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Health Revolution For Men: Kick-start your weight loss and reduce your risk of serious disease - in 2 weeks
by Dr. Charles Clark Maureen ClarkIn HEALTH REVOLUTION FOR MEN, Professor Charles Clark, leading authority on diabetes and author of the bestselling THE NEW HIGH PROTEIN DIET, tackles the health of the 35+ man - a large proportion of his patient base.Based on his many years of experience in this area, Professor Clark's hugely successful method addresses the key psychological and physical issues in a way that works for men. Practical, goal-orientated and frank, this man-friendly programme will yield quick results in such areas as stress, weight (a crucial factor for this age group) cholesterol and blood pressure. This health/body makeover for men doesn't involve obscure supplements, exercising to extremes or a fad diet (it even allows some alcohol!) and as well as appealing to male buyers, will be attractive to women who want to improve their partners' health.
Health, Safety, and Nutrition for the Young Child 9th Edition
by Lynn R. MarotzHealth, Safety, and Nutrition for the Young Child, Ninth Edition covers contemporary health, safety, and nutrition needs of infant through school-age children--and guides teachers in implementing effective classroom practices--in one comprehensive volume. It also provides easy-to-access checklists, guidelines, and activities that no early childhood student or professional should be without.
Health, Safety, And Nutrition For The Young Child
by Lynn R. MarotzHEALTH, SAFETY, AND NUTRITION FOR THE YOUNG CHILD, 10th Edition, covers contemporary health, safety, and nutrition needs of infant through school-age children--and guides teachers in implementing effective classroom practices--in one comprehensive, full-color volume. Concepts are backed by the latest research findings and linked to NAEYC standards. The book emphasizes the importance of respecting and partnering with families to help children establish healthy lifestyles and achieve their learning potential. Early childhood educators, professionals, and families will find the latest research and information on many topics of significant concern, including food safety, emergency and disaster preparedness, childhood obesity, children's mental health, bullying, resilience, chronic and acute health conditions, environmental quality, and children with special medical needs. Also provided are easy-to-access checklists, guidelines, and activities that no early childhood student or professional should be without.
Healthful Eating As Lifestyle (HEAL): Integrative Prevention for Non-Communicable Diseases
by Shirin AnilNon-communicable diseases (NCDs) are chronic diseases of long duration and generally slow progression, including cardiovascular diseases, cancers, chronic respiratory diseases, and diabetes. Morbidity and mortality due to non-communicable disease has risen tremendously over the years globally. Healthful Eating As Lifestyle (HEAL): Integrative Prevention for Non-Communicable Diseases highlights the importance of HEAL as an intervention for the prevention and cure of NCDs, as well as the prevention and treatment of its risk factors like hypertension, high cholesterol, obesity, smoking, increased alcohol intake, and insufficient physical activity. It provides motivational strategies for users of all ages, gender, and strata for healthful eating, both in developed and developing countries. The book is composed of evidence-based information and illustrations by 32 experts, including renowned researchers from academia, government, and non-governmental organizations in the field of NCDs and nutrition from 11 countries across five continents. Furthermore, the book discusses the dose-response relationship of healthful food with NCDs and its risk factor. It also includes nutritional home remedies for prevention and control of NCDs along with safety concerns and case studies at the end of all chapters for translating theory into practice.
