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Healthy and Delicious Instant Pot: Inspired meals with a world of flavor
by America's Test KitchenVegetables to the front: We&’ve flipped the traditional ratio on its head by keeping our protein portions small while making vegetables superabundant.Embrace the fresher side of Instant Pot cooking with satisfying meals and exciting flavors to invigorate weeknight dinner. These wholesome recipes are easy—over half ready in an hour or less—yet are anything but predictable, with options that bring a variety of flavors to the table. Cook a wide range of cuisines and ingredients with meals that will leave you feeling nourished and energized: • Steam fluffy Persian jeweled rice with pressure-poached chicken for an eye-catching dinner • Pressure-cook fall-off-the-bone oxtails in an aromatic broth abundant with mustard greens to create authentic Hawaiian Oxtail Soup • Poach haddock with tomatoes, escarole, and top it with crispy garlic for extra savoriness • Perfectly sear chicken breasts, then pressure-cook with barley and butternut squash to create a creamy update on risotto • We indicate calories per serving on each recipe page to help you easily choose dinner for the night.With newer models coming out every year, it&’s more important than ever to understand how your Instant Pot functions. ATK has tested across a range of models to make sure you won&’t have to settle for dry proteins or blown-out textures. We show you how to utilize your pot to add that crispy element, such as toasted croutons, garlic chips, and more for meals with varied textures. Plus, our intro chapter teaches you how to best troubleshoot issues to ensure that you&’re getting the best out of your Instant Pot.
Healthy and Hearty Salads: Substantial Main Courses for Every Season
by Caroline HofbergFilling salads for every season and every taste! Salads are often considered an appetizer or a summertime meal. When the weather is too hot, lightly tossed greens with seasonal fruits and veggies are perfect for cooling the body and filling the stomach. But with rich, filling ingredients and heartier flavors, salads can be served as main courses even in spring, autumn, and winter. Healthy and Hearty Salads offers one hundred healthy and delicious recipes for green salads, whole-grain salads, and dressings. All are made with seasonal ingredients for fresh and cost-effective meals. Recipes include: • Grilled asparagus with mozzarella • Warm root vegetables with ham and gorgonzola • Roast beef and bean salad with tapenade • Halloumi potatoes with lamb kebabs • Apple chicken salad • Quinoa and oven-baked salmon salad • And many more Take advantage of the season&’s most wonderful ingredients, such as fresh berries, asparagus, wild mushrooms, melon, and fish. Each dish is easy to prepare and is perfect to serve as an entrée or as an accompaniment to other dishes. Be inspired by the time of year and craft fresh, delicious salads!
Healthy and Simple Asian Recipes
by Periplus EditorsAsian cooking is not only healthy but flavorful. This handy book contains over 50 nutritious and delicious recipes-like Fresh Japanese Tofu Salad with Miso Dressing, Chinese Chicken Salad and Mapo Tofu.
Healthy and Simple Asian Recipes
by Periplus EditorsAsian cooking is not only healthy but flavorful. This handy book contains over 50 nutritious and delicious recipes-like Fresh Japanese Tofu Salad with Miso Dressing, Chinese Chicken Salad and Mapo Tofu.
Healthy and Simple Asian Recipes
by Periplus EditorsWith its clear defined photos and easy to read recipes, Healthy and Simple Asian Recipes contains everything you need to know to create over 50 delicious, easy, and authentic vegetarian dishes. This cookbook contains recipes for a variety of dishes that are both healthy and appetizing. Healthy and Simple Asian Recipes features recipes for appetizers, salads, soups, noodles, rice, poultry, meat, fish, vegetables, and tofu. Recipes include:Thai green papaya saladChinese hot & sour soupVietnamese chicken noodle soupBeef in sweet soy brothGrilled Tutaki tunaMapo tofuVegetable biryani riceChinese pickled vegetablesAlso included are unit conversion tables, dual measurements, and an overview of the basic necessities for cooking authentic, simple, and appetizing Asian food. Each recipe includes cook time, prep time, and serving sizes. Enjoy!
