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Always Hungry?: Conquer cravings, retrain your fat cells and lose weight permanently
by David S. LudwigALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP!ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger- boost our metabolism- lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.
Always Hungry?: Conquer cravings, retrain your fat cells and lose weight permanently
by David S. LudwigALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry.ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP!ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger- boost our metabolism- lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.(p) 2016 Hachette Audio
Always Too Much and Never Enough
by Jasmin SingerOne woman's journey to find herself through juicing, veganism, and love, as she went from fat to thin and from feeding her emotions to feeding her soul. From the extra pounds and unrelenting bullies that left her eating lunch alone in a bathroom stall at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer's struggle with weight defined her life. Most people think there's no such thing as a fat vegan. Most people don't realize that deep-fried tofu tastes amazing and that Oreos are, in fact, vegan. So, even after Jasmin embraced a vegan lifestyle, having discovered her passion in advocating for the rights of animals, she defied any "skinny vegan" stereotypes by getting even heavier. More importantly, she realized that her compassion for animals didn't extend to her own body, and that her low self-esteem was affecting her health. She needed a change. By committing to monthly juice fasts and a diet of whole, unprocessed foods, Jasmin lost almost a hundred pounds, gained an understanding of her destructive relationship with food, and finally realized what it means to be truly full. Told with humble humor and heartbreaking honesty, this is Jasmin's story of how she went from finding solace in a box of cheese crackers to finding peace within herself.From the Trade Paperback edition.
The Alzheimer's Prevention Cookbook: 100 Recipes to Boost Brain Health
by Beau Macmillan Dr Marwan SabbaghA full-color cookbook and health guide featuring 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss, for people with a family history of these conditions or those already in the early stages, and their caregivers. Eat Smart, Stay SharpStrong medical evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of Alzheimer's and other forms of dementia and memory loss. In The Alzheimer's Prevention Cookbook, Dr. Marwan Sabbagh outlines the latest evidence-based research on Alzheimer's and nutrition, and presents a dietary plan with nearly 100 recipes to enhance your health. Incorporating high-powered brain-boosting ingredients like turmeric, cinnamon, leafy greens, and even red wine, the recipes developed by Food Network star chef Beau MacMillan are also full of antioxidants, anti-inflammatories, and omega-3s. The Alzheimer's Prevention Cookbook is a science-to-table plan that can help prevent Alzheimer's disease, and its strategies and recipes--from sandwiches to salads and beverages to main dishes--can also diminish your chances of developing other inflammatory illnesses like heart disease, cancer, and diabetes. This combination cookbook and health guide is a powerful, proactive, and preventive approach to achieving optimum brain health.
The Alzheimer's Prevention Food Guide: A Quick Nutritional Reference to Foods That Nourish and Protect the Brain From Alzheimer's Disease
by Sue Stillman Linja RDN, LD SeAnne Safaii-Waite PhD, RDN, LDFortify your diet to help prevent Alzheimer's. It's natural to be concerned that there's nothing you can do to reduce your risk of Alzheimer's—especially if it runs in your family. Fortunately, there is something that can help prevent it: the right diet. The Alzheimer's Prevention Food Guide is a nutritional guide to the food that protects your brain. With this guide, you can look up foods fast to find out if they're "brain healthy." Unlike other Alzheimers books, this one even includes information about popular diets like MIND and Keto so you can compare them side-by-side and make the right decisions for you. The Alzheimer's Prevention Food Guide is one of the only Alzheimers books that offers: Sample meal templates—find out what kind of foods (and how much of them) you should be eating with every meal. A 2-week meal plan—start strong with 14 days of prescribed meals and learn what good choices look like. Brain healthy food combinations—mix and match brain-healthy ingredients with profiles on over 115 different foods. Other Alzheimers books focus on treatment after the fact, but this one equips you with the knowledge you need to keep your brain in fighting form with the right food.
Am-Pm Callanetics
by Callan PinckneyFeaturing two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.