Healthful Lipids
by Casimir C. AkohHealthful Lipids addresses critical and current regulatory issues and emerging technologies, as well as the efforts made toward the production of healthier lipids. This book examines the latest technological advancements and the emerging technologies in processing and analysis, health-related concerns, and strategies used in the production and appl
A Healthier Family for Life: Stress-free Feasts for a Multi-diet Family
by Donna CrousWith A Healthier Family for Life, cooking healthy food that puts a smile on your loved ones' faces has never been easier.This book is not about the latest diet fad or trendy way of eating; it's about creating wholesome, nutritious dishes that delight the whole family without feeling restricted. Whatever diets, health conditions or food intolerances you need to cater for, this book will help your family live a happier, healthier life.Many families today have numerous health conditions and intolerances to consider, making the dinner table something of a minefield. In this gorgeous, practical book, health coach Donna Crous makes dinnertime less daunting and more healthy, with a wide range of delicious and nutritious recipes, including some gluten-free, sugar-free and dairy-free recipes, as well as many dishes incorporating healthy fats. A Healthier Family for Life inspires from the very start of your day with recipes including Breakfast Toad-In-The-Hole and Silver Dollar Pancakes, through to teatime family favourites like Crumbed Chicken Tenders, Kombucha and Miso-Roasted Spare Ribs and Walnut, Kale and Cranberry-Stuffed Butternut. Donna is best known for her grain-free baking and has included recipes for Vegan Christmas Pudding and a showstopping Pear and Coffee Loaf, as well as sweet treats such as Avocado and Almond Truffles and Gut-Healing Gummies.Donna says, 'This book is not only a collection of my family's favourite recipes, it's a nod to beautiful fresh produce and the farmers that grow it. It's a high five to all the parents trying to create interesting and exciting dishes for their family. It's an A* for everyone willing to challenge and question what they are being taught about the standard food pyramid.'
A Healthier Family for Life: Stress-free Feasts for a Multi-diet Family
by Donna CrousWith A Healthier Family for Life, cooking healthy food that puts a smile on your loved ones' faces has never been easier.This book is not about the latest diet fad or trendy way of eating; it's about creating wholesome, nutritious dishes that delight the whole family without feeling restricted. Whatever diets, health conditions or food intolerances you need to cater for, this book will help your family live a happier, healthier life.Many families today have numerous health conditions and intolerances to consider, making the dinner table something of a minefield. In this gorgeous, practical book, health coach Donna Crous makes dinnertime less daunting and more healthy, with a wide range of delicious and nutritious recipes, including some gluten-free, sugar-free and dairy-free recipes, as well as many dishes incorporating healthy fats. A Healthier Family for Life inspires from the very start of your day with recipes including Breakfast Toad-In-The-Hole and Silver Dollar Pancakes, through to teatime family favourites like Crumbed Chicken Tenders, Kombucha and Miso-Roasted Spare Ribs and Walnut, Kale and Cranberry-Stuffed Butternut. Donna is best known for her grain-free baking and has included recipes for Vegan Christmas Pudding and a showstopping Pear and Coffee Loaf, as well as sweet treats such as Avocado and Almond Truffles and Gut-Healing Gummies.Donna says, 'This book is not only a collection of my family's favourite recipes, it's a nod to beautiful fresh produce and the farmers that grow it. It's a high five to all the parents trying to create interesting and exciting dishes for their family. It's an A* for everyone willing to challenge and question what they are being taught about the standard food pyramid.'
Healthier Together: Recipes for Two--Nourish Your Body, Nourish Your Relationships
by Liz MoodyA healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body LoveFood writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together
The Healthiest Diet on the Planet: Why the Foods You Love - Pizza, Pancakes, Potatoes, Pasta, and More - Are the Solution to Preventing Disease and Looking and Feeling Your Best
by Dr John McdougallThe bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy.For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies.But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives.The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.
The Healthiest Kid in the Neighborhood: Ten Ways to Get Your Family on the Right Nutritional Track
by William Sears Martha Sears James Sears Robert SearsIn this book, Dr. Bill outlines ten changes families can make to raise healthier kids. They include: eating good carbs and fats, making informed food choices, and increasing activity. Dr. Bill and Martha have raised eight children and they include tips on what they did to change their diets. Their grown-up kids also provide anecdotes, i.e. how Dr. Jim turned a grocery shopping trip into a learning lab for his kids.
The Healthiest Meals on Earth: The Surprising Unbiased Truth about What Meals to Eat and Why
by Jonny Bowden Jeanette BessingerThe first cookbook from best-selling author Jonny Bowden! Jonny Bowden's "The Healthiest Meals on Earth" contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods.<P> Forty of these dishes will combine to create ten different "poly-meals", specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the "iron booster" of Tender Calf's Liver and Sweet Beets.<P> A "Healthiest Holiday Meal" features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet Potato Pie. The poly-meals are designed to be eaten three-to-five times a week. Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew.<P> A chapter on drinks will include nutritious smoothies, so-called "green drinks", and others. Jonny will provide healthy cooking tips throughout the book, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured. This book pairs well with Bowden's successful "150 Healthiest Foods", and can even be used as a companion cookbook.
