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The Green City Market Cookbook: Great Recipes from Chicago's Award-Winning Farmers Market
by Green City Market“Designed to honor the seasonal arc of produce consumption that all farmers markets thrive on . . . the book also touts regional, fresh and the Midwest.” —Third Coast ReviewFounded in 1998 by the late culinary luminary, author, chef, and entrepreneur Abby Mandel, the Green City Market is the venerable year-round farmers market held in Chicago’s Lincoln Park. Since its inception, the Green City Market has grown into one of the most popular destinations for finding organic and sustainable produce and products throughout the Midwest’s extensive farm-to-table culinary movement.The Green City Market Cookbook is the first collection of recipes from the celebrity chefs, local farmers, loyal customers, and longtime vendors that make up the Green City Market community. Beautifully illustrated with full-color photography, the thoroughly tested recipes in this book represent a diversity of wonderful meals that can be created from the fresh, sustainable output of Midwestern family farms.Chicago’s leading chefs, as well as other market regulars, have contributed recipes simple enough for the inexperienced cook but sufficiently enticing to satisfy the most discriminating gourmet. Organized by season, The Green City Market Cookbook provides eager readers with recipes that make use of fresh fruits and vegetables that come straight from the small regional farms that are the lifeblood of the farm-to-fork movement.“This cookbook is a living breathing document to how we are connected to the land, the farmers, and each other. It will be your constant resource for the seasons, ingredients, and the most delicious ways to cook.” —Ina Pinkney, former chef/owner of The Dessert Kitchen Ltd. and cookbook author“A collection of locally driven recipes with stunning photographs.” —Zagat
The Green Cleanse Bible: Programs and recipes to lose weight, boost energy, and flush toxins
by Karen Inge Luisa AdamCleanse and detoxify your body with hundreds of smoothie recipes and meal plans in The Green Cleanse Bible. Boost your immunity, nutrient intake, and weight loss by blending fruits and vegetables in tasty combinations--some you may have never thought of! Increase your energy level with apples, kiwifruit, parsley, avocados, kale, spinach, and a host of other great "green" foods that span all colors of the rainbow. With ideas about what to look for in your garden or grocery store, how to prepare it, and what foods to pair it with, this book is a complete guide to green cleansing.
Green Coffee Bean Extract in Human Health
by Debasis Bagchi Hiroyoshi Moriyama Anand SwaroopThe role of green coffee bean (GCB) in human health is of emerging interest to the nutraceutical field, especially given its role in improving metabolic syndrome, including weight management, hypertension, diabetes, and neuroprotection. GCB extract contains a novel antioxidant known as chlorogenic acid (also caffeoylquinic acid), which has been shown to positively affect blood pressure, brain health, diabetes, and weight management. This book provides information on the diverse health benefits of green coffee bean extract, molecular mechanisms and signaling pathways, safety of GCB, dosage, and recommended usage. It focuses on the chemistry, biochemistry, pharmacology, and safety of GCB extract. GCB extract has brought a remarkable revolution in the nutraceutical marketplace. However, some controversies have been demonstrated recently. This book presents the state-of-the-art research studies from eminent scientists around the world on the potential and diversified health benefits of GCB extracts, with particular emphasis placed on the importance to standardize the appropriate extraction technology, quality control and assurance, and broad spectrum safety studies and human clinical studies to substantiate the regulatory claims and position the product in the marketplace.
The Green Coffee Bean Quick Weight Loss Diet: Turbo Charge Your Weight Loss . . . and Eat What You love
by Leslie PepperTHE SCIENTIFIC WAY TO LOSE WEIGHT, INCREASE ENERGY AND GET HEALTHY… ALL WITHOUT FEELING DEPRIVEDAre you sick of ineffective yo-yo dieting – of going hungry, then gaining the weight back as soon as the diet ends? Are you looking for a way to lose those pounds before swimsuit season – and keep them off? Research shows that, with the help of a powerful ingredient called chlorogenic acid, pure green coffee extract helps people lose weight quickly and manage blood sugar…with no adverse side effects and without eating fewer calories. This may sound amazing, but it's true!From renowned scientists to thousands of everyday success stories, green coffee extract is sweeping the nation – and being called a weight-loss miracle. NOW, for the first time, this easy-to-follow diet program offers much-needed guidance on how to use green coffee to shed pounds within weeks, and keep the pounds off for sustainable good health. In this book, learn how to turbo-charge your weight loss with:· SPECIFIC GUIDELINES FOR HOW TO SELECT AND USE GREEN COFFEE PRODUCTS· 45 DELICIOUS, ANTIOXIDANT-RICH RECIPES· 3 WEEKS OF TEMPTING MEAL PLANS· INSPIRATIONAL SUCCESS STORIES· FUN, LOW-IMPACT EXERCISE TIPSThe Green Coffee Bean Quick Weight Loss Diet proves that trimming down and staying healthy can be fun and painless. Get ready to eat what you love, stop worrying, and start your journey to a happier, more satisfied you.