Healthy and Sustainable Food Systems
by Mark Lawrence Sharon FrielThis comprehensive text provides the latest research on key concepts, principles and practices for promoting healthy and sustainable food systems. There are increasing concerns about the impact of food systems on environmental sustainability and, in turn, the impact of environmental sustainability on the capacity of food systems to protect food and nutrition security into the future. The contributors to this book are leading researchers in the causes of and solutions to these challenges. As international experts in their fields, they provide in-depth analyses of the issues and evidence-informed recommendations for future policies and practices. Starting with an overview of ideas about health, sustainability and equity in relation to food systems, Healthy and Sustainable Food Systems examines what constitutes a food system, with chapters on production, manufacturing, distribution and retail, among others. The text explores health and sustainable diets, looking at issues such as overconsumption and waste. The book ends with discussions about the politics, policy, personal behaviours and advocacy behind creating healthy and sustainable food systems. With a food systems approach to health and sustainability identified as a priority area for public health, this text introduces core knowledge for students, academics, practitioners and policy-makers from a range of disciplines including food and nutrition sciences, dietetics, public health, public policy, medicine, health science and environmental science.
Healthy and tasty cooking for children: An essential guide to feed our children in the correct way
by Ariel HonigmanAn essential guide to feed our children in the correct way To keep our children healthy and with a suitable weight, we must encourage them to have good eating habits. We as parents must provide the example ever since they are children: offering a good variety of foods and being patients with our children while they get used to them, eating with all the family gathered at the table, including nutritious foods in school lunches, etc. This book contains the following topics: Index Advice for parents Suitable recipes Risks of obesity in children With this book you will learn to prepare healthy food for children , to cook delicious recipes as well as to learn information on the composition of foods. Download this book now and start to practice new recipes and to encourage your children to have an interest for healthy food. TAGS * cooking recipes * easy recipes * tasty recipes * recipes for children * healthy recipes * tasty, healthy food
Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
by Oonagh DuncanJoin the Movement. Ditch the Diet.Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone — including yourself — stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
by Oonagh DuncanJoin the Movement. Ditch the Diet.Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Healthy at Home
by Tieraona Low DogGet the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother's chicken soup. We need to rediscover the special care and comfort that comes from caring for health at home, says Dr. Low Dog. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it's time to take care at home, you have a doctor's advice on how. Learn how to make herbal remedies and why you and your family will be healthier for doing so--and get advice on when it's best to consult a health care professional instead.
Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
by Eric AdamsBrooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life.A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him.But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country.Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives.Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more!The journey to good health begins in the kitchen-not the hospital bed!
The Healthy Baby Gut Guide: Prevent allergies, build immunity and develop good gut health from day one
by Dr Vincent HoChildhood allergies are booming, but what if there was a way to prevent allergies in the first place? What if simple lifestyle changes in the critical first 1000 days could change your baby's life?For families across the world, eczema, asthma, hay fever and food allergies are constant anxieties, sometimes with devastating consequences. Leading gastroenterologist Dr Vincent Ho has taken a deep dive into the exploding medical field of gut health and explains that from conception to birth, and from breastfeeding to the introduction of solid foods, small steps go a long way in preventing allergies and fortifying your baby's immune system. Dr Ho cuts through the scientific jargon to provide strategies for allergy management and treatment, and shows you how to strengthen your child's gut health for the long term - all before they begin to walk.The Healthy Baby Gut Guide is packed with sensible advice, surprising scientific discoveries and even a nutritionist-approved nine-week infant meal plan to help parents navigate the introduction of common allergenic foods. Practical, easy-to-follow and utterly eye-opening, this book is essential reading for every parent and parent-to-be.