The Healthiest People on Earth: Your Guide to Living 10 Years Longer with Adventist Family Secrets and Plant-Based Recipes
by John Howard WeeksYou've heard it before: A healthful diet rich in plant-based foods can prolong your life. But how much could you really extend your time? The Adventist enclave in Loma Linda, California, is America's only "Blue Zone" one of five regions on Earth where people live measurably longer—about 10 years more— than average, as identified by National Geographic–funded research. This Blue Zone status is thanks largely to the foods Loma Linda residents and Adventists choose eat—and the foods they choose not to eat. Loma Linda was established in 1905 by the Adventist founder and prophet Ellen G. White. Her great-great-grandson, John Howard Weeks, still lives there. He knows firsthand what it's like to fall into the rut of unhealthy habits—and to relearn how to live and eat in a healthy way. Through the teachings of his family, Weeks was able to conquer his temptations and embrace a healthy way of living. He'll show you how to do the same, no matter what your personal battle looks like. In The Healthiest People on Earth, Weeks shares the secrets of how anyone, anywhere, can create a "Blue Zone" of their own and live a longer, healthier life. A lively read full of exclusive family stories, gainful tips and tricks, happy home remedies, and plant-based recipes, this book will be your first step on the journey to a longer, healthier, more fulfilling life. This is not a book about religion—it is about health and happiness. It is possible to be healthy in body, mind, and spirit. Start by eating like the healthiest people on Earth.
The Healthiest You: Take Charge of Your Brain to Take Charge of Your L
by Kelly Traver Betty Kelly SargentWHY IS THE PROGRAM DIFFERENT FROM EVERY OTHER HEALTH, DIET, AND FITNESS METHOD? BECAUSE IT WORKS. Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. She teaches us what those secrets are and shows us how to use them in this mind-expanding and waistline-shrinking system for getting into shape and staying that way. By combining cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed The Program and initially tested it on her patients, who ranged in age from 20 to 81. Her results were astounding. Among those who were overweight, the average weight loss was 19 pounds. Among those who were diabetic, 80 percent achieved a reduction in their blood sugars. Among those with high blood pressure, 87 percent returned their blood pressure to normal. Some 80 percent of the smokers success-fully kicked the habit. In the course of twelve short weeks, readers can achieve similar success by following Dr. Traver's simple, straightforward instructions for working with the stubbornly change-resistant brain so that it not only accepts new, healthy lifestyle habits but actually embraces them. Google, Target, and Stanford University have already adopted Dr. Traver's system to achieve better health for their employees. You are in the driver's seat of your health. By personalizing The Program's powerful tools you can learn to change your body and your life, simply by understanding and working with your brain.
The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life
by Kelly Traver Betty Kelly SargentWhy is The Healthiest You different from every other health, diet, and fitness plan? Because it works.Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. By combining recent cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed the Healthiest You program and initially tested it on her patients, ranging in age from twenty to eighty-one. Her results were astounding:* Among those who were overweight, the average weight loss was 19 pounds.* Among those who were diabetic, 80 percent achieved a reduction in their blood sugar.* Among those with high blood pressure, 87 percent returned their blood pressure to normal.* Some 80 percent of the smokers successfully kicked the habit. In the course of 12 short weeks, readers can achieve similar success by following Dr. Traver's simple, straightforward instructions to work with this stubbornly change-resistant organ so that it not only accepts new, healthy lifestyle habits, it actually embraces them. You can use this empowering information to remotivate yourself whenever your enthusiasm starts to wane. With the powerful tools provided by The Healthiest You, you can learn to change your body and your life, simply by understanding and working with your brain.