Green Consumption: The Global Rise of Eco-Chic (Criminal Practice Ser.)
by Bart BarendregtGreen lifestyles and ethical consumption have become increasingly popular strategies in moving towards environmentally-friendly societies and combating global poverty. Where previously environmentalists saw excess consumption as central to the problem, green consumerism now places consumption at the heart of the solution. However, ethical and sustainable consumption are also important forms of central to the creation and maintenance of class distinction. Green Consumption scrutinizes the emergent phenomenon of what this book terms eco-chic: a combination of lifestyle politics, environmentalism, spirituality, beauty and health. Eco-chic connects ethical, sustainable and elite consumption. It is increasingly part of the identity kit of certain sections of society, who seek to combine taste and style with care for personal wellness and the environment. This book deals with eco-chic as a set of activities, an ideological framework and a popular marketing strategy, offering a critical examination of its manifestations in both the global North and South. The diverse case studies presented in this book range from Basque sheep cheese production and Ghanaian Afro-chic hairstyles to Asian tropical spa culture and Dutch fair-trade jewellery initiatives. The authors assess the ways in which eco-chic, with its apparent paradox of consumption and idealism, can make a genuine contribution to solving some of the most pressing problems of our time.
Green Eggs and Ham
by Seuss<P>50th anniversary edition of the beloved Seuss classic. The story of Sam-I-Am who is determined to convince another Seussian character to eat a plate of green eggs and ham. Told in rhyme and with humor, Green Eggs and Ham is a fun story for young readers. <P>[This text is listed as an example that meets Common Core Standards in English language arts for K-1 at http://www.corestandards.org.] <P>Images and image descriptions available.
Green Eggs and Ham
by Seuss<p>“Do you like green eggs and ham?” asks Sam-I-am in this Beginner Book by Dr. Seuss. In a house or with a mouse? In a boat or with a goat? On a train or in a tree? Sam keeps asking persistently. With unmistakable characters and signature rhymes, Dr. Seuss’s beloved favorite has cemented its place as a children’s classic. In this most famous of cumulative tales, the list of places to enjoy green eggs and ham, and friends to enjoy them with, gets longer and longer. Follow Sam-I-am as he insists that this unusual treat is indeed a delectable snack to be savored everywhere and in every way. <p>[This text is listed as an example that meets Common Core Standards in English language arts for K-1 at http://www.corestandards.org.]</p>
Green Fig and Lionfish: Sustainable Caribbean Cooking
by Chef Allen Susser#1 New Release in Caribbean & West Indian Cooking - Savory and Sustainable Seafood RecipesA practical guide for cooking seafood: Bringing together the allure of the Caribbean Sea and Caribbean island life, this cookbook offers recipes for cooking with seasonal and unusual ingredients. While most of the recipes call for lionfish, the dishes are simple and flexible so any kind of seafood can easily be swapped in.Eat fresh, local cuisine: Cooking seasonally and locally takes advantage of the best-tasting ingredients at peak ripeness. Chef Allen Susser, dubbed the “Ponce de León of New Florida Cooking” by the New York Times, expertly and effectively teaches us how to blend the spices of the Caribbean into our cooking while using easy-to-understand techniques.Enjoy a meal that benefits the environment: The overbearing lionfish population has been threatening the balance of marine life and damaging coral reefs. By incorporating these delicious and nutritious fish into recipes, we can help ease the pressure on surrounding native fish and their fragile ecosystems.Explore new and exciting recipes in this cookbook full of Caribbean flavor. Discover in Green Fig and Lionfish: Sustainable Caribbean Cooking:70 environmentally-conscious recipes created by a James Beard Award-winning chef with years of culinary leadership and knowledge to shareA guide to simple and creative eating for those looking for new, healthy recipesDishes such as lionfish coconut ceviche, pan roasted lionfish with passionfruit, banana leaf grilled lionfish, and spicy lionfish tacos with mango chow chowLionfish recipes created by prominent James Beard Award-winning chefs such as Jose Andres, Eric Ripert, and Andrew ZimmernIf you’ve enjoyed recipes found in cookbooks such as The First Mess Cookbook, Good Fish, and Ziggy Marley and Family Cookbook, then you’ll love the flavorful creations found in Chef Allen Susser’s Green Fig and Lionfish: Sustainable Caribbean Cooking.