Ama: A Modern Tex-Mex Kitchen
by Josef Centeno Betty HallockTex-Mex is a delicious, irreverent cuisine that combines the deep traditions of Texan and Mexican cooking. Think meaty stews, breakfast tacos, and tres leches cake. Home cooks will learn how to make them all—in addition to crunchy salads, slow-cooked meats, and fresh cocktails—in this collection of more than 100 recipes from San Antonio native and Los Angeles chef and restauranteur Josef Centeno. Organized into chapters by type of food—including breakfast, vegetables, main courses, desserts, and a super nacho party—this is down-home cooking and grilling at its most inspiring. Presented in a colorful package with more than 100 food and atmospheric photos, this cookbook is a hands-on winner for anyone who loves big flavors, casual parties, and firing up the grill.
Amalia y sus primeras tortillas
by Jerry Tello Chon BribiescasCuando la abeulita de Amalia se queda a pasar la noche, siempre prepara tortillas frescas. Hoy su abeuelita le enseñará como prepararlas. ¡Ven y aprende tú también!
Amara's Farm (Where In the Garden? #1)
by JaNay Brown-WoodAmara searches for pumpkins on her farm in this vibrant exploration of gardening and healthy eating, from the Where in the Garden? series.Amara is hosting a potluck for friends on her farm, and she needs help finding her pumpkins to serve a tasty dish. What do we know about pumpkins? They're large, round, and orange—and, wait a minute, is that a pumpkin? No, that's an apple. Where, oh, where could those pumpkins be? Can you help Amara find them in time for her potluck?The first title in the Where in the Garden? picture book series stars Amara, a young Black girl who explores the crops growing on her family's intergenerational farm. Playful text guides young readers to hunt for visual clues and compare and contrast the unique characteristics of pumpkins against okra, cauliflower, eggplant, and other produce that grows on Amara's farm.Artist Samara Hardy brings this multi-layered story to life with vivid, cheerful illustrations created from layers of hand painted ink and watercolor texture. Back matter includes a yummy molasses pumpkin bread recipe for little chefs and their adult helpers to try together.
Amarcord
by Marcella HazanWidely credited with introducing proper Italian food to the English-speaking world, Marcella Hazan is known as America's godmother of Italian cooking. Raised in Cesentatico, a quiet fishing town on the northern Adriatic Sea, she'd eventually have her own cooking schools in New York, Bologna, and Venice, where she would teach students from around the world to appreciate-and produce-the homemade pasta, rustic soups, deeply satisfying roasts and stews, pure seafood dishes, and the fresh vegetables dressed with olive oil that Italians eat. She'd write bestselling and award-winning cookbooks, and collect invitations to cook at top restaurants around the world. She would have thousands of loyal students, and readers so devoted they'd name their daughters Marcella. Her fans will be as surprised and delighted b how all this came to be as Marcella herself has been. Marcella's story begins not in Italy but in Alexandria, Egypt, where she spent her early childhood and where she fell on the beach and broke her arm-an accident that would hardly register for a child today, but which altered the course of her life. After nearly losing her arm to poor medical treatment, she was taken back to her father's native Italy for surgery. There the family would remain. Her teenage year coincided with World War II and the family relocated temporarily to Lake Garada, which they, not they, not anticipating that it would become one of war's greatest targets when both Mussolini and German High Command established their headquarters there, thought would be a safe haven. After years of privation and nightly bombings, Marcella was finally Fulfilling her ambition to become a doctor and professor of science when she Victor, the love of life. After their marriage, they moved to America, where Marcella knew not a word of English or-what's more surprising-a single recipe. She began to recall and attempt to re-create the flavours of her homeland. After women with whom she took a Chinese cooking class in the early sixties asked her to teach them Italian cooking, she began to give them lessons in her tiny New York kitchen. Soon after, Craig Claiborne invited himself to lunch, and the rest is history. Amacord means 'I remember' in Marcella's native Romangolo dialect. In these pages, Marcella, now eighty-four, looks back on the adventures of a life lived for pleasure and a love of teaching. Throughout, she entertains the reader with stories of the humorous, sometimes bizarre, twists and turns that brought her love, fame, and a change to forever change the way we eat.