The Healthy Baby Gut Guide: Prevent allergies, build immunity and develop good gut health from day one
by Dr Vincent HoAn accessible, practical guide to preventing and managing children's allergies and improving their immune systems, from leading gastroenterologist Dr Vincent Ho.Childhood allergies are booming, but what if there was a way to prevent allergies in the first place? What if simple lifestyle changes in the critical first 1000 days could change your baby's life?For families across the world, eczema, asthma, hay fever and food allergies are constant anxieties, sometimes with devastating consequences. Leading gastroenterologist Dr Vincent Ho has taken a deep dive into the exploding medical field of gut health and explains that from conception to birth, and from breastfeeding to the introduction of solid foods, small steps go a long way in preventing allergies and fortifying your baby's immune system. Dr Ho cuts through the scientific jargon to provide strategies for allergy management and treatment, and shows you how to strengthen your child's gut health for the long term - all before they begin to walk.The Healthy Baby Gut Guide is packed with sensible advice, surprising scientific discoveries and even a nutritionist-approved nine-week infant meal plan to help parents navigate the introduction of common allergenic foods. Practical, easy-to-follow and utterly eye-opening, this book is essential listening for every parent and parent-to-be.(P)2021 Hodder & Stoughton Limited
The Healthy Back Kitchen: Move Easier, Cook SimplerHow to Enjoy Great Food While Managing Back Pain
by America's Test KitchenUsing kitchen ergonomics, we reinvent every step of the cooking process so you can cook well with less physical strain while enjoying delicious meals.Written in collaboration with neurosurgeon Griffin Baum, M.D., this cookbook and guidebook teaches a simpler way of moving in the kitchen, with 225+ recipes designed to avoid prolonged standing and minimize exertion.A bowl of pasta becomes easier when you ditch the big pot of boiling water and simmer everything in a skillet or Instant Pot. Comfort classics get reimagined as low-lift affairs: lasagna in a loaf pan, Parmesan risotto in your slow cooker, or beef pot pie for two in a skillet.Working with Dr. Baum, we explore every part of cooking to improve accessibility, boost quality of life, and help you enjoy cooking.Downsize and optimize: In &“The Ergonomic Kitchen,&” we&’ll help you set up a functional work space, whether you&’re standing or seated. (Do you know how to position your cutting board to enhance posture and minimize back strain?) Everyone needs a good apron: The right apron brings the kitchen to you so you can keep certain tools close at hand and avoids unnecessary standing or reaching. Prep ahead! These recipes have been carefully chosen to minimize prep time, and we also share tips for spacing out prep work, so time spent actually cooking is faster and more pleasurable. Why not start dinner with a do-ahead simmering sauce for chicken or fish?Take a break: Recipes highlight breaks in the cooking process so you can see at a glance when you can sit down if you need to. Shopping and entertaining tips: Cooking for friends and family should not be off limits even if you have back pain. These sections help you take the stress out of the process.Simple excercises to keep you limber and safe: Dr. Baum provides exercises to do when you have a space 10 minutes as well as advice on the best ways to unpack groceries, bring serving dishes to the table, and bend down to put something in the oven.
Healthy Baking: Nourishing breads, wholesome cakes, ancient grains and bubbling ferments
by Jordan BourkeFROM THE AUTHOR OF OUR KOREAN KITCHEN, WINNER OF THE OBSERVER FOOD MONTHLY'S 'BEST NEW COOKBOOK AWARD' 2016, AND FORTNUM & MASON'S 'COOKERY BOOK' AWARD 2016'I learnt so much from this book. Jordan Bourke is a truly intelligent and inspiring cook' Diana Henry'Another stunner!' Sue QuinnIn this beautiful full-colour cookbook, award-winning author Jordan Bourke shows you how simple it is to make nourishing breads; savoury tarts and bakes; and indulgent yet wholesome sweet treats.Reclaiming 'healthy' for what it really means - nutritious, balanced food made from natural ingredients - these are recipes to bring joy and flavour back into your baking and beyond. Alongside sumptuous 'regular' bakes - such as the perfect Sourdough bread, Caramelised Onion, Sweet Potato and Rye Tart, and Italian Strawberry and Chocolate Chunk Cake - Jordan also gives ancient grains and pickles a western update, revealing how easy it is to make abundant salads, bubbling ferments, seasonal preserves and more.Healthy Baking provides over 100 nourishing and mouth-watering ways to revive and reinvent cooking at home. Using alternatives to refined sugar and featuring lots of options to make recipes gluten- and dairy-free, you'll quickly discover how ferments and grains can invigorate your cooking - from cultivating the perfect sourdough starter to creating delicious salads and decadent cakes.