The HealthNut Cookbook: Energize Your Day with Over 100 Easy, Healthy, and Delicious Meals
by Nikole GoncalvesNo labels, no counting, no fuss--just healthy, delicious meals from YouTube sensation Nikole Goncalves of HealthNut Nutrition.This colourful collection of over 100 recipes will make your taste buds dance and prove that healthy eating does not have to be boring! It's all about creating balance and discovering how to energize your body with real, unprocessed foods to help you glow from the inside out. Fuel your day with drool-worthy recipes for breakfasts, lunches, dinners, desserts, and snacks. A healthy, happy lifestyle tastes so good with Nikole's Jalapeño Pumpkin Waffles, Green Smoothie Pancakes, Cheesy Bean Loaded Nachos, Nutty Noodle Summer Rolls, Chickpea Curry in a Hurry, Spring Veggie Mini-Quiche Tarts, Fudge Peanut Butter Cookies, Strawberry-Rhubarb Hand Pies, and so much more.Filled with quick and healthy recipes, The HealthNut Cookbook is perfect for busy schedules. Many of the recipes can be prepared or cooked in 30 minutes or less. You'll find lots of prep ahead tips and easy substitutions to fit your needs throughout the book along with a meal prep 101 guide and a 4-week meal plan to help get you started.
The Healthnut Cookbook: Energize Your Day with Over 100 Easy, Healthy, and Delicious Meals
by Nikole GoncalvesThe host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals.Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There's no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods--it's as simple as that. In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives.Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.
The Healthspan Solution: How and What to Eat to Add Life to Your Years: 100 Easy, Whole-Food Recipes
by Raymond J. Cronise Julieanna HeverFancy optimizing your health and living a longer and fuller life with plant-based recipes?Then this may be the book for you! Looking to adopt a healthy vegetarian diet this New Year but don&’t know where to start?No worries, we&’ve got you covered!Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole-food, plant-based diet.So what are you waiting for? Dive straight in to discover:- 100 delicious and nutritious plant-based recipes for the whole family to love- Evidence-based research on the scientific underpinnings of the healthspan diet- Easy-to-follow guidelines simplify food choices without being restrictive- Beautifully photographed recipes offer options and flexibility In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health.This healthy recipe cookbook examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, a healthy gut, weight loss and longer life expectancy. Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, this healthy cookbook ensures that adopting a plant-based lifestyle is simple and sustainable. Still not sure? Check out our riveting reviews below and discover just how much The HealthSpan Solution has changed people&’s lives for the better!&“Ray and Julieanna didn&’t write a fad diet book. It&’s about making a permanent lifestyle transformation. The magic is I still can eat anything I want. The trick is what I want has profoundly changed. They did the trick for me and saved my life—now let them help you.&”—Penn Jillette, Las Vegas entertainer and magician&“Ray is a scientific visionary and Julieanna is a master of nutrition. Together they&’ve written a fact-based recipe book for longevity that belongs in every kitchen. Buy it.&”—David Sinclair, PhD, AO, Professor of Genetics, Harvard Medical School &“Working with Julieanna and Ray has given me a profoundly new understanding of how food impacts health and how what we eat is often dictated by social influences. I&’m excited to be a part of their effort to push to this message out to a far bigger audience.&”—Cyan Banister, angel investor and entrepreneur&“Julieanna and Ray are an incredible team. While others have sought to demonstrate the adequacy of an exclusively plant-sourced diet, they teach how it can be superior and mimics longevity research.&”—Rich Roll, plant-powered ultra athlete and author
The Healthy 5-Ingredient Air Fryer Cookbook: 70 Easy Recipes to Bake, Fry, or Roast Your Favorite Foods
by Bonnie Matthews Dawn HallQuick and Nutritious Meals and Snacks Made in Your Air Fryer! This exciting cookbook is an exploration of all that your air fryer can do for you. The authors have incorporated a myriad of world flavors with a generous selection of vegetarian and vegan options as well as more traditional comfort foods—all utilizing only a handful of ingredients. Recipes like Sriracha Shrimp will appeal to sophisticated palates, but there’s also a whole chapter of healthy kid-friendly options! Find recipes such as: Blueberry French Toast MuffinsTeriyaki Chicken with Broccoli and CarrotsFlatbread Veggie PizzasPistachio-Crusted Shrimp with Asian Dipping SauceCrispy Cajun Sweet Potato WedgesGarlic-Parmesan ChickpeasChili-Lime Taro ChipsVeggie and Chickpea NuggetsGingered Almond Cookies With the air fryer as your new go-to appliance, you too can discover fresh and easy ways to elevate your meals, whether you’re new to cooking or just new to air fryers.
