southern cookbook. Inside are 60 go-to recipes organized into five chapters—Morning's Glories, Lingering Lunches, Dinner Dates & Late-Night Takes, Afternoon Pick-Me-Ups, and Anytime Sweets. Written by award-winning cookbook author and Southern food expert Martha Hall Foose.• Each of the 60 recipes opens with a short vignette about a story about a unique Southern character.• Divided into five chapters from breakfast to dinner, with cocktails and desserts in between• Recipes paired with gorgeous, vintage-inspired oil paintings by Amy C. EvansInspired by generations of storytelling and Southern comfort food, this genre-bending cookbook is a must-have for cookbook lovers, vintage collectors, and Southern cooking enthusiasts alike. Recipes include Francine's Strawberry-Glazed Doughnuts, Camille's Bridge Club Egg Salad, The Suzy B's Spinach and Mushroom Frito Pie, Stella's Harissa Gold Chicken, and Estelle's Butterscotch Pound Cake.• Master the art of traditional Southern cooking and soul food.• Perfect for fans of Poole's: Recipes and Stores from a Modern Diner by Ashley Christensen, Magnolia Table by Joanna Gaines, and Heritage by Sean Brock• A great cookbook for readers of Southern Living and Garden & Gun
Good Medicine: Safe, natural ways to solve over 75 common health problems
by Patrick Holford BSc, DipION, FBAThis fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and have been proven to work, both in clinical research but also in practice, with people like you. Each condition includes the following information:* Five or six good medicine solutions - how each solution works and what you need to do* Best and worst foods - which foods you should eat and those you should avoid* Best supplements - the most appropriate supplementsYou will also find revealing case studies and general advice on the habits that will help you stay healthy, from reducing your stress level to improving your diet and how to monitor which changes make the biggest difference to you. Covering everything from everyday ailments such as the common cold to more serious illnesses, this comprehensive book is the perfect guide to natural approaches to health.
Good Medicine: Safe, Natural Ways to Solve Over 75 Common Health Problems
by Patrick HolfordThis fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and have been proven to work, both in clinical research but also in practice, with people like you. Each condition includes the following information:* Five or six good medicine solutions - how each solution works and what you need to do* Best and worst foods - which foods you should eat and those you should avoid* Best supplements - the most appropriate supplementsYou will also find revealing case studies and general advice on the habits that will help you stay healthy, from reducing your stress level to improving your diet and how to monitor which changes make the biggest difference to you. Covering everything from everyday ailments such as the common cold to more serious illnesses, this comprehensive book is the perfect guide to natural approaches to health.