Amaro: The Spirited World of Bittersweet, Herbal Liqueurs, with Cocktails, Recipes, and Formulas
by Brad Thomas ParsonsThe European tradition of making bittersweet liqueurs--called amari in Italian--has been around for centuries. But it is only recently that these herbaceous digestifs have moved from the dusty back bar to center stage in the United States, and become a key ingredient on cocktail lists in the country's best bars and restaurants. Lucky for us, today there is a dizzying range of amaro available--from familiar favorites like Averna and Fernet-Branca, to the growing category of regional, American-made amaro. Amaro is the first book to demystify this ever-expanding, bittersweet world, and a must-have for any home cocktail enthusiast or industry professional. Starting with a rip-roaring tour of bars, cafés, and distilleries in Italy, amaro's spiritual home, Brad Thomas Parsons--author of the James Beard and IACP Award-winner Bitters--will open your eyes to the rich history and vibrant culture of amaro today. With more than 100 recipes for amaro-centric cocktails, DIY amaro, and even amaro-spiked desserts, you'll be living (and drinking) la dolce vita.From the Hardcover edition.
The Amateur Gourmet: How to Shop, Chop, and Table Hop Like a Pro (Almost)
by Adam D. RobertsSelf-taught chef and creator of the Amateur Gourmet website, Adam Roberts has written the ultimate “Kitchen 101” for anyone who’s ever wanted to enjoy the rewards of good eating without risking burning down the house! In this deliciously illuminating and hilarious new kitchen companion, Roberts has assembled a five-star lineup of some of the food world’s most eminent authorities. The result is a culinary education like no other. Learn the “Ten Commandments of Dining Out” courtesy of Ruth Reichl, editor in chief ofGourmetmagazine. Discover why theNew York Times’s Amanda Hesser urges you never to bring a grocery list to the market. Get knife lessons from a top sous-chef at Manhattan’s famous Union Square Cafe, and much more. Packed with recipes, menu plans, shopping tips, and anecdotes,The Amateur Gourmetprovides you with all the ingredients to savor the foodie lifestyle. All you need to add is a healthy appetite and a taste for adventure.
Amaze-Balls: Sweet and Savoury Recipes for Energy Balls and Healthy Bite-Sized Snacks
by Karen DaleWelcome to the round-food revolution!The recipes in this book will prove once and for all that ball-shaped foods reign supreme: from quick and easy energy-boosting health heroes to decadent sweet and savoury snacks, this book has vegetarian and vegan treats to satisfy every craving. Whether you fancy some nutritious energy balls you can whizz together in seconds or you want to impress your friends with some impressive cake pops, mini doughnuts or other indulgent goodies, these tasty recipes are all you need to keep your hunger pangs at bay.matcha and cacao buzz ballsplum and poppy seed dumplingsmac and cheese ballslemon and coconut delightsmoringa flower frittersdough balls with garlic buttersummer fruit burstscheese and mustard arancini
Amazing 7 Minute Meals: Over 100 Recipes Ready in Less Than 7 Minutes Cooking Time
by Yvonne StephensWe're all strapped for time. More often than not, there's just not enough time in the day to spend hours putting together a meal. Fast food is no longer the answer. Amazing 7-Minute Meals gives you the tools to create a variety of healthy dishes that can be tailored to anyone's taste buds, giving you more free time in the process.Professional chef Yvonne Stephens is on a mission to prove that healthy eating is much faster, easier, and cheaper than you think. Her recipes create complete meals in a fraction of the time you're used to spending in the kitchen. Ranging from Chinese and Vietnamese to Caribbean and South American, the variety of flavors and culinary techniques found here is astounding for such a compact collection.Organized in an easy-to-follow manner and categorized by main ingredient, there's a meal to everyone's liking in this groundbreaking book that is half recipe collection, half philosophical and dietary bible. More than just a collection of great meals, Stephens's book shows you how to budget your time and money when it comes to the kitchen, and will transform the way you think about cooking and eating.
The Amazing Adventures of Dietgirl
by Shauna ReidAt just twenty-three years old, Shauna Reid weighed 351 pounds. Spurred into action by the sight of her enormous white knickers billowing on the clothesline, she created the hugely successful blog "The Amazing Adventures of Dietgirl." Hiding behind her Lycra-clad, roly-poly alter-ego, her transformation from couch potato to svelte goddess began.Today, eight thousand miles, seven years, and 175 pounds later, the gloriously gorgeous Shauna is literally half the woman she used to be. Hysterically funny and heart-wrenchingly honest, The Amazing Adventures of Dietgirl includes travel tales from Australia to Paris to Red Square, plus romance when she meets the man of her dreams in a Scottish pub. This is the uplifting true story of a young woman who defeated her demons and conquered her cravings to become a real-life superhero to inspire us all.
