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Green Smoothie Cleanse: Detox, Lose Weight and Maximize Good Health with the World's Most Powerful Superfoods
by Lisa SussmanCLEANSE THE GREEN WAY Unleash the power of leafy greens for a one-of-a-kind cleanse that doesn&’t leave you starved or deprived. The easy-to-follow program in this book packs key vitamins, minerals and antioxidants into tasty and healing smoothies, including: •Spinach and Chocolate •Collard Waldorf Salad •Kale Green Goddess •Mustard Greens Curry •Parsley Chai Latte •Bok Choy Stir-Fry With tips on preparing smoothies ahead of time and transitioning on and off the cleanse, this book will transform you from head to toe. By drinking ultra-nutritious, delicious superfoods, you&’ll feel amazing inside and out as you achieve: •Weight loss •Detox •Clear skin •Stronger immunity •Increased energy
The Green Smoothie Garden: Grow Your Own Produce for the Most Nutritious Green Smoothie Recipes Possible!
by Tracy RussellGreen smoothies straight from your garden!Smoothies blended with fresh, crisp greens and natural fruit juices will increase your daily vegetable intake, boost your energy, and improve your overall well-being--and they don't have to cost a fortune! The Green Smoothie Garden teaches you how to make the healthiest green smoothies without breaking the bank. Featuring simple instructions and valuable gardening tips, this book shows you how to grow the vegetables in your favorite smoothies and incorporate them into a variety of delicious recipes. From kale to spinach to collards, the nutrient-rich greens featured in these tasty smoothies can be produced in any gardening space, so you'll be able to reap the benefits of a homegrown green smoothie no matter where you live. The Green Smoothie Garden gives you the advice and tools you need to make the most nutritious drinks right at home and at a fraction of the cost!
Green Smoothie Joy: Recipes for Living, Loving, and Juicing Green
by Cressida EliasGreen Smoothie Joy is your easy-to-use guide for healthy green smoothies (and more!) at any time of day. It seems like everyone is turning to green juices these days whether it's part of a healthy detoxing regimen, a love-the-skin-
Green Smoothie Joy for Nutribullet
by Cressida EliasGreen Smoothie Joy for Nutribullet teaches you how to create an array of delicious and healthy green smoothies using your Nutribullet (the recipes will also work in other blenders). Additionally, this book gives you the tools to invent your own great-tasting green smoothies. The health benefits of these smoothies are tremendous--so start extracting now! Recipes include: * Green smoothies like pineapple detox * Healthy smoothies like pom berry * Lunchtime smoothies like dandelion and apple * Energy-boosting smoothies like coffee and almond breakfast smoothie Not only is there a fantastic smoothie recipe for everyone in Green Smoothie Joy for Nutribullet, but also smoothie guru Cressida shows you how to get the most out of your Nutribullet--for all of you who want to get healthy, increase your family’s fruit and veggie intake, lose weight, or snack fast while on the go!
Green Smoothie Magic
by Victoria BoutenkoVictoria Boutenko responds to the crisis of childhood obesity with a story that makes children excited about nutrition, healthy foods, vegetables and fruits, green smoothies, and the science of plants. This kids' book follows young Nic as he discovers the importance of healthy eating with a plant-rich diet and learns to invent his own healthy recipes for kids. With a pilot father and an artist mother, Nic is an inquisitive child with a fondness for magic. One day, he asks his father where trees come from and is amazed to learn they come from small acorn seeds that grow powered by the sun. His father tells him about the magical green juice, chlorophyll, in all plants. Since humans can't grow with sunlight alone and we don't make our own magical green juice, we need to eat plants to grow big and strong like the oak trees Nic is so fascinated by. Eager to grow big and strong, Nic goes home that night determined to eat more vegetables. He's quickly disheartened when he is put off by the bitter taste of lettuce. But his mother thinks of a way to ensure he can have a tasty, healthy diet. Buying a blender the next day, she whips up some raw-food green smoothie magic. Nic is hesitant at first, but his natural curiosity wins out, and he is soon asking for seconds. The story ends with Nic's own smoothie recipe. Combining sweet fruits with green vegetables, this kids' food recipe promises to be a favorite with children and picky eaters everywhere.