Healthy Ageing
by Bnf Judith L. Buttriss Rachel Thompson Sara StannerYear on year, countries across the world continue to see an increase in life expectancy, largely attributed to the impact of modern medicine and disease eradication. There is now increasing evidence that environmental factors such as diet and lifestyle also have a significant role to play.However with this increase in years there often comes an unfortunate rise in chronic morbidity, with the quality of later life severely compromised by ill health.With age being the single greatest risk factor for a large proportion of common medical conditions, this latest report from the British Nutrition Foundation looks in detail at the role nutrition and physical activity can play in ensuring that the older adults of tomorrow can lead not only longer, but healthier lives.Written by a team of well known and respected expertsDescribes the role of diet and lifestyle in the ageing process of the major body organs and tissues including the brain, heart, gastrointestinal tract, musculoskeletal tissues, eyes, teeth and skin, as well as immune and endocrine systemsProvides essential information for anyone involved in promoting health and quality of life for older peopleEach chapter includes a summary of the key points, as well as important recommendations to help identify long-term strategies for healthy ageingAn overview of the main messages of the report are provided in a practical question and answer format suitable for lay readersFull of invaluable information on a subject which is set to increase in importance as the average age of populations rise worldwide, this book is crucial reading for students of nutrition, dietetics and food science, clinical nutritionists, public health nutritionists and policy makers. It will also provide an excellent reference for those working in the food industry and for nutritional supplement manufacturers and pharmaceutical companies.
Healthy Ageing in Asia: Culture, Prevention and Wellness
by Gerard Bodeker Kishan Kariippanon Goh Cheng SoonAsia is the world’s most populous region and has the highest per capita number of older people in the world. It is also home to the healthy ageing traditions of Ayurveda and Chinese Medicine and the rich regional traditions of Japan, Korea, Southeast Asia, and South Asia. This book addresses policies related to ageing, traditional Asian approaches to ageing, an integrated medical system approaches to ageing, ageing in place, and community empowerment. Features Presents information on The 100-Year Life. As a counterpoint to focussing on the frail elderly, Japan is promoting the ‘100-Year Life Society’, a societal model in which all citizens are dynamically engaged and productive throughout the lifespan to reach a healthy 100 years of age. Discusses a framework for optimization of Ageing in Place or staying at home as this is a desired option for most older people. Presents evidence for exercise and movement in healthy aging with guidelines in different states of ageing. Features information on how to improve mental wellbeing in cognitive decline, isolation and loneliness, poor nutrition, and reduced mobility. Creates an understanding of loss and bereavement through processes and the impact of loss. Provides information on developments in health technology to optimize efficiency, accuracy, and effectiveness of providers. Details health insurance options including coverage for traditional as well as modern medical services, provides models for other countries in the region. Lists coping skills or abilities to help older people to be more independent and in control of their lives. Features information on Asian herbs, spices and foods in healthy ageing across the lifepsan and specifically in addressing age-related health issues. "What is required is a new culture based on the science in which older people are expected to remain, or become increasingly active, physically, cognitively and emotionally maintaining or strengthening a strong sense of purpose. Europe is looking to Asia because this culture is more prevalent there than in Europe. The core theme is not one of ‘caring’ for a passive subset of the population but of promoting lifelong learning because knowledge is the elixir of life." - Professor Sir Muir Gray, Founding Director, The Optimal Ageing Programme & Professor in the Nuffield Department of Surgery, University of Oxford
Healthy Aging: A Lifelong Guide to Your Well-being
by Andrew WeilIn each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other. Drawing on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity -- diet, activity and attitude -- Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting,Healthy Agingis infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil's guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension -- herbs, hormones, and anti-aging "medicines" -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones.