Amazing Cake Pops: 85 Advanced Designs to Delight Friends and Family
by Noel MunizIn this follow-up book to The Art of Cake Pops, Noel Muniz brings you even more challenging and fun designs for the little treats that are still the hottest confections in bakeries everywhere. From football helmets to corn dogs, polar bears, party hats, meatballs, beehives, and castles, Amazing Cake Pops is jam-packed with incredible designs that will spruce up any party or occasion.Along with the basics of making cake pops, more advanced tips and tricks are included for anyone wishing to bring their cake pop-making skills to another level. You'll learn how to: Create colored cakes and designs Shape pops using cookie cutters Decorate and paint pops with precision Prepare pops ahead of time and store them properly Ship them safely And much moreAside from basic cake flavors, you'll learn how to make carrot cake, coconut, cookies and cream, almond, and peanut butter cake, as well as different types of frosting, ganache, and fondant so that each cake pop tastes as delicious as it looks. You'll truly impress anyone with your creations.
Amazing Cakes: Recipes for the World's Most Unusual, Creative, and Customizable Cakes
by Instructables. Com Sarah JamesRubik’s cubes, fire-breathing dragons, and jack-o-lanterns.Pirate ships, pianos, and Star Wars figurines. With Instructables.com’s Amazing Cakes, you’ll be able to make cakes shaped like animals, mythical creatures, and vehicles. They may light up, breathe fire, or blow bubbles or smoke. They may be 3D or they may be animated, seeming to move of their own free will. Whether they’re cute and cuddly (like a penguin) or sticky and gross (like a human brain!), these cakes have two things in common: They’re (mostly) edible and they’re amazing! Instructables.com authors walk you through each step of the process as you cut plywood for cake bases, hardwire figurines for automation, and mix nontoxic chemicals for explosions and eruptions. The photos accompanying the step-by-step directions provide additional information about the processes and enable you to compare your final products with the originals created by the expert cake artists of Instructables.com. In addition to the cakes mentioned above, you’ll also learn how to make cakes shaped like: Yoda Helicopters 3D dinosaurs Moving tanks Pi signs (p) Bass fish Zombie heads Swimming pools Ladybugs Evil clowns And more!
Amazing Food Hacks: 75 Incredibly Easy Tips, Tricks, and Recipes to Amp Up Flavor: A Cookbook
by Peggy WangTrick out your foodMacGyver your way to a killer meal with the clever ideas, simple tricks, and lightning-fast food fixes in Amazing Food Hacks. If you don't have time to cook, don't like to cook, or don't know how to turn on your oven but love to eat stuff that tastes good, you're in the right place. Now you have 75 crazy-brilliant ways to eat awesome anytime. Boom.
Amazing Grains
by James GhillieGrains have always played an important part in a healthy diet, but not everyone knows how to cook with them. Ghillie not only discusses all the grains - their provenance, nutritional benefit, how best to cook them - but showcases 120 international recipes that celebrate them. Start the day with Breakfast Quinoa with Raisins and Honey, take Maki and California Rolls to work for lunch, bake some Lazy Courgette & Sundried Tomato Cornbread at the weekend, create a feast of Fragrant Vegetable Biryani for friends, knock up a bulgar wheat Tabbouleh or Fennel Freekeh Pilav for a quick midweek supper or indulge in a Polenta and Ricotta Berry Torte. Everyone should be eating more of these grains rather than relying on staples like pasta and this book is here to inspire and excite.
Amazing Magical Jello Desserts
by General Foods CorporationThis is a book about magic and making magic--the magic of your family having fun together, building memories and traditions. And, we know you'll agree that it's fun to make magic both for and with your children with the exciting Jell-O brand dessert recipes in this book. Do you remember the first thing that you cooked and what fun it was? Maybe it was cookies or popcorn. Probably it was Jell-O brand gelatin. Remember stirring the red powder very carefully with your wooden spoon until it was all dissolved? What magic! Millions of children first cooked by helping their mothers make Jell-O brand gelatin and pudding. Now, you find yourself teaching many of the same things to your children. This book was written to help you carry on that tradition.