Healthy Baking: Nourishing breads, wholesome cakes, ancient grains and bubbling ferments
by Jordan BourkeFROM THE AUTHOR OF OUR KOREAN KITCHEN, WINNER OF THE OBSERVER FOOD MONTHLY'S 'BEST NEW COOKBOOK AWARD' 2016, AND FORTNUM & MASON'S 'COOKERY BOOK' AWARD 2016In this beautiful full-colour cookbook, award-winning author Jordan Bourke shows you how simple it is to make nourishing breads; savoury tarts and bakes; and indulgent yet wholesome sweet treats.Reclaiming 'healthy' for what it really means - nutritious, balanced food made from natural ingredients - these are recipes to bring joy and flavour back into your baking and beyond. Alongside sumptuous 'regular' bakes - such as the perfect Sourdough bread, Caramelised Onion, Sweet Potato and Rye Tart, and Italian Strawberry and Chocolate Chunk Cake - Jordan also gives ancient grains and pickles a western update, revealing how easy it is to make abundant salads, bubbling ferments, seasonal preserves and more.Healthy Baking provides over 100 nourishing and mouth-watering ways to revive and reinvent cooking at home. Using alternatives to refined sugar and featuring lots of options to make recipes gluten- and dairy-free, you'll quickly discover how ferments and grains can invigorate your cooking - from cultivating the perfect sourdough starter to creating delicious salads and decadent cakes.
The Healthy Bariatric Smoothies Recipe Book: 60 Nourishing High-Protein Smoothies and Shakes
by Staci Gulbin MS MEd RDEasily transition to a bariatric diet with sensational smoothie recipes Bariatric surgery requires you to transform your eating habits in the weeks before and after your operation. The Bariatric Healthy Smoothies Recipe Book takes the guesswork out of this new diet, offering a wide range of shakes and smoothies that will keep you healthy and satisfied as you recover. What sets this smoothie recipe book apart: Nutritional guidelines—Gain a better understanding of your nutritional needs with recommendations for proper protein, fat, sugar, and carb intake after surgery. Smooth(ie) sailing—Blend your way to sensational smoothies and juices with expert advice on everything from achieving the perfect texture to simple ingredient tricks and suggestions that enhance taste and boost nutrition. Scrumptious recipes—Whether you're craving a sweet treat or have a hankering for more savory fare, the 60 recipes included in this book are packed with flavor and ensure you meet your daily caloric requirements. Quickly adjust to your new bariatric diet with this delicious collection of healthy smoothie recipes.
Healthy Body: Master Your Hormones, Create Your Physique
by Sally MattersonDiscover what to eat, and when, to speed up your metabolism and lose weight easily with this cookbook companion to The Metabolic Clock Using the core principles of the successful The Metabolic Clock healthy life plan, this book is filled with recipes that are designed to speed up your metabolism and improve your health. This is an inspiring cookbook filled with nourishing and delicious meals covering breakfast, mid-morning fruit, lunch, dinner, snacks, and treats. Keeping healthy and vital is made easy with the simple and nutritious recipes that are family friendly and for those who want to improve their health and energy levels. You owe it to yourself to nourish your body and gain the energy to live life to the fullest. Living the metabolic clock lifestyle is easy, these recipes are healthy and delicious and more fun than a diet. Includes dual measurements.
The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally
by Dr Laura Kelly Helen Bryman Kelly Dr Sidney Macdonald BakerA Medicine Through FoodTM Guide Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It's a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations. The authors' quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen's body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely--without taking any pharmaceuticals. Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health. The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms--an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys' recipes to provide food that helps calcium reach, and potentially strengthen, their bones.
The Healthy Bones Plant-Based Nutrition Plan and Cookbook: How to Prepare and Combine Plant Foods to Maintain Optimal Bone Density and Prevent Osteoporosis
by Helen Kelly Dr. Laura Kelly Jummee ParkA unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis. Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods? Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density. As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share—or a full share—of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health. The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including: Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton. An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient’s genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way. The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance. How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life. A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms. Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices. Tips on establishing a pantry and several example meal plans. How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book’s full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys’ first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.
Healthy Calendar Diabetic Cooking
by Lara Rondinelli-Hamilton Jennifer Bucko LamploughFully revised and better then ever, this new edition of Healthy Calendar Diabetic Cooking is packed with new recipes to give cooks with diabetes over a year of delicious, diabetes-friendly meals. Organized around weekly menus and complete grocery lists that are designed to save readers time, effort, and money, this cookbook is a meal-planner and recipe book in one. With hundreds of recipes and an innovative design, it's easy to see why this is one of the American Diabetes Association's all-time best-selling cookbooks.In addition to new recipes and menus, this updated edition includes dozens of recipes and recipe alterations designed to created gluten-free meals. Like many with diabetes, author and dietitian Lara Hamilton was recently diagnosed with celiac disease and subsequently went on a gluten-free diet. Using her firsthand experience, she gives readers expert tips on how to plan meals, alter recipes, and follow a gluten-free diet.This new edition will also include new original photography and a beautiful, two-color interior design, giving the book a beautiful look intended to match the quality of it's recipes. With hundreds of recipes, meal-planning tips, and kitchen techniques, Healthy Calendar Diabetic Cooking is one cookbook every person with diabetes should own.