The Green Smoothie Miracle: Your Way to Increased Energy, Weight Loss, and Happiness
by Erica Palmcrantz Aziz Anna HultThe Green Smoothie Miracle has everything you need to know about green smoothies and how you can make these delicious, healthy drinks. Green smoothies are made from leafy greens that give you a boost of chlorophyll (sun energy), minerals and vitamins; they will make you shine like the sun! Learn how this green miracle drink will strengthen your immune system, boost organ health, and promote weight loss at the same time, all while tasting great. With these great smoothie recipes that incorporate a wide variety of fruits and vegetables, you will eat more greens in one sitting than ever before, and you'll enjoy them, too! The full-color pictures of fruits and vegetables and the examples of everyday situations when a green smoothie can give you a great feeling will make you start blending your own smoothies right away. Whether you need to lose weight or simply want to look and feel your best, green smoothies are for you. The recipes are easy, tasty, and take no more than two minutes to make. Incorporating smoothies into your daily diet will give you high energy levels and make you stay happy all day long. Green smoothies are all you need to smile and shine!
The Green Smoothie Prescription: A Complete Guide to Total Health
by Victoria BoutenkoRaise a glass to your health!Dark, leafy greens contain an astonishing abundance of nutrients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription, raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and information packed book features over 150 delicious recipes and an A-to-Z list of the most effective nutrients in battling everything from minor colds and aches and pains to chronic conditions and weight loss. These unique smoothies are the easiest, fastest, and most delicious way to consume the amount of greens necessary to achieve and sustain total health.Featuring smoothies for:Beautiful Skin • Colds & Flus • Stress Reduction • Detox & Cleanses • Weight Loss
The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
by Mendocino PressLooking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you'll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you'll be able to lose weight, fight disease, and increase your energy. The Green Smoothie Recipe Book will show you how to optimize your health with over 100 fast and easy green smoothie recipes. The Green Smoothie Recipe Book will make it easy to make green smoothies a part of your healthy routine, with: Over 100 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients A guide to shopping for produce, and when to buy organic Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals.
Green Smoothie Retreat
by Victoria BoutenkoVICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people's lives at her popular healing retreats. Now you can enjoy the same benefits by organizing your own green smoothie retreat with family and friends. This handbook provides the information you'll need to organize fun, healthy adventures for you and those you care about. Enlivened by stories from Boutenko's well-designed workshops as well as testimonials from her participants, this guide includes recommendations for group activities, nutritional information, and recipes for a seven-day revitalizing retreat. Written for both beginner and experienced green smoothie enthusiasts, Green Smoothie Retreat provides both basic information and in-depth details about subjects such as the healing properties of greens, analysis of water, and vital nutrients that enhance health.Table of Contents:Part 1 Guide to Your Own RetreatChapter 1. Critical Thinking Chapter 2. Your Body Is Able to Heal Itself Chapter 3. Living in the Toxic World Chapter 4. Best Source of Nourishment Chapter 5. Detoxing is Healing Chapter 6. Managing the Stress Chapter 7. Educational Materials for Retreat Chapter 8. Why Green Smoothies Chapter 9. Fruit: to Eat or Not to Eat? Chapter 10. Wild Edibles Chapter 11. Choosing The Best Time for Your Retreat Chapter 12. Creating a Restful Environment Chapter 13. Why seven days Chapter 14. Daily Schedule Chapter 15. Keeping a Diary or Blog Chapter 16. The Importance of Support Chapter 17. The Cost of Produce for Your Retreat Chapter 18. The Equipment for Your Retreat Chapter 19. Variety and Quantity of Smoothies Chapter 20. Re-entering the World Part 2. Letters from Our Retreats' Participants Green Smoothie Baby Type 2 Diabetes Reversed Kerry, the Queen of Greens from Australia Three Generations Benefited from Green Smoothies Improved Vision and Vibrant Energy Candida and Chronic Fatigue Reversed The Doctor Said: "We won't See Each Other Anymore." Green Smoothies are Satiating Seven Days of Green Magic Teacher Inspired Students to Drink Green Smoothies Stomach Pains Completely Gone I Feel Younger, Healthier, and Happier Than Ever. Out of The Wheel Chair and Rheumatoid Arthritis Gone From Mom to Daughter to Family to All People of Seattle: Drink Smoothies! Sometimes It Takes Longer to Heal Mom Put Son's High School on Green Smoothies for a Year. Part 3. Recipes Sweet Green Smoothies Green Soups Green Puddings Bibliography IndexFrom the Trade Paperback edition.
Green Smoothie Revolution: The Radical Leap Towards Natural Health
by Victoria BoutenkoThanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets. Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 150 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.
Green Smoothies: Recipes for Smoothies, Juices, Nut Milks, and Tonics to Detox, Lose Weight, and Promote Whole-Body Health (Hachette Healthy Living Ser.)
by Fern GreenA collection of 66 illustrated smoothies, juices, nut milks, and tonics to kick-start metabolism, fire up the mind, and promote whole-body health. An easy-to-follow and informative guide, this book pares smoothie-making back to its essence. Each recipe is presented in a highly visual spread, and grouped ingredients are displayed opposite finished smoothies and juices, providing at-a-glance instruction. Recipes like Dandelion Tonic, Popeye's Juice, Coconut Kale, and Pineapple Twist provide a simple introduction for the new smoothie maker, as well as new inspiration for the experienced blender. A seven-day detox plan with straightforward recipes energizes and invigorates.