Green Fire: Extraordinary Ways to Grill Fruits and Vegetables, from the Master of Live-Fire Cooking
by Francis MallmannA stunning cookbook celebrating the art of cooking over fire and vegetarian cuisine by world-renowned chef Francis Mallmann. In Green Fire, explore the flavourful potential of cooking vegetables—caramelized, charred, smoked, and always delicious—using chef Francis Mallmann&’s acclaimed live-fire cooking method. Divided seasonally, each of the more than 80 vegetarian dishes will become your main meal and not the side. Enjoy also Mallmann&’s impressive seasonings, sauces, and finishings with Argentine influences. Spring artichoke and fava salad, salt-baked beets with lemon confit, and cabbage steaks with a mustard fennel crust are just a few of the stars. And desserts and cocktails are included, too. Filled with Mallmann&’s masterful knowledge of live-fire cuisine, which he learned from his Patagonian upbringing, you will be the at-home outdoor cooking master thanks to this cookbook. Learn tips to tailor your cooking times and methods no matter the vegetable or texture, and how to easily adapt the recipes no matter the type of indoor or outdoor grill. Featuring gorgeous photography, which beautifully exhibits the diverse colours and textures of his ingredients amid the picturesque views of Bodega Garzón in Uruguay, Green Fire is a celebration of Mallmann&’s cultural experience of cooking over open fires, while revolutionizing simple ingredients.
Green Fire: Extraordinary Ways to Grill Fruits and Vegetables, from the Master of Live-Fire Cooking
by Francis MallmannA groundbreaking new approach to grilling vegetables and fruit from the author of Seven Fires and Mallmann on FireGreen Fire is an extraordinary vegetarian cookbook, as Mallmann brings his techniques, creativity, instinct for bold flavors, and decades of experience to the idea of cooking vegetables and fruits over live fire. Blistered tomatoes reinvigorate a classic Caprese salad. Eggplants are buried whole in the coals—a technique called rescoldo—then dance that fine line between burned and incinerated until they yield an ineffable creaminess made irresistible with a slather of parsley, chile, and aioli. Brussels sprout leaves are scorched and served with walnuts; whole cabbages are sliced thick, grilled like steaks, and rubbed with spice for a mustard-fennel crust. Corn, fennel, artichokes, beets, squash, even beans—this is the vegetable kingdom, on fire. The celebrated Patagonian chef, known for his mastery of flame and meat, the chef who romanced the food world with an iconic image of a whole cow dressed and splayed out over licking flames, is returning to the place where his storied career began—the garden and all its bounty. It&’s his new truth: the transformation wrought by flame, coals, and smoke on a carrot or peach is nothing short of alchemy. And just as he&’s discovered that a smoky, crackling-crusted potato cooked on the plancha is as sublime as the rib-eye he used to serve it next to, Mallmann&’s also inspired by another truth: we all need to cut down on consuming animals to ensure a healthier future for both people and the planet. Time to turn the fire &“green.&” The fruit desserts alone confirm live fire&’s ability to transform and elevate any ingredient. Mallmann roasts whole pineapples, grills grapes, chars cherries, and then finds just the right unexpected match—melted cheese, toasted hazelnuts, Campari granita—to turn each into a simple yet utterly entrancing dish. Cooking with fire demands both simplicity and perfection. But the results are pure magic. By using this oldest of cooking techniques, you&’ll discover fruits and vegetables pushed to such a peak of flavor it&’s as if they&’d never been truly tasted before.
Green for Life
by Victoria BoutenkoPeople know that we should eat more greens, but rarely do any of us truly enjoy our kale or wheatgrass. For the first time in history an enjoyable way of consuming the necessary amount of greens has been created by blending the greens with fruit.