The Amazing Make-Ahead Baby Food Book: Make 3 Months of Homemade Purees in 3 Hours [A Cookbook]
by Lisa BarrangouYou can prepare three months' worth of healthy, homemade baby food in just three one-hour blocks of time! Perfect for busy parents, Dr. Lisa Barrangou's innovative plan features instructions for preparing, freezing, and effortlessly combining puree "building blocks" into quick, tasty meals. With fun combinations like Peachy Strawberry Salad, Coconutty Mango Lassi, Plum-Gingered Brocco-Quinoa, and Purple Papaya Flax Yogurt, The Amazing Make-Ahead Baby Food Book will help your baby cultivate an adventurous palate while providing a rainbow of nutrients.From the Hardcover edition.
Amazing Malaysian: Recipes for Vibrant Malaysian Home-Cooking
by Norman MusaMalaysian food is incredible. Think vibrant, healthy dishes with dazzling flavours and textures. With over 100 recipes - using ingredients that you can find in any supermarket - this is the ultimate guide to cooking Malaysian food at home. Try an authentic satay, an aromatic curry, a laksa, or simply the perfect fluffy coconut rice.
Amazing (Mostly) Edible Science: A Family Guide to Fun Experiments in the Kitchen
by Andrew SchlossTeaching your kids science just got better--and tastier!With the awe-inspiring and accessible recipes and projects in Amazing (Mostly) Edible Science, uniting science and cooking has never been easier.Introduce your children to the wonders of science by creating projects and experiments in your very own kitchen. Entertaining to make and spectacular to behold, not only will your child learn important scientific principles about the chemistry of cooking, but they can even enjoy the delicious final product. Almost everything made in this book is edible. Learn and appreciate projects like classic exploding volcano cakes, glow-in-the-dark Jell-O, singing cakes, and bouncy eggs. Food expert Andrew Schloss provides you and your kids with practical and humorous projects that include step by step instructions, illustrated with fun full-color photos sure to appeal to kids of all ages.* All recipes/projects in this book are non-toxic and safe for consumption; some just to taste (slime, ectoplasm) and many you will love, such as molten chocolate cupcakes, disappearing peppermint pillows, and amber maple syrup crystals! Each project contains a "How did that happen?" section which explains the science behind the fun. Amazing (Mostly) Edible Science is an AAAS/Subaru SB&F Prize for Excellence in Science Books Finalist. The AAAS/Subaru SB&F Prize for Excellence in Science Books celebrates outstanding science writing and illustration for children and young adults.
The Amazing Potato: A Story in Which the Incas, Conquistadors, Marie Antoinette, Thomas Jefferson, Wars, Famines, Immigrants, and French Fries All Play a Part
by Milton MeltzerIntroduces the history, effects, and current uses of the potato in the world marketplace.
Amazing Recipe Makeovers: 200 Classic Dishes at 1/2 the Fat, Calories, Salt, or Sugar
by The Editors of Cooking LightCooking Light's best recipes for healthier versions of your favorite foods!In Amazing Recipe Makeovers, the experts at Cooking Light start with deliciously decadent dishes, then reduce the calories, sodium, fat, or sugar by half. Discover 200 tested-and-perfected recipes, including:Radically Revamped Comfort Foods - Biscuit-Topped Chicken Potpie, All-American Meatloaf, breakfast and dinner casseroles, plus a standout Macaroni and Cheese recipe with three cheeses for flavor, fat-free Greek yogurt for creaminess, and panko for some crunch.Takeout Favorites - easy homemade Pad Thai, pan-seared Chimichangas, and freezer-friendly Pork and Shitake Pot Stickers to keep on hand for busy nights.Classics Takeover - one-pot Pasta Alla Carbonara, better-for-you Spinach-Bacon Quiche, French Onion Soup with a fraction of the sodium, and a fresh mozzarella-topped Eggplant Parmesan with less than 350 calories and 9g of saturated fat per serving.Less-Loaded Party Starters - baked chips, diet-smart dips including Grilled Vegetable Guacamole, and low-calorie cocktails for a crowd.Succulent Side Dishes - seasonal flavors such as Lemony Roasted Cauliflower with Breadcrumbs alongside family favorites like Twice-Baked Potatoes and Stovetop Creamed Spinach (only 25 calories per serving!).Dreamy Desserts - Gluten-Free Tiramisu, fresh Blueberry Cobbler, and irresistible 250-calorie Chocolate Molten Lava Cakes.You'll also find complete nutritional information for each recipe, full-color photographs, and Cooking Light's time-tested tips and tricks for slimming down every meal, so you can enjoy the food you love to eat - and feel good doing so!