Healthy Air Fryer: 75 Feel-Good Recipes. Any Meal. Any Air Fryer.
by America's Test KitchenAll-new inspired recipes for vibrant meals and good-for-you snacks that will have you turning to your air fryer all day.Air frying is no longer just a substitute for deep-fat frying. Go beyond french fries and fried chicken to experience a world of fresh flavor. From Chicken-Tomatillo Tacos with Roasted Pineapple Salsa to Stuffed Portobello Mushrooms with Kale, Corn, and Pickled Jalapeños, from Sesame Salmon with Roasted Kimchi, Broccoli, and Shiitakes to Lemon-Thyme Pork Tenderloin with Green Beans and Hazelnuts, you can easily air fry them all. These recipes were tested repeatedly to make sure they work in any model of air fryer: basket style, oven style, toaster oven style, and the Instant Pot lid. Healthy Air Fryer gives you 75 ways to use your air fryer for breakfast, lunch, dinner. Try: • Overnight Breakfast Three-Grain Bowl • Whole-Wheat Blueberry-Almond Muffins • Shrimp with Curry Noodles • Crispy Pork Chops with Roasted Peach, Blackberry, and Arugula Salad • Crispy Barbecue Chickpeas These foolproof recipes, chock-full of whole grains, lean proteins, good fats, and vegetables, are developed to maximize the air fryer's convection heat. Discover prep–ahead breakfasts (Fruit, Nut, and Oat Scones and Hearty Vegetable Hash with Golden Yogurt), lighter, inventive ways to dinner (Coriander Chicken Thighs with Roasted Cauliflower and Shallots), and crave-worthy snacks (Asparagus Fries and Make-Ahead Crispy Egg Rolls).
Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat
by Dana Angelo White"I LOVE this cookbook. The recipes are super simple and are perfect for an air fryer novice, like myself." -T. Oksman"So many awesome recipes, from breakfast to dinner and in between." -JMcDubs---Healthier versions of your favorite fried foods, and all under 500 calories!Thought about investing in an air fryer but are still unsure? No worries, we&’ve got you covered!Using an air fryer is fast, convenient, and healthy. Cooking requires using less oil and you can use healthier ingredients than traditional fatty fried foods. Registered dietician Dana Angelo White, the nutrition expert for Food Network.com, has developed recipes that have fewer calories and less fat than the same recipes you'd make in a deep fryer.Dive straight in to discover:- 100 healthy recipes under 500 calories for every meal-time- Nutritional information per serving for calories, carbs, fat, and other nutrients- Expert advice from Dana Angelo White on how best to use your air fryerNone of the recipes in this unique cookbook compromise the flavors you'd expect. The best thing about an air fryer is that you can still enjoy all your fried favorites: from fried chicken to french fries, donuts to desserts, all without feeling guilty! Plus, you can make foods you didn't think an air fryer could make, including steak fajitas, shrimp scampi, and cookies.Gone are the days of investing in the newest and trendiest kitchen appliances, and letting them sit untouched and unused on your kitchen countertop! With the Healthy Air Fryer Cookbook, you can make the absolute most out of your air fryer, as well as learn troubleshooting tips on how to resolve potential problems with your air fryer. You'll also learn how to use this versatile appliance to bake, roast, and grill many of your fried favorites, featuring detailed nutritional information for each recipe for health-conscious readers who need to tailor their recipes to suit their individual needs - whether it&’s calorie counting or packing on the protein, this air fryer cookbook has simply the best air fryer recipes for everyone to love.
Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat
by Lauren O’Connor MS, RDNA practical guide to the alkaline diet, complete with delicious recipes and a meal plan The alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In The Healthy Alkaline Diet Guide, registered dietitian Lauren O'Connor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term. This compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes that will have you feeling great. Inside The Healthy Alkaline Diet Guide, you'll find: A complete meal plan—Discover 3 weeks of pre-planned meals to make your transition to the diet as easy as possible. At-a-glance charts—Explore extensive charts to help you quickly and easily identify acid- and alkaline-forming foods. A sustainable approach—Learn more about the 80/20 rule and how this eating plan helps keep an alkaline diet realistic, accessible, and achievable. Start balancing your body's chemistry and improving your health with The Healthy Alkaline Diet Guide.
Healthy Alternatives to Sweets & Snacks (Understanding Nutrition: A Gateway to Ph #11)
by Kim EtingoffNutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What about snacks? In between meals, when you're hungry, what do you reach for? Junk food makes a fast and easy snack--but it won't give your body what it needs. Discover what healthy snacking looks like. Learn why we snack, when snacking is a good idea, and identify the best snacks to pick when hunger strikes.