Green for Life
by A. William Menzin Victoria BoutenkoEveryone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well.Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one's diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko's recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.From the Trade Paperback edition.
Green Gravy (The Cul-de-Sac Kids #14)
by Beverly LewisIt's St. Patrick's Day, but Jimmy doesn't want to participate in the silly customs. Who will win in this brother-sister tug-of-war?
The Green Juicing Recipe Book: 75 Recipes for Weight Loss, Glowing Skin, and Boosted Energy
by Carey AvalonHere's to green juicing your way to a healthier life. Cheers! Weight loss, glowing skin, and boosted energy are just a few of the wellness benefits you'll reap from adding green juice to your diet. The 75 recipes in The Green Juicing Recipe Book taste great and improve your well-being on a daily basis. Once you squeeze the positive power out of healthy greens, you'll wonder why you didn't start juicing sooner. Find out how to select the right juicer based on your individual needs, enhance your juices with superfoods, and get all your key juicing questions answered. The Green Juicing Recipe Book includes: Mix it up—Discover ways sipping different juices supports detoxification for a healthy immune system, reduces the signs of aging, and helps your skin glow. Greens and beyond—Sample 70+ recipes from across the color spectrum that use naturally sweet ingredients like oranges, blackberries, and blueberries. Nutrition at a glance—Make tracking your health easy with information like calories per serving, total fat, and sugar. Find out how green juicing can help you live a healthier, happier life one glass of juice at a time!
Green Kickstarts!: Metabolism Boosters for Detox and Weight Loss
by Ulrika DavidssonKickstart your happier, healthier life with 80 plant-based recipes and meal plans! These four detailed detox plans emphasize a nourishing, low-carb, plant-based diet paired with intermittent fasting to seriously kickstart your metabolism and cleanse your entire system—allowing your body a complete reset and boosting your weight loss and long-term health changes. You'll learn to make delicious recipes that keep you full for longer, utilizing tons of fresh ingredients including broccoli, eggplant, greens (lots of greens!), carrots, kale, apples, fresh herbs, nuts, seeds, berries, onions, garlic, beets, peppers, olives, and more! Would you like to eat greener food while at the same time giving weight loss and health a good kickstart? You can choose between four different programs offered: Detox, Vegetarian, Raw Vegan, and Juicing. Or, why not test several of them to see which one suits you best? Here are Ulrika Davidsson's greenest kickstarts, with accompanying meal schedules and more than 80 fresh recipes. Detox Kickstart (2 weeks) is well worth a try if you need to cleanse your body and give it a real reboot.Vegetarian Kickstart (2 weeks) is a good choice for those of you who are curious about low-carbohydrate vegetarian foods—and how this might change your body.Raw Vegan Kickstart (1 week) will suit those of you who&’d like to see what a raw food and vegan lifestyle might do for your weight and health.Juicing Kickstart (1 week) is good for those who wish to cleanse their body, lose excess weight, and feel more energetic.
The Green Lunch Box: Recipes that are good for you and the planet
by Becky AlexanderThe Green Lunch Box is packed with delicious, healthy, plant-based lunches to help you save the planet in your lunch break.Making your own lunch just a few times a week saves money, packaging and precious time. Discover simple, short recipes for hot boxes, soups, salads, wraps and snacks that make the most of your everyday fresh and store cupboard ingredients. Learn to love your leftovers, master the art of batch cooking and discover ingenious sustainable ways to pack (and eat) your lunch.Features sixty beautifully illustrated recipes, including: Smashed beets and rainbow salad with hazelnut dukkha,Burrito box with charred sweetcorn, avocado, habanero peppers and lime salsa,Black lentil, almond and coconut dahl with crispy cumin cauliflower,Courgette, carrot, apple and lime slaw with toasted pumpkin seeds,Spicy parsnip soup with crispy harissa chickpeas,Peanut butter, lime, chilli and rocket bagel,Mushroom, white bean, miso and leek parcels
The Green Lunch Box: Recipes that are good for you and the planet
by Becky AlexanderThe Green Lunch Box is packed with delicious, healthy, plant-based lunches to help you save the planet in your lunch break.Making your own lunch just a few times a week saves money, packaging and precious time. Discover simple, short recipes for hot boxes, soups, salads, wraps and snacks that make the most of your everyday fresh and store cupboard ingredients. Learn to love your leftovers, master the art of batch cooking and discover ingenious sustainable ways to pack (and eat) your lunch.Features sixty beautifully illustrated recipes, including: Smashed beets and rainbow salad with hazelnut dukkha,Burrito box with charred sweetcorn, avocado, habanero peppers and lime salsa,Black lentil, almond and coconut dahl with crispy cumin cauliflower,Courgette, carrot, apple and lime slaw with toasted pumpkin seeds,Spicy parsnip soup with crispy harissa chickpeas,Peanut butter, lime, chilli and rocket bagel,Mushroom, white bean, miso and leek parcels
Green Mangoes and Lemon Grass
by Charmaine Solomon Masano Kawana Wendy HuttonFrom roadside to restaurant, Green Mangoes and Lemon Grass takes you on a lip-smacking culinary tour of Southeast Asia's most scrumptious food, from Singapore's fascinating cosmopolitan offerings to Thailand's sinfully spicy dishes and Vietnam's refreshingly healthful recipes. Featuring expertly written text and recipes from the diva of Asian cuisine, Wendy Hutton, this book explores the glorious splendor of Southeast Asia's rich and varied cuisine, presented here in the form of tantalizing photos by award-winning photographer, Masano Kawana. Green Mangoes and Lemon Grass will help you whip up an Asian festival of food in your very own kitchen!