Green Smoothies
by Adams MediaEverything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you've spent all day in the kitchen. We've collected fifty of the tastiest, healthiest recipes the latest healthy trend. Here's all you need to get started making satisfying, delicious smoothies, from Smooth Carrot Apple to The Green Go-Getter.
Green Smoothies: 50 Essential Recipes for Today's Busy Cook (The Best of Everything®)
by Adams MediaEverything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. We’ve collected fifty of the tastiest, healthiest recipes the latest healthy trend. Here’s all you need to get started making satisfying, delicious smoothies, from Smooth Carrot Apple to The Green Go-Getter.
Green Smoothies: 50 Essential Recipes for Today's Busy Cook (The Best of Everything®)
by Adams MediaEverything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. We’ve collected fifty of the tastiest, healthiest recipes the latest healthy trend. Here’s all you need to get started making satisfying, delicious smoothies, from Smooth Carrot Apple to The Green Go-Getter.
Green Smoothies and Protein Drinks: More Than 50 Recipes to Get Fit, Lose Weight, and Look Great
by Jason Manheim Leo QuijanoThe green smoothie is hands down the best supplement to any diet. With at least one green smoothie a day, your body will not only receive an extra boost of nutrients, but will eventually crave these healthier foods naturally. Slowly but surely, unhealthy foods will be replaced by healthier counterparts, and your overall diet and well-being will benefit from the change.With fifty delicious and nutritious healthy green smoothie recipes, advice and information on digestion, food combining, detoxing, fighting disease, weight loss, and diet, this guide really packs a punch. You’ll learn why it’s vital to cycle your greens regularly, why smoothies are superior to juicing, why eating local and food sustainability are important to the ecological integrity of our entire planet, and tips for getting your kids to enjoy green smoothies, too. This book also answers the most-asked questions people have about green smoothies such as:How long do green smoothies keep? Should I be concerned about oxalic acid in spinach? I’m a vegetarian/vegan, what protein options do I have? And much more!While the recipes are fantastic on their own, they can easily be used as templates with the useful preparation tips within. Learn about adding healthy fats such as virgin olive oil, avocado, and coconut oil, and get advice on eliminating separation and foam. Everything you need to energize, look good, and feel great with green smoothies is packed within.
The Green Smoothies Diet: The Natural Program for Extraordinary Health
by Robyn OpenshawA cookbook from &“The Green Smoothie Girl&” with juice and smoothie recipes that capture the nutritious superfood benefits of fruits and vegetables. Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you: •Lose Weight •Detoxify the Body •Increase Energy •Fight Heart Disease •Prevent Diabetes & Certain Cancers •Boost the Immune System •Make Skin and Hair Beautiful Features easy-to-make recipes like: •Rad Raspberry Radicchio •Black Kale Blackberry Brew •Red Pepper Mint Julep •Grapefruit Cilantro Booster •Big Black Cabbage Cocktail
Green Smoothies for Beginners: Essentials to Get Started
by Rockridge University PressWHAT ARE THOSE GREEN DRINKS? WHAT DO THEY TASTE LIKE? AND HOW ARE THEY MADE? Green Smoothies for Beginners: Essentials to Get Started answers your basic questions and provides everything you need to know to begin enjoying the myriad health benefits of the delicious green drink. Discover optimal health with Green Smoothies for Beginners: The Green Smoothie Detox Plan includes recipes, helpful tips, and guidelines for a One-Day Cleanse, Three-Day Cleanse, and a Five-Day Cleanse. Discover 35 quick and easy green smoothie recipes for weight loss, digestive health, disease prevention, anti-aging, healthy skin, increased energy, and improved cognitive function. Learn how to create your own tasty green drinks; discover 63 smoothie ingredients; learn which fruits, vegetables, herbs, and spices work best together; and start making your own green smoothies from scratch today. Exploring the health benefits of green smoothies, best-selling health and nutrition author John Chatham provides a complete introduction to the nutritious green drink, from the basics of green smoothies to easy recipes, tips for creating your own from scratch, and basic detox cleanses. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, Green Smoothies for Beginners will help you discover the amazing healing benefits and essential vitamins, antioxidants, and minerals provided by the fruits, vegetables, herbs, and spices in green smoothies. Green Smoothies for Beginners: Essentials to Get Started provides a nutritional path to a healthier you.
Green Smoothies For Dummies
by Jennifer ThompsonSip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.