Healthy Carb Cookbook For Dummies
by Jan MccrackenAccording to USA Weekend, over a quarter of the adults in the U. S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you're a first-timer or a "try, try-againer", this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can't go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you're dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You'll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won't be mystified. With the fantastic recipes, you won't feel deprived. You will be inspired to stick to a low-carb lifestyle-one that can help you lose weight and feel healthier!
Healthy Cocktails: Easy & Fun Recipes for All-Natural, Low-Sugar, Low-Alcohol Drinks
by Matt Dorsey Jenny Dorsey50 Better-for-You Boozy Beverages to Shake Up Your Happy Hour! This photo-filled recipe book takes the guilt out of happy hour! These genuinely tasty cocktails use minimal added sugar, all-natural ingredients, and a mix of liquor and low-alcohol spirits to make drinking feel like the easiest diet to maintain. Most of the fifty recipes (and bonus recipes) contain five ingredients or less, most requiring fewer than three steps, so you'll be able to make most of these drinks quickly and with little effort. Recipes range from reinterpreted classics, like the Old Fashioned, to millennial favorites like green juice spritzers, using vodka, gin, rum, bourbon, rye, scotch, tequila, and mezcal. Other recipes include: Raspberry SourSpicy Bee&’s KneesCoconut Water ColadaBlackberry SmashSugar-Free PalomaTaste of the TropicsEat Your PeasGotham SunsetRamos Gin FizzThe Green HourMint JulepAnd more! With a mix of cocktails for all occasions, from drinking al fresco to a warm night cap, Healthy Cocktails is perfect year-round, day or night, and will surely shake up your happy hour!
The Healthy Coconut Flour Cookbook: More than 100 Grain-Free, Gluten-Free, Paleo-Friendly Recipes for Every Occasion
by Erica KerwienDiscover the Wonders of (Naturally Gluten-Free) Coconut Flour!Coconut flour is quickly becoming one of the most popular flours on the market today, and deservedly so. It contains no gluten and no grain, and is low in digestive carbs and high in fiber, making it a favorite among Paleo, gluten-free, grain-free, nut-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 25 to 50 percent of your daily required intake! Unlike gluten-free flour mixes, however, coconut flour may be used on its own and contains only one, all-natural ingredient coconut. Yet its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other gluten-free treats. One bite of light and moist coconut flour bread is sure to have you addicted!Inside, you'll learn how to bake wonderful muffins, cakes, cookies, savory bites and more with this amazing flour, which is now easy to find in most grocery stores and online. No fillers, additives, and gums here - just simple, all-natural treats such as:* Cheddar Biscuits * Skillet Cornbread * Chocolate Chip Scones * Spiced Pumpkin Bread * Carrot Cake * Chocolate Layer Cake * Red Velvet Cupcakes * Pesto Flatbread Pizza * Garlic-Cauliflower Breadsticks * Spinach Mushroom Feta Crêpes * Coconut Shrimp with Sweet Chili Dipping SauceAuthor and blogger Erica Kerwien (www.comfybelly.com) will walk you through everything you need to know for using the flour with great results. You'll also find a handy icon guide for those recipes that are (or can be made) Paleo, grain-free, gluten-free, dairy-free, nut-free and more, so in no time you'll be whipping up new favorites that will please everyone (and every diet) at your table.
The Healthy College Cookbook: Quick. Cheap. Easy.
by Jason Stanley Alexandra Nimetz Emeline Starr Rachel HolcombIf the pizza-delivery guy is in your apartment more often than your roommate, The Healthy College Cookbook is exactly what you need. Whether you’re a meat lover, vegetarian, or vegan, you’ll find simple and adaptable recipes for quick breakfasts, portable snacks, fresh lunches, and satisfying dinners. Busy students will love these tasty, nutritious recipes.