Green Market Baking Book: 100 Delicious Recipes for Naturally Sweet & Savory Treats
by Laura C. MartinLose the sugar with recipes for sweet and savory treats that use only natural sweeteners and seasonal products: no white sugar, corn syrup, or chemical substitutes allowed. Celebrity chefs from across America contribute their favorite recipes to this unique collection, which offers suggestions for delicious dairy- and gluten-free treats, along with vegan and low-fat variations. And every recipe has been tested and re-tested to perfection.Plus, Laura Martin demystifies the art of substituting natural sweeteners for refined products, so readers can use these sure-fire alternatives in their own favorite dishes!
Green Men & White Swans: The Folklore of British Pub Names
by Jacqueline SimpsonWhy do British pubs have such curious names? What tales lie behind the Moonrakers, the Hooden Horse, the Derby Tup? And why does the Green Man come in different shapes and sizes?In Green Men & White Swans, leading folklorist Jacqueline Simpson explores the fascinating stories behind pub names, uncovering the myths and legends, euphemisms and wordplays, heroes and even ghosts that have inspired pub landlords over the centuries. Spanning beloved locals from the Three Witches to the Three Nuns, from the Ashen Faggot to the Twa Corbies, this book is both an intriguing insight into the history of the British pub and a captivating journey through the country's dramatic past.
Green One Pound Meals: Delicious for you, good for the planet
by Miguel BarclayEATING BETTER ON A BUDGET The One Pound Chef is back and wants to help make our lives a little bit 'greener'. Whether you eat meat or follow a vegetarian or vegan diet, we all now recognise the importance of doing our bit to help the planet. In Green One Pound Meals, Miguel brings his no-nonsense approach and shows you how to eat more consciously, with delicious, planet-friendly, healthy food on a budget. The book is packed with plenty of veggie and vegan recipes, along with some meat and fish dishes for those days when you might want something different. Miguel wants us all to be more aware of the food we eat: where it comes from, whether it is in season and is it good for you. He includes lots of tips and ideas for shopping smart and how to avoid food waste, as well as time-saving hacks. Why not switch things around and try 'Meat Mondays' and enjoy plant-based, nourishing meals during the rest of the week?Miguel will show you that you that these quick, easy and nutritious meals don't have to cost you the earth and can help you do your bit towards helping the planet. Minimum fuss, maximum flavour and all for £1 per person.
The Green Slow Cooker: Vegetarian and vegan meals all year round
by Heather WhinneyTHE ESSENTIAL VEGETARIAN SLOW COOKER COOKBOOKWhether you're a vegetarian or just looking to add more veggies to your diet, this recipe book has something for everyone - packed full of nutrition and flavour!--- The slow cooker is the ultimate one-pot, hands-off way to make everyday delicious. From pot to table, cooking in the slow cooker is minimal effort for maximum flavour with all ingredients thrown together in one pot and cooked low and slow... Inside, you'll find recipes to suit every craving and occasion: Thai Green Curry: Light, bright, and vibrant Stuffed Aubergines: Fresh, fragrant, and full of goodness Miso Ramen: Comforting and earthy with deep umami notes Mac and Cheese with Butternut Squash: Warming, hearty, and indulgentFrom light summer meals to cosy winter comforts, this book makes eating more vegetables simple and delicious all year round. Whether you're vegetarian, vegan, or just looking to add more plant-based dishes into your routine, these recipes are designed to fit seamlessly into your lives. Enjoy fuss-free cooking that puts vegetables at the heart of your dishes.