Green Smoothies for Every Season: A Year of Farmers Market?Fresh Super Drinks
by Kristine MilesDRINK THE FRESHEST SUPERFOODS EACH SEASON HAS TO OFFER Capable of transforming your health in remarkable ways, leafy greens and fresh fruits are vital for living well and feeling great. Green Smoothies for Every Season provides the most effective way to harness the power of these antioxidant-rich superfoods with organic, fresh smoothies you make at home. Whether you&’re blending fruits and vegetables from your own garden, local farmer&’s market or neighborhood produce store, it&’s possible to create tasty, nutritious smoothies no matter the season. Offering a carefully crafted recipe for each week of the year, Green Smoothies for Every Season serves up leafy greens and fresh fruits that are at their peak of flavor, ensuring that every smoothie is delicious. So plug in the blender and raise a glass to your health!
Green Smoothies for Kids: Teach Your Children to Enjoy Healthy Eating
by Simone McGrathAre you tired of every meal time turning into a face-off with your child over a teaspoon of peas? Do you feel guilty and worried that your child is not getting enough veggies in their diet? Do you wish there was a simpler way to get your kids to like them? Well there is!Blitz them up, chug them down-that’s the order of the day. Moms no longer need to fret over their children's nutrition-this book is the answer they've been waiting for. It’s the complete "how to” guide to get even the most stubborn child on board with healthy green smoothies. The book is contains 35 scrumptious and nutritious recipes that have been divided into beginner, intermediate, and expert so everyone can work through them at a pace that best suits their lifestyle and their child. With a complete nutritional breakdown of all the best smoothie ingredients, readers will soon be blending their own masterpieces according to the specific health benefits they want for their family. This book explains why sugar is so bad for growing bodies and even includes a section on allergy substitutions. It’s packed full of practical tips and tricks to transition one's family into smoothie lovers, including a guide to selecting the best blender. As delicious as milkshake, few kids will be able to resist these amazing smoothies that are crammed full of goodness-in fact, after a while, they will be begging you to make them!Everything you could possibly need to get your kids started on green smoothies can be found in this comprehensive book.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Green Smoothies for Life
by JJ SmithA New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health.More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.
The Green Supermarket Shopping Guide
by John F. WasikA guide for the eco-conscious shopper including which companies help the earth and how to decode the claims made on packaging.
Green Tea
by Mary Lou HeissEnjoyed by millions the world over for two millennia as a soothing, fragrant hot drink, green tea has steadily gained popularity in recent years. Those looking for ways to experiment with this hip, healthy, and delicious beverage will find 50 sweet and savory recipes and beautiful color photos in Mary Lou Heiss's Green Tea. Included are recipes for everything from classic hot and iced green teas to fruit smoothies, cocktails, entrées, and desserts. Warm up with Chrysanthemum Harmony Green Tea or Cinnamon-Star Anise Green Tea, and find cool refreshment in Toasted Coconut Iced Green Tea or with a Green Tea, Watermelon, and Pear Smoothie. Green tea serves as a terrific ingredient in mixed drinks like the pomegranate-infused Tropical Sky. Rounding out this collection is a selection of savory and sweet food recipes, including Spicy Green Tea-Rubbed Grilled Salmon and White Chocolate-Green Tea Ice Cream. In addition to the versatility of this beverage, medical research has proven that drinking green tea can have significant health benefits such as lowering blood pressure, bolstering immunity, protecting skin from free-radical damage, and reducing the incidence of cancer. It contains fluoride, helping to reduce the risk of cavities, and has also been shown to help maintain a healthy digestive tract. In Green Tea, enthusiasts will learn information on the history of green tea and how to select, purchase, brew, and store it. No matter how it's served, green tea is guaranteed to calm the mind and stimulate the palate with its unique, timeless flavor.
Green Tea: Storey's Country Wisdom Bulletin A-255 (Nature's Remedies Ser.)
by Diana Rosen11 Reasons to Drink Green TeaLowers the risk of cancerLowers the risk of cardiovascular diseaseImproves dental health and bone densityImproves the fight against flus and other viral diseasesPrevents infectionStrengthens capillariesReduces cholesterolIs a natural diureticIs refreshing and relaxingHelps focus and stimulates thinkingTastes great
Green Tea Polyphenols: Nutraceuticals of Modern Life
by Lekh R. Juneja Mahendra P. Kapoor Tsutomu Okubo Theertham P. RaoThere is a wealth of published research on the health-promoting effects of green tea and its various components including polyphenols. Green Tea Polyphenols: Nutraceuticals of Modern Life presents a collection of global findings on the numerous health benefits of green tea polyphenols, confirming their position as healthy functional ingredients. Wi