The Green Slow Cooker Cookbook: 80 easy and delicious vegan and vegetarian recipes
by Saskia Sidey Libby Silbermann80 DELICIOUS MEAT-FREE MEALS FOR YOUR SLOW COOKERPerfect for busy lifestyles, the recipes in this cookbook will revolutionise your meal planning, allowing you to indulge in vibrant vegan and vegetarian dishes every night of the week with little to no effort. Requiring only minimal preparation, a slow cooker will cook your ingredients throughout the day or overnight, producing a delicious, healthy meal that will be ready to eat as soon as you are.Written by leading food writers Saskia Sidey and Libby Silbermann, this cookbook features chapters on tasty breakfasts, comforting mains and irresistible sweet treats, and every section has an even split of vegetarian and vegan recipes. This is the perfect solution for those who would like to eat better but are too tired to cook at the end of the day: let your slow cooker do the work for you and make your weeknight cooking effortless!CONTENTS INCLUDE: Breakfast ClubVegan: Salted maple granola; Smoky breakfast beansVegetarian: Shakshuka; Blueberry & cinnamon French toastMains: 3 1/2 Hours or LessVegan: Moroccan meatless meatballs; Sweet potato mac & cheese Vegetarian: Lemony greens & feta filo pie; Coconut dhal with paneerMains: More than 3 1/2 HoursVegan: Spiced aubergine with pomegranate & flatbread; Mushroom, leek & thyme pieVegetarian: Black bean chilli tacos; Smoked tofu laksaSweet TreatsVegan: Cinnamon tahini rolls; Lemon blueberry drizzle cakeVegetarian: Earl grey crème brûlée; Chocolate & espresso mousse;
The Green Slow Cooker Cookbook: 80 easy and delicious vegan and vegetarian recipes
by Saskia Sidey Libby Silbermann80 DELICIOUS MEAT-FREE MEALS FOR YOUR SLOW COOKERPerfect for busy lifestyles, the recipes in this cookbook will revolutionise your meal planning, allowing you to indulge in vibrant vegan and vegetarian dishes every night of the week with little to no effort. Requiring only minimal preparation, a slow cooker will cook your ingredients throughout the day or overnight, producing a delicious, healthy meal that will be ready to eat as soon as you are.Written by leading food writers Saskia Sidey and Libby Silbermann, this cookbook features chapters on tasty breakfasts, comforting mains and irresistible sweet treats, and every section has an even split of vegetarian and vegan recipes. This is the perfect solution for those who would like to eat better but are too tired to cook at the end of the day: let your slow cooker do the work for you and make your weeknight cooking effortless!CONTENTS INCLUDE: Breakfast ClubVegan: Salted maple granola; Smoky breakfast beansVegetarian: Shakshuka; Blueberry & cinnamon French toastMains: 3 1/2 Hours or LessVegan: Moroccan meatless meatballs; Sweet potato mac & cheese Vegetarian: Lemony greens & feta filo pie; Coconut dhal with paneerMains: More than 3 1/2 HoursVegan: Spiced aubergine with pomegranate & flatbread; Mushroom, leek & thyme pieVegetarian: Black bean chilli tacos; Smoked tofu laksaSweet TreatsVegan: Cinnamon tahini rolls; Lemon blueberry drizzle cakeVegetarian: Earl grey crème brûlée; Chocolate & espresso mousse;
The Green Smoothie Bible: Super-Nutritious Drinks to Lose Weight, Boost Energy and Feel Great
by Kristine MilesFrom a health and wellness author, a collection of nutrient-rich juice and smoothie recipes that harness the healing power of fruits and vegetables. You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? This complete bible of green smoothie recipes shows you how to pack superfoods into every sip with easy-to-make drinks that will help you: • Detoxify your body • Increase energy • Fight heart disease • Burn calories • Eliminate unwanted processed sugars from your diet • Boost your immune response • And even improve the appearance of your skin and hair With more than 300 inviting recipes, The Green Smoothie Bible shows you how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.